Club Pilates

Club Pilates

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Oh the weather outside is frightful, but Pilates is so delightful! ❄️ Keep moving this winter with Pilates! Slow and controlled movements can safely ease stiffness, strengthen muscles, and decrease strain on your joints.

#winter #holidays #pilates #pilatesbenefits #coldweather
Check out our stories for all the fun details that come along with our new Vooray Alana Duffel. 💥

#getitwhileitshot
Health is wealth!

Pilates is a great way for your family to stay healthy during the holiday season!! Staying active reduces stress, improves mental health, lowers the risk of infection, and reduces inflammation. Pilates is a full-body, low-impact workout that anyBODY, no matter their age or fitness level, can thrive in.

Gift cards available in-studio, and online!
These cozy, warm foods that may already be a part of your winter diet actually have incredible health benefits!

💙 Honey - Rich in antioxidants, an anti-inflammatory and an all natural sweetener!
💙 Cinnamon - A metabolic-booster, has anti-bacterial and anti-fungal properties, and can soothe digestive discomfort!
💙 Pumpkin - Nutrient dense and full of vitamin A, which is known to support healthy eyesight!
💙 Sweet potatoes - Great source of fiber, vitamins, and minerals!

#comfort #cinnamon #honey #pumpkin #healthyfoods #winter
Ready to decrease inflammation and improve your flexibility? Our members walk out of the studio standing taller, refreshed, and energized to take on the rest of their day!

Club Pilates offers classes morning, day and night, visit clubpilates.com to reserve your Reformer and make the most of your days with Club Pilates.
"I signed up at Club Pilates Oceanside after an MRI revealed I needed a hip replacement. Rather than take that route, I sought alternative workouts that might delay the need for such a radical procedure. After 30 or so classes, I realized that my lack of core strength had a lot to do with my hip issues as well as other weaknesses that I was experiencing. I could see improvements in my athletic endeavors, and I felt a lot better too. I'm passionate that men need Pilates as part of their regimen more than anyone else."

Read more about Jim's journey from member to Instructor-in-Training at
blog.clubpilates.com/men-need-pilates!
Craving a healthy Christmas treat after your Pilates class? Try making this nutrient dense chocolate gingerbread protein smoothie:

1.5 cups dairy or non dairy milk
1 scoop chocolate plant-based protein powder of choice
1 banana
1 tbsp honey
1 tsp vanilla extract
1/4 tsp grated nutmeg
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/8 tsp ground cloves

Blend on high and your Gingerbread snack is ready to enjoy!
"I love the varied work outs. With all the equipment, every week is something new! It's my hour to just focus on myself!" says Tchula Morgison on Google
While sometimes that cup of #coffee can be a lifesaver, a cup of #tea can be too! Check out these 5 teas that can make a big difference in your lifestyle and health!
🍵 Milk Tea
🍵Fruit Infused Iced Green Tea
🍵Hot Orange Juice Oolong Tea
🍵Creamy White Tea and Peach Smoothie
🍵Honey Chamomile Tea Latte

You can find these tea recipes at blog.clubpilates.com/5-tea-recipes-and-health-benefits!
Club Pilates is your space and your place for total mind and body wellness and health 💙. If you're looking to join our amazing, supportive fitness family - now is your chance to snag Black Friday Savings!
True or False: Pilates makes you stand taller.

True! A regular Pilates practice can improve your posture and help you reach your maximum height!
Happy #InternationalMensDay! Let’s discuss why men should consider adding Pilates to their fitness routine:
💪To develop under-utilized muscles
💪Improve your mobility
💪Build Core Strength
💪Prevent Injury

If you’ve never considered trying Pilates before, perhaps it’s time you thought again! Learn more about the benefits of #Pilates at blog.clubpilates.com!
Video @flyfreshfreddy

#realmendopilates #clubpilates #pilatesbenefits #crosstraining #strength #injuryprevention

We believe that Pilates is the path to a fuller, more satisfying physical existence. Club Pilates offers fun, effective and affordable group Pilates apparatus classes for all fitness levels from beginners to those more advanced.

