F45 Training Ashburn

Coach .marz_fitpro sharing great insight into hand placement for push ups!

If you struggle to have your elbows tucked in by your ribcage, avoid flaring them. ❌

Instead, follow the tips included here ☝🏻 and you’ll start to feel your chest working more!

Enough said. 💪🏻

Core engagement is important for all exercises…

But especially your ab work!

When laying on your back, many core exercises will be more effective when your lower back is touching the floor and your spine is neutral.

Try this out today! 🙌🏻

Love Coach Michelle?

So do we! ❤️

On June 6th we are hosting a special class at noon to support Michelle’s post-grad mission trip to Hungary!

Any & all contributions are welcome and very appreciated! 🫶🏻

To register and donate, tap the 🔗 at the top of our page!

Please come out to class on June 6th to show your support for Michelle! 🙌🏻

Thanks to for sharing their own love of wellness with our studio this past weekend!

Vitamin B12 shots help:
💉 address fatigue or low energy
💉 reduce brain fog & support mental clarity
💉 benefit the cardiovascular system
💉 promote a glowing appearance and inner health

Now we feel ready to keep going hard in our workouts! 💪🏻

Check out Prime IV for all your hydration therapy needs~

with the most important form tip we’ve ever posted! 😤

Next time you try Bulgarians…

Well, don’t do this. 😂 They’re good for you, we promise!

But better late than never!

🤫 The real secret to anti-aging is moving your body.

Especially in ways that most of us haven’t done since high school (when was the last time you jumped..?).

Luckily we do these type of movements every day at F45 Ashburn!

Any age. Any fitness level. Any stage of life.

We got you! 👊🏼

(P.S. say hi to Coach John next time you’re in studio!)