🔥 Looks like an awesome week ahead 🔥
Time to push it! 💪🏼 if you don’t believe in yourself, just remember. WE BELIEVE IN YOU! 🔥🙌🏼
Burn family, we are SO PROUD of you for showing up for yourself week after week and continuing to BURN with us! Today we had 160 people on Zoom in an attempt to #BreakZoom and raise money for Loudoun Hunger Relief AND Food for Others. Together we raised $160 with many matching our donations!! 🙌YOU are all amazing, and together we are #BurnStrong 💪💙
FFO - https://donatenow.networkforgood.org/foodforothers?code=website
Protein Rice Crispy Treats 🤤
4 Cups Riced Cereal
1 Scoop Vanilla Afterburn
1/4 Cup Of Creamy Nut Butter
1/2 Cup Of Honey
1 Tbsp Of Coconut Oil
Step 1: Mix cereal and Afterburn in a large bowl.
Step 2: Combine remaining ingredients in a glass bowl and microwave for 1 min. If not fully melted, add 15 secs in intervals and continually stir.
Step 3: Pour over cereal and mix until fully combined.
Step 4: Place in 8x8 Pan
Step 5: Refrigerate and cut into squares!!
Come grab your goodie bag Burn sisters and brothers! 🤗 Don’t forget to help us pack the ZOOM tomorrow morning!! #💯STRONG #bettertogether💪💪
Congratulations 🥳 to our Burnantine Burner of the Month, Rachelle Rodriguez!! 🔥
She’s still crushing our daily Zoom virtual workouts while juggling two small kiddos at home and not letting that stop 🛑 her goals 🙌🏼
Two claps 👏🏻👏🏻for attending 28 camps since we’ve temporarily closed our doors 💙💙 Thanks for your daily selfies 🤳🏼which bring smiles to all our faces, Rachelle 🥰
You can only choose 3!
Which ones will they be?
Whipped Coffee with Afterburn? 🤤 Count us in!
What you need:
6 oz. of your choice of milk
1 scoop Vanilla Afterburn
2 tbsp instant coffee
2 tbsp granulated sweetener
2 tbsp hot water
Mix Afterburn with your choice of milk, and set aside. Mix instant coffee, granulated sweetener, and hot water together. Whisk until desired thickness. Pour your Afterburn over ice and top with whipped coffee. Sip and enjoy!
Shop Afterburn: https://fal.cn/37Jan
Here’s the lowdown on being pregnant and fit — from getting started to staying motivated.
First things first, always consult with your medical doctor when deciding if it’s okay to workout during your pregnancy. Every pregnancy is different, every mom is different, and there may be reasons why your doctor will not allow you to exercise. Generally speaking, if you are not a high-risk pregnancy or have a concerning medical issue most MDs will clear you to workout, but check with them first!
Exercise is not only safe during most pregnancies, it can actually help stabilize common discomforts and often make the labor process shorter. Working out can also boost your energy, improve your mood, help you sleep, and prepare you for childbirth by strengthening the necessary muscle groups used in labor. Click on the link below to find out a little bit more about working out while pregnant.
Be NEAT! 👍🏼Any movement is better than no movement! 💪🏼 #keepmoving #burnbootcamp #burnashburn #ashburn
Let’s take a second on this #transformationtuesday to give a huge shout out to your biggest cheerleader during #quarantine2020, Tambre! 🔥
4.5 months postpartum, juggling 3 littles under 5 at home, and “chugging along” at home just like the rest of us! #2claps 👏🏻👏🏻
Summer officially starts in 8 weeks! So we wanted to put together a challenge that will help you focus on your fitness and nutrition goals.
Over the next 8 weeks, you will be issued exercise and nutrition challenges that you can complete on your own time, in your own way with whomever you want! The exercises will change from week to week, but the nutrition goals stack on top of one another each week.
Are you ready for #AshburnSummer? Check out our stories for the week 1 template. Let’s do this TOGETHER 💙
💗 Self-ie Compliment Challenge 💗
We are challenging YOU to compliment yourself in the comments below and tag 2 friends to compliment themselves 🤳🏼📸
#selflove #burnbootcamp #burnashburn #selfie
Nothing says determination like being the very first member to hit 100 camps in 2020!! 🥳 Congratulations, Kelli! #100CampsStrong
Need a healthier happy hour alternative? You can put your own spin on it as well! Cheers! 👏
There is a lot going on that we can’t control. So let’s all focus on what we can and let go of what we can’t! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week choose your goals, your health, and your mindset. We can come out stronger than before! 💙
Here’s some tips to help you out at home...especially on rest days.
We are so excited to welcome our newest #burnbaby
Olivia “Livi” Noelle Ramirez!
7lbs 9oz 20.67in
We are so happy for your beautiful family, Ashley! Enjoy those baby snuggles 💗
Happy FriYay, Burn Fam!
Naps & AMRAPS
20 reps each exercise
⁃ I/2 Burpee
⁃ Wack jacks (2:1)
⁃ Left side plank reach through
⁃ Right side plank reach through
⁃ Bear crawl 4 steps up 4 steps down (up, down:1)
Throwback Thursday! Let’s take it back to some of our favorite days in the gym and share some pictures in the comments! 📸😄
🔥 naps & AMRAPS🔥
*curtsy lunge w front kick (10-5 each side)
*4 high knees to Burpee (10)
*front lunge to knee drive (10-5 each side)
*kneeling prisoner lunge to JKT (10)
[04/23/20] You can separate us but you can’t stop us from inspiring one another! 💙 #twinday
Oh hey guys. 👋🏻 It’s me - YOUR GYM. I miss you. I miss your faces, I miss your hugs, I miss your high fives + I miss your hard work. I have been thinking about you + want you to know how special you are to me. I hope you know how special you are and how eager I am to have you come back through my doors...SOON. Until then, keep showing up virtually and keep shining - because you are AWESOME and SO APPRECIATED! 🤩
Take inventory!! Dropping bodyfat is NOT about endless hours of cardio and eating fewer calories! There are several things which can affect losing fat! Take a look and see if there are some areas you can improve that may help you be successful reaching your goal!!
💥 Naps & AMRAPS 💥
Start at 10 add 1 rep each round:
-180 Jump Squats
-1 Arm Plank Jacks (2:1)
-Wide Push Ups
-Superman Lat Pull Downs
20 minutes to get as many rounds as possible. Tell us what ya got! 👇🏼
⭐️ TRANSFORMATION TUESDAY ⭐️
This incredibly inspiring transformation story from our own Burn Sister, Jessica 👇🏼
“I hope this can be of some motivation for others to stay strong through this. These past few weeks have been incredible for me. I’ve invested in me for once and it’s paying off. I’ve only lost 7.5 lbs since January but I am clearly seeing it in how things fit and how I look. I ordered some new clothes this week in a size down and they fit perfect! Its so much more than a number. It’s so motivating as I had been frustrated I wasn’t seeing the weight come off.”
Jessica has managed to get up for our 7am Zoom camps (she shoots for 5/6 workouts), checks in with her trainers for weekly focus meetings, and tracks her food diligently.
We are so proud of you Jessica for continuing to work on your goals during this difficult time. 👏🏻👏🏻 #KeepMoving
Time for some fun!!! Comment 👇
Naps & AMRAPS with Kate
• Skater hops (2:1)
• Power planks
• High front kicks (2:1)
• Lateral donkey kick hops
💥 10 reps each x AMRAP (as many rounds as possible) for 15 mins OR 15 reps each x AMRAP for 20 mins
Burn Fam! We are challenging you to reach out to a Burn Sister in the next couple of days to show us your BEST #twinday photo for Wednesday.
Send us your best twinsie photos, so we have something to look forward to, continue to stay connected, and strengthen our support for each other 💙 We are stronger together!
Naps and AMRAPS week 2!
Try this challenge today and comment below when complete.
Watch the video in comments for exercise form!
Take a moment to appreciate all that your body is capable of doing 💙
Let’s keep showing up for ourselves and each other, and come out of this stronger than when we started!
👏🏽👏🏽 It’s OK to not be 100% right now (and always).
Graphic from @trifectasystem
Another week of workouts 💪 Another week of hard work 👊 Another week of proving to yourself how strong you really are 💙
We got you and YOU got this! Let’s go!!
🔥 Saturdays Naps & AMRAPS with Melissa Pillor 🔥
⏱ 20 minutes - 15 reps each
- toes to sky
- full burpee
- jump lunges (1:1)
- power plank
- donkey kick 1/2 burpee
If you break during the 15 you have 30 Jumping Jacks
Show us those sweet pets who crawl all over you during your Zoom workouts 🐶🐈
|Monday||05:00 - 19:15|
|Tuesday||05:00 - 19:15|
|Wednesday||05:00 - 19:15|
|Thursday||05:00 - 19:15|
|Friday||05:00 - 18:30|
|Saturday||08:00 - 10:00|
Les Mills GRIT Training
Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!
We offer personal programming in a supportive group atmosphere. Whether it is your first time working out or if you have been at it for a while. We got you
This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. Get your workout done in half the time, and boost your metabolism to keep burning calories for hours after.
Only $5 a class (with membership options), Full Out Fitness provides fun, friendly and high energy classes! Inside East Coast Edge Performing Arts Center
Get lean, tone muscle, and burn fat with our amazing kickboxing program. Super Kicks Karate has the best instructors to motivate you to get results fast!
E60 Fitness provides specialized small group training classes designed to build lean muscle and burn fat. Personal training and open gym are also offered.
Ashburn CrossFit is for everyone, not just elite athletes. We are a complete fitness program that can be adapted for all fitness levels and ages. https://squareup.com/gift/YS6V6ZR6HXM5J/order
We are confident that MBA Majest Martial Arts is one of the best TaeKwonDo programs in the nation. Our Masters and our instructors are very dedicated and passionate about our students' education, as well as our students' physical and emotional well-being
The Ultimate Fitness Studio has arrived to Loudoun County. Offering the "Hottest" Classes - Inferno Pilates, Yoga, Barre, Buti Yoga, Inferno HIIT and Small Group Training. Come Sweat With Us!