Pulse Inferno

NEW class alert!! S NEW class alert! Sunday Hot Vinyasa Flow at 9:45am starts next weekend. A great mix of movement with a fun playlist! Get sweaty while burning those calories!

Today will be fabulous! #showup #progressnotperfection #getsweatystayhealthy #comesweatitout #itsalwayswarmhere #hotbarre #hotyoga #hotpilates

Rest today and get ready for tomorrow’s hip-hop-holla-ween yoga class with Lynette and Davina at 11am. An hour long class that will have you shaking that asana! * Halloween attire is recommended 💀🎃👻🍬

[10/24/18]   This is a great way to try and experience all three rooms and 70+ weekly class offerings. Our small group personal training class (HEAT45), normally only offered to unlimited members, is included with this offer! Get ready, it's time to get sweaty.

Not exercising worse for your health than smoking, diabetes and heart disease

Make yourself a priority; it could be a choice of life or death😳

https://us.cnn.com/2018/10/19/health/study-not-exercising-worse-than-smoking/index.html

cnn.com Being unfit should be treated as a disease that has a prescription, called exercise, the study's author said.

What to buy for yourself? @tiemathletic shoes!! They easily transfer from cycle class to whatever plans you have after. Stylish, lightweight and 25% off for the first 10 people who pre-order. 7 colors to pick from and we recommend ordering a half size smaller. Comment below if you are interested! Order NLT 10/7. @ Pulse Inferno

OUR FALL INTO FITNESS (10-WEEK) FITNESS CHALLENGE STARTS MONDAY 10/1/18🏋️‍♂️🏋️‍♀️💦.

WINNER WILL RECEIVE AN APPLE WATCH😍😍😍.

5 WAYS TO ENTER FOR YOUR CHANCE TO WIN:
1. BRING A FRIEND TO THE STUDIO= 1 TICKET
2. IF YOUR FRIEND JOINS=5 TICKETS
3. TAKE 5 CLASSES OF ANY ONE FORMAT=1 TICKET (LIMITED 1 PER FORMAT).

ALL TICKETS WILL BE ENTERED INTO THE DRAWING FOR THE APPLE WATCH. WINNER WILL BE PULLED ON MONDAY 12/10/18.

[09/26/18]   Private Studio Classes can be used for celebrations and get togethers.

[09/26/18]   Private Corporate Classes

[09/26/18]   College & High School Students Discount- 50% Off

Got balance? Come shake your tail feather and howl at the moon! Kids yoga is back this Sunday, September 30th at noon with @amidodd ❤️❤️❤️ Ages 3-10 welcome and no experience needed! **Parents, feel free to drop your minis off and run an errand or jump into a workout.

Don’t forget your mind gives up before your body does. #keepgoingstrong #legday #midweekhustle #comesweatwithus #comeliftwithus #pulseinferno

HIP HOP LOVERS, COME SHAKE YOUR BOOTY!

Come for a FREE outdoor Hip-Hop class, October 20th led by Pulse Inferno at Loudoun Station's Fall Kicks event!

The class is friendly to all ages and experience levels.

Class is FREE but please Register and sign the waiver here:

11-12pm -https://clients.mindbodyonline.com/classic/ws?studioid=871930&stype=43&prodid=100090

1-2pm- https://clients.mindbodyonline.com/classic/ws?studioid=871930&stype=43&prodid=100090

Questions?? Email us at info@pulseinferno.com

For more information, visit Fall Kicks at Loudoun Station:
https://www.facebook.com/events/2120772541574621/

Wake up. Kick ass. Repeat. #comeliftwithus #comesweatwithus #pulseinferno #liftheavy #sweatlife

We are prepped and ready to teach you how to loosen up those muscles! Sign up for this awesome workshop with @vidabear this Saturday, September 15th @10:30am. We have foam rollers to use for the workshop and ones to purchase ($25) so you can continue using your new skills at home. Comment below if you want to sign up! Spots are limited and running out quick!

Strong looks so good on you ❤️ Who says workout clothes are only for sweating in? We are loving this @energiegoods top @longerin21 paired with some wide leg bottoms for a night out! If you’ve had your eye on something, now is the time to scoop it up.... NEW Fall apparel will be delivered next week. 🧦👟💦💪🏼

Member Testimonials

Fall Into Fitness! Join our AMAZING community by October 1, 2018 and PAY NOTHING until November 1, 2018. Download our app or call the studio to sign up for your first class! #comesweatwithus

Tired and tight muscles? Come roll with us! Join @vidabear Saturday, September 15th from 10:30-12:30pm. Her extensive rehab knowledge will guide you into self-fascial techniques to keep you healthy and injury free. No experience needed and rollers will be provided. #happymuscleshappylife #sweatlife #foamrolling

Tomorrow is a holiday but don’t let that stop you from getting your workout on. You have 6 chances to sweat with @longerin21 & Wendy. 💦🔥

Happy Labor Day Weekend!! Please don’t forget we are on a modified schedule Sunday & Monday 🔥❤️💦

The family that sweats together, stays together! ❤️ Don’t forget we have deep discounts for family members that are in high school and college 📓 📷 @erin.eliza_ @devonmdrew @patti_franklin @nanners34

Pulse Inferno's cover photo

Fit Tip: Eat the Rainbow 🌈 This will help you consume more fruits and vegetables. Fun food facts: 🍆Purple foods help with inflammation and contain the highest levels of antioxidants 🥦Green foods help detoxify and restore energy levels 🍊🍋Have cold feet and hands? Grab something orange and citrus. These foods contain hesperidin which help with circulation and reduce risks of strokes. 🍎🍅 Red foods improve skin quality and reduce the risk of diabetes and heart disease. #happyeating #eattherainbow 🌈🌈🌈

Go the extra mile, it’s never crowded 🔥❤️

We can’t wait to move, sweat, and get to know you better at our Open House tomorrow from 7–12:30. FREE classes all day and your last chance to join our incredible community at Founding rates. @energiegoods has dropped off lots of fun apparel; don’t forget Founding Members always get 20% off! #cometosweat #staytoshop #shoppingismycardio 📷 @tinaleufotos 😍@amidodd

Come Sweat With Us Saturday at our FREE Open House. With over 11 classes to choose from and the last day to join as a Founding Member; there are so many reasons to say yes! Complimentary snacks and goodies will be provided.

❤️Embrace and love your body. It’s the most amazing thing you’ll ever own ❤️ Have you tried our Inferno Barre class yet? All the pulsing and shaking but in a heated room to intensify your results. Try it tonight with @patti_franklin at 6pm. #hotbarre #loudouncountyfitness #strongisthenewskinny #comesweatwithus #pulseinferno #loudounstation

Fit Tip Monday: HYDRATE 💦HYDRATE 💦HYDRATE 💦 Make sure you are getting at least 1.5-2 Liters of water AND electrolytes a day. You are losing water, sodium and potassium every time you sweat; so don’t forget to hydrate before, during and after each workout! Fun fact: Lettuce, tomatoes, broccoli and oatmeal consist of 85-96% water and make a great, post workout snack 🥦🥒🍅💧

🔥Member Spotlight: Meet Maria ❤️ Not only has she lost 8lbs but she also lost 6% body fat and gained a pound of muscle. Variety and consistency pays off! #loudouncountyfitness #comesweatwithus #strongisthenewskinny

Pulse Inferno- Loudoun County's HOTTEST Fitness Studio.

Come see why we are Loudoun County's 🔥 HOTTEST 🔥 fitness studio. FREE classes all day at our Open House next Saturday, August 25th. It is also the last day to lock in Founding Member rates and benefits! #dontwait #comesweatwithus

FITAID Overview

Have you tried FitAid yet? Here's a cute video about why you should.
https://youtu.be/FhuaYAUAdbQ

Have we told you how great our instructors are? ❤️❤️❤️ Lynette is the best of the best! Do you like hip hop and barre? Try her Hip Hop Barre Friday’s @8am. #comesweatwithus 🎶🎶🎶 Music Drake

