Row House

Row House

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During mental health awareness month, we join in partnership with the National Alliance on Mental Illness @naminorthernva this month.

Join us throughout May, especially on May 21-22, as we learn about mental illness, and how we can those who need support.

JOIN US as we go #furthertogether
β€’
Teachers and other education influencers, we pay tribute to the hard work and dedication you give to all the kids in our #loudouncounty community and beyond.

To commemorate your commitment to our kids, we have an exclusive offer for you!.

Text β€œTEACH” to 703-260-8380 and tell us where you teach and we will give you this exclusive offer valued at $105.

THANK YOU FOR EVERYTHING YOU DO!
Our Milestone Makers believe!

CONGRATS to our members:

πŸ”₯ Bette 50k
πŸ”₯ Meagan 50k
πŸ”₯ Anne 50k
πŸ”₯ Bethany 50K
πŸ”₯ Melissa 50k
πŸ”₯ Daniel 50k

πŸ”₯ Marcia 500k
πŸ”₯ David and Cheryl 500k
πŸ”₯ Lou 250k
πŸ”₯ Kisha 250K
πŸ”₯ Gerrie 500k

So proud of our members!
β€’
β€’
β€’
β€’
#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2021
#pulltogether
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2022
#bestofloudoun
#pulltogether
We are so thankful to our community and members for raising us up!

Vote once per day between April 22-May 6 to determine the winner!

Winners will be announced in June.

Find us under the Body & Soul catergory, then under Fitness Center/Gym!

CLICK HERE TO VOTE DAILY: https://www.loudountimes.com/best/#/gallery/322856909/
CONGRATS JOHN!! πŸŽ‰

5 MILLION METERS!
β€’
β€’
β€’
#rowhouseashburn #goals #3millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage
#loudounlocal
#loudounfitness #ashburnworkout #captureloudoun
β€’
RETAIL THERAPY!

Between the weather and the spring time feels, it’s time to shop for those sunny days β€” we’ve got tanks and tees!
β€’
β€’
β€’

#retailtherapy
#treatyourself
#shoplocal
#rowhouseashburn
#ashburnfitness
#bestofashburn2021
#loudouncounty
#ashburnmoms
#ashburnworkout
#thosewhoknowrow
#loudounfitness
#captureloudoun
#rlolc
#captureloudoun
#shoploudoun
#loudounchamber
#loudounsocialcollective
#ashburnworkout
3 MILLION METERS!

CONGRATS Al Smith! πŸŽ‰
β€’
#rowhouseashburn #goals #3millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage
#loudounlocal
#loudounfitness #ashburnworkout #captureloudoun
Get into The House! First class is ON US!

Our high-energy, music driven group classes combine rowing intervals with floor-based strength exercises for the ultimate All-in-One, low-impact, cardio enhancing, full-body strength workout for all fitness levels.

Ask our GM @watchjasonrow for more info about our membership.
Our Milestone Makers!

It’s the desire to get those milestones!

CONGRATS to our members:

πŸ”₯ Angie 50K
πŸ”₯ Yehudas 50K
πŸ”₯ Julian 50K (no photo)

πŸ”₯ Jay 500K
πŸ”₯ Maryanne 500K
πŸ”₯ β€œO” 500K
πŸ”₯ Kim 250K
πŸ”₯ Maryann Mc 500k (no photo)

So proud of our members!
β€’
β€’
β€’
β€’
#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2021
#pulltogether
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2022
#bestofloudoun
#pulltogether
Last week, we did our first WARRIOR BENCHMARKS!

Congrats to our Warrior members for completing and to our coaches for great ex*****on.

The totals include meters rowed plus the amount of reps completed in class.
It’s here everyone!!!!! MAY SCHEDULE IS HERE!

REMINDERS:
πŸ˜€ We are now up to 25 ergs! Your seat selection for the rest of April shifted. Feel free to log into the app and pick a different seat if available and your new β€œfavorite seat”. Booking for May will reflect the new layout.

πŸ˜ƒ The system will now allow up to 30 bookings.

πŸ˜ƒ Please be on time (or a few minutes early) to class. For your safety, once the row room door is closed, we will ask that you reschedule class.

