Jazzercise Ashburn VA

Do you have a group of friends that support you and motivate you? Encourage you? Do you have joy in your day? We can bring you an hour of it! That will, in turn, bring you hours of joy after, because that's just what exercise does. 😉 #ithappens #spreadjoy #jazzercise #jazzerciseashburn #dancefitness #strengthandconditioning

Do you have a group of friends that support you and motivate you? Encourage you? Do you have joy in your day? We can bring you an hour of it! That will, in turn, bring you hours of joy after, because that's just what exercise does. 😉 #ithappens #spreadjoy #jazzercise #jazzerciseashburn #dancefitness #strengthandconditioning

September is Better Breakfast Month!

We all know breakfast is the most important meal of the day. Did you know that eating breakfast helps control weight and sets you up for eating healthier meals throughout the day?

A good breakfast should contain a balance of protein, dairy, fat, and carbohydrates - especially before working out. The combination will help maintain stamina and ward off hunger throughout the day.

What did you have for breakfast today? #nutritiontips #BetterBreakfastMonth

September is Better Breakfast Month!

We all know breakfast is the most important meal of the day. Did you know that eating breakfast helps control weight and sets you up for eating healthier meals throughout the day?

A good breakfast should contain a balance of protein, dairy, fat, and carbohydrates - especially before working out. The combination will help maintain stamina and ward off hunger throughout the day.

What did you have for breakfast today? #nutritiontips #BetterBreakfastMonth

It's easier to stop something from happening in the first place than to repair the damage after it has happened. What classes do you plan to attend this week? Who are you going to bring? 👊 #jazzerciseashburn #dancefitness #jazzercise #strengthandconditioning

It's easier to stop something from happening in the first place than to repair the damage after it has happened. What classes do you plan to attend this week? Who are you going to bring? 👊 #jazzerciseashburn #dancefitness #jazzercise #strengthandconditioning

Thank you for coming out to our Homecoming Class this morning! Congratulations to Tammy Skov for bringing a friend - who brought a friend - winning our drawing! #jazzerciseashburn #dancefitness #fitnessdeals

Tomorrow is the big day! Be sure to invite your friends us for this FREE Homecoming Celebration! Special set, team of instructors, DJ, tailgate party and a special drawing for those who bring a friend. Plus tomorrow is National Day Day! So let's dance! #jazzerciseashburn #nationaldanceday #dancefitness #fitnessdeals

Tomorrow is the big day! Be sure to invite your friends us for this FREE Homecoming Celebration! Special set, team of instructors, DJ, tailgate party and a special drawing for those who bring a friend. Plus tomorrow is National Day Day! So let's dance! #jazzerciseashburn #nationaldanceday #dancefitness #fitnessdeals

Fill in the blank by commenting below.

Fill in the blank by commenting below.

This Saturday is the big event! Invite your friends to this FREE Jazzercise class and tailgate party! Special song set + crew of instructors + refreshments + drawing if you bring someone new to class! Show your homecoming spirit by wearing your favorite team jersey/logo shirt!

Class is at 9:00 AM at the Tots Lot on the corner of Gloucester Parkway & Glenburn Terrace. Parking can be challenging, so carpool, come early and let's have fun!

Comment below if you are coming! #jazzerciseashburn #dancefitness #fitnessdeals #strengthandconditioning

This Saturday is the big event! Invite your friends to this FREE Jazzercise class and tailgate party! Special song set + crew of instructors + refreshments + drawing if you bring someone new to class! Show your homecoming spirit by wearing your favorite team jersey/logo shirt!

Class is at 9:00 AM at the Tots Lot on the corner of Gloucester Parkway & Glenburn Terrace. Parking can be challenging, so carpool, come early and let's have fun!

Comment below if you are coming! #jazzerciseashburn #dancefitness #fitnessdeals #strengthandconditioning

A community of people. THAT we are. 👊 Join our community! 👉 jazzercise.com/homecoming #jazzerciseashburn #fitnessdeals #dancefitness #strengthandconditioning

A community of people. THAT we are. 👊 Join our community! 👉 jazzercise.com/homecoming #jazzerciseashburn #fitnessdeals #dancefitness #strengthandconditioning

Welcome to the workout (and community) you love! Join now and receive your third month FREE! Tag a friend below to join you. Message us for details! Hurry! This offer expires September 27th! #jazzerciseashburn #dancefitness #strengthandconditioning #fitnessdeals www.jazzercise.com/homecoming

Welcome to the workout (and community) you love! Join now and receive your third month FREE! Tag a friend below to join you. Message us for details! Hurry! This offer expires September 27th! #jazzerciseashburn #dancefitness #strengthandconditioning #fitnessdeals www.jazzercise.com/homecoming

We have a busy week at Jazzercise!

