Inside Edge Strength

Hockey Strength challenge Starts today! The offseason is on full swing. Passes and Drop-in are available for purchase. We hope to see you this spring!

Starting April 2nd!

Exciting things are happening at Inside Edge! Please join us for your next workout or recovery day! All information is linked in the bio!

Adult Memberships now available! DM for more info or questions

In case you this missed this special offer. The best deal we have ever offered! 2 months for the price of 1! For all new memberships

New Year! New look! Inside Edge wants to wish everyone a Happy New Year! We are excited to kick off the new year and your fitness journey with a special offer to all new Inside Edge customers. Anyone who signs up in the month of January for a membership will get 2 months for the price of 1. This is the best deal we have ever offered, and it is only available until January 31st. Please reach out to John Fay at [email protected] and he will happily help answer any of your questions. Contact us today to get started! We look forward to seeing you at Inside Edge!

College Special! We look forward to seeing all our athletes return this Holiday season!

Thanksgiving is next week! Here is our hours for next week. Make sure to register for a session ahead of time. We look forward to see you!

Stop by the table today to get some FREE goodies and see what we currently offer. Join today to get an Inside Edge on the Competition

Attention all Ashburn Icehouse Patrons! Inside Edge Fitness is not only a place you send your kids to get better and achieve their athletic goals. It is also a place where adults are welcome to train and achieve their fitness goals. Whether you are in the Adult Hockey League looking to prevent injuries or come to the Ice Rink to drop your kids off. Inside Edge has something to offer you. We will train you to meet your goals and have a program that fits your lifestyle. Contact us today to get started! We offer complimentary assessment and workout for all first-time guests. If you are interested, please reach out to John Fay at [email protected] and he will happily help answer any of your questions. We look forward to seeing you at Inside Edge!

Inside Edge is Excited to introduce John Fay as the new Director of Strength and Conditioning.

I received some devastating news yesterday. Christian Hernandez, one of my old athletes lost his fight against Osteosarcoma. He was only 17. I met him back in 2019 and from our first meeting I could tell what a kind, smart and hardworking kid he was. When we first started together we had a lot to work on, he just had a rapid growth spurt, was 6’2’’ and was learning how to lift for the first time. It wasn’t easy, I think of where we started and where we got to before the pandemic hit and smile at all the progress he made and confidence he gained. Once we opened back up from COVID closures Christian started coming back in and he brought his younger brother with him. I loved seeing Christian be a big brother, leading by example, encouraging his brother and guiding him as we introduced him to strength training, it gave me even more appreciation for the phenomenal person he was. In the spring of 2021 he sent me an email, in it he told me about his recently discovered cancer diagnosis, it crushed me. The thing I remember most about his diagnosis and those first couple months after was his optimism, his determination and just overall positive outlook on life. We kept in touch through emails and he always stayed positive, we would talk football (he was a big patriots and Tom Brady fan), how and what his brother was up to, how things were going with me, my family and the gym, and would always provide updates on his road to recovery. His path this past year was a roller coaster, finishing chemo to then discovering new tumors in different areas, losing his vision and just being weak from everything he was going through. I can’t imagine what he and his family have been through these past couple years. Christian went into John’s Hopkins Pediatric care unit on March 10th and never made it back home. He fought hard, he fought as long as he could and he left us this past Monday (April 10th). The family has endured a lot of emotional and financial stress through this whole ordeal and if any of you could help their family as they make arraignments for his celebration of life it would be beyond appreciated. https://gofund.me/0613e62c R.I.P. Christian , I’ll miss you freind.

Wanted to give a special shout out to our girl Bridgit as she heads off to play College Hockey at Arcadia University! She is another one of our long term success stories who has really been through it all and worked herself in position to follow her dreams. My favorite memory of Bridgit is her training in the summer with 3 college hockey boys and 1 college men’s Lax player. We had a pre planned basically leave it all out there speed session that we were about to do and Bridgit last second decided she wanted to hop in. She did awesome, she pushed those boys every rep, never missed a line and was always ready to go again. She has a tremendous work ethic and will do great things. Good luck B! Have a great year!!

Wanted to give a special congratulations and wish good luck to one of my longest tenured athletes. I started working with Katie my first year at inside edge and right from the start she had the dream of going and skating at Miami. She has worked through ups and downs, achieved many great things during her skating career and always had the drive and determination to work hard and get better. She was one of the last people in the gym before we shut down for COVID and was in the first group when we opened back up. Congratulations all that hard work definitely paid off! Now go make us proud!!!

Just wanted to take a second and wish 3 of my former athletes good luck as they compete in Tokyo at the Olympics! . So proud of you all! Can’t wait to watch you compete!!!