Club Pilates

Everything You Should Know About the Reformer Classes at Club Pilates, Including the Price

Thank you PopSugar for the feature!
https://www.popsugar.com/fitness/Club-Pilates-Prices-2019-46038053

popsugar.com It's a killer workout.

We are LOVING seeing all of your photo booth pictures! Keep em coming! 🙂 🤳
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#nationalpilatesmonth #clubpilates #pilatessquad #dopilatesdolife #pilatesbuddies #movebetterfeelbetter

Let National Pilates Month begin! Starting tomorrow you can participate in our raffle and one lucky member will win $25 to Top Golf and $25 Club Pilates Retail Bucks! Start earning those tickets!! 🤩 Raffle will run for one whole week! Good luck!
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#clubpilatesashburn #nationalpilatesday #raffletime #earnthosetickets

Happy National Pilates MONTH! 🎉 We will be kicking off the celebration this Friday! Sign up for a class today and let the fun begin!
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#pilateslover #nationalpilatesmonth #pilatesplease #pilatesismyhappyhour

Fun Fact: TRX was invented by a Navy SEAL to keep troops in shape while they were over seas. Using your body weight and gravity with Pilates movements, TRX builds muscle and improves balance, overall strength, and coordination. Come defy gravity in our CP Suspend class!
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#trx #suspend #pilatessuspend #clubpilates

We are ready for you Monday 💪 Start your week off on the right foot and sign up for one of Maureen or Brandi’s classes tomorrow! We have a few spots available, and you can always check back for more availability - see you there!
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#clubpilates #mondaystrong #startyourweekoffright

#clubpilatespotomacfalls #clubpilatesashburn is excited to be participating at the #healthandwellnessexpo today along side of many of our local partners. It is a family friendly event so come on down and check it out! #dopilatesdolife #ymca #stonespringshospital #palmercarechiropractic #inmed #laws #ashburnrotary #bouldercrestretreat #healthyliving @ Sterling Community Center

Club Pilates

We have our March Matness video WINNER!! Congratulations Danielle! We hope you enjoyed participating in our daily March Matness challenge! We loved your videos!! And thank you to everyone who voted!

✨Member spotlight of the month goes out to Sasha and her new mini me Talia Abigal!✨
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Sasha practiced Pilates throughout her entire pregnancy and said the breathing techniques and pelvic work she practiced at Club Pilates helped her through her long labor!
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#pilatesbaby #pilatespregnancy #clubpilates #clubpilatesashburn

Happy Earth Day! We hope you found some time to enjoy the great outdoors today! 🌳To celebrate Earth Day we are offering all BOODY apparel at 10% off and all water bottles are 20% off!

We hope everyone had a wonderful Easter weekend filled with lots of family AND chocolate! 🐰

YAAAAAS proudly add your name to the Club Pilates Ashburn Hall of Fame! 👏👏 You deserve it and we are so proud!!
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#clubpilates #halloffame #pilateslover

Feeling stressed or overwhelmed? Pilates helps clear your mind. During class you will focus on your breathing through each movement - creating a safe, meditative space 💙
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#clubpilates #breathe #inhale #exhale #yourtime

It’s National High Five Day! Make sure you high five your pilates buddies after class! 👋
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#clubpilates #nationalhighfiveday #pilatesbuddies #pilatesfriends

Tank top season is here! Bicep curls tone and strengthen each muscle group in your arms as well as the rest of your body!

Why is Rotation Important to Spinal Health? | Club Pilates

Rotating your body through different planes, ranges, and motions benefits your spinal health more than you may have thought! Link is in bio! https://www.clubpilates.com/why-is-rotation-important #clubpilatesashburn #spinalhealth

clubpilates.com Practicing how to do it correctly and conditioning the muscles that promote this motion makes for a happier and healthier you.

Happy Saturday! Our members started their weekend off strong in Brandi’s Suspend class! Check out this plank form! Planks are not only excellent for the abs but also great for sculpting your shoulders! #clubpilatesashburn #suspend #clubpilates #trx #plank

Happy Friday! Pilates is definitely our Happy Hour! 💪 “Like” if you agree!
#pilatesismyhappyhour #clubpilates

Club Pilates

We have 4 finalists for our March Matness Video Competition! Now it's time to CAST YOUR VOTE! Below is Kirsten demonstrating Double Leg Strech! Be sure to see our other posts featuring videos from Kim, Celina & Danielle. Between the 4 videos "LIKE" your favorite. You can also vote in the studio. All videos are loaded on the studio IPAD. Ask the Sales reps for details. The videos with the most LIKES/Votes wins a free Private Class for 12! Winner will be announced Friday, April 19th. Good luck and thank you to all who participated. #marchmatness2019

We are having a blast with #marchmatness ! Today’s exercise, the Double Leg Stretch is being excellently demonstrated by our member Kirsten!
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#Doublelegstretch is a great exercise for abdominal endurance!
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#clubpilatesashburn #marchmatness

Club Pilates

We have 4 finalists for our March Matness Video Competition! Now it's time to CAST YOUR VOTE! Below is Celina demonstrating Rolling Like a Ball. Be sure to see our other posts featuring videos from Kirsten, Kim & Danielle. Between the 4 videos "LIKE" your favorite. You can also vote in the studio. All videos are loaded on the studio IPAD. Ask the Sales reps for details. The videos with the most LIKES/Votes wins a free Private Class for 12! Winner will be announced Friday, April 19th. Good luck and thank you to all who participated. #marchmatness2019

Club Pilates

We have 4 finalists for our March Matness Video Competition! Now it's time to CAST YOUR VOTE! Below is Danielle demonstrating Rocking and Seal. Be sure to see our other posts featuring videos from Kirsten, Celina & Kim. Between the 4 videos "LIKE" your favorite. You can also vote in the studio. All videos are loaded on the studio IPAD. Ask the Sales reps for details. The videos with the most LIKES/Votes wins a free Private Class for 12! Winner will be announced Friday, April 19th. Good luck and thank you to all who participated. #marchmatness2019

Kirsten

Danielle-2moves

Celina - Ashburn ball

Club Pilates

Come join us on Friday, April 5th from 9:30-11:30am and get a FREE Spinal Screening with Dr. Miok from Loudoun Ideal Chiropractic. Drop in or schedule an appointment in advance at the front desk.

