Old Glory Gym
Nearby gyms & sports facilities
21580 Beaumeade Cir, Ste 160
44611 Guilford Drive, Suite 110
44670 Cape Ct, Suite 120
44670 Cape Ct, unit 120
21550 Beaumeade Circle, Suite B
21550 Beaumeade Circle
44600 Guilford Drive, Suite 120
Arlington 22209
44590 Guilford Drive, Suite 100
20147
21293 Smiths Switch Rd
21595 Smiths Switch Rd.
21140 Ashburn Crossing Drive, Suite 105
21140 Ashburn Crossing Drive Suite 115
Comments
𝗢𝗹𝗱 𝗚𝗹𝗼𝗿𝘆 𝗚𝘆𝗺 is a premier fitness facility in Ashburn, VA. We are a fitness community of all ages & abilities that pushes each other to become better versions of ourselves both inside the gym & in our daily lives.
When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:
𝗢𝗚 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Formerly our CrossFit program and scalable to any level of athlete
𝗢𝗚 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Elements of strongman, HIIT, and functional bodybuilding
𝗢𝗚 𝗦𝘁𝗿𝗼𝗻𝗴: Stro
Operating as usual
10/08/2021
You get a PR and you get a PR….Everyone gets a PR! Ok, maybe that’s a slight exaggeration to how our OG Pump class works but it’s prettyyyyyyy close. At the end of the first 6 week cycle, quite a number of athletes PR’d. That’s what happens when you show up, practice and do the work. Way to go!
👉Just a friendly reminder to all the OG Pump fans, tomorrow we are proudly hosting a StrongFirst Event at the gym so there is no OG Pump class on the schedule.
📸: Coach Frank reacts to an athlete’s PR in the OG Pump class!
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
You get a PR and you get a PR….Everyone gets a PR! Ok, maybe that’s a slight exaggeration to how our OG Pump class works but it’s prettyyyyyyy close. At the end of the first 6 week cycle, quite a number of athletes PR’d. That’s what happens when you show up, practice and do the work. Way to go!
👉Just a friendly reminder to all the OG Pump fans, tomorrow we are proudly hosting a StrongFirst Event at the gym so there is no OG Pump class on the schedule.
📸: Coach Frank reacts to an athlete’s PR in the OG Pump class!
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
10/07/2021
Whatever you do always give 100%, unless you’re donating blood. I guess you can dial it back to an acceptable amount for that.
📸: Despite the added weight of the humidity yesterday morning, Patrick gives 100% effort during his workout.
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Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
Whatever you do always give 100%, unless you’re donating blood. I guess you can dial it back to an acceptable amount for that.
📸: Despite the added weight of the humidity yesterday morning, Patrick gives 100% effort during his workout.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
10/07/2021
Fire is going to be GREAT!
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🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad
Fire is going to be GREAT!
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad
10/07/2021
Freedom is a workout that is going to challenge your strategy skills. Break up the reps in whatever fashion you see fit. You can also change that rep scheme mid workout, no problem. All you need is to complete the task. Have fun!
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad
Freedom is a workout that is going to challenge your strategy skills. Break up the reps in whatever fashion you see fit. You can also change that rep scheme mid workout, no problem. All you need is to complete the task. Have fun!
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad
10/06/2021
Your focus determines your reality. Want results? Have goals to crush? Focus on you, your workout, and nobody else. Quality movements over quantity always.
📸: Melinda shows extreme focus during this morning’s OG Performance class.
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Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
Your focus determines your reality. Want results? Have goals to crush? Focus on you, your workout, and nobody else. Quality movements over quantity always.
📸: Melinda shows extreme focus during this morning’s OG Performance class.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
10/05/2021
If you’re looking for a badass, no dilly dallying, kill you with kindness kinda coach who has an amazing ability to remember everyone’s weight they used the last time they did any lift(and maybe the time before that too but seriously, how does she do that?!?) ….look no further than our Head Coach Alison. Alison has been with us since we opened in 2016 and programs our OG Performance classes. In addition to her previously mentioned gift of memory, Alison is one of our Nutrition Coaches. She has both a Precision Nutrition certification, and a Nutrition Level I, Nutrition Level II, Mindset, and Hormone certifications from NCI, the Nutrition Coaching Institute.
If you love Scottish accents as much as we do come on in and say hi to Alison!
OG Performance MWF @ 8AM / 9AM / noon TTH @ 8AM / noon
📸: Check out Alison in action explaining the workout to the OG Performance class.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
If you’re looking for a badass, no dilly dallying, kill you with kindness kinda coach who has an amazing ability to remember everyone’s weight they used the last time they did any lift(and maybe the time before that too but seriously, how does she do that?!?) ….look no further than our Head Coach Alison. Alison has been with us since we opened in 2016 and programs our OG Performance classes. In addition to her previously mentioned gift of memory, Alison is one of our Nutrition Coaches. She has both a Precision Nutrition certification, and a Nutrition Level I, Nutrition Level II, Mindset, and Hormone certifications from NCI, the Nutrition Coaching Institute.
