01/29/2023
RUN Patrol still lives - awesome Friday workout with the SC Life is Good team!💪🏻🏃♀️
RUN Patrol
Share
An hour long challenging full body athletic workout that combines running/walking and strength conditioning. All levels welcome.
You just need running shoes and a willingness to push your own limits! Meets weekly on Wednesdays at 7AM in Brambleton. RUN Patrol is lead by Jennifer Arute Jones - a long time Brambleton resident who is an avid runner and triathlete, a run coach, and an AFAA certified Group Fitness instructor. Jennifer has participated in sports most of her life, but really became an avid athlete as an adult. She
07/14/2022
Hey team - wanted to share a reflection from my workout today. After my flat run warm up, I did 10 hill repeats each followed by approximately a 1/4 mile flat run. While doing this workout I began to reflect on how running can be a great metaphor for life - any hill no matter the size from the bottom can look daunting, when you are climbing it’s hard and you might want to give up, BUT if you keep putting one foot in front of the other you WILL reach the top!!! And best of all once you've completed the climb, any flats or downhills will seem easier than before! Can anyone guess where this hill is located?
03/10/2022
So awesome to see our South Carolina Team’s dedication to showing up and putting in the work week after week!! You all are ROCKSTARS!!💪🏻💪🏻🎉🎉
12/12/2021
Join us starting January 15th for a NEW 13-Week Virtual Program, RUN Patrol PUMP, which features 30-minute weekly strength workouts done with weights. Available NOW, we have two traditional RUN Patrol 13-Week Virtual Programs featuring 1-hour challenging full body athletic workouts that combine running/walking and body weight strength conditioning. Link to more details and the registration form is in the comments!
12/05/2021
Check out what our South Carolina RUN Patrol team was up to this weekend!! They trained hard, showed up, and rocked this race!! 🏃♀️💪🏻🎉
11/13/2021
So Awesome to be with my Spartan Sister’s at OBX doing a RUN Patrol workout on the beach. Doesn’t get much better than that! Life is Good!!
11/13/2021
Got it done OBX style💕🏖🏃♀️💪🏻
10/27/2021
Virginia got it done today - a little windy, but we sprinted right through it!!💪🏻🏃♀️🏃♂️
10/22/2021
Our South Carolina team got it done today too and had some world famous “Shakin Not Stirred” coffee, thanks to Carol, for an after workout treat!! Happy Friday😍🏃♀️💪🏻🎉
10/22/2021
✅ Virginia got our mid-season GRIT Testing done this morning. Everyone that ran the mile ran their personal best time today - LOVE seeing the progress over time🏃♀️🏃♂️💪🏻
10/20/2021
So our SC team now has a “Wednesday Warriors” group that does the weekly workout for the 2nd time! WTG - they are rockstars and are ”all smiles” because they got it done!😜💪🏻🏃♀️
Want your business to be the top-listed Gym/sports Facility in Ashburn?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
42395 Ryan Road, Suite 112 #615
Ashburn, VA
20148