Old Glory Gym

Box Jump Overs: ✅

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Most of the times, simple cues, demonstrations and corrections done one by one, individually, can be the most effective way to teach and/or fix one’s technique.

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

May you all have some real love today and good value chocolates tomorrow! We love you all! Especially you, Jason Sturm! 😘😉😏

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Saturday mornings are for earning the rest of the weekend....
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

#mambaandgigi

Front rack is NOT all the same.

🖊 by @azzarasteve

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

What are you going to do for yourself today?

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Good morning, guv’na!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

[01/08/20]   We are opening on a 2 hour delay this morning! Doors open at 7am for Open Gym and our first class will be the 8:30am class!

Be careful out there! Especially those of you in western Loudoun County!

[01/07/20]   With the snow sticking and traffic a mess, we're cancelling all evening classes. The gym will close today at 3:30pm. No classes or Open Gym tonight!

[01/01/20]   Happy New Year from our family to yours!!

[12/31/19]   New Year’s Eve!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[12/25/19]   Merry Christmas and Happy Holidays from all of us to all of you!!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[12/20/19]   Merry Pre Christmas!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Overhead Squat day!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you haven’t checked out Stretch Zone in Ashburn, head over and see what Mike Solomon and the crew can do for you, your recovery, and aches and pains you may have!!
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🇺🇸🇺🇸🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Old Glory Gym has officially taken over Stretch Zone - Ashburn! Round 2 is on the table now with the 3rd and 4th wave still to come! If health and fitness is a priority to you, be sure to check them out. Old Glory Gym

Happy Thanksgiving from our families to your families! Give thanks for all that you have!

It is not “one size fits all”. Regardless of your current level of fitness, injury or condition, if you find a place where people truly care about you, you will ALWAYS find alternatives to get a good workout. The only thing that “fits all” is the will to get better.

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
@ Old Glory Gym

Rockin partner WOD today and all the usual suspects came out to play...
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

[11/19/19]   Raise your hand if you like partner workouts!

🙋🏿‍♂️🙋🏼‍♀️🙋🏾‍♂️🙋🏻‍♀️🙋🏻‍♂️🙋🏽‍♀️🙋🏼‍♂️🙋🏿‍♀️

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[11/12/19]   Big class? We have it! Lots of fun!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Thank you to all our veterans for their service and sacrifice. It’s because of you we’re able to enjoy our freedom and live our lives to the fullest.

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Just like that, the Open 2020 is done. Our last registered Open athlete attempting her first muscle ups under the watchful eyes of a barbell coach who stopped everything he was doing for her last 7 minutes to mentor and coach her along. THIS is what our little community is about!
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🇺🇸🇺🇸🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Since nearly the beginning of OGG, these two have been a fixture in the gym! 9 years together and three of them with us here! Congrats to Kelly and Auguste on their wedding today! Thanks for allowing us to be a special part of it! ~ Jason & the OGG Family

[11/08/19]   As we approach the Thanksgiving/Christmas/New Years holiday season, here is our holiday schedule! Make sure you plan accordingly if you are attending the gym or picking up your Territory meals or Mighty Meals!

Thanksgiving:
27th: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
28th: Closed for Thanksgiving
29th: Open for Open Gym (No classes) 8am to 4pm

Christmas:
24th: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
25th: Closed for Christmas
26th: Open for Open Gym (No classes) 8am to 4pm

New Years:
31st: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
1st: Closed for New Years
2nd: Back to business as normal.

All other days are business and classes as usual.

Reminder:

We're closed for Veteran's Day on Monday, November 11th! Take a moment and show all the veterans in your life how much they mean to you!

See everyone bright and early on the 12th!

📸 Nova Sports Photo

Have you been taking care of yourself lately? How much have you been investing in making your life better and long lasting?

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Yes, we care about our athletes. Big shout out to our chiropractor Dr. Jane for all she does for our peeps!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

20.3, here we go!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

OGG Nutrition Pre-registration

Announcing the all-new OGG Nutrition Program!!!

Beginning November 1st, 2019, Old Glory Gym will be offering in-house nutrition services! A huge part of my vision of Old Glory Gym is to be more than just another CrossFit gym. I've always envisioned OGG as a budding center of total wellness and I'm stoked to announce that we have struck out on our own to begin offering a value packed Nutrition Program to our clients! Check out the program overview below to check out how we plan to offer you the B-E-S-T guidance and support you could ever pay for! ~ Jason Owner/Head Coach

Preregistration is open for a LIMITED number of slots for monthly nutrition programming and guidance! Get signed up quick!

(Check back to see our other nutrition and wellness offerings!!)

https://forms.gle/P6MdHb5NcH5DGaqE8

docs.google.com An individualized approach to the nutritional requirements of our athletes based on their current nutritional knowledge and goals. We offer a wide range of services from providing advice on healthy food and lifestyle habits to prescribing specific macros (No templates here!). Please see the Program....

Just like that, Open 20.1 has begun
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

The new NEW hotness.....
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Packed class at 6 am? Yes, we have it too!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Is this the @crossfit Open already?! Nope, it’s just our 5 am fam!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Provide an environment conducive to having a good time with some good people....
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🇺🇸🇺🇸🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Our little 5am family keeps growing....
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Should I always Rx the workout just because I can? Well... It’s all about power output. An easier way to say it, total mass moved in a certain amount of time. If you can move more mass in a certain amount of time, your power output will be greater. The mass/weight moved could be a barbell, or maybe only your own body, and in this case moving a lighter mass for more reps will do too.
So think again next time you go Rx, if your goal is to get more power output from your workout! 🤓

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Every week we have a skill development work where you pick two movements to improve and work on them. The coach advices, tips and suggestions - when taken in consideration - can be a true game changer here. What a good way to start the week!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Shop Special Events online, StrongFirst RESILIENT—Ashburn, VA - May 30-31, 2020 | StrongFirst

We are beyond excited to announce the Old Glory Gym is hosting the StrongFirst RESILIENT Certification Course on May 30-31, 2020!! Early registration is live so get signd up to train with the one-and-only Pavel Macek!!!

https://www.strongfirst.com/shop/special-events/strongfirst-resilient-ashburn-va-may-30-31-2020/

strongfirst.com StrongFirst Special Events, StrongFirst RESILIENT—Ashburn, VA - May 30-31, 2020 | Develop your "in between" strength. And improve your readiness for sport and life’s unpredictable situations. For over 20 years, Pavel has taught us many unique and productive drills for advanced mobility, flexibil...