Burn Boot Camp - Ashburn

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-min Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating f

Operating as usual

Photos from Burn Boot Camp - Ashburn's post 03/24/2024

It's Sunday! You know what time it is 👏

03/20/2024

ROLL CALL - which of our Afterburn flavors is your fave?!

💙for chocolate.
Save for Starwberry.
Comment for Vanilla.

Let the voting begin. 🧐

Photos from Burn Boot Camp - Ashburn's post 03/17/2024

Top of the morning! 🎩
Who's ready to crush their goals this week?

03/15/2024

Which exercise would you willing to say goodbye too?! 🤔😂

Drop it in the comments below to see which is the most popular!! 🤪🤭

Photos from Burn Boot Camp - Ashburn's post 03/13/2024

It’s and this week we are focusing on our pre-workout Ignite! Need some 💥 energy 🔥 for camp?

Sometimes a little caffeine before camp is necessary, but not all energy drinks and pre-workouts are made the same. How does Ignite compare?

⚡️950mg of BCAAs
⚡️40mg of natural caffeine
⚡️Certified GMO free
⚡️NO artificial flavors, colors or preservatives

Have you tried our Ignite yet? Let us know below which flavor is your favorite ⬇️
🍋 Pink Lemonade
🍑 Peach
🍏 Green Apple

03/12/2024

✨Transformation Tuesday ✨

Give it up for Gruschenka!! 👏👏 Hard work and consistency has paid off for her in just one year. We are so proud of you and so grateful you have joined our Burn Ashburn family 💙

Read her story below! ⬇️

My name is Gruschenka, and I attend Burn Boot Camp Ashburn. Before I joined Burn, I felt like I had hit a plateau in my fitness journey. I had started working out on my own at the gym in my office building back in January 2022. I had signed up for a fitness app and started working out every day. However, I was spending at least 2 hours at the gym (1 hour of cardio and 1 hour of strength). I felt like I was wasting so much time daily and not getting any of the results I expected. I was also not paying attention to my nutrition.

I was diagnosed with hereditary arthritis of the knees in 2012. After my diagnosis, I had PRP (Platelet-Rich-Plasma) injections on both knees every 3 years just to function daily without pain. But even with the injections, I still could not jog or jump. So, whenever I saw ads for Burn Boot Camp on Instagram, I just kept saying to myself that the work outs were way out of my league and just continued doing my safe and long work outs at the gym. Then, on December 2022 I clicked on the Burn Boot Camp 6-week trial ad and signed up without worrying about my ability to go through the camps. The beginning was hard, but I started seeing results in my stamina and movements right away. By March of 2023, I was able to run, jump rope, and box jump! Once I started my focus meetings and saw my body measurements change, that’s when I knew I had to continue at Burn.

I remember doing my first box jump and crying with joy and disbelief because I was able to do something I never thought I could. I have been at Burn for over 1 year now and I am loving my body in every stage of this continuous fitness journey. Today, I am confident, happier, pain free, and more active thanks to Burn. My husband has been so impressed with my physical and mental progress, he finally signed up for Burn in February 2024!

Photos from Burn Boot Camp - Ashburn's post 03/10/2024

Keep pushing, keep conquering, and surprise yourself with what you’re capable of 💙

Photos from Burn Boot Camp - Ashburn's post 03/08/2024

Scroll to learn more about Burn Boot Camp’s collagen peptides compared to the well–known Vital Protein’s collagen.

Have you tried it yet? Pick up a canister today!!

03/06/2024

Our new Burn on Demand category Core & Pelvic Floor with .your.pelvis has launched!

She’s sharing tips to keep you in the gym: not peeing your pants, having unwanted pressure, or having low back and hip pain.

Want to learn more? Check your inbox for more info & a free 7 day Burn On Demand trial 📲

Learn how to stabilize what could be your weakest link. 🩵

03/04/2024

You are stronger than you think! 🩵

Photos from Burn Boot Camp - Ashburn's post 03/03/2024

Sunday is the perfect time to reflect on your goals, recharge your spirit, and prepare to conquer the week ahead.

Let’s take it & make the most of it. 💪

03/01/2024

Gratitude fills the gym today as we celebrate Employee Appreciation Day! 🩵

To each Burn Ashburn team member, your dedication & hard work do not go unnoticed.

Thank you for being the driving force behind our success. Here's to you today & everyday! Thank you!

Photos from Burn Boot Camp - Ashburn's post 02/25/2024

Burn Nation, Let’s check-in!
👇 Comment an emoji below, How are you feeling for this upcoming week? ✨
😊 Happy
🙌 Ready to crush it
🙃 A little nervous

02/19/2024

“You cannot escape the responsibility of tomorrow by evading it today” -Abraham Lincoln

🇺🇸Happy President’s Day! 🇺🇸

Normal camp schedule today!