It’s going to be a great month!!

See you at THE HOUSE!
#goals
#milestones

Home for the 45-minute coach led, low-impact, high-energy rowing workout. Winner of the BEST FITNESS CENTER in the Best of Ashburn 2021.

Operating as usual

05/04/2022

During mental health awareness month, we join in partnership with the National Alliance on Mental Illness @naminorthernva this month.

Join us throughout May, especially on May 21-22, as we learn about mental illness, and how we can those who need support.

JOIN US as we go #furthertogether

05/03/2022

β€’
Teachers and other education influencers, we pay tribute to the hard work and dedication you give to all the kids in our #loudouncounty community and beyond.

To commemorate your commitment to our kids, we have an exclusive offer for you!.

Text β€œTEACH” to 703-260-8380 and tell us where you teach and we will give you this exclusive offer valued at $105.

THANK YOU FOR EVERYTHING YOU DO!

Photos from Row House's post 05/03/2022

Our Milestone Makers believe!

CONGRATS to our members:

πŸ”₯ Bette 50k
πŸ”₯ Meagan 50k
πŸ”₯ Anne 50k
πŸ”₯ Bethany 50K
πŸ”₯ Melissa 50k
πŸ”₯ Daniel 50k

πŸ”₯ Marcia 500k
πŸ”₯ David and Cheryl 500k
πŸ”₯ Lou 250k
πŸ”₯ Kisha 250K
πŸ”₯ Gerrie 500k

So proud of our members!
β€’
β€’
β€’
β€’
#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2021
#pulltogether
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2022
#bestofloudoun
#pulltogether

04/30/2022

We are so thankful to our community and members for raising us up!

Vote once per day between April 22-May 6 to determine the winner!

Winners will be announced in June.

Find us under the Body & Soul catergory, then under Fitness Center/Gym!

CLICK HERE TO VOTE DAILY: https://www.loudountimes.com/best/#/gallery/322856909/

Photos from Row House's post 04/29/2022

CONGRATS JOHN!! πŸŽ‰

5 MILLION METERS!
β€’
β€’
β€’
#rowhouseashburn #goals #3millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage
#loudounlocal
#loudounfitness #ashburnworkout #captureloudoun

04/29/2022

β€’
RETAIL THERAPY!

Between the weather and the spring time feels, it’s time to shop for those sunny days β€” we’ve got tanks and tees!
β€’
β€’
β€’

#retailtherapy
#treatyourself
#shoplocal
#rowhouseashburn
#ashburnfitness
#bestofashburn2021
#loudouncounty
#ashburnmoms
#ashburnworkout
#thosewhoknowrow
#loudounfitness
#captureloudoun
#rlolc
#captureloudoun
#shoploudoun
#loudounchamber
#loudounsocialcollective
#ashburnworkout

Photos from Row House's post 04/28/2022

3 MILLION METERS!

CONGRATS Al Smith! πŸŽ‰
β€’
#rowhouseashburn #goals #3millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage
#loudounlocal
#loudounfitness #ashburnworkout #captureloudoun

04/28/2022

Get into The House! First class is ON US!

Our high-energy, music driven group classes combine rowing intervals with floor-based strength exercises for the ultimate All-in-One, low-impact, cardio enhancing, full-body strength workout for all fitness levels.

Ask our GM @watchjasonrow for more info about our membership.

Photos from Row House's post 04/25/2022

Our Milestone Makers!

It’s the desire to get those milestones!

CONGRATS to our members:

πŸ”₯ Angie 50K
πŸ”₯ Yehudas 50K
πŸ”₯ Julian 50K (no photo)

πŸ”₯ Jay 500K
πŸ”₯ Maryanne 500K
πŸ”₯ β€œO” 500K
πŸ”₯ Kim 250K
πŸ”₯ Maryann Mc 500k (no photo)

So proud of our members!
β€’
β€’
β€’
β€’
#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2021
#pulltogether
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2022
#bestofloudoun
#pulltogether

04/25/2022

Last week, we did our first WARRIOR BENCHMARKS!