We believe Pilates is the finest strength-training workout available for anyone, at any age. It's a path to a fuller, richer, healthier and more satisfying life. The functional strength and flexibility you will gain at Club Pilates won't just benefit you while you're exercising. It will become the key to living a happier, healthier and more fulfilling life. We invite you to Do Pilates. Do Life.

Operating as usual

12/28/2021

It is almost the end of 2021, time to reflect before the New Year!

✨ What is one thing you are proud of accomplishing this year
✨ What is one habit you will stick with for next year
✨ What is your next new goal!

Feel free to share in the comments for inspiration! ❤

📷: Club Pilates

It is almost the end of 2021, time to reflect before the New Year!

✨ What is one thing you are proud of accomplishing this year
✨ What is one habit you will stick with for next year
✨ What is your next new goal!

Feel free to share in the comments for inspiration! ❤

📷: Club Pilates

12/27/2021

Repost Club Pilates:

"✨Every Workout Counts✨

Even the ones you don't love, the ones where you weren't totally sure what you were doing, the ones you had to cut short, ones done in the winter, summer, and the ones you made sure NOT to miss. They all count!"

You got that, right!!

Repost Club Pilates:

"✨Every Workout Counts✨

Even the ones you don't love, the ones where you weren't totally sure what you were doing, the ones you had to cut short, ones done in the winter, summer, and the ones you made sure NOT to miss. They all count!"

You got that, right!!

12/25/2021

Perfect timing, Santa is making his rounds right now!! 🎅

Who else has been ✨sleighing ✨ their workouts recently? ✋

We hope you all are having a healthy holiday with your friends and family this season 🥰 Stay safe and warm!!

📷: Club Pilates

Perfect timing, Santa is making his rounds right now!! 🎅

Who else has been ✨sleighing ✨ their workouts recently? ✋

We hope you all are having a healthy holiday with your friends and family this season 🥰 Stay safe and warm!!

📷: Club Pilates

12/24/2021

All I want for Christmas is..

✨Peace
✨Prosperity
✨and Pilates 😉

We are wishing you and your family a Bright and Balanced holiday ❤️ Stay safe and warm!!

📷: Club Pilates

All I want for Christmas is..

✨Peace
✨Prosperity
✨and Pilates 😉

We are wishing you and your family a Bright and Balanced holiday ❤️ Stay safe and warm!!

📷: Club Pilates

Timeline Photos 12/23/2021

Oh there's no place like CP for the holidays!

Club Pilates is your second home. Community, health, wellness, and YOU-TIME - what could be better? Leave a 💙 if you agree.

Oh there's no place like CP for the holidays!

Club Pilates is your second home. Community, health, wellness, and YOU-TIME - what could be better? Leave a 💙 if you agree.

12/23/2021

We love when you share your memories & milestones with us!!

Congratulations to all of our members who hit a milestone in 2021 so far at Club Pilates!! 💙

📷: Club Pilates

We love when you share your memories & milestones with us!!

Congratulations to all of our members who hit a milestone in 2021 so far at Club Pilates!! 💙

📷: Club Pilates

12/22/2021

Repost from Club Pilates:

"A late arrival from the North Pole! Meet Elf Joe, short for Joseph Pilates. 😉 He will be in studio until Christmas observing classes and making sure no one cheats on their planks. Work hard this season in your classes to stay on the nice list! 🎅🏼Joe will be reporting back to Santa AND your instructors!"

Repost from Club Pilates:

"A late arrival from the North Pole! Meet Elf Joe, short for Joseph Pilates. 😉 He will be in studio until Christmas observing classes and making sure no one cheats on their planks. Work hard this season in your classes to stay on the nice list! 🎅🏼Joe will be reporting back to Santa AND your instructors!"

Club Pilates updated their website address. 12/22/2021

Club Pilates updated their website address.

Club Pilates updated their website address.

12/21/2021

The Best Pilates Equipment of 2021

You can knock out a great Pilates workout with very little equipment. But if you want to keep your workouts dynamic and challenging, proper equipment can help you reach the next level.

Here is some of the best Pilates equipment for an optimal workout—according to Club Pilates instructors. Read more on @verywellfit here:
https://www.verywellfit.com/best-pilates-equipment-2704342

#pilatetsworkout #dopilatesdolife #pilatesstrong #pilatesbody

Photos from Club Pilates's post 12/21/2021

Happy First Day of Winter!!

