Orangetheory Fitness Ashburn

Affordable Group Personal Training

Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!

How adorable is this short sleeve hoodie? AND it’s on sale for $25! Grab one before their gone!
#newretail #otfashburn

Congratulations Katie L on your new personal record: a 8:53 mile down from 9:15! AwesomeπŸ’ͺ🍊πŸ’ͺ🍊πŸ’ͺ🍊πŸ’ͺ🍊 #otfbenchmark #otfpersonalbest

Happy Birthday Kristin N! She and baby, who is due in 4 weeks, burned together today! Such inspiration!
#otfbirthdays #otfbaby #otfashburn

In case you are curious about speed and your 1 mile run times! #otfbenchmark

Yippee! Who’s super excited for the benchmark mile run? Let’s do this! See you at the treads......πŸŠπŸ™‚πŸŠπŸ™‚πŸŠπŸ™‚ #otfbenchmark #otfashburn #letsrun

Meet the newest member of our Ashburn OTF family: Mr. Weight Rack #2! He holds much heavier weights ( up to 80) and more weights overall for our members! Are you ready for his challenge?
#otfstrength πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

Get ready to make a new PR tomorrow July 10th!

This Saturday at 1:30 pm in the Ashburn studio! All Things OTF: importance of base pace, proper rowing form, importance of using a HRM, and any other questions you may have!
#allthingsotf #otfashburn

OTF Ashburn loves our tribe πŸ’•πŸŠπŸ’•πŸŠ

Happy Birthday Karl D!! Keep Burning!
#otfbirthdays #otfashburnfamily

And you don’t have to get wet, so get in here for an awesome Strength day!
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #otfashburn #otfstrengthday

So True. 🍊❀️🍊❀️🍊❀️🍊❀️🍊❀️

Sometimes the things we come up with in our heads as a β€œgood excuses” to miss class are downright comical! We’ve all done it! One of my personal favorites: but I just washed my hair🀣🀣🀣 What have you come up with?
#noexcuses #otfashburn

Yep! Exactly what I was saying today! Thanks Coach Tabby! #otfashburn #allout

Seriously? This is simply amazing. Mind over matter. And I woke up complaining in my head about a sore back. Time to get my burn on! 🍊🍊🍊🍊🍊🍊🍊🍊 #morelife

Get excited!!! All these specialty classes coming up this month!πŸ’ͺ🍊πŸ’ͺ🍊πŸ’ͺ🍊. #otfashburn

Happy Saturday! Summer is the time to BURN!
#otfgoals #otfashburn #morelife

Fun fact Friday! How do you find you true All Out? Watch and see! #factsbehindthetheory #otfashburn

Don’t miss out! Ask us for details!
#otfashburn #summerofmorelife

America the Beautiful #otffamilyπŸ’ͺ🏻🍊 #otfashburn

Happy 4th of July!

Attention! Ashburn members, the 5:15 am class is cancelled for tomorrow (Friday) morning. Thank you!

Happy 4th America!

One more friendly reminder......7:45 pm class is CANCELLED tonight! Happy 4th, stay safe and live #morelife

Ha! Love itπŸŠπŸ’•πŸŠπŸ’•πŸŠ#otfashburn #otffamilyπŸ’ͺ🏻🍊

Who increased their base pace today? Even .1 or .2 added to your base makes a big difference! If the coaches never told you to do it, would you try it on your own?
#newbasepace #otfashburn

Check out this great summer promo, ask the front desk how you can get great rates for life!
#otfashburn #summerofmorelife

New Base Pace? Hmm...... I’m about to find out what this means! #otfgoals #newbasepace

Ha!! This is true of both staff and members, I’ve witnessed it with my own eyes 🀣🀣🀣🍊🍊🍊

Today through July 31st, you can upgrade your membership to get amazing rates! See us at the front desk for details.
#summerofmorelife #otfashburn

Happy July 1st! What are you going to accomplish this month? Muscle gain? Faster run? Better nutrition? YOU can do this! 🍊🍊🍊🍊🍊 #morelife #otfgoals #otfashburn

Kicking off July with a partner workout! Don’t miss out!
#morelife #otfashburn

And the July schedule has arrived! Take a peek at all the OTF fun🍊🍊🍊🍊🍊 #otfashburn

Love this! Now set your goals, be proud of where you are NOW, and put that bikini on!πŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™

I have been an OTF believer for over 3 years now. What you don’t know is that when I first joined... it was so hard for me.... that when I got into my car to drive the 3 blocks to OTF...... I would say out loud over and over again β€œ I’m just going to the grocery store. I’m going to Giant.” I did what I had to to get myself IN THE DOOR. Whatever your fitness level, you have what it takes to walk through the door.... I promise πŸ’• Jen. #morelife #otffamilyπŸ’ͺ🏻🍊 #otfashburn

Before you reach down for that next row of heavier weights, take a look at #factsbehindthetheory #otfstrength #otfweights #strong

Before you pick up those weights, take a look at this weeks #factsbehindthetheory

Umm..... most times🀣🀣 Anyone else?
#otfashburn #morelife

Let’s get this weekend started right with OTF! Coach Chuck is teaching today, bonus!
#otffamilyπŸ’ͺ🏻🍊 #keepburning

Know your workout: did you know the rower is an excellent piece of equipment to burn MEGA calories? Ask your coach about proper form!
#otfashburn #otfrowing

Sweat gets all the toxins out in more ways than one!

Today is the day! Orange Everest!
#otfashburn #orangeeverest

What is YOUR personal motivation for your OTF workout today??🍊
Mine was an angry emotional workout..... for my son and 1200 other Navy Plebes who are about to endure the most physically and mentally grueling 6 weeks they’ve ever seen. Everybody has their own reasons. What is YOURS?πŸ’ͺ🍊πŸ’ͺ🍊πŸ’ͺ🍊πŸ’ͺ🍊 #otfashburn #morelife #otfgoals

Guess what’s coming! Yes, another Mt. Everest climb! Book your class and don’t miss out! #morelife #orangeeverest

Is this true for you?
#otffamilyπŸ’ͺ🏻🍊 #otfashburn

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44050 Ashburn Village Blvd Ste 189
Ashburn, VA
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