Congrats to our Warrior members for completing and to our coaches for great ex*****on.

The totals include meters rowed plus the amount of reps completed in class.

04/25/2022

It’s here everyone!!!!! MAY SCHEDULE IS HERE!

REMINDERS:
πŸ˜€ We are now up to 25 ergs! Your seat selection for the rest of April shifted. Feel free to log into the app and pick a different seat if available and your new β€œfavorite seat”. Booking for May will reflect the new layout.

πŸ˜ƒ The system will now allow up to 30 bookings.

πŸ˜ƒ Please be on time (or a few minutes early) to class. For your safety, once the row room door is closed, we will ask that you reschedule class.

It’s going to be a great month!!

See you at THE HOUSE!

04/24/2022

#goals
#milestones

Row House of Ashburn | Ashburn, VA 04/23/2022

Row House of Ashburn | Ashburn, VA

"I took my very first (free!) class this morning, and I knew right away that I would be joining the studio as a member! The instructor was kind and patient explaining everything, then was an awesome motivator during the session! The studio was sparkling clean, the bathrooms were immaculate and stocked with better amenities than my own bathroom haha! You’ll love this place!" says Anna on Google

Row House of Ashburn | Ashburn, VA β˜…β˜…β˜…β˜…β˜… I took my very first (free!) class this morning, and I knew right away that I would be joining the studio as a member! The instructor was kind and patient explaining everything, then was an awesome motivator during the session! The studio was sparkling clean, the bathrooms were immac...

04/22/2022

Reduce, Reuse, Recycle… and ROW! Happy Earth Day, Crew. 🌎

04/22/2022

Cast Your Votes!
We have made it to round THREE! We have been nominated one of the TOP FIVE fitness studios! We need your DAILY votes to take the WIN!

Vote once per day between April 22-May 6 to determine the winner!

Winners will be announced in June.

Find us under the Body & Soul catergory, then under Fitness Center/Gym!

CLICK HERE TO VOTE NOW and EVERY DAY!

https://www.loudountimes.com/best/#/gallery/322856909/

Photos from Row House's post 04/20/2022

Friends don’t let friends miss out on Row House! Who’s YOUR accountability partner?

πŸ“Έ @ms_evonnearcher
πŸ“@rowhouselovejoywharf

04/19/2022

Ever wonder what cross training exercise helps those who run to get better time and form?

YEP! Rowing!

Join us at the @waterfordfdn 2022 Historic Waterford Trail run/hike this Saturday from 9am-12pm.

Our awesome crew @suzannepowell70 and @dkoontz00 will be on hand to cheer on the runners at the starting line and congratulate at the finish line! πŸƒβ€β™€οΈ πŸƒβ€β™‚οΈ πŸƒ

We will have Row House swag and all the info you need to learn more about indoor rowing πŸš£β€β™€οΈ

Photos from Row House's post 04/19/2022

Our Milestone Makers!

Talk about MOTIVATION!

CONGRATS to our members:

πŸ”₯ Bruce 50K
πŸ”₯ Cynthia 50K
πŸ”₯ Ayesha 50K

πŸ”₯ Corinne 500K
πŸ”₯ Nicole 250K
πŸ”₯ Wendy 250K
πŸ”₯ Amber 500K
πŸ”₯ Jeff 500K
πŸ”₯ Alex 250k

So proud of our members!
β€’
β€’
β€’
β€’
#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2021
#pulltogether
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2022
#bestofloudoun
#pulltogether

04/18/2022

This is your Monday reminder that you can handle whatever this week throws at you πŸ’ͺ

04/17/2022

Peace and blessings to you on this Easter Sunday!
β€’
β€’
β€’
#rowhouseashburn
#thosewhoknowrow
#easter2022
#easterbunny
#peaceandblessings

Peace and Blessings!

04/15/2022

What are your plans for the weekend?

ENJOY!

04/13/2022

Wishing our Coach Wendy an awesome birthday today!

Hope all your wishes come true!
πŸ₯³ πŸŽ‚ πŸŽ‰

Photos from Row House's post 04/11/2022

Our Milestone Makers!

Pushing beyond the excuses!

