Club Pilates

Club Pilates

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What better way to get into the Spring spirit than with delish and healthy Spring Roll rice paper rolls!?These rice paper rolls with mango and mint are the perfect light dinner for hot summer days.
For the rice paper rolls:
- 6 sheets Vietnamese rice paper
- 1 avocado
- 1 cucumber
- 3 small carrots
- 1 mango
- 3 green onions, cut into rings
- 1 cup purple cabbage, cut into thin stripes
- about 6 radishes, cut into thin slices
- 1 cup fresh mint
- 2-3 cups lettuce, cut into thin stripes
- 1 - 1 1/2 cups cooked glass noodles

For the fried sesame tofu (optional):
- 7 oz block firm tofu
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds

For the peanut dipping sauce:
- 1/4 cup chunky peanut butter
- 2 teaspoons soy sauce
- 1 clove of garlic, minced
- 3-4 tablespoons warm water
- 1/2 teaspoons sriracha sauce (optional)

Instructions
Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
First make the tofu (it's optional but really yummy): Cut the tofu into thin stripes (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
Serve the rice paper rolls with the peanut dipping sauce"
Recipe from veganheaven.org
Did you know Pilates helps strengthen you to be a better swimmer? Pilates will help you improve your breath, and strengthen your core, hamstrings, back, and shoulders - all essential for swimming!

Would you rather swim in...
- pools
- ocean
- lake
Everyone's CORE reason is different! What's yours?

Some of our favorite #Pilates benefits include improving physical health and restoring emotional balance! Through breathing technique and mindful thinking, each class can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.
More professional athletes are incorporating Pilates into their weekly workout routine. Why?
A consistent Pilates practice can help to:

- Reduces injuries
- Speed up recovery time
- Improve range of motion
- Promotes efficient breathing techniques
- Develop a mind-body connection

Pilates is for everyBODY. Contact the studio to learn how Pilates can boost your sport performance today!
MEMBER LOVE ALERT! πŸ’› Club Pilates wants you to feel welcomed & safe every time you walk into a studio. Read about how this member has improved mentally AND physically πŸ₯°
Do you know which term Joseph Pilates uses to refer to the Abdominal Muscle Group?! Answer is below :)

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C. THE POWERHOUSE πŸ’™ Don't forget to join us for WORLD Pilates Day on May 7th!

#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio #powerhouse
Did you know that National Pilates Day AND National Fitness Day fall on the same day this year?! Coincidence, I think not!! Make sure to sign up for a class on National Pilates Day - you won't want to miss it!! πŸ˜‰
Did you know that some of the most successful MLB Players practice Pilates to improve their performance & maintain their physical shape?

Pilates in Baseball Players has been known to:

⚾️ Increase strength & conditioning
⚾️ Reduce the risk of injuries
⚾️ Maximize functional strength

Acquire additional strength & resilience to your Baseball Performance at our Club Pilates studio today!!
Random Spread the Love Day - Tag a friend and tell them why you're proud of them today!
Today is National Stress Awareness Day!

What do you do to relieve stress? Comment down below, it could help someone else! πŸ’œ

Did you know - Pilates is a gentle low-impact exercise that provides a place for your body to unwind, relax, and release any tensions you may have.

If you are looking to decrease your stress or need to restore your sense of well-being, try a FREE Pilates class at by calling our Club pilates studio today!
Did you know Pilates can be a great strength training tool and pelvic floor stabilizer for those who are pregnant and postpartum? Master Trainer, Vanessa, is here with some Pilates Mat move demonstrations! Come into the studio to feel the supportive effects of Pilates done on the Reformer!

BLOOM into your BEST self this Spring at Club Pilates! Book your FREE Intro Class on our website.

#clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio #corestrength
After giving up basketball in college due to knee pain, Darrin is tying his laces up again, all thanks to Pilates.

"I think I was at the point where I accepted that my only exercise would come from lifting weights at the gym and the less movement in my legs, the better.
To all the men out there; let me give you a piece of advice. Try it. Give it a few months and see what happens."

Read @cpalpharetta member Darrin's story on blog.clubpilates.com/basketball-after-30

We believe that Pilates is the path to a fuller, more satisfying physical existence. Club Pilates offers fun, effective and affordable group Pilates apparatus classes for all fitness levels from beginners to those more advanced.

We believe Pilates is the finest strength-training workout available for anyone, at any age. It's a path to a fuller, richer, healthier and more satisfying life. The functional strength and flexibility you will gain at Club Pilates won't just benefit you while you're exercising. It will become the key to living a happier, healthier and more fulfilling life. We invite you to Do Pilates. Do Life.

