Burn Boot Camp - Ashburn

Burn Boot Camp - Ashburn

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Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, @Lovin' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I recently started a FB Group, @Lovin' Life In Loudoun! and wanted to invite everyone to join! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk
Any FEMALE business owners in the group please check this out. I am co-creator of BE WELL women’s summit. It’s a virtual event.

It’s by women for women in our local community and would love to have BURN get us moving between speakers.

Also anyone that has a business can apply.

Details below:
A big thank you to Kate Vanderpool Harlan for all the mods this morning! First workout in over 3 months after neck surgery. It was great to be back! 💙
Great cardio day! 💦 #sweaty #halfshirtwet
🔥Form Friday🔥

Proper V-sit hold:
✅ contract abdominal muscles
✅ legs at 45 degree angle with gorse
✅ hold arms parallel to your legs

Who is ready for FIRE 🔥 WEEK?! Ready to join the fun! 7 days FREE of you click our link TODAY!
Burnbootcamp.com/ashburn-va
Me joining Commit to Fit this week....🤣😭
Postpartum MOM’S please WATCH this.

Let’s talk DRA (Diastasis recti abdominis)

You will see that when she does the first sit up I can get two finger between the re**us abdominis due to the fascia stretching which is considered a DRA at the Belly button

HOWEVER..... watch the 2nd time I cue her to do a sit up and change her strategy.

What happens?

With DRA I care more about depth and NOT how many fingers I can fit in the abdominal separation.

why?

Because as you can see this person can “control her pressure” and I won’t be worried about her having a hernia later on because I don’t see any doming or coning happening and I feel back pressure against my finger which is a good thing.

So if you are thinking:
1. I have to get my abs back together to get rid of the mom pooch

2. To get a six pack, my abs need to come back together

3. I need this “gap” to close so my organs don’t come out.

4. I have discomfort in my abdominal region and it just feels like things are not supporting me.

MAYBE we should be evaluating how the other abdominal muscles are functioning ( like the transverse abdominis, external and internal obliques and the pelvic floor muscles) and how they work together.

With all my postpartum moms I do an abdominal assessment to understand how the whole system is working and then incorporate baby and daily activities into treatment to get the full picture of how the abdominals are functioning.

If you have any questions you can always ask but I wanted to provide real researched based evidence to you all.

Hope this helps someone.
Strength for dayyyysssss! Get it Gabrielle Atwell and Lisa Starowitz Paul!
Noelle Mallon killing it with a 45 lb weight😳🙌🏻💙!
It felt SOOOOOOO good to be back today! Floating floor how much I missed you, but no more to see burn sisters... Melissa Pillor thank you for kicking our behind today! Meredith McCarthy happy birthday! I think you did way more burpees than what you were supposed to! Can't wait to go back again!
Wanted to share if anyone is struggling with menstrual cycle issues postpartum or trying to conceive.

Courtney talks about how to use nutrition to help support hormone health. We also go over birth control.

Just wanted to give free education to help anyone that needs help. If you have any questions you can always reach out.
https://www.facebook.com/orthopelvicPT/videos/297269028067824

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts. Join a community that helps you set and reach your fitness goals!

Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym

Operating as usual

10/29/2021

Congrats to our first member to be 250 CAMPS STRONG in 2021! Great work, Ghoson! There’s no doubt that you worked hard to meet this goal. 👏👏

Congrats to our first member to be 250 CAMPS STRONG in 2021! Great work, Ghoson! There’s no doubt that you worked hard to meet this goal. 👏👏

10/28/2021

👻🎃 Tricks & Treats 💀🍭

This Friday & Saturday in honor of Halloween, we are giving out big savings on Burn Nutrition! Select your protein or Ignite and see what prize you win by flipping your attached ticket over to see what you got! Maybe you will get a 😈trick or maybe you will get a 🍬treat!

👻🎃 Tricks & Treats 💀🍭

This Friday & Saturday in honor of Halloween, we are giving out big savings on Burn Nutrition! Select your protein or Ignite and see what prize you win by flipping your attached ticket over to see what you got! Maybe you will get a 😈trick or maybe you will get a 🍬treat!

10/28/2021

ABILITY is what you’re capable of
MOTIVATION determines what you do
ATTITUDE determines how well you do it 🔥



Shout out to Kelly for crushing this exercise today 👏👏

10/27/2021

Wellness Wednesday!

