G-Force Gymnastics Training Center

Ten New Year Resolution Ideas for Gymnasts!

Happy New Year!

destira.com 2016 is here, and your Destira team hopes you were able to spend time with family and friends, whether simply relaxing or having a ball. You may also be using it to think of ways you can improve yourself in 2016, maybe in school, at home, or in gymnastics. If the latter, let us help! Below, we’re ...

On behalf of the entire G-Force Family, we want to wish you and your family a very Merry Christmas!

Happy Thanksgiving to our G-Force Family!

20 Reasons Your Preschooler Should Do Gymnastics (That Have Nothing to Do with Learning Gymnastics)

G-Force keeps our Jungle Gym classes to a 1:4 ratio allowing us to teach the beginner techniques to your child. See our website for available classes.

annejosephson.wordpress.com What if Johnny never learns a cartwheel? Or how about if Janie never masters holding a handstand? Would there still be any value in putting your preschooler in a gymnastics class? Yes, I say. Absol…

G-Force Gymnastics Training Center

This adorable and inspirational girl was kind enough to come visit our athletes at G-Force yesterday. What a blessing she was :)

Thank you sweet, sweet Emma for coming out to G-Force to visit our gymnasts. You are an inspiration to us all!

Gymnast chose to have her foot fitted backwards after having cance

Thank you sweet, sweet Emma for coming out to G-Force to visit our gymnasts. You are an inspiration to us all!

dailymail.co.uk Emma Neagu, now 14, from Toronto, was diagnosed with a form of bone cancer known as osteosarcoma in 2016. The teen endured nine months of grueling chemotherapy.

Top 10 Health Benefits of Gymnastics

“Gymnastics produces, pound-for-pound, the best athletes in the world. Gymnastics uses almost exclusively body weight exercises to build upper body, lower body, and core strength.”

healthfitnessrevolution.com gymnastics are impressive, but these elite level athletes are not the only ones who can benefit from participating.Here are the Top 10 Health Benefits of Gymnastics

Registration is now open and classes are filling fast!
At G-Force we keep our classes small with and 8:1 ratio. We do this to ensure a continuous movement of students through stations with our upbeat and fun loving instructors and a no waiting in line policy.
We work hard to ensure your child gets the most out of every minute of their lessons and continually work to improve their experience with us. Please visit our facility or go to our website to register for our new season.
Looking forward to seeing you!

Bored Panda

I know for sure we have some G-Force Dads who would do this as well.

Girl teaches her dad gymnastics
Credit: My_gym_dad (goo.gl/unfp3v)

G-Force Gymnasts represent at the Rev3 Sizzling Triathlon this morning :)

Why you should enrol your son in gymnastics - Chatelaine

“It’s a fundamental sport and it’s fun! It’s like going to a gigantic playground, and it’s the perfect place for a crazy little boy to get his energy out,” ~ Canadian Olympic gold medal winner Kyle Shewfelt

Get your kids off the couch! Gymnastics teaches body awareness, balance and coordination which will benefit any sport your child plays.

G-Force Gymnastics has one of the top boys programs in the DC area.
For more information on our program please visit our website
Gforce-gymnastics.com

chatelaine.com Canadian Olympic gold medal winner Kyle Shewfelt explains why hockey and football may not be right for your boy

Summer camp is in full swing at G-Force Gymnastics!

Our energetic and fun loving counselors are waiting to give your child a fun packed experience that will leave your child feeling like a winner!

We have limited spots available, see our website for details.

GForce-gymnastics.com

[06/08/18]   One more week until Summer Camps begin!

Our Pit Crew is ready and excited to show our campers an fun filled time! We still have some spots left in a few of our weekly sessions! If you have not registered yet visit our website today!!!

Congratulations to Kaitlyn, Xcel Bronze State Champion!

Amazing season for our Level 9 gymnast Mareli, finishing 6th place at Eastern Championships!
Your grit and determination showed!

[04/30/18]   Congratulations to our Boys Level 4-2 with a second place team award!

[04/30/18]   Congratulations to our Level 3 girls team! Finishing the season with a bunch of personal bests!

[04/30/18]   Congratulations to our Level 7 Girls team! We finished up an amazing season with some personal bests and state champions.
Anna R: 4th on Bars, 1st on Beam, 2nd on Floor, 2nd AA
Ellis de: 5th on Bars
Thandi H: 4th Floor
Bailey C: 5th on Beam, 7th Floor
Ali M: 2nd Floor
and our Level 4 Rachel S: 7th Vault, 7th bars

[04/18/18]   Congratulations to our girls Level 9, Mareli who qualified to compete USAG Eastern Nationals Championships in Rochester, NY! Way to Rock that Orange and Blue!!!

Boys Level 5 Division 1 Region 7 Champions!

Congratulations to Clayton A, our Level 7 D2 Regional Champion! You are an inspiration! Level 7 boys took 6th place team!

Congratulations to our Level 8 Region 7 Champion Danyella R. We are so incredibly proud of you!

G-Force Level 10 Boys took 3rd Place Team at Region 7 Regional Championships at Brookdale Community College in NJ.

Region 7 encompasses gymnasts from VA, MD, PA, NJ,DE, and WV.

A BIG congratulations to our amazing Joseph E(right) for qualifying to compete at Nationals! These young men truly represent what hard work and determination achieve! Well done boys!

All rec and team sessions will be cancelled today March 21st. Enjoy this snow 😋

[03/20/18]   G-Force is open tonight! Most likely closed tomorrow due to weather. Stay safe and as always use your own discretion based on conditions near you.

Proud of these girls! They know how to represent! Level 8 took 8th place Team out of 37! Lots of medals and a State Champion on Bars and Vault!!!! You rocked the Orange and Blue . Congratulations to our Level 9 team veterans Hanna and Lucy for their 5th year together competing for G-Force since our opening along with fierce first-year teammate Mareli. At states Hanna finished 4th vault, 3rd bars, 5th floor and 3AA, Lucy finished 6th beam, 8th vault and 9AA and Mareli with strong competition finished 4th vault and 10th AA. Team of 3 finished 9th out of 32 having to use all scores. 🧡💙

Photos from G-Force Gymnastics Training Center's post

[03/12/18]   The G-Force Boys teams ROCKED the Orange and Blue at the Virginia State Meet this weekend! They are a FORCE to be reckoned with :)!

Level 5 Division 1- FIRST PLACE TEAM AWARD
Level 6 Division 1- THIRD PLACE TEAM AWARD
Level 7 Division 1- FIRST PLACE TEAM AWARD
Level 10 Division 1 - THIRD PLACE TEAM AWARD

Many individual state champions from our Jedi as well!
The Boys brought home:

15 1st Place Individual Event State Champion and 4 AA State Champion medals.

22 2nd Place Individual Event and 3 AA Medals

7 3rd Place Individual Event and 5 AA Medals

Individual Scores will be posted later today!

Congratulations Jedi!!! Way to represent!!!
Congratulations Coach Macey, Diego, Mike and Sam!

Sign up today for the Ninja Warrior Challenge at G-Force Gymnastics!!
Each child will enjoy a fun filled fitness afternoon with our G-Force staff! We will have 3 “Ninja Warrior” obstacle courses with exciting, challenging and fun competitions for all ages!

Your child will leave feeling like a winner💪

Congratulations Jedi! We may be a smaller gym but you are certainly a powerful FORCE! You rock the orange and blue!

[01/08/18]   All Recreational Classes are cancelled for this afternoon/evening January 8th. Stay safe! As of now girls team will still practice. If this changes we will send out an email. Again, use your own judgement on road conditions in your area. ~Maureen

[01/08/18]   WeatherAlert January 8th: As of now the classes/practices are on schedule except compulsory boys with Mike and Diego, who were off today due to yesterday's meet.

We will reassess around 2pm. As always use your own judgement on weather conditions in your area. ~Maureen

[01/07/18]   Dear G-Force Families,

In light of recent news we wanted to let you all know that we take this matter VERY seriously.

