ROCK Fitness and Performance

ROCK Fitness and Performance

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Ok! Tomorrow is the first day of the second half of 2019..... Who's gonna be in class with me at 8:30???
Wanted to say a big thank you to sam and amy for all their incredible training and encouragement this year! You guys have an excellent program and know how to get results! Pictures are from beginning of this year to yesterday.
Workout sessions are always better with a friend!
Repping for Rock Fitness @ Yosemite!
Great workout this morning! Thank ya' Wayde!
The team preparing for an awesome boot camp....
Come check out The Protein Bar in downtown Leesburg for 1st Friday!! They have a lot of great supplements to offer backed by real science as well as information on genetic testing to show you what foods and types of workouts are best for YOUR body. Not only them but our own Rock Fitness members Claire will be there with her amazing FitFoods with Claire and Beth Kusnetz owner of Peaceful Place Massage, LLC. will be doing hands on massage so you can see first hand the wonders she works!!
In my hometown of Virginia Beach for the weekend to support my little brother, Colin, who is racing tomorrow at the Rock and Roll 1/2 Marathon!!!๐ŸŽฝ Our dad will be right behind him, pushing him the entire way. They are a part of Team Hoyt Virginia Beach; a sub-chapter of The Hoyt Foundation. Yet another great Dad and son racing duo :). Learn more about them here: http://www.teamhoyt.com/index.html I know Colin would love the support and have you in his Corner, cheering him on from a far! ๐Ÿ‘ Check out their page here โฌ‡๏ธ Also, I hope everyone has a safe and fun Labor Day weekend!

โ€œOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

Operating as usual

zta.crowdchange.co

Reagan Flynn | Zeta Tau Alpha Foundation

Good Morning Rock Fitness Fam!

As you may know, October is Breast Cancer Awareness Month. One of our Rock Fitness ROCKSTARS Reagan Flynn is part of an organization who is doing their part to bring awareness and help the millions of people who are affected by this disease.

This is a 5k run that you do in your time. You can click on the link to donate or sign up for the virtual run. This ends October 31st so please help support this cause, sign up now and get those steps in!!

Amy PhelpsJustin Oresik Cindy Juzbasich

https://zta.crowdchange.co/15037/page/218538?fbclid=IwAR0VToWIR7dwn_b9SlnuCcxHbye3-i0glhbxXQ-8-aaoGvLfchwdXcMv25U

zta.crowdchange.co Proceeds benefit the Zeta Tau Alpha Foundation to support scholarships, educational programming, leadership development and our fight against breast cancer, which

BID NOW for an "Extraordinary Experiences" basket of some of our favorite things / services / and experiences from our last year and a half publishing in Loudoun County! ALL proceeds go to Loudoun Cares which is keeping hundreds of OUR neighbors in their homes through the COVID crisis. Tickets are just $10 and the basket is worth more than $1200 Including a surprise from us at The ROCK!

https://events.handbid.com/auctions/loudoun-cares-art-auction/item/extraordinary-experiences-raffle-basket-787283
BID NOW for an "Extraordinary Experiences" basket of some of our favorite things / services / and experiences from our last year and a half publishing in Loudoun County! ALL proceeds go to @Loudoun Cares, which is keeping hundreds of OUR neighbors in their homes through the COVID crisis. Tickets are just $10 and the basket is worth more than $1200! Ion International Training Center Catoctin CreekDistillery Dance King Studios Tarara Winery The Conche ROCK Fitness and Performance The Loudoun Center for Plastic Surgery Dominion Tea and MORE!

BodMechanic is BACK at Rock Fitness & Performance AND he's offering TWO free classes!

๐“๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Ÿ๐ŸŽ/๐Ÿ๐ŸŽ @ ๐Ÿ๐ŸŽ๐š๐ฆ - ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐๐ซ๐ž๐š๐ญ๐ก ๐–๐จ๐ซ๐ค:

Dr. Saltas will be LIVE via Zoom at The ROCK! This will have both a theoretical and a practical component to it so well talk a little about breathing, the anatomy of it but we will also be doing exercises as we go along:
โ€ขIntroduction to Breathing
โ€ข Decongesting the Nose
โ€ขSelf Breathing Assessments
โ€ขRespiration muscle training and the Brain.