Operating as usual

Timeline photos 05/18/2022

What better way to get into the Spring spirit than with delish and healthy Spring Roll rice paper rolls!?These rice paper rolls with mango and mint are the perfect light dinner for hot summer days.
For the rice paper rolls:
- 6 sheets Vietnamese rice paper
- 1 avocado
- 1 cucumber
- 3 small carrots
- 1 mango
- 3 green onions, cut into rings
- 1 cup purple cabbage, cut into thin stripes
- about 6 radishes, cut into thin slices
- 1 cup fresh mint
- 2-3 cups lettuce, cut into thin stripes
- 1 - 1 1/2 cups cooked glass noodles

For the fried sesame tofu (optional):
- 7 oz block firm tofu
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds

For the peanut dipping sauce:
- 1/4 cup chunky peanut butter
- 2 teaspoons soy sauce
- 1 clove of garlic, minced
- 3-4 tablespoons warm water
- 1/2 teaspoons sriracha sauce (optional)

Instructions
Cut the avocado, the carrots, the mango, the lettuce, and the purple cabbage into thing stripes.
When you're done cutting the veggies, fill a shallow bowl with water and dip the rice papers in water so they get moderately wet on both sides. Don't let them soak too long, so they don't get too soft.
First make the tofu (it's optional but really yummy): Cut the tofu into thin stripes (about 0.10 inches thick) and heat the sesame oil in a medium-sized pan. Add the tofu and the soy sauce and cook for about 4 minutes until the tofu is brown and crispy. Then add the sesame seeds and cook for another minute.
When you soaked the rice papers, fill them with the veggies and the tofu (if using) and wrap them like a burrito. I think it's best to center the filling and then roll it up and fold in the two side flaps.
Then make the peanut dipping sauce: In a medium bowl, combine the peanut butter with the soy sauce, the garlic, the warm water, and the sriracha sauce.
Serve the rice paper rolls with the peanut dipping sauce"
Recipe from veganheaven.org

Timeline photos 05/16/2022

Did you know Pilates helps strengthen you to be a better swimmer? Pilates will help you improve your breath, and strengthen your core, hamstrings, back, and shoulders - all essential for swimming!

Would you rather swim in...
- pools
- ocean
- lake

Timeline photos 05/14/2022

Everyone's CORE reason is different! What's yours?

Some of our favorite benefits include improving physical health and restoring emotional balance! Through breathing technique and mindful thinking, each class can help to reduce stress and anxiety, enhance concentration, and even improve sleeping habits.

05/13/2022

❗️ FURRY FRIEND FRIDAY ALERT❗️

@clubpilatesftlauderdaleeast got a visit from Larry & Dan and their new Pilates puppies!! 🐢Congratulations on your new family addition! 😍

Pilates Like a Pro - The List TV 05/13/2022

Pilates Like a Pro - The List TV

"I went fourteen years, no surgery. Why? I did Pilates. I stretched three or four times a day. My core was strong."

Former NFL and Dancing With the Stars pro Vernon Davis met with The List to share why he loves being in the studio at Club Pilates!

Check out his segment to hear more about even how a pro athlete is challenged through Pilates 🦡

https://www.thelisttv.com/the-list/pilates-like-a-pro/

Pilates Like a Pro - The List TV Pilates is a fitness regime that’s been around for over a century! Fitness experts and pro athletes, like Super Bowl Champion, Vernon Davis, have raved about its benefits, so we spoke with him to learn more about the merits pilates provides.

Timeline photos 05/12/2022

More professional athletes are incorporating Pilates into their weekly workout routine. Why?
A consistent Pilates practice can help to:

- Reduces injuries
- Speed up recovery time
- Improve range of motion
- Promotes efficient breathing techniques
- Develop a mind-body connection

Pilates is for everyBODY. Contact the studio to learn how Pilates can boost your sport performance today!

05/12/2022

Who else is squeezing the Magic Circle this week! πŸ˜‚ πŸ™‹ πŸ™‹β€β™€οΈ Great work, if you did.

πŸ“·: @cpnorthcenter

Pilates Like a Pro - The List TV 05/11/2022

Pilates Like a Pro - The List TV

"I went fourteen years no surgery. Why? I did Pilates. I stretched three or four times day. My core was strong."

Former NFL and Dancing With the Stars pro Vernon Davis met with The List to share why he loves being in the studio at Club Pilates!

Check out his segment to hear more about even how a pro athlete is challenged through Pilates 🦡
https://www.thelisttv.com/the-list/pilates-like-a-pro/

Pilates Like a Pro - The List TV Pilates is a fitness regime that’s been around for over a century! Fitness experts and pro athletes, like Super Bowl Champion, Vernon Davis, have raved about its benefits, so we spoke with him to learn more about the merits pilates provides.

05/11/2022

It's ToeSox Tuesday and the best kind of ToeSox are CELEBRATION ToeSox! πŸŽ‰β 
⁠
Welcome to the 250s Club, Mary Lou! We love watching you meet your goals. Keep on crushing classes! πŸ’™β 

πŸ“·: Repost @clubpilatesleland

05/10/2022

MEMBER LOVE ALERT! πŸ’› Club Pilates wants you to feel welcomed & safe every time you walk into a studio. Read about how this member has improved mentally AND physically πŸ₯°

05/10/2022

Have you booked your Free Intro Class Yet?

πŸ’™ Yes, Can't Wait!!!
❀️ No, but I am about to!!

