Old Glory Gym

Remember & Honor...

[05/10/20]   Happy Mother’s Day to all the moms out there! ❤️

Old Glory Gym

As we continue to make our way through this strange time, some of our partners have come up with an awesome way to help support Old Glory Gym.

Thanks to Capital Brandworks, we have a great on-line platform for everyone to get some Old Glory Gym merchandise AND to help the gym rebound as we get closer to hopefully opening.

Please consider buying a shirt or several!! 🇺🇸

https://stores.inksoft.com/ogg/shop/home

stores.inksoft.com

Our friends at MightyMeals launched an incredible program aimed at giving back to your favorite local businesses.

Log on and buy a gift card for your favorite small business and earn double points for Mighty Meals!!

[03/16/20]   Old Glory Gym is closing it's doors effective midnight March 16th through midnight March 31st. We are proposing reopening the doors on April 1st unless directed otherwise or unless we feel it's still unsafe! You will find that a large number of local gyms and small businesses will be doing the same in the coming days; if they haven't already.

Until they cancel their services, Beyond Wellness (Dr. Jane) is continuing to see patients at Old Glory Gym. While the front doors will be unlocked during business hours for the Beyond Wellness patients, please do not come to the gym unless you are being treated.

What does this mean for you?

Workouts: We will continue to post workouts to @OGGOnTheRoad on Instagram as well as on SugarWOD under the 'OGG @ Home' workout track (Accessible by clicking the drop down marked 'Workout of the day') Look for us to continue encouraging you to remain active on our internal social media group.

Memberships: We will not be offering to freeze or hold any membership during our closure. If our closure lasts longer than the 31st of March, we will impose a hold to ensure charges do not charge on the 1st of April. If you are suffering a financial loss due to being quarantined or sent home, please contact me to discuss some relief. Any trial memberships and punch cards will still be honored.

Personal Training: All personal training is cancelled until we re-open. Any pre=purchased personal training will be rescheduled or have the expiration dates extended.

As you can all imagine, this is a tremendously difficult business decision but this was a simple personal decision when considering your health and the health of your families. We will get through this! We have such a strong community that I have no doubt we'll not only weather this storm but we are the only gym in the area that will make it fun!

As always, you can all reach out to me with any questions or concerns. Please don't hesitate!

Thank you all so much for being the best community I could ever hope to be a part of!

Jason

Morning, all! Core on 🔥!

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

[03/15/20]   Effective Monday, March 16th, we are closing our childcare until Loudoun County Schools and Fairfax County Schools allows children to return to school. We will make sure to update everyone when this happens. Until that point, no children are allowed at the gym unless they are participating in training with a personal trainer, sports trainer, or are there to see Dr. Jane with Beyond Wellness for treatment. This includes bringing any children to the gym and leaving them in the lobby while you work out. If you show up to the gym with your children, we will ask you to go home!

Folks, I know this is not ideal and I know so many of you joined us because we offer this benefit. We will have childcare again once we know it's safe enough to have children at the gym and once we know the threat of COVID-19 is not so severe. Personally, it would kill me to see any of your children sick with this virus and I am not comfortable with the possibility of that happening at OGG.

While I know some of you will not be able to make it to the gym without our childcare, I have taken the time to create a new track in SugarWOD called 'OGG @ Home'. You should all have access to it (although you may have to log out and back into the app). Additionally we have our @OGGOnTheRoad IG account which Coach Peter has been adding content to for over a year.

Thank you for your understanding and hopefully we can all get through this sooner than later!

Stay Safe. Watch out for one another. Wash your hands. Be a human.

Jason

Thank you to the 200+ followers of our IG @OGGOnTheRoad for joining us in this journey! It’s been just a little more than a year and we feel like we are always a part of your carry ons when you are on the road!

Thank you!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Hey guys, We're pumped to be bringing in a handful of @DrivenNutrition products. We've heard great things from other gym owners... So we would love your feedback! These products should be landing in the next day or two. Supplies will be limited so this will be on a first come first serve basis!!!

We'll post up again when they land, so bring your blender bottle to the next class and give these a try! If you find something you love, we'll have a pre-sell sheet on the front desk to make sure we bring in everyone's favorite flavor. Thank you so much for your continued support, we look forward to your feedback!

Want those @halkoninc sups? We’ve got them!!
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

5 am: 23 athletes. That’s right. What’s your excuse?

•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

3 Health-Minded Food Delivery Services to Try in DC

Trying to eat healthy often becomes a balance of time management and actually knowing how to cook palatable food. Nothing will kill healthy eating habits like trying to plow through a week of unappetizing food!

Check out how MightyMeals can help you! Want to try them out, do so using the code HUNGRY

https://www.washingtonian.com/2020/02/27/3-healthy-food-delivery-services-to-try-in-dc/

washingtonian.com Don't feel like cooking? Leave the vegan enchiladas to the pros.

Box Jump Overs: ✅

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Most of the times, simple cues, demonstrations and corrections done one by one, individually, can be the most effective way to teach and/or fix one’s technique.

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

May you all have some real love today and good value chocolates tomorrow! We love you all! Especially you, Jason Sturm! 😘😉😏

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Saturday mornings are for earning the rest of the weekend....
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

#mambaandgigi

Front rack is NOT all the same.

🖊 by @azzarasteve

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

What are you going to do for yourself today?

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Good morning, guv’na!

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

[01/08/20]   We are opening on a 2 hour delay this morning! Doors open at 7am for Open Gym and our first class will be the 8:30am class!

Be careful out there! Especially those of you in western Loudoun County!

[01/07/20]   With the snow sticking and traffic a mess, we're cancelling all evening classes. The gym will close today at 3:30pm. No classes or Open Gym tonight!

[01/01/20]   Happy New Year from our family to yours!!

[12/31/19]   New Year’s Eve!

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[12/25/19]   Merry Christmas and Happy Holidays from all of us to all of you!!

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[12/20/19]   Merry Pre Christmas!

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Overhead Squat day!

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you haven’t checked out Stretch Zone in Ashburn, head over and see what Mike Solomon and the crew can do for you, your recovery, and aches and pains you may have!!
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Old Glory Gym has officially taken over Stretch Zone - Ashburn! Round 2 is on the table now with the 3rd and 4th wave still to come! If health and fitness is a priority to you, be sure to check them out. Old Glory Gym

Happy Thanksgiving from our families to your families! Give thanks for all that you have!

It is not “one size fits all”. Regardless of your current level of fitness, injury or condition, if you find a place where people truly care about you, you will ALWAYS find alternatives to get a good workout. The only thing that “fits all” is the will to get better.

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
@ Old Glory Gym

Rockin partner WOD today and all the usual suspects came out to play...
•
🇺🇸🇺🇸🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

[11/19/19]   Raise your hand if you like partner workouts!

🙋🏿‍♂️🙋🏼‍♀️🙋🏾‍♂️🙋🏻‍♀️🙋🏻‍♂️🙋🏽‍♀️🙋🏼‍♂️🙋🏿‍♀️

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[11/12/19]   Big class? We have it! Lots of fun!

Enjoy!
•
🇺🇸 🇺🇸 🇺🇸
•
Mechanics - Consistency - Intensity
•
www.oldglorygym.com
•
#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Thank you to all our veterans for their service and sacrifice. It’s because of you we’re able to enjoy our freedom and live our lives to the fullest.

🇺🇸