Old Glory Gym

Old Glory Gym

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Hey...I know this guy...
I feel like if Alison Phillips Cooper isn't coaching she is sweeping. I wanted to come up with a good caption but couldn't so I challenge all of you! PS thanks for always cleaning up after my chalk addiction so I don't have to suffer the wrath Jason Sturm (j/k but not really)
Looking to get a new pair of weightlifting shoes. Any suggestions?
Looks like I might be in the market for a new pair of kicks. Any recommendations on a pair of weightlifting shoes would be great. It's been around 22 years since I bought my last pair and Adidas was the only manufacturer at the time. Thank for the suggestions in advance!
There is still time to vote for Old Glory Gym in Best of Loudoun 2018! Voting ends tomorrow at midnight. You love your gym?! Show it! Vote today--tell your friends, family, significant other to vote. And if your mouse hand isn't too tired scroll down and find me under Yoga/Pilates and click my name, too! Peace,ya'll
Hey boys and girls.... I am going to be placing an order for some Virus International compression stuff beginning of this week. So if you want anything with 25% off, go on their site and send me a message with what you want/need with item model (or link), color and size and I'll add to the order... THEIR STUFF IS AWESOME.. really, anything they got is badass
Dr. Jane
Ok. Since everyone is posting about PR's today, I will post mine. No- it's not a handstand PR. Hahaha. I got a 5 lb PR on my back squat to 180 today! I'm chasing Andrea Bickley and Kim Evers and Stephanie Taylor Campbell and whoever else already has a 200 lb back squat. You ladies are amazing!! Love this place!!! Old Glory Gym
OGG ladies, come learn ways to keep yourself and loved ones safe. Our very own Amy Maxwell is presenting.
Trying out a new gym... super excited about Hardstyle Kettlebells tonight.

Old Glory Gym is a premier fitness facility in Ashburn, Virginia. We are the proud home of CrossFit OGSC, where we offer challenging yet scalable CrossFit classes for adults and teenagers. We provide Kettlebell, Olympic Weightlifting, and Powerlifting training to all ages and abilities.

stores.inksoft.com

Old Glory Gym

As we continue to make our way through this strange time, some of our partners have come up with an awesome way to help support Old Glory Gym.

Thanks to Capital Brandworks, we have a great on-line platform for everyone to get some Old Glory Gym merchandise AND to help the gym rebound as we get closer to hopefully opening.

Please consider buying a shirt or several!! ๐Ÿ‡บ๐Ÿ‡ธ

https://stores.inksoft.com/ogg/shop/home

stores.inksoft.com

Our friends at MightyMeals launched an incredible program aimed at giving back to your favorite local businesses.

Log on and buy a gift card for your favorite small business and earn double points for Mighty Meals!!

[03/16/20]   Old Glory Gym is closing it's doors effective midnight March 16th through midnight March 31st. We are proposing reopening the doors on April 1st unless directed otherwise or unless we feel it's still unsafe! You will find that a large number of local gyms and small businesses will be doing the same in the coming days; if they haven't already.

Until they cancel their services, Beyond Wellness (Dr. Jane) is continuing to see patients at Old Glory Gym. While the front doors will be unlocked during business hours for the Beyond Wellness patients, please do not come to the gym unless you are being treated.

What does this mean for you?

Workouts: We will continue to post workouts to @OGGOnTheRoad on Instagram as well as on SugarWOD under the 'OGG @ Home' workout track (Accessible by clicking the drop down marked 'Workout of the day') Look for us to continue encouraging you to remain active on our internal social media group.

Memberships: We will not be offering to freeze or hold any membership during our closure. If our closure lasts longer than the 31st of March, we will impose a hold to ensure charges do not charge on the 1st of April. If you are suffering a financial loss due to being quarantined or sent home, please contact me to discuss some relief. Any trial memberships and punch cards will still be honored.

Personal Training: All personal training is cancelled until we re-open. Any pre=purchased personal training will be rescheduled or have the expiration dates extended.

As you can all imagine, this is a tremendously difficult business decision but this was a simple personal decision when considering your health and the health of your families. We will get through this! We have such a strong community that I have no doubt we'll not only weather this storm but we are the only gym in the area that will make it fun!

As always, you can all reach out to me with any questions or concerns. Please don't hesitate!

Thank you all so much for being the best community I could ever hope to be a part of!

Jason

Morning, all! Core on ๐Ÿ”ฅ!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

[03/15/20]   Effective Monday, March 16th, we are closing our childcare until Loudoun County Schools and Fairfax County Schools allows children to return to school. We will make sure to update everyone when this happens. Until that point, no children are allowed at the gym unless they are participating in training with a personal trainer, sports trainer, or are there to see Dr. Jane with Beyond Wellness for treatment. This includes bringing any children to the gym and leaving them in the lobby while you work out. If you show up to the gym with your children, we will ask you to go home!

Folks, I know this is not ideal and I know so many of you joined us because we offer this benefit. We will have childcare again once we know it's safe enough to have children at the gym and once we know the threat of COVID-19 is not so severe. Personally, it would kill me to see any of your children sick with this virus and I am not comfortable with the possibility of that happening at OGG.

While I know some of you will not be able to make it to the gym without our childcare, I have taken the time to create a new track in SugarWOD called 'OGG @ Home'. You should all have access to it (although you may have to log out and back into the app). Additionally we have our @OGGOnTheRoad IG account which Coach Peter has been adding content to for over a year.

