Row House

Home for the 45-minute coach led, low-impact, high-energy rowing workout. Studio opens in early 2020 at the Ashbrook Marketplace.

Operating as usual

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Row House | Ashburn, VA

"I’m not the type of person to join a gym, but this place is awesome! I love the energy of the group classes, the trainers and the music. It’s basically a row party.
The place is absolutely clean, and the staff is very helpful, professional and experienced. I really enjoy getting my results immediately, as it motivates me to do better each time!" says Carmen on Google

login.reppster.com ★★★★★ I’m not the type of person to join a gym, but this place is awesome! I love the energy of the group classes, the trainers and the music. It’s basically a row party. The place is absolutely clean, and the staff is very helpful, professional and experienced. I really enjoy getting ...

Still have some in studio! Call and buy yours! #coolthreads

So many feels ....

Thanks to Jessica Austria-Henderson and family and friends who introduced us to Mobile Hope of Loudoun’s food drive — it was great to meet Amanda!

Big high fives to EVERYONE who donated all the food! Amazing things happen when we #pulltogether

.... and CONGRATS TO ERIC AND KATHLEEN for winning our prizes:

- Row House cool gear
- gift from Stretch Zone of Ashburn
- 3 hour limo ride from Dulles Limousine

We love our members .... we love our community!

Jon blasted through 500K meters with Coach Natasha! CONGRATS!

250K meters was a piece of cake for Archana with Coach Meredith’s jammin’ playlist! WOOHOO!

#pulltogether
#mymeters
#ashburnfitness
#loudounstrong
#sweatingforthemeters

When partnerships turn into friendships .... we love House 6 Brewing Co. —- best brew crew in town!


Team building? Contact us and ask for Pam with the deets!

#pulltogether
#ashburnfitness
#teambuilding
#loudounva
#loudounsmallbiz

Let’s #pulltogether


Thanks to all who have donated for @mobilehopeofloudoun !

Remember when you donate you get entered to win this prize package:
- Row House gear
- @stretchzoneashburn gift card
- 3 hour limo ride from @dulles_limousine



#weloveloudoun
#ashburnfitness
#loudounstrong
#ashburnva
#randomactsofkindness

Be Limitless! G-Row your goals!

It’s Monday! Make Moves and set goals!!

#mondaymotivation
#ashburnfitness
#loudounstrong
#pulltogether

YOU. GO. GIRL.
Hilary racking up the meters with Coach Natasha in full swing!
#pulltogether
#indoorrowing
#ashburnfitness

#thosewhoknowrow

Raid your pantry for Mobile Hope of Loudoun .... then Row!

Then enter to win some cool prizes:
- Row House Tee, water bottle, and seat pad
- Session at @stretchzone
- 3 hour ride from @dulles_limousine

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Row House | Ashburn, VA

"Can't say enough good things about RowHouse Ashburn. I'm a very experienced rower (collegiate athlete, US rowing official and local HS crew coach) and I am so impressed with the quality of instruction and challenging level of the workouts. The facility is gorgeous, the staff and instructors very friendly and encouraging. Everyone can benefit from these workouts, from the most novice rower to the old grizzled veteran..." says Scott on Google

login.reppster.com ★★★★★ Can't say enough good things about RowHouse Ashburn. I'm a very experienced rower (collegiate athlete, US rowing official and local HS crew coach) and I am so impressed with the quality of instruction and challenging level of the workouts. The facility is gorgeous, the staff and inst...

yelp.com

Jose D.'s review of Row House

Thank you for your 5-star review on Yelp today, Jose!

On Friday, September 11 2020, Jose D. wrote on Yelp: "Great experience at Row House in Ashburn. Everyone was very friendly and professional. They have a variety of training hours and class types for different fitness levels. IMO these rowing classes are the best way to train using an erg machine (rowing machine); a full body workout in 45 mins."

yelp.com Great experience at Row House in Ashburn. Everyone was very friendly and professional. They have a variety of training hours and class types for different fitness levels. IMO these rowing...

For those lost and forever impacted ... we remember 911 ❤️

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Row House | Ashburn, VA

"Spectacular coaches! Clean fitness studio. Very conscientious staff. Great experience!" says Wendy on Google

login.reppster.com ★★★★★ Spectacular coaches! Clean fitness studio. Very conscientious staff. Great experience!

Yep — we’re an authorized retailer. Stop by, shop, get #coolthreads .... all ... the .... time ....

loudounsportstherapy.com

Warm-ups and Adequate Stretching - Physical therapy, Reston, VA

Love the love from Loudoun Sports Therapy Center!

They’re right! Proper warm up and stretches are critical to a great workout with results.

Each class at Row House starts with a warm up and “waking up those hamstring”, followed by a great class, completing the 45 minute workout with proper stretching and cool down.

Do you have a pre and post workout ritual?

loudounsportstherapy.com Sports-related injuries could be easily prevented if athletes thoroughly prepared their bodies for practices and games. Physical therapy, Reston, VA

yelp.com

Catherine D.'s review of Row House

Thanks for your 5-star review on Yelp, Catherine!

On September 9, Catherine D. wrote on Yelp: "An awesome workout lead by amazing coaches. Variety of classes to keep things interesting and making it easy to find the right combination for your workout needs. Coaches are friendly and very helpful. They know how to lead beginners and challenge veterans all at the same time. Studio is sanitized between classes, ergs and other equipment kept clean and with plenty of distance between clients. Staff is friendly, owners Barry and Ellen are awesome people!"

yelp.com An awesome workout lead by amazing coaches. Variety of classes to keep things interesting and making it easy to find the right combination for your workout needs. Coaches are friendly...

