Orangetheory Fitness Ashburn

Orangetheory Fitness Ashburn


Thanks Coach Jennifer…YES, I am STRONG 💪
You are just the PUSH I needed to begin my first Transformation Challenge with OTF 👊🍊👊

Me…reflecting my “why” for signing up for the Transformation Challenge 😝😝
QUESTION: do we need to make an appointment for the TC weigh in🤔🤔
So THRILLED to be back at it!

After multiple Covid exposures by fully vaxxed/booster, close family and following the protocols, it feels like FOREVER since I’ve worked out.

New Year, new shoes, one old habit (forgot my monitor 🥴) looking forward to working it and getting ready for the Transformation Challenge💪👊💪
Start the New Year with Orangetheory Fitness Ashburn! Visit their website to sign up today: Located at Ashburn Village in Ashburn, VA.
First day back since the flu hit me🥴🥴

It was all fun and games until we went all 50 Shades of Grey with the TRX hanging knees to chest 🤪🤪

Happy to be back anyway…and looking forward to mastering the TRX soon 👊🙌👊
Knowing that todays workout donated a meal to those less fortunate than myself is what kept me going...this one…um 🤢🥴🤢🥴
Well, I did it…completed 5/8 Hell Week classes in a row…as a newbie💪👊💪
Day 5 in a row…earned my shirt 👊💪👊 Learned a new word…RESTERSIZE…code for no rest on the floor block😖😖

Thanks Coach Lauren for a great class and AWESOME first Hell Week🥵
I’m MORE than ready today 👊
The moment you realize your monitor has been in your car…NOT charging the past 2 days🥴
Anyone else a newbie to Hell Week and sort of freaking out 😳

I’m signed up for 11:50am today and 9:25am the rest of the week…looking forward to the challenge but still FREAKING OUT!

Orangetheory Fitness is the leading high intensity training gym. Our innovative workouts make us a he Orangetheory Fitness is the leading fitness gym near you.

It offers group personal training workouts based on high intensity interval training that blend cardiovascular and strength training. Our innovative workouts make us a health studio that you will see results at. Call our Ashburn, VA fitness studio today!

Operating as usual

Photos from Orangetheory Fitness Ashburn's post 03/06/2023

2000m Row🚣‍♀️

Getting ready for DRITRI and you crushed it! You all set a goal to show up and YOU DID IT☑️ Your motivation and dedication keeps us going, good work Ashburn🧡


In case you all missed it we celebrated Ashburn's amazing assistant studio manager's Birthday last week!

She has been absent celebrating so make sure to say hi when you see her this week. 🎉✨🧡


March is BUSY here at OTF Ashburn!🍀 Who’s ready for DRITRI!? Sign up in studio and pre-book those prep series classes on your app👏🏼

Other fun events happening this month:
🧡90 Minute Glow Class
🧡Crush Your Coach
🧡Transformation Challenge Party


Photos from Orangetheory Fitness Ashburn's post 02/27/2023

Catch Me If You Can✅ Everyone CRUSHED this signature workout, check out our leader board👏🏼

Next benchmark is this Thursday… 2000m row!🚣‍♀️ Prepping for DRITRI is as important as pre-booking your classes and signing up early for DRITRI🧡

Photos from Orangetheory Fitness Ashburn's post 02/27/2023

Catch Me If You Can✅ Everyone CRUSHED this signature workout, check out our leader board👏🏼

Next benchmark is this Thursday… 2000m row!🚣‍♀️ Prepping for DRITRI is as important as pre-booking your classes and signing up early for DRITRI🧡


100 classes coached🧡 We are so proud of Amanda, she’s been killing it! You will definitely want to pre-book your classes and try out a class with her here at OTF Ashburn👏🏼


Our schedule has expanded! We added more Lift45 classes throughout the week💪🏼 Lift45 is a great 45 minute class focused on functional strength training. Get booked now and let’s build those muscles together! 👏🏼


(and more opportunities for Transformation Challenge participants to get more points this week!)


Member Spotlight🤩

Everyone say hi to Teri! She has been crushing her OTF work outs since 2021 and we have loved having her be a part of our community. Way to stay dedicated Teri, your motivation shines through!🧡


Happy Valentine’s day from OTF Ashburn❤️ Did you get your Heart Work in? Whether you did or not, take some time for self care tonight. You deserve it!

