Group Fitness & Training Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, 305 Fitness, BarBell Strength, and bootybarre™Instructor.
Operating as usual
#zumbafitness #fitfam #getheidifit #zincommunity
🌈 Thursday at Life Time Ashburn-Sterling ✨
🍀 6:15 pm Barre 🍀 7:15 pm Zumba 🍀
Rock your GREEN & Dance with us!
♥️Class this week 2/7-2/13 ♥️
Special treat Saturday- back to back sweat sesh
9:15 am Barre Fusion, followed by 10:30 am Zumba in Studio 2!
Join me and give your body & soul some L♥VE.
Do we really need more reasons to dance?🕺🏼
Well if you do, our friends at ✨ Dance Fit Flow share 6 benefits of dance! ✨
Read up & see you on the dance floor tonight!
Did you know all the benefits of continuing to dance as an adult?! The list goes on but here are a few that have been researched and studied. We love hearing from you all at the studio of how dancing has impacted your life. We are here to help ya reap the benefits of dance/movement as Kansas City’s first and only dance/fitness studio exclusively for adults (18+) 💗 #adultdanceclasses #dancemore #dancefitflow #kansascitymo #kccrossroads #stayactive #danceforever #kcmo
Starting 2022 with a purpose. 💗
I am honored to join Step Sisters and to contribute towards their mission to help those impacted by breast cancer.
For more info about our mission, visit https://stepsisters.org.
Please join us in welcoming MK Meredith and Heidi Winkler to our Board of Directors! To learn more about our Board members, please check out our website: https://stepsisters.org/contact/meet-the-team
MK Meredith @getheidifitdotcom
If you have ever wanted to join a class at Life Time in Loudoun, check out the schedule and join us!! Invite a friend classes are available until Jan, so let me know!
Tonight- join me for Barre 6:15 pm 💁🏻♀️
Designed to meet critical needs in the areas of housing, utilities and food stability, the Step Sisters' Crisis Fund provides support to breast cancer patients experiencing severe financial strain. So far in 2021, we have provided more than $40k in crisis support to local breast cancer patients to keep a roof over their heads and the utilities on during treatment. #GivingTuesday
To help us ensure that we never have to turn a patient in need away, you can make a charitable donation of any size here: https://stepsisters.charityproud.org/.../MiniCampaign/17068
Thanksgiving morning was 🔥 with this @zumba crew at @lifetime.life Loudoun 🙌🏽 Thank for you kicking off the holiday with us!
#Fitfam #wobblebeforeyougobble #zumbafitness #zincommunity #fitmom #loudouncounty #ltfemployee @zincommunity @zumba.virtual #justdance #keepgoing #keepsupporting #keeppushing #thankful
October schedule is out! Check out the new @zumba class added to my weekly schedule at @lifetime.life Loudoun County 🙌🏽 Also, special events are posted on the website. Check link in bio to register! #pinkoctober #itsfallyall #getheidifit #zumbafitness #breastcancerawareness #fightlikeagirl #ltemployee #barreaddict #loudouncounty
It’s not just Friday in our house.✨
It’s a #ChiefsKingdom #RedFriday ❤️🏈💛 Let’s GO @chiefs
Monday! Check it out at Power House Studio 🔥
✨September Schedule ✨
Check out the new class on Thursday nights starting 9/9 💃🏻
Schedule August Weekly Schedule Tuesday 6:15 pm | BarreFusion | Life Time Loudoun (Sterling/Ashburn) Thursday 6:15 pm | BarreFusion | Life Time Loudoun (Sterling/Ashburn) 8/26 6 pm Ignite the Night...
FitFam, We need your help! VOTE a for Celine! It only takes :30 seconds!
Vote for Celine Hobbs to be on the cover of Muscle & Fitness HERS Magazine Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!
Join me tonight LifeTime.Life in Loudoun!
Party starts at 7 pm! PM if you aren’t a member and need a guest pass!
#zumba #zincommunity #fitfam #getheidifit
#workoutwednesday #fitfam 💋💦💪🏼
🚨 Schedule this Week 🚨
Posin’ with my @lifetime.life #barrebelles 👯♀️ Tuesday & Thursday night shake & sweat 💦 = happy place ✨
#ltfemployee #barrefusion #sharebarre #bootybarre #fitfam #getheidifit #loudouncounty
🚨Next class: Fri. June 4th 6:45 pm 🚨
We are counting down until the next outdoor dance party @ the brewery!
🤳🏼Get tickets @ GetHeidiFit.com .
#outdoorzumba #cardiodanceparty #friyayvibes #fitfam #getheidifit #zumbafitness #sweatsesh💦 #zincommunity
Love my @lifetime.life BarreBelles 👯♀️
#fitfam #barreworkout #barreaddict #loudouncounty #getheidifit #lifetimefitness #ltemployee
Sunday Funday just got even sweatier 💦
☀️ = taking my virtual @zumba class onto the patio!
Join me for the next outdoor class on Sunday, 4/25 11 am with special guest instructor 🐝@danajillbeefit 🐝
💻Register at GetHeidiFit.com
#virtualzumba #outdoorzumba #sweatsundayz #getheidifit #zumbafitness #cardioparty
#tbt to my first #zumba crew on the east coast. 10 years ago! 👀
Who would’ve thought that this weekly class would create the best friendships & memories.