The Drive

Be Well on Wednesday ... with your workout: Last week we met at The Catch .... now let’s Drive to The Finish.

According to Concept2.com:

• Start the drive by pressing with your legs, and then swing the back through the vertical position before finally adding the arm pull.
• Hands move in a straight line to and from the flywheel.
• Shoulders remain low and relaxed.

“When you begin the drive away from the flywheel, push down into your heel and the ball of your foot, all while keeping your back firm and upright, transferring leg power to the handle..” says Swolverine.com.

..... and be well in your heart: don’t forget to bring your food donation to the studio!


#pulltogether
#ashburnfitness
#indoorrowing
#sweatlikeloudoun
#pushthenpull

Just can’t stop them!!

Debb meeting Coach Robin at the finish to her 250K meters goal - Debb you are the best!

Adrianne rowing to 50K meters - Coach Misty’s got you in full swing!


#ashburnfitness
#pulltogether
#loudounva
#indoorfitness

Tuesday To Do List:

1. Donate to our food drive and help Mobile Hope of Loudoun

2. Get entered to win a prize

3. Share this post to get as much food donated, so we can help the homeless youth in our county

Thanks to our member Sam and his awesome mom Jessica Austria-Henderson for allowing us to share in your kindness.

#pulltogether
#ashburnfitness
#peoplehelpingpeople
#loudounva
#kindnesscostsnothing

You work hard ... take time for you today ☀️ 😊

Can’t come between A man and his 250k oar - CONGRATS TIM! Coach Cav in full swing with ya!

#sorryforlatepost
#ashburnfitness
#pulltogether
#loudounva
#sweatlikeloudoun

I ❤️ ___________.


#thosewhoknowrow
#ashburnfitness
#indoorrowing
#loudounva
#lovethemall

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Row House | Ashburn, VA

"Amazing boutique gym with fantastic instructors. A very cool experience that fits easily into my schedule and keeps me coming back. Rowing like this is the only exercise I’ve ever stuck with. I’ve seen results too!" says Tammy on Google

login.reppster.com ★★★★★ Amazing boutique gym with fantastic instructors. A very cool experience that fits easily into my schedule and keeps me coming back. Rowing like this is the only exercise I’ve ever stuck with. I’ve seen results too!

Loving our friends at Soul Food Sensations, Roots to Rise and Big Kyle BBQ. Thanks for lunch!

HAPPY BIRTHDAY, Beyoncé!!

@coachmisty and her Friday night crew celebrating Beyoncé today with a Beyoncé-Row!


#ashburnfitness
#pulltogether
#loudounva

Milestones ... all .... day ..... long .....

Congrats to all our members!

We are LIVE for our Ribbon Cutting! 💪🏼 🎉 🥳

Guess what kind of day it it? It’s a “50k for Kathy!” Day!! CONGRATS!

Who knew this journey could be so awesome?!

Join us!


#ashburnva
#pulltogether
#loudounstrong
#ashburnfitness

“Meet me at The Catch”

Proper technique is important and can be easy to attain .... let’s start with The Catch:

You hear that in class but let’s break it down:

THE CATCH
•Arms are straight; head is neutral; shoulders are level, not hunched.
•Upper body is leaning forward from the hips
•Shins are vertical, or as close to vertical as is comfortable for you.


Next time: The Drive .... stay tuned ....

Lynn js rockin’ and ROW-lin’ and Coach Misty in swing with her all the way - high five 🙌 to 50K meters!

This is what our Tuesday To Do list looks like:

1. Congratulate our winner of the #sweatlikeloudoun contest:
@_2121klw you rocked all your posts and tags on #sweatlikeloudoun — LOVE IT!!

2. Thank our prize sponsors:
Coronas by Cruz LLC
Compassionate Animal Communication , Barking with the Bradley’s, LLC, Pet Wants Chantilly and @dogsofloudoun

3. Grab a rowing class!

.... done .... done ... and .... DONE!!


Congrats again to our winner!


#pulltogether
#ashburnfitness
#loudounva
#loudounstrong

What are your goals this week?

It’s Monday - make moves and set goals!


#makegoalsnotexcuses
#ashburnfitness
#motivationalmonday
#loudounstrong

Don’t see your size or style? Let us know and we will check on warehouse inventory!

Don’t see your size or style? Let us know and we will check on warehouse inventory!

“Pack more high-energy, low-impact exercise into 45 minutes than you ever thought possible.”

Founded by husband and wife team, Debra Strougo and Eric Frohlich, Row House was born in NYC and created on the principle that two people with very different personal and fitness lives were able to come together for a unified fitness experience that fit their overall fitness needs. Since its inception in 2014, they designed the program with one objective: To give people of all different shapes, sizes, and abilities an efficient, effective high cardio, full body workout in an inclusive group environment — and one that builds bodies up instead of breaking them down. Leading with authenticity, Row House thrives off providing rowers with an experience that fosters a genuine connection to the sport of rowing. By offering a variety of classes, those of different strengths and abilities come together for a synchronized group fitness experience; one that champions a sense of purpose in a team environment.

Want your business to be the top-listed Gym/sports Facility in Ashburn?

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Don’t see your size or style? Let us know and we will check on warehouse inventory!

Location

Payment Options

Amex Discover Mastercard Visa

Telephone

Address


44185 Ashbrook Marketplace Plaza, Ste. 140
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00
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