[solidcore] is a 50-minute workout that delivers low impact, high intensity strength training for your entire body.

[solidcore] is unlike any workout you've tried before. Change your body. Challenge your mind. Create the strongest version of yourself.

So many [high-fives] to go around! πŸ–

[05/13/19]   Ashburn, your weekly challenge is...[Shake] with Jenny on Wednesday, May 15th and earn an extra sticker on your challenge board.

Happy Mother’s Day to all our [solid-mamas]πŸ¦Έβ€β™€οΈπŸ’™

We celebrated Coach Niki β€˜s birthday with the [shakes] & Doughnuts 🍩!

May Challenge week 1: winner of a free wine tasting for 2 at Cooper’s Hawk! 🍷

Photos from solidcore's post

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We have taken over the official Solidcore Instagram account today. Go follow them & check us out (and get yourself to class)!

Today was awesome! Thanks Ashburn for celebrating our 3rd birthday with everything 80’s. Now get your Polaroid skills ready for tomorrow!

Huge congrats to Meena, and Bart for hitting 100 classes! We also celebrated Angi’s birthday! πŸŽ‚πŸŽ‰β­οΈ #100club #birthdaysweat

Another day of [FUN]; let’s do this Ashburn! #ashburnturns3 #studio10

The fun starts tomorrow! Wear neon and come ready to glow under the blue lights πŸ₯³πŸ€©πŸ’™

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Happy 3rd Birthday Ashburn! Help us celebrate with fun themes starting this Wednesday, May 1st.

Wednesday, 5/1- Glow Day! Wear Neon to glow under the blue lights.

Thursday, 5/2- 80's Day! Side ponytails, parachute pants and leg warmers welcome.

Friday, 5/3- Picture Day! Take a polaroid pic to remember this week of fun.

Saturday, 5/4- Friend Day! Bring a friend for only $10***.
***New Clients only. Friend must be a guest of a Solidcore client.

Sunday, 5/5- Cinco De Mayo Day! Let's fiesta all day long. Sombreros welcome!

-Participants will be entered to win cool prizes!!

It's the little things in life πŸ’™πŸ’™πŸ’™ Email us today at [email protected]!

We look for Easter eggs under blue lights 🐰πŸ₯šπŸ’™

Thank you Coach Charly for the [killer] class yesterday; the booty is still shaking πŸ’™

Hi [Team] we added a sticker on all your boards on Charly as a free sticker! One step closer to reaching your goal. Whack-A-Coach ends 4/22, get those stickers while you canπŸ”΅

Thank you Maya for spending your 18th birthday with us πŸŽ‚πŸŽ‰πŸ’™!!!

If you don't post it, did it really happen? Post a sweaty selfie after class and tag us to be entered to win some AMAZING prizes πŸ’™ solidcore Tag your AWESOME coach and get entered twice! Lindsay Echegoyen Helen DiTommaso Jennifer Taylor Liversedge Vanessa Runnalls Niki Bakhtiari Ami Dodd

We are SUPER excited to announce our newest arrival, Sweatlana #12! Show some love below by commenting with your favorite move πŸ’™πŸ’™πŸ’™

So many milestones happened this week [πŸ’™] Erica hit 300! Julie and Carly hit 100! Way to work πŸ’ͺπŸ”₯

⭐️Coach Feature ⭐️ Jenny Taylor Liversedge

Guilty pleasure: Logic puzzles

Dream destination: Seoul, South Korea

When you’re not in class: I write software, do triathlons, coach soccer, and swing dance.

Favorite move to give you the [shakes]: Assisted split squat! So hard but so worth it.


Check her out on the whack-a-coach!

Start your week off strong with Sweatlana +Roots to Rise Juices! Lots of opportunity to sweat and shake:
9:30am w/ Lindsay
4:20pm w/ Ami
5:25pm w/ Ami
6:30pm w/ Lindsay
7:35pm w/ Lindsay

Team work makes the dream work [πŸ’™+🧑]

Such a successful fitness crawl ! 100% of the benefits help The Step Sisters. Thank you [solidcore] Ashburn & Reston, Shred 4/15, Stretch Zone Ashburn, & MTO Kombucha , and Colada for making this all possible!

Thank you everyone who crushed our March challenge and pushed beyond their normal limits! These special 7 completed the challenge every week (4+ classes a week) and finished March [STRONG] 😍

Our lovely Angi Williams hit 300 classes!!! πŸ’ͺ way to push it to the next level πŸ”₯[πŸ’™]

Surround yourself with people who feel like β˜€οΈ (even on a rainy day)! We πŸ’œ our Ashburn Team!

Lost and Found! Claim your things by 4/ 10 we are donating these items that do not get claimed.

Grab your Whack-A-Coach Board today! Finish 2 rows you get 10% off your next 10 pack! Finish 4 rows you get a $50 [solidcore] gift card πŸ”¨πŸ€‘

Christine hit πŸ’―πŸ₯³πŸ”₯ in less than a yearπŸ’₯! We’re so proud of all your hard work , Here is to 200!


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Birthdays are better with Sweatlana! Book the studio for any fun parties, get togethers, or work events! For more information email [email protected] πŸ’™πŸŽ‚πŸ₯³

Happy 100th Krista !!! Way to goπŸ₯³πŸŽ‰πŸ’ͺ

Our Lovely Lisa hit 100 classes today! Way to set goals then crush them! πŸ”₯πŸ’ͺ

Our Busy Bee 🐝 Coached her last class with a bang! 75 min of all shakes and burnπŸ”₯ We will miss you on the mic 🎀 but look forward to take with you πŸ’ͺ.

Coach Kayla Kicked our butts in the [Super Solid] thank you for all the shakes πŸ’ͺπŸ”₯

So many exciting things coming to Ashburn in April!
1. We are getting another sweatlana; wahoo for #12!
2. Sweat Crawl benefiting Step Sisters THIS Friday, April 5th @6:40pm.
3. Whack a Coach April challenge from 4/1-4/22. Grab your board now in the lobby.
4. Lots of fun sweat themes!
5. We have NEW cherry juice drinks to sample and vote on which flavor you like the most.

[03/30/19]   Congrats to Ashley H. and Erin S. on hitting 100 classes today πŸ‘ŒπŸ’ͺπŸ₯³

#Repost way to hit 100 classes Ashley πŸ”₯πŸ’ͺ

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Birthdays are better with [Sweatlana] Happiest Birthday to you Julie [πŸŽ‚] !

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[solidcore] Ashburn




19825 Belmont Chase Dr STE 115
Ashburn, VA

Opening Hours

Monday 06:00 - 19:30
Tuesday 05:00 - 20:30
Wednesday 06:00 - 19:30
Thursday 05:00 - 20:30
Friday 06:00 - 18:30
Saturday 07:00 - 13:00
Sunday 07:00 - 15:00
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