Jazzercise Ashburn VA

And next up climbing our Fit Club ladder is Lisa Fukui and Lori Allshouse! Congratulations and keep dancing!

We have our first Summer Challenge winner! Congratulations Joan Bissell on keeping fitness a priority!
We have one more week left in our challenge. Remember you can earn a bonus point for giving us a Google or Facebook review, or bring someone new to try Jazzercise for FREE using the GloFox app. If they join we will give you another bonus point!
You’ve got this!

A good night's sleep starts long before your head hits the pillow. 💜 Regular exercise can help reduce stress, improve sleep quality, and support your body through every stage of menopause. Every workout is an investment in feeling your best.

As a low-impact Jazzercise instructor, I trade jogging for marching… but sometimes I just have to add a little prance! 😉
Low impact doesn’t mean less intense. I still come out sweaty and feeling like I got a good workout!

Shout out to Annie Mihalyo Quarantillo for gifting me this shirt! 🥰

Recovery matters just as much as the workout itself. Here are 3 staples we love supporting our routine with:

PROTEIN: Helps support muscle repair and recovery after class while keeping you fueled for busy summer days.

CREATINE: Supports strength, power, brain health, and muscle recovery.

OMEGA-3S: Supports joint comfort, heart health, and helps support a healthy inflammatory response.

Talk to the front desk or visit jazzercise.dotfit.com to learn more ☀️

Keep it simple this summer with a protein-packed snack! Hard-boiled eggs and cherry tomatoes are an easy combo that helps keep you satisfied, energized, and ready for your next workout. ☀️💪

Come see what everyone is talking about! $59 for 2 weeks unlimited classes; no commitment!