Get Heidi Fit, LLC

LOSE Weight. BURN Fat. TONE Muscle.
Group Fitness Instructor & Personal Trainer
Ready. Set. Get Heidi Fit!

Heidi is originally from Shawnee, Kansas., and cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer.

Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor.

Her passion is coaching people and helping them achieve their goals!

For more information, visit or email

Ready. Set. Get Heidi Fit.

[12/12/18]   We can’t wait for our next Zumbini demo class this weekend! Join us Saturday at 1:30 pm for a holiday themed class at ClubJump Fitness in One Loudoun! To register or for more demo dates & class info, visit 🤗 #Zumbini #parentandchild #mommyandme

ClubJump Fitness

Just one reason why I love ClubJump Fitness- the members and community. We have a blast AND get to work out together.

Thanks for a great class!

Heidi’s BootyBarre class played a friendly lil joke on Beth! Making the warmup extra special and “dancee”!! #sundayfunday #tutu #balletdancer #barreclass #wedomorethanjump #funfitness #funcommunity #nojudgementzone #oneloudoun #clubjumpfitness

ClubJump Fitness

Who’s ready? Meet me in the Club! 6:30 pm at ClubJump Fitness

⭐️ClubJAM⭐️ TONIGHT @ 6:30PM!!
Who says working out can’t be fun??!! Check out this video and I bet it makes you wanna move! Doesn’t matter if you move right ➡️ when Heidi goes left ⬅️ just MOVE your body! Lights are low and the music is bumpin!! Sign up to try it for FREE at

🎶Credit: Macklemore - Thrift Shop

Get Heidi Fit Routine to Talk Dirty (Jason Derulo)

A lil #throwbackthursday- I might have to bring this back tonight in class!

Join us in Club Jam (cardio dance) at Club Jump in One Loudoun.

First class is always FREE. Message me if you wanna join!

Get Heidi Fit Routine to Talk Dirty (feat. 2 Chainz) by Jason Derulo, at my 4 year fitness bday/anniversary party! So much fun celebrating my birthday and an...

Get Heidi Fit Routine to Talk Dirty (Jason Derulo)

A lil’ #ThrowbackThursday - might have to bring this back to class tonight in the Club!

Join us for Club Jam at 6:30 pm ClubJump Fitness! First time FREE!

Message me if you want to come! You can also register on the Club Jump app!

Get Heidi Fit Routine to Talk Dirty (feat. 2 Chainz) by Jason Derulo, at my 4 year fitness bday/anniversary party! So much fun celebrating my birthday and an...

[12/05/18]   Oh how I miss my Frederick crew!

Schedule this week! Not a member at one of the locations? No worries, message me and we will get you in to try a class!

“Meet me in da Club ..🎤” TONIGHT at 6:30 pm at ClubJump Fitness #letsdance #clubjam #oneloudoun

Onelife Brambleton you ready? 💪🏼 Wednesday Workout is 🔥with this group! See you at Bang tonight! 6:30 pm at Onelife Fitness - Brambleton

Zumbini with Heidi

We are excited to offer Zumbini with Heidi classes in Northern Virginia!

Next demo: Saturday, December 1:30 pm at Club Jump Fitness

Sessions begin in January 2019! Sundays 9:30 am and Tuesdays at 4:30 pm.

For more info, visit or!

Get Heidi Fit, LLC

Class this week!! Wed 6:30 pm Bang and Thu Club Jam 6:30 pm! 💪🏼

Wobble, Wobble, and Shake it, Shake it!!
Join us for a Pre-Turkey Day TWERK-OUT at 6:30 pm. It’s a Friendsgiving theme, so all are welcome to join our dance party! This class is open to the public and non-members!

Bring your friends and family to join Heidi Fit and a few guest Zumba instructors including Cathy Camineroy, Mariam Agha, Manny Carreras, and more! #twerkout #workoutwednesday #onelifefitness #getheidifit #zumbafitness #bangpowerdance

Throwback Cheer: Your PRO Cheer & Dance Resource

Class this week! A lil throwback cheer and Pre-Turkey Day tWerk-Out!

