Old Glory Gym

Old Glory Gym

Comments

Hi, I am with Town Hall. We are preparing a Welcome Kit for new residents that are moving into your community. Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below. Thanks.
Karla Cain
(540) 664-5514
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
Announcement for Beyond Wellness L.L.C patients!

Beginning January 2021, Beyond Wellness L.L.C will not bill out dry needling therapy to insurance companies due to refusal of payment by the insurance providers. The responsibility will fall on the patient to incur the cost out of pocket. In terms of the cost, dry needling for one or two areas/muscles will be $25 and 3 or more areas/muscles will be $35. If you have any questions please feel free to ask!
Anyone want to meet at the gym for a wod tomorrow? Maybe noon? Cindy, Murph?
Hey all - totally NOT workout related; but as I was going through one by one and trying to hit everyone I know from back in the NoVA area, I realized I could just post to the open page to cover all of you OGG'rs with kiddos.

Anyway - for those of you with HS/early college kids - the Office of Naval Research - we just posted the FY21 S&T internship program call.

NREIP (college) - https://nreip.asee.org/

SEAP (HS) - https://seap.asee.org/

Ok, thats my drive by post for the year - take care all.
There's a lot of negativity out there in the world today. It's time for some positivity! It's time to start making a difference in our community! We want to show SUPPORT to our local businesses and our GRATITUDE to those out there on the frontlines every day fighting the invisible enemy of COVID-19. We will be donating $100 worth of lunches/dinner from Manhattan Pizza to the ICU nurses and Birthing Inn nurses of INOVA Hospital in Lansdowne. We here at Stretch Zone - Ashburn challenge Row HouseYogaSix Old Glory Gym to do the same. Pick your restaurant or business of choice and pick your heroes of choice whether it's the hospital or doctor's office, first responders, military etc. Then put out the challenge to 3 other businesses in the community. We can all make a difference and we will get through this! God Bless!
Hey...I know this guy...
Pavel Tsatsouline says: "Get - !" Or else.

- StrongFirst France, Paris, February 8-9, 2020
- StrongFirst USA, Kettlebility, Seattle, WA, May 23-24, 2020
- StrongFirst USA, Old Glory Gym, Ashburn, VA, May 30-31, 2020
- StrongFirst Polska, Centrum Kettlebell Kraków, June 13-14, 2020
Old Glory Gym has officially taken over Stretch Zone - Ashburn! Round 2 is on the table now with the 3rd and 4th wave still to come! If health and fitness is a priority to you, be sure to check them out. Old Glory Gym
The calm before the storm....Old Glory Gym/Stretch Zone Take Over begins at 4!!! Make sure you go extra hard on that workout, we will be here for recovery afterwards. Old Glory Gym
We are so excited to see the support from local gyms and affiliates signing up for the Granite Games Winter Throwdown - Eldersburg, MD We already have 40+ teams signed up from 18+ Locations!!! We will start our COUNTDOWN 10 SPOTS LEFT announcements soon! In the meantime lets give it up to the gyms already in the mix!

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Crofton CrossFitExecution AthleticsGrounded CrossFitOld Glory GymCrossfit Glen BurnieStrength United Gym - Home Strength United CrossFitBlue Crab CrossFit CrossFit Route 7 CrossFit Sterling Blackbird CrossFit CrossFit Frederick CrossFit Mayhem Crossfit Hanover CrossFit Iron Hammer Top Tier Columbia CrossFit Gettysburg CrossFit PCR CrossFit Annandale

❄️Still need to sign up!? Link is below! All divisions still have spots!

https://thegranitegames.com/about-throwdowns/

𝗢𝗹𝗱 𝗚𝗹𝗼𝗿𝘆 𝗚𝘆𝗺 is a premier fitness facility in Ashburn, VA. We are Ready to get started? We can’t wait to meet you! https://www.oldglorygym.com/get-started

When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:

𝗢𝗚 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Formerly our CrossFit program and scalable to any level of athlete
𝗢𝗚 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Elements of strongman, HIIT, and functional bodybuilding
𝗢𝗚 𝗦𝘁𝗿𝗼𝗻𝗴: Stro

