The Ashburn Village Blue Wave Swim Team

-No Fear-
-No Pain-
-No Exceptions-
-No Excuses-
-No Compromises-

----NO LIMITS----

The Blue Wave Swim Team is a USA Swimming year-round competitive swim team sponsored by Ashburn Village offering high quality professional coaching and technique instruction for swimmers of all ages and abilities.

No Fear - No Pain - No Exceptions - No Excuses - No Compromises
-No Limits-

Mission: To provide an enjoyable and complete swimming experience for swimmers of all ages and abilities so they can develop the character traits, technical skills, and intense desire necessary to reach their fullest potential as an individual and an athlete.

Happy Mother’s Day to all of the swim moms out there. We especially appreciate our Blue Wave mothers today and every day.

We loved bringing the cheering back this morning at the Spring LC Invite! Such a great start to our LC season. Thank you everyone! #bluewaveohana #gobluewave🌊 @ Claude Moore Recreation Center

Dr. Alan Goldberg- Peak Performance for Athletes, Coaches and Parents

Wise words for this time of the pool and out.

What do you expect from yourself? What do you think is possible? What “unbreakable” limits are you placing on yourself as an excuse for not going for it? Henry Ford is absolutely right. You can always do more than you think. You can always do better than your best. Limits and handicaps are placed in your life for you to overcome them. They are not put there as a reason to whine. Our world is a never ending testimony how in every impossible resides a “possible.” Question your limiting beliefs. Challenge them through personal action. Train yourself on a daily basis to get in the habit of trying to do the impossible. Go directly after your “I can’ts.” Do not give in to them. Do not let your “I can’ts” define who you are and what you can do. Your “I can’ts” and “I’ll never’s” are terrible liars and you don’t want to listen to them! As an athlete and a person you are always limited by what you believe is possible. Temporarily suspend your limiting beliefs and go after it anyways. And if you fall on your face, get your butt back up and try it again, and again and again if necessary. You can always do more than you think you can. ALWAYS!

Zig Ziglar

Next Saturday, relay style swim-a-thon! Fun for the whole family too!

Mark your calendars! 🗓🖋

The green crest super six rocked it at practice today!

#Repost @wellperformance
Great #performance happens when our focus is in the #presentmoment and on the process of things we can control.
#simplebutnoteasy #performancepsychology #DoSo #dothework #iDoSoDoYou #mindfulness #mindfulathlete #mentality #mindset #mindsetworkout

Loudoun Wildlife Conservancy

Buy native plants tomorrow at the Native Plant Sale. There are many other choices that you can plant instead of Butterfly Bush.

Day 2 of Zone's. Good luck to Matthew, Jack, and Charis!! #bluewaveohana #gobluewave🌊 @ Webster Aquatic Center and Community Education

Zones day 2!! Congrats to Matthew on 7th place yesterday! #bluewaveohana #gobluewave🌊 #annaandgavinareawesome

Zones 2019!! #bluewaveohana #gobluewave🌊 (this was a very difficult picture to take) @ Rochester, New York

Some great stuff from @yourswimbook. His advice for the mental side of the sport is always on point.

Come find out about Swim-a-thon! You can even pick what zone you'd like to grab sponsors from.

Last one fast one!! GO BLUE WAVE!

Congratulations to Lauren for breaking the 15-18 and open 200 breaststroke team records tonight at the Eastern Zone Sectionals. She finished 13th overall and lowered the records by almost a full second. Way to go, Lauren!!!

400 Free Realy ...........Go Blue Waves!!!!!

Go Blue Waves!!!

Go Blue Waves!!!!

Next stop...Virginia Tech. Sectionals Squad is on the road to swim fast!!!! #goBlueWave #bluewaveohana

Take one and take two!! 10 and unders ready for the last session at JO’s

Ready for day 3 of JOs!! #bluewaveohana #gobluewave🌊

10 and unders girls and Anna keeping busy until the 10 and unders girls relay!

Green Crest 2 and Typhoons 2 got a cold surprise from Coach Andrew! Great practice this morning! 🏊‍♂️🏊‍♀️🌊

That feeling when you’ve finished training for the week and you know taper starts next week. #gobluewave #bluewaveohana

Finals group JOs day 1! Ready to rock!! #bluewaveohana #gobluewave🌊

Who’s ready to rock the last relays of the meet? These girls are!!! LET’S GO!!

Congratulations to Lauren Long for breaking the 15-18 and Open women’s 100 freestyle record this morning. Congrats, Lauren!!! #doitfortheduck #gobluewave #gettingbetter

Girls helping each other with massages before the start of Mini Champs! #gobluewave🌊 #bluewaveohana @ Olney Indoor Swim Center

Boys are ready to rock the MINI Champs today! #gobluewave🌊 #bluewaveohana

We are ready to rock the girls session of Mini Champs! #gobluewave🌊 #bluewaveohana @ Olney Indoor Swim Center

Dusted off an oldie but goodie this morning for the swimmers getting ready for future meets. The good old sling shot. It’s all about racing to the wall. #gobluewave #gettingbetter

@isabella.v29 claims she’s the swimming police?

[03/02/19]   Don't forget, pie the coaches tonight at the pep rally as well! $1 per pie. 🥧

4 TED Talks Every Swimmer Should Watch - Swimming World News

4 great TED Talks! These TED Talks provide new perspectives about grit, inner coach, leaders, and self confidence to help swimmers both in and out of the pool.

Blue Tide and Rip Tide squads putting in work this morning. The calendar doesn’t stop. March is around the corner. #champsgoals #gettingbetter

The Elephant & the Rider

NEW Coach Mike's Corner - The Elephant & the Rider by Coach Mike I’m reading this book entitled Switch: How to Change Things When Change Is Hard by Dan Heath and Chip Heath. They reference NYU psychologis...

The calendar doesn’t stop moving. Are you doing everything you can to be ready for champs?

Congratulations to Lauren Long for dropping a huge prelims swim at VHSL 5A States this morning. Her time broke her own team record AND qualified her for the USA Swimming Futures Meet next summer. Way to go, Lauren!!!

The Best Advice I’ve Ever Heard a Swim Parent Give Their Kid

Great article on how to support your swimmer(s) Having spent most of my life on deck and in the pool I recently heard the best advice a swim parent give their little swimmer.

[02/12/19]   A quick follow up from the President's Day Classic this past weekend. We had a number of new team records set over the weekend. They are:

Lauren Long - Girls 15-18 & Open 200 IM
Girls 15-18 & Open 100 Breast
Girls 15-18 200 Free

Chris Qian - Boys 11-12 50 Breast
Boys 11-12 100 IM
Boys 11-12 200 Back
Boys 11-12 200 IM

Jack Miceli - Boys 9-10 200 Fly

Congratulations to everyone for a great weekend of racing and learning. We can't wait to see what comes next.

Congratulations to Ashley Bogushefsky for earning her first EZ Speedo Sectionals cut today. She punched her ticket in the 50 free right on the cut. Way to go, Ashley!!

It may be cold outside but #bluewaveohana is heating up the lanes having a Super BOWL Saturday!

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20585 Ashburn Village Blvd
Ashburn, VA
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