Jazzercise Ashburn VA

What's your favorite Easter candy? Enjoy your weekend!

Smiling from ear to ear because tomorrow marks the halfway point of our April Challenge. How many classes do you have left to earn your mat bag?

Happy Spring!!! Try something new! You will find it fun and encouraging like Monica did! 👏

Although weight loss should not be the sole purpose of exercise, when combined with diet, it is the best way to lose weight.

Learn more about this: https://buff.ly/3fKNsKd

There is always light at the end of the tunnel. Continue taking care of yourself and good things will come.

Need a little extra push? Come dance with Joyia tomorrow night, April 11 @ 5:30 PM, and earn a bonus point!

Your Friday Funny. What are you doing this weekend?

This month we are ALL about helping YOU achieve our goals! 🔥 Did you know that “thinking in three” is one of the best ways to do it?! Try picking three simple goals this week (like going to class three times, drinking more water or getting enough sleep) and build self-confidence when you absolutely crush it.
So tell us, what’s one goal on your list this week? ✅

There's good news though! It's never too late to begin rebuilding that muscle you lost! A healthy diet and a little weight training goes a long way.
In our class , it may be time to up your weights or use the bands if you aren’t already. 💪

Tomorrow is our first new Monday 5:30 PM in -person class! Great way to start your week, and to get started with our April Challenge! Clear your calendar to attend 13 in-person classes between April 1- 30 and you earn our cute mat tote bag! See you on our dance floor!

Not a member? Join us for the challenge for only $85. No commitments. Register today at jazzercise.com/InTheBag

Dancing into DAY ONE of the April Challenge! Take 13 classes this month for your chance to score a super cute mat bag! Raise your hand if you in!

Not a member but ready to take on the challenge? Join us all April long for just $85 with no strings attached! Sign up now at jazzercise.com/InTheBag#jazzercisenation

Get ready for tomorrow! Believe nothing, and trust no one this April Fools’ Day. Just like any other day when your instructor says, "Last one..."

Aerobic Exercise, HIIT Cardio & Dance Fitness | Jazzercise

Sweating your way to that post-class glow is always worth it… especially when there’s a super cute gift up for grabs Join us for the April Challenge and you can score one of your very own totes!

Plus, if you have a friend that’s new to Jazzercise they can join in on the fun too! New members can dance with us all April long for just $85 – no strings attached! Get more info at jazzercise.com/InTheBag.

Aerobic Exercise, HIIT Cardio & Dance Fitness | Jazzercise Jazzercise is a combination of aerobic exercise, HIIT cardio, and dance fitness safe and effective for all ages and fitness levels. Try a class today!

Carbohydrates: MedlinePlus

Carbs tend to get a bad rap these days with the growing popularity of high protein/low carb diet plans out there. But you need carbs for energy and fiber. How much and what types of carbs should you eat? Read about it here.
https://medlineplus.gov/carbohydrates.html

Carbohydrates: MedlinePlus Carbohydrates are one of the basic food groups. Learn how to incorporate carbohydrates into a healthy diet.

You've all heard it, if you don't take care of yourself, you can't effectively take care of others, and as a wife, mother, daughter, grandmother, friend, and many other titles, it is important. Here are 10 tips on showing yourself some love. Which one do you practice regularly? https://buff.ly/2pH2pCF

Have a fabulous - and tasty - weekend!

We are excited to announce we are adding a Monday 5:30 PM class starting April 4th! Come dance with Joyia in-person as we will not live stream this class. We can't wait to see you on our dance floor!

What is Intermittent Fasting

Intermittent Fasting....what does it really mean and is it really affective? In short, you rotate days of eating with days of fasting. On fasting days one does not eat any food or drink any beverages with calories.
Intermittent fasting is currently not recommended as not enough research has been conducted, especially on any possible side effects to individuals with certain health risks. Read more here.

What is Intermittent Fasting There are various types of intermittent fasting and proponents claim that it can speed weight loss and reduce risk of certain diseases.

Are you up for a challenge? � Grab your
friends and join us in April! Take 13 in-person classes between April 1st and 30th, and you can earn this super cute mat bag (not to mention, our endless admiration!). �
Not a member but want to get in on the fun?
Join us all April long for just $85… no strings
attached! Sign up now at
jazzercise.com/InTheBag

Happy Spring! Only 70 more days until Memorial Day. Time to train.....

No sweatpants this weekend! Enjoy the gorgeous weather today and tomorrow and soak up some Vitamin D!

Find your luck (and fun and friends and...) at Jazzercise! 🍀 🍀 🍀

We continue to explore healthy eating options during National Nutrition Month. Read about these easy tips to follow when eating out. https://bit.ly/3wdWdWr

Due to expected snow storm coming in this evening, our Saturday 9:00 AM class (3/12) will be live stream only. No in person class at The Founders Hall. Stay safe and dance!

Age is just a number. I think I am still in my fourties’. How old do you feel?

What’s your reason?

March is National Nutrition Month. The goal is "to bring attention and public awareness to the importance of making informed food choices and developing sound eating and physical activity habits." We will explore a variety of topics on the subject this month.

Inflamation....some can be good. But many of us experience chronic inflammation. Learn about the 13 best anti-inflammatory foods you can eat to help fight it.
https://buff.ly/2kv13bN

If it is important you make the time. Your health is important.

If it is important enough, make the time. Your health is important.