The Ashburn Village Blue Wave Swim Team

-No Fear-
-No Pain-
-No Exceptions-
-No Excuses-
-No Compromises-

----NO LIMITS----

The Blue Wave Swim Team is a USA Swimming year-round competitive swim team sponsored by Ashburn Village offering high quality professional coaching and technique instruction for swimmers of all ages and abilities.

No Fear - No Pain - No Exceptions - No Excuses - No Compromises
-No Limits-

Mission: To provide an enjoyable and complete swimming experience for swimmers of all ages and abilities so they can develop the character traits, technical skills, and intense desire necessary to reach their fullest potential as an individual and an athlete.

twitter.com

Olivier Poirier-Leroy on Twitter

This is the same message we were sending to the Rip Tide and Blue Tide swimmers all week. Then I heard Coach Mike saying the same thing to his practice this morning.

Practice is our daily rehearsal for competition. Rehearse the little things correctly and the improvements will be big.

twitter.com “Big improvements are found in the little crevices of the main set, the dryland, the drill work. Don’t pass up on the dozens of small moments of progress because they don’t look big enough.”

Congrats to Andrew Char for breaking the 11-12 1650 freestyle record today. He lowered the record by five seconds to go 18:54.42. Way to go, Andrew!! #goBlueWave

Who needs a kickboard?

The Daily Goalcast

How did you test your limits today?

Did you quit because it was too hard? Why?

https://www.facebook.com/1339965909481783/posts/1538480969630275/

Real life superhuman Kyle Maynard became the first quadruple-amputee to climb Mt. Kilimanjaro and Mt. Aconcagua without any prosthetics...and it all started with this one lie.

Speaker: Kyle Maynard

12 & Unders had a great time this afternoon getting a tour of the VTech campus from teammates Kaitlyn Pollock! #bluewaveohana

12 & Unders ready to rock at the H2Okie Thanksgiving Invite! #GOBLUEWAVE #bluewaveohana

Who wants gifts of health?
We really loved having our friends @springroadessentials and @theoiltycoon come share their DōTTERRA natural solutions with our community this past Saturday! The kids had so much fun learning how to better support their bodies and now have the tools needed to be the best versions of themselves.
For anyone who was not able to join us but would like to learn more, contact our friends above or mention to Coach Mike 😎🌊 There's lots more to share! @ The Ashburn Village Blue Wave Swim Team

Green Crest 2 swimmers definitely woke up in beast mode this morning!

They rocked the threshold set we did!

5 x 50 free @ 1:00

-interval dropped 5 sec every 5 50’s.
-put fins on when missed interval then keep going
- get out when you miss another one

Three swimmer made it down to 50’s on :40 and made two of them!

***Mark your calendars*** lots of opportunities for happy times and growth this month 🤛 #bluewave #bluewavehappytimes 🌊

U don’t want to miss this! Tie dye party is for ALL SWIMMERS and FREE! We will be doing this DURING your squad’s dryland. For those that don’t have dryland scheduled at the Pavilion—you can come WHENEVER 👍
And parents—give a 🙋‍♀️🙋‍♂️ if you can help Coach Val during ANY of the party. 🙌Details👇

Congratulations to Evelyn for being our Penn State kick set champion for October. Great job!!! Go Blue Wave!!#nopaparazzi

Come to a “Make n Take” essential oils event THIS Saturday, November 3rd. Swing by before/after your practice or as part of your Saturday morning 9-11am Pavilion classroom. parents, swimmers and friends all welcome!!
Free info! $5 oil blends that you get to make and take

twitter.com

Olivier Poirier-Leroy on Twitter

Focus on the controllable things

twitter.com “Don’t waste time craving control over things you don’t control. Change happens when we work on our own performance. Improvement doesn’t happen from wanting what others have, or wishing we had what others have. It starts with wanting the most of what we have.”

Nothin’ Wednesday. 👻🎃

Don’t forget to register on team unify for the upcoming meets! Deadline TODAY

Pancake breakfast after a hard morning workout. #noschool #ihop

WellPerformance - Sports Psychology Services

‪Great reminder👇!‬

‪We waste so much energy and attention on the future and the past. Invest in what you have some control over TODAY! ‬

‪#performancepsychology #mindset #bepresent #bewhereyourfeetare #DoSo #dothework #mindsetworkout ‬#mentalperformance #mentalreps #playerdevelopment #simplebutnoteasy #breathe

Dr. Alan Goldberg- Peak Performance for Athletes, Coaches and Parents

Outstanding message from Dr Goldberg.