G-Force follows all USAG guidelines and all Team Coaching staff (and owners) are National Center for Safety Initiatives (NCSI) Background checked every 2 years and must also maintain ongoing certifications in Safety & Risk Management, USOC Safe Sport Training regarding participant welfare, and USAG University-Instructor. Additionally, the G-Force Coaches Code of Professional Conduct and Team Handbook have added precautions to ensure the integrity and safety of the coaches and gymnasts.

For our part-time Rec instructors, we previously did employment verification and reference checks. Given events at USAG and the new 2018 Safe Sport policies, we have added background checks to our part-time staff and instructors as well.

New instructors always shadowed for 2-4 weeks before beginning classes and attended semi-weekly instructor training on age/skill based training and appropriate spotting techniques. Instructors are never alone with gymnasts, are always supervised, are in view of the parents or another coach, and follow structured class outlines and set rotations.

We are working with the authorities and are confident that nothing occurred at G-Force and that our environment was and is safe.

We take this matter very seriously and we appreciate your concern as well as your internal and external support as we move forward.

If you have any further questions please feel confident that you can reach out to us at any time.

Sincerely,
Maureen, Scott, Macey and Mike

[01/04/18]   G-Force is open and on schedule today! Use your own judgment on road conditions. Stay warm and safe.

[12/29/17]   Reminder: Recreational Classes, Open Gym and Regular Team schedule will resume on January 2nd. G-Force is on the holiday schedule this week. Enjoy your time with your families :)

A very heartfelt thank you to our amazing team coaches! Truly some of the greatest people I have ever met😌 Blessed to have you all as part of our G-Force family.

Happy Thanksgiving to our G-Force Jedi!
Enjoy your holiday!
Maureen, Scott, Macey, Mike and the G-Force Family

As we are moving into our 5th year, we look back on how far we have come and how fast we have grown. We truly believe that we have done this by adhering to our vision.
We started this gym 5 years ago with a love and devotion to the sport of Gymnastics and a commitment to providing excellent training with an upbeat and positive experience for our athletes and families.
We have learned a lot during the last 5 years and continue to improve on this vision. Through the growing pains we learn and improve and we feel genuinely blessed for every experience.
We treasure the opportunity to work with each of your children and are truly grateful for the trust you instill on
G-Force and our amazingly talented and committed coaching staff. We will continue to add top quality coaches and instructors who are on board with our vision.

Looking forward to the upcoming season at G-Force!
Stay tuned...big things are about to happen 🙂 .

Thank you all for being part of this family!
Maureen, Scott, Macey, Mike and the G-Force Team

The Power of Yet

annejosephson.wordpress.com “I’m not good at this…” “I’m not good at this…yet.” It’s amazing how that small three-letter word—yet—changes the entire meaning and direction of the sentence. When we say we are not good at …

Coach Mike and Coach Diego took the boys out for some end of summer slurpees and team bonding!

G-Force Gymnastics competes in the Boys and Girls USA Gymnastics Organization, Levels 3-10 and X-Cel Bronze, Silver, Gold, Platinum, and Diamond as well as Tumbling and Trampoline.

We strive to be the best gym in the DC metro area while maintaining a healthy balance between home, school, and gym life. Our goal is to teach our athletes to love gymnastics and put 100% effort in every minute of practice.

Our highly trained and reputable coaches have produced some of the areas top athletes. Topping the podium at State, Regional, and National competitions, all while maintaining a positive and uplifting environment not only to the athletes but their families as well.

We are all part of the G-Force Family.

This home/school/life balance allow our gymnasts to remain happy and healthy.

If you are interested in trying out for the G-Force Team please email info@gforce-gymnastics to schedule an assessment.

Become part of the FORCE today.

[07/04/17]   G-Force Gymnastics is closed this week! Enjoy the break with your family😁

Your Child is Special…Just Like Everyone Else’s

annejosephson.wordpress.com   My number one rule of coping with parents who are over zealous is this: you cannot blame people for feeling irrational when it comes to their child, they love them too much to feel any other way.…

10 Things Preschool Gymnastics Coaches Will Understand

This can apply to summer camp as well! :)

annejosephson.wordpress.com 1. This is your work wardrobe: 2. Your parents think this of your “job”: 3. And this is what your friends think your job entails: 4. While the parents of your students think this is you…