ROCK Fitness and Performance

ROCK Fitness and Performance

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Ok! Tomorrow is the first day of the second half of 2019..... Who's gonna be in class with me at 8:30???
Wanted to say a big thank you to sam and amy for all their incredible training and encouragement this year! You guys have an excellent program and know how to get results! Pictures are from beginning of this year to yesterday.
Workout sessions are always better with a friend!
Repping for Rock Fitness @ Yosemite!
Great workout this morning! Thank ya' Wayde!
The team preparing for an awesome boot camp....
Come check out The Protein Bar in downtown Leesburg for 1st Friday!! They have a lot of great supplements to offer backed by real science as well as information on genetic testing to show you what foods and types of workouts are best for YOUR body. Not only them but our own Rock Fitness members Claire will be there with her amazing FitFoods with Claire and Beth Kusnetz owner of Peaceful Place Massage, LLC. will be doing hands on massage so you can see first hand the wonders she works!!
In my hometown of Virginia Beach for the weekend to support my little brother, Colin, who is racing tomorrow at the Rock and Roll 1/2 Marathon!!!๐ŸŽฝ Our dad will be right behind him, pushing him the entire way. They are a part of Team Hoyt Virginia Beach; a sub-chapter of The Hoyt Foundation. Yet another great Dad and son racing duo :). Learn more about them here: http://www.teamhoyt.com/index.html I know Colin would love the support and have you in his Corner, cheering him on from a far! ๐Ÿ‘ Check out their page here โฌ‡๏ธ Also, I hope everyone has a safe and fun Labor Day weekend!

โ€œOur mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."

๐†๐ฎ๐ž๐ฌ๐ญ ๐€๐ฉ๐ฉ๐ž๐š๐ซ๐š๐ง๐œ๐ž!

Our very own trainer Amy Phelps joined us for the 9:15am semi private training! Nothing like a little train with the trainer to pump your morning up! #punintended

Sandi, Lisa, and Jen killed it!

Athena the wonder pup patiently waiting for Jen Johnson to finish her set so she can throw the toy!

Donโ€™t forget to put in your order by 10pm tonight! Mealdealers.com and use rf15 code at checkout. If you commit to 6 weeks worth of prepped meal you can get them for as low as $7.75 ๐Ÿ˜ฑ!!
My favorite: teriyaki beef and salmon
Low carb: 6pack meal, or customize your meal with 1 protein and a veggie.
Meal Dealers, LLC

[01/07/20]   2 years ago we crowned a champion of our big transformation challenge๐Ÿ’ช who is next ?!?!

ROCK Fitness and Performance

Hey Rock Fitness Team! Alex is offering you all the deal of a lifetime, if you purchase 6 weeks of meals Which I will help you pick, he is giving them to you for under $7.50...for fresh never frozen food your canโ€™t buy it for that on your own plus the time to cook and clean. Both Amy Phelps and I are doing our own personal 6 week challenge using our program and his meals. Contact us for more details!

Mealdealers.com

๐Ÿšจ๐„๐—๐‚๐ˆ๐“๐ˆ๐๐† ๐๐„๐–๐’๐Ÿšจ

We have partnered up with Meal Dealers, LLC to bring you the complete physical transformation opportunity of the new decade!

๐–๐ž ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐ฆ๐ž๐š๐ฅ๐ฌ ๐Ÿ›๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ž๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ ๐ฒ๐ฆ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐‘๐จ๐œ๐ค ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐š๐ฆ๐ข๐ฅ๐ฒโ€ผ๏ธ Even better, RFP clients get ๐Ÿ๐Ÿ“% ๐จ๐Ÿ๐Ÿโ€ผ๏ธ

Thatโ€™s right! Now you have the total package! Fitness, Nutrition, and Accountability all under one roof!

To kickstart the new decade right, we are announcing our ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐๐ž๐ฐ ๐˜๐จ๐ฎ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโ€ผ๏ธ

An all inclusive 6 week experience that sets you up for total success!

