Ripped Performance

Thank you for your sacrifice and service to this country! And a special happy Veterans Day to all former military personnel! Pray you feel appreciated and loved today...#armystrong🇺🇸 #grateful #militaryfamily #legacy #army #navy #marines #airforce

Check out Ripped Performance! Giving a better understanding of who we are, who we are for and why we do what we do.. Let's Go!

Blood thicker than water! It was great and I count it a blessing to be able to workout with my brothers today🙏🏾.! 3 out of 5 Russell boys present! Looking forward to the day to have all 5 in the House. @healthcoachkareem @theschoolofthejoshuaministries 💪🏾 @texas_black_pages @mr_r2_tx #family #legacybuilding #drivenbypassion

Last week 455lb deadlift. Going for 500lbs today... Tune in to Ripped Breakfast Club Live! LETS GO! #dominatehumbly #strengthtraining #coach #riseaboveaverage #rippedperformanceashburn #

Freshman Phenom Clay Ash! Putting in work at Ripped Performance w/ Coach Chad @claytonash32 500LB TIRE FLIP. LETS GO! Cannot wait until football season. 🔥🏈Another one of many PRs he’s set this offseason. Way to Rise Above and keep climbing! @rippedperftraining @indyhsfootball @utahfootball @clemsonfb #strengthandconditioning #coaching #performance #dominatehumbly

In Christy's Shoes | Qtego Fundraising Services - QLink

Let's make coach the Next Top Model! The model show benefiting In Christy's Shoes goes live tonight at 7:00 pm. There is still time to donate!

Donate: https://rippedperformance.us10.list-manage.com/track/click?u=b119fd67b69c623cb380d6109&id=181af22e2e&e=0f1c8151e4

Watch the live show at 7:00 pm: https://www.mjstream.tv/solecelebration

qtego.net In Christy's Shoes

In Christy's Shoes | Qtego Fundraising Services - QLink

Coach Cliff is helping In Christy's Shoes raise money! He'll participate in a Next Top Model Virtual Photoshoot and you can donate to help him raise money! Register today! Share!

https://qtego.net/qlink/ohsolecelebration2020

qtego.net In Christy's Shoes

Former Clemson Tiger and National Championship winner now Coach at Ripped Performance- Speaking to our athletes about how those seemingly unimportant small things can actually produce exponential growth and lead to championships. Blessed to have this young man on staff keeping our mission to help individuals Rise Above Average and facilitate change for greatness! #coaching #rippedperformance #ashburn #athleticdevelopment @rippedperftraining @dennymootoo

Come out tomorrow and join in one of our contests! Celebration is from 10 am - 2 pm! Pull-ups. Obstacle course. Vendors. Demos. We are looking forward to seeing you!

Check out the event and RSVP (click events in the menu here). This Saturday!

[09/02/20]   REMINDER: We will be closed on Monday for the Labor Day Holiday. Our normal schedule will resume on Tuesday.

Fall training registration is open!

https://ripped-performance.triib.com/signup/

[08/03/20]   ALERT

There will be no 5:00 pm RPSpeed Class today. We apologize for the inconvenience. The class will resume tomorrow. Thank you.

Want a specialized program designed just for you? Reach out and work with one of our trainers one-on-one.

[07/22/20]   Classes are ON tonight. We will see you at the gym!!

Motivational Monday! What thoughts are streaming through your heart today? What you think today will produce your tomorrow! Be great today! #mindofchrist #faith #love #courage #legacy #humility #addvaluetoothers #victory #riseup #hisplan #hiswillbedone #healthylifestyle #coach #rippedperformance #riseaboveaverage

10,500 feet! Still going... keep climbing! #mountianclimbing #highperformancehabits

Check out Tim Ramfos and his 1000 push! Amazing. Dedication, consistency and desire come together at the right time for Tim to reach this goal.

Ripped Performance's cover photo

Motivational Monday! Be consistent and giving thanks. Attitude of gratitude is everything! Be great today! #bestdaysahead #victory #riseup #everythingineed #perspective #purposedrivenlife

Say hello to our new trainers:

Chad and Kyle Smith

We are excited to have them on board!

Summer Athletic Development Program is in session!

