FPM: Functional Pilates Method

Pilates is a great form of exercise for any body. I love working with Athletes to achieve specific g We strive to improve the lives of every person we touch!

Mental Focus, balance, stability strength combined with flexibility are our main focus in Pilates. And that is why it compliments Golf and Equestrian sports so well. Specific movements target different groupings of muscles to allow for optimal strength and power during movement and at the critical time for your activity. Come in for a free class!

06/24/2015

FPM: Functional Pilates Method's cover photo

06/24/2015

Pilates – not just for the girls

Men usually have a little more resistance to trying for the first time. But once they are in, they are hooked!

flexhk.com Pilates is great for guys, too.

02/18/2015

Getting more flexibility in the upper back and shoulders is one key to a great swing!
Mental Focus, Flexibility combined with strength, Stability and balance are all the things you will work on in class to help you achieve it on the course.
Strengthen your powerhouse ( the core) and improve your swing!
Weekly tips here on Facebook.
You can also attend our Clinic or come to a class!

02/18/2015

FPM: Functional Pilates Method

02/18/2015

FPM: Functional Pilates Method's cover photo

05/20/2014

Ice Horse

California Chrome, which won both the Kentucky Derby and the Preakness Stakes while wearing nasal strips, may be held out of the Belmont Stakes if the New York Racing Association does not allow the horse to wear the strip. New York Times:

The trainer Art Sherman raised that possibility Sunday morning, saying the co-owner Perry Martin might decide to hold California Chrome out of the Belmont Stakes if the c**t is not allowed to wear a nasal strip for the third leg of the Triple Crown.

California Chrome has won six straight since Martin suggested to Sherman that he try the strip on the c**t. It looks like a giant Band-Aid and is intended to enhance breathing
The rule in New York is that horses — and jockeys — cannot wear anything which isn’t approved by the stewards. That includes the nasal strips, which is said to improve the horse’s breathing. It’s unknown whether New York will allow it, and a decision would not be made until Chrome’s trainers make a formal request.

Could a chance for the first Triple Crown winner since 1978 (Affirmed) be denied because of nasal strips?

Thoughts? Should California Chrome be allowed to wear a nasal strip for the Belmont?

05/20/2014

FPM: Functional Pilates Method's cover photo

02/14/2010

Puissance - Washington International Horse Show '09

Watching in HQ = good karma! McLain Ward and Vancouver take top honors in Friday night's Puissance class. Honestly, I was cheering for Darragh Kenny of Ireland and the terrific Gael Force. I was also hoping that the Sweet N Low's 1983 record of 7'7 1/2" would be broken, but no such luck. ...

02/14/2010

Edward Gal & Moorlands Totilas Kür 92.300% FEI WORLD CUP DRESSAGE 2009 UK London Olympia

FEI WORLD CUP DRESSAGE 2009 Grand Prix Kür Olympia - The London International Horse Show 2009

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


Ashburn, VA
20147

Other Yoga & Pilates in Ashburn (show all)
YogaSix YogaSix
44185 Ashbrook Marketplace Plaza, Suite 110
Ashburn, 20147

YogaSix is a modern approach to yoga. We believe in making yoga accessible to everyone. Visit us for classes that are energizing, empowering and FUN!

Bikram Yoga Ashburn Bikram Yoga Ashburn
44340 Premier Plz
Ashburn, 20147

Bikram original Hot Yoga

Pulse Inferno Pulse Inferno
43750 Central Station Drive Suite 165 Loudoun Station
Ashburn, 20147

The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno

DC HATHA YOGA DC HATHA YOGA
Ashburn, 20148

Bikram Yoga Ashburn Virginia Bikram Yoga Ashburn Virginia
44340 Premier Plz
Ashburn, 20147

formerly Bikram Yoga Studio

Nam Sadhana Singh� Nam Sadhana Singh�
Ashburn

Spirituality-Yoga-Meditation