Row House

Row House

Nearby gyms & sports facilities

Ashbrook Marketplace Plaza

Home for the 45-minute coach led, low-impact, high-energy rowing workout. Winner of the BEST FITNESS

Operating as usual



Did you know that women are seven times more likely to be wrongly sent home from the emergency department in the middle of a heart attack? That’s because healthcare providers misunderstand women’s symptoms or do not apply new research knowledge showing the differences in women’s symptoms compared to men. Women may feel extremely tired, dizzy, or nauseous during a heart attack—signs that are easy to overlook. This shows the critical need for health care providers to truly listen to and validate women’s concerns and educate themselves about these differences.

Photos from Row House's post 05/14/2024

Ready to push your limits? 🏃‍♂️💨 Our ultimate aerobic challenge is here! Coach Alex got us started strong with the first benchmark class on Monday 5/13.

📅 Here's the schedule:

Coach Joe: 5/14 at 7:15 PM
Coach Suzy: 5/15 at 6:15 AM
Coach Jason: 5/16 at 9:00 AM
Coach Jason: 5/17 at 11:00 AM
Coach Ryan: 5/18 at 8:30 AM
Coach Joe: 5/19 10:00 AM

We offer multiple sessions because everyone's participation counts! Your final time will be recorded, and in three months, challenge yourself to beat it as your cardio, strength, and form improve!

📸 Check out the slides for more details! Let's crush this benchmark together!


Self love, self care, self aware …. In celebration of Mother’s Day and to kick off National Women’s Health Week, we are doing daily trivia this week to bring more awareness to the health and wellness challenges and opportunities to the women of our community and beyond.

Each day we will have a trivia question in our story — so let’s test your knowledge ….. answer correctly, and you could win a free month!

First question to be posted tonight!


To all the moms, care givers and role models, Happy Mother’s Day — wishing you all the hugs and kisses from those you have raised and raised up!


A mother’s love ….. it deserves a gift that shows your love for her and her health!

Now through tomorrow night, give the gift of wellness:

30% off our 10pack — a $70 savings!!

Promo code: MAY30

Once code is entered, discount will apply — click the link now!


Enjoy the day!


It’s our Row House’s birthday month and we’re giving you the gift!!

We’re excited to celebrate by giving 10 lucky people access to our once-in-a-decade offer: 2 months of Unlimited Row House for free.

When you buy 10 months, we’ll throw in 2 more on the House, so you can enjoy Row House class and savings all year long.

Hurry, there’s only 10 offers available and expires at 11:58pm on 4/30!

DM US OR CALL US AT 703-260-8380 to LOCK IN NOW!


🎉 DAY 10 of the A Decade of Row House Challenge! 🚣‍♀️ Don't miss your final chance to participate in the challenge and WIN big with ! 🛳️ Secure your spot now by booking your class NOW! This class promises more than just a workout – it's an experience where everyone gets involved! 💪


"Love the coaches, music, strength training mixed in. It is so upbeat and you just need to show up and row. They guide you every step of the way. This workout will energize your whole day!"

As the celebrations of our 10th year anniversary continue, we excited to let you know that our 20% off of 3-months of unlimited is still available! Hit the link below and use code "DECADE" to join the legacy and become part of the crew.

Click the link below and get the offer now:


Get ready to groove to your rhythm and feel the rewards of your consistency paying off on Day 9 - ARCADE ROW! 🎮💪 Keep your focus sharp as we near the finish line of the 10-Day Challenge for A Decade of Row House! Let's finish strong together! 💥


Only 48 Hours left! 🚨 Day 8 of our A Decade of Row House challenge is happening, and we're pulling out all the stops with CREW VS. CREW! 🚣‍♂️🆚🚣‍♀️ Get ready to rally your teams and bring your A-game because it's time to see who will cross that finish line first! 🏁 Let the friendly competition begin! 💥

Photos from Row House's post 04/25/2024

Our Milestone Makers!

CONGRATS to our members and their milestones:

🔥 Mary 50K
🔥 Marisa 50K
🔥 Traci 50K
🔥 StClair 50K
🔥 Tiffany 50K
🔥 Austin L 50K
🔥 Kathy 50K
🔥 Leena 50K
🔥 Berna 50K
🔥 Megan L. 50K

🔥 Daniel M. 250K
🔥 Lindsay 250K
🔥 Daniel T. 500K
🔥 Sharon 500K
🔥 Bea 500K
🔥 Annie 250K
🔥 Madison 250K
🔥 Jeremy 250K

So proud of our members!