For all those vegetarians trying to get protein in seeds are an amazing way to do that! They are loaded with protein, fiber, magnesium, vitamins and selenium. They are loaded with most of what our bodies are deficient in.

Chia, flax and h**p seeds you can put in your protein shakes, sunflower, pumpkin and sesame, you can sprinkle some on your salads or throw some in some yogurt! 😋

Wellness Wednesday!

For all those vegetarians trying to get protein in seeds are an amazing way to do that! They are loaded with protein, fiber, magnesium, vitamins and selenium. They are loaded with most of what our bodies are deficient in.

Chia, flax and h**p seeds you can put in your protein shakes, sunflower, pumpkin and sesame, you can sprinkle some on your salads or throw some in some yogurt! 😋

10/26/2021

👻 Hey Burn Kidz! Be sure to join us in Childwatch Wednesday - Friday for this fun Halloween themed craft 🎃 Don’t forget those costumes on Friday & Saturday 🤩


Did you know we offer complimentary childwatch 5 camps per day? ⬇️
Burnbootcamp.com/Ashburn-VA

👻 Hey Burn Kidz! Be sure to join us in Childwatch Wednesday - Friday for this fun Halloween themed craft 🎃 Don’t forget those costumes on Friday & Saturday 🤩


Did you know we offer complimentary childwatch 5 camps per day? ⬇️
Burnbootcamp.com/Ashburn-VA

10/25/2021

Today let’s give ourselves what we give to our children, our family, our friends, & just others in general.

Give yourself kindness. 🤝
Give yourself patience. 🕰
Give yourself love. 💙

We are always the hardest on ourselves but in order to fill your cup…in order to make yourself feel worthy…you need to give yourself it all.

Today let’s give ourselves what we give to our children, our family, our friends, & just others in general.

Give yourself kindness. 🤝
Give yourself patience. 🕰
Give yourself love. 💙

We are always the hardest on ourselves but in order to fill your cup…in order to make yourself feel worthy…you need to give yourself it all.

10/24/2021

New week, new opportunities, new chances to CRUSH your goals! 💪🏼🔥 Get ready for another amazing week of workouts!




If you haven’t joined us yet, what are you waiting for?!? Start your 7 day trial THIS WEEK!
Burnbootcamp.com/Ashburn-VA

New week, new opportunities, new chances to CRUSH your goals! 💪🏼🔥 Get ready for another amazing week of workouts!




If you haven’t joined us yet, what are you waiting for?!? Start your 7 day trial THIS WEEK!
Burnbootcamp.com/Ashburn-VA

10/23/2021

As a gym, we challenged you to help us raise funds for our local @mdaorg families 💙
YOU SERVED IT UP TODAY.
⭐️$6,920 RAISED & we are rounding that up to $7,000!!! 🔥🔥🔥

We are so proud of the community we have and your constant willingness to go beyond yourselves to make ashBURN a greater place.

TWO CLAPS ASHBURN!! 👏👏

As a gym, we challenged you to help us raise funds for our local @mdaorg families 💙
YOU SERVED IT UP TODAY.
⭐️$6,920 RAISED & we are rounding that up to $7,000!!! 🔥🔥🔥

We are so proud of the community we have and your constant willingness to go beyond yourselves to make ashBURN a greater place.

TWO CLAPS ASHBURN!! 👏👏

10/23/2021
10/23/2021
Photos from Burn Boot Camp - Ashburn's post 10/22/2021

👻 Foodie Friday 👻
All the fall and Halloween vibes over here! 🎃This is a great recipe to save for Halloween night. Make the crockpot chicken all day and eat before going trick or treating. That way everyone will have some protein in their systems before all things candy!🍭

10/21/2021

🔥Who's ready to Burn🔥

💙What comes with a Burn Boot Camp Ashburn Membership💙

🤯Unlimited Camps
🤯Nutrition Advice through Focus Meetings
🤯1:1 Personal Training in a group setting to Push you Safely to your limits
🤯Program variety- never expect the same workout twice
🤯Free ChildWatch
🤯Universal membership
🤯An Unbelievable Community to Cheer you on 👏🏽👏🏽

💥 We are offering our 7-day free trial and there is no day like today to get started!!
BurnBootCamp.com/Ashburn-VA

🔥Who's ready to Burn🔥

💙What comes with a Burn Boot Camp Ashburn Membership💙

🤯Unlimited Camps
🤯Nutrition Advice through Focus Meetings
🤯1:1 Personal Training in a group setting to Push you Safely to your limits
🤯Program variety- never expect the same workout twice
🤯Free ChildWatch
🤯Universal membership
🤯An Unbelievable Community to Cheer you on 👏🏽👏🏽

💥 We are offering our 7-day free trial and there is no day like today to get started!!
BurnBootCamp.com/Ashburn-VA

10/20/2021

✨ Wellness Wednesday ✨

There is no miracle diet! The proper nutrition can play a huge role in targeting some of your biggest health issues.