Photos from Burn Boot Camp - Ashburn's post 02/18/2024

This Friday is the FINAL workout of the 4-week Flex Your Fitness Challenge!

How are you leveling up for this last part of the challenge?

Make sure you are prioritizing your protein this week to help build and keep that strength you have been working on over the past 4 weeks 💪

02/14/2024

Happy Valentine’s Day to our members and their loved ones! We hope you have all had an AMAZING day!💖❤️

Don’t forget to wear your pink 👚 or 🌹today!

02/12/2024

Just keep moving!

Join us for 3 days FREE! Click the link in bio to sign up today.

Photos from Burn Boot Camp - Ashburn's post 02/11/2024

Flex Your Fitness check-in time 🔥 What weight are you working on for the exercises this week? Drop your answer in the comments below! 👇

02/06/2024

Looking for a yummy way to get in some extra protein?! 👀 🤤

⭐️Try this easy chocolate-peanut butter puppy chow! ⭐️
Even the kids will love it! 👍🏻

Ingredients:
6 cups Chex cereal
1/3 cup peanut butter
1/3 cup chocolate chips
1 tsp coconut oil
2 scoops chocolate AfterBurn

Directions: Heat chocolate chips and oil in bowl for 45 seconds then stir. Repeat till melted. Add peanut butter to chocolate mixture and mix. Put cereal in a bowl and stir in peanut butter- chocolate mixture. Stir till evenly coated. Add cereal to ziplock bag- add protein powder and shake till evenly coated.

02/05/2024

Follow Jay for ALL of your Loudoun County weather!!! And come check us out!!! 🫶🏻🫶🏻

With a prolonged Winter Stretch ahead of us and what may end up feeling like a long Winter....one of the best ways to beat the winter blues is working out. I want to introduce Burn Boot Camp - Ashburn a different kind of gym that will provide you with a fire workout and amazing Community!

Every Camp(class) is 45 minutes including a dynamic warmup, the main workout and a challenging "Finisher"! Camps will rotate between strength and conditioning so you are always working on different parts of your body by keeping the workouts fresh! This also includes personalized focus meetings to help you meet your goals. This gym isnt just about physical health but also mental health.

So you can give it a shot by trying a FREE 3 day trial! But who is going to watch those kids if they are stuck at home during a snow day? The gym offers Free Child Care! Check out the link in the comments for information! Do this for you!

Photos from Burn Boot Camp - Ashburn's post 02/04/2024

Make decisions today that FUTURE YOU will be thankful for! 💙

Start your 3 day trial today ↙️
Burnbootcamp.com/ashburn-va

02/03/2024

Burn Boot Camp is honored to celebrate the excellence of our Black leaders and Members during Black History Month.

Our mission is to provide everyone with the opportunity, means, and motivation to improve physically and mentally. We all bleed blue. We are all Burn Nation. 💙

Photos from Burn Boot Camp - Ashburn's post 01/28/2024

Are you ready for the challenge? Flex Your Fitness starts TOMORROW 🙌🏻

🔥 Book Camps & Focus Meetings.
🥕 Plan your meals and prep.
🥤 Don’t forget your protein.

We are going to CRUSH this challenge, fam! 🥰

Get started with a 🆓 3 day trial - burnbootcamp.com/Ashburn-VA

01/23/2024

Burn Ashburn Fam, please help us welcome our newest Burn baby

🎀 Antonia Romano Spadafora 🎀
7.4 oz, 21.25” long

Our amazing member Amanda, and her family welcomed this beautiful girl into the world on January 16th!

Welcome to the Burn family, sweet girl! We can’t wait to meet you! Congratulations to the Spadafora family!

Photos from Burn Boot Camp - Ashburn's post 01/21/2024

We know something about this protocol got you pumped for the week! So tell us, which type of camper are YOU?

✨Team Burst Training or Team Speed & Agility? ✨Team AM Crew or Team PM Crew?

Not yet a member? This is THE LAST DAY to come see what our community is all about! Grab 4 weeks for $69. 🔗 in bio!

01/16/2024

✨ Transformation Tuesday ✨
⭐️ Sarah Gahagan Lydick ⭐️

Read her amazing story below ⬇️

“Before Burn I exercised regularly, but still felt sluggish. Being in my mid-40’s, I assumed it was hormones or just “being that age.” Having a young son, I felt guilty that I didn’t always have the energy to keep up.

