----NO LIMITS---- The Blue Wave Swim Team is a USA Swimming year-round competitive swim team sponsored by Ashburn Village offering high quality professional coaching and technique instruction for swimmers of all ages and abilities.
No Fear - No Pain - No Exceptions - No Excuses - No Compromises
Operating as usual
The ladies of Blue Wave at the Polar Pentathlon. 1.30.22
Helena and Ayla wanted to show off a little after dryland tonight.
Hi Blue Wave Family! Some of you may know that myself, Coach Jess belongs to Row House Ashburn. Next Saturday they are having 3 row classes,(8:30am, 10am, and 11:30am) which will be, Row for the Cure 💕 100% of the class donations go to LBHN - Loudoun Breast Health Network. LBHN is a non-profit that assists Loudoun County residents in their fight by helping them pay their rent, mortgage, medical bills among many other things. let’s and raise money for this important cause. reserve your erg now and make your donation at the event. 💕
If you have questions, would like to donate, participate in a class, or purchase a shirt, please let Coach Jess know!
Registration is open! Sorry for the delay.
Happy birthday to Coach Jess!
Parents: We are looking for options to hold an end of year banquet for our swimmers and graduating seniors. If you'd like to help Coach Jess and Coach Gabe please let us know. Thank you!
Practices on Saturday are canceled due to the swim meet.
Swim Fast Blue Wave!
No morning practices tomorrow BWST. AVSP opens at 10am. We will see you tomorrow afternoon.
No early morning or afternoon practices tomorrow. Enjoy the snow day. Stay safe and warm!
Feliz Cumpleanos, Coach Gabe!! 🥳🎂
Please let us know if you'd like to participate. A form will be going out next week with items you can purchase.
Happy 15th anniversary of your 15th birthday Coach Andrew!
Happy Birthday Coach Mike!
Did anyone lose their apple watch at The Lakes pool on Monday morning? Coach Jess found it in the parking lot, dead. If you or someone you know is missing their watch please let us know.
First day back in the water! So grateful to be seeing and working with these great people on the team! Excited to be back! 🌊
We count breaths to develop concentration and help us direct our focus where we want it. Just like playing a sport or an instrument, the more we practice, the better we are at concentrating.
Mindfulness With Coach Mike - ep010 - Finger Breathing We count breathes to develop concentration and help us direct our focus where we want it. Just like playing a sport or an instrument, the more we practice, t...
How do you breathe? Join me as we explore how to breathe like we were born to breathe. Exploring how to breathe with our diaphragm or belly breathe!
Mindfulness With Coach Mike - ep009 - Rock-A-Bye Breathing How do you breathe? Here we re-learn how to breathe like we were born to breathe. Exploring how to breathe with our diaphram or belly breathe!
We are pleased to share that our team has received a Safe Sport Recognized Club Status! 🌊
Here is the link for the trivia game tonight:
Live polls and interactive presentations - AhaSlides Join our live audience platform and be fully engaged! Interact with live polls, fun quizzes, Q&A, Word Cloud, idea board, and more, for free.
Here is the next episode of Mindfulness with Coach Mike. Enjoy as we become more aware of the breath.
Mindfulness With Coach Mike - ep008 - Mindful Breathing Here we go over breathing mindfully. The breath is such an important part in connecting the mind and body. This is the first in a series of videos exploring ...
myquiz.org quiz code320639
Team Trivia Social: Thursday 7:00pm (60min)
Meeting ID: 941 9791 8662
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There is never nothing going on! Attention is your most important commodity in life and the most important place to direct our attention is the here and now. It is a place where seemingly ordinary moments become extraordinary! No ordinary moments.
"Forever is composed of now's." - Emily Dickenson
If you find this video useful please share and spread these messages.
Mindfulness With Coach Mike - ep7 - No Ordinary Moments There is never nothing going on! Attention is your most important commodity in life and the most important place to direct our attention is the here and now....
Another great Trivia Night last night! Check out the leaderboard. Delongs took top spot again, 2nd week in a row!
Thank you everyone for coming Zooming in and participating! Next week it was requested Sports with an emphasis on swimming!
We just wrapped up a video chat and it sounds like some of the older swimmers are using Pelotons at home. I started riding in early March and it has become a big part of life in the last two months.
I thought it would be fun to get our Blue Wave family in one of the new hashtags. We can encourage each other and send high fives if we are on at the same time. Maybe we’ll get crazy and do a group ride one day.
Join the group and we’ll see where this goes. This is for swimmers and parents. I’ll bet some parents out there could use a high five every now and then.
Peloton #BlueWaveOnLand Join on Peloton to join their community and work out with members.
It's time for the next installment of Mindfulness with Coach Mike! We will be exploring an attitude of gratitude. Thank you so much for checking it out!
Mindfulness With Coach Mike - ep6 - Attitude of Gratitude What is an attititude of gratitude? It is baiscally making a habit to express thankfulness & appreciation in all parts of your life on a regular basis, for b...
Hey BLUE WAVE! Do you like to dance or just want to try something new during this time? Well you are in luck! The best dance studio in the area, Dance King Studios, is offering Dance Date Night Gift of a Virtual Lesson with not just one -- but two instructors -- until Friday May 15th. It is their way to help couples connect, have fun, and learn something new during this time.
I started dancing there this year and from day one it has been one of the best decisions I've made! They are absolutely wonderful. I could go and on about my experience, but it is time for you to try them and have your own. You won't regret it!
Thank you everyone who came out to do the trivia night! The Delongs came in 1st, Bruleys 2nd, and Leurs 3rd
Look forward to next week's games!!
Another article in SwimSwam! Inspiration vs. Motivation. Motivation Is Something You Do to Somebody While Inspiration Is Something You Do for Yourself
Inspiration Is Something You Do For Yourself "In my time as a coach, athlete, student, human being on this planet I have found that it is our emotional connection to something that motivates us."
As F. Scott Fitzgerald describes. "The test of a first-rate intelligence is the ability to hold two opposed ideas in mind and still retain the ability to function." Exploring an OPEN Mind in ep 5 of Mindfulness With Coach Mike.
Mindfulness With Coach Mike - ep5 - An OPEN Mind The life skills of seeing & reframing develop children and teenagers capaticities to hold back from jumpicg to conclusions and reflexively making judgment. I...
We have a challenge for you to connect with your teammates with Hands Across BLUE WAVE. See the video instructions. Check your email and the Team's news page for more details!
Let’s see how many of you we can get involved in this.
Let’s go BLUE WAVE! Are you up to the challenge??
Hands Across BLUE WAVE Hands Across BLUE WAVE Video Challenge Let’s see how many BLUE WAVEers we can get involved in this and form the longest video chain! Follow the below steps: ...
Coach Gabe going LIVE on Instagram this Friday at 4pm!
When we develop awareness around how our thoughts can affect the body and vise-versa we will have developed almost a super power to allow us to manage our lives. Here I do my best to explore this wonderful connection and review a few ways to connect them. Be like water my friends.
Mindfulness With Coach Mike - ep4 - The Mind - Body Connection When we develop awareness around how our thoughts can affect the body and vise-versa we will have developed almost a super power to allow us to manage our li...
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