โœ… Work with our trainers either in person or online with customized fitness plans
โœ… Done for you meals. No meal prep!
โœ…One on one coaching to set you up for success and keep you accountable!

โŒNo more failed resolutions
โŒNo spending hours cooking
โŒNo more going to the gym without a plan
โŒNo more quitting on yourself!

Itโ€™s a new decade. Donโ€™t wait another 10 years to take back control of your health!

๐“๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐๐Ž๐–โ€ผ๏ธ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ซ๐ž๐ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ!

Fresh delivery from our friends at Meal Dealers, LLC !! Amy Phelps and I are kicking off our own 6 week challenge to talk the talk. It all starts with what you out into your body! I strongly suggest getting meals if you are having trouble sticking to your nutrition plan. Mealdealers.com and use code RF15 for 15% off.

๐Ÿšจ๐„๐—๐‚๐ˆ๐“๐ˆ๐๐† ๐๐„๐–๐’๐Ÿšจ

We have partnered up with Meal Dealers, LLC to bring you the complete physical transformation opportunity of the new decade!

๐–๐ž ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐ฆ๐ž๐š๐ฅ๐ฌ ๐Ÿ›๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ž๐ ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ ๐ฒ๐ฆ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐‘๐จ๐œ๐ค ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐š๐ฆ๐ข๐ฅ๐ฒโ€ผ๏ธ Even better, RFP clients get ๐Ÿ๐Ÿ“% ๐จ๐Ÿ๐Ÿโ€ผ๏ธ

Thatโ€™s right! Now you have the total package! Fitness, Nutrition, and Accountability all under one roof!

To kickstart the new decade right, we are announcing our ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐๐ž๐ฐ ๐˜๐จ๐ฎ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโ€ผ๏ธ

An all inclusive 6 week experience that sets you up for total success!

โœ… Work with our trainers either in person or online with customized fitness plans
โœ… Done for you meals. No meal prep!
โœ…One on one coaching to set you up for success and keep you accountable!

โŒNo more failed resolutions
โŒNo spending hours cooking
โŒNo more going to the gym without a plan
โŒNo more quitting on yourself!

Itโ€™s a new decade. Donโ€™t wait another 10 years to take back control of your health!

๐“๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐ข๐ฌ ๐๐Ž๐–โ€ผ๏ธ๐‚๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐Ÿ๐ซ๐ž๐ž ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ!

๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐๐จ๐จ๐ญ๐œ๐š๐ฆ๐ฉ!๐Ÿ’ช๐Ÿป
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Itโ€™s about to me a new year folks and, itโ€™s about to be a new decade! These folks were out here crushing it this morning to kickstart a healthier new year before it even starts! Join Sam and Amy next week to kick off the new year right!
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#ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova

Meal Dealers, LLC

A free gift card and use RF15 for a 15% discount. Check out mealdealers and order today for fresh meals on Monday.

Get a FREE $10 Gift Card From Meal Dealers! For a Limited Time Only!

Blueberry Protein pancakes and turkey sausage from Meal Dealers, LLC for breakfast this morning! We know this time of year can be tough sticking with your diet, Set yourself up for success these holidays! Use RF15 at check out to get 15% off your meal order. Fresh delivered Monday.

This week Alex at Meal Dealers, LLC brought teriyaki beef, salmon, and blsckened cod and something new...smoked pulled chicken over garlic cauliflower YUM! Lots more in here! Grab a free sample when you come in!

4:40 crew getting stretched out and ready to put in some work!
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See you at the next one! Come join us and get your sweat on!
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#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness #fitnesslife #fitnesstransformation #fitchallengetransformation #fitnesschallengeonline #onlinefitnesscoach #onlinefitnesschallenge #teacherfitnesschallenge

Finishing up our Shoulder and triceps workout with cardio sprints ๐Ÿ’ช time to put those extra holiday calories to good use ๐Ÿ”ฅ

Meal Dealers, LLC is now delivering meals to The ROCK! I am very excited to be working with Alex at Meal Dealers. I tried the teriyaki Salmon (AMAZING!!) and the filet both with veggies. You can customize your meals or pick from the many options he has. We are going to be working together to create more healthy meal options to fit your goals. Check out his site mealdealers.com and use coupon code RF15 to get 15% off!

