Club Pilates

Club Pilates Ashburn | Ashburn, VA

"I have been a member of Club Pilates Potomac Falls for over 3 years. I take 3 classes a weeks and am never bored - every class is unique and a full body workout. The instructors are excellent and able to modify exercises for different levels of fitness or injuries. The strength I gained through Pilates helped me recover quickly from back surgery. And I have complete confidence in the cleaning, distancing and scheduling.." says Donna on Google

login.reppster.com ★★★★★ I have been a member of Club Pilates Potomac Falls for over 3 years. I take 3 classes a weeks and am never bored - every class is unique and a full body workout. The instructors are excellent and able to modify exercises for different levels of fitness or injuries. The strength I gai...

Club Pilates Ashburn | Ashburn, VA

"Great studio with such amazing instructors! Great friendships made with regular classmates and it feels like a home away from home!" says Leslie on Google

login.reppster.com ★★★★★ Great studio with such amazing instructors! Great friendships made with regular classmates and it feels like a home away from home!

How Well Do You Know These '80's Facts? With Club Pilates

Do you know your 80's trivia? Put your knowledge to the test and then send to a friend! It's 80's week at Club Pilates!

https://blog.clubpilates.com/club-pilates-80s-week-trivia

blog.clubpilates.com Club Pilates trivia challenges members' memory of the 1980's! What '80's fitness, pop culture, and other facts can you remember?

Finding Core Strength for Sport: Pilates for a Powerlifter

"My first competition was in mid-December, where I won my weight class, even on my bad lift day. Now, I can say with confidence that my body doesn't ache unless I don't exercise, my six pack is almost back. I can squat over 300lbs and deadlift almost 400lbs easily. When anyone asks me how I got so strong, I can tell them it's because of Pilates, not the plates"

Samantha Cabrera-Gardner, General Manager, at Club Pilates Olney

https://blog.clubpilates.com/finding-core-strength-for-sport-pilates-for-a-powerlifter?hs_preview=QkJopzsa-40669531917

blog.clubpilates.com Club Pilates GM Samantha shares how Club Pilates supplemented her competitive powerlifting training regimen throughout lockdown.

Club Pilates Ashburn | Ashburn, VA

"I have been going to Club Pilates in Ashburn for almost exactly a year now and I love it. There are a variety of classes for all levels and you can book your class quickly and easily through their app. The teachers and staff are great! I appreciate the extra precautions they take to ensure the room and equipment are clean and sanitized. I highly recommend them!!" says Nichole on Google

login.reppster.com ★★★★★ I have been going to Club Pilates in Ashburn for almost exactly a year now and I love it. There are a variety of classes for all levels and you can book your class quickly and easily through their app. The teachers and staff are great! I appreciate the extra precautions they take to ...

RESTOCK ALERT 🚨 @reformer.fit covers are BACK IN STOCK. Get ‘em while they last!

5 Ways to Soothe Sore Muscles

As more people are strapping on their tool belts and getting to work on home improvement projects, there is bound to be muscle soreness. Here are a few ways to soothe those sore muscles so you can keep moving towards your goals!

https://blog.clubpilates.com/soothe-sore-muscles

blog.clubpilates.com It’s inevitable that with any form of exercise, there is bound to be muscle soreness. Here are a few ways to soothe those sore muscles so you can keep...

Pilates Meets Pickleball - The Secrets of Combining Your Skills on the Reformer and the Court

Pickleball was the buzzword of 2020, and for good reason! A sport that combines the elements of tennis, badminton, and ping pong. Pickleball became the fastest growing sport in the United States as of 2020. Club Pilates Master Trainer Shannon shares the secrets of combining skills on the Reformer to the court!

https://blog.clubpilates.com/pilates-meets-pickleball?hs_preview=xLkDeXKI-40679727191

blog.clubpilates.com Club Pilates Master Trainer Shannon Willits shares her Pickleball and Pilates training secrets to strengthen on the court and beyond.

Out of an abundance of caution for expected overnight/early morning weather we have decided to cancel the 6:30/7:30am classes. As of now, we hope to be open for our 10:30am and on classes. Stay tuned!

Cooking COREner with Club Pilates - Hide Your Veggies In Tasty Smoothies!

Who doesn't love smoothies? Try these basic recipes that everyone can make out of the produce in their freezer, and will always please a crowd!

https://blog.clubpilates.com/cooking-corener-with-club-pilates-hide-your-veggies-in-tasty-smoothies?hs_preview=jvnEHAlP-40680535268

blog.clubpilates.com The simplest way to get more healthy essentials into your diet - foolproof recipes for smoothies anyone can master!

All classes for today have been cancelled. Stay safe out there CP fam! 💙

Turn your passion into your profession and become a certified Pilates instructor! Our Spring teacher training session is right around the corner! Call us at 703.828.0779 and get started today!

Have you booked your spot for Kate's Neck and Shoulder workshop? Call the studio today while spaces are still available!

Apparatus Focus: The Magic Circle

Did you know: The Magic circle was originally created by Joseph Pilates himself!

He used the metal ring from a beer barrel and connected two wooden blocks to the side. Time has helped it evolve into a more comfortable prop with softer edges and more sustainable usage! The magic circle provides resistance, alignment, and stability for multiple Pilates exercises.

https://blog.clubpilates.com/equipment-focus-magic-circle

blog.clubpilates.com The Magic Circle's benefits can improve fitness workout by creating more body awareness, deeper strength, and improved alignment and posture.