Our new Monday/Wednesday 6:00 AM Live Streaming class starts tomorrow! Start your day off right - and early - with this energy pumping class!

It's time to "Fall into Fitness" with our Homecoming Sale! Sale starts tomorrow! Share this deal with friends and let them know that when they join they get their 3rd month free! www.jazzercise.com/homecoming

We are hosting a FREE outdoor team taught class, homecoming style, this Saturday, 9/18 @ 9:00 AM! Bring your friends, wear your favorite team jersey, dance and stay for a "tailgate" party afterwards! #jazzerciseashburn #fitnessdeals

We have a busy week at Jazzercise!

Our new Monday/Wednesday 6:00 AM Live Streaming class starts tomorrow! Start your day off right - and early - with this energy pumping class!

It's time to "Fall into Fitness" with our Homecoming Sale! Sale starts tomorrow! Share this deal with friends and let them know that when they join they get their 3rd month free! www.jazzercise.com/homecoming

We are hosting a FREE outdoor team taught class, homecoming style, this Saturday, 9/18 @ 9:00 AM! Bring your friends, wear your favorite team jersey, dance and stay for a "tailgate" party afterwards! #jazzerciseashburn #fitnessdeals

Today, we commemorate the 20th anniversary of the 9/11 attacks. 20 years have passed, but we remember the nearly 3,000 lives that were claimed on that day, a day that changed with U.S. and the world forever. #NeverForget

Today, we commemorate the 20th anniversary of the 9/11 attacks. 20 years have passed, but we remember the nearly 3,000 lives that were claimed on that day, a day that changed with U.S. and the world forever. #NeverForget

Your Friday Funny. Have a great weekend!

Your Friday Funny. Have a great weekend!

Hey, we all have rough days. So always keep this in mind: "...when nothing goes right, go to class." 💚 We'll take some of that stress off for you. #jazzerciseashburn #dancefitness

Hey, we all have rough days. So always keep this in mind: "...when nothing goes right, go to class." 💚 We'll take some of that stress off for you. #jazzerciseashburn #dancefitness

How I Found Joy At Jazzercise

How I Found Joy At Jazzercise I struggled for years to find movement I truly love. Here's how I finally found that at Jazzercise.

Peripheral artery disease (PAD) - Symptoms and causes

September is National Perioberal Artery month. It is a circulatory problem in which narrowed arteries reduce blood flow to your limbs, usually your legs, which can cause leg pain when doing activities.

Gone untreated, PAD can cause critical limb ischemia or even a stroke or heart attack. PAD is preventable by exercising, eating a healthy diet, controlling your blood sugar if you have diabetes and quitting to***co.

Read more on symptoms and when to see a doctor. #nationalperioberalarterymonth

Peripheral artery disease (PAD) - Symptoms and causes Learn more about this common circulatory condition, often first signaled by leg pain when walking. Lifestyle changes and medications can help.

What are your Labor Day plans?

What are your Labor Day plans?

Monday, September 6th @ 9:30 AM. Join Jennifer and workout before that BBQ! Class is in-person and live streaming.

All other classes that day are canceled.

Monday, September 6th @ 9:30 AM. Join Jennifer and workout before that BBQ! Class is in-person and live streaming.

All other classes that day are canceled.

Your Friday Funny. Sounds like me taking off a real sweaty jog bra after class. 🤣. Have a great weekend!

Your Friday Funny. Sounds like me taking off a real sweaty jog bra after class. 🤣. Have a great weekend!

Did you catch our very own founder of Jazzercise, Judi, on To Tell The Truth? Watch episode 8/29! https://abc.com/shows/to-tell-the-truth

Did you catch our very own founder of Jazzercise, Judi, on To Tell The Truth? Watch episode 8/29! https://abc.com/shows/to-tell-the-truth

Which Type of Meditation Is Right for You?

For our last week in self care for National Wellness Month, lets look at meditation. There is evidence that practicing meditation has several health benefits:
- lower blood pressure
- reduce anxiety
- decrease pain
- ease symptoms of depression
- improve sleep

You don't have to go so far as to set up a meditation corner, but you can start in a quiet place with just 5-10 minutes a day! #jazzerciseashburn #NationalWellnessMonth #meditation #selfcare
https://www.healthline.com/health/mental-health/types-of-meditation

Which Type of Meditation Is Right for You? Although there isn’t a right or wrong way to meditate, it’s important to find a practice that meets your needs and complements your personality.

