Row House

Home for the 45-minute coach led, low-impact, high-energy rowing workout. Studio opens in early 2020 at the Ashbrook Marketplace.

In case you were wondering .... what is .....?

#ROWHOUSE
#PULLTOGETHER
#JOINTHECREW
#THOSEWHOKNOWROW
#ashburnfitness
#boutiquefitness

#motivationalmonday
#rowtogether
#thosewhoknowrow
#ashburnfitness
#loudounfitness
#indoorrowing
#ashburnworkout

Need motivition today? Check out our birthday coach Natasha Motes and see how she gets it done!

Happiest of Birthdays, Natasha!!! #pulltogether ... and eat cake on your birthday!

The Boss has spoken! She’s ready to answer your calls about our founding member rates... inquire within!• #pulltogether #ashburnfitness #thebosshasspoken

In case you were wondering .... what is .....?

#motivationalmonday
#rowtogether
#thosewhoknowrow
#ashburnfitness
#loudounfitness
#indoorrowing
#ashburnworkout

#motivationalmonday
#rowtogether
#thosewhoknowrow
#ashburnfitness
#loudounfitness
#indoorrowing
#ashburnworkout

People. Community. Together.

Thanks to our new friends at @avfrd for letting us share the morning with you. #welovefirefighters

#pulltogether
#ashburnfitness
#thosewhoknowrow
#indoorrowing
#loudounva @ Row House #avfd

“Spinner-Spinner-RowHouse-Winner” at @avfrd #ashburnfitness #pulltogether #thosewhoknowrow #loudounva #loveloudoun

Success is a team sport

Come Row with us!

Find more info here: https://www.therowhouse.com/location/ashburn

Stopping by Rocket Frog Brewing for a little chili contest and beer. Yummy!

Row House is checking in from House 6 Brewing. Always time for a good beer, but we got a little bonus today with some great BBQ from Uncle Rockers BBQ!

Can’t wait to eat some pancakes at @avfrd. Join the Row House Crew and support our local heroes! #pulltogether #loveloudoun #ashburnfitness #welovefirefighters #thosewhoknowrow

Ready ... set ... GO into the weekend!

This would look good on you ... Ask us how to get it:
https://www.therowhouse.com/location/ashburn

Row House is sweeping the nation ... and it's coming to ASHBURN

See why Row House brings a great workout for you!

aaptiv.com

4 Major Benefits of the Rowing Machine - Aaptiv

Did you know .... “Rowing is incredibly low impact on the body and joints, yet somehow [it] makes the cardio burn so real,” says LIT Method Co-Founder Taylor Gainor.

https://aaptiv.com/magazine/benefits-of-the-rowing-machine

aaptiv.com The rowing machine is one of the most versatile machines in the gym. Find out some of the cardio and strength benefits of the rowing machine.

In case you were wondering .... what is .....?

#ROWHOUSE
#PULLTOGETHER
#JOINTHECREW
#THOSEWHOKNOWROW
#ashburnfitness
#boutiquefitness

#motivationalmonday
#rowtogether
#thosewhoknowrow
#ashburnfitness
#loudounfitness
#indoorrowing
#ashburnworkout

“Dedication sees dreams come true.” – Kobe Bryant. #ripkobe #pulltogether #ashburnfitness

The newest crew member @laurakferrari getting a quick lesson from our GM! @ Dynasty Brewing Co.

Having a Row House Day at @brewdynasty with The Crew and some new members! #pulltogether #thosewhoknowrow #ashburnfitness #loudounfitness #indoorrowing

It's Fun at Work Day!!

How do you have fun at work?

Like Wine?

Swing by our event tomorrow at @brewdynasty (1/25, 1pm) and enter to win a day of Wine-ing for 2.

The prize comes from our new friends at @divinewinetours - the raffle prize includes transportation to select wineries, tastings, lunch and tours.

Join The RH Crew at Dynasty Brewing Company Ashburn and enter to Win(e)!!

#pulltogether
#ashburnfitness
#thosewhoknowrow

Meet the RH crew this SATURDAY at @brewdynasty Ashburn #ashburnfitness #pulltogether #thosewhoknowrow

#pulltogether #ashburnfitness #thosewhoknowrow

[01/22/20]   Did you know ... ? "That’s where rowing can come in—it’s an intense workout, building muscles that can help you run better and faster."

https://www.womensrunning.com/2018/05/cross-training/rowing-cross-training-tool_93418

Community runners, DM us for more info!

#ashburnrunners
#ashburnfitness
#boutiquefitness
#pulltogether
#thosewhoknowrow
#rowingworkout
#fullbodyworkout
Ashburn, VA Moms RUN This Town
Loudoun Half Races

Did you miss us last weekend? Well the crew is around town and making a stop at @brewdynasty THIS SATURDAY! Come and do the 10 Stroke challenge!

Join us as we partner with Dynasty Brewing to share what we love... rowing and a good beer.

Come and meet the Row House Ashburn team on Saturday, January 25 starting at 1:00 for a fun and energizing pop up challenge! Special pricing and offers will be available on site. Grab a friend and enjoy a low impact, high intensity workout that you will absolutely love! All participants will receive free beer on us!

