Old Glory Gym

Old Glory Gym is a premier fitness facility in Ashburn, Virginia. We are the proud home of CrossFit OGSC, where we offer challenging yet scalable CrossFit classes for adults and teenagers. We provide Kettlebell, Olympic Weightlifting, and Powerlifting training to all ages and abilities.

A week ago this crew put a stranglehold on the Star City Strongman Comp at the Roanoke Auction House.... #kindafit
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Happy Thursday in 3, 2, 1...

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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

crowdrise.com

Girls Gone Gloryous

Our ladies are competing for a wonderful cause! Give them a like, share this out, and give a few $$ if you can!!

crowdrise.com Hi friends & family! Thank you for visiting our fundraising page!This weekend, Old Glory Gym's Dr. Jane, Katy and Kelly will be competing as Team: Girls Gone Gloryous at Girls Gone Rx!Girls Gone Rx is an all-female Crossfit competition that supports Bright Pink, a ...

When the OGG Strongman Club brings home 5 first place wins from Star City Strongman.... #kindafit
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #VAStrong #OGGOnTheRoad

Everybody say hello to Grace!

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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Work hard and enjoy life...
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

That time @subradioband jammed out in the gym while shooting their latest video.... head over and give them a like and support your local musicians!!

We take our mid afternoon cleaning seriously at the gym....
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

[04/10/19]   Sub-Radio stopped in and did a thing! Head over to IG, give them a like and support a local band!!

https://www.instagram.com/p/BwC0hvKHxSs/?utm_source=ig_share_sheet&igshid=1xresp1luya5b

Full house at 6 am!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Another scaling option for helping an athlete develop that last bit of range of movement for the Strict Handstand Push up. By using the boxes stacked where the ankles extend above the box, the athlete can use a hamstring curl to help push through the last few inches of the handstand push up extension.
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Being uncomfortable is a part of life... Shouldn't it be a part of your training too...
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https://www.oldglorygym.com/contact
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Work on your weaknesses and face your fears. You will feel proud of yourself and so will we! Good job on that inverted position today, Nadia!
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Itโ€™s about friends, fun, and fitness! ๐Ÿ˜‚๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป๐Ÿ†
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Doug is 65 years young! Doug is also one of the fittest guys around!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Meet Lisa and Anne....

Both of these ladies love long runs, short WODS...... and tacos!

Be like Lisa and Anne!
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https://www.oldglorygym.com/contact
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

19.5 is on, baby!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sometimes you just have to put your head down, find a happy place, and push as hard as you can....
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https://www.oldglorygym.com/contact
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

strongfirst.com

All-Terrain Conditioning | StrongFirst

Attention Coaches and Athletes!!

Weโ€™re hosting the StrongFirst All-Terrain Conditioning Course here at OGG on 22-23 June. This course in June is a 2 day event on athlete conditioning training programs based on research studies review. Open to anyone-a great eye opening experience for anyone that likes to learn about exercise.

Save $200 by pre-registering before May 15th!

https://www.strongfirst.com/special-events/all-terrain-conditioning/

strongfirst.com The All-Terrain Conditioningโ„ข course teaches Strong Enduranceโ„ข principles and the movements needed to complete the protocols. This course is built for everyone from new kettlebell users to advanced Obstacle Course Racers, CrossFit Athletes, and Special Operators. REGISTER HERELocation: Old Glory...

11:59 rx on 19.4 for Coach Peter
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Weโ€™ve got full house at 5 am today! Happy Monday!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

And we didnโ€™t even lose the seat...
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Jump, jump, jump! Happy Monday! We wish you a nice week!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The CrossFit open 19.3 is up!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Sit Ups, DB C&J and Squats for Monday morning? Not bad! Not bad at all!
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

19.2 done ๐Ÿ˜‚
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Thatโ€™s a cute girl! Oh! And Coach @peterbristotte ๐Ÿคช
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

5am getting that 19.2 brief
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

wjla.com

Local runner raising money, awareness for cancer research

One of our athletes is doing something special in Boston! Come out to the Cornhole Tournament at Old Ox Brewery on March 3rd and help support her cause to raise $10,000 for ACTIV Against Cancer as she heads to Boston to run a few laps.....

https://wjla.com/news/local/runner-raising-money-awareness-for-cancer-research?fbclid=IwAR0Nu3DjyDRnVriMP5s8rZjaNGolsKcwVhBp-88Ym3K_8LqVD4A9ikzokQ8

wjla.com For Erica Gass, every step is a reminder. โ€œItโ€™s debilitating. You just yeah. You just never know,โ€ she said. Gass says much of 2016 was a blur. โ€œHonestly, itโ€™s just one of those things that itโ€™s almost like a nightmare,โ€ Gass said. Her father-in-law, Sean Ho...

