Club Pilates

Club Pilates Ashburn has your back! Join us this Saturday, July 13th at 12pm for a Healthy Back Workshop! Erika will teach you the benefits Pilates has for your back, proper alignment, range of motion you should be using in class, and tips to strengthen your back even at home! Sign up today!
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#healthyback #pilstesstrong #workshop #clubpilates

Instructor spotlight! We are thrilled to share 5 fun facts about our Club Pilates Master Trainer Brandi Weston! See below!
1. Before teaching Pilates, she was a musical theatre performer. Brandi performed all over the US, Central America, South America, and the Mediterranean. As well as in NYC and Broadway.

2. Brandi followed around the Grateful Dead for over a month. She lived in a VW Bus and sold Devil Sticks and only ate grilled cheese.

3. While working on a cruise ship (as a performer) the ship docked for repairs in Greece for 6 weeks. Instead of going home, she spent those 6 weeks traveling around the Greek Islands living out of a backpack.

4. Brandi and her husband, Rob eloped and did not tell anyone they were married for 2 days..

5. Brandi has never slept in a sleeping bag nor camped.

Thank you Brandi Weston all you do for our studio!!

Do Pilates to move better. To bend without breaking. To grow through changes and adjust in whichever direction life goes. We want to know - what is one thing you've gained from Pilates that you didn't expect? Comment below! #movebetter #feelbetterlivebetter #movebetterlivebetter #healthy #healthyliving #novahealth #novafit

Have you used the Jump Board before? The Jump Board enables you to run and jump on the carriage without any of the impact on your joints! Come try our CP Cardio Sculpt class! #clubpilatesashburn #jumpinjumpin #cardio #cardiosculpt

Congratulations to the US Women’s Soccer Team for WINNING the World Cup Final! So cool!! ⚽️ 🇺🇸⚽️🇺🇸

First we work, then we play! What a great start to the 4th of July! We hope everyone has a fun holiday, you certainly earned it!!

Are you taking one of our 4th of July classes tomorrow? We are looking forward to seeing everyone! Check back for cancelations to secure your spot! Don’t forget your red, white, and blue! 🇺🇸
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*Club Pilates Ashburn will close at 12pm on July 4th

Club Pilates Ashburn is thrilled to welcome our newest instructor Erika! Erika comes with years of experience and is bringing you two new class additions to your Monday and Wednesday evenings! Sign up for one today!

GEAR GIVEAWAY! Independence Day is just a few days away and we want you looking and feeling patriotic! Visit @clubpilates for a chance to win Red, White, and Blue headbands and baseball caps! #giveaway #clubpilates #apparel #4thofjuly #patriotic

GIVEAWAY ALERT 🇺🇸 Sport the cutest American print headband or rock a brand new CP cap! 10 winners will be chosen from our Instagram post! How to enter:⁠
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1. follow @clubpilates⁠ on Instagram
2. Tag a friend, one tag = one entry⁠
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Goodluck! #giveaway #pilates #4th #happy4th #4thofjuly #america #clubpilates #retail

Gear up for the 4th of July! All red(ish), white, blue(ish), and black items are 20% off! Have you signed up to take one of our 4 classes offered on the 4th of July with AMBER?! See you then!

The Pilates sitting box takes Reformer work to a whole new level - offering movements that include abominal work, stretching, prone exercises, and several modifications. What's your favorite move using the box?

How to Exercise With Arthritis and Sore Joints

Exercising with sore joints and/or arthritis may be very painful and often discouraging. Don’t let it hold you back! Check out this great article from Everyday Health https://www.everydayhealth.com/fitness/basics/tips/tips-for-people-with-arthritis.aspx

everydayhealth.com Exercise can actually help arthritis pain and improve range of motion. A physical therapist will teach you how to protect sore joints and get the most benefit.

Need a little nudge to start your Pilates journey? Here's one! Join now and get a $30 gift card to your favorite retailers! Choose from Target, Amazon, Starbucks, Whole Foods, or Best Buy! Offer ends 6/30!
#joinandget 30 #pilates #fitness #workoutclass #healthylife #everybodyneedspilates

#movementmonday is inspired by #menshealthmonth ! Wherever you are right now, stand or sit taller, take a deep inhale, roll your shoulders back and exhale to relax the shoulders away from your ears. Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture. The movements you do in the studio will have you feeling taller all day long!

