TRU= Strength

TRU= Strength

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The workouts leave you motivated to take on your life and waiting to do more.

We combine weightlifting, cardio, mobility, calisthenics, stretching, biking, running, rowing, kettlebells, barbells, dumbbells to get you feeling strong and looking great.

Operating as usual

01/01/2025
12/24/2024

Merry Christmas- Love and Burpees!!!

10/16/2024

The Power of Habit
It’s not just motivation, it’s routine! Create habits at Tru=Strength. join us for a group class or personal training sessions, designed to keep you on track. Ready to commit? Visit: trustrengthgym.com

10/14/2024

Start Your Day Strong
Morning workouts at Tru=Strength are a game-changer. πŸŒ… Start your day with energy in our group classes and feel the difference! Come check us out: trustrengthgym.com Classes at 5/6/7/9 AM!!!!

10/11/2024

Mind-Muscle Connection

Focus on form first!! At Tru=Strength we work to develop that crucial mind-muscle connection.πŸ‹οΈ Ready to train smarter? Book a personal session today, or jump into one of our group classes!!! πŸ’‘ trustrengthgym.com

10/10/2024

Consistency > Intensity

Focus on showing up consistently. Whether it's a 20-minute session or a full workout, you’re making progress! Want guidance? Come to our group classes! πŸ‹οΈβ€β™‚οΈ trustrengthgym.com

10/09/2024

Recovery is Key

At Tru=Strength, we know recovery is part of the game. Rest days and quality sleep are just as important as your workout. Let’s create a plan that works for you in our personal training sessions or our group classes! πŸ’€ trustrengthgym.com

10/08/2024

Fuel Your Body Right
At Tru=Strength, we believe in fueling your body with the best.
πŸ₯‘πŸ“ Whole foods power our workouts and help us reach our goals faster.
Check out our personal training or group classes to get started!
πŸ’ͺ Visit: trustrengthgym.com

05/22/2024

πŸ“£ Unlock the Power of Lifting Weights! πŸ’ͺ

Hey Fit Fam! 🌟

Today, let's talk about one of the most transformative activities you can add to your fitness routine: LIFTING WEIGHTS! πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ Whether you're a beginner or a seasoned athlete, weightlifting has something incredible to offer. Here are some amazing benefits that will make you want to hit the weights today:

1.Builds Lean Muscle Mass: Say goodbye to flab and hello to firm, toned muscles! Lifting weights helps you build lean muscle, which not only looks great but also boosts your metabolism, helping you burn more calories even at rest.

2.Strengthens Bones and Joints: Weightlifting is a fantastic way to increase bone density and strengthen your joints. This reduces the risk of osteoporosis and joint injuries, keeping you strong and active as you age.

3.Boosts Metabolism: The more muscle you have, the higher your resting metabolic rate. This means you'll burn more calories throughout the day, even when you're not working out. It's a win-win for weight management!

4.Improves Mental Health: Exercise, including weightlifting, releases endorphins, which are natural mood lifters. It can reduce symptoms of anxiety and depression, leaving you feeling happier and more energized.

5.Enhances Functional Fitness: Lifting weights improves your strength, balance, and coordination. This translates to better performance in daily activities, making tasks like lifting groceries or climbing stairs easier and safer.

6.Promotes Heart Health: Regular strength training can improve cardiovascular health by lowering blood pressure, reducing bad cholesterol, and increasing good cholesterol. It’s a key part of a heart-healthy lifestyle.

7.Boosts Confidence and Self-Esteem: Achieving your fitness goals and seeing the physical changes in your body can significantly boost your confidence and self-esteem. You'll walk taller and feel more empowered in every aspect of your life.

Ready to start your weightlifting journey? Remember, it's not about lifting the heaviest weights right away. Start with manageable weights and gradually increase as you build strength and confidence. And always focus on maintaining proper form to avoid injuries.

Stay fit, stay fabulous! πŸ’–

05/20/2024

Your health is your wealth! 🌟 Here are some top health tips to keep you feeling your best:

1.Stay Hydrated - Drink plenty of water throughout the day.
2.Balanced Diet - Fuel your body with a variety of nutritious foods.
3.Regular Exercise - Keep your body strong and your mind sharp.
4.Sleep Well - Aim for 7-9 hours of quality sleep each night.
5.Manage Stress - Practice mindfulness or meditation.

Working out regularly boosts your energy, improves mood, and strengthens your body. It’s not just about looking goodβ€”it’s about feeling amazing and living a healthier, happier life!

Join us at Tru=Strength and make fitness a part of your lifestyle! πŸ’ͺ❀️

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Fitness designed for you.

No matter what your experience, background, or fitness level is we have a plan to help you reach your goals. We are a community of motivated and supportive individuals getting better everyday. Come and find your TRU=Strength.

Location

Website

http://TruStrengthGym.com/

Address


42910 Winkle Drive Unit# 105
Ashburn, VA
20147

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 3pm