BOOK HERE: https://RockFitnessandPerformance.as.me/?appointmentType=17531516

๐Ž๐ง๐ž ๐จ๐ง ๐Ž๐ง๐ž ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ฆ๐ž๐ง๐ญ๐ฌ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ž๐œ๐ญ ๐Ÿ๐Ÿ”๐ญ๐ก - ๐Ÿ๐Ÿ—๐ญ๐ก

If you have been living with chronic pain and join immobility, Dr. Saltas can help! Therapy Services of Andreas "bodmechanic" Saltas:
* Full Neurological and Biomechanical Assessment of Sport Related Injuries
* Customized Intensive Mobility Program
* Neurodynamic Mobilization
* Vision and Vestibular Evaluation and Treatment
* Breathing Mechanics
* Scar Therapy
* Visceral Therapy
* Cranial Nerve Assessment and Intervention

Book HERE: https://go.therock.fit/bodmechanic

๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐‚๐ฅ๐š๐ฌ๐ฌ ๐Ÿ๐ŸŽ/๐Ÿ๐Ÿ• @ ๐Ÿ—๐š๐ฆ

If you have joint immobility and pain, this free class is for you! Dr. Saltas will be in person for this session!

Book HERE: https://RockFitnessandPerformance.as.me/mobility

Client Spotlight of trhe Week๐Ÿ’ช

Gillian Clarke is the strongest natural woman I have ever met and had the pleasure of working with. What is more impressive than her physical strength is her will and determination to learn and be her best. She is very coachable and follows the plan laid out for her, which is why she has lost a consistent 2-3 pounds per week for the last 10 weeks since we came back from being on lockdown and is at a weight she hasnโ€™t been at since early on in high school. I have no doubt she will be a finalist for the Isagenixยฎ isabody challenge, will compete in a bodybuilding competition and win her height class, and win a powerlifting meet in her weight class. She has only been lifting weights for 9 months total and in her first two times deadlifting and squatting she put up close to 300, 500 pound barbell hip thrust, leg press 900 pounds and her upper off strength is just as impressive. The sky is the limit and I can see BIG things happening in her athletic career if she wishes to take it to that level. Great job Gillian keep it up! Amy Phelps Sam J Juzbasich

The magic you are missing is in the work you are doing...the experiences you are gaining while on your journey to better health. Not in the result you want.

Join our Cloud HD Video Meeting

Our coaching call is going LIVE! We are discussing how to shift your mindset to get back into the game and on track towards your goals as well as how to improve your immune function. All very important topics in todayโ€™s world!!

Amy Phelps Cindy Juzbasich Kimberlee Jenkins Sam J Juzbasich

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

VIP PRE LAUNCH SIGN UP FINAL DAYS!

If you've been following my posts you know that the FIRST and ONLY online course teaching permanent fat loss to COUPLES is about to launch.

The Fat Loss Freedom Formula is a 7 module e-learning course that teaches you everything you and your partner need to know about how to get and keep the body you've always wanted. Sam and I have taken more than a decade of knowledge including a degree in exercise science, multiple nutrition certifications, and decades of working with clients, and years and years of trial and error and put everything you need to know to have your own transformation in one place....the Fat Loss Freedom Formula!
Sign up for our VIP Pre Sale Event! Only our VIPs will get access to presale pricing. Once the course goes live, the price will go up! Sign up for our VIP list for FREE and have first dibs on the goods!

Click the link โžก๏ธ https://mailchi.mp/therock.fit/fat-loss-freedom-formula-pre-sale-vip-event

๏ฝ”๏ฝ’๏ฝ๏ฝŽ๏ฝ“๏ฝ†๏ฝ๏ฝ’๏ฝ๏ฝ๏ฝ”๏ฝ‰๏ฝ๏ฝŽ

What does โ€œtransformationโ€ mean to you? For us, transformation is all encompassing. We believe true transformation starts with health and ends at the best version of yourself in all facets of life and, that includes your relationship with yourself and your partner. Sam and I have worked with many couples and individuals who donโ€™t see the results they deserve when it comes to fat loss and stepping into better bodies. We know what itโ€™s like to have tried everything under the sun to lose the weight but, when one of you falls off the wagon, the other follows. Itโ€™s a viscous cycle of self sabotage. What causes it?! How do you break it?

