𝗢𝗹𝗱 𝗚𝗹𝗼𝗿𝘆 𝗚𝘆𝗺 is a premier fitness facility in Ashburn, VA. We are Ready to get started? We can’t wait to meet you! https://www.oldglorygym.com/get-started
When you join our fun & supportive community your monthly membership includes access to any of our expertly coached programs that helps you build a better you while also providing you with longevity for your future. What we offer:
𝗢𝗚 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Formerly our CrossFit program and scalable to any level of athlete
𝗢𝗚 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Elements of strongman, HIIT, and functional bodybuilding
𝗢𝗚 𝗦𝘁𝗿𝗼𝗻𝗴: Stro
Operating as usual
08/19/2023
Thank you OGG & CORE IV Community for your generosity during our school supply drive! Your donations are sure to bring smiles to kids heading back to school this week!
📷: Coach Frank and Coach Corey dropped off all of your donations today at the NAACP of Loudoun County Backpack Drive.
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08/15/2023
Salute to Service. 🇺🇸Check. It. Out. Coach Becca and Coach Corey were coaches yesterday at the USAA Commanders Combine. Active duty military personnel participated in this NFL style combine competition.
Thanks Becca & Corey for making this a memorable event for all that attended.
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Future-Proof
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https://www.oldglorygym.com
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08/10/2023
Pull-ups. A functional compound movement that involves only your bodyweight. Don’t think you can do pull-up? You can & we can help get you there.
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Future-Proof
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https://www.oldglorygym.com
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07/31/2023
Build a foundation of functional strength.
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https://www.oldglorygym.com
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07/25/2023
Be an active participant in your health.
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https://www.oldglorygym.com
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07/17/2023
Less is more.
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https://www.oldglorygym.com
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07/09/2023
One of the best ways to be consistent in staying active is to find a gym you enjoy with programming that doesn’t leave you feeling drained physically.
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Future-Proof
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https://www.oldglorygym.com
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07/06/2023
Ugh! It’s his last day! Luke has been a mainstay in our community for as long as we can remember as both an athlete and a coach. Thank you for your countless classes coached and to all the support you have shown our community over the years. We wish nothing but the best to you and Katy on your next chapter. You will be missed!
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https://www.oldglorygym.com
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07/04/2023
Here’s to the Stars and Stripes. Happy Independence Day!
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https://www.oldglorygym.com
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07/01/2023
Proper preparation prevents poor performance.
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https://www.oldglorygym.com
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06/28/2023
What are you waiting for? That wall ball isn’t going to hit the wall itself.
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https://www.oldglorygym.com
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06/25/2023
We don’t have to get up on a soapbox and tell you how much you’ll love it here. Come see for yourself with our free trial week.
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https://www.oldglorygym.com
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06/23/2023
When you watch as the coaches do the workout right before you do. See, it’s not that bad. Right?
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https://www.oldglorygym.com
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06/21/2023
How you move matters. We are here to help you develop and reinforce proper movement patterns.
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https://www.oldglorygym.com
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06/19/2023
Create a body that matches your state of mind as the years fly by.
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https://www.oldglorygym.com
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06/16/2023
It pays to eat well. Put your hands together for Jayson Jean, our first place winner in the . Good things happen when you eat 800 grams of fruits and veggies on a daily basis. Not only did he reap the health benefits from this challenge but he also walked away with a Rogue Gift Card. Congrats Jayson!
📷: Coach Alison presents Jayson with his gift card.
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Future-Proof
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www.oldglorygym.com
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06/14/2023
Everyday is an opportunity to become the best version of yourself. Stretch your goals and your goals will stretch you.
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https://www.oldglorygym.com
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06/12/2023
Being able to press a weight overhead provides functional carryover into your day to day living. Pressing from your shoulders builds strength and improves overall range of motion making daily living tasks easier. We program a variety of overhead shoulder presses involving barbells, dumbbells, kettlebells and even sandbags to provide you with a much needed asset to enhance your quality of life, good shoulder function.
