Get Heidi Fit, LLC

Group Fitness Instructor & Personal Trainer

Heidi is originally from Shawnee, Kansas., and cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer. Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor. Her passion is coaching people and helping them achieve their goals! For more information, visit www.GetHeidiFit.com or email [email protected]. Ready. Set. Get Heidi Fit.

All 😍 bc tonight’s 305 fitness class is a FRIENDSGIVING class at ClubJump Fitness🙌🏽 FREE class for YOU! Our FitFam 👯‍♀️
So grab your friends & join us in the club!
Party starts at 7:15 pm 🔥

Class is FREE, but you’ll need to register at ClubJumpFitness.com to reserve your spot!
#305fitness #makesweatsexy #clubjumpfitness #loudouncounty #getheidifit #twerkout

[11/13/19]   We love that love & kindness is a big part of 305 Fitness! #SprinkleKindness everyday and in every class! (P.S. I ❤️ HD)

Class on Wednesday! ❤️ Join us for Zumba 6:30 pm at Onelife Fitness - Brambleton- it’s OPEN HOUSE! Non- members welcome!

World Kindness Day is Wednesday, November 13th. In honor of Mister Rogers, we will also encourage you to participate by wearing a fun cardigan as you practice acts of kindness in your neighborhood!

I get to ZUMBA with you 2 times this week? 🤩
Yes- it’s true!

🚨Tue 7:40 pm (SUB for Cathy)
🚨 Wed 6:30 pm at Onelife Fitness - Brambleton

#zumbafitness #letsgoletswork #getheidifit #onelifefitness

Beto Perez

Class this week:

🚨Tue 7:40 pm (SUB for Cathy) Zumba Onelife Fitness - Brambleton

🚨Wed 6:30 pm Zumba at Onelife Fitness Brambleton

*NO 305 Thu 7:15 pm class 😢- see you next week!

How exciting to have been able to do this Challenge in my hometown of Cali Colombia 🇨🇴 and thank you to @daddyyankee for this great song .
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Qué emocionante haber podido hacer este desafío en mi ciudad natal de Cali Colombia 🇨🇴 y gracias a @daddyyankee por esta gran canción.
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@zumbabeto @allanbapuruoficial @andreslermadance @benjaminzj @catmarte1 @danielgarciazumba @diegochantir @jeimy.bueno @nicolasgarciavallejo @ricardomarmitte @rodrigoangellozj @steveboedt @tommy.eze @yeniffer.campos @brothers_twinz @jonamontoyazumba @zumbatwinsbobi @zumbatwinsilian @jessexposito @catmedinaa @msnancyny @djgringo #zumbabeto #betozumba #zumba #zumbafitness #zumbawear #zumbabrasil #zumbaturkey #zumbaargentina #zumbacolombia #zumbacommunity #zumbagermany #zumbaukraine #zumbarussia #zumbaindonesia #zumbakorea #zumbachina #zumbainstructor #zumbamexico @zumba @zumbawear @zumbacommunity @zumbawearcalicolombia @zumbaukraine @zumbacolombia @zumbachina @zumbaeuropa @zumbafitnessargentina @zumbafrance @zumbajpn @zumbashopmx @zumbaeuropa @cityzeromiami @bailafitcali @elmulatocabaret #quetirepalante #quetirepalantechallenge

When it’s Thursday & there’s 305 Fitness class 🥳 See you in the Club! 🔥Class starts at 7:15 pm
at ClubJump Fitness at Goose Creek Village

#makesweatysexy #305fitness #clubjumpfitness

Zumba Fitness

Friends don't let friends fight alone 💗

Thank you to this amazing group of women @montanatucker

October is #BreastCancerAwareness month and we're ready to #PartyInPink with you and all our warriors who inspire us on the daily. Need help finding a #PIP event near you? Hit the link in bio!

[10/19/19]   ❗️Sunday Funday-❗️I’m crashing Mariam Agha’s 11:40 am Zumba class at Sport&Health Worldgate! PM me know if you wanna join!

Love this! Thanks for sharing this #FBF Benevolent Heart Fit !!

