Old Glory Gym

You know that feeling... when you’re pulling and pulling and the tower just won’t tick over to the final calorie.... #spicybeautiful
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

We will be closed on July 4th in observance of Independence Day. July the 3rd and 5th are regularly scheduled classes!

Get out there and celebrate with your fellow Americans!

Mighty tasty eats!! If meal prep and you don't mesh well, grab some MightyMeals instead of sweating in the kitchen! Easy to order... Shipped to your house or pick up locally!

https://eatmightymeals.com/old-glory-gym/

Happy Monday with “Jackie on Ster0ids” 🤪

Enjoy!

•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Pretty little toys.... all in a row....
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Are you incorporating unilateral work in your strength routine? If not, are you really training?
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Don't Follow Blind Intensity

Coach David breaks down some help for front rack lunges as we address uni-lateral work with our athletes.
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Pre-run Brief... The OGG Run Club meets Monday’s and Wednesday’s at 5am to get it in before the sun rises! Our talented running coach Meghan will absolutely get you running in the right direction!

Stop running alone and start running with friends!!
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

[06/25/19]   @learnednotgivenwellness and the 9:30 crew get down everyday!! Support + Sweat + Hard Work 🎥 @learnednotgivenwellness
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

You’re never too far along in your journey to get back to the basics...
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

#Repost @amorallthethings with @get_repost
・・・
It was a beautiful morning for some interval work @oldglorygym Run Club!! 😎🏃🏻‍♀️🏃🏻
.
.
.
.
#oldglorygym #OGGRunClub #crossfit #running #intervaltraining #crossfitterswhorun #getstrongertogetfaster

What a great day to squat!

•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Happy Fathers Day to all the men out there teaching, mentoring, and loving their greatest gifts!

Just like that!

#Repost @smerica83 with @get_repost
・・・
This movement right here...let’s talk about it.
You walk up to the box. What’s the first thing you look at? The edge of that box. I do it. Everyone does. The tightness of your chest sets in and the nervousness of making that jump whatever the measurement is starts to sink in. You think this is stupid what if I can’t do it, what if I crack my shin open, or what if I attempt and choke at the last minute? I still do it and it’s been four years. Most of us CrossFit folks start off with stacks of plates to build the mental game. Some of us just jump right right on and don’t give the edge of that box a second thought. I want you to take a step back and think about every challenge you’ve ever been put up against as a box jump...did you look at the edge of a challenge and say can’t do it because of whatever reason or did you pony up and look towards your goal no matter what the stakes are? We all have our own pace in life and it’s on us to lean forward to take a chance on ourselves at our own pace. Next time you find yourself up against a challenge don’t look at the edge of it, focus on the work towards your goal on your terms. You may surprise yourself. #thesweatlife #lululemonambassador #oldgloryathletes #IAMNOBULL

We are the happy and lucky ones to have you, miss!

#Repost @learnednotgivenwellness with @get_repost
・・・
Something you may not know about me is that although I’m always working on improving, and it may appear like I’m always working out, the truth is that I am making up for lost time. It wasn’t until I was 35 years old that I found “my kind of fitness program” in CrossFit. It may not be for everyone, but now at 42, I am the fittest I’ve ever been. •••
How did I end up making such a huge lifestyle change? Honestly, I kept going because I was having fun meeting people and making friends! When you work out really hard with people, you can’t help becoming friends with each other. I’ve met some great people and good friends worldwide this way. •••
You may have already found your kind of fitness, keep it up! And if you haven’t YET, I encourage you to keep trying out different fitness opportunities. Staying active, no matter how you do it, will give you nothing but benefits.
•••
High fives to this 930 crew today! @oldglorygym
#loudouncountyfitness
#oldglorygym
#fitmoms
#crossfitlife
#fitnessmotivation

[06/12/19]   Lift
Heavy
Pet
Dogs

https://www.instagram.com/p/BylD-3WAVUF/?igshid=4k6aallvrfbl

2019 Memorial Day Murph @ OGG

Our annual Memorial Day Murph!!
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

On this day in 1944, the largest seaborne invasion in history began....

Today, we salute the freedoms this day will forever stand for! 🇺🇲️

[06/05/19]   Coach Meghan and the crew for the inaugural 5am OGG Run Club!!
•
Hit us up if you want to run AND be coached!!
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

https://www.instagram.com/p/ByU6gg7nlhC/?igshid=zygaw3rjl6r3

Summer Youth Program STARTS MONDAY JUNE 10th!!!! This year, we have a program for 6-10 year olds AND 11-15 year olds!
🇺🇲️
Starts June 10th and finishes August 16th! (Broken into two sessions: 6/10-7/12 & 7/15-8/16.
🇺🇲
6-10 year olds meet Mon/Wed 8-8:30am.
🇺🇲
6-10 year old sessions are $100/4 week session -OR- $190 for the whole summer.
🇺🇲
11-15 year olds meet Mon/Wed/Fri 4:30-5:30pm.
🇺🇲
11-15 year old sessions are $135/4 week session -OR- $250 for the whole summer.
🇺🇲
SPACE IS LIMITED!!

https://oldglorygym.sites.zenplanner.com/sign-up-now.cfm

We 👏🏻 Won’t 👏🏻 Let 👏🏻 You 👏🏻 Quit 👏🏻👏🏻
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

On a note and before we post the next #OGGOnTheRoad workout, here’s a little bit about resistance bands. Resistance bands are widely used for stretching and accessory work. We decided to include the resistance band in our workout because it is an equipment that you can easily have with you. However, there might be some confusion on how to pick your band. First things first: for your first band you want a band that is versatile. Then, you must know that each color corresponds to a different thickness, hence different resistance. We recommend for you always to have a red band with you (30 lbs) and that is the one we will be using. You can easily find them online (swipe left): Amazon, Walmart and Dick’s Sporting Goods are a few websites where you can find them. Get ready for our next On The Road workout, to be posted this Sunday.

