Row House

Home for the 45-minute coach led, low-impact, high-energy rowing workout. Winner of the BEST FITNESS CENTER in the Best of Ashburn 2021.

Operating as usual

Photos from Row House's post 11/01/2021

Intentions + goals = MILESTONES!

Congrats:
πŸ”₯ Rob 500K
πŸ”₯ Christina 250K
πŸ”₯ Ryan V 250K
πŸ”₯ June 250K
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#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#pulltogether

10/30/2021

WEEKEND VIBES!

Glow Row IN SWING with Coach Natasha Motes

10/30/2021

WEEKEND VIBES!

When we Row, we GLOW!! Shining bright from the catch to the finish!

Photos from Row House's post 10/29/2021

TIME TO SHOP!!

Retail area is revamped (thanks @watchjasonrow.

Come on in and shop with us!!

10/27/2021

Our community thrives because of local businesses. We love to celebrate the success of others.

Natasha from @thefixclinic has great skincare and anti-aging services.

Love Jessica’s @elementlashandbrowbar β€” she’ll have you looking and feel brighter.

β€œThanks for joining us at Row For The Cure and supporting @loudounbhn”

Check them out - tell them @rowhouseashburn sent you!

10/26/2021

Question if the day:

WANT TO TRY A CLASS??

Well …. How about trying 14 classes?

For $14, you can grab a seat in our boat and join the crew for any of our class types.

Click the link in our bio or give Jason a call at the studio and he’ll get you in our boat!

A member? Refer a friend! If they join, you get $$ credit!
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Question if the day:

WANT TO TRY A CLASS??

Well …. How about trying 14 classes?

For $14, you can grab a seat in our boat and join the crew for any of our class types.

Click the link in our bio or give Jason a call at the studio and he’ll get you in our boat!

A member? Refer a friend! If they join, you get $$ credit!
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Photos from Row House's post 10/25/2021

Our members keep crushing their goals!

Congrats:
πŸ”₯ Terry 50K
πŸ”₯ Mahwish 500K
πŸ”₯ Marisol 250K
πŸ”₯ Nadia 250K
πŸ”₯ Anne 500K
πŸ”₯ Jay 50K
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#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#pulltogether

10/24/2021

Awesome job! Congrats, Hugh!

CONGRATS!
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#rowhouseashburn #goals #1millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage #loudounlocal #loudounfitness #ashburnworkout #captureloudoun #ashburnmoms #ashburnfitness

10/23/2021

Way to go, JONI! CONGRATS!
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#rowhouseashburn #goals #1millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage #loudounlocal #loudounfitness #ashburnworkout #captureloudoun #ashburnmoms #ashburnfitness

Way to go, JONI! CONGRATS!
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#rowhouseashburn #goals #1millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage #loudounlocal #loudounfitness #ashburnworkout #captureloudoun #ashburnmoms #ashburnfitness

10/22/2021

You’re awesome Joyce! CONGRATS!
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#rowhouseashburn #goals #1millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage #loudounlocal #loudounfitness #ashburnworkout #captureloudoun #ashburnmoms #ashburnfitness

10/21/2021

In honor of @suzannepowell70’s strength and courage through her breast cancer journey, the Shernoff Family will be donating $1 per meter rowed throughout all classes on Saturday up to $500 β€” LET’s ROW FOR THE CURE!

So book your seat now with a minimum donation and let’s Row For The Cure!

Not a member? Swing by and take the 10 Stroke Challenge and you could win a prize!

In honor of @suzannepowell70’s strength and courage through her breast cancer journey, the Shernoff Family will be donating $1 per meter rowed throughout all classes on Saturday up to $500 β€” LET’s ROW FOR THE CURE!

So book your seat now with a minimum donation and let’s Row For The Cure!

Not a member? Swing by and take the 10 Stroke Challenge and you could win a prize!

10/19/2021

CONGRATS BUTCH ON 2MM meters!!
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#rowhouseashburn #goals #1millionmeters #congrats #rowing #rowgoals #pulltogether #thosewhoknowrow #ashburnfitness #ashburnvillage #loudounlocal #loudounfitness #ashburnworkout #captureloudoun

Photos from Row House's post 10/19/2021

The countdown is on for our October 23
Row For The Cure!

