Group Fitness Instructor & Personal Trainer Heidi is originally from Shawnee, Kansas., and cheered for the University of Kansas coed cheerleading squad.
After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer. Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor. Her passion is coaching people and helping them achieve their goals! For more information, visit www.GetHeidiFit.com or email [email protected]. Ready. Set. Get Heidi Fit.
Operating as usual
🚨UPDATE: SOLD OUT 🚨
🍁 FALL KICK OFF PARTY in the BREWERY!
☀️ OUTDOOR ZUMBA!
(Keeping social distance in a big open space 👍)
✅ Friday SEPTEMBER 18th
At The Craft of Brewing
Join Heidi Fit & Rochi Bracale for one hour of fun with ZUMBA!
📌Join Waitlist with link below!!⬇️
Zumba at The Craft of Brewing is ON and starts at 6:30 pm.
We will be inside in the back event area of the Craft of Brewing, and the garage doors will remain open for air flow.
The Craft of Brewing
21140 Ashburn Crossing Dr #170, Ashburn, VA 20147
*You can enter front doors, walk back towards the brown barnyard style sliding door. Class is held behind there ;) OR park on side of the brewery and walk towards back patio.
To register, visit GetHeidiFit.com/schedule
Wake up & Work it OUT with me on Wednesdays! 💪🏼🦵💦
Meet me at the Barre at 6 am on Wed mornings for a lil shake before you slay the day! It’s 45 min. of total body barre, pilates, and yoga inspired combinations with bursts of cardio intervals!
Best of all, you can join from your bedroom, bathroom, or anywhere! .
What you’ll need: .
🪑 Chair (or wall) .
🥫Set of light weights (water bottles, cans of soup work too!)
🧘🏻♀️ Yoga Mat (or large towel)
🤳🏼Register at GetHeidiFit.com/schedule! Best part, you’ll get access to the recorded class to take again! .
#workoutwednesday #homeworkout #virtualbarre #wotd #barreaddict #bootybarre #bootykicker #yoga #pilates #morningmotivation #morningworkout #balletbarre #barrebootcamp
Virtual Class Schedule this week!
💪Wednesday (Virtual & Access to recorded class)
6:00 am Barre-Boot Camp 45 min. (Register online at GetHeidiFit.com)
💃Thursday (Outdoor Class & Livestream)
6:30 pm Zumba Fitness at the Brewery (White Party)
Join us for a Pre-Labor Day Dance Party! 🇺🇸 Rock white attire (and/or patriotic accessories) and let's kick off the holiday weekend!
Spots are limited, so be sure to register online at GetHeidiFit.com/schedule
Beach, please. 🏖 Wishing, wanting, and dreaming when I can be reunited with the beach.
#tbt to last week’s outdoor #Zumba class @thecraftofbrewing 💃🏻
If you are looking for something fun to do on Thursday nights- this is it! 🙌🏽
We dance, we laugh, and most of all we have a blast! It’s a happy, motivating, and positive place for us to keep moving! ALL levels are invited to join!
Spots are limited so we can properly social distance & dance, so be sure to register at GetHeidiFit.com. . .
#outdoorzumba #zumbavirtual #wotd #fitfam #zincommunity #getheidifit #zoomba
@ The Craft of Brewing
Schedule this week!
6:30 pm Barre at Life Time Loudoun
5 pm Barre
Join Zoom Livestream
📺Thursday (Outdoor Class & Livestream)
6:30 pm Zumba Fitness at the Brewery
9:15 am Barre at Life Time Loudoun
To join the live or outdoor class, visit GetHeidiFit.com.
📌For anyone who is interested in getting Booty Kicker, I HIGHLY recommend. I LOVE it and it's so easy to use and put away! Use the link below and you can receive a discount and a bender ball!
booty-kicker.com The portable, storable, affordable barre that kicks your booty. Authentic Wooden Barre, Durable Steel Construction, Nickel Plated accents, Gripping Feet for hardwood or carpet, Hinge Design & Quick Release for folding flat, Rolling Wheels engage when tilted up, Weight Racks.
Live Barre classes are back this week! 🦵
Check out the schedule at getheidifit.com!
@Booty Kicker #bootybarre #barreaddict #getheidifitathome #homeworkout #wotd
Barre today 11 am EST! Join me on Zoom 💻
Link to join:
us02web.zoom.us Welcome! You are invited to join a meeting: Barre with Heidi. After registering, you will receive a confirmation email about joining the meeting.
Live-stream 📺 Life. Can’t wait to see you all this week in class. This storm won’t stop us 💪🏼 #zumbavirtual #zoomba
It’s my birthday y’all! 💁🏻♀️ And YAS, I’m throwing my own party!
Join me for a virtual bday dance party 💃🏻 Zumba, MixxedFit, and more!