Monday 7:45 pm Throwback's POP UP Class - Ashburn at ClubJump Fitness

Wednesday 6:30 pm PreTurkey TwerkOut at Onelife Fitness - Brambleton with special guest instructors Cathy Caminero, Manny Carreras, and Mariam Agha

See you this week!

Ashburn ⭐️❤️👯 class was so awesome last night w @boomshakaleica and @maya_x0x0 🔥🔥 gave this group a killer workout and choreo ⭐️⭐️ and thanks @getheidifit for all you do 💋💋 #throwbackcheer #cantstopwontstop #packurbaggurl

Taki Taki - DJ Snake ft. Selena Gomez, Ozuna, Cardi B | Caleb Marshall | Dance Workout

Class this week!!

Wed 6:30 pm Bang Onelife Fitness - Brambleton

Thu 6:30 pm Club Jam (Cardio Dance) ClubJump Fitness (CANCELED due to weather)

Sun 9:30 am Zumbini Demo Wishing Tree

A fun easy to follow cardio dance fitness routine to DJ Snake's track Taki Taki. TUTORIALS/EARLY ACCESS TO VIDEOS ⭐️SUB...

Get Heidi Fit Barre Routine: No Roots

Stuck inside on this Snow day and need to move?

Check out the GHF channel for some workouts or routines to do at home!

#snowdayworkout #homeworkout #getheidifit

“No Roots” Artist: Alice Merton One of my routines for barre class. You can modify to your level and experience- but keep in mind your posture and placement....

Next session starts on January 6th!
Happy Hour for you and your baby!
Every Sunday at 9:30 am

Visit for more info!

's cover photo

Get Heidi Fit, LLC

On World Kindness Day, Here Are 9 Stories That Will Restore Your Faith In Humanity

#WorldKindnessDay Such amazing people ❤️

TONIGHT! 6 pm at ClubJump Fitness!
Cardio Dance, Club Lights, and 🔥 party playlist!

[11/08/18]   Thank you Onelife Fitness - Brambleton Wed crew! Even a week away feels like a month! See you next week!

OR tomorrow night up in the club at ClubJump Fitness! Club Jam starts at 6 pm!

Morning Coffee ☕️ #qotd #greeninspired #fitspiration

ClubJump Fitness

FIT5 Challenge! It's all about moving your body! Join us for UNLIMITED workouts for 5 weeks for $125!! Tis the season to get stressed out, so make the choice to join us and feel great during the holidays! Rudolph says JUST DO IT!

[11/05/18]   Class this week!

Wednesday- 6:30 pm Bang Onelife Fitness - Brambleton

Thursday 6 pm Club Jam ClubJump Fitness



“You’re here until you’re dead. So, you might as well do sh*t.” Welcome to The J.Lo Center For Health and Wellness™, where you’ll learn how to reinvent yourself at any age. Take notes, ladies.

Happy Hour for you and your child!! 🤗 Sunday, 11/18 at 9:30 am! Join us for another Zumbini demo at @wishingtreekids in @oneloudoun. The last session was sold out, so please reserve your spot by registering at ASAP! Next 8 week session (Jan 6 through Feb. 24th) We can’t wait to sing, dance, and PLAY with you! #zumbini #oneloudoun #wishingtree #learningthroughplay #kidsplay #getheidifit @ Wishing Tree

Rachel Hollis


Other people don't get to tell you what you can have. Someone else doesn't get to tell you who you can be. That's on you!

Tomorrow night! It’s going down in the club at ClubJump Fitness! Club Jam at 6 pm...let’s GO!

#cardiodance #thursdayturnup #clubjam #werkwerkwerk #oneloudoun #getheidifit

Be Fit Motivation


We all know someone who would love to try this! 💪

ClubJump Fitness

Join us Saturday at the Ghost, Goblins & Ghouls Spooktacular 5k! Come to run or just for the festivities. You might even learn the Thriller dance!👻🕺🏽 The party starts at the Barn at One Loudoun with fun activities before & after the race. Scarecrow Sprint starts at 3pm and the Ghost5k is at 4pm. Great community event!

