solidcore

solidcore

Comments

Hello,
I am with Town Hall. We mail welcome gift cards to new movers shortly after they arrive to our community. We exclusively feature only one business within each category, and I am searching for a Health Club in your area to fill that spot. Quite simply, we will introduce your business to new residents and motivate him/her to visit you. And, we do so very economically.
May we schedule 10 minutes to chat, in person or via phone, to explain our program? Please reply to this message with your availability or call/text me at your earliest convenience.
Thank you for your time.
Kind Regards,

Karla M. W. Cain
Town Hall Guide
TownHallGuide.com
540.664.5514
[email protected]
When ya’ll open up again, I’m doing two-a-days. Miss you so much!!!
Please check out the lost & found for any items you might have left behind. We will be getting rid of these items by Sunday, March 15th to keep our studio super clean!
We [love] this community and proud to celebrate another milestone. Happy 250th Meena!💙💙💙
Thursday’s are for throwbacks! Come sweat with coach Krystal at 8am and get your shakes on under the blue lights 💙
Have you started your "Add A Spring" Challenge today?

More details here: https://www.solidcore.co/add-a-spring-challenge/
Congrats to our February Challenge winners!!

Sharon B congrats on your Solidcore - Ashburn private class!
Eileen congrats on your OmFLOAT session!
Nickerson congrats on your Matchbox - One Loudoun gift card!

Tomorrow starts the first 2-week March challenge. Are you signed up for class?
A little progress each day adds up to big results ❤️❤️ It’s a new month tomorrow, check in with those goals and we can’t wait to see you!

Sunday March 1st Schedule:
730am with Allie Jeffries
835am with Allie
940am with Allie
1045am with Ami Dodd
1150am with Ami
Welcome our NEWEST coaches, Christina & Nabiha, and sweat at their community classes. FREE for unlimited and $10 drop-in. You can also bring a friend for free (must be new to SC).

Email [email protected] with questions.

3/2 @10am @735pm
3/3 @10am
3/4 @7am @420pm @525pm
3/6 @525pm @630pm
3/7 @940am @1150am
3/11 @735pm
3/12 @7pm
3/13 @630pm
3/14 @1150am
3/15 @1pm
Won't you be our Valentine? Join us this Friday evening for a special 65 minute class with Coach Helen 😍💋💙 #dateunderthebluelights #sweatlanalove
Happy 100th David and Lauren! Celebrating with you two was so much fun! 🔥❤️🎉
ASHBURN you’ve been busy!! Congrats on all your hard work and recent milestones!

[solidcore] is a 50-minute workout that delivers low impact, high intensity strength training for your entire body.

Operating as usual

03/11/2020

Please check out the lost & found for any items you might have left behind. We will be getting rid of these items by Sunday, March 15th to keep our studio super clean!

03/06/2020

We [love] this community and proud to celebrate another milestone. Happy 250th Meena!💙💙💙

03/04/2020

Thursday’s are for throwbacks! Come sweat with coach Krystal at 8am and get your shakes on under the blue lights 💙

03/02/2020

Have you started your "Add A Spring" Challenge today?

More details here: https://www.solidcore.co/add-a-spring-challenge/

03/01/2020

Congrats to our February Challenge winners!!

Sharon B congrats on your Solidcore - Ashburn private class!
Eileen congrats on your OmFLOAT session!
Nickerson congrats on your Matchbox - One Loudoun gift card!

Tomorrow starts the first 2-week March challenge. Are you signed up for class?

02/29/2020

A little progress each day adds up to big results ❤️❤️ It’s a new month tomorrow, check in with those goals and we can’t wait to see you!

Sunday March 1st Schedule:
730am with Allie Jeffries
835am with Allie
940am with Allie
1045am with Ami Dodd
1150am with Ami

02/27/2020

Welcome our NEWEST coaches, Christina & Nabiha, and sweat at their community classes. FREE for unlimited and $10 drop-in. You can also bring a friend for free (must be new to SC).

Email [email protected] with questions.

