What are the opening hours?

Monday 5am - 7:15pm Tuesday 5am - 7:15pm Wednesday 5am - 7:15pm Thursday 5am - 7:15pm Friday 5am - 7:15pm Saturday 8am - 10am

Burn Boot Camp - Ashburn

Nearby gyms & sports facilities

Lee's Dynamic Taekwondo
Waxpool Road

The Pavilion Pro
Waxpool Road

Comments

Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I wanted to invite you to join our FB Group, ' Life In Loudoun! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk

Hi Everyone!

This is Laura Kowalczyk, EXP Realtor. I recently started a FB Group, ' Life In Loudoun! and wanted to invite everyone to join! Our goal is to support and promote our local businesses in a positive, happy way! No rants/politics/griping! Just a great group to be a part of! 🙂 In addition we will have monthly and then twice a month Goodie Giveaways from and for our members! This is 100% OPTIONAL! 🙂 Its just a way to add some fun!

Please join us and spread the word to any other people and/or businesses you think may be interested in joining our Group! Also, I would be happy to do a Spotlight Feature on your/anyone's business as well as on any upcoming events! All you have to do is join our Group, send me an email with a write up and some pics and I would be happy to post!

Let's make this a resource for local Loudouners as well as our wonderful guests from other areas!

You can email me at: [email protected] As always, if you have any questions, feel free to reach out to me anytime! 571 428 1220

Have a great day! 😀
Laura Kowalczyk

Any FEMALE business owners in the group please check this out. I am co-creator of BE WELL women’s summit. It’s a virtual event.

It’s by women for women in our local community and would love to have BURN get us moving between speakers.

Also anyone that has a business can apply.

Details below:

A big thank you to Kate Vanderpool Harlan for all the mods this morning! First workout in over 3 months after neck surgery. It was great to be back! 💙

Great cardio day! 💦

🔥Form Friday🔥

Proper V-sit hold:
✅ contract abdominal muscles
✅ legs at 45 degree angle with gorse
✅ hold arms parallel to your legs

Who is ready for FIRE 🔥 WEEK?! Ready to join the fun! 7 days FREE of you click our link TODAY!
Burnbootcamp.com/ashburn-va

Me joining Commit to Fit this week....🤣😭

Postpartum MOM’S please WATCH this.

Let’s talk DRA (Diastasis recti abdominis)

You will see that when she does the first sit up I can get two finger between the re**us abdominis due to the fascia stretching which is considered a DRA at the Belly button

HOWEVER..... watch the 2nd time I cue her to do a sit up and change her strategy.

What happens?

With DRA I care more about depth and NOT how many fingers I can fit in the abdominal separation.

why?

Because as you can see this person can “control her pressure” and I won’t be worried about her having a hernia later on because I don’t see any doming or coning happening and I feel back pressure against my finger which is a good thing.

So if you are thinking:
1. I have to get my abs back together to get rid of the mom pooch

2. To get a six pack, my abs need to come back together

3. I need this “gap” to close so my organs don’t come out.

4. I have discomfort in my abdominal region and it just feels like things are not supporting me.

MAYBE we should be evaluating how the other abdominal muscles are functioning ( like the transverse abdominis, external and internal obliques and the pelvic floor muscles) and how they work together.

With all my postpartum moms I do an abdominal assessment to understand how the whole system is working and then incorporate baby and daily activities into treatment to get the full picture of how the abdominals are functioning.

If you have any questions you can always ask but I wanted to provide real researched based evidence to you all.

Hope this helps someone.

Strength for dayyyysssss! Get it Gabrielle Atwell and Lisa Starowitz Paul!

Noelle Mallon killing it with a 45 lb weight😳🙌🏻💙!

It felt SOOOOOOO good to be back today! Floating floor how much I missed you, but no more to see burn sisters... Melissa Pillor thank you for kicking our behind today! Meredith McCarthy happy birthday! I think you did way more burpees than what you were supposed to! Can't wait to go back again!

Wanted to share if anyone is struggling with menstrual cycle issues postpartum or trying to conceive.

Courtney talks about how to use nutrition to help support hormone health. We also go over birth control.

Just wanted to give free education to help anyone that needs help. If you have any questions you can always reach out.
https://www.facebook.com/orthopelvicPT/videos/297269028067824

Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-min Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating f

Operating as usual

09/24/2023

Motivation is what gets you started...habit is what keeps you going!

Let’s keep those habits strong ALL week long and try to hit as many camps as we can!

What is your number? Let us know!

Photos from Burn Boot Camp - Ashburn's post

09/23/2023

Our kind of SATURDAY!!

Visitors! Birthdays!! Keep Moving Club!! All. The. Things. 👏👏

Way to show up for yourself this week, Burn Nation! We can’t wait to do it all again next week! 💙

Come join us ➡️ burnbootcamp.com/ashburn-VA

09/22/2023

We miss you! Whether it was several years, months, weeks, days we want to see you back in the gym!!

Maybe you are a current member and have had a lot going on. We get it 💙 schedule a focus meeting so we can help get you refocused!

