Burn Boot Camp - Ashburn

Burn Boot Camp - Ashburn


A big thank you to Kate Vanderpool Harlan for all the mods this morning! First workout in over 3 months after neck surgery. It was great to be back! 💙
Great cardio day! 💦 #sweaty #halfshirtwet
🔥Form Friday🔥 Proper V-sit hold: ✅ contract abdominal muscles ✅ legs at 45 degree angle with gorse ✅ hold arms parallel to your legs Who is ready for FIRE 🔥 WEEK?! Ready to join the fun! 7 days FREE of you click our link TODAY! Burnbootcamp.com/ashburn-va
Me joining Commit to Fit this week....🤣😭
Postpartum MOM’S please WATCH this. Let’s talk DRA (Diastasis recti abdominis) You will see that when she does the first sit up I can get two finger between the rectus abdominis due to the fascia stretching which is considered a DRA at the Belly button HOWEVER..... watch the 2nd time I cue her to do a sit up and change her strategy. What happens? With DRA I care more about depth and NOT how many fingers I can fit in the abdominal separation. why? Because as you can see this person can “control her pressure” and I won’t be worried about her having a hernia later on because I don’t see any doming or coning happening and I feel back pressure against my finger which is a good thing. So if you are thinking: 1. I have to get my abs back together to get rid of the mom pooch 2. To get a six pack, my abs need to come back together 3. I need this “gap” to close so my organs don’t come out. 4. I have discomfort in my abdominal region and it just feels like things are not supporting me. MAYBE we should be evaluating how the other abdominal muscles are functioning ( like the transverse abdominis, external and internal obliques and the pelvic floor muscles) and how they work together. With all my postpartum moms I do an abdominal assessment to understand how the whole system is working and then incorporate baby and daily activities into treatment to get the full picture of how the abdominals are functioning. If you have any questions you can always ask but I wanted to provide real researched based evidence to you all. Hope this helps someone.
Strength for dayyyysssss! Get it Gabrielle Atwell and Lisa Starowitz Paul!
Noelle Mallon killing it with a 45 lb weight😳🙌🏻💙!
It felt SOOOOOOO good to be back today! Floating floor how much I missed you, but no more to see burn sisters... Melissa Pillor thank you for kicking our behind today! Meredith McCarthy happy birthday! I think you did way more burpees than what you were supposed to! Can't wait to go back again!
Wanted to share if anyone is struggling with menstrual cycle issues postpartum or trying to conceive. Courtney talks about how to use nutrition to help support hormone health. We also go over birth control. Just wanted to give free education to help anyone that needs help. If you have any questions you can always reach out. https://www.facebook.com/orthopelvicPT/videos/297269028067824
I wanted to give you all an idea of the latest research that is out for Postpartum and returning to running. This is a progression... Everyone is different but this at least gives you researched-based guidelines on when to return back to running. Hope this helps someone. Side Note: some people can even begin to start to "workout" at 3 weeks post-birth but talk with a medical professional before starting.
Felt the burn today at 12!!
I don’t think I have worked out since being able to go in person. How do I get back into it? I’m starting to get the motivation back. I would particularly love to know where to start when I can’t make the live zoom time. Thank you for your suggestions and support!

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-minute cardio and strength workouts. Join a community that helps you set and reach your fitness goals!

Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees. Call our gym to learn how to get started!

Operating as usual

Ummmm... yes PLEASE! 🍔
Get your protein and healthy fat with these delicious, yet easy, chicken avocado burgers! 🥑
Recipe makes 4 servings
💚 36oz ground chicken
💚 6oz avocado
💚 1/4 cup diced onion
💚 1 tsp mustard powder
💚 1/2 tsp chili powder
💚 1 tsp garlic powder
💚 1/4 tsp salt
💚 1/4 tsp paprika
💚 1/4 tsp cumin
💚 1/2 cup shredded zucchini
1. In a mixing bowl combine all ingredients except avocado.
2. Once thoroughly mixed gently stir in avocado.
3. Form mixture in 4 patties.
4. Grill over medium high heat for about 5-7 minutes each side

𝑫𝒐𝒏’𝒕 𝒘𝒂𝒊𝒕 𝒇𝒐𝒓 𝒊𝒕 𝒕𝒐 𝒉𝒂𝒑𝒑𝒆𝒏! 𝑮𝒐 𝒎𝒂𝒌𝒆 𝒊𝒕 𝒉𝒂𝒑𝒑𝒆𝒏!
👆Join this incredible & supportive community! 💙 4 weeks for $69 ⤵️

Looking to kick-off the new year FEELING GREAT? 👉 Get 4 Weeks for just $69 at Burn Boot Camp!

