Row House

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Row House Home for the 45-minute coach led, low-impact, high-energy rowing workout. Winner of the BEST FITNESS

10/16/2026

6 years ago we started up somethin’ ……

We started awareness of a local organization that brings comfort to hundreds of people around the area.

6 year ago we started a community that and today we are .

SATURDAY OCTOBER 17! LET’S DO THIS! 💗

Oct 17 is our 6th Annual Breast Cancer Awareness Row in partnership with Loudoun Breast Health Network , and we have an incredible morning planned! While the weather isn’t cooperating and we’re pivoting from outdoors back inside the studio, nothing is going to stop us from coming together, supporting an amazing cause, and making a difference in our community.

We have a packed morning, an incredible lineup of local businesses, and BIG goals to hit. Here’s everything you need to know!

AND ……. Because we Started something 6 years ago, the Loudoun Chamber is recognizing our commitment to bringing this community together.

🏆 A VERY SPECIAL HONOR: A PROCLAMATION FROM THE LOUDOUN CHAMBER OF COMMERCE

We have some exciting news to share! A representative from the Loudoun County Chamber of Commerce will be joining us between 9:00 and 9:30 AM to present a proclamation in recognition of our event. This is a tremendous honor and a wonderful acknowledgment of the work being done in our community. We’re so proud to see this event continue to grow and bring people together for such an important cause.

Thank you for being such a giving and caring community!!

SEE YOU SATURDAY!

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/11/2026

EIGHT IS GREAT!

CONGRATS JILL ON 8 MILLION METERS STRONG!

10/10/2026

YOU. DID. IT.

CONGRATS CARLOS ON 1 MILLION METERS STRONG!

10/10/2026

GET. IT. DONE.

AWESOME WORK VEDAT ON 17 MILLION METERS STRONG!

10/10/2026

YES!!

WAY TO GO Douglas Allen Galler ON 1 MILLION METERS STRONG!

10/10/2026

AWESOME!

CONGRATS DEAN ON 11 MILLION METERS STRONG!

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/05/2026

CAN’T STOP HER!

CONGRATS JEANETTE ON 16 MILLION METERS STRONG!

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/03/2026

WAY. TO. GO.

CONGRATS TRACI IN 1 MILLION METERS STRONG!

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

Address

44185 Ashbrook Marketplace Plaza, Ste. 140
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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