Thank you for your understanding and hopefully we can all get through this sooner than later!

Stay Safe. Watch out for one another. Wash your hands. Be a human.

Jason

Thank you to the 200+ followers of our IG @OGGOnTheRoad for joining us in this journey! Itโ€™s been just a little more than a year and we feel like we are always a part of your carry ons when you are on the road!

Thank you!
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Hey guys, We're pumped to be bringing in a handful of @DrivenNutrition products. We've heard great things from other gym owners... So we would love your feedback! These products should be landing in the next day or two. Supplies will be limited so this will be on a first come first serve basis!!!

We'll post up again when they land, so bring your blender bottle to the next class and give these a try! If you find something you love, we'll have a pre-sell sheet on the front desk to make sure we bring in everyone's favorite flavor. Thank you so much for your continued support, we look forward to your feedback!

Want those @halkoninc sups? Weโ€™ve got them!!
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

5 am: 23 athletes. Thatโ€™s right. Whatโ€™s your excuse?

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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

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Box Jump Overs: โœ…

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Most of the times, simple cues, demonstrations and corrections done one by one, individually, can be the most effective way to teach and/or fix oneโ€™s technique.

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

May you all have some real love today and good value chocolates tomorrow! We love you all! Especially you, Jason Sturm! ๐Ÿ˜˜๐Ÿ˜‰๐Ÿ˜

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Saturday mornings are for earning the rest of the weekend....
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

#mambaandgigi

Front rack is NOT all the same.

๐Ÿ–Š by @azzarasteve

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com

#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

What are you going to do for yourself today?

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Good morning, guvโ€™na!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad @ Old Glory Gym

[01/08/20]   We are opening on a 2 hour delay this morning! Doors open at 7am for Open Gym and our first class will be the 8:30am class!

Be careful out there! Especially those of you in western Loudoun County!

[01/07/20]   With the snow sticking and traffic a mess, we're cancelling all evening classes. The gym will close today at 3:30pm. No classes or Open Gym tonight!

[01/01/20]   Happy New Year from our family to yours!!

[12/31/19]   New Yearโ€™s Eve!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[12/25/19]   Merry Christmas and Happy Holidays from all of us to all of you!!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[12/20/19]   Merry Pre Christmas!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Overhead Squat day!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

If you havenโ€™t checked out Stretch Zone in Ashburn, head over and see what Mike Solomon and the crew can do for you, your recovery, and aches and pains you may have!!
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Old Glory Gym has officially taken over Stretch Zone - Ashburn! Round 2 is on the table now with the 3rd and 4th wave still to come! If health and fitness is a priority to you, be sure to check them out. Old Glory Gym

Happy Thanksgiving from our families to your families! Give thanks for all that you have!

It is not โ€œone size fits allโ€. Regardless of your current level of fitness, injury or condition, if you find a place where people truly care about you, you will ALWAYS find alternatives to get a good workout. The only thing that โ€œfits allโ€ is the will to get better.

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad
@ Old Glory Gym

Rockin partner WOD today and all the usual suspects came out to play...
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

[11/19/19]   Raise your hand if you like partner workouts!

๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™‚๏ธ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ๐Ÿ™‹๐Ÿฟโ€โ™€๏ธ

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

[11/12/19]   Big class? We have it! Lots of fun!

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

Thank you to all our veterans for their service and sacrifice. Itโ€™s because of you weโ€™re able to enjoy our freedom and live our lives to the fullest.

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Just like that, the Open 2020 is done. Our last registered Open athlete attempting her first muscle ups under the watchful eyes of a barbell coach who stopped everything he was doing for her last 7 minutes to mentor and coach her along. THIS is what our little community is about!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #CrossFitOGSC #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong

Since nearly the beginning of OGG, these two have been a fixture in the gym! 9 years together and three of them with us here! Congrats to Kelly and Auguste on their wedding today! Thanks for allowing us to be a special part of it! ~ Jason & the OGG Family

[11/08/19]   As we approach the Thanksgiving/Christmas/New Years holiday season, here is our holiday schedule! Make sure you plan accordingly if you are attending the gym or picking up your Territory meals or Mighty Meals!

Thanksgiving:
27th: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
28th: Closed for Thanksgiving
29th: Open for Open Gym (No classes) 8am to 4pm

Christmas:
24th: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
25th: Closed for Christmas
26th: Open for Open Gym (No classes) 8am to 4pm

New Years:
31st: Open for Classes & Open Gym 5am to 1pm. Doors close at 1pm.
1st: Closed for New Years
2nd: Back to business as normal.

All other days are business and classes as usual.

Reminder:

We're closed for Veteran's Day on Monday, November 11th! Take a moment and show all the veterans in your life how much they mean to you!

See everyone bright and early on the 12th!

๐Ÿ“ธ Nova Sports Photo

Have you been taking care of yourself lately? How much have you been investing in making your life better and long lasting?

Enjoy!
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Mechanics - Consistency - Intensity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #CrossFitOGSC #OGGBarbellClub #OGGKBClub #VAStrong #crossfit #fitness #livehealthy #workout #forgingelitefitness #CrossFitFun #CrossFitCommunity #constantlyvaried #highintensity #functionalmovement #cardio #weightlifting #gymnastics #MechanicsConsistencyIntensity #oggontheroad

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44645 Guilford Dr
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 19:30
Saturday 08:00 - 10:00
Sunday 09:00 - 11:00
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