solidcore

solidcore

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Team, due to the popular demand for the the Friday morning time slots, we are adding an extra class to the schedule starting next week! For those of you who love to workout on Friday mornings, we now have classes at 6 AM, 8 AM, and 9:05 AM. Come get the shakes ๐Ÿคฉ๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป
Team, starting this week, I will be coaching an 8 am class on Fridays for those of you who want to take a class before work! Iโ€™m excited for this new time slot and canโ€™t wait to see many of you bright and early on Fridays โ˜€๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
Iโ€™ve been coming to the Ashburn studio since July and I love it. The instructors are great and motivating. I definitely feel stronger from doing these challenging workouts!
Thanks [solidcore] for giving me the best workout of my life! I have never seen such amazing results in such a short period of time. This is by far the toughest workout but it is so rewarding after each class and especially after you see the progress!
CALLING ALL MORNING PEOPLE.... So we may not be "lifting" weights per se, BUT we sure are building muscle and strength! Wondering why you should come to the 6:30 AM classes? Here is your reason...
๐Ÿ’ฏ๐Ÿ’ช๐ŸปLisa!!!! [strong] [amazing]๐Ÿ’ช๐Ÿป๐Ÿ’ฏ
๐Ÿ’ฏ๐Ÿ’ช๐Ÿป
๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Congratulations Lisa Brown!!! [AMAZING]๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿป This is what strong looks like! [crushed it crew]
When your friends meet you for that early morning workout... itโ€™s more fun than work! New day, new week & endless possibilities! Great Job this morning 6:30 am Crew! ๐Ÿ’ช๐Ÿปโ˜€๏ธ
Hump Day Workout...The skies are gray, my mood is blue. BUT then I take a 7am morning class and life has turned to ๐ŸŒˆand I'm seeing things through SWEATY rose colored glasses๐Ÿคฉwith all my endorphins that are flowing. Thanks for the [shakes] COACH! YOUR THE MAN๐Ÿ’ช
#Repost @coachkaylat (@get_repost) ใƒปใƒปใƒป August schedule is [live] & your girl is on the schedule!! Check the times below ๐Ÿ‘‡ to come [sweat] & [shake] and most importantly, have [fun] with me! FYI: Coach in Training classes which means you get your [solidcore] full body workout, but for $10!! SCORE!! Can't wait to see [YOU] there!! ๐Ÿ‘Š๐Ÿ’ช Tuesday 7/31: 6:30am Wednesday 8/1: 7:30 & 8:30pm Thursday 8/2: 6:30am & 8:30pm **Friday 8/3 (my birthday!): 8, 10 & 11am Saturday 7/4: 11am & 1pm Sunday 7/5: 12pm Tuesday 7/7: 6:30am & 8:30pm Wednesday 7/8: 7:30pm Thursday 7/9: 6:30am #solidcoreashburn #solidcore #solidcoreshakes #solidcorecoach #coachintraining #makeadifference #beyourbestself #healthyliving #coachkaylat

[solidcore] is a 50-minute workout that delivers low impact, high intensity strength training for your entire body.

[solidcore] is unlike any workout you've tried before. Change your body. Challenge your mind. Create the strongest version of yourself.

Happy 100th David and Lauren! Celebrating with you two was so much fun! ๐Ÿ”ฅโค๏ธ๐ŸŽ‰

ASHBURN youโ€™ve been busy!! Congrats on all your hard work and recent milestones!

Ashburn, bring a buddy for FREE any Monday in December! To set this up, please email [email protected] WAHOO!

Monday Classes:
8am
12:15pm
4:20pm
6:30pm
7:35pm

Congrats Katherine on 100 classes! Ashburn loves having your bright smile in the studio. Keep up the hard work and dedication to yourself ๐Ÿ˜โค๏ธ

Happy #givingTuesday ! Please consider bringing an item to donate to Loudoun Hunger Relief.

You can find specifics herehttp://www.loudounhunger.org/wp-content/uploads/2016/09/Interfaith_Poster_812x11_newlogo_final.pdf

Thank you for your consideration and generosity โค๏ธ

๐ŸฆƒMay your stuffing be tasty and turkeys plump! ๐ŸThank you everyone for coming out today and working so hard. We are so very grateful for each and every one of you! ๐Ÿ˜˜And Lindsay, Ashburn wonโ€™t be the same without you ๐Ÿ˜ญโค๏ธWho wants to road trip to Philly with us??