Have you ever taken the time to recognize your hunger cues, energy levels, muscle soreness, stress levels, sleep schedule, recovery time and more?

Self studies and assessments can be your best educator. Quit playing the guessing game or jumping from one fad diet to the next and expecting change.

Finding out what foods are best for YOU, may not be the best for another person. Remember…Fats aren’t bad! Carbs aren’t bad! Protein isn’t bad! Fruits aren’t bad! UNDER educating yourself and OVER consumption is bad.

Schedule a Focus Meeting if you need direction from our trainers.

✨ Wellness Wednesday ✨

There is no miracle diet! The proper nutrition can play a huge role in targeting some of your biggest health issues.

Have you ever taken the time to recognize your hunger cues, energy levels, muscle soreness, stress levels, sleep schedule, recovery time and more?

Self studies and assessments can be your best educator. Quit playing the guessing game or jumping from one fad diet to the next and expecting change.

Finding out what foods are best for YOU, may not be the best for another person. Remember…Fats aren’t bad! Carbs aren’t bad! Protein isn’t bad! Fruits aren’t bad! UNDER educating yourself and OVER consumption is bad.

Schedule a Focus Meeting if you need direction from our trainers.

10/19/2021

Our #BeTheirMuscle event isn’t just for children with muscular dystrophy...
It’s for the mom scheduling doctor appointments day after day.

It’s for the families struggling to make ends meet to cover medical bills and send their child to camp.

It’s for the mother who wakes up wondering how her son or daughter will cope physically, mentally and emotionally.

These families deserve a week of rest & relaxation, and their children deserve a
week of fun!

You have 4 DAYS LEFT to donate and register! Follow the link in our bio for more information! 💙 https://mda.donordrive.com/team/AshBURN-and-herndon

10/18/2021

How can we support you today? 💙

Take what you need and let us know below!

Join us in camp this week with a FREE 7 Day Trial, click the link in the bio ⭐️
Burnbootcamp.com/ashburn-VA

How can we support you today? 💙

Take what you need and let us know below!

Join us in camp this week with a FREE 7 Day Trial, click the link in the bio ⭐️
Burnbootcamp.com/ashburn-VA

10/17/2021

Another AMAZING week ahead of us, Burn Nation! 💙 Just a reminder, our MDA Charity Bootcamp is on Saturday, October 23rd @ 8am. Cardio with every trainer on deck 🤩 🔥

THINGS TO KNOW ⬇️
🔘 You can donate at the desk or using this link - https://mda.donordrive.com/team/AshBURN-and-herndon

🔘 At 9:30am we will hold a kids camp for ages 3 and up! Childwatch will be available for both camps for the little ones! We also ask for a small donation to attend our kids camp.

🔘 Please help us by reserving your spot on the app 📲 If your children plan to attend the kids camp, please reserve those spots as well. 1 spots for all the kiddos

🔘 There will be a glitter tattoo artist, DJ, and BKD Bagels will be catering this event!

🛑 7am and 9am camps are CANCELLED!

Another AMAZING week ahead of us, Burn Nation! 💙 Just a reminder, our MDA Charity Bootcamp is on Saturday, October 23rd @ 8am. Cardio with every trainer on deck 🤩 🔥

THINGS TO KNOW ⬇️
🔘 You can donate at the desk or using this link - https://mda.donordrive.com/team/AshBURN-and-herndon

🔘 At 9:30am we will hold a kids camp for ages 3 and up! Childwatch will be available for both camps for the little ones! We also ask for a small donation to attend our kids camp.

🔘 Please help us by reserving your spot on the app 📲 If your children plan to attend the kids camp, please reserve those spots as well. 1 spots for all the kiddos

🔘 There will be a glitter tattoo artist, DJ, and BKD Bagels will be catering this event!

🛑 7am and 9am camps are CANCELLED!