When I first started Burn, I was terrified I wouldn’t be able to keep up. The first day I walked on the mat, I was very nervous. I looked around at the class and thought to myself, “Is this a class for fitness models? Why did they let me in here? Where is the beginner class?” But Sarah wouldn’t let me fail and encouraged me the whole way. Once I realized everyone else is too focused on their own lifting/breathing/surviving to care about anyone else, I was hooked.

For the first few months, the scale barely moved, but I tried to focus on the other benefits. I was sleeping better, I had more energy, I was excited to be doing something for myself. I started to focus on that protein goal, along with being consistent with the classes. Over the next few months I lost 15 pounds and dropped my body fat into the healthy range. I’ve noticed a significant increase in muscle mass. Not only does it make my daily life easier and make my clothes fit better, I also know I’m burning more calories during the day, which is a nice bonus.

I’m only 7 months into Burn and it’s not hyperbole to say it changed my life. I no longer need help dealing with daily anxiety. I no longer use melatonin to sleep. I have enough energy to run in circles with my son.

Growing up in the 80’s and 90’s, we were always told to be super conscious of calories. It was always about “what can I cut out of my diet?” With Burn, it’s a total shift in thinking. It’s about what you add in. You’re adding in that extra protein in a day with a very realistic goal. I can say confidently that I’m eating more now than I did before. And when I do eat, I don’t think about calories at all. I think about hitting my protein goal and eating something that will keep me feeling good and energized through the day.

My biggest goal starting Burn was to fall in love with exercise again. Goal achieved! It didn’t take long for me to be fully hooked on Burn. The music, the energy, the constantly varying workouts keep things interesting and keep me fully engaged.

I had another goal of being able to consistently run again. Even without doing any running training, the endurance and mental toughness I built with Burn over just a short period of time allowed me to run a 5K where I was able to place near the top in my age group.

The woman who walked into Burn of May 2023 wouldn’t recognize herself now. That’s not a stretch! Literally, I saw a video of myself on Instagram and didn’t recognize myself. I feel energized, strong and like I have so much more to give.

I go into camp everyday now thinking about pushing just a little harder, lifting just a little more. I know if I don’t, the trainer will find me and “help me out.” 😂

I love the community at Burn. From the crew who checks you in (Kelly/Mary/Kari/and more!) who make you feel so welcome, to the trainers who accept nothing less than your best, to the people who become your Burn family on the mat, I truly feel like we all belong”

Start your personal journey today!
Burnbootcamp.com/ashburn-va

01/15/2024

📢 We WILL have camps tonight ‼️

4:30pm and 5:30pm ONLY
6:30pm is Cancelled

See you on the floor for Leg Day 🦵

We will update about early camps at 8pm!

Photos from Burn Boot Camp - Ashburn's post 01/14/2024

Will it be easy? No. Will it be worth it? Yes. New to Burn? Click the link below to sign up for 4 weeks for only $69!

Burnbootcamp.com/ashburn-va

Want your business to be the top-listed Gym/sports Facility in Ashburn?

Click here to claim your Sponsored Listing.

Videos (show all)

Guess what, Ashburn?!Our HOTTEST 🔥🔥 promotion of the year is here! 4 weeks for $69! What’s included?* Unlimited 45 minut...
💥 BIG NEWS! 💥 Our *best deal* promo offer is back!!!  The kids are headed back to school and into their fall routine and...
🚨 3 DAYS LEFT TO GRAB THIS SPECIAL! 🚨 👇 𝟰 𝗪𝗘𝗘𝗞𝗦 𝗙𝗢𝗥 $99👇burnbootcamp.com/Ashburn-VA🌀 Unlimited in-person & virtual camps...
It’s National High Five Day and we’re PUMPED!! ✋✋Ever wondered why we high five so much in camp? It’s because that high ...
⚡️Level Up Games 2023⚡️We couldn’t be more proud of our Members for showing up & betting on themselves. They left it ALL...
HAPPY BIRTHDAY to our amazing Head Trainer, Kerry!! 💙🥳🎉.ashBURN is blessed to have such an awesome trainer like you! We ...
Flex Your Fitness Finale: Hinge!Watch as Dawn walks you through how to do the dumbbell deadlifts! Pay close attention to...
Flex Your Fitness exercise for LEG DAY tomorrow is…SQUAT: Goblet SquatMandy will lead you through form cues & modificati...
Next up… Lunge: Reverse Lunge ⚡️Check out Jen demonstrating this exercise & how to set yourself up for success!We will b...
Exercise 2 for Flex Your Fitness will be…PUSH: Neutral Grip Tricep PressWatch Sarah Recker, walk you through important f...

Location

Telephone

Address


44190 Waxpool Road, Suites 132/137
Ashburn, VA
20147

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 8am - 10am

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