Itโ€™s @CrossFit Open season!

#crossfitopen โ€ข
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

The @crossfitgames Open is upon us!! Open 19.1 Friday Night Lights is brought to you by our friends at Lululemon Reston Town Center! Stop by and donโ€™t forget to grab the best gear in the world while youโ€™re here!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Slam, Swing, Sit Up, Row! Yay!

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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[02/20/19]   Due to the inclement weather the gym will be closed as of 7 AM! Please be safe out there and have fun in the snow.

The @crossfitgames Open is upon us!! Open 19.1 Friday Night Lights is brought to you by our friends at Lululemon Reston Town Center! Stop by and donโ€™t forget to grab the best gear in the world while youโ€™re here! pssst... you donโ€™t have to be a member to stop by ๐Ÿ˜‰๐Ÿ‘Š๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

Happy Fri-yay! With a full house!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Teach them the options...
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad @ Ashburn, Virginia

Happy Monday with Kettlebell Swings, Box Jumps and Front Squats!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

[02/10/19]   @OGGOnTheRoad workout is up on Instagram. Enjoy!

Why not?

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Happy Friyay!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Nobody will change your life for you. We are here to help you change yours.

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Guess what?! We had a busy morning! Again! ๐Ÿคช ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

Yes, we love dumbbells too!

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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity

time.com

Not Exercising May Be Worse for Your Health Than Smoking, Study Says

Look folks... This isn't news to you. We weren't meant to sit in an office... We weren't meant to be stationary... Exercise isn't hard... Whether it's at a gym or on your own, take time to move daily... Lift things... Carry things...

If you need our help, we're here. If you need our help but don't want to go to the gym, head over to IG and follow @OGGOnTheRoad!

time.com Dr Wael Jaber, co-author of the study, called the results surprising

Itโ€™s not a jog... itโ€™s a hard, fast run! Give it a go!
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #VAStrong #OGGOnTheRoad

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44645 Guilford Dr
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00
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43810 Central Station Drive Suite 120
Ashburn, 20147

TITLE Boxing Clubโ€™s fun group classes deliver the amazing results of boxing, minus the combat, to strengthen your body from head to toe. First class FREE!

Power Train Ashburn Power Train Ashburn
20099 Ashbrook Pl, Ste 190
Ashburn, 20147

Power Train Sports & Fitnessโ„ข is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Krav Maga in Ashburn, VA Krav Maga in Ashburn, VA
43330 Junction Plz, Ste 192
Ashburn, 20147

Build your strength and confidence learning Krav Maga at Super Kicks Karate. Learn to defend yourself against grabs, strikes, chokes, and weapons.

NVGA Gymnastics NVGA Gymnastics
44675 Cape Ct, Ste 185
Ashburn, 20147

NVGA gymnastics has been THE premiere gymnastics training facility in Northern Virginia since 1987! Come in and check-out our kid and family friendly gym and take your skills to the next level or just come to have fun!

Mommy Bootcamp - Ashburn Mommy Bootcamp - Ashburn
21770 Beaumeade Cir #130
Ashburn, 20147

Fitness classes for moms! Bring your kids and get a great workout! Keeping moms healthy & happy since 2005. Come try 3 for FREE!

TRU= Strength TRU= Strength
42910 Winkle Drive Unit#105
Ashburn, 20147

We offer personal programming in a supportive group atmosphere. Whether it is your first time working out or if you have been at it for a while. We got you

Forward Fit Loudoun County Forward Fit Loudoun County
21907 Claiborne Pkwy
Ashburn, 20148

This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.

Foundation Fitness of Ashburn Foundation Fitness of Ashburn
44927 George Washington Blvd, Ste 150
Ashburn, 20147

Body By Pilates Body By Pilates
Loudoun Valley
Ashburn, 20148

Pilates Home Studio offers beginner to advanced clients expertise in biomechanics from a physical therapist from fitness to functional rehabilitation.

Orangetheory Fitness Ashburn Orangetheory Fitness Ashburn
44050 Ashburn Village Blvd Ste 189
Ashburn, 20147

Affordable Group Personal Training

Full Out Fitness, LLC. Full Out Fitness, LLC.
44190 Waxpool Road
Ashburn, 20147

Only $5 a class (with membership options), Full Out Fitness provides fun, friendly and high energy classes! Inside East Coast Edge Performing Arts Center

TopKick Martial Arts Ashburn - Broadlands TopKick Martial Arts Ashburn - Broadlands
43300 Southern Walk Plz, Ste 110
Ashburn, 20148

Fun and Family Friendly Martial Arts School where we Empower our Members Human Potential in our Martial Arts Classes, Camps, and Afterschool Program!