Brambleton Soccer Camp

Designed to create a positive environment with high energy for young players to improve their soccer skills and knowledge of the world’s favorite game.

Operating as usual

Sooooo good. All you gymnasts and athletes out there take note from The Gymnast RD.

These are the 5 Foods You Need to Eat to Recover from Injury 👇

1. Carbs, specifically those high in energy like starches, whole grains, and fruits. Try adding 1/4C oats to a smoothie, 2T dried fruit to a salad, or adding a glass of juice with a meal.

2. Protein, especially those that are a good source of all the essential amino acids (the building blocks of everything in your body), like seafood, poultry, dairy, eggs, soy, and lentils. Try making oatmeal with milk instead of water, adding pumpkin seeds to trail mix, or swapping sour cream for plain Greek yogurt to make dips.

3. Omega-3 healthy fats, found in oily fish like salmon and tuna, nuts, and seeds. Try salmon burgers instead of beef or turkey, mix chia or flax seeds into muffins, or chop walnuts into chicken or tuna salad

4. Blue/purple fruits and veggies like tart cherries, pomegranates, and beets are anti-inflammatory. Try shredding purple cabbage on tacos, drinking a glass of tart cherry juice before bed, or topping loaded toast with pomegranate arils.

5. Foods like dairy, oily fish, leafy greens, and seeds have Calcium and Vitamin D that support your bones. Try dipping fruit in Greek yogurt and freezing for a snack, adding spinach to smoothies, or topping pizza or steak with mushrooms. And be sure to get 15 minutes of sunlight!

#ncaagym #gymnastics #gymnast #gymnastlife #collegeathlete #collegerecruiting #collegerecruit #dietitiansofinstagram #thegymnastrd #gymnastnutrition #gymnasticsnutrition #gymnastnutritionist #gymnasteats #gymnastfuel #fuelforsuccess #gymnaststrong #gymnasticscoach #gymnasticsmom #gymnastmom #blog #injury #builtbyborda #injuryrecovery #healing

#blackouttuesday

vocal.media

10 Soccer Drills You Can Practice at Home

https://vocal.media/cleats/10-soccer-drills-you-can-practice-at-home

Keep up your activity, but practice social distancing! Try some of these soccer drills at home! Please wear appropriate footwear and safety.

vocal.media Some of the best soccer drills you can practice at home can be done with just a ball, your feet, and some dedication.

Hang in there soccer crew! Great message to all athletes out there!

Be proud of your efforts this season. I know this is difficult especially for my senior athletes, but you’ve come a long way throughout your season(s) and careers . Be proud of the journey, some successful, others not so successful. As you embark and prepare for a new season of your life, take some time to reflect of all you’ve done. Give yourself a round of applause, a pat on the back; tell yourself good job, then hug yourself tight and say I love myself and I’m proud of myself! Congratulations on your journey thus far!!! #Coronavirus ain’t got nothing on all you’ve already accomplished. 😘

Daylight Savings Begins this Sunday, March 8th, 2020 - Spring Ahead 1 Hour🌷 Brambleton Soccer Summer Camp Sign Ups coming soon! ⚽️

Happy New Year Everyone!

Wishing all our Brambleton Soccer Camp Families a wonderful Holiday Season! Enjoy!

Happy Thanksgiving from Brambleton Soccer Camps! See you next Summer!

Chantilly Academy Gymnastics

Celebrate your girls today!

Since 2012, 11 October has been marked as the International Day of the Girl. The day aims to highlight and address the needs and challenges girls face, while promoting girls’ empowerment and the fulfillment of their human rights.

Let us work together to empower our girls, to ensure a future generation of strong and confident women! (Gendermatters.in)

Positive Coaching Alliance

Try to be better than you were the day before!👍🏽

Team USA Wins! Woo hoo!

cbssports.com

Women's World Cup 2019 bracket, schedule: USA soccer will face France in quarterfinals after beating Spain

https://www.google.com/amp/s/www.cbssports.com/soccer/world-cup/news/womens-world-cup-2019-bracket-schedule-usa-soccer-could-face-france-in-quarterfinals/amp/

cbssports.com The U.S. will face the hosts in a heavily anticipated matchup

⚽️ Week 2: Brambleton Soccer Camp starts today!!! ⚽️ Check it out & visit our page for remaining summer 2019 dates! Goal!!! ⚽️