Pilates for everyone member testimonial

We have been nominated to be Loudoun’s Favorite‼️🙌 Find us under Health & Medical in the Favorite Yoga/Pilates Studio category. Follow this link to vote now: https://loudounnow.secondstreetapp.com/Loudouns-Favorites-2019/gallery/?group=321305

So proud of our Kim; newest member of the 500 Club! “MY happy place found!” @clubpilatesashburn @clubpilatespotomacfalls @ Club Pilates

Interested in winning a FREE month of Pilates? Come find us at #thejointchiropractic for their client appreciation event where they are doing free adjustments. #elementsmassage are giving out free chair massages and #smoothieking is also here handing out delicious smoothies! They are located at #dulles28centre where a Family Fun Day with some sweet stuff for the kids is happening from 11:00am-3:00pm! #dopilatesdolife #clubpilatesashburn #clubpilatespotomacfalls #clubpilatesleesburg @ Dulles 28 Centre, Sterling

#clubpilatesashburn #clubpilatespotomacfalls #clubpilatesleesburg were proud to be a hole sponsor at #santanamoss first annual golf tournament for his charity #89ways2give. We had a great day swinging some clubs and letting everyone know that Pilates is amazing cross-training for golfers!!! #dopilatesdolife #pilatesandgolf #golfandpilates #matchboxpizza @ Raspberry Falls Golf & Hunt Club

Congratulations Marianne Moore for winning our National Pilates Week raffle! Enjoy your $25 Club Pilates Retail Bucks and $25 to TopGolf! You can claim your prize at the front desk next time you are at the studio!

Club Pilates

We love this ab workout so much you might be seeing it in the studio soon! 😉

Follow along with this ab-crunching workout! 5 #Pilates mat moves to get you ready for all your weekend adventures!

Plus - stay tuned for a bonus #Reformer move at the end!

We hope many roses 🌹 were passed out today! Happy Mother’s Day from Club Pilates Ashburn!

We love seeing Mother Daughter duo’s in class! When we asked Chong and her daughter Kirsten why they love coming to class together Kirsten said “Because I get to spend quality time with my best friend “ 💕 💕💕

We are so happy Club Pilates gives you a place to do that!

Happy Mother’s Day weekend to all of the amazing, strong, and beautiful mothers out there!! 💕
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#clubpilatesashburn #happymothersday #motherdaughterduo #pilateslove

Mother’s Day is right around the corner! Treat Mom to new Pilates gear with our BOGO Sale! Friday through Sunday buy one, get one 30% off! Enjoy! And THANK YOU to all the moms out there 💙

Cheer our members on as they plank to win a $25 @topgolf gift card!
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#nationalpilatesmonth #willplanktowin #workhardplayhard #reformerplank #willplankfortickets

Everything You Should Know About the Reformer Classes at Club Pilates, Including the Price

Thank you PopSugar for the feature!
https://www.popsugar.com/fitness/Club-Pilates-Prices-2019-46038053

popsugar.com It's a killer workout.

We are LOVING seeing all of your photo booth pictures! Keep em coming! 🙂 🤳
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#nationalpilatesmonth #clubpilates #pilatessquad #dopilatesdolife #pilatesbuddies #movebetterfeelbetter

Let National Pilates Month begin! Starting tomorrow you can participate in our raffle and one lucky member will win $25 to Top Golf and $25 Club Pilates Retail Bucks! Start earning those tickets!! 🤩 Raffle will run for one whole week! Good luck!
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#clubpilatesashburn #nationalpilatesday #raffletime #earnthosetickets

Happy National Pilates MONTH! 🎉 We will be kicking off the celebration this Friday! Sign up for a class today and let the fun begin!
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#pilateslover #nationalpilatesmonth #pilatesplease #pilatesismyhappyhour

Fun Fact: TRX was invented by a Navy SEAL to keep troops in shape while they were over seas. Using your body weight and gravity with Pilates movements, TRX builds muscle and improves balance, overall strength, and coordination. Come defy gravity in our CP Suspend class!
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#trx #suspend #pilatessuspend #clubpilates