πŸ“·: @club_pilates_mckinney

Timeline photos 05/09/2022

INSTRUCTOR LOVE ALERT! πŸ’› Club Pilates wants you to feel welcomed & safe every time you walk into a studio. Read about how this Instructor loves working with the Club Pilates energy πŸ₯°

05/08/2022

Happy Mother's Day to all of the Beautiful Moms in the world πŸ’™

🌸 Full time moms
🌸 Step Moms
🌸 Mamas-to-be
🌸 Newborn Mamas
🌸 Grand moms
🌸 Foster Moms
🌸 Dog Moms
🌸 Cat Moms
πŸ’› ALL moms πŸ’›

Make sure you MOVE with MOM today and enjoy this beautiful day, whether it is to celebrate yourself or celebrate your own mother figure 🌹 Tag a mama to show them some love!! ❀️

05/07/2022

HAPPY WORLD PILATES DAY!! πŸ’™

We love watching Pilates lovers and beginners all over the world celebrate their favorite form of fitness, no matter which version of a Pilates Path you are on. Keep moving and continue to BLOOM into your BEST self πŸ’™ Who is taking a Pilates Class today to celebrate?!πŸ’ͺ✨

05/07/2022

FRIDAY FUN FACT: @clubpilateswilmington LπŸ’™VE's visiting other Club Pilates Studios whenever they get the chance!!
⁠
What Club Pilates Studios have you visited? Tag them in the comments below! πŸ’›

Timeline photos 05/06/2022

In honor of WORLD Pilates Day tomorrow, receive FREE MANUALS when you enroll in our Comprehensive Teacher Training Program today through May 8th!!😍 Don't miss out on making your PASSION your PROFESSIONπŸ’™

05/06/2022

We love our Club Pilates Members THIS MUCH πŸ€—

Have you gone to your studio this week to get the 411 on all things National Pilates Day?! We want to spoil & educate YOU with PILATES so make sure to stop by your local studio for more fun facts πŸ’›

πŸ“·: @clubpilatesmvt

05/04/2022

Do you know which term Joseph Pilates uses to refer to the Abdominal Muscle Group?! Answer is below :)

.
.
.
.
.
C. THE POWERHOUSE πŸ’™ Don't forget to join us for WORLD Pilates Day on May 7th!

05/04/2022

Do you know which term Joseph Pilates uses to refer to the Abdominal Muscle Group?! Answer is below :)

.
.
.
.
.
C. THE POWERHOUSE πŸ’™ Don't forget to join us for WORLD Pilates Day on May 7th!

05/03/2022

Thank you to ALL Teachers πŸ’› Thank you for your positive light & high energy you bring to every class. You are an inspiration to who you teach and we thank you for making a difference in our community every day! πŸ₯°

Share some love in the comments for our Pilates Instructors & School Teachers or tag a teacher who has inspired you! πŸ’™




05/03/2022

National Pilates Day is Coming up this week!! Make sure to go to your studio & ask them what challenges & events they are hosting to celebrate! ✨ πŸ’›

Are you going to Club Pilates this week for National Pilates Day?!

πŸ“·: @clubpilatessiouxfalls

Photos from Club Pilates's post 05/02/2022

Climbing to 800! 3 brand NEW Club Pilates studios are GRAND opening this May!

Say hello to Club Pilates Solana Beach (CA), Cape Coral West (FL), Ann Arbor (MI)! πŸŽ‰ πŸ’™

Club Pilates Solana Beach Club Pilates Cape Coral West Club Pilates Ann Arbor

05/02/2022

Did you know that National Pilates Day AND National Fitness Day fall on the same day this year?! Coincidence, I think not!! Make sure to sign up for a class on National Pilates Day - you won't want to miss it!! πŸ˜‰

05/02/2022

Did you know that National Pilates Day AND National Fitness Day fall on the same day this year?! Coincidence, I think not!! Make sure to sign up for a class on National Pilates Day - you won't want to miss it!! πŸ˜‰

05/01/2022

Are you looking for a workout that combines flexibility, mobility and strength training all in one? Club Pilates' signature class, Reformer Flow, has it all!!

Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice 😍

πŸ‘‡ Is Reformer Flow your favorite Club Pilates Class? πŸ‘‡

05/01/2022

Are you ready to take on a new challenge? Pilates Body Challenge starts TODAY!

All participants have 90 days to complete a total of 30 classes! Get STRONG for Summer and push your body to new limits! Drop a πŸ’ͺ if you are enrolling in the challenge today!

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43670 Greenway Corporate Dr., Suite 124
Ashburn, VA
20147

General information

Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.

Opening Hours

Monday 6:30am - 8:20pm
Tuesday 6:30am - 7:40pm
Wednesday 6:30am - 7:50pm
Thursday 7:30am - 7:40pm
Friday 6:30am - 1:50pm
Saturday 8am - 12pm
Sunday 8am - 12:30pm

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Pre/Postnatal Yoga & Pilates Pre/Postnatal Yoga & Pilates
Ashburn, 20147

Pre/Postnatal In-Studio Yoga & Pilates in Ashburn, VA Check us out on YouTube: http://www.youtube.com/watch?v=jChTeX_eylM and http://www.youtube.com/watch?v=t-i8II1DJVM