Operating as usual

08/19/2023

Thank you OGG & CORE IV Community for your generosity during our school supply drive! Your donations are sure to bring smiles to kids heading back to school this week!
📷: Coach Frank and Coach Corey dropped off all of your donations today at the NAACP of Loudoun County Backpack Drive.
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08/15/2023

Salute to Service. 🇺🇸Check. It. Out. Coach Becca and Coach Corey were coaches yesterday at the USAA Commanders Combine. Active duty military personnel participated in this NFL style combine competition.
Thanks Becca & Corey for making this a memorable event for all that attended.
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https://www.oldglorygym.com
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08/10/2023

Pull-ups. A functional compound movement that involves only your bodyweight. Don’t think you can do pull-up? You can & we can help get you there.
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https://www.oldglorygym.com
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07/09/2023

One of the best ways to be consistent in staying active is to find a gym you enjoy with programming that doesn’t leave you feeling drained physically.
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https://www.oldglorygym.com
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Photos from Old Glory Gym's post 07/06/2023

Ugh! It’s his last day! Luke has been a mainstay in our community for as long as we can remember as both an athlete and a coach. Thank you for your countless classes coached and to all the support you have shown our community over the years. We wish nothing but the best to you and Katy on your next chapter. You will be missed!
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06/28/2023

What are you waiting for? That wall ball isn’t going to hit the wall itself.
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https://www.oldglorygym.com
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06/25/2023

We don’t have to get up on a soapbox and tell you how much you’ll love it here. Come see for yourself with our free trial week.
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06/23/2023

When you watch as the coaches do the workout right before you do. See, it’s not that bad. Right?
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https://www.oldglorygym.com
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06/21/2023

How you move matters. We are here to help you develop and reinforce proper movement patterns.
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https://www.oldglorygym.com
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06/19/2023

Create a body that matches your state of mind as the years fly by.
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https://www.oldglorygym.com
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06/16/2023

It pays to eat well. Put your hands together for Jayson Jean, our first place winner in the . Good things happen when you eat 800 grams of fruits and veggies on a daily basis. Not only did he reap the health benefits from this challenge but he also walked away with a Rogue Gift Card. Congrats Jayson!

📷: Coach Alison presents Jayson with his gift card.

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www.oldglorygym.com
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06/14/2023

Everyday is an opportunity to become the best version of yourself. Stretch your goals and your goals will stretch you.
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https://www.oldglorygym.com
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06/12/2023

Being able to press a weight overhead provides functional carryover into your day to day living. Pressing from your shoulders builds strength and improves overall range of motion making daily living tasks easier. We program a variety of overhead shoulder presses involving barbells, dumbbells, kettlebells and even sandbags to provide you with a much needed asset to enhance your quality of life, good shoulder function.
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06/10/2023

BE ACTIVE. Improve your health. Help manage weight. Reduce risk of disease. Strengthen bones and muscles. Improve your ability to do everyday activities.
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https://www.oldglorygym.com
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06/08/2023

Nothing better than that feeling when you finish a tough workout.
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https://www.oldglorygym.com
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05/31/2023

Ageless fitness. Programming designed with everyone in mind.
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https://www.oldglorygym.com
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05/29/2023

“Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.” ~Unknown

📸: Andrew Cavo running the first mile during Murph on Saturday to honor Lt. Michael P. Murphy KIA June 28, 2005 during Operation Red Wings 🇺🇸
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/25/2023

Run. Pull. PUSH. Squat. Run. Honor.

Not to be pushy, but heats are filling up fast. Right now, we have more room in the 10AM Heat. Everyone likes to get it done early but when you think about it, 10AM is closer to grillin’ and chillin’ time. Just sayin'

🗓 Saturday, May 27th 8AM | 9AM | 10AM

Free Registration for 9AM Heat:
https://oldglorygym.pushpress.com/open/event/cal_091234899905bc?framed=0

Free Registration for 10AM Heat:
https://oldglorygym.pushpress.com/open/event/cal_9a96fc0d3a8605?framed=0
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/23/2023

Run. PULL. Push. Squat. Run. Honor. Just FOUR more days. Have you signed up yet? The community is welcome. You do not have to be an OGG member to join us for this event.

