Pulse Inferno

Now at Pulse Inferno-
Introducing Nazca Moon !! Natural skincare, crystal healing candles, chakra trees and yoga bracelets by our very own member Yovanna Reiser. All handmade with love and good vibes right here in Ashburn. Get your sweat on and buy some beautiful handmade goods all in one place!
#comesweatwithus
#supportlocal
#shopsmallbusiness

Check it out!!!

Check it out!!!

Finding a workout that you love isn’t only fun, it’s good for the mind, body, and soul. Come try us out and we promise you will love your workout!! First class is always free!

Finding a workout that you love isn’t only fun, it’s good for the mind, body, and soul. Come try us out and we promise you will love your workout!! First class is always free!

Check out our schedule for these awesome Pole classes;
"Pole Teaser" an intro class
"Pole Fundamentals" the next step
"Pole on Fire" a cardio Pole class
First Class is always Free! 🔥🔥

Pole classes coming soon 🔥🔥#pulseinferno #poledancing #polefitness #poledance

[06/06/20]   Straight outta Quarantine
Pulse Outdoors
T/TH 7am M-F 12pm M-Th 4:30pm Sat/Sun 8:30am sign up through Mindbody

First outdoor workout in the books! Weights cleaned and disinfected.
#pulseinferno #pulseinfernoashburn #phase1 #comesweatwithus #loudoun #workout #covid19cantstopus @ Pulse Inferno

[03/16/20]   Dear Pulse Inferno Members & Friends,

We wanted to make you aware of the steps we are continuing to take in regards to the rapidly evolving situation with the COVID-19 Virus. We continue to follow direction from the Centers for Disease Control (CDC) and have implemented even more steps to help ensure the well being of our Members and Staff. For those that choose to come into the studio and would like to continue to work out please review the following:

- First and foremost please do not come into the studio if you are feeling unwell. It puts our other members at risk as well as our Staff and Instructors. Please use common sense and do not try to "sweat it out" with us. We will politely ask you to leave immediately.

- We are limiting class size to 10 people per Heated Class. Please check our schedule via MindBody since we will be removing some of our classes from our schedule. As well, please sign up on-line in a timely manner. If we do not have people in class we will be canceling them so our Instructors won't have to travel to the studio.

- We will be limiting H.E.A.T.45 Classes in the morning to 2 people per class. We will have no H.E.A.T.45 Classes in the evening.

- Please wash hands with warm water and soap before and after class.

- Wipe down equipment before and after class with our antibacterial wipes provided. Our Instructors and Staff are doing double duty and will be wiping down everything as well as cleaning the floor between classes which may delay your class time. Please be patient - we want a nice clean space for you to work out in.

- Child care is canceled - please do not bring your child/children into the studio.

For our Members that are not comfortable coming into the studio. We totally understand and will be providing workout videos that you can do from home with us. We will be posting these for our Members only (via our Private Facebook Unlimited VIP page). If you are a Member and are not on our FB Page please e-mail us at [email protected]. We will respond with the steps in order for you to join our Page.

Thank you all again for your continued support, your diligence, and mindfulness in keeping our studio a safe and healthy place to work out in. Keep working out, eating healthy, and getting enough sleep. We have such an amazing community and I know we will get through this together!

With much love,
PULSE INFERNO 🔥

[03/12/20]   Pulse Inferno Members and Friends,

We are aware of the concern of Coronavirus 2019 (COVID-19) in our community. We continue to follow direction from the Centers for Disease Control (CDC) and would like to remind all our members, staff, and friends to be diligent in taking the following steps to remain healthy and safe. In doing so we need your help by following the recommendations below:

-We ask that our members please wipe down their equipment and area around their mats before and after class as well. We have provided antibacterial wipes throughout the studio for your use. We continue to diligently wipe down surfaces and clean all equipment throughout the day, between, and after classes.

- Proper hand washing with soap and warm water is the most effective way to stop the spread of Coronavirus. Please wash hands before and after class.

-Avoid touching your eyes, nose, and mouth with unwashed hands.

-Cover your mouth and nose with a tissue or bent elbow when coughing or sneezing. Discard the tissue immediately and clean your hands.

-If you are sick and not feeling well please do not come into the studio. If you do come to the studio sick we will politely ask you to leave.

We will continue to monitor the situation going forward and evaluate continued steps to keep our studio environment healthy and safe. We want our members to stay strong during this time so please continue to exercise and maintain a healthy diet with plenty of sleep. We are here if you have any concerns and questions. Let's stay "hot" and healthy! We got this!

Pulse Inferno

New Instructor Alert 🚨 Coming in Hot 🔥! Welcome Michele Novy to our Pulse Inferno Team! From the moment Michele first stepped foot on the mat, she fell in love with yoga and what the practice did for her mind, body, and soul. After a few years of a strong, regular practice, Michele took a 60-hour Advanced Yoga Student course that led her to the knowledge that she wanted to become a yoga teacher, herself. Michele received her 200-hour Yoga Teacher certification in Vinyasa in February 2020. She is thrilled to be joining the Pulse Inferno community and can't wait to flow with you! Come Flow Wednesday mornings at 8:30am & Friday mornings at 5:15am with Michele! First Class Free!

Top5 2020

We did it! Thank you so much for everyone who voted for Pulse Inferno as the Best Yoga/Pilates Studio! We made it to the top five! Final voting starts NOW. You can vote everyday until Friday, February 21st. Let's show Loudoun we bring the heat 🔥🔥🔥 Voting link below! Let's go!!!

https://www.loudountimes.com/goto/vote/top5_2020/#/gallery?group=337634

loudountimes.com Windy with rain showers early then partly cloudy for the afternoon. High 43F. Winds WNW at 25 to 35 mph. Chance of rain 50%. Winds could occasionally gust over 50 mph..

