Comments
Hi, I am with Town Hall. We are preparing a Welcome Kit for new residents that are moving into your community. Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below. Thanks.
Karla Cain
(540) 664-5514
Karla Cain
(540) 664-5514
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514
Announcement for Beyond Wellness L.L.C patients!
Beginning January 2021, Beyond Wellness L.L.C will not bill out dry needling therapy to insurance companies due to refusal of payment by the insurance providers. The responsibility will fall on the patient to incur the cost out of pocket. In terms of the cost, dry needling for one or two areas/muscles will be $25 and 3 or more areas/muscles will be $35. If you have any questions please feel free to ask!
Beginning January 2021, Beyond Wellness L.L.C will not bill out dry needling therapy to insurance companies due to refusal of payment by the insurance providers. The responsibility will fall on the patient to incur the cost out of pocket. In terms of the cost, dry needling for one or two areas/muscles will be $25 and 3 or more areas/muscles will be $35. If you have any questions please feel free to ask!
Anyone want to meet at the gym for a wod tomorrow? Maybe noon? Cindy, Murph?
Hey all - totally NOT workout related; but as I was going through one by one and trying to hit everyone I know from back in the NoVA area, I realized I could just post to the open page to cover all of you OGG'rs with kiddos.
Anyway - for those of you with HS/early college kids - the Office of Naval Research - we just posted the FY21 S&T internship program call.
NREIP (college) - https://nreip.asee.org/
SEAP (HS) - https://seap.asee.org/
Ok, thats my drive by post for the year - take care all.
Anyway - for those of you with HS/early college kids - the Office of Naval Research - we just posted the FY21 S&T internship program call.
NREIP (college) - https://nreip.asee.org/
SEAP (HS) - https://seap.asee.org/
Ok, thats my drive by post for the year - take care all.
There's a lot of negativity out there in the world today. It's time for some positivity! It's time to start making a difference in our community! We want to show SUPPORT to our local businesses and our GRATITUDE to those out there on the frontlines every day fighting the invisible enemy of COVID-19. We will be donating $100 worth of lunches/dinner from Manhattan Pizza to the ICU nurses and Birthing Inn nurses of INOVA Hospital in Lansdowne. We here at Stretch Zone - Ashburn challenge Row HouseYogaSix Old Glory Gym to do the same. Pick your restaurant or business of choice and pick your heroes of choice whether it's the hospital or doctor's office, first responders, military etc. Then put out the challenge to 3 other businesses in the community. We can all make a difference and we will get through this! God Bless!
Hey...I know this guy...
Pavel Tsatsouline says: "Get - !" Or else.
- StrongFirst France, Paris, February 8-9, 2020
- StrongFirst USA, Kettlebility, Seattle, WA, May 23-24, 2020
- StrongFirst USA, Old Glory Gym, Ashburn, VA, May 30-31, 2020
- StrongFirst Polska, Centrum Kettlebell Kraków, June 13-14, 2020
- StrongFirst France, Paris, February 8-9, 2020
- StrongFirst USA, Kettlebility, Seattle, WA, May 23-24, 2020
- StrongFirst USA, Old Glory Gym, Ashburn, VA, May 30-31, 2020
- StrongFirst Polska, Centrum Kettlebell Kraków, June 13-14, 2020
Old Glory Gym has officially taken over Stretch Zone - Ashburn! Round 2 is on the table now with the 3rd and 4th wave still to come! If health and fitness is a priority to you, be sure to check them out. Old Glory Gym
The calm before the storm....Old Glory Gym/Stretch Zone Take Over begins at 4!!! Make sure you go extra hard on that workout, we will be here for recovery afterwards. Old Glory Gym
We are so excited to see the support from local gyms and affiliates signing up for the Granite Games Winter Throwdown - Eldersburg, MD We already have 40+ teams signed up from 18+ Locations!!! We will start our COUNTDOWN 10 SPOTS LEFT announcements soon! In the meantime lets give it up to the gyms already in the mix!
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Crofton CrossFitExecution AthleticsGrounded CrossFitOld Glory GymCrossfit Glen BurnieStrength United Gym - Home Strength United CrossFitBlue Crab CrossFit CrossFit Route 7 CrossFit Sterling Blackbird CrossFit CrossFit Frederick CrossFit Mayhem Crossfit Hanover CrossFit Iron Hammer Top Tier Columbia CrossFit Gettysburg CrossFit PCR CrossFit Annandale
❄️Still need to sign up!? Link is below! All divisions still have spots!
https://thegranitegames.com/about-throwdowns/
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Crofton CrossFitExecution AthleticsGrounded CrossFitOld Glory GymCrossfit Glen BurnieStrength United Gym - Home Strength United CrossFitBlue Crab CrossFit CrossFit Route 7 CrossFit Sterling Blackbird CrossFit CrossFit Frederick CrossFit Mayhem Crossfit Hanover CrossFit Iron Hammer Top Tier Columbia CrossFit Gettysburg CrossFit PCR CrossFit Annandale
❄️Still need to sign up!? Link is below! All divisions still have spots!
https://thegranitegames.com/about-throwdowns/
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