🔥 Try It Tuesday: Booty Burnout! A class designed to hit every angle to build strength (and curves) where you want it most. The best part is it’s only 30 minutes! Come Sweat with @patti_franklin tonight @745pm 🍑🍑 #bootybootybooty #curvesinalltherightplaces #loudouncountyfitness #comesweatwithus #strongisthenewskinny #pulseinferno

If you always do what you always did, you will always get what you always got. #alberteinstein 💦🔥FIT TIP MONDAY: ADD Variety! Keep your muscles working by adding variety to your workout schedule. If you always lift heavy, add some cardio or a HOT barefoot class. If you gravitate to barre, yoga or pilates grab those heavy weights. What will you do differently this week? Comment below! #resultsdriven #muscleconfusion #toneandsculpt #hotstudio #liftheavythings #hotbarre

NEW CLASS ALERT 🚨 You can now sweat with the beautiful @matbarrekettlebella Wednesday night’s at 7pm in Inferno Fusion. A 🔥blend of all our favorite heated classes. Who’s in? #adoreyourcore #comesweatwithus #pilateslover #barrefitness #hotstudio

No lazy Sunday’s for us! Here’s our lineup for the day:
🔥9:45am Inferno Barre with @getheidifitdotcom
🔥11am Psycle Express with @patti_franklin
🔥11:30am Core Fire with @patti_franklin
#startyourdayright #comesweatwithus #pulseinferno #loudouncountyfitness

Your gym membership could soon earn a tax break

There are already SO MANY reasons to #comesweatwithus but this is icing on the cake 🍰

http://www.fox13news.com/consumer/your-gym-membership-could-soon-earn-a-tax-break

fox13news.com Exercise enthusiasts could soon rejoice as congressional lawmakers advance a new bill that could award tax breaks for fitness-related expenses

Everything you’ve ever wanted is one step outside your comfort zone 🔥🔥🔥 #pulseinferno #comesweatwithus #loudouncountyfitness #beastmode #youbelonghere #strongisthenewskinny

[07/14/18]   NO Excuses, Come Sweat With Us! #pulseinferno

EDM Yoga @topgolf is back this month ❤️ Join @vidabear on Wednesday, July 25th at 7:30pm. 🔥 Class is FREE but registration is still required 👍🏼We only have 15 spots left and since we sold out last time I wouldn’t wait ☀️ #seeyouthere #bringamat #happyhouryoga #edmyoga

Meet Dana ❤️❤️ All things strength and sure to kick your 🍑 Thursday’s @8am in Barefoot Bootcamp. Favorite quote, “Fitness is not about being better than someone else; it’s about being better thank you used to be.” 🔥

We heard puppy kisses burn a lot of calories ❤️❤️❤️ Hope you are having a beautiful Sunday and we can’t wait to see you in the studio tomorrow! DON’T FORGET to sign up for the Remix class this Sunday, July 15th @9:30am with @patti_franklin @chrisb_fitness @sweat_t_me @amidodd 💦👍🏼

Create experiences and adventures to share not stuff to show ❤️ We are almost sold out this Sunday, July 8th for our double SUP Yoga session with Ami Dodd 💦 DON’T wait, those last few spots are waiting for you!
9am spot has 1 opening: https://fareharbor.com/embeds/book/surfreston/items/28081/availability/144714687/book/?flow=no
and 11am has 6: https://fareharbor.com/embeds/book/surfreston/items/28081/availability/144714688/book/?flow=no.
Discounted rates for our amazing community 😍😍Sign up through the links on our website or PM us.😍 #weloveyouall #noexperienceneeded #supyoga #lakeanneplaza

Happy 4th of July! 🎆 We hope everyone enjoys the day with friends and family ❤️Here’s a fun workout made by the fabulous @longerin21 to keep you moving (and sweating) 💦 See you in the studio tomorrow! #happyfourth

HUGE thanks to everyone who made it out Thursday night! More great events coming at you this week ❤️🔥❤️ Don’t forget EDM Yoga is on our schedule every Thursday night at 6pm in our #hotstudio 💦#grabyourfriends #edmyoga #yogaeveryday #pulseinferno #loudouncountyfitness