Old Glory Gym

Old Glory Gym

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Announcement for Beyond Wellness L.L.C patients!

Beginning January 2021, Beyond Wellness L.L.C will not bill out dry needling therapy to insurance companies due to refusal of payment by the insurance providers. The responsibility will fall on the patient to incur the cost out of pocket. In terms of the cost, dry needling for one or two areas/muscles will be $25 and 3 or more areas/muscles will be $35. If you have any questions please feel free to ask!
Anyone want to meet at the gym for a wod tomorrow? Maybe noon? Cindy, Murph?
Hey...I know this guy...
I feel like if Alison Phillips Cooper isn't coaching she is sweeping. I wanted to come up with a good caption but couldn't so I challenge all of you! PS thanks for always cleaning up after my chalk addiction so I don't have to suffer the wrath Jason Sturm (j/k but not really)
Looking to get a new pair of weightlifting shoes. Any suggestions?
Looks like I might be in the market for a new pair of kicks. Any recommendations on a pair of weightlifting shoes would be great. It's been around 22 years since I bought my last pair and Adidas was the only manufacturer at the time. Thank for the suggestions in advance!
There is still time to vote for Old Glory Gym in Best of Loudoun 2018! Voting ends tomorrow at midnight. You love your gym?! Show it! Vote today--tell your friends, family, significant other to vote. And if your mouse hand isn't too tired scroll down and find me under Yoga/Pilates and click my name, too! Peace,ya'll
Hey boys and girls....

I am going to be placing an order for some Virus International compression stuff beginning of this week. So if you want anything with 25% off, go on their site and send me a message with what you want/need with item model (or link), color and size and I'll add to the order...
THEIR STUFF IS AWESOME.. really, anything they got is badass
Dr. Jane

Ok. Since everyone is posting about PR's today, I will post mine. No- it's not a handstand PR. Hahaha. I got a 5 lb PR on my back squat to 180 today! I'm chasing Andrea Bickley and Kim Evers and Stephanie Taylor Campbell and whoever else already has a 200 lb back squat. You ladies are amazing!! Love this place!!! Old Glory Gym
OGG ladies, come learn ways to keep yourself and loved ones safe. Our very own Amy Maxwell is presenting.

Old Glory Gym is a premier fitness facility in Ashburn, Virginia. We are the proud home of CrossFit OGSC, where we offer challenging yet scalable CrossFit classes for adults and teenagers.

We provide Kettlebell, Olympic Weightlifting, and Powerlifting training to all ages and abilities.

Operating as usual

03/24/2021

The overhead squat.... Light or heavy it'll test you and uncover ALL of the weaknesses in your squat and shoulder health. It's what you choose to do with that information that determines whether you'll be optimistic or frustrated with your fitness journey.....
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Mechanics ~ Consistency ~ Intensity
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www.oldglorygym.com
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#OGPerformance #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

03/22/2021

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

03/21/2021

Outdoor strongman sessions are the best strongman sessions...

Get moving....

www.oldglorygym.com/get-started

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

03/18/2021

Step outside your comfort zone and find growth.

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

03/17/2021

Open doors and socially distanced for “fun” in our OG FUNCTION class for Nasal Breathing Wednesday....

Get moving....

www.oldglorygym.com/get-started

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

03/01/2021

Safely distant, still with plenty of room for these athletes to do their magic.

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

02/24/2021

“They ready” will get you ready, all right!
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AMRAP 4
20 burpees to 6” target
Max 10 m Shuttle Sprints
Rest 2 min

AMRAP 5
40 x 10 min Shuttle Sprints
Max Burpees to 6” target
Rest 2:30 min

AMRAP 6
40 Burpees to 6” target
Max 10 m Shuttle Sprints
Rest 3 min

AMRAP 7
60 x 10 m Shuttle Sprints
Max Burpees to 6” target
.
Have fun!

🇺🇸🇺🇸🇺🇸

Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

02/14/2021

“Don’t Blink” is a challenge for your core and shoulders. For the banded pull downs, please swipe left and see the second image.
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Have fun!