Checkout our festive family coming to Pilates for spirit week at Club Pilates!! 🎄

We love when our studios put together fun activities for their communities to participate in 🥰

12/20/2021

Still not sure what to gift your loved ones for the holidays this year? Give them the Gift of Health!! 💙

Gift cards can be used towards Single Classes, Memberships, Private Trainings, and more!!

Call your local studio to purchase a Club Pilates Gift Card and wrap it up under the tree with a bow 😍 The PERFECT gift!

📷: Club Pilates

Still not sure what to gift your loved ones for the holidays this year? Give them the Gift of Health!! 💙

Gift cards can be used towards Single Classes, Memberships, Private Trainings, and more!!

Call your local studio to purchase a Club Pilates Gift Card and wrap it up under the tree with a bow 😍 The PERFECT gift!

📷: Club Pilates

12/19/2021

2-in-1 Pilates Moves to Fight Bloating and Fatigue

Pilates benefits: Beat bloating. Get energized. The list goes on!

Read more in this article from @SheFinds.com, where Club Pilates instructor and Rugby Olympian Abby Gustaitis shares her best tips and moves for a toned Pilates core.

#bloatingtips #pilates #pilatesworkout #pilatesstrong #dopilatesdolife #clubpilates #pilatesbody #pilatesabs #reformerpilates

12/18/2021

At Club Pilates it is all about:

✨ Community
✨ Movement that changes us
✨ Friends that make exercising FUN

Join our Pilates Family! You do not want to miss being a part of it 💛

📷: Club Pilates

At Club Pilates it is all about:

✨ Community
✨ Movement that changes us
✨ Friends that make exercising FUN

Join our Pilates Family! You do not want to miss being a part of it 💛

📷: Club Pilates

12/17/2021

🎉GIVEAWAY!! SPANX and Club Pilates have partnered up to help you kickstart your 2022 goals! Feel confident, stronger, and prioritize your mental and physical health this year with your new favorite wellness routine + a cute new workout outfit!

One winner will be gifted a FREE month of Pilates + a brand new Spanx workout set of your choice! Entering is easy:

💪like this post
💪follow SPANX and Club Pilates
💪tag your workout buddy (more tags = more entries!)

💙BONUS! Non CP members must enter their info at the link in our bio to qualify!

One winner will be randomly selected on Wednesday, December 22nd! Good luck!

#Giveaway #ClubPilatesGiveaway #Fitness #Workout #spanx #pilatesstrong #dopilatesdolife #Pilates #clubpilates #pilatesreformer

🎉GIVEAWAY!! SPANX and Club Pilates have partnered up to help you kickstart your 2022 goals! Feel confident, stronger, and prioritize your mental and physical health this year with your new favorite wellness routine + a cute new workout outfit!

One winner will be gifted a FREE month of Pilates + a brand new Spanx workout set of your choice! Entering is easy:

💪like this post
💪follow SPANX and Club Pilates
💪tag your workout buddy (more tags = more entries!)

💙BONUS! Non CP members must enter their info at the link in our bio to qualify!

One winner will be randomly selected on Wednesday, December 22nd! Good luck!

#Giveaway #ClubPilatesGiveaway #Fitness #Workout #spanx #pilatesstrong #dopilatesdolife #Pilates #clubpilates #pilatesreformer

12/17/2021

Club Pilates for Skiiers and Snowboarders

Ever wondered how your ability to perforrm your favorite winter sports can be improved?

Tune into this episode of First Chair, a podcast hosted by the Professional Ski Instructors of America and American Association of Snowboard Instructors, where Club Pilates Instructor Jessica Roberts chatted with a U.S. skiing team member to talk about the benefit of Pilates for skiing and snowboarding.

https://soundcloud.com/snowpros/121421-how-pilates-can-improve-your-ski-snowboard-performance

#dopilatesdolife #skiseason #snowboarder #pilates #pilatesstrong #clubpilates

12/16/2021

Okay okay ... you can take MORE than one, in fact, take them all!! 😉

Which Pilates Benefit are you feeling today? ☺️

📷: Club Pilates

Okay okay ... you can take MORE than one, in fact, take them all!! 😉

Which Pilates Benefit are you feeling today? ☺️

📷: Club Pilates

12/15/2021

Day-dreaming about going to my favorite Pilates class tomorrow 💭✨

Comment below what YOUR favorite class is, we want to know!! 💙

📷: Club Pilates

Day-dreaming about going to my favorite Pilates class tomorrow 💭✨

Comment below what YOUR favorite class is, we want to know!! 💙

📷: Club Pilates

12/14/2021

It's the last week of fall! 🍂

What goals have you accomplished during this season? What are your new goals for winter? Share down below! 💙

📷: Club Pilates
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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio

It's the last week of fall! 🍂

What goals have you accomplished during this season? What are your new goals for winter? Share down below! 💙

📷: Club Pilates
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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio

12/13/2021

"Pilates is complete coordination of body, mind, and spirit" - Joseph Pilates

Pilates always makes Monday better! Start your mind & body right for the rest of the week with your favorite instructor, tag them below 💛

📷: Club Pilates
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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio

"Pilates is complete coordination of body, mind, and spirit" - Joseph Pilates

Pilates always makes Monday better! Start your mind & body right for the rest of the week with your favorite instructor, tag them below 💛

📷: Club Pilates
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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio

12/12/2021

Oh the weather outside is frightful, but Pilates is so delightful! ❄️ Keep moving this winter with Pilates! Slow and controlled movements can safely ease stiffness, strengthen muscles, and decrease strain on your joints.

#winter #holidays #pilates #pilatesbenefits #coldweather

12/12/2021

Oh the weather outside is frightful, but Pilates is so delightful! ❄️ Keep moving this winter with Pilates! Slow and controlled movements can safely ease stiffness, strengthen muscles, and decrease strain on your joints.

#winter #holidays #pilates #pilatesbenefits #coldweather

12/12/2021

Get your Sunday Sweat on today!!

Drop a heart & tag your studio below if you are taking a Pilates class today 💙

📷: Club Pilates

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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio

Get your Sunday Sweat on today!!

Drop a heart & tag your studio below if you are taking a Pilates class today 💙

📷: Club Pilates

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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio

12/11/2021

We are all smiles here at Club Pilates! 😄

A few tips from one of our Club Pilates Instructor, @flyfreshfreddy:

"Important Healing Factors 🤙🏿✨💙

🔹Nutrition
🔹Sleep/Rest
🔹Supplements/Hormones/Peptides
🔹Cognitive Function and Clarity
🔹Exercise

Each one of the five pillars has something important to contribute to men who seek a vibrant and healthy life full of energy💪🏿 , youthful libido 😈 , mental sharpness 🧠 and clarity 💯"

You got that right!!

12/11/2021

Check out our stories for all the fun details that come along with our new Vooray Alana Duffel. 💥

#getitwhileitshot

Check out our stories for all the fun details that come along with our new Vooray Alana Duffel. 💥

#getitwhileitshot

Timeline Photos 12/11/2021

Health is wealth!

Pilates is a great way for your family to stay healthy during the holiday season!! Staying active reduces stress, improves mental health, lowers the risk of infection, and reduces inflammation. Pilates is a full-body, low-impact workout that anyBODY, no matter their age or fitness level, can thrive in.

Gift cards available in-studio, and online!

Health is wealth!

Pilates is a great way for your family to stay healthy during the holiday season!! Staying active reduces stress, improves mental health, lowers the risk of infection, and reduces inflammation. Pilates is a full-body, low-impact workout that anyBODY, no matter their age or fitness level, can thrive in.

Gift cards available in-studio, and online!

Timeline Photos 12/11/2021

Health is wealth!

Pilates is a great way for your family to stay healthy during the holiday season!! Staying active reduces stress, improves mental health, lowers the risk of infection, and reduces inflammation. Pilates is a full-body, low-impact workout that anyBODY, no matter their age or fitness level, can thrive in.

Gift cards available in-studio, and online!

Health is wealth!

Pilates is a great way for your family to stay healthy during the holiday season!! Staying active reduces stress, improves mental health, lowers the risk of infection, and reduces inflammation. Pilates is a full-body, low-impact workout that anyBODY, no matter their age or fitness level, can thrive in.

Gift cards available in-studio, and online!