And a very happy 50 coached classes to Coach TT! What a day to celebrate❤️‍🔥

Photos from Orangetheory Fitness Ashburn's post 02/07/2023

500m Row Benchmark✅

SWIPE for Ashburn’s Leaderboard💯 Congrats to everyone, whether you beat a PR or not! You all showed up and showed out👏🏼


SUNDAY 90 MINUTE BURN🔥 Getting together with our OTF fam and crushing a workout is the best way to celebrate Sunday Funday👏🏼

Who’s ready for the 500m Row Benchmark tomorrow? Book those classes! 🍊


And just like that, Orange goes Red. Drop a ❤️ in the comments if you’re repping your red for . Let’s give the strongest muscle, the heart, some love today as we come together to raise awareness about the importance of heart health.


February is Heart Month ❤️

We’ve got lots of specialty workouts for you to choose from! How many will you taking with us? Let us know ⬇️ ❤️‍🔥

Photos from Orangetheory Fitness Ashburn's post 01/30/2023

Week 2 Final Points!! Inferno & fuel this week was on 🔥🔥🔥

Winner- TEAM FALL!!🌟🌟

Katie H is the winner from team fall! Come to the front desk to claim your prize!


Say hello to Rachel, Ashburns newest Assistant Studio Manager!!! 🎉

Rachel is currently working towards her degree in Digital Marketing. A goal of hers is to own her own fitness studio. Rachel was diagnosed with Lyme Disease back in 2021 and has turned to fitness to help balance her mental health.

A fun fact about Rachel is she published a book back in 2019 promotating the awareness for mental health.

Photos from Orangetheory Fitness Ashburn's post 01/27/2023

Find your flow and row, row, row.

Big round of applause 👏👏👏 to all of our members for starting the year off with a strong benchmark!


✨Week one scores are in!! We had a THREE way tie! ✨

Everyone who participated in the challenge (posted stats on social media) was entered into this week’s raffle.

is the lucky winner of the Cooper’s Hawk basket this week!

Photos from Orangetheory Fitness Ashburn's post 01/22/2023

First week of the Transformation Challenge is in the books! Huge congrats to everyone who completed their 3 workouts for the week!

It has been such a fun start to the challenge and it’s been so awesome to see members making new friends, coming in to workout with people on their team, and chatting in the groups! We can’t wait to see what the rest of the challenge has in store for everyone!

Keep up the good work OTF Ashburn! 💪💪


Who doesn't love a free Heart Rate Monitor!!! Call us now!!!

Photos from Orangetheory Fitness Ashburn's post 01/06/2023

Let’s give a round of applause👏 to our 200m row participants!

Photos from Orangetheory Fitness Ashburn's post 01/04/2023

You know what we wanna see? Your 200m rowing benchmark times ⬇️. This is your FIRST benchmark of the year. Now is the time to show up. But don’t forget, you’re proving your consistency regardless of whether you PR. And that means more to us than your All Out intensity. 🧡


We will be holding a Transformation Challenge Kickoff Expo and featuring a session on interpreting your Inbody Scan results.

This expo will be held on Friday, January 13th at OTF Ashburn.

We will also have valuable community vendors at the expo who want to help you achieve your goals during the Transformation Challenge.


HAPPY NEW YEAR ASHBURN!! We are Kicking off the first week of 2023 with a tornado and a benchmark!! Mark your calendars for all to come this month and get ready because the Season of Change is upon us!! 🤩


That’s it!! The last class of 2022!! All out with Aoki, the music was up and you all brought the energy! Have a fun and safe New Years Eve!! ✨

Photos from Orangetheory Fitness Ashburn's post 12/29/2022

🏔Orange Everest Leaderboard!

Congrats to ALL of our members for crushing Orange Everest yesterday! It is not an easy feat!!

Photos from Orangetheory Fitness Ashburn's post 12/28/2022

It’s just a hill, you’ll get over it. 😉 You ready to walk out stronger than when you walked in? Give a 👍 if you are!

