Fitonomy Mobility

Inversion Bench Stretch for Spine and Lower Back Decompression

Using an inversion bench may help temporarily reduce pressure through the spine and create a gentle stretch through the lower back and neck. Secure your legs, lean back slowly, and keep your upper body relaxed.

Stop if you feel dizzy or uncomfortable.

Lizard Stretch for Tight Hips and Groin Mobility

This deep hip opener helps stretch the groin, loosen tight hips, and improve lower-body mobility. Step one foot outside your elbow, keep the back leg extended, and lower your hips slowly while breathing into the stretch.

Loosen tight hamstrings and hips 🦵✨
Reach slowly. Relax the lower back.

Open the shoulder and improve spinal rotation 🧘‍♂️🔄
Move slowly. Keep the shoulder down.

Tight hips and a stiff spine? 🧘‍♂️🔄 Open the hips. Breathe deep. Move freely.

Loosen tight feet, toes, and ankles 🦶✨ Sit back slowly. Let the stretch open everything up.

Open your chest and front shoulders 🧘‍♂️✨ Rotate slowly. Breathe into the stretch.

Upper back feeling tight? 🧘‍♂️🪽
Open the rib cage. Release tension around the shoulder blade.

Partner stretch for middle back tension 🤝🔄
Relax backward. Open the spine. Move with control.

Partner stretch for upper back rotation 🤝🔄
Keep the hips stable. Open the shoulders and mid-back.