10/16/2021

With the support of our Burn Family, anything is possible! 💙🙌
Our Burn community fills the gym with this incredible energy and encouragement that makes you want to push yourself to do things you never thought you could. 💫
Are you ready to reach new milestones with us? ✨

10/15/2021

There are so many amazing options when it comes to chicken & it is a great way to get in your protein every day! Salads, scrambles, wraps or just season it up and grill/bake it with some veggies!

What’s your favorite way to chicken?

There are so many amazing options when it comes to chicken & it is a great way to get in your protein every day! Salads, scrambles, wraps or just season it up and grill/bake it with some veggies!

What’s your favorite way to chicken?

10/13/2021

You already have what it takes, don’t ever doubt yourself!

It doesn’t matter your fitness level or how many times you’ve worked out before, you have what it takes to be here with us! Our trainers are here to meet you on your level, and our community is ready to embrace you and lift you up.

Get in here today! Check us out for a FREE 7 day trial!
Burnbootcamp.com/Ashburn-VA

You already have what it takes, don’t ever doubt yourself!

It doesn’t matter your fitness level or how many times you’ve worked out before, you have what it takes to be here with us! Our trainers are here to meet you on your level, and our community is ready to embrace you and lift you up.

Get in here today! Check us out for a FREE 7 day trial!
Burnbootcamp.com/Ashburn-VA

10/12/2021

Happy National Burpee day! Yes it is a thing… and YES WE LOVE THEM! 🔥
Drop below what kind of burpees you think we MAY be doing in camp today!👇🏽

Happy National Burpee day! Yes it is a thing… and YES WE LOVE THEM! 🔥
Drop below what kind of burpees you think we MAY be doing in camp today!👇🏽

10/11/2021

Brutal Brophy answers all your questions below 😂 🤷🏻‍♀️

#burnbootcamp #burnashburn #ashburn #ashburnva #fitness #nova #virginia #groupfitness #bleedblue #burntrainers

10/11/2021

✨Don't be so focused on the finish line that you ignore those milestone moments in your health and fitness journey! ✨

✨Don't be so focused on the finish line that you ignore those milestone moments in your health and fitness journey! ✨

10/10/2021

Every day this week is a new opporunity to become a better you. 💙




7 days for 🆓⬇️
Burnbootcamp.com/Ashburn-VA

Every day this week is a new opporunity to become a better you. 💙




7 days for 🆓⬇️
Burnbootcamp.com/Ashburn-VA

10/09/2021

We celebrated so many accomplishments this week in the gym. From first camps, to PRs. Everyone crushed it and you each deserve to be celebrated! 🎉

Comment your accomplishments below because we want to celebrate with you!

10/08/2021

Who’s ready for fall and all things pumpkin?? 🎃😁 Here’s an easy-to-make, no-bake, protein packed snack that's perfect in the fall!

Pumpkin Protein Bars 🎃

INGREDIENTS:
- 3/4 Cup Nut Butter (of choice)
- 1/2 Cup Pumpkin Puree
- 1/2 Cup Vanilla Afterburn (Protein Powder)
- 1 Tbsp Pumpkin Pie Spice
- 1 Tsp Sea Salt
- Add Chocolate Chips on Top (Optional)

DIRECTIONS:
1️⃣Line loaf pan with parchment paper.
2️⃣Mix all ingredients well until you reach a dough consistency.
3️⃣Press dough into loaf pan and flatten top with a spoon.
4️⃣Add chocolate chips on top. (optional)
5️⃣Place in freezer for 1 hour!
6️⃣Slice and enjoy!

Makes about 7 bars. Keep stored in freezer or fridge.

Let us know how yours turned out!

Who’s ready for fall and all things pumpkin?? 🎃😁 Here’s an easy-to-make, no-bake, protein packed snack that's perfect in the fall!

Pumpkin Protein Bars 🎃

INGREDIENTS:
- 3/4 Cup Nut Butter (of choice)
- 1/2 Cup Pumpkin Puree
- 1/2 Cup Vanilla Afterburn (Protein Powder)
- 1 Tbsp Pumpkin Pie Spice
- 1 Tsp Sea Salt
- Add Chocolate Chips on Top (Optional)

DIRECTIONS:
1️⃣Line loaf pan with parchment paper.
2️⃣Mix all ingredients well until you reach a dough consistency.
3️⃣Press dough into loaf pan and flatten top with a spoon.
4️⃣Add chocolate chips on top. (optional)
5️⃣Place in freezer for 1 hour!
6️⃣Slice and enjoy!

