Old Glory Gym, 44645 Guilford Dr, Ashburn, VA (2022)

Comments

Hi, I am with Town Hall. We are preparing a Welcome Kit for new residents that are moving into your community. Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents. I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail. Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below. Thanks.
Karla Cain
(540) 664-5514

Hi, I am with Town Hall.
We are preparing a Welcome Kit for new residents that are moving into your community.
Our Welcome Kit can only feature one Health Club and I would like to discuss your being the exclusive Health Club for your communities’ new residents.
I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.
Please message me or for immediate assistance, feel free to call or text me on my cell which is listed below.
Thanks.
Karla Cain
(540) 664-5514

Announcement for Beyond Wellness L.L.C patients!

Beginning January 2021, Beyond Wellness L.L.C will not bill out dry needling therapy to insurance companies due to refusal of payment by the insurance providers. The responsibility will fall on the patient to incur the cost out of pocket. In terms of the cost, dry needling for one or two areas/muscles will be $25 and 3 or more areas/muscles will be $35. If you have any questions please feel free to ask!

Anyone want to meet at the gym for a wod tomorrow? Maybe noon? Cindy, Murph?

Hey all - totally NOT workout related; but as I was going through one by one and trying to hit everyone I know from back in the NoVA area, I realized I could just post to the open page to cover all of you OGG'rs with kiddos.

Anyway - for those of you with HS/early college kids - the Office of Naval Research - we just posted the FY21 S&T internship program call.

NREIP (college) - https://nreip.asee.org/

SEAP (HS) - https://seap.asee.org/

Ok, thats my drive by post for the year - take care all.

There's a lot of negativity out there in the world today. It's time for some positivity! It's time to start making a difference in our community! We want to show SUPPORT to our local businesses and our GRATITUDE to those out there on the frontlines every day fighting the invisible enemy of COVID-19. We will be donating $100 worth of lunches/dinner from Manhattan Pizza to the ICU nurses and Birthing Inn nurses of INOVA Hospital in Lansdowne. We here at Stretch Zone - Ashburn challenge Row HouseYogaSix Old Glory Gym to do the same. Pick your restaurant or business of choice and pick your heroes of choice whether it's the hospital or doctor's office, first responders, military etc. Then put out the challenge to 3 other businesses in the community. We can all make a difference and we will get through this! God Bless!

Hey...I know this guy...

Pavel Tsatsouline says: "Get #Resilient - #StrongFirstRESILIENT!" Or else.

- StrongFirst France, Paris, February 8-9, 2020
- StrongFirst USA, Kettlebility, Seattle, WA, May 23-24, 2020
- StrongFirst USA, Old Glory Gym, Ashburn, VA, May 30-31, 2020
- StrongFirst Polska, Centrum Kettlebell Kraków, June 13-14, 2020

Old Glory Gym has officially taken over Stretch Zone - Ashburn! Round 2 is on the table now with the 3rd and 4th wave still to come! If health and fitness is a priority to you, be sure to check them out. Old Glory Gym

The calm before the storm....Old Glory Gym/Stretch Zone Take Over begins at 4!!! Make sure you go extra hard on that workout, we will be here for recovery afterwards. Old Glory Gym

We are so excited to see the support from local gyms and affiliates signing up for the Granite Games Winter Throwdown - Eldersburg, MD We already have 40+ teams signed up from 18+ Locations!!! We will start our COUNTDOWN 10 SPOTS LEFT announcements soon! In the meantime lets give it up to the gyms already in the mix!

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Crofton CrossFitExecution AthleticsGrounded CrossFitOld Glory GymCrossfit Glen BurnieStrength United Gym - Home Strength United CrossFitBlue Crab CrossFit CrossFit Route 7 CrossFit Sterling Blackbird CrossFit CrossFit Frederick CrossFit Mayhem Crossfit Hanover CrossFit Iron Hammer Top Tier Columbia CrossFit Gettysburg CrossFit PCR CrossFit Annandale

❄️Still need to sign up!? Link is below! All divisions still have spots!

https://thegranitegames.com/about-throwdowns/#locations

𝗢𝗹𝗱 𝗚𝗹𝗼𝗿𝘆 𝗚𝘆𝗺 is a premier fitness facility in Ashburn, VA. We are a fitness community of all ages & abilities that pushes each other to become better versions of ourselves both inside the gym & in our daily lives.

When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:

𝗢𝗚 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Formerly our CrossFit program and scalable to any level of athlete
𝗢𝗚 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Elements of strongman, HIIT, and functional bodybuilding
𝗢𝗚 𝗦𝘁𝗿𝗼𝗻𝗴: Stro

Operating as usual

03/17/2022

Who needs luck when you have hard work?

Happy St. Patrick’s Day. May your day be filled with plenty of shenaniGAINS.🍀
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/16/2022

Everyone benefits from functional fitness. Make your daily tasks easier now and in the future.
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/15/2022

Standing still is the fastest way to move backwards. Keep moving forward, one step at a time.
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/14/2022

Raise your hand if you feel personally victimized by daylight saving time. Mondays are hard and Mondays after DST are even harder. But resist the urge to skip the gym today. Exercise can boost energy levels and help fight fatigue. You’ll walk in tired but you’ll leave in a better mood. Trust us.
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/13/2022

No more boxes that eat pieces of shins for breakfast.
You eat pieces of shins for breakfast?
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/12/2022

AcTiVaTe. Sitting at a desk all day can cause our larger muscles to lag behind and not engage properly during strength movements. Our smaller muscles will then pick up the slack. When these muscles consistently overcompensate, it will lead to injury down the road since they weren’t designed to carry that load.

We use activation exercises during the warm-up to help fire up the muscles we plan to use in the workout and help increase range of motion to help you get the most out of your workout.

Trust the warm-up!
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/11/2022

Running full speed into the weekend....
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/11/2022

Weight lifting isn’t just about bulking up and building muscle mass. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and fending off chronic disease.

Come lift with us. We have something for everyone.

🇺🇸OG Function
🇺🇸 OG Pump
🇺🇸 OG Performance
🇺🇸 OG Capacity
🇺🇸 OG Masters

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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/09/2022

Everyone before your lift
vs.
Everyone during your lift.

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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/09/2022

There are many reasons to quit but there are more reasons to keep going.
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/07/2022

Is it just us or do fresh air workouts when it’s 80 degrees in March just hit different?
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/06/2022

Suns out, bells out.
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/05/2022

Don’t be part of the sloth fitness club….unless it means being like Tony. Then yes, please join.

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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/04/2022

The face you make when it’s a beautiful day and your class decides to take the workout outside. ☀️
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/03/2022

If it’s heavy, Kevin is definitely picking it up.

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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/02/2022

Age and ability don’t matter. Just move.
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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03/02/2022

It's now easier to contact Old Glory Gym.

03/02/2022

Walk in strong. Walk out stronger.
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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02/28/2022

Find a place to workout that challenges you and gives you a reason to laugh while you’re there. If you're laughing, you're having fun and enjoying your workout more.
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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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02/27/2022

Overheard in the gym…

Random athlete: I’m not that strong

Coach: Yes you are. You’re stronger than most people because you showed up.

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Mechanics ~ Consistency ~ Intensity
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https://www.oldglorygym.com
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