RUN Patrol

Hey team - wanted to share a reflection from my workout today. After my flat run warm up, I did 10 hill repeats each followed by approximately a 1/4 mile flat run. While doing this workout I began to reflect on how running can be a great metaphor for life - any hill no matter the size from the bottom can look daunting, when you are climbing it’s hard and you might want to give up, BUT if you keep putting one foot in front of the other you WILL reach the top!!! And best of all once you've completed the climb, any flats or downhills will seem easier than before! Can anyone guess where this hill is located?

Are you looking to get stronger, more toned, and improve your overall fitness? If the answer is YES, then we have the program for you, RUN Patrol PUMP! Sign up NOW to gain access to 13 weeks of 30 minute strength workouts. Each week you will receive a workout guide where coach Jen will walk you through the dumbbell exercises set-by-set with a demo video and written instructions that can be easily accessed from your phone - it's so easy to follow and you just need 2 sets of dumbbells (light and heavier), a mat, and the willingness to step out of your comfort zone! Who's in?! Link to register is in the comments!

Join us starting January 15th for a NEW 13-Week Virtual Program, RUN Patrol PUMP, which features 30-minute weekly strength workouts done with weights. Available NOW, we have two traditional RUN Patrol 13-Week Virtual Programs featuring 1-hour challenging full body athletic workouts that combine running/walking and body weight strength conditioning. Link to more details and the registration form is in the comments!

Check out what our South Carolina RUN Patrol team was up to this weekend!! They trained hard, showed up, and rocked this race!! 🏃‍♀️💪🏻🎉

Got it done OBX style💕🏖🏃‍♀️💪🏻

Virginia got it done today - a little windy, but we sprinted right through it!!💪🏻🏃‍♀️🏃‍♂️