#FlashbackFriday to the
Pink Party - Dance Fitness with a Purpose! 💕
It was so great to be onboard as one of the Zumba instructors! A great time for a great cause!! 💕
#breastcancerawareness #Virginia
#BenevolentHeart #health #BHF
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#BeKindToYourSelf #HelpfulHeart #pinkparty #pinkribbon #breastcancersupport #cancerawareness #cancersurvivor #cancerwarrior #zumba #fitness #dance #support #healthiswealth #cancersucks #BeKind #selfcare #selflove #fitnessinstructor #heart #fitnesslife #zumba #zumbafitness #zumbainstructor #workout #friday#fbf

Oh Hey! 🙋🏻‍♀️ It’s Thursday- see you up in the Club for @305fitness at 7:15 pm! #makesweatsexy #305fitness #twerkbackthursday #clubjumpfitness #getheidifit

benevolentheartfit.com

Making an Impact! — Benevolent Heart

Wanna do more than wear PINK in October? 🙋🏻‍♀️

I had the opportunity to talk with Benevolent Heart Fit about how you can make an impact 💪🏼

And guess what- it doesn’t cost a thing!

benevolentheartfit.com We all know October is Breast Cancer Awareness Month. BHF recently shared a post supporting breast cancer fighters by providing awareness and highlighting organizations with different missions, yet centered around Breast Cancer. (Check it out here!) To continue the conversation, we got a chan

Open House tonight at Onelife Fitness - Brambleton! Join me for Zumba at 6:30 pm and don’t forget to rock your PINK!

We will be raffling off prizes- so don’t miss out!

Join us Tuesday and Wednesday for our Pink Out Open House, dedicated to Breast Cancer Awareness! Wear pink to the club and take a group fitness class!

All members attending ANY group fitness class on Tuesday and Wednesday, 10/15 & 16, will receive a ticket for a free InBody Scan!

InBody is a bio electrical impedance scan that provides detailed information such as body fat percentage, skeletal muscle mass percentage, visceral fat levels, and overall internal water balance. This information helps identify underlying health risks and can be used to start the development of a successful fitness program.

This scan is valued at $70 and members will be able to either do it right after class or leave their contact info and complete it any time before the end of October.... for free! In addition, once members do the scan they will also be entered in a drawing to win a month of free dues.

ClubJump Fitness

Take advantage of these club specials! They end today!

Today is the LAST day to purchase our Club Opening $pecials! These prices will be gone tomorrow, so JUMP on these deals now!
⭐️Monthly Unlimited $125! Lock-in at this price with no long contract. Best value if you attend more than 2 classes per week.
⭐️Purchase 3 Months Unlimited for $299! That’s just $99/month!! Start your pass anytime before 1/1/2020.
⭐️10 Class Pass for $125! Regular price is $179, so you’ll save over $50! Bonus, it has a 12 month expiration!
http://www.clubjumpfitness.com/grand-opening

This week!

Join us Tuesday and Wednesday for our Pink Out Open House, dedicated to Breast Cancer Awareness! Wear pink to the club and take a group fitness class!

All members attending ANY group fitness class on Tuesday and Wednesday, 10/15 & 16, will receive a ticket for a free InBody Scan!

InBody is a bio electrical impedance scan that provides detailed information such as body fat percentage, skeletal muscle mass percentage, visceral fat levels, and overall internal water balance. This information helps identify underlying health risks and can be used to start the development of a successful fitness program.

This scan is valued at $70 and members will be able to either do it right after class or leave their contact info and complete it any time before the end of October.... for free! In addition, once members do the scan they will also be entered in a drawing to win a month of free dues.

Fri-nally! 🙌🏽 The day is here for @stephanielauren721 & @ayelleeeex @305fitness friends & fam class at @clubjumpfitness!

❗️Class is FREE but you need to register online❗️ See you tonight - class starts at 7:30 pm. Be sure to register ONLINE at ClubJumpFitness.com. #makesweatsexy #305fitness #fitfam #clubjumpfitness

It’s Thursday, grab your friends & strut on into 305 Fitness class! Party starts at 7:15 pm at ClubJump Fitness 🔥#305fitness #makesweatsexy #clubjumpfitness #getheidifit #wotd #loudouncounty

Ranker Video

I love her!

Thankful for my Thurs-Slay 💦 group. New friends or my regulars- you are the best way to end the day at ClubJump Fitness. Shout out to my ZIN fam who came and brought the 🔥 Next time you WILL be on stage 🙌🏽 See you next week!

Raise your hand if you love Heidi and 305 Fitness!!💗🙋🏼‍♀️🙋🏽‍♂️🙋🏻‍♀️🙋🏾‍♀️🙋🏻‍♂️ Awesome music, moves, and community! Come do a workout that doesn’t feel like “work” ... Unless you wanna WERK it!!🕺🏻🍑🎶

#Mood 🔥 When it’s Thursday and you get to see your party peeps! See you tonight 7:15 pm at @clubjumpfitness. 🚨And bonus- class is FREE! 🚨 #305fitness #makesweatsexy #clubforclasses #wotd

Excited to work it out with you 💪🏼 Schedule this week:

Mon 6:40 pm ClubBarre at Onelife Fitness - Brambleton

Wed 6:30 pm Zumba Fitness at Onelife Fitness- Brambleton

Thu 7:15 pm 305 Fitness at ClubJump Fitness (FREE CLASS- it's Open Club all week!)

