Old Glory Gym

Old Glory Gym is a premier fitness facility in Ashburn, Virginia. We are the proud home of CrossFit OGSC, where we offer challenging yet scalable CrossFit classes for adults and teenagers. We provide Kettlebell, Olympic Weightlifting, and Powerlifting training to all ages and abilities.

Meet Lisa and Anne....

Both of these ladies love long runs, short WODS...... and tacos!

Be like Lisa and Anne!
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https://www.oldglorygym.com/contact
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

19.5 is on, baby!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sometimes you just have to put your head down, find a happy place, and push as hard as you can....
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https://www.oldglorygym.com/contact
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

strongfirst.com

All-Terrain Conditioning | StrongFirst

Attention Coaches and Athletes!!

We’re hosting the StrongFirst All-Terrain Conditioning Course here at OGG on 22-23 June. This course in June is a 2 day event on athlete conditioning training programs based on research studies review. Open to anyone-a great eye opening experience for anyone that likes to learn about exercise.

Save $200 by pre-registering before May 15th!

https://www.strongfirst.com/special-events/all-terrain-conditioning/

strongfirst.com The All-Terrain Conditioning™ course teaches Strong Endurance™ principles and the movements needed to complete the protocols. This course is built for everyone from new kettlebell users to advanced Obstacle Course Racers, CrossFit Athletes, and Special Operators. REGISTER HERELocation: Old Glory...

11:59 rx on 19.4 for Coach Peter
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

We’ve got full house at 5 am today! Happy Monday!
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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

And we didn’t even lose the seat...
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Jump, jump, jump! Happy Monday! We wish you a nice week!
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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The CrossFit open 19.3 is up!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sit Ups, DB C&J and Squats for Monday morning? Not bad! Not bad at all!
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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

19.2 done 😂
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

That’s a cute girl! Oh! And Coach @peterbristotte 🤪
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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

5am getting that 19.2 brief
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

wjla.com

Local runner raising money, awareness for cancer research

One of our athletes is doing something special in Boston! Come out to the Cornhole Tournament at Old Ox Brewery on March 3rd and help support her cause to raise $10,000 for ACTIV Against Cancer as she heads to Boston to run a few laps.....

https://wjla.com/news/local/runner-raising-money-awareness-for-cancer-research?fbclid=IwAR0Nu3DjyDRnVriMP5s8rZjaNGolsKcwVhBp-88Ym3K_8LqVD4A9ikzokQ8

wjla.com For Erica Gass, every step is a reminder. “It’s debilitating. You just yeah. You just never know,” she said. Gass says much of 2016 was a blur. “Honestly, it’s just one of those things that it’s almost like a nightmare,” Gass said. Her father-in-law, Sean Ho...

It’s @CrossFit Open season!

#crossfitopen •
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The @crossfitgames Open is upon us!! Open 19.1 Friday Night Lights is brought to you by our friends at Lululemon Reston Town Center! Stop by and don’t forget to grab the best gear in the world while you’re here!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Slam, Swing, Sit Up, Row! Yay!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[02/20/19]   Due to the inclement weather the gym will be closed as of 7 AM! Please be safe out there and have fun in the snow.

The @crossfitgames Open is upon us!! Open 19.1 Friday Night Lights is brought to you by our friends at Lululemon Reston Town Center! Stop by and don’t forget to grab the best gear in the world while you’re here! pssst... you don’t have to be a member to stop by 😉👊🏻🇺🇸
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Happy Fri-yay! With a full house!

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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Teach them the options...
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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad @ Ashburn, Virginia

Happy Monday with Kettlebell Swings, Box Jumps and Front Squats!

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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[02/10/19]   @OGGOnTheRoad workout is up on Instagram. Enjoy!

Why not?

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Friyay!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Nobody will change your life for you. We are here to help you change yours.

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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Guess what?! We had a busy morning! Again! 🤪 👏🏻👏🏻👏🏻👏🏻👏🏻

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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Yes, we love dumbbells too!

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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

time.com

Not Exercising May Be Worse for Your Health Than Smoking, Study Says

Look folks... This isn't news to you. We weren't meant to sit in an office... We weren't meant to be stationary... Exercise isn't hard... Whether it's at a gym or on your own, take time to move daily... Lift things... Carry things...