A good reminder to tell yourself! #jazzercise #jazzerciseashburn

A good reminder to tell yourself! #jazzercise #jazzerciseashburn

You're Friday Funny. As a teenager, I don't know which was worse, the gym outfit or having to take a group shower afterwards. Who can relate?

You're Friday Funny. As a teenager, I don't know which was worse, the gym outfit or having to take a group shower afterwards. Who can relate?

"No matter how little money and how few possessions you own, having a dog makes you rich." -Louis Sabin

It's National Dog Day! Show us your beloved pups. 😍 🐶

"No matter how little money and how few possessions you own, having a dog makes you rich." -Louis Sabin

It's National Dog Day! Show us your beloved pups. 😍 🐶

Strength. ✅ Cardio. ✅ Engaging. ✅ Amazing. ✅ COME JOIN US! 😎 We have it ALL!!!!! 👏 👏 👏 #jazzerciseashburn #jazzercise #danceftiness #strengthandconditioning #dancemoms ##fitness

Strength. ✅ Cardio. ✅ Engaging. ✅ Amazing. ✅ COME JOIN US! 😎 We have it ALL!!!!! 👏 👏 👏 #jazzerciseashburn #jazzercise #danceftiness #strengthandconditioning #dancemoms ##fitness

This week for National Wellness Month we are looking at stress.

Everyone experiences stress. It is natural. Your body reacts with a “fight or flight” response, releasing stress hormones adrenaline and cortisol. If your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health, causing symptoms such as:

- irritability
- anxiety
- depression
- headaches
- insomniairritability
- anxiety

Learn more about the effects of stress, how it works and ways to relax and minimze the risks. You've got one covered - exercise! #jazzerciseashburn #NationalWellnessMonth
https://bit.ly/3sGaibq

This week for National Wellness Month we are looking at stress.

Everyone experiences stress. It is natural. Your body reacts with a “fight or flight” response, releasing stress hormones adrenaline and cortisol. If your stress response doesn’t stop firing, and these stress levels stay elevated far longer than is necessary for survival, it can take a toll on your health, causing symptoms such as:

- irritability
- anxiety
- depression
- headaches
- insomniairritability
- anxiety

Learn more about the effects of stress, how it works and ways to relax and minimze the risks. You've got one covered - exercise! #jazzerciseashburn #NationalWellnessMonth
https://bit.ly/3sGaibq

It doesn't have to be perfect. What matters is that we try. #jazzercise #jazzerciseashburn

It doesn't have to be perfect. What matters is that we try. #jazzercise #jazzerciseashburn

Jazzercise Ashburn VA updated their website address.

Jazzercise Ashburn VA updated their website address.

Friday funny. Which do you prefer, fish or beef tacos?

Friday funny. Which do you prefer, fish or beef tacos?

In these ever changing times, we continue to explore class times that fit our students needs. Our latest survey shows a keen interest in a Monday/Wednesday 6:00 AM Live Streaming class. We are excited to announce we will start this class effective Monday, September 13th!

We are also excited to announce that Jazzercise has been able to extend our local live streaming capability through June 2022! #jazzerciseashburn #jazzerciseathome #dancefitness #strengthandconditioning

In these ever changing times, we continue to explore class times that fit our students needs. Our latest survey shows a keen interest in a Monday/Wednesday 6:00 AM Live Streaming class. We are excited to announce we will start this class effective Monday, September 13th!

We are also excited to announce that Jazzercise has been able to extend our local live streaming capability through June 2022! #jazzerciseashburn #jazzerciseathome #dancefitness #strengthandconditioning

CDC - Sleep and Chronic Disease - Sleep and Sleep Disorders

As we continue exploring self-care for National Wellness Month, an important component is your sleep. Are you getting at least 7 hours of sleep a night?

This CDC article not only talks about the health risks associated with lack of sleep (diabetes, cardiovascular disease, depression), but also provides tips on getting better sleep (no electronic devices in bed, dark room, consistent bed and wake time)..

How many hours of sleep do you get at night? #NationalWellnessMonth #sleep

CDC - Sleep and Chronic Disease - Sleep and Sleep Disorders As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep health in the development and management of chronic diseases has grown. Notably, insufficient sleep has been linked to the development and management of a number of chronic dise...

Your Friday Funny. How many "real" push-ups can you do?

Your Friday Funny. How many "real" push-ups can you do?