⚽️ Week 2: Brambleton Soccer Camp starts today!!! ⚽️ Check it out & visit our page for remaining summer 2019 dates! Goal!!! ⚽️

sports.bluesombrero.com

Players Soccer Academy > Brambleton Soccer Camp > Register Now

Kicking it at Brambleton Soccer Camp! Soccer 🥅 ⚽️ for kids!
http://sports.bluesombrero.com/Default.aspx?tabid=588574

sports.bluesombrero.com Players Soccer Academy

espn.com

Welcome to the summer of soccer

http://www.espn.com/espn/feature/story/_/id/26787032/welcome-summer-soccer

espn.com The season might be over for your favorite clubs, but the summer is just getting started with nearly every continent putting on a major tournament. Here's what you need to know so you can plan your TV time accordingly.

⚽️Our Week 1 players in action! Don’t miss out on all the fun...Week 2 starts June 24! http://sports.bluesombrero.com/Default.aspx?tabid=588574

latimes.com

World Cup Group F preview: U.S. going on the attack to defend title

Women's World Cup Schedule:

June 11: Chile vs. Sweden, U.S. vs. Thailand

June 16: Sweden vs. Thailand, U.S. vs. Chile

June 20: Sweden vs. U.S., Thailand vs. Chile

latimes.com The U.S. women's national soccer team, the defending World Cup champion and the top-ranked team in the world, is the favorite to win Group F.

Brambleton Soccer Camp

2019 Brambleton Soccer Camp is READY FOR SIGN UPS! Register now to reserve your spot at http://sports.bluesombrero.com/Default.aspx?tabid=588574. See you all soon!

2019 Brambleton Soccer Camp is READY FOR SIGN UPS! Register now to reserve your spot at http://sports.bluesombrero.com/Default.aspx?tabid=588574. See you all soon!

Chantilly Academy Gymnastics

#overcomers
#raisethemwell

Congratulations to World Cup Champions, France! 🇫🇷 🏆⚽️

Looking forward to our last week of Brambleton Soccer Camp beginning Monday, July 23.

Our final week of camp has limited space available. Register now to reserve your spot at http://sports.bluesombrero.com/Default.aspx?tabid=588574. See you all soon!

Congratulations France - World Cup Champions!!

Lift that trophy, France!

FIFA World Cup

The FIFA World Cup is the planet’s most-watched sporting competition. Devoted fans around the world tune in to every minute. Where will you be watching the semi-finals?

Brambleton Soccer Camp

Thanks everyone for a great first week of camp and for Liking our Page over 50 times in the last two weeks! Please keep sharing our page and inviting friends to like our page!

Designed to create a positive environment with high energy for young players to improve their soccer skills and knowledge of the world’s favorite game.

Watch today!!

The Round of 16 kicks off today!

(All kick-offs displayed in LOCAL TIME)

FIFA World Cup

Will any of these stars win the adidas Golden Boot?

nbcwashington.com

Wayne Rooney Signs Deal With D.C. United

Let's go United!

nbcwashington.com English soccer star Wayne Rooney has signed a deal with to play with D.C. United, the team announced Thursday.

nbcwashington.com

World Cup an Obsession in Soccer-Loving New Jersey Towns

Catch the excitement of World Cup Soccer! Check it out!

nbcwashington.com Kearny, Harrison, and surrounding New Jersey towns have completely transformed with excitement for the 2018 World Cup. This soccer obsession can be traced back through the area's history to the immigrants...

We are ready to SCORE at Brambleton Soccer Camp! Starts this Monday! Register Now: http://sports.bluesombrero.com/Default.aspx?tabid=562899 or go to Brambleton HOA!

Brambleton Soccer Camp

8 days away from our first camp week! Register now at https://brambletonhoa.com/209/Summer-Camp. See everyone soon!

The count down is on....14 days till our June 25th Kick Off Camp Week! Join us by registering at Brambleton HOA or by clicking http://sports.bluesombrero.com/Default.aspx?tabid=562899

Brambleton Soccer Camp

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42255 Palladian Blue Terrace, Brambleton, VA 20148
Ashburn, VA
20148
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