Club Pilates

What better way to get into the Spring spirit than with delish and healthy Spring Roll rice paper rolls!?These rice paper rolls with mango and mint are the perfect light dinner for hot summer days.
For the rice paper rolls:
- 6 sheets Vietnamese rice paper
- 1 avocado
- 1 cucumber
- 3 small carrots
- 1 mango
- 3 green onions, cut into rings
- 1 cup purple cabbage, cut into thin stripes
- about 6 radishes, cut into thin slices
- 1 cup fresh mint
- 2-3 cups lettuce, cut into thin stripes
- 1 - 1 1/2 cups cooked glass noodles

For the fried sesame tofu (optional):
- 7 oz block firm tofu
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds

For the peanut dipping sauce:
- 1/4 cup chunky peanut butter
- 2 teaspoons soy sauce
- 1 clove of garlic, minced
- 3-4 tablespoons warm water
- 1/2 teaspoons sriracha sauce (optional)

Instructions
Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
First make the tofu (it's optional but really yummy): Cut the tofu into thin stripes (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
Serve the rice paper rolls with the peanut dipping sauce"
Recipe from veganheaven.org

Did you know Pilates helps strengthen you to be a better swimmer? Pilates will help you improve your breath, and strengthen your core, hamstrings, back, and shoulders - all essential for swimming!

Would you rather swim in...
- pools
- ocean
- lake

Everyone's CORE reason is different! What's yours?

Some of our favorite benefits include improving physical health and restoring emotional balance! Through breathing technique and mindful thinking, each class can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.

❗️ FURRY FRIEND FRIDAY ALERT❗️

@clubpilatesftlauderdaleeast got a visit from Larry & Dan and their new Pilates puppies!! 🐶Congratulations on your new family addition! 😍

Pilates Like a Pro - The List TV

"I went fourteen years, no surgery. Why? I did Pilates. I stretched three or four times a day. My core was strong."

Former NFL and Dancing With the Stars pro Vernon Davis met with The List to share why he loves being in the studio at Club Pilates!

Check out his segment to hear more about even how a pro athlete is challenged through Pilates 🦵

https://www.thelisttv.com/the-list/pilates-like-a-pro/

Pilates Like a Pro - The List TV Pilates is a fitness regime that’s been around for over a century! Fitness experts and pro athletes, like Super Bowl Champion, Vernon Davis, have raved about its benefits, so we spoke with him to learn more about the merits pilates provides.

More professional athletes are incorporating Pilates into their weekly workout routine. Why?
A consistent Pilates practice can help to:

- Reduces injuries
- Speed up recovery time
- Improve range of motion
- Promotes efficient breathing techniques
- Develop a mind-body connection

Pilates is for everyBODY. Contact the studio to learn how Pilates can boost your sport performance today!

Who else is squeezing the Magic Circle this week! 😂 🙋 🙋‍♀️ Great work, if you did.

📷: @cpnorthcenter

Pilates Like a Pro - The List TV

"I went fourteen years no surgery. Why? I did Pilates. I stretched three or four times day. My core was strong."

Former NFL and Dancing With the Stars pro Vernon Davis met with The List to share why he loves being in the studio at Club Pilates!

Check out his segment to hear more about even how a pro athlete is challenged through Pilates 🦵
https://www.thelisttv.com/the-list/pilates-like-a-pro/

Pilates Like a Pro - The List TV Pilates is a fitness regime that’s been around for over a century! Fitness experts and pro athletes, like Super Bowl Champion, Vernon Davis, have raved about its benefits, so we spoke with him to learn more about the merits pilates provides.

It's ToeSox Tuesday and the best kind of ToeSox are CELEBRATION ToeSox! 🎉⁠
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Welcome to the 250s Club, Mary Lou! We love watching you meet your goals. Keep on crushing classes! 💙⁠

📷: Repost @clubpilatesleland

Have you booked your Free Intro Class Yet?

💙 Yes, Can't Wait!!!
❤️ No, but I am about to!!

📷: @club_pilates_mckinney

INSTRUCTOR LOVE ALERT! 💛 Club Pilates wants you to feel welcomed & safe every time you walk into a studio. Read about how this Instructor loves working with the Club Pilates energy 🥰

FRIDAY FUN FACT: @clubpilateswilmington L💙VE's visiting other Club Pilates Studios whenever they get the chance!!
⁠
What Club Pilates Studios have you visited? Tag them in the comments below! 💛

In honor of WORLD Pilates Day tomorrow, receive FREE MANUALS when you enroll in our Comprehensive Teacher Training Program today through May 8th!!😍 Don't miss out on making your PASSION your PROFESSION💙

We love our Club Pilates Members THIS MUCH 🤗

Have you gone to your studio this week to get the 411 on all things National Pilates Day?! We want to spoil & educate YOU with PILATES so make sure to stop by your local studio for more fun facts 💛

📷: @clubpilatesmvt

Thank you to ALL Teachers 💛 Thank you for your positive light & high energy you bring to every class. You are an inspiration to who you teach and we thank you for making a difference in our community every day! 🥰

Share some love in the comments for our Pilates Instructors & School Teachers or tag a teacher who has inspired you! 💙

National Pilates Day is Coming up this week!! Make sure to go to your studio & ask them what challenges & events they are hosting to celebrate! ✨ 💛

Are you going to Club Pilates this week for National Pilates Day?!

📷: @clubpilatessiouxfalls

Climbing to 800! 3 brand NEW Club Pilates studios are GRAND opening this May!

Say hello to Club Pilates Solana Beach (CA), Cape Coral West (FL), Ann Arbor (MI)! 🎉 💙

Club Pilates Solana Beach Club Pilates Cape Coral West Club Pilates Ann Arbor

Are you looking for a workout that combines flexibility, mobility and strength training all in one? Club Pilates' signature class, Reformer Flow, has it all!!

Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice 😍

👇 Is Reformer Flow your favorite Club Pilates Class? 👇

Are you ready to take on a new challenge? Pilates Body Challenge starts TODAY!

All participants have 90 days to complete a total of 30 classes! Get STRONG for Summer and push your body to new limits! Drop a 💪 if you are enrolling in the challenge today!