Meal Dealers, LLC

Check out our new friends at Mealdealers. Alex is nice enough to deliver the meals right to the gym and he is having a killer special right now. You canโ€™t buy and make it for this price. All the food is delicious and healthy enough to meet my standards.

25% off ALL MEALS with code BF25. Shop our best sellers NOW

Good morning everyone! Just a little reminder for you today. Who is working out today??

You Didn't Choose Cancer BUT You Can Choose How To Conque

Join us for an inspiring story of choice. Our guest Sam Juzbasich will share his amazing transformation after his cancer diagnosis. "As a former college football player and life time athlete, health nut, fitness enthusiast, gym owner and aspiring bodybuilder.

Saturday morning HIIT Camp ๐Ÿ’ช strength + endurance + HIIT CARDIO Sam J Juzbasich Amy PhelpsCindy Juzbasich

This is REALITY! I just did a mid point check in and our client was not happy by gaining .1 pounds in 2 weeks, but when we did the body fat test, she DROPPED 2.7 pounds of pure fat! Donโ€™t get hung up on the scale when our water weight can fluctuate + or - 2 pounds every day. Look at the days that matters!

42 Day Challenge Info!

Here's Sam, the Owner of Rock Fitness giving you a brief description of what you get with our customized 42 Day Challenge!

๐‡๐จ๐ฐ ๐“๐จ: ๐๐‹๐€๐๐Š๐’

Are you planking correctly? Check out this video on what to do and what NOT to do with Rock Fitness Owner and Head Trainer Sam J Juzbasich.

๐ŸŽƒ๐Ÿ‘ป๐‹๐ˆ๐’๐“๐„๐ ๐”๐โ€ผ๏ธ Khal Drogo wants you to ๐†๐„๐“ ๐‹๐„๐€๐ for Halloweenโ€ผ๏ธ๐ŸŽƒ๐Ÿ‘ป

Sick of wearing lame banana ๐ŸŒ suits and only semi-revealing costumes for halloweenโ‰๏ธ๐ŸŽƒ๐Ÿ˜ฉ๐Ÿ‘ป๐Ÿผ

Look no furhter! We are here to help! Whether you're looking to be a mermaid ๐Ÿงœโ€โ™€๏ธ, shirtless firefighter๐Ÿ‘ฉโ€๐Ÿš’, Wonder Woman ๐Ÿฆธโ€โ™€๏ธ or Superman๐Ÿฆธโ€โ™‚๏ธ - we've got you coveredโ€ผ๏ธ

๐‡๐„๐‘๐„'๐’ ๐“๐‡๐„ ๐๐„๐’๐“ ๐๐€๐‘๐“...what if we told you that you can be a lean ๐Ÿ’ช๐Ÿป, mean, $exy ๐Ÿ˜ costume wearing machine ๐™’๐™„๐™๐™ƒ๐™Š๐™๐™ ๐™จ๐™–๐™˜๐™ง๐™ž๐™›๐™ž๐™˜๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™˜๐™–๐™ฃ๐™™๐™ฎโ‰๏ธ๐Ÿฌ๐Ÿญ๐Ÿซ and without going to a crowded gymโ‰๏ธ

๐™’๐™ƒ๐˜ผ๐™โ‰๏ธ ๐˜ฟ๐™ž๐™™ ๐™„ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™จ๐™–๐™ฎ ๐™˜๐™–๐™ฃ๐™™๐™ฎ๐Ÿฌ๐Ÿญ๐Ÿซ๐™ž๐™จ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š๐™™โ‰๏ธ You're sure right. And that's not the only thing.