CONGRATS to our members:

πŸ”₯ Katy 50K
πŸ”₯ Melvin 50K
πŸ”₯ Diane 50K

πŸ”₯ Brigid 250K
πŸ”₯ Maryjo 250K
πŸ”₯ Kerry 250K
πŸ”₯ Shawn 500K
πŸ”₯ Gina 500K
πŸ”₯ Rose 500K
πŸ”₯ Dana 250K

So proud of our members!
β€’
β€’
β€’
β€’
#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2021
#pulltogether
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2022
#bestofloudoun
#pulltogether

04/10/2022

YOU DID IT β€” CONGRATS MARKIE MARK!! πŸŽ‰

πŸ† Set goals
πŸ† Hit milestones!
β€’
β€’
#rowhouseashburn #goals #1millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage
#loudounlocal
#loudounfitness #ashburnworkout #captureloudoun

04/09/2022

Saturday is for SHOPPING!

β€’
Swing by the studio to check our the newest merch β€”- want some? DM Jason @watchjasonrow and he’ll get you set up β€” act now!

04/08/2022

Too much fun being had at @rowhouseashburn!! 🀩 🀩

Swing by this weekend and check us out β€”- still some seats available!

Photos from Row House's post 04/04/2022

Our Milestone Makers!

Going that extra … METER!

CONGRATS:

πŸ”₯ Karah 50K
πŸ”₯ Carolyn 50K
πŸ”₯ Karla 50K
πŸ”₯ Jackie 50K
πŸ”₯ Cannon 50K
πŸ”₯ Sarah K 50K
πŸ”₯ Derrick 50K

πŸ”₯ Kathleen 500K
πŸ”₯ Brenda 500K
πŸ”₯ Chelsea 250K
πŸ”₯ Alanna 250K
πŸ”₯ Lizzie 250K

So proud of our members!
β€’
β€’
β€’
β€’
#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2021
#pulltogether
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2022
#bestofloudoun
#pulltogether

Photos from Row House's post 04/03/2022

What a day it was!

@coachmisty, @watchjasonrow and the whole crew are so overwhelmed with the love and donations from our members and friends to help bring awareness to Autism in support for @thearcofloudoun and the Aurora Behavior Clinic.

There’s still time to donate β€” swing by the studio or use the QR code at the end of photo montage :)

04/02/2022

DK AND 5 MILLION METERS!

CONGRATS TO OUR FIRST 5 MILLION METERS MEMBER!

AWESOME JOB Danielle Koontz πŸ₯³

03/31/2022

CONGRATS BUTCH ON 4MM meters!!
β€’
β€’
#rowhouseashburn #goals
#congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage #loudounlocal #loudounfitness #ashburnworkout #captureloudoun #ashburnmoms #ashburnfitness

03/29/2022

Swing by on Saturday!

Join @coachmisty and the whole crew as we help to raise donations for The Arc of Loudoun] and the Aurora Behavior Clinic.

Help us raise awareness in our #ashburn and #loudouncounty communities for Autism.

Please consider a donation* (ask us how) or provide items from their wish list:

β˜‘οΈ Train table
β˜‘οΈ Wooden marble table
β˜‘οΈ Outdoor playset/swing
β˜‘οΈ Chair Rail Molding in Therapy Room
β˜‘οΈ Kinetic Sand
β˜‘οΈ Other sensory toys (e.g. bubble blower, bubble tower, weighted toys & blankets, etc.)
β˜‘οΈ Puzzles (for varying ages)

*100% of your donations goes to The Arc of Loudoun] and the Aurora Behavior Clinic.

Photos from Row House's post 03/28/2022

Our Milestone Makers!

