Peak Athletics Ashburn

Sure, finishing a productive workout and then playing a quick nine holes on a simulator without having to go more than a few steps in between feels great.....but we all know that the real cherry on top is walking out afterwards feeling like a million bucks because you're clean and in a fresh change of clothes.

That's why we have two separate and private shower rooms here at Peak. (With complementary towels for your use as well!)

They are great for taking advantage of getting your workout and golf practice done under one roof before heading out for the rest of your day!

Take a look at www.peakathleticsashburn.com to sign up for an evaluation or class and take advantage of these today!

Check out our updated weekly class schedule!

Almost every night of the week there's an opportunity to get stronger, faster, improve range of motion and develop body awareness.

Any class you want to take is available to sign up for at www.peakathleticsashburn.com.

Don't see a class or time that you're looking for?

Contact us at [email protected] and let us know what you'd like!

Happy Valetine's Day from all of us at Peak!

Hope you get to spend the day with people who you love almost as much as you love your golf game.

(Please don't tell them we said that!)

xoxo

Come in and work on your swing, get some exercise in on these swinging TRX straps or just swing on through to say hi and see us!

No matter what kind of swing you're feeling today, you're welcome to come build your game and your body in one of the few facilities where you can make a driver swing and get some TRX reps in without go any further than the distance of a long birdie putt!

Go to www.peakathleticsashburn.com to schedule a tour or sign up for an evaluation today.....or, you guessed it, just swing on by and say hello in person in order to :)

Sometimes you just gotta send it!

And in fact, sometimes is every time when you're doing your seated rotational throw during evaluation testing. :)

You get three attempts from each side of your body to throw a medicine ball as far as you can, chucking it like you got robbed of a spot on the Olympic shot put team.

This test allows us to see how evenly you can develop power on one side of your body compared to the other. It also gives you a baseline estimate of how far you've got the potential to hit the ball off the tee.

(Pro tip: If you're throwing an 8 pound medicine ball more than 20 feet before it hits the ground, you've probably got a series of 300+ yard drives waiting to burst out of your body at a moment's notice.)

Your distance on this test will help us determine which exercises will have the most impact in the custom program that comes with your evaluation process.

Sign up today at www.peakathleticsashburn.com for your evaluation and let's find out the baseline scores you'll build from as you work to !

*Technical snafu: This was supposed to go out yesterday, but we had an internet fail. It doesn't mean we're any less excited about it!*

Did you even know that TODAY IS MORGAN'S BIRTHDAY?!??

Happy happy HAPPPPPY BIRTHDAY to the hardest rocking, most plant watering, heaviest deadlifting and biggest smiling bookworm we know!

Have an awesome day. :)

Sincerely,

All of your homies at Peak!

Sure, we're in the middle of winter at the moment, but that 50 days between now and the start of spring really just means you've got some extra opportunity to make some big progress in your game before plants start to bloom again!

If you were to just work on your game twice per week between now and then, you'd have 14 sessions to get your mind, body and game tuned up for those first tee shots out on the course again.

Check out www.peakathleticsashburn.com to sign up today for a program that fits your interests:

-Group classes on speed, power and range of motion.
-Personalized workouts that address your swing and body together.
-Simulator rentals for practice or course play.
-Gym access for golf specific training equipment.

And of course, what could be a better time for your own 3D swing capture and physical evaluation?

This is the perfect opportunity to take stock of how you're swinging and moving, then work with a performance coach to make some great progress and start the golf season on track to !

He may not be in this picture, but Justin Ham of is behind everything that's happening here.

With a wide array of treatment options available to everyone he works with, Dr. Ham (or Dr. J if you want to 'needle' him about his basketball exploits) puts a lot of effort into finding the precise solution for each person's symptoms and treatment preferences.

He is an integral part of what Peak is: a one stop shop for assessment, training and treatment for all athletes.

We are side by side with him throughout the day, sharing information and ideas about what we can do to make your athletic performance and day to day life better.

Contact him today at https://impactrehab.co/ to schedule a free evaluation or treatment session.

Or just come by Peak in person to see our facility, his office and find out how you can start to and today!

Behold! What manner of sorcery and mischief be this?!?

Well, she may not be an actual wizard (or at least be willing to admit to it!) but Morgan sure does have a magic touch with the athletes she works with.

Her first hand athletic experience and ability to understand the needs and wants of the people she works with makes connecting with her and finding a path to progress feel as simple as 'abra cadabra'...or perhaps 'wingardium leviosa' given what she appears to be doing in this photo. :)

Visit her at https://www.armoryphysicaltherapy.com/ to schedule a treatment session so you can cast a spell of athletics performance on everybody around you!

Did you know that in addition to world-class 3D motion capture technology, 4 golf simulators, barbells, dumbbells, kettlebells, medicine balls, a turf area, weight sled and a full complement of exercise bands and TRX attachments, we also have two separate and private shower rooms with complementary towels here at Peak?

They are perfect for cleaning up and changing clothes after knocking out a workout first thing in the morning, mid-day or before a round of golf.

It's nice to walk out of the gym looking like you're at your peak...even after putting in the work to just minutes earlier. :)

Take a look at www.peakathleticsashburn.com to schedule a facility tour or sign up for an evaluations or class and take advantage of these today!