Thatโ€™s why we have developed an online 12 week ULTIMATE TRANSFORMATION course just for couples and individuals who want REAL results and want to learn the skills to KEEP the weight off ๐™จ๐™ค ๐™ฎ๐™ค๐™ช ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™จ๐™ฅ๐™š๐™ฃ๐™™ ๐™–๐™ฃ๐™ค๐™ฉ๐™๐™š๐™ง ๐™™๐™ž๐™ข๐™š ๐™ค๐™ฃ ๐™ฌ๐™š๐™ž๐™œ๐™๐™ฉ ๐™ก๐™ค๐™จ๐™จ ๐™š๐™ซ๐™š๐™ง ๐™–๐™œ๐™–๐™ž๐™ฃ. ๐™‹๐™š๐™ง๐™ž๐™ค๐™™.

Soon we are launching our ๐™‹๐™๐™€ ๐™Ž๐˜ผ๐™‡๐™€ event for our ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ ๐—™๐—ผ๐—ฟ๐—บ๐˜‚๐—น๐—ฎ online course for couples. Weโ€™ve spent half our lives gaining the knowledge of the scientifically proven way fat loss REALLY works and we put that 10+ years of experience right here into this course so you can learn how to lose the weight and KEEP IT OFF on your own FOREVER.

In the course you will learn:
โœ… The best scientifically proven diet plan for permanent fat loss
โœ… How to avoid the 3 biggest pit falls couples have when they try to lose weight
โœ… How to drop the fat without giving up date night
โœ… How to have quick healthy meals for those that donโ€™t want to spend hours in the kitchen.
โœ… How to get results without dying in the gym.
โœ… And much much more...

๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐—•๐—ข๐—ก๐—จ๐—ฆ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
You will also be receiving:
โœ… A 12 week success planner to set yourself and your partner up for success
โœ…12 weeks of access to our custom workout app FOR ๐—™๐—ฅ๐—˜๐—˜ so you never have to guess at what to do for a fitness plan.
โœ… 1 Discovery Call with Sam and myself FREE to kick start your results and start you on the right track.

๐—š๐—ฒ๐˜ ๐—ผ๐—ป ๐—ผ๐˜‚๐—ฟ ๐—ฉ๐—œ๐—ฃ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ฎ๐—น๐—ฒ ๐—Ÿ๐—ถ๐˜€๐˜! You will be the FIRST folks to have access to our course when it goes live AND get special pricing ONLY for our VIPs!

โฌ‡๏ธโฌ‡๏ธ๐—–๐—Ÿ๐—œ๐—–๐—ž ๐—ง๐—›๐—˜ ๐—Ÿ๐—œ๐—ก๐—žโฌ‡๏ธโฌ‡๏ธ

https://mailchi.mp/therock.fit/fat-loss-freedom-formula-pre-sale-vip-event

๐Ÿšจ๐Ÿšจ๐—•๐—œ๐—š ๐—ก๐—˜๐—ช๐—ฆ๐Ÿšจ๐Ÿšจ

Sam and Amy are about to announce the most epic thing coming soon to The ROCK...stay tuned for more details!

You wonโ€™t want to miss it!

๐™ท๐š˜๐š  ๐™พ๐š•๐š ๐™ณ๐š˜ ๐šˆ๐š˜๐šž ๐™ต๐šŽ๐šŽ๐š•?! ๐Ÿ‘ต๐Ÿผ

๐Ÿ”ฅ๐™’๐™–๐™ฉ๐™˜๐™ ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™š๐™ฃ๐™™! ๐™ˆ๐™ค๐™ง๐™š ๐™ฅ๐™ž๐™˜๐™จ ๐™ž๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ!๐Ÿ”ฅ

Cindyโ€™s transformation has been nothing short of incredible. Life after 60 has been sweet for this mom and grandma!

