Get the app 📲👇
https://fitonomyapp.com/download
Tight hips and inner thighs?
Relax into the stretch. Let the hips open.
Weak ankles? Build mobility and balance
Control the movement. Stay stable.
Tight hamstrings? Try this pulse stretch
Stay long through the spine. Control the movement.
Tight calves and stiff ankles?
Improve mobility. Move with less tension.
Shoulder tension? Try this chair stretch
Open the chest. Rotate the upper back.
Back tension? Try this one-minute release 🛏️🧘♂️
Let the spine decompress. Let the back relax.
Tight upper back? Try the open book stretch 📖🧘♂️
Rotate the spine. Open the chest.
Tight hips? Try this pose 🧘♂️✨
Open the hips. Release lower back tension.
Lower back tightness might start at the hips ⚠️🧘♂️
Free the hips. Let the spine relax.
Tight hamstrings and calves? 🧘♂️🦵
Open the backline while keeping your spine supported.