I’ve invited some friends to help me celebrate & keep the party goin’ down!
💃🏻Special guest instructors:
Kearsha Saxon - MD
Brandi Harrington - MD
Manny Carreras - VA
Jose Asmat - VA
Bianca Erica -MD
Gelasia Dance - MD
Aram Aramesh - VA
LeAnne McFadden - MD
Wilma Childs Johnston - KS
❤️The party is a celebration of love and friendship, so feel free to invite your friends and family!❤️
To join and register, visit GetHeidiFit.com
#birthdaybeachbash #zoomba #zumbavirtual #zumbafitness #mixxedfit #cardiodance #305fitness @zumba @zumba.virtual @zincommunity @mixxedfit @305fitness
Twinning with my Mini 👯♀️ .
Who is ready for live classes from the beach? It’s my bday week and I can’t wait to celebrate virtually with friends and family! 🎉
🤳🏼Check the schedule at GetHeidiFit.com for links to join!
#barre #bootykicker #zumba #mommyandme #fitmom #zumbavirtual #tabata #wotd #barreaddict #homeworkout #getheidifitathome
Saturday - No Class
☀️ Sunday - 9:30 am Barre from the Beach 🏝
Live class schedule this week!
Mon 5: 30 pm Barre
Thu 6 pm Zumba
Sat 9:30 am Barre Boot Camp
To join class, visit getheidifit.com
getheidifit.com Class Schedule ( Class times are Eastern Time Zone) Monday (Livestream) 5:30 pm Barre JOIN on Zoom Tuesday 6:30 pm Barre Fusion (Life Time Ashburn-Sterling) Thursday ( Outdoor & Livestream)...
Barre 9:30 am! Join me for live class from Charlottesville, VA!
🤳🏼Link to join: https://us02web.zoom.us/j/81271577327?pwd=MEoxb0RhSVFTdEp4azY5QnU3QTZVZz09
🪑What you’ll need: Chair, set of light weights, and a yoga mat (large towel). #barre #virtualworkout #homeworkout #wotd #getheidifitathome #bootybarre #fitspo #pilates #yoga
On Thursdays, we DANCE! 💃🏻
Ok, ok. 🤗We dance everyday, but on Thursday nights we dance at The Craft of Brewing! 🍻
☀️Join me for Zumba on the patio outside! Party starts at 6:30 pm! 💃🏻
Worried about the heat? 🤔 The Brewery has a covered part of their patio that has plenty of space to dance and social distance!
🤳🏼Join us by registering at GetHeidiFit.com
📺Zoom is available for those who can’t join in person! https://us02web.zoom.us/meeting/register/tZMscOyhrTgqG9cXq4jf272gfa0PBdrOifWY
#outdoorzumba #zumbavirtual #loudouncounty #getheidifit #zumba #wotd
Wake up and work it out with me! 💪🏼 Join me for Barre on Saturdays at 9:30 am from your home 🏡 I’ll be there with my coffee ☕️
All you need is a chair 🪑, set of light weights (or water bottle/canned foods, & a yoga mat (or large towel).
📌Link to join at www.GetHeidiFit.com/schedule
#getheidifitathome #letsgetvirtual #homeworkout #barre #zoomlife #bootybarre #wotd #fitspo
Throwback pic of our Wed night crew! Hope to dance with you all soon!
Hold it ✋🏼 right there! YOU ALL ARE AMAZING! 🔥I can’t wait to see you in class this week. Whether you are joining me virtually via livestream or at an outdoor class - I’m thankful we continue to connect and keep it moving 💪🏼
6:30 pm Barre Fusion (Life Time Ashburn-Sterling)
💃🏻Thursday (Outdoor & Livestream)
6:30 pm Zumba Class (The Craft of Brewing)
Location: 21140 Ashburn Crossing Drive, Unit 170, Ashburn, VA 20147
🦵Saturday (Outdoor & Livestream)
9:30 am Barre (Lansdowne, VA)
Location: You will receive location of class after you register
*Spots are limited for outdoor class to allow for proper social distancing. Registration is required to join in person classes.
To register & find links to join, visit GetHeidiFit.com
Virtual and Outdoor class schedule this week!
Thu 6:30 pm Zumba Fitness (The Craft of Brewing)
Sat 9:30 am Barre (Lansdowne, VA)
🤳🏼Links to join class in person or livestream at GetHeidiFit.com
🇺🇸Join me for Barre tomorrow 9:30 am EST on Zoom!
🤳🏼 Link to register for live class, https://us02web.zoom.us/meeting/register/tZUvcOitqTwpGNNfxeEKXelmetiRvNE3Knoh
Class TONIGHT! 2 spots left in the outdoor class!
To register, visit GetHeidiFit.com
You can also join virtually on ZIN studio livestream!
