“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."
Operating as usual
Good Morning Rock Fitness Fam!
As you may know, October is Breast Cancer Awareness Month. One of our Rock Fitness ROCKSTARS Reagan Flynn is part of an organization who is doing their part to bring awareness and help the millions of people who are affected by this disease.
This is a 5k run that you do in your time. You can click on the link to donate or sign up for the virtual run. This ends October 31st so please help support this cause, sign up now and get those steps in!!
Amy PhelpsJustin Oresik Cindy Juzbasich
zta.crowdchange.co Proceeds benefit the Zeta Tau Alpha Foundation to support scholarships, educational programming, leadership development and our fight against breast cancer, which
BID NOW for an "Extraordinary Experiences" basket of some of our favorite things / services / and experiences from our last year and a half publishing in Loudoun County! ALL proceeds go to Loudoun Cares which is keeping hundreds of OUR neighbors in their homes through the COVID crisis. Tickets are just $10 and the basket is worth more than $1200 Including a surprise from us at The ROCK!
BID NOW for an "Extraordinary Experiences" basket of some of our favorite things / services / and experiences from our last year and a half publishing in Loudoun County! ALL proceeds go to @Loudoun Cares, which is keeping hundreds of OUR neighbors in their homes through the COVID crisis. Tickets are just $10 and the basket is worth more than $1200! Ion International Training Center Catoctin CreekDistillery Dance King Studios Tarara Winery The Conche ROCK Fitness and Performance The Loudoun Center for Plastic Surgery Dominion Tea and MORE!
BodMechanic is BACK at Rock Fitness & Performance AND he's offering TWO free classes!
𝐓𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟎/𝟏𝟎 @ 𝟏𝟎𝐚𝐦 - 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐭𝐡 𝐖𝐨𝐫𝐤:
Dr. Saltas will be LIVE via Zoom at The ROCK! This will have both a theoretical and a practical component to it so well talk a little about breathing, the anatomy of it but we will also be doing exercises as we go along:
•Introduction to Breathing
• Decongesting the Nose
•Self Breathing Assessments
•Respiration muscle training and the Brain.
BOOK HERE: https://RockFitnessandPerformance.as.me/?appointmentType=17531516
𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐀𝐩𝐩𝐨𝐢𝐧𝐦𝐞𝐧𝐭𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐎𝐜𝐭 𝟏𝟔𝐭𝐡 - 𝟏𝟗𝐭𝐡
If you have been living with chronic pain and join immobility, Dr. Saltas can help! Therapy Services of Andreas "bodmechanic" Saltas:
* Full Neurological and Biomechanical Assessment of Sport Related Injuries
* Customized Intensive Mobility Program
* Neurodynamic Mobilization
* Vision and Vestibular Evaluation and Treatment
* Breathing Mechanics
* Scar Therapy
* Visceral Therapy
* Cranial Nerve Assessment and Intervention
Book HERE: https://go.therock.fit/bodmechanic
𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐥𝐚𝐬𝐬 𝟏𝟎/𝟏𝟕 @ 𝟗𝐚𝐦
If you have joint immobility and pain, this free class is for you! Dr. Saltas will be in person for this session!
Book HERE: https://RockFitnessandPerformance.as.me/mobility
Gillian Clarke is the strongest natural woman I have ever met and had the pleasure of working with. What is more impressive than her physical strength is her will and determination to learn and be her best. She is very coachable and follows the plan laid out for her, which is why she has lost a consistent 2-3 pounds per week for the last 10 weeks since we came back from being on lockdown and is at a weight she hasn’t been at since early on in high school. I have no doubt she will be a finalist for the Isagenix® isabody challenge, will compete in a bodybuilding competition and win her height class, and win a powerlifting meet in her weight class. She has only been lifting weights for 9 months total and in her first two times deadlifting and squatting she put up close to 300, 500 pound barbell hip thrust, leg press 900 pounds and her upper off strength is just as impressive. The sky is the limit and I can see BIG things happening in her athletic career if she wishes to take it to that level. Great job Gillian keep it up! Amy Phelps Sam J Juzbasich
The magic you are missing is in the work you are doing...the experiences you are gaining while on your journey to better health. Not in the result you want.