Sun 10:00 am Barre Fusion at Life Time Athletic - Ashburn-Sterling

#getheidifit #305fitness #zumbafitness #barreaddict #makesweatsexy #wotd

Excited to work it out with you 💪🏼 Schedule this week:

Mon 6:40 pm ClubBarre at Onelife Fitness - Brambleton

Wed 6:30 pm Zumba Fitness at Onelife Fitness- Brambleton

Thu 7:15 pm 305 Fitness at ClubJump Fitness (FREE CLASS- it's Open Club all week!)

Sun 10:00 am Barre Fusion at Life Time Athletic - Ashburn-Sterling

#getheidifit #305fitness #zumbafitness #barreaddict #makesweatsexy #wotd

ClubJump Fitness

Party up in the Club! It was 🔥🔥🔥🔥🔥 Thank you ClubJump Fitness! AND next week ALL classes are FREE in celebration of the opening!

I’ll be teaching 305 Fitness Thursday nights 7:15 pm- so hope to see you there!

Check out the schedule and join us! LOVE all the classes offered- especially JUMPING!

Club Kickoff!!

[09/18/19]   💅🏼💁🏻‍♀️🦵👠 Felt cute, might do in class tomorrow...

Join me for Zumba Fitness at 6:30 pm Onelife Fitness - Brambleton every WED!

🎼 Nails Hair Hips Heels by @todrick
💃🏻: Me

No copyright intended. #nailshairhipsheels #cardiodance #getheidifit #workoutwednesday

[09/12/19]   Who’s ready for #twerkbackthursday? 🙋🏻‍♀️
Meet me in the Club! 🔥 Class starts 7:15 pm at ClubJump Fitness in Goose Creek Village Center!

Register at ClubJumpFitness.com!

Wednesday Onelife Fitness - Brambleton Crew!!! Thanks for a 🔥💦💪🏼❤️🙌🏽 class! Mostly, sharing your positivity and energy with me!

CAPTION THIS 👀

What is happening here? 🤣 Thank you Ron for always capturing the fun & happiness that dance brings us! I can’t wait to dance with you all this week!

#wotd #ijustwannadance #sweatsquad #makesweatsexy #305fitness #getheidifit
ClubJump Fitness 305 Fitness

Sunday! Join me at Asha-Jyothi 5K Run/Walk 2019 - Fairfax, VA!

I will be leading the fun with a few routines and would love you to rock it on stage with me! There are other performers & instructors joining the party- would love to see you!

Onelife Fitness - Brambleton

You got this!

See you tonight 6:40 pm for ClubBarre & Wed 6:30 pm for Zumba at Onelife Fitness - Brambleton

Thu 305 Fitness 7:15 pm at ClubJump Fitness

Did you consistently make it to the gym three times a week this summer instead of your average of once a week?⁠

Then celebrate that!!!⁠

Did you go to Zumba class last Thursday even after you worked 10 hours that day and were completely exhausted?⁠

Celebrate that!!!⁠

Life is about small victories that lead to large payoffs, never forget to take the time to find reasons to celebrate-trust us, there's always a reason to feel proud!

faithit.com

‘I don’t fit in. They don’t really want me there. I wonder why I wasn’t invited. Circles are great if you're on the inside.'

“Leave room for good people who look different than you, who run in different crowds than you, who like different things than you, who come from different places than you. Differences were never made to divide us. They were made to build us, and to teach us, to fill in the gaps where our own gifts give way and come up short.”

I’m proud and thankful that my students & culture we have worked hard to create, celebrates exactly this. We are so much stronger (and fun) together! 🙌🏽

faithit.com "You can’t be best friends with everyone. But you can notice everyone. You can make room for everyone."

“New CLUB who dis?” 😍 Shout-out to the first @305fitness group who broke in the new @clubjumpfitness studio 🔥(or should I say they broke 👏🏻 it 👏🏻 down 🙌🏽) Already counting down until next Thursday until we do it again! #305fitness
#makesweatsexy #clubjumpfitness #clubforclasses #getheidifit #cardiodancefitness #goosecreekvillage #tbt #loudouncounty

All smiles bc Thursday means 305 Fitness 🙌🏽 & TONIGHT we will be up in da CLUB! 🔥

Class starts at 7 pm
Studio located at: 21020 Sycolin Road, Ashburn VA

The NEW ClubJump Fitness studio is OPEN at Goose Creek Village Center & ready for us to #makesweatsexy & get our twerkle on! 💦✨💋

Register at ClubJumpFitness.com

#305fitness #tbt #twerkbackthursday #getheidifit #clubjumpfitness #clubforclasses

Goose Creek Village Center

Ahhhhh!!! So excited to be in the Club at ClubJump Fitness!! Classes are now at the NEW studio at Goose Creek Village Center!

