Old Glory Gym

𝗢𝗹𝗱 𝗚𝗹𝗼𝗿𝘆 𝗚𝘆𝗺 is a premier fitness facility in Ashburn, VA. Ready to get started? We can’t wait to meet you! https://www.oldglorygym.com/get-started

When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:

𝗢𝗚 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Formerly our CrossFit program and scalable to any level of athlete
𝗢𝗚 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Elements of strongman, HIIT, and functional bodybuilding
𝗢𝗚 𝗦𝘁𝗿𝗼𝗻𝗴: Stro

07/14/2026

We knew from day one this space was built for competitions. Little did we know that one day we would be home to the Festivus Games/ TRU Challenge, the largest functional fitness competition in the world!

Help us fill the space this October!

Registration is now open. Stay tuned for more info coming your way!

07/14/2026

Day 1 ➡️ Day 3650. 10 years.

The walls have changed.

The equipment has changed.

The faces changed.

The mission hasn’t.

Thank you for making the last 10 years unforgettable. 🇺🇸

07/02/2026

This PSA is brought to you from the surface of the sun. Since we all apparently live there now.

A few reminders:
1. Nourish your body
2. Hydrate
3. Keep those electrolytes balanced
4. Listen when your body says “not today”
5. Train smart

These basics remain undefeated 🙌

07/01/2026

Cancel your plans. You need therapy.

Find the favorite hour of your day right here with us. Nothing beats gym therapy. 💪

06/29/2026

Whether you’ve been with us for 10 years, 10 months, 10 days or even 10 years ago…you’re part of what makes OGG 10 years strong. We’d love to celebrate with you, your friends and your family.

So grab your boots, round up your posse, and join us for some fun.

Let’s celebrate 10 years of wrangling gains. Hit up link in comments to RSVP!

06/27/2026

Every member here has one thing in common.

At some point, they stood outside wondering if they should walk in.

Some were nervous.
Some hadn’t worked out in years.
Some had no idea what to expect.

None of them knew that one decision would lead to more strength, more confidence, new friendships and countless reasons to keep coming back.

It’s funny how one step can change so much.

06/25/2026

The right coach keeps you progressing. The right community keeps you showing up.
Life’s too short for gas station sushi or aimless workouts.

06/19/2026

If this sounds like fun to you, you're our kind of people.

Tag a friend that should join our friend group 👇

06/17/2026

The brief has been made.
The warm-up is complete.
The equipment is set.
All that's left is the countdown to the clock.
No matter your age.
No matter your fitness level.
No matter how many years you've been training.
We all have that same moment.
It's that moment between comfort and discomfort.
Between confidence and doubt.
Between "I've got this" and "What was I thinking?"
It's fight or flight.
It's the calm before the storm.
It's knowing exactly what's about to happen and choosing to do it anyway.
And somehow, that's the part that keeps us coming back.