Get ready to unleash your strength as we welcome Day 7 of our A Decade of Row House 10 Day Challenge! 💪 Join us for our STRENGTH class and feel the power with every heart-pumping stroke! 🔥 Book your classes now and let's celebrate Row House's 10 Year Anniversary in style! 🎉


Day 6 is here and it's ALL about the EXPRESS class to keep that momentum soaring! With just 4 days left in the A Decade of Row House challenge, seize the opportunity for a quick pick-me-up in this 30-minute sweat sesh! 🚀💦 It's not only fun but a challenge too, ensuring you stay focused on that grand prize with ! BOOK NOW 🏆🛳️


From our Row House, let's honor Mother Earth today and every day 🌿🏡 Happy Earth Day


Day 5 of A Decade of Row House is on the horizon, and we're amped up for our BODY class tomorrow! 💪🔥 Get ready to dive into the ultimate full-body workout, packed with intensity to power you through this epic 10-Day Challenge! 💥 Don't miss out - secure your spot now and stay focused on the grand prize with ! 🚢✨


🎉 Let's keep the party going! 🚣‍♀️💨 72 hours into the A Decade of Row House and we're ready to SWITCH IT UP with a Relay! 🏃‍♀️💨 Grab your spot in class now before it fills up - trust us, this is one workout you won't want to miss! 🙌 Get ready for the ultimate team challenge and brace yourself for the fun surprises waiting for you! 🎈


🔥 Get ready to TURN UP the heat with our OG HIIT class... BOOK NOW! 🚀 We're taking it back to where it all began to bring you the ultimate variety and excitement you need to CRUSH the A Decade of Row House Challenge! 💥 Let's make memories and sweat it out together! 💪


Day 2! It's the Founder's Favorite, but it's also ours, so let's keep the momentum going STRONG! 💪 Don't back down on your goals - join us and get empowered as we finish this challenge together! ⏰ Time is ticking, so book your classes through the Row House App now to increase your chances of winning big with ! 🌟


Today we kicked off our Decade Challenge - 10 special classes to celebrate our 10 year anniversary as a Brand! Our crew loved our 2014 throwback workout - Full Body! Join us tomorrow for another special class format as we celebrate through April 27th!

Remember, join the challenge in the mobile app for your chance to WIN 1 of 10 Princess Cruise Prizes (nationwide!). Just takes ten classes to qualify!


Our Decade Celebration starts TODAY!

Get ready for FULL BODY: lots of rowing and 10 minutes of floor work —— get those muscles ready!!


10 years! 10 special classes! 10 chances to win BIG! Book your classes April 18th-April 27th!

Photos from Row House's post 04/08/2024

Join us this week for the NEW Total Body Benchmark! Remember, the same benchmark comes up every three months! Don't miss it!

Photos from Row House's post 04/06/2024

3️⃣ Row House facts we bet you didn't know!

Row House was built on the foundation that people with diverse fitness and lifestyle backgrounds should be able to come together for a unified workout experience. Check out these 3 fun decade facts about Row House we bet you didn't know!


It's a Milestone Moment for Row House... We're Turning 10!

This month, something extraordinary is happening at Row House... We're turning 10! This month is all about celebrating a decade of CREW.

Whether you've taken classes at Row House before or have been considering it, let this be your
invitation to the crew, where we pull together for each other. As we celebrate our 10th birthday, there's no better time to officially grab a spot in our boat.

Click the link (in our Bio) for an exclusive birthday offer, just for you: 20% Off 3 Months of Unlimited
Row House Classes!

Use Promo Code: DECADE

Don't miss this chance to be part of a nationwide crew, pulling together.

Your spot in the boat is waiting


🌷 Spring into Row House Ashburn! 🌷

Don't miss out on our amazing SPRING50 promo! Join now and enjoy 50% off your first month invoice on any of our monthly packages! 🏋️‍♀️ This offer won't last long, so act fast! Click the link

Then, enter promo code SPRING50 on any of our monthly memberships.

Photos from Row House's post 03/25/2024

Our Milestone Makers!