I think we’re all under the illusion in this country that somehow whenever we perform in our sport we can and should always be at our best. In this line of thinking, when we’re not, there must be something terribly wrong that we’re doing. In fact, sometimes this is very true. There are times when our bad performances are a direct result of the technical, strategic or mental mistakes that we make. There are times when we have no energy, don’t feel well or just can’t get the job done for whatever reason. In addition, there are also those few performances when we do things right, feel good and for whatever reason our performance is just plain flat. We don’t play well. Our timing is slightly off. We’re not as fast, strong or “on” as usual and our play reflects that. Let me state the obvious. No one is ever at their best all of the time. NO ONE! Sure, you want to strive for perfection. You want to pursue excellence. You hate it with a passion when things don’t go well. However, hard as you may try, you will always have those performances when you’re pretty far from perfect! Get used to it! It’s normal. Competing in your sport is like riding a roller coaster. There are always going to be both ups and downs. That’s just the nature of sport. Some days you may be brilliant and soar with the eagles. The next day you may be terrible and gobble with the turkeys. These bad performances don’t necessarily mean that there’s anything wrong with you or your game. They don’t mean that you have a serious problem that needs immediate addressing. Your bad days, like your great ones are just part of your sport. The key for you is to try to remember that these bad performances won’t ever be a problem for you unless you make them a problem. That is, if you give yourself a hard time when you fail or lose, if you emotionally beat yourself up after a poor performance, if you get frustrated and angry with yourself and hang onto these bad outings like a dog with a bone then these reactions will create the real problem. You don’t have to like it when things go badly. What you do have to do is keep your off-days in perspective because throughout your career you will occasionally have them. Stay positive, be relaxed about them, try to learn something from them and then just let them go.

Great meet from all of our swimmers at the JP Popovich Meet this weekend. It was great to see all the things we’ve been working on since the season started. For early season meets, it’s all about the process of racing. We saw some great racing from all age groups. #GoBlueWave

10 & unders had a fantastic weekend! #GoBlueWave *📷 Coach Jess*

Move your phone from side to side to get all the 10&unders in their full glory!

The new Friday Night Lights! #GoBlueWave

Wishing Coach Andrew a very Happy Birthday today!

@haliflickinger "Who wants to be an Olympian?" All of our GC1 and Typhoons raised their hands! @ Ashburn Village Sports Pavilion

@haliflickinger speaking with our GC2-Rip Tide squads. Special appearance by @swimmingtaylor!

Thank you @haliflickinger for sharing your story with our parents tonight. Your insights will go a long way towards our swimmers reaching their goals.

Happy birthday to Coach Mike. Have a great day.

This awesome {free} swim clinic is happening next week! 1st session 7-9am: GC2, BC, GT, RT, TW....2nd session 9-11am: GC1, TY 1&2, BB
More details on team unify.

Also, after each session there will be a potluck style breakfast. Please send in something yummy to share! 😋🙏 #swimmerseatalot #bwst #bwstHaliFlickenger

Quick reminder! (There are still practices Thursday and Friday mornings) enjoy VillageFest!

coachmikebwst.blogspot.com

Tabono is Dedication

NEW Coach Mike's Corner by Coach Mike - Tabono is Dedication

coachmikebwst.blogspot.com By Coach Mike So far we have explored kaizen and how it symbolizes our team’s core value of mental toughness and ‘ohana which symbolizes o...

And we’re off!!! The 2018-2019 season is underway for the Riptide and Blue Tide groups. We are excited to see the season getting underway.

Start dates for the new swim season! Nothing on Labor Day, September 3rd.

MARK YOUR CALENDARS! We look forward to seeing you 🌊😊🏊‍♂️ 🏊‍♀️

coachmikebwst.blogspot.com

‘Ohana Means Family

NEW Coach Mike's Corner by Coach Mike - 'Ohana Means Family

coachmikebwst.blogspot.com by Coach Mike Last time we explored Kaizen and how it symbolized our team’s core value of mental toughness. This time we are delving into ou...

bwparentresources.blogspot.com

Hacking Your Brain at Any Age

NEW Parent's Corner UPDATE by Dave Asprey of Bulletproof radio Hacking Your Brain at Any Age with Dr. John Medina

bwparentresources.blogspot.com Dr. John Medina #509 By: DAVE ASPREY July 17, 2018 All about the ages and stages of your brain! You are passionate before you ar...

After a great swim meet......fun time on the beach!!!! #gobluewaves #beachtime

Last final of the meet! Great job to everyone who competed! Go Blue Wave!!!

400Free Relay ready to rock and roll!!!!!! #gobluewaves

Excited to compete at the last day of #ISCA #goBLUEWAVES

childmind.org

A Parent’s Guide to Dealing With Fortnite

childmind.org Understanding the appeal of Fortnite and setting boundaries for healthy video game playing. How to keep kids from spending too much time on video games and manage disruptive behavior.

Ready to cheer on Isabella in the 400 IM! #GoBlueWaves

Blue skies and closed eyes #swag #wecool #gobluewaves

After a great swim , food is necessary.....
#gobluewaves

Waiting for the storm to pass #loveflordiaweather

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20585 Ashburn Village Blvd
Ashburn, VA
20147
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