•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

What can a band do for you? We will be introducing this incredible equipment to our @OGGOnTheRoad workouts. Easy to have with you when on the road, the band will offer good resistance and will bring a whole new world of possibilities to our weekly posts. See you on the road!

•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Squat dat bootey!

•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

StrongFirst Team Leader, Brian Wright’s Strength Event and Cookout

June 21st! Come out and get your strength on with the StrongFirst folks prior to our All Terrain Course on June 22-23!

https://www.eventbrite.com/e/strongfirst-team-leader-brian-wrights-strength-event-and-cookout-tickets-61649085073?fbclid=IwAR368IcifgRGO6EN4dR5ki_fPRU1CDBH7w8l1ks9wtptitBGBTz70j3L6e0

eventbrite.com Come celebrate with the StrongFirst strength tests and a cookout the evening before the StrongFirst All Terrain Conditioning.

If you time lapse Murph...
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Old Glory Gym

We are S-T-O-K-E-D to announce our Summer Youth Program! This year, we have a program for 6-10 year olds AND 11-15 year olds!
🇺🇲️
Starts June 10th and finishes August 16th! (Broken into two sessions: 6/10-7/12 & 7/15-8/16.
🇺🇲
6-10 year olds meet Mon/Wed 8-8:30am.
🇺🇲
6-10 year old sessions are $100/4 week session -OR- $190 for the whole summer.
🇺🇲
11-15 year olds meet Mon/Wed/Fri 4:30-5:30pm.
🇺🇲
11-15 year old sessions are $135/4 week session -OR- $250 for the whole summer.
🇺🇲
SPACE IS LIMITED!!

https://oldglorygym.sites.zenplanner.com/sign-up-now.cfm

oldglorygym.sites.zenplanner.com

On this Memorial Day, we pause and thank those Americans who gave the ultimate sacrifice in service of this great country!

🇺🇲️

American or Russian.... Take your pick!
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Old Glory Gym

Attention Coaches, Personal Trainers, Physical Therapists, & Chiropractors!!!

We have V-E-R-Y special Athlete Assessment Workshop planned for July 27th from 8am to 6pm with Lucy Hendricks.

Assessment of athletes, especially those with shoulder or hip mobility issues, often requires looking upstream or downstream from the problem joint to determine what the issues actually are. In most cases, you’ll find the rib cage, as it sits atop the pelvis, to be an issue. Learning to assess and address breathing mechanics is a huge game changer for getting clients to perform better under heavy load and move pain free.

Lucy specializes in assessment and introduction of breathing techniques that aid in proper movement and loading of athletes and clients of all ages and experience levels.

When: July 27th
Time: 8am to 6pm
Where: Old Glory Gym, Ashburn VA
Cost: $300

Limited to 15 attendees!

https://app.acuityscheduling.com/schedule.php?owner=15710234&appointmentType=10107356

app.acuityscheduling.com Schedule your appointment online Old Glory Gym

We take our #bikeerg WAY TO SERIOUS around these parts....
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Grind it out....
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

[05/16/19]   Hard work = results.... Luis took charge of the other 23 hours of the day, when he’s not in the gym, to build a more successful and happier version of himself!

https://www.instagram.com/p/BxZ2RWLhZPB/?igshid=1dgsztqszsnhy

•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Full range of movement... Come to full extension at the top of the movement! Stand up proud.
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

[05/13/19]   Did you know we provide a 100% free workout via @OGGOnTheRoad on Instagram for anyone who can’t make it to a gym or who’s traveling? All workouts are little to no equipment and designed to be less than 30-40 minutes in duration! Check us out!

https://www.instagram.com/p/BxYciJZAkgm/?igshid=66q70g2k1w0

•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

[05/12/19]   Happy Mother’s Day to all the strong moms out there!!

All-Terrain Conditioning | StrongFirst

Are you interested in learning how to train for an upcoming CrossFit competition, obstacle course race, or 10k in a way that lets you peak just in time for the event? Or do you need to build that perfect combination of endurance and power for your job as a first responder, military operator, or law enforcement professional while minimizing risk of injury from overtraining?

OGG is pleased to host Strongfirst’s two-day All-Terrain conditioning seminar 21-22 June based on the proven “Strong Endurance” plan developed by Pavel Tsatsouline. The seminar covers fundamental kettlebell skills (swings and Turkish-get-ups), deadlifts, and power push-ups in detail and provides three months of protocols to help attendees build “cardio” while developing power. The course also reviews a sample peaking cycle before an endurance event and discusses when and how peaking should be used. This methodology also helps those pressed for time to make the most efficient use of whatever training time they have available.

Place: Old Glory Gym, 6445 Guilford Dr., Ashburn, VA 20147
Date/Time: 22-23 June 2019
Cost: $695 ($495 for early registration by 15 May)

https://www.strongfirst.com/special-events/all-terrain-conditioning/

strongfirst.com The All-Terrain Conditioning™ course teaches Strong Endurance™ principles and the movements needed to complete the protocols. This course is built for everyone from new kettlebell users to advanced Obstacle Course Racers, CrossFit Athletes, and Special Operators. REGISTER HERELocation: Old Glory...