🗓 Murph Community Event on Saturday, May 27th 8AM | 9AM | 10AM

8AM HEAT (FULL)

9AM HEAT
https://oldglorygym.pushpress.com/open/event/cal_091234899905bc?framed=0

10AM
https://oldglorygym.pushpress.com/open/event/cal_9a96fc0d3a8605?framed=0

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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/22/2023

Change your habits now and you change your future.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/17/2023

🇺🇸 Our Annual Memorial Day Weekend Murph Event is just around the corner. This year we will be hosting the Murph Hero WOD on Saturday, May 27th with heats starting at 8AM, 9AM, and 10AM with festivities to follow.
We invite the community to join us in this annual tradition. Come on in to workout and hangout. If Murph isn’t for you, we welcome all to cheer on and support the community.

🗓 SATURDAY MAY 27TH 8AM, 9AM, 10AM

Please Register Here:

8AM Heat
https://oldglorygym.pushpress.com/open/event/cal_a113b872ba1a81?framed=0

9AM Heat
https://oldglorygym.pushpress.com/open/event/cal_091234899905bc?framed=0

10AM Heat
https://oldglorygym.pushpress.com/open/event/cal_9a96fc0d3a8605?framed=0

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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/15/2023

It's never too late to start moving and reap all the benefits exercise has to offer.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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Photos from Old Glory Gym's post 05/13/2023

It was a hot and humid morning for Bring a Friend Day but 100% worth the sweat!
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/11/2023

Fitness Tip: Workout with a friend.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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Photos from Old Glory Gym's post 05/09/2023

We love to invest in people and provide them with an opportunity to create the best version of themselves. So when a local sports team has an opportunity to do something big and needs some help getting there, we say YES!
Best of luck to the Potomac Riverdogs 15U Baseball team on their pursuits in Germany. We know you’ll do great things there! Go RiverDogs!!

📸: OGG/CORE IV representin’ as sponsors at the RiverDogs Auction on Sunday.
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Future-proof movement designed for everyone.

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05/08/2023

It’s inspiring the way our community comes together for each other. ❤️

📸: Post Race Four Leaf Clover 5K Race

The Four Leaf Clover Project was started in 2022 by Heather Robbins after her husband, Tripp Robbins, of almost 10 years passed away after almost 10 years of dealing with cancer. Over the course of these years both Heather, her husband, Tripp, and their 2 children found themselves seeking alternative treatments for various health issues, but most notably for Tripp’s cancer. Tripp and Heather were blessed financially to be able to afford treatments and modalities that are not typically covered by insurance; however, they saw many people not be able to cover the cost of treatments, modalities, equipment, supplements, nutrition, stays in other cities or states to receive treatments, etc. With Tripp’s passing, Heather decided to start The Four Leaf Clover Project in honor of her husband and all those who did not receive the healing they had been praying for in hopes to provide support for those seeking alternative methods of obtaining, maintaining and sustaining holistic health and wellbeing. The Four Leaf Clover stands for goodness, luck, prosperity, and abundance and that is what The Project shares wherever it goes.

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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/03/2023

Good friends. Good times. We LOVED our Bring a Friend Event just as much as you did. So, we decided to host a second one! Tag a friend you'd love to bring with you.

We all have that friend or two you would love to work out with. Maybe a friend who is looking to get back into a routine and doesn’t know where to start. Bring them in!
-OR-
Maybe you know a member here at Old Glory Gym and this is exactly what you need to get started. Hit your friend up and tell them to bring you with them!

The best part is, it’s FREE and signing up is super easy so what are you waiting for?

🗓BRING A FRIEND SATURDAY, MAY 13TH @ 9AM.