Those moments..... when you just gave 110% and your body screams “stop” and “can’t“ and “just quit”.....but your heart ❤️ .... oh boy that heart says “I can” and “you got this”..... then you go for it like a champion 💪🏻 These are the moments that we live for at Pulse! You got this. We got you. Come Sweat 💦 with Us! #witnessthefitness #hotstudio #loudounstation #ashburnfitness #ashburnva #fitnessmotivation #loudounva

We like to lift heavy things. Often and a lot! 😉 Your new schedule for HEAT45 is here for the whole month of February! Make it your hot 🔥date every day and come lift with us! #liftheavy #loudouncounty #loudounstation #muscleconfusion #resultsdriven #ashburnva #ashburnmoms

We are so excited to be nominated for the Posh Seven Magazine’s Best of Suburbia in the category of Best Yoga Studio (#30) and Best Trainer - Wendy Pham (#32). Congrats to our bad ass trainer Wendy!!! Voting continues until February 14th so please support our mighty studio and show everyone how phenomenal this community truly is! For all our amazing members and visitors who vote for us - every time you come into the studio and submit your vote you will be entered into a raffle to win a $50 gift certificate to all Pulse Inferno Merchandise! Let's go and thank you Posh Seven for the honor!! #poshseven #loudounstation #ashburnva #loudounladies #loudounva #bestyogastudiova

https://www.poshseven.com/best-of-suburbia-2020-final-round.html

Get ready for that bass to drop! It's on at Pulse Inferno for our new Feature Class "Pulse & Grind". This class will be offered twice this month so you can sweat your day away! Our amazing Instructor Lynette will have you popping, dropping, and choreographing a whole workout dance routine that you will know inside & out by the time you leave the floor. Come Pulse & Grind with Us this February! Let's get Hot! 🔥

Fitness Studio | Pulse Inferno | Ashburn

We like to switch it up and build upon everything we love! That includes our website! Thank you to Hannah Franklin for the amazing new and improved Pulse Inferno site! 🙌 Also thank you to all our instructors and members who made this happen and for letting us take pictures and film during your hot 🔥 workouts! We truly have the most wonderful community! Check out all the good things we offer!
www.pulseinferno.com

pulseinferno.com Join us at Pulse Inferno where the heat's not just for yoga! Innovative classes including Barre, Pilates, and Kickboxing performed in a state-of-the-art hot room will set your goals on fire!

If you want to lift yourself up, lift up someone else! Play, communicate, and connect! Come explore partner yoga with Davina Buivan Kotanchik and Andy. Bring a friend or a loved one, or let us find you a partner. This is a perfect way to celebrate Valentines Day and get closer to the ones we love ❤️

Secure your spot and sign up today!!!

https://clients.mindbodyonline.com/classic/ws?studioid=871930&stype=-7&sTG=23&sVT=67&sView=day&sLoc=1&sTrn=100000065&date=02/09/20

Want to make 2020 your year? Sign up for our 45 Day Clean Eating Challenge to feel better, have more energy, and to make clean eating an everyday habit. Not a member of Pulse? Not a problem this challenge group is all on-line! Looking for accountability and support? Our Team will provide check-ins, fun challenges, and nutrition tips and recipes.

This past December we finished up our 90 Day Clean Eating Challenge. We are so proud of all our participants who ate clean during some really challenging times of the year - Halloween, Thanksgiving, and Christmas/Hanukkah! Everyone worked so hard!

Check out our top three contestants amazing results:
Our winner Deb C. had 8 lbs. of muscle gain, 2 lbs. fat loss, 2% drop in body fat and her Visceral fat is 3. Amazing stats! Way to go Deb C.

Also Congratulations to our 2nd and 3rd Place Winners Lynnette M. and Donna M.
Lynnette M. had 11.7 lbs weight loss, 9 lbs of fat loss, Visceral fat down 2 and Body Fat was also down 3.2%.
Donna M. had 11.1 lbs of weight loss, 5 lbs fat loss, Visceral fat down 1 and Body Fat was also down 1%. Fantastic job ladies!!!

These results can be yours too!! Sign up via Mindbody at Pulse Inferno - Just Look for the Clean Eating Challenge.

https://clients.mindbodyonline.com/classic/ws?studioid=871930&stype=41&sTG=2&prodId=100471

Each Challenger will receive 2 In-Body Scans to help track their progress throughout the challenge! Starts Monday, January 20th!

Thank you to everyone who came out this weekend to kick off the New Year! We had such a blast! 💪🏻 Had to take at least one sweaty group pic post class or else it never happened, right?!! Thank you again for breakin a sweat 💦 with us!! Cheers to 2020!!!

We always say that there is no exercise better than reaching down and lifting people up. Our community is all about supporting and motivating each other no matter where we are at in our fitness journey. Whether it’s a high five, a push of encouragement, or even our favorites - a sweaty hug! We got you. Come see what we are all about at our Open House this Sunday! Classes are Free! Sign up via MindBody 🔥

Special Combo Pricing - This Weekend Only

mailchi.mp Saturday & Sunday, January 11th - 12th Take advantage of our free classes and special combo pricing which includes our clean eating challenge! 

We will be off to a late start tomorrow morning but it will be nice and hot in the studio! Classes start at 8am so come on in and defrost 🔥🔥🔥

Evening Classes Canceled! Stay warm Loudoun! 🔥

Happy Holidays from everyone at Pulse Inferno. May your days be merry, bright ... and a little 🔥 of course! 😉💪🏻