With our 2๏ธโƒฃ8๏ธโƒฃ Day Lean for Halloween Challenge you'll get...
โœ…3๏ธโƒฃ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ ๐—ฝ๐—ฒ๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธโ€ผ๏ธ Customized workouts at our Gym with us or enjoy a customized workout plan made just for you at Home. Workout where you want, when you want! No need to come in if you donโ€™t have time!
โœ…๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐—•๐˜† ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—น๐—ฎ๐—ป ๐—ช๐—œ๐—ง๐—› ๐—–๐—”๐—ก๐——๐—ฌโ€ผ๏ธ ๐Ÿซ๐Ÿฌ๐Ÿญ
โœ…2๏ธโƒฃ ๐—ง๐—ฒ๐—ฎ๐—บ๐˜€ (with amazing team names)
โœ…...๐——๐—ถ๐—ฑ ๐—œ ๐—บ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฎ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—น๐—ฎ๐—ป ๐—ช๐—œ๐—ง๐—› ๐—–๐—”๐—ก๐——๐—ฌโ‰๏ธ๐Ÿ˜‚๐Ÿฌ๐Ÿญ๐Ÿซ
โœ… ๐—” ๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป๐Ÿ‘ป ๐ŸŽƒ๐—ฃ๐—ฎ๐—ฟ๐˜๐˜†! ๐ŸŽ‰ ๐ŸŽŠ ๐ŸŽˆ
โœ… ๐—ฃ๐—ฅ๐—œ๐—ญ๐—˜๐—ฆ: 1๏ธโƒฃ ๐—™๐—ฅ๐—˜๐—˜ ๐— ๐—ข๐—ก๐—ง๐—› of our one on one remote coaching program to best MALE & FEMALE Visual Transformation (๐˜ท๐˜ฐ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ฃ๐˜บ ๐˜บ๐˜ข'๐˜ญ๐˜ญ). Custom workouts, nutrition plan, and having a private coach to walk you through!
โœ…๐—ฃ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—™๐—ฎ๐—ฐ๐—ฒ๐—ฏ๐—ผ๐—ผ๐—ธ ๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ LITTERED with inside jokes and humor that no one else will get (๐˜ต๐˜ฉ๐˜ฆ ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜๐˜–๐˜”๐˜–)

๐Ÿšจ๐—ฆ๐—ฃ๐—”๐—–๐—˜ ๐—œ๐—ฆ ๐—Ÿ๐—œ๐— ๐—œ๐—ง๐—˜๐——โ€ผ๏ธ ๐—ข๐—ก๐—–๐—˜ ๐—ช๐—˜ ๐—ฆ๐—˜๐—Ÿ๐—Ÿ ๐—ข๐—จ๐—ง ๐—ช๐—˜ ๐—ฆ๐—˜๐—Ÿ๐—Ÿ ๐—ข๐—จ๐—งโ€ผ๏ธ๐Ÿšจ

Click the link
โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ

โžก๏ธโžก๏ธ https://go.therock.fit/Halloweenโฌ…๏ธโฌ…๏ธ
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#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness

5:40 small group training is in full effect!
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#loudouncounty #loudouncountyva #loveloudoun #loudoun #ashburnva #ashburnvirginia #leesburgva #leesburg #leesburgvirginia #locova #ashburnvillage #fitfam #fitnesschallenge #fitnesschallenges #fitchallenge #fitness #fitnesslife #fitnesstransformation #fitchallengetransformation #fitnesschallengeonline #onlinefitnesscoach #onlinefitnesschallenge

[09/10/19]   Hey Rock Fitness Fam!! We want to know what is holding you back from being your best self. What do you struggle with more?

We all struggle with the same things and can help each other out. Comment below with what you have going on!

โ„๐• ๐•จ ๐•ฅ๐•  ๐•™๐•’๐•ง๐•– ๐‘๐Ž๐‚๐Š๐Ÿ” ๐’๐จ๐ฅ๐ข๐ ๐š๐›๐ฌโ€ผ๏ธ

The ab wheel is a great tool but, most people donโ€™t know how to use it correctly! Check out this video as Rock Fitness & Performance Owner and Head Trainer Sam shows us how to use this deadly ab weapon correctly!