Exciting news! Join us for our 1st outdoor class at The Craft of Brewing in Ashburn, VA!
Zumba Fitness this THURDAY 7/2 at 6:30 pm.
The Craft of brewing is located at: 21140 Ashburn Crossing Dr, Unit 170 Ashburn, VA 20147.
Spots are limited, so please register and purchase your ticket at: http://www.getheidifit.com/store/p62/outdoorzumba.html.
Get Heidi Fit, LLC's cover photo
SATURDAY CLASS! 9:30 am EST Barre
JOIN us in the Zoom Room
Meeting ID: 703 678 8443
For password, join the private group Get Heidi Fit at Home
us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
Update: NO ZUMBA Today.
Just a reminder that there is NO Zumba via Zoom today.
Visit GetHeidiFit.com/schedule for updated schedule!
Have a great weekend!
Class Schedule for the week!
To join, visit GetHeidiFit.com for links and more info!
Zumba today at 10 AM EST 💃🏻
zumba.dance Join me on June 14, 2020 at 10:00:00 AM EDT for a Zumba® class.
Join me for Sunday Zumba 12 pm EST.
It’s National Cancer Survivors Day and we celebrate a treasured Celebration of Life held in hundreds of communities nationwide, and around the world.
Dance with me as a CELEBRATION for those who have survived, an INSPIRATION for those recently diagnosed, a gathering of SUPPORT for families, and an OUTREACH to the community.
It is a day for everyone, whether you’re a cancer survivor, a family member, friend, or medical professional.
Join me as we come together and dance! Free class!
Barre starts at 9:30 am EST.
Join via Zoom or a Facebook LIVE room.
What you'll need: Chair, light weights (optional), yoga mat/large towel
Zoom link: https://us02web.zoom.us/j/7036788443
Facebook Live: https://msngr.com/7HXOU4WRWUF9bxKO
TONIGHT! 305 Fitness 5:30 PM EST
(Cardio Dance/Toning) FREE VIRTUAL CLASS.
Join Get Heidi Fit at Home for link to join via Zoom or Facebook Live!
The playlist is 🔥 Iconic Hip-Hop to kick off the weekend!
Twerk 👏🏼 Back 👏🏼 Thursday with 💁🏻♀️
NEXT THURSDAY ❇️ GLOW #305fitness DANCE PARTY at the brand new @clubjumpfitness studio in Goose Creek Village- Ashburn! ❇️
FREE CLASS- so be sure to register at ClubJumpFitness.com
#makesweatsexy #tbt #icamehereforthetwerkout #wotd
Zumba TONIGHT 6 PM EST
2 ways to join:
ID: 703 678 8443 Password: 5678
ZIN Studio LIVEstream:
I see you and I stand with you. I am listening and I will continue to learn everyday. #blackouttuesday
No class tomorrow. 🖤
Hello JUNE ☀️ I can’t believe we are here at the beginning of summer, as it seems it was just yesterday that we started our live classes. It’s been bittersweet but I’m thankful we are able to continue to connect and stay moving together virtually 🤳🏼
Schedule for June is up at GetHeidiFit.com and I’m looking forward to POP-UP outdoor classes coming SOON! 🙋🏻♀️
Be sure to subscribe on the website to receive updates on these classes and upcoming events!
#getheidifitathome #Zumbavirtual #zumba #barre #305fitness #wotd #fitspo #stayhome #quaranteam
Heidi is originally from Shawnee, Kansas., and began her passion for athletics, cheer and dance when she cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer. Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor. Her passion is coaching people and helping them achieve their goals! For more information, visit www.GetHeidiFit.com or email [email protected]. Ready. Set. Get Heidi Fit.
Your strength and conditioning CEO NCSF-CPT CPR/AED Professional necessary skills and abilities to train groups and individuals effectively.
The coaches at BKSS have coached and played lacrosse at a high level. We have what you need to take your game to the next level.
One-on-one, small-group training and boot camps led by a certified personal trainer in Loudoun County.
Do you run? Would you like to run faster? Then sign up for EZ DYNAMICS this Summer, the only Track and Field training and conditioning camp of its kind!
DeHenzel Training Systems is an award-winning In Home & Virtual Personal Training company, servicing Northern Virginia, Washington DC & beyond.
“Our mission is to create a healthier world by building a community that values health and fitness. Through our passion, we believe in educating, empowering, and motivating our members to reach their full potential through physical and mental fitness."
Health and Wellness Coaching, Massage Therapy, Pilates and Yoga Studio in Ashburn VA. or listen to the Unspoken Cancer Truths podcast fitnessdesignsolutions.com/podcast
elite sports performance training for all sports and ages; sports-based fitness boot camp training for adults
E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.
Empowering the individuals of the community to believe in themselves through strengthening the mind and body for the purpose of building a better life.