05/28/2026
RECEIVER WORKOUTS TO GET READY FOR SUMMER WORKOUTS
📌 SAVE this post so you can use these drills during your next workout
🔁 REPOST this to your story & tag us
🔥 ADD these workouts to your offseason training regimen
📲 SHARE this with teammates, parents, and coaches looking to separate from the competition
The athletes who improve the most aren’t just “talented”… they train differently.
Separation is earned through repetition, discipline, and DETAILS
Follow for elite football development, explosive workouts, speed training, position drills for youth, high school, college, and professional athletes
Monday/Wednesday workouts at 8:15PM & Personal training is also available by request.
Sunday Offensive SKILL Workouts at 8:30AM - Followed By Defensive SKILL Workouts at 9:30AM
Personal Training Services Available Upon Request - Please email or contact through website
For: Elite Middle School & High School Athletes
42910 Winkle Drive - Ashburn, VA
Not In The Area? Contact Us About Our Online Training Options
👨🏾🏭 4 WORKOUTS FOR RECEIVERS 👨🏾🔬
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building everything for the return to summer workouts at Ashland. Speed training, agility training, routes and releases, and all in the elements as of lately!
•
collegiate offseason with @dharv.11
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#strengthandconditioning #plyometricstraining #agilitytraining #highschoolfootball #explore
05/28/2026
WORKOUTS WITH ASHLAND WR - DJ HARVEY
📌 SAVE this post so you can use these drills during your next workout
🔁 REPOST this to your story & tag us
🔥 ADD these workouts to your offseason training regimen
📲 SHARE this with teammates, parents, and coaches looking to separate from the competition
The athletes who improve the most aren’t just “talented”… they train differently.
Separation is earned through repetition, discipline, and DETAILS
Follow for elite football development, explosive workouts, speed training, position drills for youth, high school, college, and professional athletes
Monday/Wednesday workouts at 8:15PM & Personal training is also available by request.
Sunday Offensive SKILL Workouts at 8:30AM - Followed By Defensive SKILL Workouts at 9:30AM
Personal Training Services Available Upon Request - Please email or contact through website
For: Elite Middle School & High School Athletes
42910 Winkle Drive - Ashburn, VA
Not In The Area? Contact Us About Our Online Training Options
👨🏾🏭 4 WORKOUTS FOR RECEIVERS 👨🏾🔬
•
building everything for the return to summer workouts at Ashland. Speed training, agility training, routes and releases, and all in the elements as of lately!
•
collegiate offseason with @dharv.11
•
#strengthandconditioning #plyometricstraining #agilitytraining #highschoolfootball #explore
05/27/2026
50 out of 300, especially at the WR position (in this day and age) is a huge accomplishment
i know the competitor in you Ky, 50 is not good enough for you and you feel disrespected but also thankful!
the work will TURN UP MY BOY
05/26/2026
training for youth defensive backs
📌 SAVE this post so you can use these drills during your next workout
🔁 REPOST this to your story & tag us
🔥 ADD these workouts to your offseason training regimen
📲 SHARE this with teammates, parents, and coaches looking to separate from the competition
The athletes who improve the most aren’t just “talented”… they train differently.
Separation is earned through repetition, discipline, and DETAILS
Follow for elite football development, explosive workouts, speed training, position drills for youth, high school, college, and professional athletes
👷🏾 How To Get Your Athletes To Bend & Apply It To Their Positional Performance 🧪
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bend at your ankles, knees, and hips, pad level is a real thing for all positions. keep the eyes locked, the feet moving accordingly. there should be no pad level adjustments once's loaded. athletes tap in and use these workouts for your benefit.
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📌 SAVE this post so you can use these drills during your next workout
🔁 REPOST this to your story & tag us
🔥 ADD these workouts to your offseason training regimen
📲 SHARE this with teammates, parents, and coaches looking to separate from the competition
The athletes who improve the most aren’t just “talented”… they train differently.
Separation is earned through repetition, discipline, and DETAILS
Follow for elite football development, explosive workouts, speed training, position drills for youth, high school, college, and professional athletes
•
#youthfootball #youthsports #explore #agilitytraining #defensiveback
05/27/2026
05/26/2026