Club Pilates Blog

Here are 3 ways to get your heart racing this Valentine's Day:
- Exchange Valentine Grams
- Book a Semi-Private Pilates Class
- Healthy candle lit dinner recipe

Visit https://blog.clubpilates.com/ for healthy recipes and more!

blog.clubpilates.com

Galentine's Day Isn't Cancelled! Fun Quarantine-Friendly Ideas

Whether you're celebrating this Galentine's with your small, socially-distanced circle, or completely virtually, here's a few ways to make some memories with your favorite gal pals.

https://blog.clubpilates.com/galentines-day-isnt-cancelled-fun-quarantine-friendly-ideas?hs_preview=XFYpgyhK-40680535565

blog.clubpilates.com Club Pilates offers fun and quarantine safe ideas to enjoy Galentine's Day this year with your best girl friends!

Good morning Club Pilates Family! We have decided to cancel the last two morning classes due to the inclement weather! Stay safe and have a wonderful weekend!

May the year of the Ox bring you a fresh start & good fortune! Happy Lunar New Year!

Power Pilates for athletes

Pilates is for everyBODY- That means fellas, too! Share these Power Pilates moves with a gentleman in your life!

https://www.mensjournal.com/health-fitness/5-power-pilates-moves-make-you-better-athlete/

mensjournal.com It's not just glorified stretching. This discipline hits muscles you didn't even know you had—which is why so many pro athletes are incorporating it into their training.

Are you looking to turn your passion into your profession? Enroll in Teacher Training today! Call us at 703.828.0779 or email us at [email protected] to get started!

The neck and shoulder workshop is designed to help you find proper neck and shoulder alignment for both your classes and your daily life. Kate will also throw in some neck and shoulder stretches you can take home with you to help alleviate pain/discomfort associated with seated posture and "screen time" (i.e. computers, phones, tablets, etc.).

Call the studio to #bookit 💙 703.828.0779

Best of Ashburn 2021

It's that time again! Club Pilates has been nominated for the Best of Ashburn 2021! Find us under the Recreation and Fitness category for the best Pilates/ Yoga Studio! Thank you all for your support!!
https://va.secondstreetapp.com/Best-of-Ashburn-2021/gallery?group=375981

va.secondstreetapp.com Check it out now!

Spread the love of Pilates benefits! Gift Cards are available your Galentines and Valentines! Purchase online or in the studio.
https://clubpilates.securetree.com/

Due to the inclement weather we have decided to cancel our classes today. Please stay safe and enjoy the snow day! We look forward to seeing all of you back in the studio!

Bridging the Gap: Kathy Grant, A Pilates Pioneer

Kathy Grant, an original Pilates Elder, created her own program called "Before the Hundred" where she helped her clients to first develop overall body awareness and strength so they could be successful and genuinely effective at their Pilates practice. She recognized a missing precursor to Pilates and filling that gap would help more people practice. This technique is something that many of our Club Pilates instructors use today to truly activate through mind body connection.

https://blog.clubpilates.com/kathy-grant

blog.clubpilates.com Kathy Grant was one of the few individuals certified by Joseph Pilates, himself. Read a short history of her influential

Heart Attack Recovery - Carol's Story

It's all about the heart this time of year and we're not just talking about love! Having a healthy heart is key to a long and prosperous life.

After Carol experienced a heart attack, she was looking for a way to get back on track. "My cardiologist were on me every visit to get moving, and I knew I had to find something I would stick to."
Click the blog to read her story!

https://blog.clubpilates.com/heart-attack-recovery-carols-story

blog.clubpilates.com They were getting ready to do a heart catheterization when I had a full-blown heart attack. The heart catheterization showed 3 blocked arteries.

Prepare for the Big Game!

Gearing up for the #BigGame this weekend? Practice these core-strengthing moves and you'll be ready to win the front yard family scrimmage!

About NGWSD - Women's Sports Foundation

Today marks the 35th Annual Girls & Women in Sports Day! The celebration inspires girls and women to play, be active, and to realize their full power. Learn more ways to get involved by clicking the link!

https://www.womenssportsfoundation.org/get-involved/ngwsd/about-ngwsd/

womenssportsfoundation.org National Girls & Women in Sports Day Powered by WSF February 3, 2021, marks the 35th Annual National Girls & Women in Sports Day (NGWSD). This celebration inspires girls and women to play and be active, to realize their full power. The confidence, strength and character gained through sports partici...

Out Of A Coma And Onto A Reformer - Brooke's Story

Rise and shine, it's Pilates time! Brooke shares her inspiring story of perseverance as a reminder to pick ourselves up when we've fallen and give it another go! #NationalGetUpDay
https://blog.clubpilates.com/coma-brookes-story

blog.clubpilates.com I spent 4 days in a coma and several weeks in the hospital. Club Pilates opened by my home and now Pilates has made me stronger than I thought I could be!

Are you looking to perfect your neck and shoulder placement? We have just what you need! Workshops are BACK! Come join Kate on February 26th at 5:30pm! Call us at 703.828.0779, or email us at [email protected] to reserve your spot today!

Monday morning classes are cancelled for now. We hope to reopen for the evening classes with Kate. Stay tuned! ❄️

Due to the inclement weather we have decided to cancel our morning classes tomorrow! Please stay safe, and we look forward to seeing you all back in the studio!

Out of an abundance of caution for both our team and for members we have decided to cancel all Sunday classes. Enjoy your snow day and stay tuned for information about Monday. ❄️

Pilates is for everyBODY!

Did you know that Pilates can help those with osteoarthritis, rhumatiod arthiritis, or fibromyalgia? Although Pilates is a structured workout it can easily be modified to fit your needs including an injuries, disabilities, or muscle imparities that hinder range of motion. Slow and steady movements privide the perfect workout to keep your joints happy and pain-free!

Winter weather is headed our way! We will make a decision by 6am Sunday (1/31) regarding any class cancellations. We will notify you via email and social media. Stay tuned! ❄️