Finishing Control on this rainy day with March Matness. The Teaser strengthens the entire torso and works the legs. #cpashburn #marchmatness #gotmybuttkicked #teaserlicious

🍀 It’s the luck of the Irish! If you take a class today through Sunday you have the chance to win from our pot of gold! 🍀
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See sales rep for details, one winner per class, prizes redeemable by March 31st, 2019

Still time to post your double leg kick today! Abby and Jill show you how, though it takes a few attempts...

We are having a blast with #marchmatness ! Today’s exercise, the Double Leg Stretch is being excellently demonstrated by our member Kirsten!
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#Doublelegstretch is a great exercise for abdominal endurance!
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#clubpilatesashburn #marchmatness

Join Jill at a new time! See you Thursday at 12:30pm!! Club Pilates

Foam Roller and Tennis Ball Moves | Step-by-Step Guide | Club Pilates

If you're killing your at-home March Matness workouts, or just need a little extra relaxation after class, try these foam roller and tennis ball moves to keep your muscles healthy and happy!
https://www.clubpilates.com/foam-roll-and-tennis-ball-moves/
#CPAshburn #DoPilatesDoLife #MarchMatness2019

clubpilates.com Foam rolling rejuvenates the tissue that runs throughout the entire body. Resupplying oxygen and blood flow, this allows for a...

Apparatus Focus: The EXO Chair | Club Pilates | Resistance Equipment

The Pilates chair was designed originally to fit in compact New York apartments by doubling as a piece of furniture. From then to now, the apparatus continues to be used prominently among the Pilates community to provide control and resistance training. What's your favorite chair exercise?
https://www.clubpilates.com/apparatus-focus-the-exo-chair/
#CPAshburn #DoPilatesDoLife #MarchMatness2019

clubpilates.com Many of the EXO chair exercises stem from Joseph Pilates’ background in gymnastics. Despite how dynamic and challenging these moves appear, he originally developed pedal exercises with rehab in mind. Because of this, it appeals to a wide range of individuals with varying range of motion and streng...

Celebrate 500 PT – Club Pilates National

Have your heard? In honor of 500 active Club Pilates studios across the nation and Canada…we're giving away 500 free private training sessions!! Visit clubpilates.com/celebrate500 for a chance to win!
#CPAshburn #DoPilatesDoLife #MarchMatness2019 #500ClubPilates

offers.clubpilates.com To celebrate 500 active studios, we’re giving away 500 Private Training sessions to 500 lucky winners! You could win an exclusive one on one training with our finest Club Pilates Instructors. Enter to win today!

Mat vs Reformer Pilates - What's the Difference? | Club Pilates

Mat moves or reformer moves? How to choose!? Here are a few differences between Mat and Reformer Pilates!

https://www.clubpilates.com/mat-vs-reformer-pilates/

clubpilates.com Both methods are beneficial for any skill level. Instead of having a preference for one versus another, it’s actually the differences that promote...

March Matness Day 2 - Rollup

Today we're taking our mat outside! @sweetteaser_avl is taking us through the movement: "The #rollup. It's often the very first exercise in a mat class. It's fundamental - but it isn't. I've done thousands of roll ups over the years, and each one is different. Each one tells me about what's going on in my body, specifically, my spine. I sustained a low back injury years ago that makes isolating my lumbar vertebrae difficult - but this exercise and others like it have helped me regain mobility. I love teaching the roll up because it's like a measuring tool. I can observe the places where my clients are lacking mobility and muscle awareness. It requires abdominal strength. And simply, it just feels good."

March Matness begins with 100s!

It's officially March…and the start of March means #MarchMatness! Everyday in March is an opportunity to share and learn about Pilates Mat exercises, their original order, the benefits, and the fundamentals we use in class (yes-even on the Reformer and other apparatus) everyday! Today we're starting off strong with the #hundreds exercise! Check out @lorinjetter - a rockstar Club Pilates instructor who loves to include several variations in her movements!

[03/01/19]   We're opening at 6:30am! Yeah!

Due to the uncertainty of the weather, Maureen's 5:30am class has been cancelled. We hope to open at 6:30am with our normal schedule. We will post any additional cancellations by 5:45am tomorrow.

Club Pilates Ashburn and Potomac Falls are collecting gently used Bras for freethegirls. A non profit organization dedicated to providing a source of income to women rescued from human trafficking. Please drop off your extras at either location and help Freethegirls. #cpfreesthegirls #cppotomacfalls #cpashburn #potomacfalls #ashburn #dopilatesdolife

Given the continued inclement weather and hazardous driving conditions, we have decided to cancel this evening's classes. We hope to have normal working hours tomorrow, but stayed tuned to email and social media for announcements. Stay warm, and stay Safe!

For the safety of our employees and members, we are cancelling all Morning Classes, Wednesday, Feb. 20th. We will inform everyone later tomorrow morning about evening classes.#clubpilatesashburn #snowdayplayday

❤️💕❤️You still have a couple more days to shop this sweet deal! All red, white, and pink Club Pilates merchandise is 15% off through February 14th! Treat yourself this Valentines Day! ❤️💕❤️

[02/11/19]   We're Opening for the 7:30am Class with Maureen! Hope to see you there!