Our coaching call is going LIVE! We are discussing how to shift your mindset to get back into the game and on track towards your goals as well as how to improve your immune function. All very important topics in today’s world!!
Amy Phelps Cindy Juzbasich Kimberlee Jenkins Sam J Juzbasich
us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
VIP PRE LAUNCH SIGN UP FINAL DAYS!
If you've been following my posts you know that the FIRST and ONLY online course teaching permanent fat loss to COUPLES is about to launch.
The Fat Loss Freedom Formula is a 7 module e-learning course that teaches you everything you and your partner need to know about how to get and keep the body you've always wanted. Sam and I have taken more than a decade of knowledge including a degree in exercise science, multiple nutrition certifications, and decades of working with clients, and years and years of trial and error and put everything you need to know to have your own transformation in one place....the Fat Loss Freedom Formula!
Sign up for our VIP Pre Sale Event! Only our VIPs will get access to presale pricing. Once the course goes live, the price will go up! Sign up for our VIP list for FREE and have first dibs on the goods!
Click the link ➡️ https://mailchi.mp/therock.fit/fat-loss-freedom-formula-pre-sale-vip-event
What does “transformation” mean to you? For us, transformation is all encompassing. We believe true transformation starts with health and ends at the best version of yourself in all facets of life and, that includes your relationship with yourself and your partner. Sam and I have worked with many couples and individuals who don’t see the results they deserve when it comes to fat loss and stepping into better bodies. We know what it’s like to have tried everything under the sun to lose the weight but, when one of you falls off the wagon, the other follows. It’s a viscous cycle of self sabotage. What causes it?! How do you break it?
That’s why we have developed an online 12 week ULTIMATE TRANSFORMATION course just for couples and individuals who want REAL results and want to learn the skills to KEEP the weight off 𝙨𝙤 𝙮𝙤𝙪 𝙣𝙚𝙫𝙚𝙧 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙥𝙚𝙣𝙙 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙙𝙞𝙢𝙚 𝙤𝙣 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨 𝙚𝙫𝙚𝙧 𝙖𝙜𝙖𝙞𝙣. 𝙋𝙚𝙧𝙞𝙤𝙙.
Soon we are launching our 𝙋𝙍𝙀 𝙎𝘼𝙇𝙀 event for our 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗙𝗼𝗿𝗺𝘂𝗹𝗮 online course for couples. We’ve spent half our lives gaining the knowledge of the scientifically proven way fat loss REALLY works and we put that 10+ years of experience right here into this course so you can learn how to lose the weight and KEEP IT OFF on your own FOREVER.
In the course you will learn:
✅ The best scientifically proven diet plan for permanent fat loss
✅ How to avoid the 3 biggest pit falls couples have when they try to lose weight
✅ How to drop the fat without giving up date night
✅ How to have quick healthy meals for those that don’t want to spend hours in the kitchen.
✅ How to get results without dying in the gym.
✅ And much much more...
You will also be receiving:
✅ A 12 week success planner to set yourself and your partner up for success
✅12 weeks of access to our custom workout app FOR 𝗙𝗥𝗘𝗘 so you never have to guess at what to do for a fitness plan.
✅ 1 Discovery Call with Sam and myself FREE to kick start your results and start you on the right track.
𝗚𝗲𝘁 𝗼𝗻 𝗼𝘂𝗿 𝗩𝗜𝗣 𝗣𝗿𝗲𝘀𝗮𝗹𝗲 𝗟𝗶𝘀𝘁! You will be the FIRST folks to have access to our course when it goes live AND get special pricing ONLY for our VIPs!
⬇️⬇️𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞⬇️⬇️
Sam and Amy are about to announce the most epic thing coming soon to The ROCK...stay tuned for more details!
You won’t want to miss it!
