TRU= Strength

[10/12/20]   Decide to take the time this week to invest in your health💪. You are worth it. Find your Tru=Strength. 🏋️‍♂️🏋️

Find your Tru=Strength•••
•Challenge yourself to set a goal this week and work towards it day by day.

•Just show up-no matter what and trust the process.

You got this
❤️💪🏽🏋️🏋️‍♂️
@trustrengthashburn

We would like to thank each and everyone of you for the love and support towards our Tru=Strength Community during these times. We are excited to open for phase 1 going forward as of 5/29/2020.

As we do our best to follow all guidelines during phase one, we are allowed to offer limited outdoor classes. In an effort to uphold these guidelines we are asking our members and friends to respect all guidelines and to do your best to reserve you class time with our Wodify app/ software. (This is already included in your membership package, please send me a pm if you need help or have any questions regarding this process)
We will also have slight schedule changes going forward to provide ample time for cleaning and disinfecting before and after classes.
As we look forward into moving into this phase and starting towards a new normal, we understand that everyone has their own viewpoints, concerns, and opinions towards this on-going pandemic. In order to provide help and value during this time we will still offer daily online classes, as well as personalized online coaching. As always we offer one on one personal training and small group classes upon request.

I personally look forward to seeing everyone. I believe following these guidelines and working towards a strong body and immune system is the best defense against this virus. I’m so thankful and proud of the community we have built and know we will get through this together. Hope to see you soon- Coach Seth-
Classes
Monday-Friday

5/6/7/9AM
10-12PM -Personal training or appointments only.
12/5/6pm
*7pm *M/W/F

Saturday
8/9/10AM

[05/29/20]   We would like to thank each and everyone of you for the love and support towards our Tru=Strength Community during these times. We are excited to open for phase 1 going forward as of 5/29/2020.

As we do our best to follow all guidelines during phase one, we are allowed to offer limited outdoor classes. In an effort to uphold these guidelines we are asking our members and friends to respect all guidelines and to do your best to reserve you class time with our Wodify app/ software. (This is already included in your membership package, please send me a pm if you need help or have any questions regarding this process)
We will also have slight schedule changes going forward to provide ample time for cleaning and disinfecting before and after classes.
As we look forward into moving into this phase and starting towards a new normal, we understand that everyone has their own viewpoints, concerns, and opinions towards this on-going pandemic. In order to provide help and value during this time we will still offer daily online classes, as well as personalized online coaching. As always we offer one on one personal training and small group classes upon request.

I personally look forward to seeing everyone. I believe following these guidelines and working towards a strong body and immune system is the best defense against this virus. I’m so thankful and proud of the community we have built and know we will get through this together. Hope to see you soon- Coach Seth-
Classes
Monday-Friday

5/6/7/9AM
10-12PM -Personal training or appointments only.
12/5/6pm
*7pm *M/W/F

Saturday
8/9/10AM

Join our Cloud HD Video Meeting now

Seth Wolfe is inviting you to a scheduled Zoom Workout.

Topic: 10 AM Community Coffee....and maybe workout
Time: May 2, 2020 10:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/86010171626

Meeting ID: 860 1017 1626
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Meeting ID: 860 1017 1626
Find your local number: https://us02web.zoom.us/u/kzaDXnkY7

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Join our Cloud HD Video Meeting now

Join us-
Topic: 6:30 Live Workout
Time: Apr 2, 2020 06:30 PM

Join Zoom Meeting
https://us04web.zoom.us/j/770070423
Meeting ID: 770 070 423

Find your local number: https://us04web.zoom.us/u/fcRKmOqqtF

us04web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

One day at a time....
So many times, we see people try and make a positive changes in health and body, just to start and stop so quickly....
In our experience- Real lasting changes come a single day at a time.
This week-start your week by just trying to win the day.
Set your mind, make a checklist of what you want to get done for the day and go after it. Use the momentum to build good days on top of good days. You can do whatever you dream of and are willing to work for. Let’s make this week great- day by day...
#findyourtrustrength

Wishing you all a Merry Christmas.

Check out Tru = Strength.

Thank you for the nomination and support. Voting opens December 13!
check us out and cast your vote...

northernvatimes.secondstreetapp.com Best of Loudoun nominations are open!

Excuses won’t work, But reasons will....Set your mind to achieve that goal you have.

Think of the reasons why you got started and why it is important to you to finish.

Write your goals and dreams down and focus.
When your goals, dreams and reasons are strong enough, you won’t have to push yourself anymore, because the “WHY” will pull you through the hard times... trust the process, believe in yourself💪💪💪

New Month- No Excuses....

May you find plenty of reasons to give thanks!
At Tru=Strength We are truly Thankful for all of our members and our growing community. Thank you for being part of it and making Tru=Strength what it is.

New week = New goals- challenge yourself to chase that dream you have been holding onto.

You were designed for greatness.

Thankful for the Men and Women who make this great country what it is. We honor you and your service. Thank you for all you have done-

With much love and respect- Your TRU=STRENGTH Family.