Want to win one of these prizes this Saturday? Just do is any of these to get a raffle ticket:
βœ… Take a class 10/23
βœ… Refer a friend
βœ… Do the 10 Stroke challenge
βœ… JOIN NOW - click the link in our bio

Thanks to our generous local business owners for joining us and/or donating prizes to help raise money for @loudounbhn:

@thefixclinic
@robeksashburn
@elementlashandbrowbar
@myessentialbodywear
@doterra
@campbellflannerypc
Mary Kay by Monique Brown
@stretchzoneashburn
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#breastcancerawarenessmonth
#pinkribbon #breastcancerawareness
#breastcare #ashburnva #loudouncounty #prize #contest #endlesssummer #referafriend #thosewhoknowrow #goals #rowhouse #bestofashburn2021 #loudounmoms #ashburnfitness #loudounfitness #ashburnmrtt #indoorworkout #rowhouseashburn #ashburnmoms #loudounmoms #captureloudoun #ashburnfarm #ashburnvillage #ashburnvirginia

10/19/2021

NOVEMBER SCHEDULE IS UP! CHECK IT OUT!
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#rowhouseashburn
#ashburnfitness
#bestofashburn2021
#loudouncounty
#ashburnmoms
#ashburnworkout
#thosewhoknowrow
#loudounfitness
#captureloudoun
#rlolc
#rlolcsociety
#loudounsocialcollective
#ashburnworkout

NOVEMBER SCHEDULE IS UP! CHECK IT OUT!
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#rowhouseashburn
#ashburnfitness
#bestofashburn2021
#loudouncounty
#ashburnmoms
#ashburnworkout
#thosewhoknowrow
#loudounfitness
#captureloudoun
#rlolc
#rlolcsociety
#loudounsocialcollective
#ashburnworkout

10/18/2021

Your motivation for today, and every day. You are awesome!

What’s also awesome is self care BINGO! Swing by the studio ASAP and grab a card. Turn in your BINGO BY Oct. 31 and you’ll be entered to win a free month!

Speaking of THIS month, know what else is happening?

ROW FOR THE CURE OCT 23:
β€” 3 classes: BOOK NOW
β€” donations accepted form @loudounbhn
β€” chances to win PRIZES from these amazing local businesses:

@thefixclinic
@robeksashburn
@elementlashandbrowbar
@myessentialbodywear
@doterra
@campbellflannerypc

JOIN US FOR AN AWESOME DAY OCT. 23 WITH LBHN - Loudoun Breast Health Network πŸŽ€
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#breastcancerawarenessmonth
#pinkribbon #breastcancerawareness
#breastcare #ashburnva #loudouncounty #prize #contest #endlesssummer #referafriend #thosewhoknowrow #goals #rowhouse #bestofashburn2021 #loudounmoms #ashburnfitness #loudounfitness #ashburnmrtt #indoorworkout #rowhouseashburn #ashburnmoms #loudounmoms #captureloudoun #ashburnfarm #ashburnvillage #ashburnvirginia

10/18/2021

Claim your FREE Class!

Grab a seat in our boat ….. a free class is just a tap away!

10/15/2021

𝐄𝐍𝐃𝐋𝐄𝐒𝐒 π’π”πŒπŒπ„π‘ π–πˆπππ„π‘!!!
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Congrats to Terry Crew for winning our wonderful Endless Summer Contest!!! Thank you to everyone who participated and happy rowing!!!

#rowhouse
#ashburnva
#loudouncounty
#thosewhoknowrow
#rowhouseofficial
#contest
#weightloss
#workoutgoals
#rowgoals
#metergoals

10/15/2021

Seats available for Full Row classes on October 23 β€” join the crew and #rowforthecure!

New to Row House? Swing by for the 10 Stroke Challenge, grab some swag, and you could win a free week!

Donations go to help @loudounbhn continue to provide services to those in treatment πŸ’–

Seats available for Full Row classes on October 23 β€” join the crew and #rowforthecure!

New to Row House? Swing by for the 10 Stroke Challenge, grab some swag, and you could win a free week!

Donations go to help @loudounbhn continue to provide services to those in treatment πŸ’–

10/13/2021

O. P. E. N. R. O. W.

Need some time on the erg this week? Swing by for an Open Row this Friday β€”
Because #thosewhoknowrow πŸš£β€β™€οΈ

10/12/2021

Have you booked your benchmark class for this Friday?

Attend a benchmark class and you’ll receive a raffle ticket for prizes to be drawn on Oct. 23.

Details on prizes coming soon!
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Have you booked your benchmark class for this Friday?

Attend a benchmark class and you’ll receive a raffle ticket for prizes to be drawn on Oct. 23.

Details on prizes coming soon!
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10/11/2021

Throw back some jams with @coachmisty tomorrow!

Book your erg now!

Throw back some jams with @coachmisty tomorrow!

Book your erg now!

Photos from Row House's post 10/10/2021

Set goals β€”- make milestones!

Congrats:
πŸ”₯ Bob 50K
πŸ”₯ Lauren 50K
πŸ”₯ Anne 50K
πŸ”₯ Joe 50K
πŸ”₯ Sally 250K
πŸ”₯ Daniel 50K
πŸ”₯ Julie 250K
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#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#pulltogether

Photos from Row House's post 10/10/2021

Set goals β€”- make milestones!

