Rumble Boxing

🏈 ✖️🥊 Happy Sunday, Ashburn!

Flannels & Flapjacks 🍁🎃 thanks for braving the 80 degree weather in your flannel, friends🥵

Sharing the glove love just got easier 🥊🖤 With our sister studio opening in early 2024, you have double ✌🏼the chance to receive 💲off your next invoice

🚨 Here’s the drill: get your friends to sign up (either location) >> 🫵🏼 earn $25 off your next invoice ‼️

🌟BONUS: Falls Church referrals will be entered in a raffle for a $200 Nordstrom gift-card

Hey Rumble Fam 🥊 Get your game face on and spirits high 🚀Let’s close out spooky szn 👻 with a bang 💥Countdown to Spirit Weekend begins now‼️

🌟One raffle entry for every day you dress up! 2 winners will be selected 🌟

BONUS: Join Tiffany, Abby & Maria for a FUN Halloween class>> Freaky Friday style 🤪 on MONDAY 10/30 >> Trust us, you don’t want to miss this!

📢 Meet your new trainer >>> Cam 🥊💪🏽 start your weekend with him ✨Fridays 4:15pm✨

Cam is a former football player so grit and grind are in his veins 🏈. In college, Cam pursued his passion for understanding the body by earning a degree 🎓 in kinesiology at GMU and works as a personal trainer. He’s pumped to share his training experience with 🫵🏽 Rumble fam! Outside the gym, find him in the kitchen crafting culinary wonders🧑🏻‍🍳 while grooving to R&B 🎶 Maybe you’ll even see some of his moves on stage🕺Get ready to be coached, motivated and challenged 😤💥 by Cam‼️

She’s official! Catch Marche on the schedule every Wednesday 6:30am 🚨

Meet Marche from Massachusetts. After repping the Terps on the court and being drafted in the WNBA🏀, she hit the books at ultrasound school. Post-college she fell in love with kickboxing and always the competitor she stepped into ring for her debut fight >>> winning by a TKO! Now, she's managing a radiology office in NoVA, all while being a mom to two future b-ball stars. From the ring to the office, she's a true powerhouse! 💥🥊

Bringing you a knockout experience with our special visitors ‼️💥 Dr. Brassfield and team will be in the studio on Saturday 10/21 offering complimentary recovery sessions. RUN 🏃🏽‍♀️ don’t walk 🚶🏾and book your slot now >> LINK IN BIO TO SIGN UP 💫

On Wednesdays, we wear pink💗🌸 Keepin’ the Mean Girls and PINKTOBER vibes going for one more day! Rock that pink tomorrow and you can rumble with us 😉🥊

>> Link in bio to support
>> 3 pairs of pink gloves still available❕

We are now a proud fitness partner of the Los Angeles Rams

September- it's been real 👋 HELLO, October‼️ New month, new opportunities with Rumble Boxing Ashburn 🥊💪😄
Check out what we have going on for the first couple of weeks this month:
⭐Friday 10/6 >> Broadlands Live @ 5:30 PM >> Stop by our table and say HEY 😁
⭐Saturday 10/7 >> Boxing Workshop w/ Brad @ 10:30 AM
⭐Sunday 10/8>> Strength Workshop w/ Abby @ 9:15 AM
⭐Saturday 10/14>> Pop Up class @ 9:15 AM >> Sign up in the app
⭐Sunday 10/15 >> Reston Fitness Crawl @ 9 AM

**Members >> Check your inbox for the October Newsletter!

Our sister studio starts pre-sale today! Like their page & get more info on Exclusive Founding Member Rates!!!
https://www.facebook.com/rumbleboxingfallschurch

Rumble Boxing Rumble Boxing Falls Church is a boxing-inspired fitness boutique that combines the science of boxing with the transformative power of strength training. Each class is a 45-minute, high-octane 10 round fight with HIIT, metabolic conditioning, and the benefits of cardio in one seamless class. No two workouts are the same—so you'll never get bored—and the classes are beginner friendly so you can rumble at your own pace.

Shout out to the new(est) kids on the ʀᴜᴍʙʟᴇ block 📢

Comment below if you want to see JAB in your city 👇

Looking to sharpen your boxing skills? Join us for our Boxing Workshop this Saturday 9/16 10:30am with & 🥊 45 minutes of boxing fundamentals⚡️

Hey Rumble!!!

📅Save the dates for our studio events in September. Stay tuned for info on Team Rumble participation in the Loudoun Out of the Darkness walk.