If you love Scottish accents as much as we do come on in and say hi to Alison!
OG Performance MWF @ 8AM / 9AM / noon TTH @ 8AM / noon
📸: Check out Alison in action explaining the workout to the OG Performance class.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
10/04/2021
Will it be easy? Nope! Will it be worth it? Yep!
📸: Gerald realizes the worth of his work as he finishes week 6 of back squats in OG Pump 💪
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
Will it be easy? Nope! Will it be worth it? Yep!
📸: Gerald realizes the worth of his work as he finishes week 6 of back squats in OG Pump 💪
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
10/03/2021
No Sunday scaries here! Let these happy & smiling faces remind you that whatever is you’re up to today, smile and have some fun! 😁
📸: Some happy highlights from this week's OG Youth class where the kids explore movements and engage in free play.
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Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
10/02/2021
How Jason feels when he realizes that we are past peak chalk season in the gym. Or are we? 🤔
📸: After work, Andrew joins us in the OG Performance class and effortlessly crushes some burpees!
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
How Jason feels when he realizes that we are past peak chalk season in the gym. Or are we? 🤔
📸: After work, Andrew joins us in the OG Performance class and effortlessly crushes some burpees!
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
10/01/2021
We are all at different stages in life. We are all at different stages in our fitness. We are all able to workout together in the same class because none of that matters. It’s a group fitness class where everyone does the same workout in a way that works best for them.
📸: KP, Lexi, DJ (Lexi’s Mom), and Tricia ,who is expecting, all do the same workout that has been individualized for them. They all leave the gym feeling the exact same way. Nobody worked harder than the other person. They were provided the same stimulus in a way that was ideal for them.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
We are all at different stages in life. We are all at different stages in our fitness. We are all able to workout together in the same class because none of that matters. It’s a group fitness class where everyone does the same workout in a way that works best for them.
📸: KP, Lexi, DJ (Lexi’s Mom), and Tricia ,who is expecting, all do the same workout that has been individualized for them. They all leave the gym feeling the exact same way. Nobody worked harder than the other person. They were provided the same stimulus in a way that was ideal for them.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
09/30/2021
Don’t really enjoy solo workouts? We get it! It can be hard to push yourself when you’re alone. In a group class you have a coach, encouragement, support and some healthy competition with people you actually know. That makes your workout way more fun!
📸: Kitch and Jeff talk and catch up In between lifts during the OG Pump class.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
Don’t really enjoy solo workouts? We get it! It can be hard to push yourself when you’re alone. In a group class you have a coach, encouragement, support and some healthy competition with people you actually know. That makes your workout way more fun!
📸: Kitch and Jeff talk and catch up In between lifts during the OG Pump class.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
Fundamentals are never outdated.
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad
09/29/2021
“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.”
~Tom Landry
Transformation isn’t easy. It can be a long drive on a bumpy road. Let our coaches be your driver. We got you!
📸: Coach Peter gives great movement advice while training 1:1 with an athlete.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
“A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you always knew you could be.”
~Tom Landry
Transformation isn’t easy. It can be a long drive on a bumpy road. Let our coaches be your driver. We got you!
📸: Coach Peter gives great movement advice while training 1:1 with an athlete.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
09/28/2021
Pro Tip: The odds of hitting that target increase dramatically when you aim for it.
📸: Kal aims for the target on those wall balls in the OG Performance class.
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Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
Pro Tip: The odds of hitting that target increase dramatically when you aim for it.
📸: Kal aims for the target on those wall balls in the OG Performance class.
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
09/27/2021
The kettlebell’s face when it sees mixed carries in tomorrow’s WOD again. 😈
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
The kettlebell’s face when it sees mixed carries in tomorrow’s WOD again. 😈
▪️
Mechanics ~ Consistency ~ Intensity
▪️
https://www.oldglorygym.com/get-started
▪️
#OGPerformance #OGFunction #OGKB #OGRun #OGStrong #OGNutrition #OGIndividual #OGYouth #OGMasters #OGPump #OGCommunity #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
09/27/2021
💥 BOOM! 💥
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad
💥 BOOM! 💥
•
🇺🇸🇺🇸🇺🇸
•
www.oldglorygym.com/get-started
•
Mechanics~Consistency~Intensity
•
#OGPerformance #OGFunction #OGKB #OGStrong #OGRun #OGNutrition #oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury #OGGOnTheRoad
Videos (show all)
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Address
44645 Guilford Dr
Ashburn, VA
20147
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |
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