I’ll see you tomorrow for 305 Fitness at 7 pm!

Get excited Ashburn!!!!! Our very own ClubJump Fitness is NOW OPEN!!! Club Jump offers a variety of FUN workouts with great music and terrific instructors! If you're ready to put fitness first in an enviroment where everybody fits in, look no further. Head over this week to check out our current offers.

Mark your calendars now - September 28th is their Grand Opening. Check back for more details to come!!

https://www.clubjumpfitness.com

Hope you all had a wonderful holiday weekend! I’m ready to sweat 💦 & work it out 💪🏼 with you!

Join me for class this week!

Wed 6:30pm ZUMBA Onelife Fitness - Brambleton
Thu 7 pm 305 Fitness ClubJump Fitness

(Note: Mon 6:40 pm ClubBarre at Onelife Bram resumes next week!)

ideas.ted.com

Why dance is just as important as math in school

ideas.ted.com Dance — and physical activity — should have the same status in schools as math, science and language. Psst: it may even help raise test scores, says Sir Ken Robinson.

Wanna Work-it-Out Wednesday? 🙋🏻‍♀️ Join me!
6:30 pm Zumba Fitness at Onelife Fitness - Brambleton

#onelifzumbafitness #workoutwednesday #wotd #getheidifit

TONIGHT! It’s Thursday & that means 305 Fitness at ClubJump Fitness 🙌🏽
And it’s a ❗️FREE❗️ class - so bring that booty on over!

Location update: The Heights at Goose Creek Village

Register at ClubJumpFitness.com 🤳🏼

#makesweatsexy #305fitness #clubjumpfitness #getheidifit #wotd

Back from the beach & ready to work it out! 💪🏼

Don’t forget!!! Thursday ❇️ GLOW 305 Fitness DANCE PARTY ❇️

It’s a free class at ClubJump Fitness NEW studio in Goose Creek Village- so be sure to register at ClubJumpfitness.com ❇️

See you in class! 💋 #305fitness #barre #wotd #getheidifit #makesweatsexy

Twerk 👏🏼 Back 👏🏼 Thursday with 💁🏻‍♀️
NEXT THURSDAY ❇️ GLOW #305fitness DANCE PARTY at the brand new @clubjumpfitness studio in Goose Creek Village- Ashburn! ❇️

FREE CLASS- so be sure to register at ClubJumpFitness.com

#makesweatsexy #tbt #icamehereforthetwerkout #wotd

My schedule this week: ON VACAY 🏖 BUT you get these rockstar instructors for the next 2 weeks 💪🏼

Auntie Nita - Comedy

Birthday turn up is real 🙋🏻‍♀️

🚨😂.. Never too old to dance.. lol.. #SHARE
#AuntieNita #Dance
✅✅❌➡️ Fmoi: @anita_lashay_ ⬅️❌✅✅

Workout Wednesday! See you tonight! #zumbafitness @zumba @onelifefit

❗️Update❗️Our 305 Fitness GLOW DANCE PARTY is being rescheduled for THURSDAY Aug. 22nd at 7 pm.

If you registered, don’t worry- your spot is still reserved! We will transfer to the 22nd class 😘

And YES- You can still register at clubjumpfitness.com

#305fitness #clubjumpfitness #makesweatsexy #birthdaytwerkout #getheidifit

Onelife Fitness - Brambleton

🙌🏽

READ THIS CAPTION & TAG SOMEONE WHO NEEDS TO SEE THIS!!!⁠

As much as we wish we had total control over our lives, the truth is that we have far little control than we are usually willing to admit. ⁠

However, the one thing you have complete control over is your mindset and how you react to the unexpected things that life throws your way. If you're currently dealing with a recent injury, sickness, or anything that's having an effect on your fitness journey and activity levels stand strong and stay hopeful-you'd be surprised how often our tests are used to create testimonies!

Last week before vacay 🙌🏽 I hope to see you in class this week before I head to the beach 🏖

And on Thursday- it’s gonna be a special 305 Bday TwerkOut - so come get your glow on at our bday dance party! Register at clubjumpfitness.com to reserve your spot!

#readysetletsglow #305fitness #zumbafitness #barreaddict #pilates #wotd #getheidifit

How we say Hi 👋 #HiKick #dancelife #305fitness @stephanielauren721

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305 Fitness in Ashburn- Thurs 7pm
305 in Ashburn

Location

Telephone

Address


20604 Gordon Park
Ashburn, VA
20147

General information

Class Schedule: Visit www.GetHeidiFit.com for current class schedule. Personal Training and Boot Camp available by appointment. For more info: [email protected]
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