Old Glory Gym
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Old Glory Gym is a premier fitness facility in Ashburn, Virginia. We are the proud home of CrossFit OGSC, where we offer challenging yet scalable CrossFit classes for adults and teenagers.
We provide Kettlebell, Olympic Weightlifting, and Powerlifting training to all ages and abilities.
Operating as usual
03/24/2021
The overhead squat.... Light or heavy it'll test you and uncover ALL of the weaknesses in your squat and shoulder health. It's what you choose to do with that information that determines whether you'll be optimistic or frustrated with your fitness journey.....
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Mechanics ~ Consistency ~ Intensity
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www.oldglorygym.com
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#OGPerformance #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
03/22/2021
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
Outdoor strongman sessions are the best strongman sessions...
Get moving....
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www.oldglorygym.com/get-started
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
03/18/2021
Step outside your comfort zone and find growth.
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
Open doors and socially distanced for “fun” in our OG FUNCTION class for Nasal Breathing Wednesday....
Get moving....
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www.oldglorygym.com/get-started
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
03/01/2021
Safely distant, still with plenty of room for these athletes to do their magic.
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
02/24/2021
“They ready” will get you ready, all right!
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AMRAP 4
20 burpees to 6” target
Max 10 m Shuttle Sprints
Rest 2 min
AMRAP 5
40 x 10 min Shuttle Sprints
Max Burpees to 6” target
Rest 2:30 min
AMRAP 6
40 Burpees to 6” target
Max 10 m Shuttle Sprints
Rest 3 min
AMRAP 7
60 x 10 m Shuttle Sprints
Max Burpees to 6” target
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Have fun!
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
02/14/2021
“Don’t Blink” is a challenge for your core and shoulders. For the banded pull downs, please swipe left and see the second image.
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Have fun!
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
Jump rope ✅
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
02/08/2021
Core of steel! Rollin’ is a classic core centered workout that’s going to help you to develop a healthier spine. Have fun!
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
Whatever is your current level of fitness, whatever are your injuries or limitations, whatever you can or can’t do, where there is a will there is a way.
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
02/04/2021
Complex workouts are. It necessarily better. Revolution brings you back to basics and yes, you’ll feel it.
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
Open the doors.. Feel the cold winter air rush in as you get to work and start your day as your body is intended to!
Get moving....
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www.oldglorygym.com/get-started
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
[01/28/21]
Following all sanitary protocols, partner workouts are still a part of the routine at OGG. We have weighted box step ups, dumbell snatches and wallballs in the menu today. All movement patterns, weights, heights, etc., are adaptable/changeable, so yes, everyone can do it.
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
Loki trains box jumps....
How about you?
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www.oldglorygym.com/get-started
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
01/26/2021
We are all a work in progress....
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www.oldglorygym.com/get-started
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
01/25/2021
@whiteboard_daily provides great whiteboard coaching content..
These are great reminders for maximizing efficiency in the rower!!
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www.oldglorygym.com/get-started
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
01/24/2021
Plug in will keep you plugged in! Depending on your current level of fitness this could be either a classic interval training workout or a good, plain and simple predominantly aerobic workout. It is going to be a challenging one, that I can tell. Have fun!
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
The box push up is one of our favorite variations of the push up since we can still reenforce the straight midline/body position and full range of movement and discourage “worming” or “kipping”
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www.oldglorygym.com/get-started
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
Just a minor part of our cleanliness measures here at the gym! We’ve always cleaned but the question I’m asked most frequently now is what precautions we take to make sure we’re keeping our clients safe..
✅ Encouragement of masks when arriving/leaving the gym and pre-class temp checks.
✅ Reduced class sizes with spacing and no shared equipment.
✅ Equipment and gym cleaned between each class.
✅ Rigorous cleaning of the gym once daily (on top of the individual cleaning).
✅ Weekly common area deep cleans with daily re-cleans.
✅ Our coaches wear masks while coaching and training clients and while interacting with clients outside of class times.
✅ Quarantine and negative COVID tests required prior to return if a client has tested positive.
We think you’ll be safe with us!
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www.oldglorygym.com/get-started
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
A partner workout... it’s like sharing the fun...
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
01/20/2021
Stop using the term “have to” and start using the term “get to”...
Get up, put on your shoes, and go out there and do what makes you uncomfortable. Because you get to... not because you have to...
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
01/19/2021
The warm up should be your “on switch” for body awareness and should be the point where you commit to moving correctly and with intent....
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Mechanics~Consistency~Intensity
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#oldglorygym #ashburnva #loudouncounty #rethinkyourfitness #getuncomfortable #functionalfitness #balance #preventinjury
01/12/2021
🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
01/04/2021
Last workout of 2020 and first workout of 2021 are a redo! 20.12.27 is 19.12.29 and 21.1.3 is 20.1.5... 😉
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One more year of #OGGOnTheRoad starts. Wishing all mankind a better world, with love, health and success!
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🍾🍾Happy New Year! 🎆🎇
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
12/26/2020
🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
12/25/2020
Merry Christmas from the OGG family to all of you!
12/14/2020
How many Double Unders can you get?
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
12/07/2020
Can you keep up with the max reps all ten rounds? 😎
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
@oldglorygym
12/04/2020
Enjoy this challenge!
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
11/26/2020
Happy Thanksgiving from OGG to all of you!! We are thankful for you all!
11/25/2020
Here ya go!
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
11/17/2020
Have fun!
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
11/11/2020
Happy Veteran's Day to all those who have and continue to serve!
11/09/2020
Will you do better this time? Well, there’s only one way to know...
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🇺🇸🇺🇸🇺🇸
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Health - Durability - Longevity
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www.oldglorygym.com
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#OldGloryGym #AshburnVA #LoudounCounty #OGGBarbellClub #OGGKBClub #OGGRunClub #OGGStrongmanClub #OGGOnTheRoad #VAStrong #oggontheroad
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Address
44645 Guilford Dr
Ashburn, VA
20147
Opening Hours
| Monday | 05:00 - 19:30 |
| Tuesday | 05:00 - 19:30 |
| Wednesday | 05:00 - 19:30 |
| Thursday | 05:00 - 19:30 |
| Friday | 05:00 - 19:30 |
| Saturday | 08:00 - 10:00 |
| Sunday | 09:00 - 11:00 |
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