Many of you started off as students & throughout the years we have created a #fitfam ranging from collaborators, co-workers, to bridesmaids, & lifelong fly girls & guys.
I am so thankful that @zumba & teaching fitness classes has brought so many of us together. ❤️ I am thankful that we can continue to make connections & friends, virtually or in class.
Sending you all ❤️💪🏼💋🙋🏻♀️ TAG yourself & anyone I may have missed!
#fitnessjourney #throwbackthursday #frederickmd #getheidifit #findyourtribe #ogcrew4life
☘️ Happy #StPatricksDay 🌈
May you have the hindsight to know where you’ve been, the foresight to know where you are going, and the insight to know when you have gone too far.
💚 -Heidi- 💚
🎉 International Women's Day! 🎉YAS!! But what does that mean to you?
Yes, it's celebrating women all over the world & coming together as the strong, fierce beings we are EVERYDAY! But what can we do together, to become stronger? What does it mean to #choosetochallenge?
A challenged world is an alert world. Individually, we're all responsible for our own thoughts and actions - all day, every day.
I am learning EVERYDAY from all of you about creating inclusivity in our own circles, conversations, even the posts we share! (Yes, I am listening and paying attention 🙂
It's ok to call out these things & LEARN together. That's how we can make a difference. By starting with ourselves & HELPING those around us.
We can all choose to challenge & call out gender bias & inequality. We can all choose to seek out & celebrate women's achievements. Collectively, we can all help create an inclusive world.
Strike the #ChooseToChallenge pose with your hand high to show your commitment to choose to challenge inequality, call out bias, question stereotypes, and help forge an inclusive world. OR start the discussion about how each of us can help create an inclusive world.
From challenge comes change, so let's all choose to challenge.
🌟The future is female! 💪🏼 Join us for a fun, uplifting, and empowering virtual dance party celebrating WOMEN! 🌟
Join me for this cardio dance party with guest instructors :
👩🏻💻 Register for this free Zoom event on at getheidifit.com
#womensday2021 #letsdance #zumba #mixxedfit #bollywoodjam #futureisfemale #zoomba #virtualzumba #zumbavirtual #getheidifit
POP-UP Barre class this Saturday @10 am EST (9 am CST)
Learn more about why I’m raising awareness & fundraising for American Heart Association at:
See you Saturday!
Barre 6 pm EST LIVE class on Zoom! 📺
If you plan on joining, be sure to sign up for this free class.
Register : https://us02web.zoom.us/meeting/register/tZ0pc-2pqzgiGdJ-B_qb7a6cIuZAuh8SNmUv
I’ll be there with my jingle bells on 💁🏻♀️
P.S. Prize for most festive! 🎁
Happy Holla-Days #FitFam 🧑🏽🎄 Join me for a few festive virtual classes! 🎄
Wed 6:35 pm Zumba .
MON 6 pm EST Barre .
For complete schedule and links to join, visit GetHeidiFit.com 💋
Prizes for most festive attire 🎄
#getheidifitathome #virtualzumba #virtualbarre #liveclass #zoomba #getheidifit #wotd #zumbafitness
Happy HOLLA-DAYS! Join me for a few special live classes!
📌TONIGHT! Wednesday 12/16 6:35 pm EST Zumba
📌Monday 12/21 6 pm EST Jingle Belles @ the Barre (Barre Class)
💻For links to join, visit http://www.getheidifit.com/schedule.html
I hope to see you soon! Stay tuned for more virtual classes, including Kickboxing, Barre, Zumba, 305 and more!
gofundme.com Background Story PowerHouse Studio is a local, minority-owned sma… PowerHouse Studio MD needs your support for PowerHouse Studio: Help keep our fire burning
Oh how I miss my Frederick #fitfam
We broke in the NEW home studio this weekend 🙌🏽
We have some work to do before we get the fitness equipment ordered & installed. But it’s missing something..... What would you do to liven up the background? 🤔
#homeworkout #homestudiolife #fitfam #getheidifitathome #getheidifit #quaranteam
Did someone say “Moving is fun?” 😳
It has been a bit hectic in our household (or maybe just for me 🤔) due to moving into a new home, but soon we will be settled in. 🙌🏽
I can’t wait for the December schedule, as virtual classes will be added. Stay tuned and check out the schedule at GetHeidiFit.com 🤳🏼
Happy Wednesday #fitfam ❤️
Are you ready for a 🔥 Virtual Zumba class????
Join Mariam Agha, Ana Deshaies, Kate Elbitar, and Loren Elbitar on Sunday at 3:00 PM EST
ZOOM ID: 5173834560
PASSWORD (All Uppercase): ZUMBA
It's a FREE class, but donations are welcome ☺️
Wake up & work it out with me at @lifetime.life Loudoun! 💪🏼 Kick off Sunday Funday with 🙋🏻♀️#Barbell #lifetimeathletic #lifetimefitness #getheidifit #wotd
Heidi is originally from Shawnee, Kansas., and began her passion for athletics, cheer and dance when she cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer.
Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor.
Her passion is coaching people and helping them achieve their goals!
For more information, visit www.GetHeidiFit.com or email [email protected].
Ready. Set. Get Heidi Fit.
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