Makes about 7 bars. Keep stored in freezer or fridge.

Let us know how yours turned out!

10/07/2021

Can we get TWO CLAPS for our awesome Burn Bros!? 👏 While they are quite outnumbered, that doesn’t stop them from showing up consistently and bringing their best!— Did you know that we offer 6️⃣ co-ed camps a day and three on Saturdays?!
Come join our #BurnBros and see what Burn Boot Camp is all about! Click the link below to start TODAY! 💙 7 days free!
Burnbootcamp.com/Ashburn-VA

Can we get TWO CLAPS for our awesome Burn Bros!? 👏 While they are quite outnumbered, that doesn’t stop them from showing up consistently and bringing their best!— Did you know that we offer 6️⃣ co-ed camps a day and three on Saturdays?!
Come join our #BurnBros and see what Burn Boot Camp is all about! Click the link below to start TODAY! 💙 7 days free!
Burnbootcamp.com/Ashburn-VA

10/06/2021

Do you make a conscious effort to implement small, positive habits into your morning routine to set you up for success? 💙

Try out these morning practices to improve your physical health, prioritize your mental health, and set the tone for a great day.

SAVE this post and try out a new morning routine for the next few days!

Do you make a conscious effort to implement small, positive habits into your morning routine to set you up for success? 💙

Try out these morning practices to improve your physical health, prioritize your mental health, and set the tone for a great day.

SAVE this post and try out a new morning routine for the next few days!

10/05/2021

Meet baby Hudson James Morris, our littlest #burnbro💙 8lbs 8oz Born 9/29.
His mama Wendy was crushing camps until 2 days before his arrival, modifying where needed, and staying strong as she prepared to meet this precious blessing!

We are so happy for your family!
Enjoy all the snuggles💕

Meet baby Hudson James Morris, our littlest #burnbro💙 8lbs 8oz Born 9/29.
His mama Wendy was crushing camps until 2 days before his arrival, modifying where needed, and staying strong as she prepared to meet this precious blessing!

We are so happy for your family!
Enjoy all the snuggles💕

10/05/2021

The power of pink is everywhere this October as we observe Breast Cancer Awareness Month. This yearly event is more than just a way to raise funds for breast cancer research. It helps to increase awareness for the second leading cause of cancer deaths in women.

We are taking this month to embrace the love, empowerment, and message of everlasting hope that strengthens survivors and their loved ones to fight their battles every day, no matter how big or small they may be. 💕

Join us in wearing PINK on Wednesdays for the month of October! 💕💕

The power of pink is everywhere this October as we observe Breast Cancer Awareness Month. This yearly event is more than just a way to raise funds for breast cancer research. It helps to increase awareness for the second leading cause of cancer deaths in women.

We are taking this month to embrace the love, empowerment, and message of everlasting hope that strengthens survivors and their loved ones to fight their battles every day, no matter how big or small they may be. 💕

Join us in wearing PINK on Wednesdays for the month of October! 💕💕

10/05/2021

We are thrilled to announce that @BurnBootCamp and @MDAorg are coming together for the third annual, “Be Their Muscle” event! This year, Burn Boot Camp has a goal to raise $1,000,000 nationally to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA's mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility.

Join us as we come together with Burn Herndon to raise $7,500!! Our charity bootcamp will take place at ashBurn Saturday, October 23rd at 8am followed by a kids camp at 9:30am.

https://mda.donordrive.com/team/AshBURN-and-herndon

⬆️ You can sign using this link above OR sign up at the front desk.

We are thrilled to announce that @BurnBootCamp and @MDAorg are coming together for the third annual, “Be Their Muscle” event! This year, Burn Boot Camp has a goal to raise $1,000,000 nationally to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA's mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility.

Join us as we come together with Burn Herndon to raise $7,500!! Our charity bootcamp will take place at ashBurn Saturday, October 23rd at 8am followed by a kids camp at 9:30am.

https://mda.donordrive.com/team/AshBURN-and-herndon

⬆️ You can sign using this link above OR sign up at the front desk.

Videos (show all)

Location

Telephone

Address


44190 Waxpool Road, Suites 132-137
Ashburn, VA
20147

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5am - 7:15pm
Friday 5am - 7:15pm
Saturday 8am - 10am
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