We also got you covered with our specialty classes for this month 🤩 >>>

💥5v5 every Wednesday ALL Day
💥30 minute Boxing Only 6:30pm every Thursday
💥60 minute LEVEL UP >>> Sunday 9/17 9:15am & Wednesday 9/20 9:30am
💥30 minute Strength Only Monday 9/18 6:30pm
💥Rumble Fundamentals >>> Monday 9/11 at 6:30pm & Saturday 9/30 at 10:30am

📢New schedule starts tomorrow 9/1

Highlights >>>
🥊New 8:15am Classes Tuesday & Thursday
🥊Every Thursday 6:30pm Boxing Only with

Here’s to many more Rumble Rounds together, Ashburn🎉💥🥊

🥊🎉 Hey Rumble Fam! 🥳 Can you believe it's been a whole year of punching, sweating, and getting stronger together? As a big thank-you for your incredible support, we’re giving away a FREE month of Rumble! 🎉🥊

Entering is as easy as throwing a jab! Just follow these three simple steps:

1. 𝗟𝗶𝗸𝗲 & 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁: Spread the Rumble love by giving this post a ❤️ and sharing it in your stories!

2. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄: What’s your favorite part of class⁉️Is it the high-energy beats or the empowering combos? 💥🎶 Maybe even the burpees? 💀

3. 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗥𝘂𝗺𝗯𝗹𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗮𝗶𝗻 𝗳𝗲𝗲𝗱: Post about your Rumble experience, tag us, and let your friends feel the Rumble vibes too 📸🥊 We 🫶🏽 post-class sweaty selfies 💪🏽

Let's recap how to enter:
𝟭. 𝗟𝗶𝗸𝗲 & 𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁.
𝟮. 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄
𝟯. 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗥𝘂𝗺𝗯𝗹𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗺𝗮𝗶𝗻 𝗳𝗲𝗲𝗱 𝗮𝗻𝗱 𝘁𝗮𝗴 𝘂𝘀!

🏆 Prize: One lucky winner will punch their way to a FREE month of Rumble at our Ashburn location!

📅 Deadline:Make sure to complete all three steps by Tuesday 9/5/2023 11:59pm to be eligible for the giveaway.

(Note: This giveaway is not affiliated with Instagram. Free month only available at our Ashburn location. No purchase necessary. Winner will be announced and contacted via DM, so stay tuned!)

🏋️‍♀️ Elevate your strength game! 🏋️‍♀️ Join .dillon_’s strength-only class this Sunday 8/27 11:30am and discover the power within you. Whether you're a beginner or a fitness enthusiast, this session is tailored to all levels. Book your bench💪

Did you book your spot for our Anniversary TRIPLE THREAT class next Tuesday 8/29 5:30pm with Maria, Brad & Tiffany⁉️🎉 Join us for a killer class >>> we’re teaming up with 🥊🍹for some epic post-workout drinks. Limited spots, so snag yours now or hop on the waitlist. Get ready to punch, sweat, sip AND celebrate our 1st year in Ashburn 🫶🏽🎉‼️

Our August member of the month is Lisa J 👏🏽✨She loves her 5:15am classes 😴 Lisa is also the founder of Silence No More Movement (SNNM). We’re hosting a special donation class benefitting SNNM on Friday 8/18 at 5:30pm✨‼️ Link in bio to sign 🆙

Lisa >>>
💥Bags or Benches? Bags
💥Most hated floor movement? ALL
💥Speeeeeeeeeeeeeeed or POWER on the bags? POWER
💥Describe the Rumble Round in 3 emojis! 😭😤😫

Slide 1: Teacher summer vibes ☀️

Slide 2: When you realize summer's officially over and the first day of school is here… 📚👎🏾

We loved having you all in studio yesterday 🫶🏽 THANK YOU‼️ Here’s to the best year yet🎉

Final Rumble 💥 before hitting the books! We’ll miss you Shelby, Natalie & Brenna😘 Come back soon✌🏽

Joining forces to amplify voices 💜 Supporting the Silence No More Movement (SNNM) organization through a Rumble donation class on Friday 8/18 5:30pm with . Thank you to our member, Lisa Jones, for your advocacy in our community🤝🏽 Link in bio to sign up for class and donate.

SNMM MISSION
SNMM is a hands-on nonprofit charitable organization with the ultimate mission of building platforms that will sustain the growth of a victim into survivorship a minimum of two years.

SNMM is a believer in building genuine relationships, creating dialogue, and providing organic ways for organizations, agencies, community members, elected officials, and real time victims and survivors to stay connected in a way that unites us against the community epidemic of domestic violence.

