Pulse Inferno

[06/06/20]   Straight outta Quarantine
Pulse Outdoors
T/TH 7am M-F 12pm M-Th 4:30pm Sat/Sun 8:30am sign up through Mindbody

First outdoor workout in the books! Weights cleaned and disinfected.
#pulseinferno #pulseinfernoashburn #phase1 #comesweatwithus #loudoun #workout #covid19cantstopus @ Pulse Inferno

[03/16/20]   Dear Pulse Inferno Members & Friends,

We wanted to make you aware of the steps we are continuing to take in regards to the rapidly evolving situation with the COVID-19 Virus. We continue to follow direction from the Centers for Disease Control (CDC) and have implemented even more steps to help ensure the well being of our Members and Staff. For those that choose to come into the studio and would like to continue to work out please review the following:

- First and foremost please do not come into the studio if you are feeling unwell. It puts our other members at risk as well as our Staff and Instructors. Please use common sense and do not try to "sweat it out" with us. We will politely ask you to leave immediately.

- We are limiting class size to 10 people per Heated Class. Please check our schedule via MindBody since we will be removing some of our classes from our schedule. As well, please sign up on-line in a timely manner. If we do not have people in class we will be canceling them so our Instructors won't have to travel to the studio.

- We will be limiting H.E.A.T.45 Classes in the morning to 2 people per class. We will have no H.E.A.T.45 Classes in the evening.

- Please wash hands with warm water and soap before and after class.

- Wipe down equipment before and after class with our antibacterial wipes provided. Our Instructors and Staff are doing double duty and will be wiping down everything as well as cleaning the floor between classes which may delay your class time. Please be patient - we want a nice clean space for you to work out in.

- Child care is canceled - please do not bring your child/children into the studio.

For our Members that are not comfortable coming into the studio. We totally understand and will be providing workout videos that you can do from home with us. We will be posting these for our Members only (via our Private Facebook Unlimited VIP page). If you are a Member and are not on our FB Page please e-mail us at [email protected]. We will respond with the steps in order for you to join our Page.

Thank you all again for your continued support, your diligence, and mindfulness in keeping our studio a safe and healthy place to work out in. Keep working out, eating healthy, and getting enough sleep. We have such an amazing community and I know we will get through this together!

With much love,
PULSE INFERNO 🔥

We love ❤️ to Pulse! It's one of the things we do best! Pulsing isolates the active muscles and fatigues them more quickly, which helps build their endurance.
Check out our Inferno Fusion Class every Monday at 8:30am with Angela! Guaranteed pulsing to make you stronger! 💪🏻

[03/12/20]   Pulse Inferno Members and Friends,

We are aware of the concern of Coronavirus 2019 (COVID-19) in our community. We continue to follow direction from the Centers for Disease Control (CDC) and would like to remind all our members, staff, and friends to be diligent in taking the following steps to remain healthy and safe. In doing so we need your help by following the recommendations below:

-We ask that our members please wipe down their equipment and area around their mats before and after class as well. We have provided antibacterial wipes throughout the studio for your use. We continue to diligently wipe down surfaces and clean all equipment throughout the day, between, and after classes.

- Proper hand washing with soap and warm water is the most effective way to stop the spread of Coronavirus. Please wash hands before and after class.

-Avoid touching your eyes, nose, and mouth with unwashed hands.

-Cover your mouth and nose with a tissue or bent elbow when coughing or sneezing. Discard the tissue immediately and clean your hands.

-If you are sick and not feeling well please do not come into the studio. If you do come to the studio sick we will politely ask you to leave.

We will continue to monitor the situation going forward and evaluate continued steps to keep our studio environment healthy and safe. We want our members to stay strong during this time so please continue to exercise and maintain a healthy diet with plenty of sleep. We are here if you have any concerns and questions. Let's stay "hot" and healthy! We got this!

Pulse Inferno

Dance like no one is watching....well maybe like everyone is watching! Shout out to our member Chris for making Inferno Barre so much fun this morning! We love a good time and there is nothing like laughter 🤣and sweating 💦 it out in the hot room! Cheers to Sunday!

#loudounstation #ashburnbarre #hotstudiova #comesweatwithus #northernva #loudounladies #rholc #ashburnfitness #hotclasses #loudounfitness #hotbarreclass #loudountimesmirror #heatedclasses #dancelikenooneiswatching
#loudouncounty #dmv #loudounva #brambletonva

Spring Forward is Here! Friendly reminder to set your clocks an hour ahead tonight so you don’t sleep in and miss your favorite classes tomorrow at Pulse! Inferno Barre, Core Fire 🔥 and Hot Vinyasa Flow! First Class Free 💦

#loudounstation #loudounfitness #hotyogaloudoun #hotclasses #ashburnva #hotfitnessstudio #loudouncounty #loudounmoms #heatedbarre

The best things come in small movements! Barre so hard on Sunday mornings with Jami! Kicking off March with some coffee, positive vibes, and a good sweat!

#loudounstation #ashburnbarre #hotstudiova #comesweatwithus #northernva #loudounladies #rholc #ashburnfitness #hotbarre #ashburnva #hotclasses #loudounfitness #novafitnessstudios #hotbarreclass #loudountimesmirror #heatedclasses #wesweatglitter

Let’s get Hot 🔥 this March! Sign up today for our Pulse Inferno March Madness Challenge! Complete your challenge card and kick up your fitness to a whole new level! It's always hot 💥here - let's see who can make it even hotter! Come by the front desk to pick up your card and let’s get after it! 💪🏻

New Instructor Alert 🚨 Coming in Hot 🔥! Welcome Michele Novy to our Pulse Inferno Team! From the moment Michele first stepped foot on the mat, she fell in love with yoga and what the practice did for her mind, body, and soul. After a few years of a strong, regular practice, Michele took a 60-hour Advanced Yoga Student course that led her to the knowledge that she wanted to become a yoga teacher, herself. Michele received her 200-hour Yoga Teacher certification in Vinyasa in February 2020. She is thrilled to be joining the Pulse Inferno community and can't wait to flow with you! Come Flow Wednesday mornings at 8:30am & Friday mornings at 5:15am with Michele! First Class Free!

Sweat 💦 Smile 😊 and Repeat! Nothing feels better than sculpting those muscles 💪🏻 in our state of the art Heated Room. Yoga Sculpt every Friday at 9:45am with the Lovely @carasmaticyoga! First Class Free! Come get 🔥 with Us!

Top5 2020

We did it! Thank you so much for everyone who voted for Pulse Inferno as the Best Yoga/Pilates Studio! We made it to the top five! Final voting starts NOW. You can vote everyday until Friday, February 21st. Let's show Loudoun we bring the heat 🔥🔥🔥 Voting link below! Let's go!!!

https://www.loudountimes.com/goto/vote/top5_2020/#/gallery?group=337634

loudountimes.com Windy with rain showers early then partly cloudy for the afternoon. High 43F. Winds WNW at 25 to 35 mph. Chance of rain 50%. Winds could occasionally gust over 50 mph..

Those moments..... when you just gave 110% and your body screams “stop” and “can’t“ and “just quit”.....but your heart ❤️ .... oh boy that heart says “I can” and “you got this”..... then you go for it like a champion 💪🏻 These are the moments that we live for at Pulse! You got this. We got you. Come Sweat 💦 with Us! #witnessthefitness #hotstudio #loudounstation #ashburnfitness #ashburnva #fitnessmotivation #loudounva

We like to lift heavy things. Often and a lot! 😉 Your new schedule for HEAT45 is here for the whole month of February! Make it your hot 🔥date every day and come lift with us! #liftheavy #loudouncounty #loudounstation #muscleconfusion #resultsdriven #ashburnva #ashburnmoms