Classes for tomorrow:
8am๐Ÿ’ช๐Ÿผ
9:05am๐Ÿ”ฅ
11:10am๐Ÿ‘
12:15pm๐Ÿ™Œ๐Ÿป

We love getting our shake on with Coach Helen! Donโ€™t forget to sign up for her SuperSolid (65 minutes of pure delight) this Monday, November 11th @9:05am. Spots are limited and filling up fast!!

Wear your costume tomorrow all day! Best costume gets a prize๐Ÿ‘ป๐ŸŽƒ๐Ÿ‚

6:15am Full Body with Ami Dodd
8:00am Full Body
9:05am Express Lower Body & Core
12:15pm [super] solid with Lindsay Echegoyen
5:00pm Full Body

โญ๏ธ Coach Spotlightโญ๏ธ

See a new name on the schedule? Meet Coach Allie! ๐Ÿ’™

What do you remember about your first class?

โ€œ I remember the coach said,โ€you are almost finished with your core warmupโ€ and just thinking โ€˜how am I going to make it through this if THAT was just a warmup!โ€™ Instantly I was hooked and couldnโ€™t walk for the next week! โ€œ

What is the most challenging move in your opinion?

โ€œAnything with extension! I feel the burn and it crushes me but I feel so good when that is behind me!โ€

Whatโ€™s your favorite variation?

โ€œRomanian deadlift pulse at the bottom... OMG!!! The shakes are inevitable and I love it!!โ€

So many chances to sweat with Allie in November! Book your spot now.๐Ÿ”ฅ

Mondays:
8:00am Full Body
Tuesdays:
6:15am Full Body & 8:00 Full Body
Wednesdays:
7:35pm Full Body
Fridays:
8am Full Body
Sundays:
7:30am Full Body & 8:35am Full Body

Screen shot this! Book your spots letโ€™s get spooky Ashburn ๐Ÿ‘ป

November is live ๐Ÿ‚๐Ÿ book your spots today!
Welcome Coach Allie on the schedule starting November 1st!

Plank challenge at its best with Coach Helen at 25 minutes and Ann M. at 20 minutes! Congrats to everyone who participated, we celebrated at our monthly happy hour! ๐ŸŽ‰

๐Ÿ’ฅTomorrow is the plank challenge! ๐Ÿ’ฅ
Before or after class jump on [sweatlana] and see how long you can hold a plank! Best time over all gets a prize. #plankingisfun

Mix and Match your favorite [apparel] ๐Ÿ’™ Come and shop today! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ

Itโ€™s always a party under the blue lights! What would you like to listen to in November ? ๐ŸŽถ

Have you downloaded the new app yet? Do it now๐Ÿ’™

Round 2 of Community classes! ๐Ÿ’™ Only $10 book your spot now ๐Ÿ”ฅ

Next Friday! Plank off challenge ๐Ÿ’ช

Our lovely Judy hit 100 classes last night!! Way to always work so hard, keep up the great work! ๐Ÿ’ช๐Ÿ”ฅ

solidcore's cover photo

2 more chances to bring a buddy in for FREE! ๐Ÿฅณ๐Ÿ‘ฏโ€โ™‚๏ธ๐Ÿ‘ฏโ€โ™€๏ธ

***Mic Check! ๐ŸŽค

New Coach alert: check out coach Allieโ€™s community classes only $10 book your spot today!

[10/06/19]   ASHBURN PSL CHALLENGERS: Please email [email protected] TODAY with your class count from 9/16-9/30 to claim your free swag. Mugs, pouches and backpacks OH MY!

solidcore

Groove as you shake ๐ŸŽƒ

Check out our October theme sweats๐Ÿ”ฅ

Calling all friends! ๐Ÿ”Š๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™‚๏ธ

Now is your chance to bring your friends who havenโ€™t tried [solidcore] before!

๐ŸŽƒOctober muscle focus calendar! Do you check out what you are in for or do you like the surprise? ๐Ÿ‘€๐ŸŽƒ๐Ÿ‘ป

โฐ๐Ÿƒโ€โ™€๏ธNew express class times! ๐Ÿƒโ€โ™‚๏ธโฐ

Tuesdays Upper Body & Core:
9:05am & 6:15pm

Thursdays Lower Body & Core:
9:05am & 6:15pm

Book your spots now๐Ÿ‘Š

Love getting the shakes? Interested in becoming a coach? Now is your time to shine! Email Ami at [email protected] to gather more information. #joblove ๐ŸŽค๐Ÿ”ฅ

๐Ÿ”ฅNew Face Alert! ๐Ÿ”ฅ

Check out coach Paige on the schedule Mondays and Wednesdays in October! Give her a warm welcome as the weather begins to cool down.