This is what Strength looks like to me. -
-These women inspire me to be stronger ...
A few months ago there was opportunity to sign up for an all girls competition @go rlsgonerx- @trustrengthashburn we decided to put together a few teams. I knew that women who I have the honor to coach on a daily basis were up for the challenge. Conversations started and we decided to put a few teams together. We chose to enter the youngest team allowed in the competition-These girls were the star of the show today. The power strength and determination was second to none.- I was in awe to see the next generation of strong woman growing right in front of my eyes- in most occasions you could imagine the Moms standing on the sidelines cheering them on. Not this time - They came in full force- with power and grace and stood side by side with there daughters. They showed up and put in the work. They were examples of what it means to be strong-They lead by example. It was truly inspiring to see such love and support they had for each other. Then it comes down to the team that started the fire-This team really showed up not only today,but everyday from the moment they decided to sign up- the only expectation was to do their best. From that point on that’s all they gave, every practice every training session.They inspired me with their focus, determination, passion and grind. The competition was won before we even got there. They just had to go and get it- that they did.

To say I’m proud to be a Coach in part of a growing community of strength, love and passion- would be an understatement...
Coach Seth-

Happy Labor Day- We wish you a great day full of relaxation, recovery, and rest.

**REMINDER** NO classes Monday September 2nd***

•••ACCOUNTABILITY: is the glue that ties COMMITMENT to RESULTS.
Challenge yourself everyday. To be fitter than you’ve ever been, you have to do something you’ve never done.

No matter what your goal is, it always comes down to one simple thing: How bad do you want it?

Join #TruStrenght today!

#fitness #fitnessmotivation #mindset #strongerthanyesterday #focus #challenge #workout #fitnesslife @ Loudoun County, Virginia

Aspire to inspire before you expire.....

#communitybuiltonstrength #Tru=Strength

•Join the movement- •Come find your TRU=Strength

•Make a plan • Work the plan • Until you make it a habit-

#Trustrength #ExerciseForLife
#FitnessGoal #FitnessBody #FitnessFirst #FitnessTips#FitBody #InstaFitness #strength#FitnessAddict #FitnessLover#IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny

•Mindset-/ˈmīn(d)set/
noun
•the established set of attitudes held by someone.

- Decide to invest in your life- you were designed for greatness💪 l💯
Work hard- Make it happen-

#trustrength

Due to hazardous weather conditions forecasted for our area. We are canceling all scheduled classes- stay safe.

#snowday #homeworkout #100burppesfortime

Be safe out there....

Stay safe- We are delaying open the gym tomorrow morning until 8:30am.

ATTN: Gym Closed 1/29/19 ❄️😕 Due to weather and road conditions. Stay safe-

It doesn’t matter where you start - Just get going....

Come surround yourself with a community built on strength.
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-Mindset-Fitness-Community

#Trustrength#Ashburn#Virgirnia#FitFam #Fitness #FitnessForLife #FitInspiration #WorkoutTime #NoShortcuts #FitFun#ExerciseTime #ExerciseForLife
#FitnessGoal

Invest in your health and fitness this week. 🏋️‍♀️🏊‍♂️🚴‍♀️
Don’t do it alone- come and fin join the TRU=Strength Tribe 💪
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#Trustrength#Ashburn#Virgirnia#FitFam #Fitness #FitnessForLife #FitInspiration #WorkoutTime #NoShortcuts #FitFun#ExerciseTime #ExerciseForLife
#FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique

Due to weather conditions- We will be closed Jan. 14th. 2019 Please stay safe.

#snowday #homeworkout #100burpessfortime.

Come move with us and get 2019 started off the right way.
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@trustrengthashburn

-Mindset-Fitness-Community-
#Trustrength#Ashburn#Virgirnia#FitFam #Fitness #FitnessForLife #FitInspiration #WorkoutTime #NoShortcuts #FitFun#ExerciseTime #ExerciseForLife
#FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips#FitBody

Wishing you a safe and happy holiday season.

Get fit-Have fun-Celebrate
@trustrengthashburn

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney

Don’t wait....

Just get started-
Come join us and let’s get stronger together.
@trustrengthashburn
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•
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-Mindset-Fitness-Community-

#FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife

Come find your TRU=Strength-

• Mindset • Community • Fitness

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney

Happy thanksgiving- We are truly thankful for our Tru= Strength family.

Wishing you day filled with protein and love....

Set yourself up to succeed- Make a plan for this week, and make it happen.
@trustrengthashburn @tru_strength_weightlifting
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#ExerciseTime #ExerciseForLife
#FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips#FitBody #InstaFitness #strength#FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny

J.C.

Lets go Ladies!!!

Calling all ladies! Come get your margaritas @parrandos (Nov 20) Tuesday @7pm. Comment if you can make it.

ATTENTION--SUNRISE SQUAD--AND MEMBERS- Due to road conditions and the weather outlook for Friday- November 16th -❄️🌨️ We will be closed for the 5am/6am classes- We plan to open back up at 8:30am. Stay safe-Stay Strong💪