Home for the 45-minute coach led, low-impact, high-energy rowing workout. Winner of the BEST FITNESS CENTER in the Best of Ashburn 2021.
Operating as usual
09/14/2023
Differences are a work of art. After just one Row House class, you'll feel the burn that keeps you energized all day. At Row House, we row as one, building our community daily and igniting a powerful change in our members lives every day. π£ββοΈπͺ
Turning sweat into post-class smiles! This is what our members love most about Row House! Join our community and feel the post-45-minute glow for yourself! πͺ
09/14/2023
Ready to witness the magic of just one class? Imagine walking into the studio exhausted leaving totally invigorated!
Here's some inspiration from one of our members, Ray Z, who knows the feeling all too well:
'Before class, I often feel sluggish and pensive, with diminishing energy as the day rolls on. Following my afternoon Row House workout, my body is pumping with natural endorphins - the happy hormone. I continue into my afternoon excited and stimulated. There is no other 45-minute workout I've experienced that gives me this level of elation and accomplishment.' πͺβ¨
09/13/2023
Believe it can !π Feel the instant morning energy and joy after a class at Row House. Keep scrolling to meet some of our dedicated members who start their day with us! π
09/12/2023
"After class, I am swimming in sweat and serotonin," - Gene K well said πͺ Remember, sweat may be temporary, but that post-class serotonin high is priceless! π₯ Swipe right to see the difference after one class. π
09/11/2023
Rowing in remembrance, honoring those who are no longer with us. ποΈ On this day of reflection, we come together at Row House to remember and commemorate.
09/08/2023
Post-Class: Sweaty & Smiling! π Start your day strong with a 45-minute boost. Swipe to see the transformation! π
09/07/2023
"After class, I'm ready to take on the world" - Brittany Ford | Just 45 minutes can be the catalyst for a remarkable day! βοΈ
π£ββοΈ See the Difference in 45 Minutes π£ββοΈ
At Row House, we're all about transformative moments! πͺ This September, we're putting the spotlight on the power of ONE class. π₯
Step into our row room and witness firsthand the incredible impact just 45 minutes can have on your day. π₯ We value every moment our members spend with us and the shift you'll experience is nothing short of electrifying. β‘
Join us as we candidly showcase our amazing members, highlighting the instant changes in posture, the broader smiles, and the sense of sweaty accomplishment that washes over you before and after a killer Row House session.
It's more than just a workout; it's a powerful shift in your daily experience, achieved by engaging 100% of your muscles in perfect harmony with our high-vibe Row House Crew. π€ Ready to stand taller, smile wider, and feel fantastic? Join us today and let's ROW toward a better you! π¦πͺ
π Hats off to our unstoppable Row House Regatta National Winner, ! π£ββοΈ They've steered their way to victory with an incredible 31 days of sheer determination, and it's time to celebrate their triumph! π₯³πͺ
But the excitement doesn't stop there! As a united Row House network, we collectively rowed a jaw-dropping 618,350,818 meters. π That's equivalent to circling the Earth's equator approximately 15 times πβ¨ All of this incredible mileage is thanks to our remarkable Row House members who embarked on this extraordinary journey with us.
Here's the final scoreboard:
π₯ College Station - 20,265,203 meters
π₯ Highlands Ranch - 18,549,208 meters
π₯ Ashburn - 15,657,784 meters
And let's give a thunderous round of applause to , our most improved team, who conquered a whopping 5,201,736 meters! ππ
It's a testament to the power of teamwork and determination that makes Row House so extraordinary. π€π
Let's keep the celebration going! ππ£ββοΈ
08/30/2023
Meters Matter! π£ββοΈ Only 2 days to go before the Regatta wraps up! Get those meters in and book your ERGs! Let's make these last meters count! π₯π
08/30/2023
Membership is open to all!π¨ Are you aware of the Regatta and curious about how to join in? Drop by your nearby Row House and play your part in boosting your local studio's odds of triumph in our yearly Regatta Studio vs. Studio Challenge.π
08/28/2023
Race Against Time β±οΈπ£ββοΈ Hurry, just 4 days left to row your way to Regatta success! Book your classes now and let's finish strong together! π₯π―
08/26/2023
August is heating up, and so are our deals! π₯π£ββοΈ Embark on a journey of fitness with 50% off your first month of unlimited rowing at Row House, available from the 26th to the 31st. Book an erg, use code RHSUMMER50, and row towards a healthier you! πͺπ
08/25/2023
Positive energy, big smiles, and a lot of rowing power!
08/25/2023
You know what to do β¦.
If you donβt, click this link and find out why Row House offers an amazing FULL BODY WORKOUT!
https://lp.therowhouse.com/try
08/24/2023
π That beaming smile when you refer your friend to Row House ππ£ββοΈ Visit your local Row House and start the journey together.