ClubJump Fitness

Thursday nights we take it to the club! 6 pm every week at ClubJump Fitness! This week is a FREE Class so be sure to register to reserve your spot!

What were you doing last night?? The studio was on 🔥 with Heidi and her awesome mix of music & moves! Join us next Thu at 6pm and try it for FREE! #shakeitlikeasaltshaker #findmeindaclub #funfitness #dancecardio #justmove #dance #shakesomething #freeyourmind #loudouncounty #ashburnva #oneloudoun #clubjumpfitness


[10/22/18]   Class this week!

Monday 6 pm- Club Jump (ClubJump Fitness)
Wednesday 6:30 pm Bang (Onelife Fitness - Brambleton)
Thursday 6 pm Club Jam (ClubJump Fitness) FREE CLASS

Sunday 9:30 am Zumbini with Heidi (FULL)
Sunday 10:30 am Halloween Kids-Yoga Party
*Sunday events located at:
20604 Gordon Park Square Suite #170
Ashburn, VA 20176

See you guys tonight at 6:30 pm!

Join the revolution and check out our amazing classes: #GroupFitnessReinvented

Let’s Dance! Midweek TURN-UP is exactly what we need! #cardiodance #clubjam #clubjumpfitness #oneloudoun #bangpowerdance #getheidifit #onelifefitness

[10/09/18]   When your crew comes together for #LevelUpChallenge 🔥🔥 Can’t wait for to do it again in class this week! 💃🏻

📌Wed 6:30 pm Bang Onelife Fitness - Brambleton

📌Thu 6:00 pm Club Jam (Cardio Dance) ClubJump Fitness

NO COPYRIGHT INFRINGEMENT INTENDED. I do not own anything. ALL rights reserved to the respective music artist.

#ciara #zumbafitness #pinkdanceparty #toughertogether #breastcancerawareness #zinlove #getheiditfit

[10/08/18]   My routine to "Mi Gente" by J Balvin.

Special thanks to all of our friends & family who joined us for our party with a purpose! Shout out to my flygirls Kearsha Saxon and Brandi Sawyer-Harrington!

NO COPYRIGHT INFRINGEMENT INTENDED. I do not own anything. ALL rights reserved to the respective music artist.

More videos and pics to come!!

Pink Party with a purpose was HOT! (so hot they might have set off the fire alarm!)
Thank you to all our members and guests who came out to support a great cause! #OLGroupFit

4 days away!! Please support and join our fight against breast cancer! Join us!!! Can’t attend? You can still donate to our cause! #breastcancerawareness #earlydetectionsaveslives #pinkribbon #getheidifit #zumbafitness #zumba #onelifefitness

Hello OCTOBER! Schedule this week- see you in class! Don’t forget to register for our event this Saturday at @onelifefit in Brambleton! #partyinpink #jointhefight #zumba #cardiodance #bangpowerdance #clubjam #oneloudoun

Spending the day in DC for #Zumbini training! 👧🏻👦🏼👶🏻🧒🏾 Can’t wait to bring these classes to Ashburn!

ClubJump Fitness

In ‘da ClubJump Fitness! Every Thursday at 6 pm

🎶ClubJam - YES, exercise can be FUN! Join Heidi for an awesome mix of music, moves, & motivation! Offered every Thu night at 6pm! #clubcardio #cardiodance #justmove #funfitness #danceparty #dancingmakesmehappy #oneloudoun #getheidifit #clubjumpfitness #ashburnva

🎶It’s Tricky by Run-DMC. No trademark infringement intended. All rights belong to the artist.

THURSDAY 7 pm at ClubJump Fitness will be 🔥

Join me for Club Jam (cardio dance) class! And guess what.. it’s FREE!

Last we checked- only 2 spots left- so register to hold your spot NOW! See you in da club One Loudoun

#getheidifit #clubjump #cardiodance #clubjam #oneloudoun

Class this week! #getheidifit

Saturday, 10/6/18- Join the FIGHT against Breast Cancer!

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Videos (show all)

Zumbini with Heidi




20604 Gordon Park
Ashburn, VA

General information

Class Schedule: Visit for current class schedule. Personal Training and Boot Camp available by appointment. For more info:
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