Exsurgo Strong and Fit

Exsurgo Strong and Fit

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Exsurgo is a goal oriented, evidence based training facility. We work hard but we have fun doing it! Strength and Conditioning

07/04/2025

Join us tomorrow for HERO WODS! Honor the fallen. Pick a HERO workout of your choice and learn about the person you're remembering.

Sign up under "courses" in your Glofox app or via our linktree! Support

See you tomorrow!

06/25/2025

Head to our linktree to listen to the latest podcast, where our very own Coach Greg discusses the issues with the turf at HYROX WC in Chicago, earlier this month.

Get your lab coats on! This one gets sciencey. Can anyone say "friction coefficient"?! πŸ€“πŸ”¬πŸ§ͺ

06/18/2025

Missed out on a spot at our upcoming .fit ?

No worries, our next one is live for signups!!

Join us on Saturday, September 6th, for DEKA STRONG, MILE, and ATLAS!!

Sign up via our linktree or via the DEKA website.

See you there!!

Photos from Exsurgo Strong and Fit's post 06/13/2025



Our very own (Jeannette) will be taking to the WORLD CHAMPIONSHIP course tomorrow at 9:40am CST.

We wish her the best of luck!!!! πŸ€

We'll aim to Livestream some of it via Instagram!! πŸ‘€

See you tomorrow!!

06/09/2025



get motivated for your LAST workout with the guys tonight, before they move to πŸ‡«πŸ‡·

See you at 6pm!!

06/06/2025

some good news for our summer hangouts after the gym at

Mention that you're from Exsurgo and receive 10% off your ENTIRE TAB!!!

Lift πŸ‹πŸΌβ€β™€οΈ
Eat πŸ₯¨
Drink 🍺
Save πŸ’°
Repeat πŸ˜‰

Get ready for a beautiful summer of working hard and playing hard. Let's go! 🍻🏝


06/04/2025

A snap shot from this morning's Adult Performance Training session.

Some people want to stand on a podium, some want a PR, some want to lose 10lbs, some want to be injury free, and some just wanna be f***ing sexy!!!! πŸ”₯πŸ”₯πŸ”₯

Whatever YOU want, we're here for you! Hit us up to reach YOUR goals!

Photo credit to .bowman_ πŸ”₯πŸ”₯πŸ”₯

05/29/2025

Join us July 4th, 9am - 11am, for HERO WODs!

Bring your own or pick from one we suggest. Whatever you're down for, let's work hard together and honor those who've sacrificed all for our freedom.

Proceeds from the event will go to support and all the amazing work they do for veterans and their families.

Sign up under "courses" in your Glofox app or using the link in our linktree.

02/24/2025

"This week's comes from the legendary Mia Hamm. Remember that fire, that passion that started it all? πŸ”₯ Tap into that inner child, that love for the game, for the movement, for the challenge. Let's push ourselves this week, not just for the results, but for the sheer joy of it! Who are you playing for? Let us know in the comments! πŸ‘‡ "

02/22/2025

Good times were rolling at our third HALFROX today!! Thank you to everyone who came out and braved the cold πŸ₯Ά and gave it their all! Thanks to the judges, and thanks to everyone who stayed behind to put the gym back together again afterwards. Teamwork makes the dream work!!

Results will be coming out to all competitors shortly via email. We had a photographer there for part of the event, and those photos should be available to you next week.

Join us for our next events:

πŸ”₯HYROX PFT March 1st
πŸ”₯DEKA STRONG and MILE April 12th
πŸ”₯HALFROX May 3rd

And see you all soon in DC!!

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

Our Story

Exsurgo Strong and Fit is a place where lots can happen in a short amount of time.

Whether you are tackling a new challenge, looking to add to a solid base, or recovering from an injury, we are ready and able to work with you. Having worked with individuals from many different backgrounds, from high-school and collegiate athletes, to world class racers, to helping members of the Armed Forces recover from injury, we have the knowledge and passion to help you.

We strive to be the best version of ourselves so let us work to help you accomplish your goals. We are a goal-oriented, evidence-based training facility that use the latest devices, some built in-house, to help measure and assess your strengths and areas of improvement. We create individual programs for each of our clients as well as host small group training sessions targeted to a specific goal.

Let us help you RISE, REGAIN and RECOVER. Be Exsurgo Strong and Fit.

Location

Telephone

Address


21730 Red Rum Drive, #107
Ashburn, VA
20147

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 5:30am - 8pm
Thursday 6am - 8pm
Friday 5:30am - 4pm
Saturday 7am - 12pm