#fitness #ashburn #beer #brewery #wellness #loudounfitness #ashburnfitness #loudounmoms #workoutinspo #rowhouses

In case you were wondering .... what is .....?

#motivationalmonday
#rowtogether
#thosewhoknowrow
#ashburnfitness
#loudounfitness
#indoorrowing
#ashburnworkout

“We may have all come on different ships, but we’re in the same boat now” —- MLK, Jr. #inclusion #pulltogether #ashburnfitness

When the crew trains together ..... ❤️ #loudounfitness #ashburnfitness #pulltogether #rowhousefamily #loveourcrew

Awesome time at House 6 Brewing Co. Packed ‘house’ and great food by Taíno Foods USA. Glad we could be a small part of such a big event and important cause!

wusa9.com

'When tragedy hits, people feel forgotten' | Puerto Rican business owners come together to help Earthquake victims

Come support our friends at House 6 Brewing Co. and Taíno Foods USA today from 3-10 p.m. Let's do our part to support a great cause by some great people. There will be beer, Puerto Rican food cooked by Taino, a DJ from 5-8 p.m. and then a live band playing bomba y plena (the folkloric music of Puerto Rico) from 8-9:30 p.m. There will also be a silent auction and 50/50 raffle, where a portion of the proceeds will be donated to help fund assistance in Guanica.

https://www.wusa9.com/article/life/food/local-puerto-rican-business-owners-host-fundrasier-for-earthquake-victims/65-639796d1-57ee-4103-8d90-4c7818f7f96d?fbclid=IwAR0W1SHxsQ7TsU03LUMelHfUdTNxZH9sjStbeV-C3DlhTcQBzl73h1--i0s

wusa9.com Three Puerto Rican entrepreneurs in Virginia are teaming up to host a fundraiser for those affected by the recent natural disaster.

Another successful networking event! Thanks to @merylgreenhill for hosting this event. Thanks @copperwoodtavern (One Loudoun) for the awesome popcorn! And thanks to the great hospitality of all the local business owners in #loudouncounty #pulltogether #rowhouse #ashburnfitness #loudounfitness #thosewhoknowrow #indoorrowing

stylecraze.com

10 Health Benefits Of Rowing Machine Exercises

Did you know ..... ?

Rowing is a "Low-Impact And Low-Risk Activity .... Rowing exercises are great for people with joint pain or knee arthritis. They are low-impact and easy on the joints. Rowing machine workouts also have a low risk of injuries. https://www.stylecraze.com/articles/amazing-benefits-of-rowing-machine-exercises-to-strengthen-your-body/#9-benefits-of-rowing-machine-workoutexercises

stylecraze.com Rowing machine exercises are best for toning the upper body. Rowing for 10 minutes, two times a week, also helps lower the risk of chronic health issues. Want to know how? Keep reading!

Thanks @pizzeriarubinos for letting us host our first team meeting at your spot! #pulltogether #thosewhoknowrow #ashburnfitness #loudounfitness

In case you were wondering .... what is .....?

#ROWHOUSE
#PULLTOGETHER
#JOINTHECREW
#THOSEWHOKNOWROW
#ashburnfitness
#boutiquefitness

#motivationalmonday
#rowtogether
#thosewhoknowrow
#ashburnfitness
#loudounfitness
#indoorrowing
#ashburnworkout

The biomechanics of rowing (thanks Concept2)

https://www.concept2.com/files/pdf/us/training/Training_MusclesUsed.pdf

Had a blast! Thanks to the team at @rocketfrogbrewing and to our amazing @rowhouseashburn crew for reppin’ ..... and to all who came out to say HI!

Making weekend plans .... #weekendplans #pulltogether #ashburnfitness #ashburnbrewery #loudounfitness

Too cool #pulltogether #ashburnfitness

We are hiring!

Looking for something new? #jointhecrew

“Pack more high-energy, low-impact exercise into 45 minutes than you ever thought possible.”

Founded by husband and wife team, Debra Strougo and Eric Frohlich, Row House was born in NYC and created on the principle that two people with very different personal and fitness lives were able to come together for a unified fitness experience that fit their overall fitness needs. Since its inception in 2014, they designed the program with one objective: To give people of all different shapes, sizes, and abilities an efficient, effective high cardio, full body workout in an inclusive group environment — and one that builds bodies up instead of breaking them down. Leading with authenticity, Row House thrives off providing rowers with an experience that fosters a genuine connection to the sport of rowing. By offering a variety of classes, those of different strengths and abilities come together for a synchronized group fitness experience; one that champions a sense of purpose in a team environment.

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Videos (show all)

Success is a team sport
Row House is sweeping the nation ... and it's coming to ASHBURN
We are hiring!
2019 was a GREAT year for Row House across the country!
Row House

Location

Telephone

Address


44185 Ashbrook Marketplace Plaza, Ste. 140
Ashburn, VA
20147

Opening Hours

Monday 09:00 - 17:00
Tuesday 05:00 - 20:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00
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