Hey Rumble‼️ Meet Carolyn>>> she started working the front desk this summer and you’ll catch her early mornings and weekends in the fall. Carolyn is also a teacher & cheer coach 📚📣

💥Bags or Benches? Bags
💥Most hated floor movement? Burpees
💥Speeeeeeeeeeeeeeed or POWER on the bags? Power💥🥊
💥Describe the Rumble Round in 3 emojis! 😤🥲🫡

🥊🧘🏻‍♀️Book ya bags, bring your mats🧘🏾‍♂️💪🏽 we got something special for y’all next Sunday 💫

Box & Flow [60 minutes]
Sunday 8/13 9:15am with coaching on the bags & ✨special guest✨ .life leading the flow 🤝🏽🤍

Limited spots available

Hellloooo weekend‼️

The Rumble team is collecting school supplies for this Saturday 8/5 & Sunday 8/6. Drop off at our studio or the Reston lululemon location. Thanks fam for your support 🙏🏽🤝🏽

Hey hey! August is here… and it’s our anniversary month🍾🥳👏🏽

🚨SAVE THE DATE🚨 Tuesday 8/29 5:30pm we’ll be running a special 60-minute TRIPLE THREAT class🥊🥊🥊12 rounds with Maria, Brad & Tiffany. Let’s parttttyyyy Ashburn🪩🪅🎊

Here’s what we have going on for the first couple of weeks of the month:

🗓️ 5v5 classes every Wednesday in August. Get pumped💪🏽

🗓️Our team is working with and collecting school supplies for homeless and at risk youth Saturday & Sunday 8/5 - 8/6. Book your class for this weekend and bring some school supplies (accepting any supplies except for binders✏️✂️📚📓)

🗓️Box & Flow on 8/13 9:15am 30-minutes of boxing and then 30 minutes of yoga with .life 🥊🧘🏾‍♂️🧘🏻‍♀️🧘

🗓️Teacher Appreciation Class Monday 8/14 4:15pm. FREE to all teachers. Text us to book 703.687.1902

This week has been everything🎉💥🎵Thanks Rumble fam for an awesome Block Party✌🏽

Scavenger Hunt winners will be announced Monday!

And if you’re still thinking about our Block Party special offers >>> only 1️⃣ more day to sign up & join the fam🤩 🥊 text us 703.687.1902‼️‼️

✌🏽more days of Rumble Block Party‼️Kick it with us tomorrow for 3️⃣ classes 8am, 9:15am & 12pm. Stay for food & drinks + will be popping up in studio to talk recovery 💪🏽🥶

Ready to try Rumble⁉️ Best time >>> 1st class on us ALL WEEKEND

Never miss a Monday >>> especially when it’s a 90’s Block Party 🎉

Tomorrow starts our Scavenger Hunt (👀 slide 3 for emoji clues). Our JAB logo will be up at FIVE local businesses until Sunday!

The CHALLENGE
🏆Go to stories and take a screen shot of the Scavenger Hunt Game Board
🏆Identify the local businesses (we’ll drop more hints on our stories every day)
🏆Go to the local businesses, find JAB, snap a 📸
🏆Post on social & tag us

All finishers will receive a Rumble prize and an entry for a grand 🥇 raffle >>> free 1 on 1 private training and gift bag from local businesses🛍️💪🏽‼️

Post-Rumble glow 💫

⚡️Rumble is better with friends 🥊 Rumble Squad Days Saturday 7/15 & Sunday 7/16. Bring your squad >>> Class is on us! Text 703.687.1902 👊🏽

Double Trouble🥊🥊 Meet Jenna & Kim 👯‍♀️

Jenna
💥Bags or Benches? Bags all day!
💥Most hated floor movement? Burpees
💥Speeeeeeeeeeeeeeed or POWER on the bags? Speed on the bags!
💥Describe the Rumble Round in 3 emojis!💥🥵 🫶🏽gotta love it!

Kim
💥Bags or Benches? Bag #10 is my jam
💥Most hated floor movement? Burpees
💥Speeeeeeeeeeeeeeed or POWER on the bags? Speed
💥Describe the Rumble Round in 3 emojis!😵‍💫🥊💪🏼

Big Summer Energy in July⚡️⚡️⚡️Schedule is up including our specialty classes. Here’s a 👀 at our upcoming events…

☀️Kicking it off with 5v5 with .dillon_ this Sunday 7.02
☀️3 ways to celebrate Brad’s milestone birthday on 7.08🎂 is taking class at 8am and teaching 9:15am and 10:30am (boxing-only)
☀️Private class for our fitness trainer community on 7.09 12pm
☀️Rumble Squad Days 7.15 & 7.16>>> bring your squad to Rumble weekend!

And SAVE THE DATE‼️Rumble Block Party 7.24 - 7.30 stay tuned for details🎉🎊🥊😎🎶

⚠️Local Fitness Trainers⚠️ You ready to hit stuff⁉️ Join us for a Rumble Summer Fitness Industry Day 🤝🏽 Sunday, July 9th 12pm >>> text us and our team will take care of the rest. 45 minutes just for you to move 🥊💪🏼 and sweat💦 with your community 💫

Swipe for more details. Tag your fitness trainer besties👇🏽