Here’s why this is the perfect fitness special to kickoff 2021:

💥 Unlimited 45-minute socially distanced workouts
🏋️ Personal training in a group setting
🥑 Practical nutritional guidance
🤝‍ Group support & accountability in every session
🧒 Complimentary childwatch
✔️ No commitments or hidden contracts
💻 Virtual at-home camp options

For beginner & advanced levels, this is the perfect ‘New Year, New Me’ Kick-start!

Do this for you 👇

You DON’T have to do this alone!!!
We know you have goals, questions and challenges!!
Schedule your focus meeting with one of our trainers and they can HELP you set your goals, ANSWER your questions and TACKLE your concerns!
Our trainers will meet with you 1:1, in a way that works best for you!

💙Face to Face
💙Phone Call
Schedule your next focus meeting through the app, or send us a DM! We will make it work for YOU. Focus meetings are always complimentary so take advantage!
Don’t forget about our 4 weeks for $69

Can't get to they gym because you have kids❓ Don't sweat it, we got you covered! 👍 We love our Burn Boot Camp Kids! 👶 We've got FREE childwatch! Included in your trial or membership.

Childwatch Hours:
Mon-Fri 8:30am, 9:30am, 12:30pm, 4:30pm, 5:30pm,

Sat 8:00am, 9:00am

Nothing is holding you back from reaching your goals!! Grab your 4 weeks for $69 👆🏻👆🏻👆🏻TODAY!

COVID Precautions:
* All our childwatch employees are in masks
* Child 5 and up are in masks
* We do rigorous sanitation & toy swaps after each group of kids
* limit the number of occupants
(((Shout out to our baby whisperer, Meg & Akilah ❤️)

There’s a lot to worry about these days - but going to the gym shouldn’t be one of them!

We know you want to get out and get back into a routine, which is why we have stepped up our sanitation and cleanliness procedures. While there is an inherent risk everywhere you go - we go above and beyond to minimize exposure!

To help keep YOU safe and our gym CLEAN:
❌We have designated squares for you to workout in!
🧼 Our floor is sanitized after every camp with our COVID-19 and bacterial cleaning solution!
🧹 Our floor is vacuumed and swept up to 2x per day!
😷 We mandate mask wearing to and from our gym squares
🧺 We give you a cleaning solution and rag to help keep your equipment clean!
🧴We provide hand sanitizer at every entrance and exit for your use!

It’s important that we focus on our health and making the changes our goals require, even through this pandemic. When you’re ready, we got you!

Limited spots available, lock up your spot now!
Please visit: burnbootcamp.com/Ashburn-VA

🔥 Transformation Tuesday 🔥

ashBURNer, Megan Sizemore started her Burn Boot Camp journey 13 months ago! Here is her story ⬇️
“Growing up I rode horses competitively. Like many Burn sisters, having kids had
completely thrown me off of my regular regimen. Lack of sleep and working long hours
eventually caught up with me. I attended a family reunion for my grandmother’s 90 th birthday in December 2019 and the pictures of the event were the turning point for me. Seeing myself in those pictures– I was depressed, anxious, tired and unhappy with the way I looked, but also lost on where to start.
My sister invited me to Burn last year over Christmas break. I remember lacing up my
sneakers and realizing I hadn’t broken a sweat in over two years. I remember hiding in the back of camp the first few times. The energy in the room was immediately infectious. The Burn
community was so welcoming, positive and inspiring. Reality set in after seeing my initial
numbers at my first focus meeting, but the trainers broke my nutrition and fitness goals into easy steps to follow.
Covid hit three months into my journey. I was worried that the progress that I had made
would be sidelined, but Burn kept me on a regular schedule and was my ‘self- care’ time before starting long days of balancing full time work while having two young kids at home. The trainers were so committed to zoom classes and were creative in making the camps different each week to keep my body guessing.
Before Burn, I had attempted and failed many different exercise and nutrition programs. The difference for me has been the focus meetings and personal relationships with each trainer. Burn has been a community of cheerleaders and accountability partners that have
kept me focused through various levels of motivation.
At my one year anniversary, I am so proud of myself and the accomplishments I have
made. Physically, I have lost 25 pounds, hit my goal of below 25% body fat, am down 2 pants
sizes and have lost 12.5 inches. Mentally, I have overcome depression and use exercise as a way to manage my anxiety. I have much more energy to pour into my family – my WHY. I take it one day at a time and am proud of the new healthy habits I have made. I can’t thank my sister enough for convincing me to walk through those doors on my first day.”