CONGRATS:

πŸ”₯ Lynne 250K
πŸ”₯ Chris 250K
πŸ”₯ Dusti 250K

πŸ”₯ Nicole 50K
πŸ”₯ Lindsey 50K
πŸ”₯ Mary 50K
πŸ”₯ Rob 50K
πŸ”₯ Amanda 50K
πŸ”₯ Lauren 50K
πŸ”₯ Tanuj 50K

So proud of our members!
β€’
β€’
β€’
β€’
#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2021
#pulltogether
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#bestofashburn2022
#bestofloudoun
#pulltogether

Row House of Ashburn | Ashburn, VA 03/27/2022

Row House of Ashburn | Ashburn, VA

"I had a great first experience, Jason & Natasha were super positive and helpful. It was a great workout & I will definitely be returning!" says bette on Google

Row House of Ashburn | Ashburn, VA β˜…β˜…β˜…β˜…β˜… I had a great first experience, Jason & Natasha were super positive and helpful. It was a great workout & I will definitely be returning!

03/26/2022

Summer is coming!

So give it a try:

βœ… FULL BODY
βœ… LOW IMPACT
βœ… RESULTS

Take advantage of our amazing offer today!

Buy 10 classes and get 4 FREE!

Get in touch with us Or click here to sign up: https://www.therowhouse.com/location/ashburn
β€’
β€’
β€’
β€’

#shoplocal
#indoorrowing
#rowhouseashburn
#ashburnfitness
#bestofashburn2021
#loudouncounty
#ashburnmoms
#ashburnworkout
#thosewhoknowrow
#loudounfitness
#captureloudoun
#rlolc
#captureloudoun
#shoploudoun
#loudounchamber
#loudounsocialcollective
#ashburnworkout
#ashburnmrtt

03/23/2022

Meet us at the Catch πŸ’ͺ

03/23/2022

YOU. DID. IT.

Lisa @caynefreeland , congrats on 1 Million Meters πŸ”₯
β€’
β€’
β€’
#goals
#ashburnfitness
#loudouncounty
#ashburnmoms
#indoorfitness
#ashburnworkout
#pulltogether
#launchloudoun
#rlolc
#captureloudoun
#loudounlocal
#milestones
#thosewhoknowrow

03/22/2022

At Row House Ashburn, we are a PHilanthROWpist within our community.

On April 2, we Row for a Cause near and dear to @coachmisty heart: Autism Awareness, Acceptance and Understanding.

Her light, inspiration and nephew Maxwell is on the Autism spectrum, and with your help, we can raise more awareness in our community and beyond by joining us on April 2 to benefit the The Arc of Loudoun

Row House Ashburn will #lightitupblue by providing a donation based Row For a Cause class (minimum donations start at $25) - 100% of the proceeds go to The Arc Of Loudoun, Aurora Behavior Clinic. Go to their profile page and learn more about this amazing organization.

It will be a fun-filled and heartfelt day with local businesses joining us, too.

Show that you will #lightitupblue by wearing blue that day - show your support and share your energy with us!

More to come on additional details for April 2 β€” stay tuned!

β€œPack more high-energy, low-impact exercise into 45 minutes than you ever thought possible.”

Founded by husband and wife team, Debra Strougo and Eric Frohlich, Row House was born in NYC and created on the principle that two people with very different personal and fitness lives were able to come together for a unified fitness experience that fit their overall fitness needs. Since its inception in 2014, they designed the program with one objective: To give people of all different shapes, sizes, and abilities an efficient, effective high cardio, full body workout in an inclusive group environment β€” and one that builds bodies up instead of breaking them down.

Leading with authenticity, Row House thrives off providing rowers with an experience that fosters a genuine connection to the sport of rowing. By offering a variety of classes, those of different strengths and abilities come together for a synchronized group fitness experience; one that champions a sense of purpose in a team environment.

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DK AND 5 MILLION METERS!

Location

Payment Options

Amex Discover Mastercard Visa

Telephone

Address


44185 Ashbrook Marketplace Plaza, Ste. 140
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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Trampoline, Gymnastics, Tumbling and Fitness Training

NoVa Ninja Ashburn NoVa Ninja Ashburn
20099 Ashbrook
Ashburn, 20147

Ninja warrior, obstacle training, and general fitness for youth and adults. Camps, parties, and team building events.

American Top Team Ashburn American Top Team Ashburn
44921 George Washington BLVD, #140
Ashburn, 20147

Brazilian Jiu-Jitsu, Wrestling, Boxing, Kickboxing,MMA,Fitness for all ages