05/14/2026
Three weeks later and we're still not over it. ๐ฅ
Huge shoutout to all the OGG athletes who repped us at the TRU Challenge.
Now, who's joining us again in October? ๐
๐ข๐น๐ฑ ๐๐น๐ผ๐ฟ๐ ๐๐๐บ is a premier fitness facility in Ashburn, VA. Ready to get started? We canโt wait to meet you! https://www.oldglorygym.com/get-started
When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:
๐ข๐ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ: Formerly our CrossFit program and scalable to any level of athlete
๐ข๐ ๐๐๐ป๐ฐ๐๐ถ๐ผ๐ป: Elements of strongman, HIIT, and functional bodybuilding
๐ข๐ ๐ฆ๐๐ฟ๐ผ๐ป๐ด: Stro
05/14/2026
Three weeks later and we're still not over it. ๐ฅ
Huge shoutout to all the OGG athletes who repped us at the TRU Challenge.
Now, who's joining us again in October? ๐
05/07/2026
Some workouts you remember forever. Murph is one of them. ๐บ๐ธ
Join us May 23rd for our annual FREE community Murph event. Three heats. All levels welcome. Scale and/or partition as needed. Come move with purpose.
This event is free, but space is limited.
Register Here:
8AM The Early Bird
https://oldglorygym.pushpress.com/landing/events/cal-fcc38827ec62479cbb77bc899c04/login
9AM The Middle One
https://oldglorygym.pushpress.com/landing/events/cal-55707772cc694b878bc5db08f040/login
10AM Last but never least
https://oldglorygym.pushpress.com/landing/events/cal-7bf5ba6d72ba408889ab6aa75d27/login
๐Make sure to grab your official OGG Murph 26 tee. Want to rock it by May 23rd? Preorder by the 13th. Pick up at OGG only.
๐https://www.offthepressapparel.com/product-page/og-murph-2026-tee
05/06/2026
Itโs more than logos, itโs real relationships.
Grateful for the sponsors who joined us at the TRU Challenge and helped support this event.
Go give them a follow & support the people who supported us!
โชRehab 2 Perform for helping all of our competitors to recover in between their heats.
โชLoudoun Ideal Chiropractic for fueling all of our volunteers.
โชJose Barreto of Springhill Real Estate for dropping the beats.
โชThe Fit Collective for all the swag and merch.
โชBurnt Ends BBQ for bringing a lil bit of Texas to athletes village. nom nom
05/01/2026
Alright TRU athletes...time to confess
Which WOD had you questioning your life choices?
Drop your answer in the comments ๐
ICYMI, we launched our StrongHER program last week and women in our community are already jumping in. If youโve been looking for something like this, this is your sign.
Fill out the interest form below to get started.
https://docs.google.com/forms/d/e/1FAIpQLSf_rEIf9R7RppvmQteJnV6ey4ieXfGhglHz7GY4BMhtOW4XNA/viewform
04/26/2026
All of yesterdayโs emotions, wrapped up in the first ten photos.
What a day. Weโre so grateful for every single person who showed up, threw down, and brought the energy.
Stay tunedโฆ more photos coming soon ๐
๐ท : TRU Challenge April 2026
StrongHER is here.
Built to meet a real need in our community-especially for women 40+ navigating the changes that come with this stage of life.
This is a space to build strength, confidence, and community with other who get it.
If this speaks to you or someone you know, fill out the interest form below and one of our coaches will get back to you.
https://docs.google.com/forms/d/e/1FAIpQLSf_rEIf9R7RppvmQteJnV6ey4ieXfGhglHz7GY4BMhtOW4XNA/viewform
04/20/2026
Excited to have him back as our DJ! Jose, of Springhill Real Estate, brings the same energy and attention to detail from his business straight to the decks.
We can' t wait to see all of you on the competition floor THIS Saturday. It's gonna be ๐ฅ
04/17/2026
Just one more day left to join Sophie Kim on our TRU Challenge competition floor on
April 25th. Hit up the link in our bio to register. You'll either be glad you did or regret that you didn't!
04/16/2026
Meagen Zawistowski is ready to show up and show out on the female masters 40-54 competition floor. And guess what? You still have time to time to join her!
Registration closes in just two days. Hit up link in bio!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |