Old Glory Gym

[01/01/20]   Happy New Year from our family to yours!!

[12/31/19]   New Year’s Eve!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[12/25/19]   Merry Christmas and Happy Holidays from all of us to all of you!!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[12/20/19]   Merry Pre Christmas!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Overhead Squat day!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you haven’t checked out Stretch Zone in Ashburn, head over and see what Mike Solomon and the crew can do for you, your recovery, and aches and pains you may have!!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Old Glory Gym has officially taken over Stretch Zone - Ashburn! Round 2 is on the table now with the 3rd and 4th wave still to come! If health and fitness is a priority to you, be sure to check them out. Old Glory Gym

Happy Thanksgiving from our families to your families! Give thanks for all that you have!

It is not “one size fits all”. Regardless of your current level of fitness, injury or condition, if you find a place where people truly care about you, you will ALWAYS find alternatives to get a good workout. The only thing that “fits all” is the will to get better.

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
@ Old Glory Gym

Rockin partner WOD today and all the usual suspects came out to play...
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

[11/19/19]   Raise your hand if you like partner workouts!

🙋🏿‍♂️🙋🏼‍♀️🙋🏾‍♂️🙋🏻‍♀️🙋🏻‍♂️🙋🏽‍♀️🙋🏼‍♂️🙋🏿‍♀️

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[11/12/19]   Big class? We have it! Lots of fun!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Thank you to all our veterans for their service and sacrifice. It’s because of you we’re able to enjoy our freedom and live our lives to the fullest.

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Just like that, the Open 2020 is done. Our last registered Open athlete attempting her first muscle ups under the watchful eyes of a barbell coach who stopped everything he was doing for her last 7 minutes to mentor and coach her along. THIS is what our little community is about!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Since nearly the beginning of OGG, these two have been a fixture in the gym! 9 years together and three of them with us here! Congrats to Kelly and Auguste on their wedding today! Thanks for allowing us to be a special part of it! ~ Jason & the OGG Family

[11/08/19]   As we approach the Thanksgiving/Christmas/New Years holiday season, here is our holiday schedule! Make sure you plan accordingly if you are attending the gym or picking up your Territory meals or Mighty Meals!

Thanksgiving:
27th: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
28th: Closed for Thanksgiving
29th: Open for Open Gym (No classes) 8am to 4pm

Christmas:
24th: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
25th: Closed for Christmas
26th: Open for Open Gym (No classes) 8am to 4pm

New Years:
31st: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
1st: Closed for New Years
2nd: Back to business as normal.

All other days are business and classes as usual.

Reminder:

We're closed for Veteran's Day on Monday, November 11th! Take a moment and show all the veterans in your life how much they mean to you!

See everyone bright and early on the 12th!

📸 Nova Sports Photo

Have you been taking care of yourself lately? How much have you been investing in making your life better and long lasting?

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Yes, we care about our athletes. Big shout out to our chiropractor Dr. Jane for all she does for our peeps!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

20.3, here we go!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

OGG Nutrition Pre-registration

Announcing the all-new OGG Nutrition Program!!!

Beginning November 1st, 2019, Old Glory Gym will be offering in-house nutrition services! A huge part of my vision of Old Glory Gym is to be more than just another CrossFit gym. I've always envisioned OGG as a budding center of total wellness and I'm stoked to announce that we have struck out on our own to begin offering a value packed Nutrition Program to our clients! Check out the program overview below to check out how we plan to offer you the B-E-S-T guidance and support you could ever pay for! ~ Jason Owner/Head Coach

Preregistration is open for a LIMITED number of slots for monthly nutrition programming and guidance! Get signed up quick!

(Check back to see our other nutrition and wellness offerings!!)

https://forms.gle/P6MdHb5NcH5DGaqE8

docs.google.com An individualized approach to the nutritional requirements of our athletes based on their current nutritional knowledge and goals. We offer a wide range of services from providing advice on healthy food and lifestyle habits to prescribing specific macros (No templates here!). Please see the Program....

Just like that, Open 20.1 has begun
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

The new NEW hotness.....
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Packed class at 6 am? Yes, we have it too!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Is this the @crossfit Open already?! Nope, it’s just our 5 am fam!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Provide an environment conducive to having a good time with some good people....
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Our little 5am family keeps growing....
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Should I always Rx the workout just because I can? Well... It’s all about power output. An easier way to say it, total mass moved in a certain amount of time. If you can move more mass in a certain amount of time, your power output will be greater. The mass/weight moved could be a barbell, or maybe only your own body, and in this case moving a lighter mass for more reps will do too.
So think again next time you go Rx, if your goal is to get more power output from your workout! 🤓

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Every week we have a skill development work where you pick two movements to improve and work on them. The coach advices, tips and suggestions - when taken in consideration - can be a true game changer here. What a good way to start the week!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Shop Special Events online, StrongFirst RESILIENT—Ashburn, VA - May 30-31, 2020 | StrongFirst

We are beyond excited to announce the Old Glory Gym is hosting the StrongFirst RESILIENT Certification Course on May 30-31, 2020!! Early registration is live so get signd up to train with the one-and-only Pavel Macek!!!

https://www.strongfirst.com/shop/special-events/strongfirst-resilient-ashburn-va-may-30-31-2020/

strongfirst.com StrongFirst Special Events, StrongFirst RESILIENT—Ashburn, VA - May 30-31, 2020 | Develop your "in between" strength. And improve your readiness for sport and life’s unpredictable situations. For over 20 years, Pavel has taught us many unique and productive drills for advanced mobility, flexibil...

CBD is a natural anti-inflammatory and sleep aid. For those of you searching for high quality CBD (non THC) supplements, @halkoninc is someone you need to check out!! We’re carrying Halkon’s EAAs, Sleep Aid, and Gummies so come talk to us and check them out!!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

#neverforget #beamerican

Happy Tuesday for you!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

What a great day to have Cindy with us! And a “lighter” Grace!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

@ Old Glory Gym

Thursday Takeover

Free on September 5th? Join the Lululemon Reston Town Center Crew for a Thursday takeover HIIT workout!!

https://www.eventbrite.ca/e/thursday-takeover-tickets-70663786287

eventbrite.ca AIM HIGH AND CRUSH GOALS

The Art of Fitness

Come out to the Art of Fitness Expo in Leesburg Saturday Sep 7th!! We'll be there speaking to folks about the benefits of functional fitness! If you see Jason, give him a hug!

https://www.eventbrite.com/e/the-art-of-fitness-tickets-69233761043

eventbrite.com This FREE, unique, one-time pop-up event will have Loudoun's best and finest fitness exhibitors.

We're closed in observance of Labor Day on Monday, September 2nd!

We'll see everyone bright and early on Tuesday the 3rd!!

Happy Fri-yay from some of our badass athletes!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Our athletes and coaches are abnormal. We’ve chosen the hard route. We’ve chosen to do what others think we can’t. We don’t rely on excuses. We set the standard. We are the ones who rise above the normal. We are the ones who seek out others to hold up and be proud of. We are the OGs...
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Gymnastics day, baby! Ring Muscle Ups and Strict Handstand Push Ups!

Enjoy!
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🇺🇸 🇺🇸 🇺🇸
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad