WB20 - Whole Body 20 EMS

Who says a great workout needs 3 hours? With EMS, 20 minutes is all it takes! 💪🏼

This cutting-edge training activates muscles using electrical impulses, offering an efficient full-body workout that's gentle on joints and fits your schedule.

Two quick sessions a week, and you're on track for fitness success. EMS - where innovation meets motivation!

Link in bio to set up your session.

We tend to make fat loss complicated. Its not

A diet loaded with Whole 🥕 🥦🥗 and Lean 🍖 🐠 🫘 will outperform any fat burner.

Enhance your response to exercise with EMS training!

The benefits of EMS exercise for hormone balance.

EMS fitness and intense exercise in general can have a number of beneficial effects on hormone balance in the body. Here are a few examples:
1. Stress reduction: Exercise can help to reduce stress and anxiety, which can have a positive impact on hormone balance. Stress can cause the body to release stress hormones such as cortisol, which can have negative effects on the body’s composition if they are present in high levels for extended periods of time.
2. Improved insulin sensitivity: Because EMS contracts 350 muscles it can improve insulin sensitivity, which can help regulate blood sugar levels.
3. Increased testosterone: Regular intense exercise can increase testosterone levels, which can have a range of benefits including improved muscle mass and strength, improved mood, and improved sexual function.
4. Improved sleep: Exercise can help to improve sleep quality and duration, which can have a positive impact on hormone balance. Adequate sleep is important for the body to produce and regulate hormones such as growth hormone and melatonin. Follow us for tips! DM for availability. Be well

Our instructors are committed to pushing you to reach your goals, giving you the most out of every session.

Dm us for availability!