Are you ready to walk through those doors? Come join us - 4 weeks for $69 👇

Two claps 👏👏 for our ashBURNer of the month ... Meghan Seltzer!! She’s been CRUSHING her camps virtually since March and hasn’t missed a beat. Listen to her journey here 👇
“For most of my adult life, I’ve struggled with anxiety and depression. My therapist wanted me to start taking medication, but I had been down that path. That path led to weight gain and feeling numb all the time. I didn’t want to spend my kids’ childhood as a numb zombie.

Instead of medication, I decided to turn to diet and exercise to see if that helped. A few days after I made that decision, I came across a Facebook ad for Burn Boot Camp - Ashburn. It sounded like a great place, and it took away one of my big excuses for not working out at a gym: It had early camps and childwatch was included for certain camp times. I couldn’t use my kids as an excuse anymore.

My first camp was at 5:00 AM, and I was terrified. I was not in great shape — what if I couldn’t hang? I also have major anxiety in social situations — would I look stupid? Would I mess up? Turns out, I had no reason to be terrified. I was greeted at the door by the amazing staff, got a tour of the gym, met the trainer, and had my butt throughly kicked. To top it off, everyone cheered and congratulated me for completing my first camp. At the end of the workout, I knew I was hooked. I signed up at the end of my trial and have been working out at Burn ever since (2.5 years and counting).

Never once in that time have I felt stupid or less than because I wasn’t the fastest or the strongest. I’ve felt supported and encouraged. The trainers truly meet you where you are, and everyone on that floor is there to hold you accountable, push you farther than you thought was possible, and celebrate your victories with you.

My transformation story at Burn is one of gaining. Gaining confidence, gaining strength, gaining resilience, and gaining an amazing community. I’m more focused and balanced; and through the workouts and keeping my diet (mostly) in check, my anxiety has been manageable. All without medication.”

Congratulations, Meghan!!!

Come start your journey with US virtually or in person ⬇️

Go into the mindset this week that your only competition is YOU.

Be better than 2020 you.
Be better than last month’s you.
Be better than last week’s you.
Be better than yesterday’s you.

Let everyone else be the inspiration. 🔥

At Burn, we focus on EMPOWERING each other.

Let’s get it. 🖤

Did you know Burn Boot Camp Ashburn has “live” camps via Zoom 4 times per day? 🔥
⬆️ 4 weeks for $69 ⬆️
Join us tomorrow for a FREE virtual camp! Message us for the details

It's YOUR time! Rise to the challenge!
4 Weeks for $69!

❗️❗️Spots are limited due to gym capacity ❗️❗️

Join us as we kickoff 2021 the right way!
👉 Unlimited 45 Minute ever-changing workouts
👉 Comprehensive Challenge Packet
👉 Personal Training in a Group Setting
👉 Complimentary Child Watch
👉 1-on-1 Nutrition Guidance
👉 4 Virtual camp times - 6:30am, 9:30am, 12:30pm, 5:30pm
👉 And so much more

Reserve your spot now!
Tag a friend to join you!

You didn’t lose track. You didn’t fall off the wagon. You celebrated and enjoyed the holidays. Be filled with gratitude and return to balance. Balance is not punishment. Balance allows the best version of you!
4️⃣ Weeks of all membership perks for $6️⃣9️⃣ 😍Includes complimentary child watch, unlimited camps (indoor & virtual options daily) and 1-1 nutrition meetings with your trainer 🙌🏾Start today!
‼️Limited spots available due to capacity restrictions. Socially distanced squares and intense cleaning every 45 minutes between every camp.

You are STRONG. You are ENOUGH. You CAN do this!
2021 is your year! The year you say I CAN and I WILL!
Join us for 4 weeks for $69 and kick off your year strong and determined💪🏻Link below to sign up!

💙✨From all of us at Burn Boot Camp Ashburn, we would like to wish you and yours a very Happy New Year! ✨💙

Come start your New Year off right with 4 weeks for $69 ⬇️

💙Keep Moving Club 💙
✨ Every single person listed on these pictures has committed to themselves even during these unknown times.
✨ Whatever your number is, give yourself a pat on the back and keep moving! You've got this! No matter how uncertain times may be right now, one thing will remain constant; we will be here to cheer you on the entire time! 💙💙
🌟Congratulations to everyone who has continued to preserve through the year, getting their workouts in; either by zooming or by coming to the gym! We are so proud of each one of you!
🙌 Ready to get started on your health journey into 2021?! Join us for RISE, a 4 week challenge for $69. Follow the link to sign up and get started!

The numbers reset tomorrow! What’s your camp number goal for 2021? 🔥

New Year’s Day was black-eyed peas for good luck in the year to come! 🍀Here’s a super easy and delicious recipe for y’all to try♥️

𝕊𝕠𝕦𝕥𝕙𝕖𝕣𝕟 𝔹𝕝𝕒𝕔𝕜-𝔼𝕪𝕖𝕕 ℙ𝕖𝕒𝕤 (𝕍𝕖𝕘𝕒𝕟) 𝕀𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤


🥣1 pound dried black eyed peas, soaked overnight or for 8 hours
💦6-8 cups water or vegetable broth
🧅1 medium onion, chopped
🧄4 cloves garlic, minced
🫑1/2 cup bell pepper, chopped (I used both red and green)
🍃2 sprigs thyme or 1 teaspoon dried
🌶1/2 teaspoon Cayanne Pepper
🧂Sea salt, to taste
🥄1 tablespoon olive oil
🥄1 teaspoon smoked paprika


☝🏼Add peas to 6 cups of water in a large bowl and soak overnight. Drain peas and rinse. Place peas in a large pot with 6 cups of water and bring to boil on medium-high. Cover and reduce heat to a simmer for about 45 minutes or until peas are tender. If they are drying out before being tender then add extra water or vegetable broth.

✌🏼Stir in onion, garlic, bell pepper, thyme, cayenne, smoked paprika and salt into the peas and continue to cook until sauce is thickened. Delicious served with cornbread and collards greens.🌱

Burn Boot Camp - Ashburn

4 weeks $69. Come join us in person or virtually!

Live, at-home workouts with local trainers.🦸‍♀️
Access to our online community.💻
Virtual Focus meetings.📲
Daily workouts from Burn Studios.📆
On-Demand workouts.🎥
No equipment needed.🏋️‍♀️

4 Weeks for $69 ⤵

What would you do?! ✋🏻


Ashburn, VA - Burn Boot Camp

Motivation, Inspiration, Transformation.

Those are powerful words for going into 2021!

Let us be a part of your fitness journey!
Join us for 4 weeks, for $69!

Sign up, now!


burnbootcamp.com Igniting global health transformation by offering 45-minute HIIT workouts, nutritional guidance, complimentary childwatch, and a supportive community.

Goodbye 2020... HELLO 2021! 👏👏
With the new year also brings a few hot new motivating shirts to start the year off right! Only a few left on the retail shelves!!

YOU belong here. Here’s why…

💙 SUPPORT - Whether you've never stepped foot in a gym before, or you're a trained athlete, our certified personal
trainers will take time to understand your goals & give you the support you need!
💙 COMMUNITY - Our gym is a welcoming environment driven by people on a mission to better themselves, not
compare themselves.
💙 SAFETY - Your health & safety is always our top priority! We have implemented safety and disinfection policies that
align with CDC recommendations. The large gym floor and structured camp schedule enable us to have a more
controlled environment in comparison to other gyms.
Burn workouts are designed to be challenging and leave you feeling FITTER, STRONGER, & MORE CONFIDENT.