Together she and her husband Sam have lost over ๐Ÿท๐Ÿถ๐Ÿถ๐š•๐š‹๐šœ ๐š˜๐š ๐š๐šŠ๐š ๐šŒ๐š˜๐š–๐š‹๐š’๐š—๐šŽ๐š since they started their journey about 2 years ago this November.

๐š†๐š‘๐šŠ๐š ๐šŒ๐šŠ๐š— ๐šข๐š˜๐šž ๐šŠ๐šŒ๐šŒ๐š˜๐š–๐š™๐š•๐š’๐šœ๐š‘ ๐š๐š‘๐š’๐šœ ๐šข๐šŽ๐šŠ๐š› ๐š’๐š ๐šข๐š˜๐šž ๐š™๐šž๐š ๐šข๐š˜๐šž๐š› ๐š–๐š’๐š—๐š ๐š๐š˜ ๐š’๐š?! We still have the last quarter to go of 2020. What will you do with it?

#fitmoms #fitgrandma #momsofinstagram #momweightlossjourney #momweightloss #momlife #momweightlossgoals #momweightlossmotivation #ashburnva #leesburgva #leesburg #ashburnfitness #ashburngym #ashburnvirginia #loudouncounty #loudouncountyva #loudoun #loudounmoms

๐’๐š๐ฅ๐š๐๐ฌ ๐š๐ซ๐ž ๐›๐จ๐ซ๐ข๐ง๐ ...๐๐Ž๐“!
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Salads often get a bad wrap. However, with the right ingredients, salads can be very delicious and fulfilling.
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When ordering at a restaurant, skip the high calorie additives such dried fruits (usually added sugar), loads of cheese ๐Ÿง€ , bacon ๐Ÿฅ“ and croutons and instead go for adding lean grilled or broiled protein.
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This will amp up the nutritional value of your salad ๐Ÿฅ— without adding loads of dense calories. It will keep you full and help prevent the loss of lean body mass during dieting.
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#salad #saladsofinstagram #healthylifestyle #healthyfood #healthyliving #wellnessjourney #wellness #couplesweightloss #couplesweightlosschallenge #couplesnutrition #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlosscoach #weightlosscoaching #couplesweightlosscoach

๐ŸŠ๐ŸFา‰Rา‰Uา‰Iา‰Tา‰Sา‰๐Ÿ‘๐Ÿ“๐Ÿ‡๐Ÿ‰๐Ÿฅ๐Ÿ’๐ŸŒ๐Ÿ๐Ÿ๐Ÿˆ
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Fruits make a great dessert in the evening when youโ€™re craving something sweet. During the summer, fresh in season fruits can be so satisfying when you need that little sweet treat after dinner in the evening.
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โ€œBอŸUอŸTอŸ AอŸMอŸYอŸ, AอŸRอŸEอŸNอŸ'TอŸ FอŸRอŸUอŸIอŸTอŸSอŸ FอŸUอŸLอŸLอŸ OอŸFอŸ SอŸUอŸGอŸAอŸRอŸ?!"
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While yes, fruits such as bananas ๐ŸŒ , peaches ๐Ÿ‘ , and ๐Ÿ pineapples are higher in sugar, they are also full of nutritious vitamins and minerals. Compared to a ๐Ÿง that has virtually no nutritional value, itโ€™s a much better choice. Fruits are also higher in fiber making them a much healthier sweet treat than ๐Ÿจ. The skin on fruits such as ๐ŸŽ contributes to their nutritional value.
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You can also sprinkle stevia or another zero calorie sweetener on berries and other fruits to enhance sweetness of needed.
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#nutritioncoach #nutritionist #nutrition #fatloss #weightlosstip #weightlosstipsforwomen #ashburnva #ashburnfitness #ashburnweightloss #loudouncounty #loudouncountyva #personaltrainer #couplesweightloss #couplesweightlossjourney #couplesweightlosschallenge

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐ญ๐จ?

Thereโ€™s a lot happening in the world. It can be challenging to stay focused on our goals (especially nutrition and fitness) when we are stressed about whatโ€™s going on both in our lives and in the world. However, Sam and I arenโ€™t losing site of what we are committed to creating.