If you need our help, we're here. If you need our help but don't want to go to the gym, head over to IG and follow @OGGOnTheRoad!

time.com Dr Wael Jaber, co-author of the study, called the results surprising

It’s not a jog... it’s a hard, fast run! Give it a go!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

#TheStandard #DoubleUnders

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[01/29/19]   Wow! Today it’s spicy! And the house is full! We love it!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[01/28/19]   The #OGGOnTheRoad workout of this week is up on the Instagram page: @oggontheroad

Take good care of your warm up:

1. You want to “wake up” the muscles, you don’t want to go “all out”

2. You want to lubricate your joints (have them nice and warm and moving smoothly) and progressively increase the range of motion (ROM)

3. You want to coordinate the muscle activation for what comes next; give your body a chance to “remember” the sequence the muscles will be activated

4. You want to get mentally ready for what comes next; focus, strategize and have fun!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[01/25/19]   Happy Fri-Yay!

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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

We frequently program skill work EMOMs. You work on one or two movements you need to improve. Coaches will help you with tips or even drills to improve your movements. It’s not a conditioning work, but an opportunity to improve your technique.

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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

oldglorygym.com

Old Glory Gym

If you need a description of the Push Up Inchworm of this week’s #OGGOnTheRoad workout, go to our Instagram page: @oggintheroad

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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

oldglorygym.com We are a fitness community that pushes each other to become better versions of ourselves both inside the gym and in our daily lives.

[01/21/19]   #OGGOnTheRoad workout for tomorrow looks spicy! 🤔🇺🇸💪🏻

https://www.instagram.com/p/Bs4Hu91BM84/?utm_source=ig_share_sheet&igshid=iq707a1qua95

Fight is going bad...

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Reminder: We’re closed Monday February 21st in observance of Martin Luther King Jr's Birthday!

Follow our #OGGOnTheRoad account on IG or check back here for an at home workout!

Noon class at OGG means a packed house of hard working souls...
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Mechanics - Consistency - Intensity
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

morningchalkup.com

EXCLUSIVE: Greg Glassman Opens Up About New CrossFit Website | Morning Chalk Up

We love this....
https://morningchalkup.com/2019/01/14/exclusive-greg-glassman-opens-up-about-new-crossfit-website/?fbclid=IwAR1ULebAiohrVivknyTdCHpa_9nzegxVJcc8H7SSqwnK72XTDWoMjbNjA88

morningchalkup.com On New Year’s Day, CrossFit athletes everywhere woke up to a new CrossFit.com, a site months in the making, and one that shows CrossFit’s refocused energy on what Founder Greg Glassman has planned ahead. “CrossFitters, my trainers, are going to do interventions with mom and dad in the living r...

Our friend Coach Caio at @impavidocrossfit in Brazil accepted our burpee challenge this week. Coach did the Rx+ version and recommended to his athletes to try whatever version fits better their current level of fitness. We are pleased to be a part of this incredible community that is @crossfit!

#Repost @coach.caioedu with @get_repost
・・・
Bom, que eu gosto de Burpees não é novidade, que curto alguns desafios tbm não é ....
E quando juntam os 2 e pedem pra testar um EMOM?! @peterbristotte

Para quem quer se desafiar, workouts rápidos, curtos e que exigem quase Nd de material, segue a dica:
@fastwod.barao e @oggontheroad !! Vale muito a pena!! O desafio de hoje foi:
EMOM 20’
15 Burpees
12 Burpees
09 Burpees
06 Burpees
Rest
Isso na versão Rx, pra quem quiser um pouco mais de desafio aumente o número de Reps para 21/18/15/12/Rest! Olha, fórmula do sucesso! Recomendo!! Dicas: The fast you go, the more you rest! Seja rápido nos Burpees, e descanse mais! Nao deixe acumular!
Objetivo: manter todas as repetições dentro do mesmo intervalo (apenas a série de 18/15 do quarto Round que não rolou)
E no final foram
264 Burpees em 20”!
Bora marcar e desafiar aquele seu colequinha de treino que tbm AMA Burpees e nos diz como foram!!
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@impavidocrossfit
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

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44645 Guilford Dr
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00
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