Congrats:
πŸ”₯ Bob 50K
πŸ”₯ Lauren 50K
πŸ”₯ Anne 50K
πŸ”₯ Joe 50K
πŸ”₯ Sally 250K
πŸ”₯ Daniel 50K
πŸ”₯ Julie 250K
β€’
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#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#pulltogether

10/10/2021

YAY! Haley hits 1MM!

Great job Haley!

10/09/2021

I am a Row House Coach.

At Row House, we give our all to every class and are devoted to members. We motivate; we challenge; we grow β€”- together.

WE. ARE. ROW. HOUSE. ASHBURN.

Remember to sign up for classes this month!

Not a member? Click the link in our bio for a free class today!

10/08/2021

Okay ... .the weekend is here! Got plans?Β 

Include in your "To Do List" to book your Row For the Cure Class NOW! Classes are on October. 23 and will be outdoors! SO. MUCH. FUN.

Okay ... .the weekend is here! Got plans?Β 

Include in your "To Do List" to book your Row For the Cure Class NOW! Classes are on October. 23 and will be outdoors! SO. MUCH. FUN.

10/08/2021

2 MILLION METERS!

Congrats, Coach Natasha Motes on reaching your milestone!

2 MILLION METERS!

Congrats, Coach Natasha Motes on reaching your milestone!

10/08/2021

YOU DID IT @frombroken2athlete!!

πŸ† Set goals
πŸ† Work hard
πŸ† Hit milestones!

CONGRATS πŸŽ‰

10/07/2021

Want one? Coming soon β€”- proceeds go to @loudounbhn

Want one? Coming soon β€”- proceeds go to @loudounbhn

10/06/2021

Justin, Justin and Coach Angela β€”- Friday!!

Justin, Justin and Coach Angela β€”- Friday!!

Photos from Row House's post 10/06/2021

Coach Natasha and Coach Angela comin' at ya with the themed classes on FRIDAY!

The music is so good you you forget you're even working out!

10/06/2021

It’s a tough call ….. you decide who wins the battle of the rhythm!

Comment below your vote and you’ll get entered to win a @facesoft_towels or @junkbrands headband!
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#ifwecouldonlydanceinclass
#rowhouseashburn
#battleoftherhythms
#bestofashburn2021
#ashburnfitness
#loudounfitness
#ashburnmoms
#loudounmoms
#ashburnmrtt
#loudounbreasthealthnetwork
#ashburnvillage
#ashburnfarm
#captureloudoun

Photos from Row House's post 10/05/2021

Our Row House Ashburn crew gathers in 1 boat to bring awareness to Breast Cancer and the services that @loudounbhn provides in our community.

Starting today, you can book your seat in one of our Row For the Cure (for Loudoun Breast Health Network) classes on October 23.

100% of your donation will go to support the programs that @LoudounBHN has for our local community of Breast Cancer Warriors.

Please provide your donation at class time.

Join our crew in the fight against Breast Cancer!

Photos from Row House's post 10/04/2021

CONGRATS, Crew!

Lou πŸ›Ά 50k
Monica πŸ›Ά 50k
Frank πŸ›Ά 50k
Dee πŸ›Ά 50k
Anya πŸ›Ά 500K
Roderick πŸ›Ά 250k
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#rowhouseashburn
#milestones
#goals
#ashburnfitness
#loudounfitness
#ashburnvillage
#ashburnfarm
#thosewhoknowrow
#brambleton
#thebroadlands
#loudouncounty
#ashburnmoms
#pulltogether

Timeline Photos 10/03/2021

Join Coach Katy on Tuesday for a Battle of the Rhythm: Bruno Mars vs. Gwen Stefani!

Which artist will you get in swing for most???

Join Coach Katy on Tuesday for a Battle of the Rhythm: Bruno Mars vs. Gwen Stefani!

Which artist will you get in swing for most???

09/24/2021

That feeling when your favorite song comes on 🀩
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#PullTogether #RowWithUs #JoinTheCrew #FurtherTogether #WorkoutMotivation #RowHouse

That feeling when your favorite song comes on 🀩
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#PullTogether #RowWithUs #JoinTheCrew #FurtherTogether #WorkoutMotivation #RowHouse

09/17/2021

Join the crew, join the community πŸ’ͺ
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#PullTogether #RowWithUs #JoinTheCrew #FurtherTogether #WorkoutMotivation #RowHouse

Join the crew, join the community πŸ’ͺ
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#PullTogether #RowWithUs #JoinTheCrew #FurtherTogether #WorkoutMotivation #RowHouse

09/11/2021

Today we remember all the lives that were lost and honor the heroes of September 11th, 2001.

Today we remember all the lives that were lost and honor the heroes of September 11th, 2001.