๐Ÿบ:๐Ÿบ๐Ÿถ๐š™๐š– ๐—ฅ๐—ข๐—–๐—žFา‰Iา‰Iา‰Tา‰ class crushing it!
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In this small group training class we focus on strength training combined with High Intensity Interval training to build lean muscle and burn fat like no other.
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Our Bา‰Aา‰Cา‰Kา‰ Tา‰Oา‰ Sา‰Cา‰Hา‰Oา‰Oา‰Lา‰ Challenge is gearing up! More details coming soon!
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#ashburnva #ashburn #ashburnvirginia #loudouncounty #loudouncountyva #loveloudouncounty #loudoun #gym #personalttainer #fitnesscoaching #fitnesscoach #fitbesscoachonline #ashburnfitness #ashburnfitnesscoach #ashburnvagym #leesburgva #leesburg #leesburgvirginia #loco #locova

Rock Fitness ๐‘๐Ž๐‚๐ŠSอ™Tอ™Aอ™Rอ™ Transformations!

Photos from ROCK Fitness and Performance's post

Rock Fitness ๐‘๐Ž๐‚๐ŠSอ™Tอ™Aอ™Rอ™ Transformations!

Photos from ROCK Fitness and Performance's post

Rock Fitness ๐‘๐Ž๐‚๐ŠSอ™Tอ™Aอ™Rอ™ Transformations!

Photos from ROCK Fitness and Performance's post

โœ… 6:30 ๐Ÿ•ก class
โœ… New fit fam members at The ROCK ๐Ÿ” ๐Ÿ’ช๐Ÿป
โœ… Good Tunes ๐ŸŽถ
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All thatโ€™s missing is ๐—ฌ๐—ข๐—จโ€ผ๏ธ
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๐Ÿšจ๐Ÿ”ฅTอ™Oอ™Nอ™Iอ™Gอ™Hอ™Tอ™๐Ÿ”ฅ๐Ÿšจ

Amy Phelpsโ€™s interview with ๐Ÿ’ฏlb Club Member Kevin Famoso!

8:30pm EST LIVE on Amyโ€™s FB page!!!

[09/01/19]   Tomorrowโ€™s Schedule:
All morning classes are on as scheduled!

NO EVENING CLASSES!

Hey hey! Itโ€™s an AMA event!!! Our first installment of โ€œAsk Me Anythingโ€ with Rock Fitness Owner and Head Trainer Sam J Juzbasich and Trainer Amy Phelps!

Join us on FB live on THIS PAGE Wednesday September 4th at 8:30pm!!!

๐Ÿšจ๐Ÿšจ๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘: ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐๐‹๐ˆ๐๐„ ๐„๐ฏ๐ž๐ง๐ญโ€ผ๏ธ

Amy will be interviewing the fabulous Kevin Famoso on Tuesday September 3rd about his amazing weight loss journey culminating in -1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃlbsโ€ผ๏ธ

Donโ€™t miss it! FB live on Amyโ€™s page!

Sam J Juzbasich

๐Ÿšจ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐: ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ž๐๐‹๐ˆ๐๐„ ๐„๐ฏ๐ž๐ง๐ญ๐Ÿšจ

Our very own Amy Phelps will be interviewing the one and only Kevin Famoso who has made the incredible achievement of losing (and keeping off) 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃlbs! Join us for this special online event to hear Kevinโ€™s awesome story:

WอŸHอŸEอŸNอŸ: ๐Ÿ“… ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ‘๐ซ๐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ— @ ๐Ÿ–:๐Ÿ‘๐ŸŽ๐ฉ๐ฆ ๐Ÿ•ฃ๐„๐’๐“
WอŸHอŸEอŸRอŸEอŸ TอŸOอŸ WอŸAอŸTอŸCอŸHอŸ: ๐€๐ฆ๐ฒ'๐ฌ ๐…๐š๐œ๐ž๐›๐จ๐จ๐คโ€ผ๏ธ

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ'๐˜€ ๐˜๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ถ๐˜๐˜๐—ฒ๐—ป๐˜ ๐—ณ๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด, ๐—ฟ๐—ถ๐—ด๐—ต๐˜? We all know that refined sugar and processed carbs in excess are bad for us. But what almost no one understands about intermittent fasting is the concept of ๐—–๐—˜๐—Ÿ๐—Ÿ๐—จ๐—Ÿ๐—”๐—ฅ ๐—–๐—Ÿ๐—˜๐—”๐—ก๐—ฆ๐—œ๐—ก๐—š. Itโ€™s not restricting carbs that helps you lose weight, its getting your body into a fat burning state. And that can happen even if you are eating carbs - and we can show you how.