👉SIGN UP:

Friends & Family:
https://oldglorygym.pushpress.com/open/event/cal_a6837c297b6c5c?framed=0

OGG Members:
Please do not use this link to sign up for this event.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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Photos from Old Glory Gym's post 04/30/2023

Rainy days are a great day to sit around but it’s also the LAST DAY to register for our nutrition challenge. FOMO is the worst so if you do one thing today it should be registering for this challenge. Don’t miss out on a month of good nutrition and the chance to win prizes.

ICYMI: What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.

We love this challenge for it’s simplicity combined with it’s big effects such as weight loss, improved mood, better performance and most importantly a better relationship with food.

🗓Challenge dates are May 1- May 28.
🚨(Registration closes TODAY)🚨

Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.

COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)

https://oldglorygym.pushpress.com/.../cal_2fc57ad786062b...

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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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Photos from Old Glory Gym's post 04/29/2023

Raise your hand if you’re ready to jumpstart your nutrition but you’re not sure where to start. Getting started doesn’t have to be complicated. That’s why we decided to host the .

What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.

We love this challenge for it’s simplicity combined with it’s big effects such as weight loss, improved mood, better performance and most importantly a better relationship with food.

🗓Challenge dates are May 1- May 28.
🚨(Registration closes April 30th)🚨

Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.

COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)

https://oldglorygym.pushpress.com/.../cal_2fc57ad786062b...

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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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Photos from Old Glory Gym's post 04/28/2023

Hey LoCo! Did you hear we’re running a nutrition challenge?

What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.

🗓Challenge dates are May 1- May 28.
(Registration closes April 30th)

Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.

COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)

https://oldglorygym.pushpress.com/.../cal_2fc57ad786062b...

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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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Photos from Old Glory Gym's post 04/26/2023

Are you ready to challenge yourself with some weight? 800grams? Think you can do it?
What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.

🗓Challenge dates are May 1- May 28.
(Registration closes April 30th)

Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.

COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)

https://oldglorygym.pushpress.com/.../cal_2fc57ad786062b...

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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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Photos from Old Glory Gym's post 04/24/2023

What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge dates are May 1- May 28.

Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.

COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)

https://oldglorygym.pushpress.com/open/event/cal_2fc57ad786062b?framed=0

🗓 Registration closes April 30th.

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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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04/21/2023

Nothing better than supporting your community. Proud sponsor of 2023 Stone Bridge High School Softball. Go Bulldogs!
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Future-Proof
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Website link is in bio
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Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)

KB Volume Builder Week One: 100 Swings                                              ▪️                                  ...
Stopping is easy. Starting is hard.  Just keep moving.  📸: Cory keeps it moving on a Saturday morning in the OG Performa...
Fundamentals are never outdated.•🇺🇸🇺🇸🇺🇸•www.oldglorygym.com/get-started •Mechanics~Consistency~Intensity•#OGPerformance ...
A quick toes-to-bar tutorial passing through your screen… happy Monday, all!•🇺🇸🇺🇸🇺🇸•www.oldglorygym.com/get-started •Mec...
Heroes of Kabul 8.26.21This workout is dedicated to the 13 brave men and women of this country who were killed on 8.26.2...
In the OG Masters class, our goal is to make you better at anything you wish to pursue. 🎥: Highlights from an EMOM worko...
That’s a wrap for our OG Function & Performance Crossover! This week the  OG Function classes got a taste of OG Performa...
Be active, be healthy, be happy.  ▪️Mechanics ~ Consistency ~ Intensity▪️https://www.oldglorygym.com/get-started▪️#OGPer...
OGG 5K 2021  Run. Walk. Ruck.               Friends + Families + Dogs + Strollers + Smiles = One amazing community event...
That new toy smell... Loki’s helping with out @roguefitness unboxing party...•www.oldglorygym.com/get-started •Mechanics...
Popular opinion here… Breathing is important! Right? Just like movement is important to our health, we need to understan...
When the 100kg bag is too far away, an 80kg + 45kg bag will have to suffice.. •www.oldglorygym.com/get-started •Mechanic...

Location

Telephone

Address


44645 Guilford Drive
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am
Sunday 9am - 11am

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