08/24/2023
Share in the joy of Row House and introduce your friends to one of our great classes! Our Referral Program offers a $30 credit to anyone who's friend signs up for a monthly membership. Those who know, row... and we want more people to know!
08/24/2023
Our Milestone Makers!
CONGRATS to our members and their milestones:
π₯ Bella 50K
π₯ Elham 50K
π₯ Robin 50K
π₯ Anne 500K
π₯ David 500K
π₯ Padma 250K
π₯ Nicole 250K
π₯ Mark 500K
So proud of our members!
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08/23/2023
LOOK at those numbers!! You all are making this 2023 Regatta seem like a breeze. We're not done yet though, with a little over a week left, this is the final stretch to stay consistent and challenge yourself beyond your limits!!
08/22/2023
Quarter million meters and counting! πΎ Congrats to the members of
08/22/2023
With the Half Marathon coming up this weekend, August 27, here's our guide on how to dominate 21,097 meters. You all have been preparing, trust in the progress, and rack up them meters!
08/22/2023
A Row of Coaches β¦.. see what we did there?!
Our coaches β¦. Thereβs no stronger support system at RHA than the support from all of coaches who build each other up, encourage our members, and gRow as fitness professionals.
You find a better crew to help you with your wellness journey.
08/21/2023
Embracing accomplishments at every life stage with Row House! π£ββοΈππ Health is wealth.
08/21/2023
Are you ready?!
Our FINAL half marathon series is coming up August 27!!
SWIPE to see our tips on how to tackle the next 21,097 meters
08/20/2023
With school starting again, Row House is here to offer you our Back To School Special - 8x classes for only $89! Use the link below and in our bio to get started with some classes at our studio. With your kids getting back to school, you can now get back to you.
https://www.clubready.com/JoinUs/9789/589791
08/18/2023
As Summer winds down, it's time to establish a new routine. To add a little excitement, we're rolling out an exclusive 8-pack of single classes. These classes offer a great way to get back into healthy habits, which feels even more important now that school's back in session.
~Offer expires on 8/21. Classes expire 30 days after purchase.~
08/18/2023
Why I Row?
08/17/2023
A fellow member of our Row House family and our upcoming coach, Sumner, embarked on a journey to Paris, where she participated in the World Under-19 Rowing Championship. π£π»ββοΈ
We're thrilled to share that Sumner and her remarkable team clinched the fifth spot on a global scale. π
A truly exceptional feat for Sumner and her dedicated team! Heartiest congratulations β your achievements fill us all with immense pride! π€©
08/17/2023
Rowing is the perfect workout that is suited for ANYONE! Give it a try with your first class free and watch yourself fall in love with this low impact, high intensity workout.
08/15/2023
Come in and experience the benefits of this low impact, high intensity workout, with your first class free! Get a workout like no other with a community like no other
08/11/2023
Ready to conquer the half marathon challenge? Book your class today.
08/09/2023
08/09/2023
Rowing side by side, heart to heart! ππ£ββοΈ Mother and daughter fitness goals at Row House!
08/09/2023
Our Milestone Makers!
CONGRATS to our members and their milestones:
π₯ Ajitha 50K
π₯ Rafa 50K
π₯ Mike 50K
π₯ Gabriel 50K
π₯ Patty 50K
π₯ McKenzie 50K
π₯ Amelia 50K
π₯Jen B. 250K
π₯ Abbey 250K
π₯ Melissa K. 250K
π₯ Moneeka 250K
π₯ Karen R. 250K
π₯ Jenny L. 500K
So proud of our members!
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08/08/2023
Ready hit the Million Meter Club? π Book and erg and join the epic Stroke Advanced Class happening right now at a Row House near you! πͺ Don't miss out β book your spot and let the rowing adventure begin! π
08/07/2023
Embracing all the challenge vibes knowing our studios have rowed 124,463,065 meters in 7 Daysπ₯
08/06/2023
ONE. MORE. DAY.
This offer ends Monday Aug. 7 night!
Don't Miss Your Chance To Save!
Row House is offering
14 days of unlimited classes for just $14.
It's time to feel better, move better, and live better together.
Hit the link in our Bio NOW!
BUY NOW!
08/05/2023
Founded by husband and wife team, Debra Strougo and Eric Frohlich, Row House was born in NYC and created on the principle that two people with very different personal and fitness lives were able to come together for a unified fitness experience that fit their overall fitness needs. Since its inception in 2014, they designed the program with one objective: To give people of all different shapes, sizes, and abilities an efficient, effective high cardio, full body workout in an inclusive group environment β and one that builds bodies up instead of breaking them down.
Leading with authenticity, Row House thrives off providing rowers with an experience that fosters a genuine connection to the sport of rowing. By offering a variety of classes, those of different strengths and abilities come together for a synchronized group fitness experience; one that champions a sense of purpose in a team environment.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 5pm |
| Saturday | 7am - 1pm |
| Sunday | 7am - 1pm |
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