Timeline Photos 12/10/2021

These cozy, warm foods that may already be a part of your winter diet actually have incredible health benefits!

💙 Honey - Rich in antioxidants, an anti-inflammatory and an all natural sweetener!
💙 Cinnamon - A metabolic-booster, has anti-bacterial and anti-fungal properties, and can soothe digestive discomfort!
💙 Pumpkin - Nutrient dense and full of vitamin A, which is known to support healthy eyesight!
💙 Sweet potatoes - Great source of fiber, vitamins, and minerals!

#comfort #cinnamon #honey #pumpkin #healthyfoods #winter

These cozy, warm foods that may already be a part of your winter diet actually have incredible health benefits!

💙 Honey - Rich in antioxidants, an anti-inflammatory and an all natural sweetener!
💙 Cinnamon - A metabolic-booster, has anti-bacterial and anti-fungal properties, and can soothe digestive discomfort!
💙 Pumpkin - Nutrient dense and full of vitamin A, which is known to support healthy eyesight!
💙 Sweet potatoes - Great source of fiber, vitamins, and minerals!

#comfort #cinnamon #honey #pumpkin #healthyfoods #winter

Timeline Photos 12/10/2021

These cozy, warm foods that may already be a part of your winter diet actually have incredible health benefits!

💙 Honey - Rich in antioxidants, an anti-inflammatory and an all natural sweetener!
💙 Cinnamon - A metabolic-booster, has anti-bacterial and anti-fungal properties, and can soothe digestive discomfort!
💙 Pumpkin - Nutrient dense and full of vitamin A, which is known to support healthy eyesight!
💙 Sweet potatoes - Great source of fiber, vitamins, and minerals!

#comfort #cinnamon #honey #pumpkin #healthyfoods #winter

These cozy, warm foods that may already be a part of your winter diet actually have incredible health benefits!

💙 Honey - Rich in antioxidants, an anti-inflammatory and an all natural sweetener!
💙 Cinnamon - A metabolic-booster, has anti-bacterial and anti-fungal properties, and can soothe digestive discomfort!
💙 Pumpkin - Nutrient dense and full of vitamin A, which is known to support healthy eyesight!
💙 Sweet potatoes - Great source of fiber, vitamins, and minerals!

#comfort #cinnamon #honey #pumpkin #healthyfoods #winter

12/10/2021

Start unwinding your week with a powerful Pilates class! Show up for yourself today so you can show up for friends + family every day 💛

Are you scheduled for a Pilates class today? Raise your hand!! ✋

📷: #clubpilatesmiddletownstation
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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio

Start unwinding your week with a powerful Pilates class! Show up for yourself today so you can show up for friends + family every day 💛

Are you scheduled for a Pilates class today? Raise your hand!! ✋

📷: #clubpilatesmiddletownstation
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#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio

Timeline Photos 12/09/2021

In honor of Joseph Pilates Birthday today, December 9th, we are offering our BEST PROMO OF THE YEAR, $300 off of your Teacher Training tuition deposit and a free set of manuals for TODAY ONLY. If you've ever wanted to deepen your practice or find a new career path in doing something you love, this is your sign 💙 To get started, email [email protected]!

In honor of Joseph Pilates Birthday today, December 9th, we are offering our BEST PROMO OF THE YEAR, $300 off of your Teacher Training tuition deposit and a free set of manuals for TODAY ONLY. If you've ever wanted to deepen your practice or find a new career path in doing something you love, this is your sign 💙 To get started, email [email protected]!

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Telephone

Address


43670 Greenway Corporate Dr., Suite 124
Ashburn, VA
20147

General information

Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.

Opening Hours

Monday 6:30am - 8:20pm
Tuesday 6:30am - 7:40pm
Wednesday 6:30am - 7:50pm
Thursday 7:30am - 7:40pm
Friday 6:30am - 1:50pm
Saturday 8am - 12pm
Sunday 8am - 12:30pm
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Pre/Postnatal Yoga & Pilates Pre/Postnatal Yoga & Pilates
Ashburn, 20147

Pre/Postnatal In-Studio Yoga & Pilates in Ashburn, VA Check us out on YouTube: http://www.youtube.com/watch?v=jChTeX_eylM and http://www.youtube.com/watch?v=t-i8II1DJVM