3/2 @10am @735pm
3/3 @10am
3/4 @7am @420pm @525pm
3/6 @525pm @630pm
3/7 @940am @1150am
3/11 @735pm
3/12 @7pm
3/13 @630pm
3/14 @1150am
3/15 @1pm

02/10/2020

Won't you be our Valentine? Join us this Friday evening for a special 65 minute class with Coach Helen 😍💋💙

Photos from solidcore's post 01/18/2020

Happy 100th David and Lauren! Celebrating with you two was so much fun! 🔥❤️🎉

Photos from solidcore's post 01/05/2020

ASHBURN you’ve been busy!! Congrats on all your hard work and recent milestones!

12/10/2019

Ashburn, bring a buddy for FREE any Monday in December! To set this up, please email [email protected] WAHOO!

Monday Classes:
8am
12:15pm
4:20pm
6:30pm
7:35pm

12/06/2019

Congrats Katherine on 100 classes! Ashburn loves having your bright smile in the studio. Keep up the hard work and dedication to yourself 😍❤️

12/03/2019

Happy ! Please consider bringing an item to donate to Loudoun Hunger Relief.

You can find specifics herehttp://www.loudounhunger.org/wp-content/uploads/2016/09/Interfaith_Poster_812x11_newlogo_final.pdf

Thank you for your consideration and generosity ❤️

11/28/2019

🦃May your stuffing be tasty and turkeys plump! 🍁Thank you everyone for coming out today and working so hard. We are so very grateful for each and every one of you! 😘And Lindsay, Ashburn won’t be the same without you 😭❤️Who wants to road trip to Philly with us??

Classes for tomorrow:
8am💪🏼
9:05am🔥
11:10am🍑
12:15pm🙌🏻

11/07/2019

We love getting our shake on with Coach Helen! Don’t forget to sign up for her SuperSolid (65 minutes of pure delight) this Monday, November 11th @9:05am. Spots are limited and filling up fast!!

10/30/2019

Wear your costume tomorrow all day! Best costume gets a prize👻🎃🍂

6:15am Full Body with Ami Dodd
8:00am Full Body
9:05am Express Lower Body & Core
12:15pm [super] solid with Lindsay Echegoyen
5:00pm Full Body

10/29/2019

⭐️ Coach Spotlight⭐️

See a new name on the schedule? Meet Coach Allie! 💙

What do you remember about your first class?

“ I remember the coach said,”you are almost finished with your core warmup” and just thinking ‘how am I going to make it through this if THAT was just a warmup!’ Instantly I was hooked and couldn’t walk for the next week! “

What is the most challenging move in your opinion?

“Anything with extension! I feel the burn and it crushes me but I feel so good when that is behind me!”

What’s your favorite variation?

“Romanian deadlift pulse at the bottom... OMG!!! The shakes are inevitable and I love it!!”

So many chances to sweat with Allie in November! Book your spot now.🔥

Mondays:
8:00am Full Body
Tuesdays:
6:15am Full Body & 8:00 Full Body
Wednesdays:
7:35pm Full Body
Fridays:
8am Full Body
Sundays:
7:30am Full Body & 8:35am Full Body

10/28/2019

Screen shot this! Book your spots let’s get spooky Ashburn 👻

10/27/2019

November is live 🍂🍁 book your spots today!
Welcome Coach Allie on the schedule starting November 1st!

Photos from solidcore's post 10/26/2019

Plank challenge at its best with Coach Helen at 25 minutes and Ann M. at 20 minutes! Congrats to everyone who participated, we celebrated at our monthly happy hour! 🎉

10/24/2019

💥Tomorrow is the plank challenge! 💥
Before or after class jump on [sweatlana] and see how long you can hold a plank! Best time over all gets a prize.

10/23/2019

Mix and Match your favorite [apparel] 💙 Come and shop today! 🏃‍♂️🏃‍♀️💨

10/22/2019

It’s always a party under the blue lights! What would you like to listen to in November ? 🎶

10/21/2019

Have you downloaded the new app yet? Do it now💙

10/19/2019

Round 2 of Community classes! 💙 Only $10 book your spot now 🔥

10/18/2019

Next Friday! Plank off challenge 💪

Photos from solidcore's post 10/17/2019

Our lovely Judy hit 100 classes last night!! Way to always work so hard, keep up the great work! 💪🔥

10/14/2019

2 more chances to bring a buddy in for FREE! 🥳👯‍♂️👯‍♀️

10/12/2019

***Mic Check! 🎤

New Coach alert: check out coach Allie’s community classes only $10 book your spot today!