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

02/08/2021

Jump rope ✅

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

02/08/2021

Core of steel! Rollin’ is a classic core centered workout that’s going to help you to develop a healthier spine. Have fun!

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

02/05/2021

Whatever is your current level of fitness, whatever are your injuries or limitations, whatever you can or can’t do, where there is a will there is a way.

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

02/04/2021

Complex workouts are. It necessarily better. Revolution brings you back to basics and yes, you’ll feel it.

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

02/03/2021

Open the doors.. Feel the cold winter air rush in as you get to work and start your day as your body is intended to!

Get moving....

www.oldglorygym.com/get-started

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

[01/28/21]   Following all sanitary protocols, partner workouts are still a part of the routine at OGG. We have weighted box step ups, dumbell snatches and wallballs in the menu today. All movement patterns, weights, heights, etc., are adaptable/changeable, so yes, everyone can do it.

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

01/27/2021

Loki trains box jumps....

How about you?

www.oldglorygym.com/get-started

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

01/26/2021

We are all a work in progress....

www.oldglorygym.com/get-started

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

01/25/2021

@whiteboard_daily provides great whiteboard coaching content..

These are great reminders for maximizing efficiency in the rower!!

www.oldglorygym.com/get-started

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

01/24/2021

Plug in will keep you plugged in! Depending on your current level of fitness this could be either a classic interval training workout or a good, plain and simple predominantly aerobic workout. It is going to be a challenging one, that I can tell. Have fun!

🇺🇸🇺🇸🇺🇸

Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

01/22/2021

The box push up is one of our favorite variations of the push up since we can still reenforce the straight midline/body position and full range of movement and discourage “worming” or “kipping”

www.oldglorygym.com/get-started

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

01/21/2021

Just a minor part of our cleanliness measures here at the gym! We’ve always cleaned but the question I’m asked most frequently now is what precautions we take to make sure we’re keeping our clients safe..

✅ Encouragement of masks when arriving/leaving the gym and pre-class temp checks.

✅ Reduced class sizes with spacing and no shared equipment.

✅ Equipment and gym cleaned between each class.

✅ Rigorous cleaning of the gym once daily (on top of the individual cleaning).

✅ Weekly common area deep cleans with daily re-cleans.

✅ Our coaches wear masks while coaching and training clients and while interacting with clients outside of class times.

✅ Quarantine and negative COVID tests required prior to return if a client has tested positive.

We think you’ll be safe with us!

www.oldglorygym.com/get-started

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

01/20/2021

A partner workout... it’s like sharing the fun...

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

01/20/2021

Stop using the term “have to” and start using the term “get to”...

Get up, put on your shoes, and go out there and do what makes you uncomfortable. Because you get to... not because you have to...

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

01/19/2021

The warm up should be your “on switch” for body awareness and should be the point where you commit to moving correctly and with intent....

Mechanics~Consistency~Intensity

#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury

01/12/2021

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

01/04/2021

Last workout of 2020 and first workout of 2021 are a redo! 20.12.27 is 19.12.29 and 21.1.3 is 20.1.5... 😉
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One more year of #OGGOnTheRoad starts. Wishing all mankind a better world, with love, health and success!
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🍾🍾Happy New Year! 🎆🎇

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

12/26/2020

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

12/25/2020

Merry Christmas from the OGG family to all of you!

12/14/2020

How many Double Unders can you get?

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

12/07/2020

Can you keep up with the max reps all ten rounds? 😎

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

@oldglorygym

12/04/2020

Enjoy this challenge!

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

11/26/2020

Happy Thanksgiving from OGG to all of you!! We are thankful for you all!

11/25/2020

Here ya go!

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

11/17/2020

Have fun!

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

11/11/2020

Happy Veteran's Day to all those who have and continue to serve!

11/09/2020

Will you do better this time? Well, there’s only one way to know...

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Health - Durability - Longevity

www.oldglorygym.com

#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad

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44645 Guilford Dr
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30
Saturday 08:00 - 10:00
Sunday 09:00 - 11:00
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