𝙷𝚘𝚠 𝙾𝚕𝚍 𝙳𝚘 𝚈𝚘𝚞 𝙵𝚎𝚎𝚕?! 👵🏼
🔥𝙒𝙖𝙩𝙘𝙝 𝙩𝙤 𝙩𝙝𝙚 𝙚𝙣𝙙! 𝙈𝙤𝙧𝙚 𝙥𝙞𝙘𝙨 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨!🔥
Cindy’s transformation has been nothing short of incredible. Life after 60 has been sweet for this mom and grandma!
Together she and her husband Sam have lost over 𝟷𝟶𝟶𝚕𝚋𝚜 𝚘𝚏 𝚏𝚊𝚝 𝚌𝚘𝚖𝚋𝚒𝚗𝚎𝚍 since they started their journey about 2 years ago this November.
𝚆𝚑𝚊𝚝 𝚌𝚊𝚗 𝚢𝚘𝚞 𝚊𝚌𝚌𝚘𝚖𝚙𝚕𝚒𝚜𝚑 𝚝𝚑𝚒𝚜 𝚢𝚎𝚊𝚛 𝚒𝚏 𝚢𝚘𝚞 𝚙𝚞𝚝 𝚢𝚘𝚞𝚛 𝚖𝚒𝚗𝚍 𝚝𝚘 𝚒𝚝?! We still have the last quarter to go of 2020. What will you do with it?
#fitmoms #fitgrandma #momsofinstagram #momweightlossjourney #momweightloss #momlife #momweightlossgoals #momweightlossmotivation #ashburnva #leesburgva #leesburg #ashburnfitness #ashburngym #ashburnvirginia #loudouncounty #loudouncountyva #loudoun #loudounmoms
𝐒𝐚𝐥𝐚𝐝𝐬 𝐚𝐫𝐞 𝐛𝐨𝐫𝐢𝐧𝐠...𝐍𝐎𝐓!
Salads often get a bad wrap. However, with the right ingredients, salads can be very delicious and fulfilling.
When ordering at a restaurant, skip the high calorie additives such dried fruits (usually added sugar), loads of cheese 🧀 , bacon 🥓 and croutons and instead go for adding lean grilled or broiled protein.
This will amp up the nutritional value of your salad 🥗 without adding loads of dense calories. It will keep you full and help prevent the loss of lean body mass during dieting.
#salad #saladsofinstagram #healthylifestyle #healthyfood #healthyliving #wellnessjourney #wellness #couplesweightloss #couplesweightlosschallenge #couplesnutrition #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlosscoach #weightlosscoaching #couplesweightlosscoach
Fruits make a great dessert in the evening when you’re craving something sweet. During the summer, fresh in season fruits can be so satisfying when you need that little sweet treat after dinner in the evening.
“B͟U͟T͟ A͟M͟Y͟, A͟R͟E͟N͟'T͟ F͟R͟U͟I͟T͟S͟ F͟U͟L͟L͟ O͟F͟ S͟U͟G͟A͟R͟?!"
While yes, fruits such as bananas 🍌 , peaches 🍑 , and 🍍 pineapples are higher in sugar, they are also full of nutritious vitamins and minerals. Compared to a 🧁 that has virtually no nutritional value, it’s a much better choice. Fruits are also higher in fiber making them a much healthier sweet treat than 🍨. The skin on fruits such as 🍎 contributes to their nutritional value.
You can also sprinkle stevia or another zero calorie sweetener on berries and other fruits to enhance sweetness of needed.
#nutritioncoach #nutritionist #nutrition #fatloss #weightlosstip #weightlosstipsforwomen #ashburnva #ashburnfitness #ashburnweightloss #loudouncounty #loudouncountyva #personaltrainer #couplesweightloss #couplesweightlossjourney #couplesweightlosschallenge
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐭𝐨?
There’s a lot happening in the world. It can be challenging to stay focused on our goals (especially nutrition and fitness) when we are stressed about what’s going on both in our lives and in the world. However, Sam and I aren’t losing site of what we are committed to creating.
It's easy to get caught up in the frenzy of life and current events, but I find that staying true to my commitments-- and not straying from them-- has been the wisest path to walk during challenging times.
No matter what I'm going through in life I'm the most confident and grounded when I stay true to what I'm committed to.