09/01/2021

Pull Together to Grow Together.
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#PullTogether #RowWithUs #JoinTheCrew #FurtherTogether #WorkoutMotivation #RowHouse

Pull Together to Grow Together.
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#PullTogether #RowWithUs #JoinTheCrew #FurtherTogether #WorkoutMotivation #RowHouse

08/30/2021

It’s Milestone Monday! Drop your meter goals below to keep yourself motivated ⬇️
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#PullTogether #RowWithUs #JoinTheCrew #FurtherTogether #WorkoutMotivation #RowHouse

It’s Milestone Monday! Drop your meter goals below to keep yourself motivated ⬇️
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#PullTogether #RowWithUs #JoinTheCrew #FurtherTogether #WorkoutMotivation #RowHouse

08/26/2021

Sweat more, worry less πŸ’§
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#Rowing #Row #PullTogether #RowWithUs #JoinTheCrew #IndoorRowing #FurtherTogether
#StudioFitness #RowCoach #WorkoutMotivation #RowingMachine #RowHouse #Fitness #FitnessJourney #Workout

Sweat more, worry less πŸ’§
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#Rowing #Row #PullTogether #RowWithUs #JoinTheCrew #IndoorRowing #FurtherTogether
#StudioFitness #RowCoach #WorkoutMotivation #RowingMachine #RowHouse #Fitness #FitnessJourney #Workout

08/24/2021

Legs, body, arms. Arms, body, legs. Find your rhythm at Row House πŸ’ͺ
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#Rowing #Row #PullTogether #RowWithUs #JoinTheCrew #IndoorRowing #FurtherTogether
#StudioFitness #RowCoach #WorkoutMotivation #RowingMachine #RowHouse #Fitness #FitnessJourney #Workout

Legs, body, arms. Arms, body, legs. Find your rhythm at Row House πŸ’ͺ
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#Rowing #Row #PullTogether #RowWithUs #JoinTheCrew #IndoorRowing #FurtherTogether
#StudioFitness #RowCoach #WorkoutMotivation #RowingMachine #RowHouse #Fitness #FitnessJourney #Workout

Why You Should Try A High-Intensity, Low-Impact Workout 08/11/2021

Why You Should Try A High-Intensity, Low-Impact Workout

The lower the impact, the lower the risk of injury and greater longevity of joints. Check out this High-Intensity, Low-Impact training workout put together for Vital Proteins by Row House Master Coach, Bethany Stillwagon.

#RowHouse #HILIT

Why You Should Try A High-Intensity, Low-Impact Workout And while you may have heard of HIIT, we’re here to tell you about a workout that’s just as intense, without the pounding on your joints β€” high-intensity, low-impact training (HILIT).

Photos from Row House's post 08/09/2021

17 days, 393,307,272 meters… and the results are in! πŸ₯‡ Swipe to see our 2021 #RowForTheGold winner! πŸ‘‰

Congratulations @rowhousestonebridge!

Thank you to all of our members who pulled together Nationwide!
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#RowForTheGold

08/08/2021

Today is the LAST DAY of #RowForTheGold! πŸ₯‡ Finish strong, crew!

πŸ“Έ: @rowhousewilliamsburg
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#Rowing #Row #PullTogether #RowWithUs #JoinTheCrew #IndoorRowing #FurtherTogether
#StudioFitness #RowCoach #WorkoutMotivation #RowingMachine #RowHouse #Fitness #FitnessJourney #Workout

Today is the LAST DAY of #RowForTheGold! πŸ₯‡ Finish strong, crew!

πŸ“Έ: @rowhousewilliamsburg
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#Rowing #Row #PullTogether #RowWithUs #JoinTheCrew #IndoorRowing #FurtherTogether
#StudioFitness #RowCoach #WorkoutMotivation #RowingMachine #RowHouse #Fitness #FitnessJourney #Workout

β€œPack more high-energy, low-impact exercise into 45 minutes than you ever thought possible.”

Founded by husband and wife team, Debra Strougo and Eric Frohlich, Row House was born in NYC and created on the principle that two people with very different personal and fitness lives were able to come together for a unified fitness experience that fit their overall fitness needs. Since its inception in 2014, they designed the program with one objective: To give people of all different shapes, sizes, and abilities an efficient, effective high cardio, full body workout in an inclusive group environment β€” and one that builds bodies up instead of breaking them down.

Leading with authenticity, Row House thrives off providing rowers with an experience that fosters a genuine connection to the sport of rowing. By offering a variety of classes, those of different strengths and abilities come together for a synchronized group fitness experience; one that champions a sense of purpose in a team environment.

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Address


44185 Ashbrook Marketplace Plaza, Ste. 140
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 1pm
Sunday 7am - 1pm
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