Get Heidi Fit, LLC

LOSE Weight. BURN Fat. TONE Muscle. Group Fitness Instructor & Personal Trainer Ready. Set. Get Heidi Fit!

Heidi is originally from Shawnee, Kansas., and cheered for the University of Kansas coed cheerleading squad. After receiving her degree at KU , she continued onto work in healthcare in physical therapy and rehabilitation. She spent six seasons with the Kansas City Chiefs Cheerleaders, where she appeared on the cover of the swimsuit calendar, served as captain, wellness director, choreographer and variety show performer. Heidi is a certified personal trainer, AFAA group fitness instructor, Zumba®, Bang Power Dance™, and bootybarre™Instructor. Her passion is coaching people and helping them achieve their goals! For more information, visit or email [email protected]. Ready. Set. Get Heidi Fit.

Happy Mother’s Day from our family to yours! 🌸 Thank you to all the families that joined us for our #zumbini demo class at @wrtsloudoun 🤗 We can’t wait to start the Summer Session with you! There’s still spots available! Register at

Coming soon to Ashburn! 🔥305 Fitness 🔥

Follow my Insta story ( next weekend as I share all the fun during my training in New York City 🗽

Stay tuned for class schedule!

#305fitness #clubjumpfitness #loudouncounty #getheidifit #cardiodance #makesweatsexy

Women's Health Week | Hospital in Frederick County

Frederick FitFam!

Check out these events & classes next week! 💪🏼 Take your favorite class or maybe try something new!

FRHS and local businesses have partnered to bring women together and actively participate in ways to improve healthy behaviors.

Bring your friends and family and join the fun during National Women’s Health Week! Women's Health Week. Frederick Regional Health System has been serving patients in Frederick and across Maryland with excellence for 100+ years.

Wake up & Workout 🏋🏻‍♀️ Join me next week for a Barbell strength POP-UP class! Wednesday 5/15 at 5:30 am 💪🏼 Loudoun! Not a member? PM me for a guest pass #ltemployee #loudouncounty #lifetimefitness #barbellstrength

Wednesday night crew always brings the 🔥💪🏼🙌🏽 😍 Lots of faces not in the pic- but for those here....they make sweat 💦 SEXY! #swexy

Shout out to my Frederick Flygirls Diany McLuckie & Nicole Marie Manning Lear for making the trip to party with us ❤️

Heading into the week feeling refreshed, renewed, & recharged 😎 My first #momcation was exactly what I needed 🙌🏽 Happy Monday!

Class this week:
Wed 6:30 pm Bang at Onelife Fitness - Brambleton
Sun 9:30 am Zumbini - Special Mother's Day Session! at We Rock the Spectrum - Loudoun

Happy Cinco de Mayo!

Hili and the Dance is our upcoming session bundle and starts June 2nd! To register, visit

Happy Cinco de Mayo!

We hope to see you in May at our upcoming classes and events!

Sunday 5/12 9:30 am Zumbini - Special Mother's Day Session!
Monday 5/20 5:15 pm Zumbini Trial Class in Lansdowne, VA

Hili and the Dance is our upcoming session bundle and starts June 2nd! To register, visit

“We should consider every day lost on which we have not danced at least once.”
Friedrich Nietzsche

#happyinternationaldanceday #ijustwannadance

PC: Felice Fotographic

America's Favorite Dancer Won't Come As A Surprise

International Dance Day is 4/29🕺🏻
How are you celebrating? 💃🏻 or should I say where? For International Dance Day, the National Today data science team surveyed 1,000 Americans about busting a move...

“Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.” Anonymous 🙌🏽

#qotd #neverstopgrowing #fitspiration #somethinnew #getheidifit

🚨SUB ALERT 🚨 Zumba TONIGHT Onelife Fitness - Brambleton. We are turnin’ it up this Tuesday 🔥 The party starts at 7:40 pm!! #zumba #wotd #turnuptuesday

🚨 SUB ALERT 🚨 Kick off Sunday Funday with me at Loudoun (Ashburn/Sterling). Barre Fusion followed by Zumba! See you there! #sundayfunday #ltemployee #barre #zumba #wotd #barrefusion

I was living my best life tonight at The Fitness Marshall dance concert. 🙌🏽

Backin’ our booties up with @thefitnessmarshall 🙌🏽

Class this week!!!

🔥Special Sunday Funday at Life Time Athletic - Ashburn-Sterling- as I cover Barre & Zumba. 🔥

Join me!

#wotd #zumbini #zumba #bang #barre #ltemployee #onelifefitness #getheidifit

Coming soon!! ClubJump Fitness at Goose Creek Village Center 🙌🏽🔥💪🏼

It's getting sooooo much closer and we can hardly wait!!! ClubJump Fitness will be opening its doors THIS Spring!

Club Jump makes exercise challenging yet FUN and we are thrilled to have them as a part of the Goose Creek Village family!

Bang Release 17 party was 🔥 Thank you friends for such a great kickoff and launch 🚀 Especially Latoria and @saraamin6 for rockin’ it! 💪🏼 #onelifefitness #bang #wotd #friyay #fitfam @ Onelife Fitness - Brambleton

RDX - Mek We Dance (Official Audio) Feb. 2019

Well I guess we can add this version to our playlist too... 🦈

Mek We Dance performed by RDX and produced by Shella Posse Music (C). 2019 RDX - Mek We Dance (Official Audio) Feb. 2019 RDX - Mek We Dance (Official Audio) ...

Dude Dad

Finally- class Ariya can teach. She’s already a pro at telling me what to do #getmommyfit

Do you want to feel young again? Learn from the master, a baby!!
Anybody else got an intructor that's this good??

Get Heidi Fit, LLC's cover photo


April Schedule is up on the website!

This week:

Mon 5:15 pm Zumbini | Lansdowne Village Green

Wed 6:30 pm Bang | OneLife Brambleton

Fri 5:30 pm Bang Power Dance Release 17 LAUNCH Spring Fling-Group Fitness Event | OneLife Brambleton

4/7 ​Sun 9:30 am Zumbini - with Heidi Winter Graduation | We Rock the Spectrum Kids Gym (Loudoun)

See you in class!

Cheers to the weekend! 🙌🏽 Join me for Zumba Sat & Sun! 📌I’ll be subbing and would love to dance with you! 🕺🏻 Not a member? Call the club for a pass or PM me! #zumba #wotd #onelife #ltemployee

Schedule this week! Let’s get it 💪🏼

BONUS class on Saturday at Onelife Fitness - Brambleton! I will be subbing Zumba at 11:40 am!

See you this week!
#wotd #workoutwednseday #getheidifit #zumba #bang #zumbini #onelife

Goooo SCIENCE! 📣Check out this #tbt Science Cheerleaders card that I found while doing some Spring cleaning! Took me way back to 2010-2011!

#sciencecheerleader #breakingstereotypes #procheerleaders #stem

I mean, you are gonna be sweating 💦 anyway right? 💪🏼

#repost from @maximumfitness247 #wotd #fitspo #getheidifit

Saturday Sweat 💦 Session with these ladies! And man- they can DANCE! Thanks We Rock the Spectrum - Loudoun for giving us a place to shake it & host our private dance class.

Marchin’ into Spring 🍀💪🏼

Photo cred: Thanks Ben!

Fri-YAY vibes 💪🏼 My students know I 💚 #stpatricksday. 🍀 Have a great GREEN weekend! Be sure to tag Get Heidi Fit, LLC when you rock your GHF gear 🍀

#gogreen #wotd #ootd #getheidifit

[03/15/19]   When that Barre class pays off 🤸🏿‍♀️ #barreaddict #tbt @Bootybarre

Who’s ready to dance? 💃🏻 See you tonight at 6:30 pm at Onelife Fitness - Brambleton!