We are so excited to be nominated for the Posh Seven Magazine’s Best of Suburbia in the category of Best Yoga Studio (#30) and Best Trainer - Wendy Pham (#32). Congrats to our bad ass trainer Wendy!!! Voting continues until February 14th so please support our mighty studio and show everyone how phenomenal this community truly is! For all our amazing members and visitors who vote for us - every time you come into the studio and submit your vote you will be entered into a raffle to win a $50 gift certificate to all Pulse Inferno Merchandise! Let's go and thank you Posh Seven for the honor!! #poshseven #loudounstation #ashburnva #loudounladies #loudounva #bestyogastudiova

https://www.poshseven.com/best-of-suburbia-2020-final-round.html

Get ready for that bass to drop! It's on at Pulse Inferno for our new Feature Class "Pulse & Grind". This class will be offered twice this month so you can sweat your day away! Our amazing Instructor Lynette will have you popping, dropping, and choreographing a whole workout dance routine that you will know inside & out by the time you leave the floor. Come Pulse & Grind with Us this February! Let's get Hot! 🔥

Fitness Studio | Pulse Inferno | Ashburn

We like to switch it up and build upon everything we love! That includes our website! Thank you to Hannah Franklin for the amazing new and improved Pulse Inferno site! 🙌 Also thank you to all our instructors and members who made this happen and for letting us take pictures and film during your hot 🔥 workouts! We truly have the most wonderful community! Check out all the good things we offer!
www.pulseinferno.com

pulseinferno.com Join us at Pulse Inferno where the heat's not just for yoga! Innovative classes including Barre, Pilates, and Kickboxing performed in a state-of-the-art hot room will set your goals on fire!

If you want to lift yourself up, lift up someone else! Play, communicate, and connect! Come explore partner yoga with Davina Buivan Kotanchik and Andy. Bring a friend or a loved one, or let us find you a partner. This is a perfect way to celebrate Valentines Day and get closer to the ones we love ❤️

Secure your spot and sign up today!!!

https://clients.mindbodyonline.com/classic/ws?studioid=871930&stype=-7&sTG=23&sVT=67&sView=day&sLoc=1&sTrn=100000065&date=02/09/20

Do more things that make you forget to check your phone! Our Signature Classes are always a great way to get out of that comfort zone, shake things up, and feel better than ever! First class is always free so come get hot with us this January! #loudounladies #loudounstation #ashburnva #hotstudio

Want to make 2020 your year? Sign up for our 45 Day Clean Eating Challenge to feel better, have more energy, and to make clean eating an everyday habit. Not a member of Pulse? Not a problem this challenge group is all on-line! Looking for accountability and support? Our Team will provide check-ins, fun challenges, and nutrition tips and recipes.

This past December we finished up our 90 Day Clean Eating Challenge. We are so proud of all our participants who ate clean during some really challenging times of the year - Halloween, Thanksgiving, and Christmas/Hanukkah! Everyone worked so hard!

Check out our top three contestants amazing results:
Our winner Deb C. had 8 lbs. of muscle gain, 2 lbs. fat loss, 2% drop in body fat and her Visceral fat is 3. Amazing stats! Way to go Deb C.

Also Congratulations to our 2nd and 3rd Place Winners Lynnette M. and Donna M.
Lynnette M. had 11.7 lbs weight loss, 9 lbs of fat loss, Visceral fat down 2 and Body Fat was also down 3.2%.
Donna M. had 11.1 lbs of weight loss, 5 lbs fat loss, Visceral fat down 1 and Body Fat was also down 1%. Fantastic job ladies!!!

These results can be yours too!! Sign up via Mindbody at Pulse Inferno - Just Look for the Clean Eating Challenge.

https://clients.mindbodyonline.com/classic/ws?studioid=871930&stype=41&sTG=2&prodId=100471

Each Challenger will receive 2 In-Body Scans to help track their progress throughout the challenge! Starts Monday, January 20th!

