F45 Training Ashburn

Congrats on retiring, Coach Eric Russell ! 🥳🥳

From one career field to another, here’s what he has to say as he increases his hours at F45:

“As retirement from the fire department has begun, I am so fortunate to be a part of this amazing team and community at F45 Ashburn and Cooke’s Crossing.

Sign up for a trial membership and see what it’s all about.💥👊🏻 We’ll have a great time!”

You’ll be seeing him around a lot more often!

Check out the details 👇🏻

1️⃣ Refer a friend to start their 3 days for $30 trial with us.

2️⃣ If they join us as a member, you’ll get $45 off your next autopay! ($45 per person, so you can earn $90, $135, $180 off…)

3️⃣ PLUS - get entered in our weekly raffle! If your name gets picked, spin the wheel to win an extra prize! 🪎

There’s no limit to referrals - your name will get entered once per person: so if you refer 3 new members, your name goes in the bowl 3 times! 🤑

[P.S. if your friend attends our bootcamp on the 26th, they can get their 3-day trial for free! *applies to first-time visitors only.]

You won’t regret it! Please!

Have you done this? 👀

If you base your progress only on the scale, you might be ignoring other signs that you’re making big strides!

Our InBody scan also provides your lean muscle mass and body fat %.

This way, you can see how your workouts at F45 are actually changing your body over time!!

(Of course, don’t forget to keep your nutrition in line too. 🍎🍗🍚)

Your first InBody scan is on us when you become a member!

After that, you can sign up for scans every few months to track your progress and see how your physique is transforming. 💪🏻

So when are you doing yours?

Please ❤️ this video for our coaches 😭

A studio you can trust! 🫡

With a team of certified personal trainers, state of the art equipment, and a workout you’re guaranteed to love…

What else do you need?

Feel weird about front squats? 😣

Maybe it’s because your elbows are too low!

Keeping the elbows up will help keep the bar racked on the fingertips and resting on the tops of the shoulders…

Instead of feeling like your hands need to hold the weight the entire time (which is really fatiguing).

If your wrist & shoulder mobility don’t allow for this just yet ➡️ rest the bar on the upper back instead!

You’ll work your way up there soon! 👊🏻💥

Like usual 😌

Coach .marz_fitpro sharing great insight into hand placement for push ups!

If you struggle to have your elbows tucked in by your ribcage, avoid flaring them. ❌

Instead, follow the tips included here ☝🏻 and you’ll start to feel your chest working more!