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Hitterish Hitterish Baseball Academy provides baseball training for all ages and ability levels. Baseball Lessons | Baseball Training | Hitting Lessons | Baseball Academy

10/22/2026

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The Tee Touch Drill helps hitters learn how to turn behind the ball.

Start by bending and touching the tee with your left hand.
Maintain your posture.
Then turn and touch the tee with your right hand.

You should feel your body turning around the back leg
without standing up or drifting forward.

This drill trains hitters to stay in posture,
rotate behind the ball,
and move the right way through contact.

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10/21/2026

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The Swing Down Drill is for the old-school coach in your life.

You know the one.
The guy who swears the only way to hit
is to chop straight down at the ball.

Go ahead, give him what he wants.
Take a few swings,
slap some grounders,
and smile while you do it.

Then get back to launching doubles in your games.

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10/20/2026

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The Shoulder Alignment Drill teaches hitters how to match the plane of the pitch.

Hold the bat across your shoulders.
Then turn the shoulders level to the height of the ball.

High pitch, shoulders stay higher.
Low pitch, add tilt and side bend.

This builds the feel for lining up with the ball before you swing.
When the shoulders match the pitch,
the barrel can work through it cleanly.

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10/19/2026

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The Hip Turn Drill teaches hitters how to use the back leg to drive the swing.

Hold the bat across your hips.
First, turn back to load.
Then turn forward to fire.

The goal is to feel the back leg pushing and turning the hips,
not spinning or falling forward.

You’re training the body to create power from the back leg.

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10/18/2026

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The Hold Contact Drill teaches hitters how to line up with the pitch.
Hold the contact position.

Make sure the shoulder and bat match the height of the ball.

For lower pitches, this takes some tilt and side bend.
That’s what keeps the barrel in line with the ball’s path.

Most hitters stay too level and pull off early.
This drill builds the feel for staying through the ball
and finishing with the body in the right position.

Simple, but effective.

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10/17/2026

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The Bat on Shoulder Drill teaches hitters how to stay connected and move as one unit.

Young hitters move their arms too much.
They lift, reach, and disconnect from their body.
That’s why they lose power and direction.

This drill fixes it.

With the bat resting on the shoulder,
the hitter learns to maintain the shape of the arms
and move the shoulders, bat, and arms together as one piece.

No arm swing.
No casting.
Just connected rotation driven by the core.

It’s a simple feel that builds powerful, efficient movement patterns

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10/16/2026

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The Hover Drill teaches hitters what “stay back” actually means.

You balance on the back leg
and learn how to stride forward without falling forward.

This drill forces control.

You’ll feel how to keep tension in the back leg,
how to move forward while staying loaded,
and how to launch from behind the ball

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10/15/2026

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The Step Behind Drill teaches hitters how to rotate fully while keeping the weight over the back foot.

Too many hitters drift forward and stay stuck on the front foot.
This drill fixes that.

Use the front leg to push against the ground and turn fully.

Barry Bonds was the best at this.
Watch him hit and you’ll see it every time.

I don’t care what anyone says.
This is how great hitters rotate.

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10/14/2026

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The Barrel Trace Drill teaches hitters how to keep the barrel behind the ball for as long as possible.

Start by holding the bat near your shoulder.
Keep it there.
Wait.
Don’t rush it.

Then trace the path of the pitch with the barrel
following the same line the ball travels on.

You’ll feel the barrel working behind the ball instead of cutting across it.

That’s how elite hitters create direction
and consistency on every swing.

The longer your barrel stays on plane,
the bigger your margin for error

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10/13/2026

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The Alignment Drill teaches hitters how to match the height of the pitch before they ever swing.

Most hitters stay tall and level
then try to adjust mid-swing.
That’s why they roll over.

This drill fixes that.

You bend, tilt, and line up your torso, shoulders, and bat
with the height of the ball before you turn.

Once everything is aligned,
the swing becomes simple —
just turn.

No guessing.
No adjusting mid-flight.
Just clean, direct rotation through the ball’s plane.

This is how elite hitters stay on time and on plane every pitch.

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Ashburn, VA
20147

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+15715942219

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