Thank you to everyone who came out this weekend to kick off the New Year! We had such a blast! 💪🏻 Had to take at least one sweaty group pic post class or else it never happened, right?!! Thank you again for breakin a sweat 💦 with us!! Cheers to 2020!!!

We always say that there is no exercise better than reaching down and lifting people up. Our community is all about supporting and motivating each other no matter where we are at in our fitness journey. Whether it’s a high five, a push of encouragement, or even our favorites - a sweaty hug! We got you. Come see what we are all about at our Open House this Sunday! Classes are Free! Sign up via MindBody 🔥

Special Combo Pricing - This Weekend Only

mailchi.mp Saturday & Sunday, January 11th - 12th Take advantage of our free classes and special combo pricing which includes our clean eating challenge! 

Get nice and 🔥 in our new Barre Burnout! Class on Thursday mornings 8:30am! Perfect way to start your day 💦

We will be off to a late start tomorrow morning but it will be nice and hot in the studio! Classes start at 8am so come on in and defrost 🔥🔥🔥

Evening Classes Canceled! Stay warm Loudoun! 🔥

Dance your way through the Decades this Saturday, January 11th at 11:00am. Let's party like it's 1989, '99 and '09! Class is FREE so bring your friends and your moves! It's going to be epic! 😉 Sign Up via MindBody to secure your spot today!!! https://clients.mindbodyonline.com/classic/ws?studioid=871930&stype=-7&sTG=22&sVT=25&sView=day&sLoc=0&sTrn=100000040&date=01/11/20

The Burn is so good but the sweat 💦 is even better! We love to burn it up here at Pulse! Whether it's our amazing heated room or an Instructor pushing you to your potential - you will always leave class a little hotter 🔥than before! Try our fun signature Burnout Classes: Burnout, Yoga Burnout (Featured here 😉), and now our new Barre Burnout! You will Earn your Burn everyday! First Class is always free! No time like the present! #loudounstation #loudoun #loudounladies #ashburn #loudounyoga #hotfitnessstudio #hotclasses

Happy Holidays from everyone at Pulse Inferno. May your days be merry, bright ... and a little 🔥 of course! 😉💪🏻

Get stronger together and earn that burn! We love to work to failure and show those muscles 💪🏻 what’s up! 😉 First Class Free! #dontstopgetitgetit #feeltheburn #alwayshot #loudounladies #loudounstation #rlolc #ashburnva

Don’t wait, just sweat 💦 ...so many opportunities to move, stretch, and strengthen those muscles. Don’t wait til the New Year to get hot 🔥with us! First Class Free or join now and get all of December Free!

Best of Loudoun Nominations 2020

It's that time of year!
Voting begins TODAY, DECEMBER 13TH!
Lets's show those big box gyms what we're made of.
Here are the categories we're in:
Best Fitness Center/Gym
Best Yoga/Pilates Studio
Best Personal Trainer (Patti Franklin)

Bookmark the page linked below and share with your friends. VOTE today and EVERY DAY!

northernvatimes.secondstreetapp.com Best of Loudoun nominations are open!

[12/13/19]   School may be closed today but we are still getting hot 🔥here at Pulse! Classes are on! Come on in and Sweat 💦 with Us!

We don’t sweat 💦 we sparkle ✨ Starting the week off right with a Barre so Hard sweat session! We Pulse, we Hold, and we get Stronger! Join today and get all of December Free!!! #pulseinferno #loudouncounty #loudounstation #hotbarre #loudounladies #loudounmoms #ourbarreisthehottest

We like our weights heavy and our squats down low. New H.E.A.T.45 Schedule is here. Four more weeks of muscle and hustle....and lots of Legs waiting for you! Sign up now and get stronger 💪🏻 for the New Year! 2020 here we go 🔥