CONGRATS to our members and their milestones:

🔥 Staci 50K
🔥 Sarah 50K
🔥 Jennifer 50K
🔥 Eva 50K
🔥 Susan 50K
🔥 Jessica L 50K
🔥 William 50K
🔥 Tracy 50K
🔥 Phyllis 50K
🔥 Christy 50K

🔥 Julie 250K
🔥 Tandeep 250K
🔥 Todd 250K
🔥 Karen 500K
🔥 Tony 500K
🔥 Danielle 250K
🔥 Kevin 500K
🔥 David 250K
🔥 Sahitya 500K

So proud of our members!


Million Meter Club🚨 Shout out to the crew for hitting 2 Mill 😅


Ready, set, row into the spring season at Row House! 🌸🚣‍♀️ Happy First Day of Spring Crew! Let's get it


Embracing the luck of the Irish! 🍀💚 Happy St. Patrick's Day from Row House! Strong strokes, high hopes, and nothing but rowing joy ahead! 🚣‍♂️✨


Fuel up for National Nutrition Month with our limited-time offer: 5 for $49! Don't miss out on this deal to power up your plate and nourish your body! 💪


Life your way into health and happiness this ! 😄 Did you know that laughter, just like rowing, isn't just good for the soul? It's a powerhouse for your immune system, stress levels, and heart health! Grab a friend from your Row House crew and share a joke today! 🚣‍♀️🤣💕 Drop a joke in the comments ⬇️


Curious what's on our agenda? Mood: Obviously! 🤔🚀 Booking my classes to crush the 2K benchmark on March 23rd! 💪 Visit your studio today to find out more!


Swinging into Spring with that post-row glow! 💫🚣‍♀️ Who else is feeling the burn and loving every minute of it? 💪 Drop a 🔥 in the comments.


Rowing strong into International Women's Day! 💪🚣‍♀️✨ Celebrating the fierce women who inspire us in the past, present and future 🌊💚


Get your shamrock on and join the craic! 🍀 The Row House Annual Green Sticker Hunt is underway! 🚣‍♂️💚 Have you begun your search at your local Row House? If not, swing in and discover the pot o' discounts waiting for you on our lucky Row House merch ! 🌈🛍️

*At participating Locations.


Million Meter Club Member 🚨 Shout out to Holly from 200+ Classes later and this rowstar still keeps it consistent 🔥

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Click here to claim your Sponsored Listing.

“Pack more high-energy, low-impact exercise into 45 minutes than you ever thought possible.”

Founded by husband and wife team, Debra Strougo and Eric Frohlich, Row House was born in NYC and created on the principle that two people with very different personal and fitness lives were able to come together for a unified fitness experience that fit their overall fitness needs. Since its inception in 2014, they designed the program with one objective: To give people of all different shapes, sizes, and abilities an efficient, effective high cardio, full body workout in an inclusive group environment — and one that builds bodies up instead of breaking them down.

Leading with authenticity, Row House thrives off providing rowers with an experience that fosters a genuine connection to the sport of rowing. By offering a variety of classes, those of different strengths and abilities come together for a synchronized group fitness experience; one that champions a sense of purpose in a team environment.

Videos (show all)

From our Row House, let's honor Mother Earth today and every day 🌿🏡 Happy Earth Day #EarthDay #RowHouse
10 years! 10 special classes! 10 chances to win BIG! Book your classes April 18th-April 27th!
BOGO deal for a limited time!
The countdown to FITMAS is here!Grab you card and see how many squares you can complete .... "but how???" you ask: check...
You want variety in your work out? How about 5 different class types with us? Try all of them for only $49! 💪 Hit the li...
CONGRATS DEAN!! 🎉 4 MILLION METERS! •••#rowhouseashburn #goals #4millionmeters #congrats #indoorrowing #rowgoals #pullto...
There’s still time to donate a toy for Christmas In July at @rowhouseashburn! All toys will be given to @inovachildrens ...
CONGRATS ALEX! 🎉 3 MILLION METERS STRONG! ••••#rowhouseashburn #milestones #goals #ashburnfitness #loudounfitness #ashbu...




44185 Ashbrook Marketplace Plaza, Ste. 140
Ashburn, VA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 1pm
Sunday 7am - 1pm

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