Photos from Orangetheory Fitness Ashburn's post 12/27/2022

It’s just a hill, you’ll get over it. 😉 You ready to walk out stronger than when you walked in today? Give a 👍 if you are!


Happy Holidays!!! Thank you all who were able to make it to class today! We hope you enjoy your rest day tomorrow!
Enjoy your time with your friends and family and we’ll see you on Monday, ready for a tornado workout!


Its the gift that keeps giving!
For each block, you choose to row OR do two floor exercises. You’ll only get to do every option ✨once✨.

Our 🎁 on the rower 🚣➡️ distance rowed
Our 🎁 on the floor 💪➡️ number of reps
Our 🎁 on the treads 🏃 ➡️ starting incline

Drop a 🚣💪🏃 for which gift you’d like to unwrap first in the comments below⬇️


Reminder of our holiday hours!! There are still spots left in our 🎁Gift That Keeps Giving🎁 workout tomorrow!
Pre-book your class!


💥New Member Spotlight💥

🌟🌟Tricia S🌟🌟

Tricia is most excited about the structure of Orangetheory! She says that the movement from rower > floor > tread helps her to stay motivated and focused. She loves being able to step away from her work and mom roles when she comes in the studio and allow the coaches to give her the directions!

Tricia’s biggest cheerleader is her son! Her and her son spend time chatting about her OTF class and his school day. It’s a good way for them to connect each day☺️

She is proud of herself for pre booking classes and sticking to them!

We are super excited every time we see Tricia’s awesome smile in the studio! She brings the best energy into the studio and we love having her here🌞

Photos from Orangetheory Fitness Ashburn's post 12/19/2022

Congrats Beth on 500+ classes and Lisa at 1500+ classes Stronger!! We all start at 1!!
We are loving the Milestones that are being accomplished and cannot wait to see the higher milestones covered with your names! Consistency is key!
Get your classes pre-booked and get after it!

Photos from Orangetheory Fitness Ashburn's post 12/18/2022

90 minute BIRTHDAY BURN!!! The Faliskies took over the class bringing the family in for David’s and Lauren’s Birthday! Thank you for spending your day with us! Hope you enjoy your day! 🥳🧡

Photos from Orangetheory Fitness Ashburn's post 12/16/2022

2000m Row Benchmark Leaderboard!!! Share with your friends your accomplishment. Big shoutout to all that came in yesterday regardless of the weather. Your dedication did not go unnoticed. 💪🏽

Photos from Orangetheory Fitness Ashburn's post 12/15/2022



❄️Inclement weather policy❄️

Please be mindful of the weather and STAY SAFE! Be aware that late cancellations still apply. If you think you will not be able to make it to class, please early cancel yourself before the 8-hour mark and rebook it if you can make it!

Photos from Orangetheory Fitness Ashburn's post 12/14/2022

We have lots of fun things going on in the studio this month!

Be sure to prebook the specialty classes, pop in to our anniversary party and check out the Orangetheory 101 workshop!


Refer and receive!!!

We are ending 2022 with a BANG!!! 💥

OTF Ashburn is in the holiday spirit. Refer a friend and have them sign up before the end of the year to receive one of our amazing totes! This deal is only available till the end of the year.

Let's show our friends what Orangetheory is all about!! Bring them along for the ride!!

Photos from Orangetheory Fitness Ashburn's post 12/12/2022

Join us Saturday, December 17th from 12:30-1:30 pm for our Orangetheory 101 workshop.

🍊FREE of charge!

🍊Coach Jheanelle will teach how to properly pace while still challenging yourself on the floor, rower and treadmill! She’ll also review tips for reading your OTBeat report.

🍊Great for anyone who is new to Orangetheory fitness!!

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

Our Story

Orangetheory Fitness is a one of a kind fitness experience that combines two concepts: heart rate monitored interval training and group personal training. The one hour, ever changing workout, was formulated by an exercise physiologist and consists of diverse components including high energy cardivascular and strength training using treadmills, rowing machines, suspension training and free weights with short bursts of intense exercise.

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44050 Ashburn Shopping Center Ste 189
Ashburn, VA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 1:30pm
Sunday 7am - 1:30pm

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