One of my commitments is about bringing transformation to others in a big way not just through health and fitness, but in empowering others to lead extraordinary lives. Transformation is such a layered conversation and I feel like focusing on simply one aspect of if with our physical bodies is limiting us to a small piece of the magical puzzle of living life full out.
People could use health transformation during this time more than ever. We at Rock Fitness are committed to creating transformation through empowering others to not just take back control of their health, but to step into the best version of themselves and create a life they’ve never thought was possible.
So, 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐧𝐝 𝐛𝐞𝐲𝐨𝐧𝐝?
We are here when you are ready to take the first step.
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 🧠 𝐮𝐬𝐞𝐬 3️⃣0️⃣% 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐜𝐚𝐥𝐨𝐫𝐢𝐜 𝐢𝐧𝐭𝐚𝐤𝐞?
What we eat 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 how well our brains work! Makes you think a little bit about choosing that Twinkie over that healthy snack right?...maybe it should.
According to NIH, 𝙤𝙣𝙡𝙮 𝟐𝟓% 𝙤𝙛 𝙤𝙪𝙧 𝙡𝙤𝙣𝙜𝙚𝙫𝙞𝙩𝙮 𝙞𝙨 𝙘𝙤𝙣𝙩𝙧𝙞𝙗𝙪𝙩𝙚𝙙 𝙩𝙤 𝙜𝙚𝙣𝙚𝙩𝙞𝙘𝙨. The rest is 𝙤𝙪𝙧 𝙙𝙞𝙚𝙩, 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩, 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙘𝙝𝙤𝙞𝙘𝙚𝙨.
Makes you really think about that Twinkie now, right? To be clear, Twinkies are not evil. No food is “evil” in moderation with a healthy lifestyle.
Eating high quality nutrition foods including lean proteins, high quality filtered water, and healthy fats such as omega 3 fatty acids found in fish such as salmon and unsaturated fats such as olive oil aren’t just good for your brain, it’s good for your overall health.
If you’d like more I formation about how to get started with improving your nutrition, contact us for a free consult with our on staff nutritionist Amy Phelps today!
#nutririonist #ashburngym #ashburnva #ashburn #ashburnvirginia #fitness #brainhealth #brainfoods #wellnesswedneaday #wellness #wellnesscoaching #nutritioncoach #nutritioncoaches #loudouncounty #loudouncountyva #loudounva
This Transformation Tuesday goes out to Kimberlee Jenkins! She’s been really working on increasing her strength as well as her weight loss goals since she’s been with us at The Rock! Way to go Kim!
#ashburnva #ashburn #ashburnvirginia #ashburnmoms #leesburgva #loudouncounty #loudouncountyva #loudounmoms #fitnessmotivation #fitness #fitnessjourney #personaltrainer #gym #gymmotivation
Romanian Deadlifts aka RDLs are a great exercise for hamstrings and glutes. You can increase the difficulty of this exercise by adding a band on the hips as pictured here. The key is to drive from the hips and get a nice squeeze at the top of the movement without hyperextending the lower back. Keep your core engaged the entires time to prevent the lower back from engaging when things begin to burn 🔥.
The band increases resistance as you move through the range of motion driving the hips forward and, slowly releases resistance as you return to the bottom.
Give this a try on your next leg day and let us know how jt goes!
#legday #legworkout #hamstrings #hamstringworkout #fitness #workout #ashburnva #ashburngym #loudouncounty #loudouncountyva #loudounstrong #loudounladies #fitmoms #fitmomsofig #leesburgva #leesburggym #personaltrainer
𝐃𝐚𝐲 𝟒 𝐰𝐢𝐭𝐡 BodMechanic!
Thanks for your patience as we get caught up after this amazing event this past weekend with Dr. Andreas Saltas the Bodmechanic!
𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬 𝐟𝐨𝐨𝐭𝐚𝐠𝐞!