It's easy to get caught up in the frenzy of life and current events, but I find that staying true to my commitments-- and not straying from them-- has been the wisest path to walk during challenging times.

No matter what I'm going through in life I'm the most confident and grounded when I stay true to what I'm committed to.

One of my commitments is about bringing transformation to others in a big way not just through health and fitness, but in empowering others to lead extraordinary lives. Transformation is such a layered conversation and I feel like focusing on simply one aspect of if with our physical bodies is limiting us to a small piece of the magical puzzle of living life full out.

People could use health transformation during this time more than ever. We at Rock Fitness are committed to creating transformation through empowering others to not just take back control of their health, but to step into the best version of themselves and create a life theyโ€™ve never thought was possible.

So, ๐ฐ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฆ๐ฆ๐ข๐ญ๐ญ๐ž๐ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ข๐ž๐ฌ ๐š๐ง๐ ๐›๐ž๐ฒ๐จ๐ง๐?

We are here when you are ready to take the first step.

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐Ÿง  ๐ฎ๐ฌ๐ž๐ฌ 3๏ธโƒฃ0๏ธโƒฃ% ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐œ ๐ข๐ง๐ญ๐š๐ค๐ž?

What we eat ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ญ๐˜บ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ด how well our brains work! Makes you think a little bit about choosing that Twinkie over that healthy snack right?...maybe it should.

According to NIH, ๐™ค๐™ฃ๐™ก๐™ฎ ๐Ÿ๐Ÿ“% ๐™ค๐™› ๐™ค๐™ช๐™ง ๐™ก๐™ค๐™ฃ๐™œ๐™š๐™ซ๐™ž๐™ฉ๐™ฎ ๐™ž๐™จ ๐™˜๐™ค๐™ฃ๐™ฉ๐™ง๐™ž๐™—๐™ช๐™ฉ๐™š๐™™ ๐™ฉ๐™ค ๐™œ๐™š๐™ฃ๐™š๐™ฉ๐™ž๐™˜๐™จ. The rest is ๐™ค๐™ช๐™ง ๐™™๐™ž๐™š๐™ฉ, ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ, ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™˜๐™๐™ค๐™ž๐™˜๐™š๐™จ.

Makes you really think about that Twinkie now, right? To be clear, Twinkies are not evil. No food is โ€œevilโ€ in moderation with a healthy lifestyle.

Eating high quality nutrition foods including lean proteins, high quality filtered water, and healthy fats such as omega 3 fatty acids found in fish such as salmon and unsaturated fats such as olive oil arenโ€™t just good for your brain, itโ€™s good for your overall health.

If youโ€™d like more I formation about how to get started with improving your nutrition, contact us for a free consult with our on staff nutritionist Amy Phelps today!
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#nutririonist #ashburngym #ashburnva #ashburn #ashburnvirginia #fitness #brainhealth #brainfoods #wellnesswedneaday #wellness #wellnesscoaching #nutritioncoach #nutritioncoaches #loudouncounty #loudouncountyva #loudounva

๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ!๐Ÿ’ช๐Ÿป

This Transformation Tuesday goes out to Kimberlee Jenkins! Sheโ€™s been really working on increasing her strength as well as her weight loss goals since sheโ€™s been with us at The Rock! Way to go Kim!
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#ashburnva #ashburn #ashburnvirginia #ashburnmoms #leesburgva #loudouncounty #loudouncountyva #loudounmoms #fitnessmotivation #fitness #fitnessjourney #personaltrainer #gym #gymmotivation

๐“๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ๐Ÿ’ช๐Ÿป
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Romanian Deadlifts aka RDLs are a great exercise for hamstrings and glutes. You can increase the difficulty of this exercise by adding a band on the hips as pictured here. The key is to drive from the hips and get a nice squeeze at the top of the movement without hyperextending the lower back. Keep your core engaged the entires time to prevent the lower back from engaging when things begin to burn ๐Ÿ”ฅ.
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The band increases resistance as you move through the range of motion driving the hips forward and, slowly releases resistance as you return to the bottom.
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Give this a try on your next leg day and let us know how jt goes!
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#legday #legworkout #hamstrings #hamstringworkout #fitness #workout #ashburnva #ashburngym #loudouncounty #loudouncountyva #loudounstrong #loudounladies #fitmoms #fitmomsofig #leesburgva #leesburggym #personaltrainer

๐ƒ๐š๐ฒ ๐Ÿ’ ๐ฐ๐ข๐ญ๐ก BodMechanic!