10/06/2019

ASHBURN PSL CHALLENGERS: Please email [email protected] TODAY with your class count from 9/16-9/30 to claim your free swag. Mugs, pouches and backpacks OH MY!

10/03/2019

Groove as you shake 🎃

Check out our October theme sweats🔥

10/02/2019

Calling all friends! 🔊👯‍♀️👯‍♂️

Now is your chance to bring your friends who haven’t tried [solidcore] before!

10/01/2019

🎃October muscle focus calendar! Do you check out what you are in for or do you like the surprise? 👀🎃👻

[solidcore]

[solidcore] is 50 minutes of high-intensity, low-impact, slow & controlled movements on our resistance-based [sweatlana]. Classes are intense and purposefully sequenced to work your muscles to [failure]. [solidcore] may resemble other Pilates classes, but we assure you, we are unlike any workout you’ve experienced before. Each move at [solidcore] has the foundation of a plank, squat, or lunge, with a plethora of variations to help strengthen your entire body. There are only 11 machines in our studio, meaning each client receives personalized attention and accountability from their coach throughout the class. Come try us today for the most effective workout there is!

Videos (show all)

Location

Telephone

Address


19825 Belmont Chase Dr #115
Ashburn, VA
20147

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm
Sunday 5:30am - 7pm

Other Sports & Fitness Instruction in Ashburn (show all)
More Than Cheer- Ashburn More Than Cheer- Ashburn
44710 Cape Ct #104
Ashburn, 20147

For all the latest information on everything cheer and dance related in Loudoun County!!

Ashburn Village Sports Pavilion Ashburn Village Sports Pavilion
20585 Ashburn Village Blvd
Ashburn, 20147

http://www.ashburnvillage.org

Kaizen MMA Ashburn Kaizen MMA Ashburn
21770 Beaumeade Cir
Ashburn, 20147

Kaizen MMA (Ashburn, VA) is a local branch of a major international Full Contact Karate organization. We offer the following programs: - Modern practical Martial Arts training for students of all ages - After-school program - Summer camp

SixFour3 Ashburn SixFour3 Ashburn
44427 Atwater Drive, Suite 100
Ashburn, 20147

SixFour3 is a premier training facility for girls fastpitch softball. We offer anytime self-service memberships starting at $29 per month. #sf3poweredbygirls

Rock Barre Rock Barre
Ashburn, 20147

RockBarre™ - Rock your Body. Classes are offered at ClubJump Fitness in Ashburn.

hongik_taekwondo hongik_taekwondo
20608 Gordon Park Sq. #170, Ashburn
Ashburn, 20147

Hongik Taekwondo & Meditation

YogaSix YogaSix
44185 Ashbrook Marketplace Plaza, Suite 110
Ashburn, 20147

YogaSix is a modern approach to yoga. We believe in making yoga accessible to everyone. Visit us for classes that are energizing, empowering and FUN!

Rumble Boxing Rumble Boxing
20070 Ashbrook Commons Plaza, Suite 114
Ashburn, 20147

Northern Virginia Badminton Academy Northern Virginia Badminton Academy
44590 Guilford Drive
Ashburn, 20147

World Class Badminton Coaching & Club Play

G-Force Gymnastics Training Center G-Force Gymnastics Training Center
21580 Beaumeade Cir, Ste 160
Ashburn, 20147

In the first few years after opening its doors, G-Force Gymnastics has become one of the D.C. area t

B.C. Elite Training B.C. Elite Training
Ashburn, 20147

B.C. Elite Training is being offered to anyone looking to improve their skills, fundamentals, ball control, speed, agility, and much more! I train many of the kids in the Loudoun/Fairfax areas! If interested in getting better, contact me for more info!

Lee's Dynamic Taekwondo Lee's Dynamic Taekwondo
44190 Waxpool Rd
Ashburn, 20147

Lee's Dynamic Taekwondo Excellence in After Care, Summer Camp, Taekwondo and Self Confidence for ALL children Best in Ashburn (703) 723-6287 / [email protected] http://www.leesdynamictkd.com/