We are ready for you Monday 💪 Start your week off on the right foot and sign up for one of Maureen or Brandi’s classes tomorrow! We have a few spots available, and you can always check back for more availability - see you there!
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#clubpilates #mondaystrong #startyourweekoffright

#clubpilatespotomacfalls #clubpilatesashburn is excited to be participating at the #healthandwellnessexpo today along side of many of our local partners. It is a family friendly event so come on down and check it out! #dopilatesdolife #ymca #stonespringshospital #palmercarechiropractic #inmed #laws #ashburnrotary #bouldercrestretreat #healthyliving @ Sterling Community Center

Club Pilates

We have our March Matness video WINNER!! Congratulations Danielle! We hope you enjoyed participating in our daily March Matness challenge! We loved your videos!! And thank you to everyone who voted!

✨Member spotlight of the month goes out to Sasha and her new mini me Talia Abigal!✨
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Sasha practiced Pilates throughout her entire pregnancy and said the breathing techniques and pelvic work she practiced at Club Pilates helped her through her long labor!
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#pilatesbaby #pilatespregnancy #clubpilates #clubpilatesashburn

Happy Earth Day! We hope you found some time to enjoy the great outdoors today! 🌳To celebrate Earth Day we are offering all BOODY apparel at 10% off and all water bottles are 20% off!

We hope everyone had a wonderful Easter weekend filled with lots of family AND chocolate! 🐰

YAAAAAS proudly add your name to the Club Pilates Ashburn Hall of Fame! 👏👏 You deserve it and we are so proud!!
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#clubpilates #halloffame #pilateslover

Feeling stressed or overwhelmed? Pilates helps clear your mind. During class you will focus on your breathing through each movement - creating a safe, meditative space 💙
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#clubpilates #breathe #inhale #exhale #yourtime

It’s National High Five Day! Make sure you high five your pilates buddies after class! 👋
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#clubpilates #nationalhighfiveday #pilatesbuddies #pilatesfriends

Tank top season is here! Bicep curls tone and strengthen each muscle group in your arms as well as the rest of your body!

Why is Rotation Important to Spinal Health? | Club Pilates

Rotating your body through different planes, ranges, and motions benefits your spinal health more than you may have thought! Link is in bio! https://www.clubpilates.com/why-is-rotation-important #clubpilatesashburn #spinalhealth

clubpilates.com Practicing how to do it correctly and conditioning the muscles that promote this motion makes for a happier and healthier you.

Happy Saturday! Our members started their weekend off strong in Brandi’s Suspend class! Check out this plank form! Planks are not only excellent for the abs but also great for sculpting your shoulders! #clubpilatesashburn #suspend #clubpilates #trx #plank

Happy Friday! Pilates is definitely our Happy Hour! 💪 “Like” if you agree!
#pilatesismyhappyhour #clubpilates

Club Pilates

We have 4 finalists for our March Matness Video Competition! Now it's time to CAST YOUR VOTE! Below is Kirsten demonstrating Double Leg Strech! Be sure to see our other posts featuring videos from Kim, Celina & Danielle. Between the 4 videos "LIKE" your favorite. You can also vote in the studio. All videos are loaded on the studio IPAD. Ask the Sales reps for details. The videos with the most LIKES/Votes wins a free Private Class for 12! Winner will be announced Friday, April 19th. Good luck and thank you to all who participated. #marchmatness2019

We are having a blast with #marchmatness ! Today’s exercise, the Double Leg Stretch is being excellently demonstrated by our member Kirsten!
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#Doublelegstretch is a great exercise for abdominal endurance!
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#clubpilatesashburn #marchmatness

Club Pilates

We have 4 finalists for our March Matness Video Competition! Now it's time to CAST YOUR VOTE! Below is Celina demonstrating Rolling Like a Ball. Be sure to see our other posts featuring videos from Kirsten, Kim & Danielle. Between the 4 videos "LIKE" your favorite. You can also vote in the studio. All videos are loaded on the studio IPAD. Ask the Sales reps for details. The videos with the most LIKES/Votes wins a free Private Class for 12! Winner will be announced Friday, April 19th. Good luck and thank you to all who participated. #marchmatness2019