Thanks for your patience as we get caught up after this amazing event this past weekend with Dr. Andreas Saltas the Bodmechanic!

๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐›๐ž๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐ž๐ง๐ž๐ฌ ๐Ÿ๐จ๐จ๐ญ๐š๐ ๐ž!

๐Ÿ› ๐ƒ๐š๐ฒ 2๏ธโƒฃ ๐จ๐Ÿ ๐๐จ๐๐ฆ๐ž๐œ๐ก๐š๐ง๐ข๐œ ๐š๐ญ ๐“๐ก๐ž ๐‘๐จ๐œ๐ค

Today was all about ๐“ซ๐“ป๐“ฎ๐“ช๐“ฝ๐“ฑ๐“ฒ๐“ท๐“ฐ

We are so excited to be partnering with Andreas BodMechanic for another therapeutic and educational day here at The ROCK.

Today many clients got to experience being pain free for the first time thanks to breathing exercises and mobility work.

๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ก๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ!

๐Ÿ› ๐๐จ๐๐ฆ๐ž๐œ๐ก๐š๐ง๐ข๐œ ๐ˆ๐ง ๐ƒ๐š ๐‡๐Ž๐”๐’๐„!

We are so excited to have the one and only BodMechanic at our facility for 4 whole days helping our clients with chronic pain and mobility issues. Swipe for scenes from today!

More to come soon! ๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐…๐ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐›๐ฐ๐ก๐ข๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐ž๐ง๐ž๐ฌ ๐Ÿ๐จ๐จ๐ญ๐š๐ ๐ž!

๐“๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐ก๐ž๐ซ๐ž! Repost from @bodmechanic
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VIRGINIA HERE I COME!!
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Visiting my good friends @the.chemo.bodybuilder and @phoenix_orientem to help them out at @rock_fitness_performance_ on August 20th-23rd . I'll also be taking on atheltes that seek my help so , visit the link above in the post and book your session now before its too late!!
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#travelphysicaltherapy #incaseofemergencybreakglass #thegotoguy #bodybuildingmotivation #npc #ifbb #wbff #bodybuilding #virginiagyms #powerlifters #powerlifting

go.therock.fit

BodMechanic In Ashburn VA

I am very excited to announce that Dr. Andreas Saltas (IG: @bodmechanic) will be coming to Rock Fitness next Thursday August 20th through Sunday August 23rd to work with our members. He is one of the nations top rehab specialists. He combines physical therapy and neurology to work to work on the human body. If you have been struggling with pain or limited range of motion due to injury or stiffness that have limited not only your workouts but, in everyday life, I highly encourage you to book an appointment with him while he is here. I have been working with him since the beginning of this year and he is one of the most knowledgable and helpful doctors I have ever worked with. He is at the forefront of science by taking the approach of fixing the brain to fix the body. Accompanying him will be his assistant Julia who is a rehab specialist and professional athlete. She will bringing a machine call the "Neubie," from Neu-Fit, a new technology that is being used in profressional sports facilities.

Below are the services that he is offering. His times are set August 20th-23rd starting at 10am and finishing at 530pm. Exceptions can be made if you cant make any of these times just let us know!

https://go.therock.fit/optin1597105298729

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Welcome to The ROCK

At Rock Fitness and Performance we are dedicated to delivering the same higher level of personal health and fitness that we hold to ourselves. Through our passion and drive for excellence we believe in giving the ultimate customer experience; customized programs, advanced training techniques, tailored nutrition programs, top grade/quality supplementation, and having genuine care in assisting our members reach their personal goals.

I, Samuel J. Juzbasich, owner and head trainer at Rock Fitness and Performance have a few core values that I and my fellow staff members live by and use to deliver our mission.


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