🛠𝐃𝐚𝐲 2️⃣ 𝐨𝐟 𝐁𝐨𝐝𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜 𝐚𝐭 𝐓𝐡𝐞 𝐑𝐨𝐜𝐤
Today was all about 𝓫𝓻𝓮𝓪𝓽𝓱𝓲𝓷𝓰
We are so excited to be partnering with Andreas BodMechanic for another therapeutic and educational day here at The ROCK.
Today many clients got to experience being pain free for the first time thanks to breathing exercises and mobility work.
𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬!
🛠𝐁𝐨𝐝𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜 𝐈𝐧 𝐃𝐚 𝐇𝐎𝐔𝐒𝐄!
We are so excited to have the one and only BodMechanic at our facility for 4 whole days helping our clients with chronic pain and mobility issues. Swipe for scenes from today!
More to come soon! 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐅𝐁 𝐬𝐭𝐨𝐫𝐲 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐛𝐰𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬 𝐟𝐨𝐨𝐭𝐚𝐠𝐞!
𝐓𝐡𝐞 𝐭𝐢𝐦𝐞 𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐡𝐞𝐫𝐞! Repost from @bodmechanic
VIRGINIA HERE I COME!!
Visiting my good friends @the.chemo.bodybuilder and @phoenix_orientem to help them out at @rock_fitness_performance_ on August 20th-23rd . I'll also be taking on atheltes that seek my help so , visit the link above in the post and book your session now before its too late!!
#travelphysicaltherapy #incaseofemergencybreakglass #thegotoguy #bodybuildingmotivation #npc #ifbb #wbff #bodybuilding #virginiagyms #powerlifters #powerlifting
I am very excited to announce that Dr. Andreas Saltas (IG: @bodmechanic) will be coming to Rock Fitness next Thursday August 20th through Sunday August 23rd to work with our members. He is one of the nations top rehab specialists. He combines physical therapy and neurology to work to work on the human body. If you have been struggling with pain or limited range of motion due to injury or stiffness that have limited not only your workouts but, in everyday life, I highly encourage you to book an appointment with him while he is here. I have been working with him since the beginning of this year and he is one of the most knowledgable and helpful doctors I have ever worked with. He is at the forefront of science by taking the approach of fixing the brain to fix the body. Accompanying him will be his assistant Julia who is a rehab specialist and professional athlete. She will bringing a machine call the "Neubie," from Neu-Fit, a new technology that is being used in profressional sports facilities.
Below are the services that he is offering. His times are set August 20th-23rd starting at 10am and finishing at 530pm. Exceptions can be made if you cant make any of these times just let us know!
go.therock.fit built with nodo.io
At Rock Fitness and Performance we are dedicated to delivering the same higher level of personal health and fitness that we hold to ourselves. Through our passion and drive for excellence we believe in giving the ultimate customer experience; customized programs, advanced training techniques, tailored nutrition programs, top grade/quality supplementation, and having genuine care in assisting our members reach their personal goals.
I, Samuel J. Juzbasich, owner and head trainer at Rock Fitness and Performance have a few core values that I and my fellow staff members live by and use to deliver our mission.
|Monday||06:00 - 20:00|
|Tuesday||06:00 - 20:00|
|Wednesday||06:00 - 20:00|
|Thursday||07:00 - 20:00|
|Friday||06:00 - 20:00|
|Saturday||08:00 - 13:00|
|Sunday||08:00 - 13:00|
Master NASM CPT. Boot Camp CPT. ProTeam P90X trainer, Certified ProTeam INSANITY trainer/Instructor. Octane Circuit Certified trainer.Precision Nutrition
Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.
BlackBench Fit helps adult and athletes get better, feel better and look better through cutting edge methods and programs.
Missing Link Physical Therapy specializes in treating chronic pain, injury prevention, and sports specific physical therapy and personal training.
Premiere Fitness Center and Performance Training Facility in Ashburn, VA. This gym was designed for function and is fully equipped. No contract memberships
We Bring Fitness To You!!! Ask about IN-HOME VISITS/TRAINING SESSIONS. Contact Wayne today to schedule your COMPLIMENTARY one-hour session!
One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.
Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.
I help men and women lose fat, get toned, and feel healthier and happier! Please visit my website to see which coaching package will work best for you.