SIGN UP TODAY! ➡ www.burnbootcamp.com/ashburn-va

The freshest start you'll ever get...A NEW YEAR! 🎉🔥 We are open New Years Day! Come start your year off with us at 7:00, 8:00, and 9:00am .
Our Rise to the Challenge begins on Monday, January 18th- who's ready?!! 💪🏻💥💪🏻💥💪🏻

It’s not goodbye, it’s see you later!! 😭 Wishing our sweet #burnsister Tammy good luck on her next adventure! We will miss you 💙

Don't wait until the new year to RISE TO THE CHALLENGE and make a commitment to working towards a stronger and healthier YOU!⤵️
🔹1:1 Personal Training in a Group Setting
⭐Complimentary Childwatch
🙌🏻1:1 Focus Meetings with a Personal Trainer
💙The Most Energetic and Motivating Community!!
Don't miss this opportunity because it won't last long! Sign-up now👇🏻

From our family to yours,
Merry Christmas and Happy Holidays! 🎅🏼🎄

We hope that you each enjoy this day with your family and friends, guilt and stress free!

Never forsake memories for ANYTHING. Soak in this time, do what YOU need to do to align yourself with your goals, and get ready to finish out the week tomorrow!

We love you all! ♥️

Get ready to sleigh arms dayyyyy! 🔥

See you at camp! 💪🏼

No better time to start then now!

4 weeks for $69!


*Nutritional Guidance
*Unlimited Workouts
*In-Gym & Online Options
*A Community Like NO Other

Come join some amazing ladies in your community that are here to cheer you on and support you!

🥁Day 12 of our 12 Days of Giveaways winner 🥁
✨✨✨ Dawn Kresslein-Duenkel ✨✨✨
Congratulations, Dawn!! You’ve won a mini session with Gracie Withers Photography! A mini session is 20 minutes long and includes a minimum of 25 high resolution images.
➡️ https://graciewithersphotography.com ⬅️

Offering all around vibrant and fun wedding, senior and family portrait photography for down to earth couples and joyful friends and families! Based out of Ashburn, Virginia but traveling everywhere! I started Gracie Withers Photography in November of 2014 while living in Lynchburg, Virginia and moved back home to the Northern Virginia area in the summer of 2016 to pursue my business full-time. After living in Lynchburg for almost 6 years, it feels great to be home, with family around and running my business where I always envisioned I would.
I am a wedding, senior and family portrait photography based out of Ashburn, Virginia! Thank you all so much for reading and please do not hesitate to reach out to me! I would love to hear from you, whether it's about the service I passionately provide, traveling the globe, or even for running advice

Thanks to Gracie for helping make our 12 days of giveaways happen! ❤️

#SBSO #shopsmall #supportlocalbusinesses

Trainer Tip Tuesday!!The holidays are upon us! Here are some tips to help you stay on track while still enjoying yourself!👇🏻

🔥 4 weeks for $69 🔥
Get a head start to your fitness journey in 2021! Sign up by below ⬇️

Message us for details!!

🥁Day 11 of our 12 Days of Giveaways winner 🥁
✨✨✨ Elizabeth Melcher ✨✨✨
Congratulations, Elizabeth!! You’ve won a treat bag from sullivankitchenco filled with Christmas Crack, Peace on Earth, and both white and chocolate coca mix! 🤩

sullivankitchenco is a family an in-home bake shop offering clean-ingredient, keto & paleo friendly, confectionery-style nuts! There are no added sugars or oils and are naturally gluten-free, dairy-free, and soy-free! For more information, send us a message or visit us at // www.sullivankitchenco.com

Thanks to Kate for helping make our 12 days of giveaways happen! ❤️
Swing by the desk and pick up your swag bag!!

#SBSO #shopsmall #supportlocalbusinesses

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44190 Waxpool Road, Suites 132-137
Ashburn, VA

Opening Hours

Monday 05:00 - 19:15
Tuesday 05:00 - 19:15
Wednesday 05:00 - 19:15
Thursday 05:00 - 19:15
Friday 05:00 - 19:15
Saturday 08:00 - 10:00
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