Song: Boa Da Favela By Amscat & Mauro Catalini
(NO COPYRIGHT INFRINGEMENT INTENDED. I do not own anything. ALL rights reserved to the respective music artist.) #workoutwednesday #getheidifit #cardiodance

🎶Better when I’m Dancin’ 🎶 I can’t wait to dance with you! 💃🏻 Class starts at 6:30 pm AND it’s OPEN HOUSE at @onelifefit in Brambleton! Not a member? Join US for #workoutwednesday dance party!

Photo cred: Ran

#wotd #getheidifit

St. Judes charity event at Lifetime Ashburn- Sterling with some amaZINg instructors

Thank you for coming out to support a great cause! Incredible team of ZINstructors who kept the party rockin’!

Thanks to Ran, Cathy, Bill, and Dana for sharing their pics! (More pics and video footage at Dance for reason event page!)

Get Heidi Fit, LLC's cover photo

Schedule this week!

☀️Mon 5:15 pm Zumbini at Lansdowne Village Greene Clubhouse

💪🏼Tues 6 pm Tabata at Lifetime Ashburn-Sterling

💃🏻Wed 6:30 pm Bang at Onelife Brambleton

☀️Sun 9:30 am Zumbini at We Rock the Spectrum Loudoun

See you in class! #getheidifit #wotd #tabata #bang #Zumbini #marchmadness

Photo cred: @danajillbeefit 🐝

St. Jude Heroes

Hey friends! HELP US reach our goal!! 🙏🏻
$20, $50 or $100 ..we thank you!!

Dance for a Reason (Zumba event) is on a Sunday at Lifetime Sterling-Ashburn 11- 12:30 pm!
Join us! You can donate directly here! St. Jude Heroes do more with their race. They're running to help save the lives of kids with cancer and other life-threatening diseases. Learn more about how their run makes a difference.

Ya’ll got me feelin’ like I’m flying when I’m with you! 🙌🏽 Thanks for bringing the 🔥 ❤️💪🏼 to the dance floor! #fitfam #workoutwednesday #wcw #onelifefit #getheidifit

305 Fitness x Tiësto Full Body Workout

Yas! 🙌🏽 (Thank you Sadie Kurzban & 305 Fitness!)

Check out for more!

When it’s #WorkoutWednesday & you can’t wait to see your #fitfam. 💪🏼 Party starts at 6:30 pm Onelife Fitness Brambleton

#wotd #bang #getheidifit

[03/04/19]   Schedule this week!

Tues 6 pm Tabata at Lifetime Ashburn-Sterling

Wed 6:30 pm Bang at Onelife Brambleton

Sun 9:30 am Zumbini at We Rock the Spectrum Loudoun

Sun 9:30 am Dance for reason Lifetime Ashburn-Sterling

March is here! Post some pics of you rocking your GREEN! Even better- some throwback GHF gear! #irishiwasworkingout #getheidifit

So much to look forward to this month, including NEW Monday 5:15 pm Zumbini session! ☀️ And my favorite- St. Paddy’s Day party 🍀

Mon 5:15 pm Zumbini - Lansdowne Village Green
Tue 6 pm Tabata - Lifetime Sterling/Ashburn
Wed 6:30 pm Bang - Onelife Brambleton
Sun 9:30 am Zumbini - We Rock the Spectrum

*St. Patrick’s Day Party 3/17 9:30 am at We Rock the Spectrum - Loudoun

Wednesday night Onelife Brambleton Bang crew- join Christina tonight at 6:30 pm for Zumba!

I will see you next week! 🙏🏻

Wednesday night Onelife Brambleton Bang crew- join Christina tonight at 6:30 pm for Zumba!

I will see you next week!

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Videos (show all)

Zumbini with Heidi




20604 Gordon Park
Ashburn, VA

General information

Class Schedule: Visit for current class schedule. Personal Training and Boot Camp available by appointment. For more info: [email protected]
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