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https://www.oldglorygym.com
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06/10/2023
BE ACTIVE. Improve your health. Help manage weight. Reduce risk of disease. Strengthen bones and muscles. Improve your ability to do everyday activities.
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https://www.oldglorygym.com
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06/08/2023
Nothing better than that feeling when you finish a tough workout.
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https://www.oldglorygym.com
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06/05/2023
Build strength and develop functional movement patterns.
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https://www.oldglorygym.com
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05/31/2023
Ageless fitness. Programming designed with everyone in mind.
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https://www.oldglorygym.com
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05/29/2023
“Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.” ~Unknown
📸: Andrew Cavo running the first mile during Murph on Saturday to honor Lt. Michael P. Murphy KIA June 28, 2005 during Operation Red Wings 🇺🇸
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/25/2023
Run. Pull. PUSH. Squat. Run. Honor.
Not to be pushy, but heats are filling up fast. Right now, we have more room in the 10AM Heat. Everyone likes to get it done early but when you think about it, 10AM is closer to grillin’ and chillin’ time. Just sayin'
🗓 Saturday, May 27th 8AM | 9AM | 10AM
Free Registration for 9AM Heat:
https://oldglorygym.pushpress.com/open/event/cal_091234899905bc?framed=0
Free Registration for 10AM Heat:
https://oldglorygym.pushpress.com/open/event/cal_9a96fc0d3a8605?framed=0
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/23/2023
Run. PULL. Push. Squat. Run. Honor. Just FOUR more days. Have you signed up yet? The community is welcome. You do not have to be an OGG member to join us for this event.
🗓 Murph Community Event on Saturday, May 27th 8AM | 9AM | 10AM
8AM HEAT (FULL)
9AM HEAT
https://oldglorygym.pushpress.com/open/event/cal_091234899905bc?framed=0
10AM
https://oldglorygym.pushpress.com/open/event/cal_9a96fc0d3a8605?framed=0
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/22/2023
Change your habits now and you change your future.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/17/2023
🇺🇸 Our Annual Memorial Day Weekend Murph Event is just around the corner. This year we will be hosting the Murph Hero WOD on Saturday, May 27th with heats starting at 8AM, 9AM, and 10AM with festivities to follow.
We invite the community to join us in this annual tradition. Come on in to workout and hangout. If Murph isn’t for you, we welcome all to cheer on and support the community.
🗓 SATURDAY MAY 27TH 8AM, 9AM, 10AM
Please Register Here:
8AM Heat
https://oldglorygym.pushpress.com/open/event/cal_a113b872ba1a81?framed=0
9AM Heat
https://oldglorygym.pushpress.com/open/event/cal_091234899905bc?framed=0
10AM Heat
https://oldglorygym.pushpress.com/open/event/cal_9a96fc0d3a8605?framed=0
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/15/2023
It's never too late to start moving and reap all the benefits exercise has to offer.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/13/2023
It was a hot and humid morning for Bring a Friend Day but 100% worth the sweat!
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/11/2023
Fitness Tip: Workout with a friend.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/09/2023
We love to invest in people and provide them with an opportunity to create the best version of themselves. So when a local sports team has an opportunity to do something big and needs some help getting there, we say YES!
Best of luck to the Potomac Riverdogs 15U Baseball team on their pursuits in Germany. We know you’ll do great things there! Go RiverDogs!!
📸: OGG/CORE IV representin’ as sponsors at the RiverDogs Auction on Sunday.
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Future-proof movement designed for everyone.
