ROCK Fitness and Performance

🎉 Exciting New Programs at RRiver Creek Club

We're kicking off 2025 with THREE amazing additions to help you reach your wellness goals:

1️⃣ NEUROFIT with Amy

Every Wednesday 10:15-11:00AM
Experience the power of applied neurology to improve balance, joint mobility, and overall movement quality. Perfect for all fitness levels - whether you're looking to reduce joint discomfort or enhance your daily activities!

2️⃣ NEW Friday Morning Semi-Private Training

By popular demand, we've added a 10:15AM slot! Choose between strength training or mobility work from our NEW Neurofit class - Mobility is key! This is a 45 minute session shared between 1-4 individuals with custom programming for your fitness level by our professional trainers! It gives a private training experience without the expensive private training sticker price.

3️⃣ Evening Sports Performance

Attention racquet sports enthusiasts! Our 5PM semi-private training now offers sport-specific conditioning with Albert. Not into tennis or pickleball? No worries - regular strength training continues as usual!

💪 Existing clients can book through our Virtuagym Fitness app
💪 Not an existing client or have questions? Call or text 703-463-8478

Tag a friend who needs to know about these new programs! 👥

Good Morning River Creek clients and friends!

The fitness center has reopened! Small group training will resume today at 10:15am. Private training can resume immediately as well. Reach out to your trainer for scheduling.

If you have any questions, concerns, or suggestions for alternative locations please reach out to Sam or Amy: 703-936-6669.

Thanks for your patience and continued support.

🚨𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗥𝗶𝘃𝗲𝗿 𝗖𝗿𝗲𝗲𝗸 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗙𝗿𝗶𝗲𝗻𝗱𝘀:

Due to a fire on the outside of the fitness center last night, the fitness center will be closed for an undetermined period of time.
𝗔𝗹𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝘁 𝘁𝗵𝗲 𝗥𝗶𝘃𝗲𝗿 𝗖𝗿𝗲𝗲𝗸 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗲𝗻𝘁𝗲𝗿 𝗮𝗿𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗲𝗱 𝘂𝗻𝘁𝗶𝗹 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲. 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗶𝗻 𝗵𝗼𝗺𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗮𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲𝗱.

Updates will be given via email and social media.

We are waiting for contact from club management to determine how extensive the damage is and a timeline for reopening. We are working diligently on setting up an alternate temporary location for sessions while the fitness center is closed. Once we have something set up we will let everyone know. Hopefully the fitness center will reopen soon.�
If you have any questions or concerns please reach out to Sam or Amy: 703-936-6669. �
Thanks for your patience while we work to resolve this.�
Sam and Amy

𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 Beth Kohlhepp!

Beth came to be about 4 years ago after her 𝟯𝗿𝗱 𝗯𝗮𝗯𝘆 𝘄𝗮𝘀 𝗯𝗼𝗿𝗻 wanting to make a change. Being a mom of 3 with a full time job, Beth was struggling to make a much desired change in her life. 𝗪𝗵𝗼 𝗲𝗹𝘀𝗲 𝗶𝘀 𝗮 𝗺𝗼𝗺 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗿𝗲𝗹𝗮𝘁𝗲?

In the pics on the left, Beth was exhausted and fed up with lack of results after trying everything to lose the baby weight.

𝗘𝗻𝘁𝗲𝗿 𝗰𝗼𝗮𝗰𝗵 Amy Phelps 𝗳𝗿𝗼𝗺 𝗥𝗢𝗖𝗞 𝗙𝗶𝘁𝗻𝗲𝘀𝘀. Amy worked with Beth to create a customized plan for her goals that worked around her busy schedule. Beth worked out from her 𝗵𝗼𝗺𝗲 𝗴𝘆𝗺! That’s right folks. These results were created at home without a commercial gym. She worked for 3 years to lose 50+ pounds and made the decision to enter into her first bodybuilding competition.

Beth is a virtual coaching client so, she did almost all of her coaching with us online. You can get results without coming to our facility!

Beth was committed. She was 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀. But most of all 𝘀𝗵𝗲 𝘄𝗮𝘀 𝗿𝗲𝗮𝗱𝘆! She made an amazing transformation and is now well on her way to building the physique she always dreamed of!

Congrats Beth!

🔥𝗡𝗘𝗪 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡!🔥

We are extremely excited to announce that we have moved! We are now beginning to take clients at our NEW location inside The Shop Gym Ashburn! Check out this amazing state of the art facility here: https://theshopgym.net/ and on Instagram at

Sam will be taking all clients and assessments at the new location until we finalize the schedule. Justin and Amy will follow in the coming weeks as we continue to grow into our new digs. All 3 of us will still be accepting clients at River Creek Club as well.

Come check us out!