๐Ÿ‚ Calling all fall vibes! Itโ€™s that time to book your October classes. Check out new times and new faces! ๐Ÿ‚ Letโ€™s get shakey Ashburn ๐ŸŽƒ

๐ŸŽค Last minute music requests! ๐ŸŽค

What are some themes that you are all excited to hear in October? ๐Ÿ‚ Add them on the comments below!

Our Lovely Sam hit 100! ๐Ÿ’™๐Ÿ”ฅ

Next Friday is Jennyโ€™s last class with us, come to Matchbox and send her off with so much love! ๐Ÿ’™

Itโ€™s always a good time here at Ashburn! Come get your feel good moment with [sweatlana] , sheโ€™s waiting for you ๐Ÿ’™๐Ÿฅณ

We had the pleasure to serve the shakes to Anne, the founder and CEO, Brian the CFO, and Josh from HQ! #PSLchallenge ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘

โญ๏ธTechnique Tip Foam Rolling โญ๏ธ

Foam rolling is so important for your body! It releases tension in your muscles and increases blood flow for better recovery. Foam rolling also aligns muscle fibers to decrease knots that may build up.

The more you stretch and the more you foam roll the better your performance in the workout as well as continuing to keep your body safe! Grab any of the 3 that we have in our lobby!

Plank
Squat
Lunge

Itโ€™s that time Ashburn๐Ÿ”ฅ the PSL challenge has started between now And the 30th take class and win prizes!

6 classes get a [solidcore] mugโ˜•๏ธ
8 classes get a [solidcore] mugโ˜•๏ธ + travel pouch ๐Ÿ’ผ
10 classes get a [solidcore] mugโ˜•๏ธ+ travel pouch๐Ÿ’ผ + a backpack ๐ŸŽ’

Letโ€™s do it ๐ŸŽƒ๐Ÿ‚Grab your boards in the studio!

PSL challenge starts tomorrow! Do you have your board up yet?!๐Ÿ”ฅ๐Ÿ’ช๐ŸŽƒ #doitfortheswag

Share your favorite moves with us during the PSL challenge! ๐Ÿ‚๐ŸŽƒ Use the #pslchallenge and #solidcoreashburn

[Sweatlana] is here for you for your biggest celebrations! Congratulations ๐ŸŽ‰ Judy on your big day! ๐Ÿ’•๐Ÿ’’๐Ÿ‘ฐ

PSL challenge starts Monday! Are you ready for Planks, Squats , and Lunges to get amazing swag! ๐Ÿ‚๐ŸŽƒ

Take a screen shot of the tracker sheet and post on Facebook and Instagram to keep track of your work! We have printable sheets in the studio as well. Letโ€™s get it Ashburn ๐Ÿ”ฅ

Itโ€™s always a great day here at Ashburn, book your spots now for the rest of the week๐Ÿ’ช๐Ÿ’™

We are jamming out ๐ŸŽต๐ŸŽต๐ŸŽตAny last minute song requests for our 2000's POP! sweat session tomorrow at 6:30am? Ami Dodd

How slow can YOU go? ... That is the name of the game. ๐ŸŒ

Take your class to the next level by s l o w i n g it down, try a [solidcore] 8 count! ๐Ÿข

[solidcore]

[solidcore] is 50 minutes of high-intensity, low-impact, slow & controlled movements on our resistance-based [sweatlana]. Classes are intense and purposefully sequenced to work your muscles to [failure]. [solidcore] may resemble other Pilates classes, but we assure you, we are unlike any workout youโ€™ve experienced before. Each move at [solidcore] has the foundation of a plank, squat, or lunge, with a plethora of variations to help strengthen your entire body. There are only 11 machines in our studio, meaning each client receives personalized attention and accountability from their coach throughout the class. Come try us today for the most effective workout there is!

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Location

Telephone

Address


19825 Belmont Chase Dr STE 115
Ashburn, VA
20147

Opening Hours

Monday 06:00 - 19:30
Tuesday 05:00 - 20:30
Wednesday 06:00 - 19:30
Thursday 05:00 - 20:30
Friday 06:00 - 18:30
Saturday 07:00 - 13:00
Sunday 07:00 - 15:00
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