[06/15/20]   Our summer programs start today. There is still time to register. All of the information is on our website. You can find the links in the top-navigational area.

https://www.rippedperformance.org

Sports Development Training in Ashburn, Virginia

Our Summer Sports Development Program starts Monday. Have you registered? We can’t wait to have you all back in the gym.

https://rippedperformance.org/summer-sports-performance-program

rippedperformance.org Athletic Training by top coaches: work on strength, speed and agility, flexibility and reduce injury. Owned by former NFL player Cliff Russell, Ripped offers the best in sports performance training in Loudoun County.

Fit Kidz Summer Sports Development Camp

We are excited that Phase 2 has started! We will have summer camp available starting June 15th. You can learn more and register on our website. We will be following all of the social distancing, cleaning and sanitizing protocols already announced.

https://rippedperformance.org/summercamp

rippedperformance.org Fun summer camp for athletic kids trained by top coaches: work on strength, speed and agility, flexibility and reduce injury. Owned by former NFL player Cliff Russell, Ripped offers the best in sports performance training in Loudoun County.

Vertimax Football

Thanks to Vertimax Training for the share!!

Look at the how hard the Independence High School Football team is working in their off-season training.

Keep them focused Ripped Performance!
・・・
#indyhsfootball #highschoolfootball #offseason #footballtraining #footballplayers #VertiMax #VertiMaxFootball

It’s that time of the week where we get up and workout with Coach Josh!!
#virtualRipped

[05/28/20]   We sent this out via our newsletter this morning. We are anxiously waiting for the day that we can re-open because we miss all of our clients, customers, and athletes.

Sanitation Protocol
We have chosen a COVID-19 Cleaning Certified company Evergreen Janitorial Services to conduct weekly cleanings of our facility to ensure it's safety and cleanliness. Additionally, our team will wipe down and clean in between sessions to reinforce sanitation standards. In keeping with these standards we are using a Disinfectant Cleaner, hospital-approved called "Pursue" which kills major viruses and harmful germs and bacteria.

We also ask that participants bring their own towel during sessions to absorb sweat.

Social Distancing
Each session will hold no more than 10 participants spaced out to practice social distancing. Our Lobby will remain closed during the Phase I re-opening guidelines. Furthermore, we ask those not in session to leave the space immediately or remain in your car.

Modified Schedule
We will allow extra time between sessions, both group and individual, to allow for social distancing. We ask for your cooperation and patience as some changes have been made with training times.

Gym Hours -- (Monday - Thursday) 6AM - 7:30; (Saturday) 8AM - 1PM

PROGRAMS: (PLEASE NOTE TIME CHANGES)
Ripped E60 (Virtual at home Training)
M - W - F
7am & 9am

Breakfast Club (All members must RSVP. Max of 10)
M - W - F
8:15am

RPHybrid (All Members must RSVP. Max of 10)
M - W - F
10:15am

Athletic Performance Training
RPSpeed (All athletes must RSVP. Max of 10)
Monday - Thursday
3:45pm
5pm
10AM - Saturday

RPElite (All athletes must RSVP. Max of 10)
Monday - Friday
6:15pm
11:15AM - Saturday

College Athletes (RSVP FOR GYM USAGE MAX OF 10)
Monday - Friday
12pm - 2pm
8am - 10am - Saturday

Ripped Outdoor Athletic Performance Training (Outdoor Training will be held in Ashburn)
Outdoor training opportunities are available! Max of 10 participants! This is an athletic performance program focused on speed, agility, change of direction and conditioning. Athletes in this program are required to wear cleats and bring a water bottle as training is on a natural grass surface. If interested contact us at [email protected] for more details.

[05/22/20]   Body Weight Workout with Coach Josh

Follow along and record yourself! Share with us.

[05/19/20]   ALERT

Wednesday’s Zoom workout with Coach Rashard is canceled this week. Coach will resume class on FRIDAY.

We are preparing for opening! We are working with Evergreen Janitorial Services to make sure our gym is clean. And will remain sanitized when it is okay for us to open. Thank you, Evergreen!!

Let’s do some interval running with Coach Josh!

Congrats to Tim Ramfos on his college signing day. Coach Josh was so happy to be a part of it. Tim has signed to play football for Hope College in Michigan. He’s been a long time member of Ripped and it has been a pleasure to witness his growth and development.