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05/08/2023
It’s inspiring the way our community comes together for each other. ❤️
📸: Post Race Four Leaf Clover 5K Race
The Four Leaf Clover Project was started in 2022 by Heather Robbins after her husband, Tripp Robbins, of almost 10 years passed away after almost 10 years of dealing with cancer. Over the course of these years both Heather, her husband, Tripp, and their 2 children found themselves seeking alternative treatments for various health issues, but most notably for Tripp’s cancer. Tripp and Heather were blessed financially to be able to afford treatments and modalities that are not typically covered by insurance; however, they saw many people not be able to cover the cost of treatments, modalities, equipment, supplements, nutrition, stays in other cities or states to receive treatments, etc. With Tripp’s passing, Heather decided to start The Four Leaf Clover Project in honor of her husband and all those who did not receive the healing they had been praying for in hopes to provide support for those seeking alternative methods of obtaining, maintaining and sustaining holistic health and wellbeing. The Four Leaf Clover stands for goodness, luck, prosperity, and abundance and that is what The Project shares wherever it goes.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/05/2023
Move better. Feel better.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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05/03/2023
Good friends. Good times. We LOVED our Bring a Friend Event just as much as you did. So, we decided to host a second one! Tag a friend you'd love to bring with you.
We all have that friend or two you would love to work out with. Maybe a friend who is looking to get back into a routine and doesn’t know where to start. Bring them in!
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Maybe you know a member here at Old Glory Gym and this is exactly what you need to get started. Hit your friend up and tell them to bring you with them!
The best part is, it’s FREE and signing up is super easy so what are you waiting for?
🗓BRING A FRIEND SATURDAY, MAY 13TH @ 9AM.
👉SIGN UP:
Friends & Family:
https://oldglorygym.pushpress.com/open/event/cal_a6837c297b6c5c?framed=0
OGG Members:
Please do not use this link to sign up for this event.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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04/30/2023
Rainy days are a great day to sit around but it’s also the LAST DAY to register for our nutrition challenge. FOMO is the worst so if you do one thing today it should be registering for this challenge. Don’t miss out on a month of good nutrition and the chance to win prizes.
ICYMI: What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.
We love this challenge for it’s simplicity combined with it’s big effects such as weight loss, improved mood, better performance and most importantly a better relationship with food.
🗓Challenge dates are May 1- May 28.
🚨(Registration closes TODAY)🚨
Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.
COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)
https://oldglorygym.pushpress.com/.../cal_2fc57ad786062b...
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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04/29/2023
Raise your hand if you’re ready to jumpstart your nutrition but you’re not sure where to start. Getting started doesn’t have to be complicated. That’s why we decided to host the .
What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.
We love this challenge for it’s simplicity combined with it’s big effects such as weight loss, improved mood, better performance and most importantly a better relationship with food.
🗓Challenge dates are May 1- May 28.
🚨(Registration closes April 30th)🚨
Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.
COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)
https://oldglorygym.pushpress.com/.../cal_2fc57ad786062b...
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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04/28/2023
Hey LoCo! Did you hear we’re running a nutrition challenge?
What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.
🗓Challenge dates are May 1- May 28.
(Registration closes April 30th)
Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.
COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)
https://oldglorygym.pushpress.com/.../cal_2fc57ad786062b...
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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04/26/2023
Are you ready to challenge yourself with some weight? 800grams? Think you can do it?
What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like.
🗓Challenge dates are May 1- May 28.
(Registration closes April 30th)
Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.
COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)
https://oldglorygym.pushpress.com/.../cal_2fc57ad786062b...
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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04/24/2023
What’s the ®? A simple way to measure quality in the diet. Eat 800 grams (by weight) of fruits and vegetables per day. No other foods are eliminated in the challenge. Eat the macros you want. Eat the fruits or veggies you like. Challenge dates are May 1- May 28.
Sign up using the link below and join us at the challenge member meeting (to be announced) for more information. The challenge is open to all. You do not have to be an OGG member to participate.
COST: $50.00 (This includes a FREE InBody Scan and Nutrition Town Hall! The InBody Scan alone is worth $40!!)
https://oldglorygym.pushpress.com/open/event/cal_2fc57ad786062b?framed=0
🗓 Registration closes April 30th.
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Future-proof movement designed for everyone.
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https://www.oldglorygym.com
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04/21/2023
Nothing better than supporting your community. Proud sponsor of 2023 Stone Bridge High School Softball. Go Bulldogs!
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Future-Proof
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Website link is in bio
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| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |
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