๐—ฆ๐—–๐—›๐—˜๐——๐—จ๐—Ÿ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—ข๐—ก๐—ฆ๐—จ๐—Ÿ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก ๐—ง๐—ข๐——๐—”๐—ฌ with Amy Phelps ๐—ฏ๐˜† ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐—น๐—ถ๐—ป๐—ธ: https://app.acuityscheduling.com/schedule.php?owner=17920058&appointmentType=10688163

๐— ๐—ฒ๐—ฒ๐˜ ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ข๐—–๐—žSอ™Tอ™Aอ™Rอ™ ๐—ง๐—ฒ๐—ฎ๐—บโ€ผ๏ธ
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From left to right, Rock Fitness Online Coach Reagan Flynn , Owner and Head Trainer Extraordinaire Sam J Juzbasich, and General Manager/IT/Wearer of all the hats/Personal Trainer ๐Ÿ˜‚ Amy Phelps.
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We are ๐—–๐—ข๐— ๐— ๐—œ๐—ง๐—ง๐—˜๐—— to your success and we canโ€™t wait to work with you to create the body of your dreams. All thatโ€™s missing ๐—œ๐—ฆ ๐—ฌ๐—ข๐—จโ€ผ๏ธ

Sam really brought the ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป for this morningโ€™s 9:15 Bootcamp! Those of you that missed it really missed a good workout!

๐—ฅ๐—ข๐—–๐—ž๐—œ๐—ก๐—š ๐Ÿ” & Rอ™Oอ™Wอ™Iอ™Nอ™Gอ™ ๐Ÿ’ช๐Ÿป
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Scenes from our small group training peeps working dat BACK๐Ÿ’ช๐Ÿป
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We like small groups for multiple reasons:
1๏ธโƒฃ You still get personalized attention youโ€™re not getting in large classes
2๏ธโƒฃ Classmates push each other to be better! Itโ€™s proven that when youโ€™re in a group, you push yourself MORE!
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DM for a free assessment and consultation!

Welcome to The ROCK

At Rock Fitness and Performance we are dedicated to delivering the same higher level of personal health and fitness that we hold to ourselves. Through our passion and drive for excellence we believe in giving the ultimate customer experience; customized programs, advanced training techniques, tailored nutrition programs, top grade/quality supplementation, and having genuine care in assisting our members reach their personal goals.

I, Samuel J. Juzbasich, owner and head trainer at Rock Fitness and Performance have a few core values that I and my fellow staff members live by and use to deliver our mission.


  • Passion

  • Education

  • Serving Others

  • Positive Environment

  • Integrity
  • Knowledge is power, the more we know and understand how our body works and functions internally as well as externally is the strong foundation for our successful health and fitness program. My degree is in Exercise and Rehabilitative Sciences, personal training certification is the highly recognized Nation Council on Strength and Fitness(NCSF-CPT), and I am a certified sports nutritionist, kettlebell-1, and group fitness/bootcamp instructor. My personal training staff are just as education and hold certifications in the highly accredited certification organizations.

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    Location

    Telephone

    Address


    44121 Harry Byrd Hwy #270
    Ashburn, VA
    20147

    Opening Hours

    Monday 06:00 - 20:00
    Tuesday 06:00 - 20:00
    Wednesday 06:00 - 20:00
    Thursday 07:00 - 20:00
    Friday 06:00 - 20:00
    Saturday 08:00 - 13:00
    Sunday 08:00 - 13:00
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