Exsurgo is a goal oriented, evidence based training facility. We work hard but we have fun doing it! Strength and Conditioning
07/15/2026
Our next HALFROX is live!! Join us Sunday September 27th from 8am onwards. Remember, if you're running doubles, only one of you needs to signup!!
Signup link in our Linktree.
Can't wait that long?
There's still spots open on these dates:
Saturday August 1st
Saturday August 22nd
Sunday August 23rd
And don't forget our HYROX YOUNGSTARS (kids race):
Saturday September 26th
06/30/2026
Exciting announcement coming in from .tech
this morning!!!
Assessments done with the new GStrengthPRO will be available for athletes to view via their .trainint dashboard.
Get • .tech
💥💥💥 BIG ANNOUNCEMENT 💥💥💥
For years, Exsurgo has helped coaches, researchers, and performance professionals collect objective athlete data.
Today, we're excited to introduce the newest addition to the Exsurgo ecosystem: the gStrengthPRO.
The gStrengthPRO delivers real-time isometric force data at up to 1500 Hz, allowing you to accurately measure peak force, rate of force development, and force-time curves across virtually any position or angle.
Key Features:
🔸️ 1000 kg load capacity
🔸️ 660, 1000, or 1500 Hz sampling rates
🔸️ 1.2T swivel attachment rings
🔸️ Bluetooth connectivity
🔸️ Reinforced ABS construction
Built for high-performance environments. Portable enough for everyday testing.
Available now for $899 USD.
Check it out via their Linktree.
06/29/2026
⭐️⭐️⭐️ Parents!! Does your kid want to be a HYROX Youngstar?! ⭐️⭐️⭐️
Good news!! Our next event is live for signups and we have even more heats available!! Join us Saturday September 26th.
Signup through your Glofox account under "courses", via our Linktree, or if you're reading this on Facebook (hopefully) via this link:
https://tr.ee/gStfURKjvo
Everyone had such a great day yesterday, we are thrilled to host again!! The new generation of HYROX racers starts here!
Today we hosted our very first Youngstars ⭐️ competition and what an event it was!!! We welcomed in the next generation of HYROX racers, who've watched their parents take to the course time and time again and longed to be able to do it themselves.
They were LOVING IT, and the rain didn't water down anyone's fun 🌧😜
The cheering and camaraderie was so heart warming to watch. We can't wait for the next one!!
If your mini hyroxstar is between 9 and 15 then watch this space! Signups for our next event on Saturday September 26th, will go live this coming week!
For more info on the competition, and a full breakdown of the age and weight categories, click our linktree.
Thank you so much to our judges, Annie and Denis!
Until next time, Youngstars ⭐️⭐️⭐️
06/27/2026
Shoutout to and who hit the Red, White, and Brew 5k this morning!! Way to represent!!
06/25/2026
💥💥💥 ANNOUNCEMENT 💥💥💥
Exsurgo just added another HALFROX to the schedule!!
Join us August 1st. Signup through our Linktree. Get DC ready!! Open to everyone.
And checkout our two clinics the following day:
Technique Clinic Aug 2nd
Doubles Planning Clinic Aug 2nd
Hope to see you there!!
, don't go getting any ideas...!!
06/25/2026
Just a couple of pictures from our time at HYROX WC in Sweden! It was great watching in action!
It was a tough course and pretty much everyone I spoke to had a slower time than "at home" by minutes.
But it was truly an amazing experience and we were very thankful to qualify and have the honor of representing not just our country but our gym!!
Go !!!
Come and train with us for YOUR next race!
What a day!!! We began with the A Salute to our Troops 5k/10k and then headed to for MURPH. We had 20 people for MURPH, our biggest turnout ever!!
Congratulations to everyone who came and busted their butt for a good cause this morning, remembering and supporting our service men and women!
Congratulations to and
on your respective podiums! Thanks to .aero for the cookies and thanks to .bowman_ for being our MURPH scribe. And thank you to everyone who helped clean up!!!!!
You guys are such an awesome crew!! I'm so honored and grateful to spend my morning with you! 🔥❤️
05/24/2026
💥💥HYROX DC PREP!! NEW DATES ANNOUNCED!!💥💥
Hybrid athletes, in addition to our July 11th HALFROX you can now join us on August 22nd and 23rd for one final practice before your DC HYROX Race!! PLUS we've added another Technique Clinic and Doubles Planning Clinic. Join us on these dates:
Sunday August 2nd 9:30am: Technique Clinic
Sunday August 2nd 11:45am: Doubles Planning Clinic
Saturday August 22nd: 6:15am - 11:15am HALFROX
Sunday August 23rd: 6:15am - 11:15am HALFROX
Signup through the Linktree.
| Monday | 5:30am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 5:30am - 4pm |
| Saturday | 7am - 12pm |