Maybe you did a trial a while ago but weren’t ready to commit! Well today is the day 🔥

Or maybe you used to be a member with us in the past! We want you back 🙏🏻

Lock in your Legacy Membership by October 1st to secure a Universal Membership Benefits at no additional cost.

In addition, ALL active Members by October 1, 2023 will receive 30 days FREE of our new Burn Boot Camp On-Demand Membership!

09/20/2023

Unleash your potential 💪
Sign up for your 3 day free trial and get started TODAY! No matter where you are in your fitness journey, we’ll meet you where you’re at 🙌

Click the link in our bio to claim your trial.

09/19/2023

🎀Let's welcome the NEWEST Member of our Burn Family, Jacalyn Rose! 🎀

Big congratulations to our Burn Sister Megan and family on the arrival of her beautiful baby girl!
We can't wait to meet her!

09/18/2023

Just begin. Your future self will thank you.

Experience the best of both worlds at Burn Boot Camp: personalized one-on-one training within the energy of a dynamic group setting.

Elevate your fitness journey with our unique approach that combines individual attention and the power of community.

Burnbootcamp.com/Ashburn-VA

09/17/2023

Conditioning on a Monday? SIGN US UP!

Let us know your thoughts...are cardio days or strength days your favorite? 💪

Today is the last day for 4 weeks @ $69!
Burnbootcamp.com/Ashburn-VA

09/17/2023

LAST CHANCE —> burnbootcamp.com/Ashburn-VA

New to Burn Ashburn? 😎 Now’s your chance to start for only $69!

ENDS TONIGHT AT MIDNIGHT! 🏃🏽‍♀️💨

09/15/2023

🚨LAST 3 DAYS TO SECURE YOUR SPOT!🚨

Don't miss out on our amazing 4 weeks for $69 deal! Last day to sign up is Sunday 9/17!

What do you get?!
🔥 Unlimited 45min camps
🧒 Complimentary childwatch
💪 Fresh, new workouts that leave you feeling CONFIDENT!
🗓️ 1:1 goal setting meetings with our trainers
💙 Supportive community
💥 And so much more!

Join us today and don't miss out! We can't wait to have YOU!

09/12/2023

💫💫 Transformation Tuesday 💫💫
✨ Alexia Allen ✨

Everything about this transformation is exactly what Burn is all about 👏👏 ...

“I have always been active and into fitness pre Covid. When Covid hit I had a baby, and during the lockdown became extremely depressed being isolated from close family/ friends. I had become the biggest I have ever been in my entire life. I started having unhealthy eating habits and became a couch potato. I noticed my energy levels were extremely low and the simplest task like cleaning or playing with my two kids became very challenging and was easily out of breath. It wasn't until one day, I took a picture with my kids and I noticed how much weight I had truly gained. I started googling local gyms near me and came across Burn! I I booked a ton of trial classes and last minute never showed up I was so nervous getting back out there and always said I’ll go tomorrow. One day I just got up on a Saturday morning and forced myself to go.

Since that first Saturday I have been with Burn over a year and done over 440 classes! I started doing my one one one focus meetings and making a plan to meet my goals. The trainers are amazing and extremely knowledgeable and helped hold me accountable. I have reached a healthier body weight, increased muscle mass and become leaner and stronger by remaining consistent. I learned that consistency is key, and it’s ok to enjoy a few drinks with your friends and not cut out all of your favorite foods but having a healthy balance!

I am so thankful that I pushed myself to join Burn because I feel amazing, I have been hitting new PR’s and increased my energy levels. Burn is no longer a nonnegotiable for me, it has become part of my lifestyle. On days where I do not feel like going because I’m too tired or whatever the excuse I may have, I have a community/ family behind me pushing me and motivating me throughout the workout and I always try to “leave everything on the mat” as Brophy says! Not only do I love Burn, but my family loves Burn. Every time there is no school or every Saturday mornings my kids look forward to coming and hanging out with their friends. There is nothing more a working, busy mom with two small kids could ask for an amazing gym family and a safe place for kids to play while you crush your workouts!”

We are down to our final days of locking in 4 weeks for $69. Don’t miss a chance to start your journey! Burnbootcamp.com/Ashburn-VA

09/11/2023

🇺🇸 Remembering 9/11/01 🇺🇸

Today, we pause to honor the memory of those we lost on September 11, 2001. 🕊️ We remember the bravery of first responders, the resilience of survivors, and the strength of a nation that came together in the face of tragedy.

At Burn Boot Camp Ashburn, we stand united, remembering the lives lost and the heroes who emerged that fateful day. Let's use this day as a reminder of the importance of community, support, and coming together in times of adversity.

Take a moment to reflect, to honor, and to appreciate the freedoms we cherish.

09/10/2023

The moment you want to give up...is when you give a little bit more and come out stronger. 💪

We want to hear what you accomplished last week. Did you hit a PR? Make new friends? Become mentally tough? Try out Burn for the first time?

Whatever it was, let's celebrate together below!⬇️ 🎉

This is the FINAL week to lock in 4 weeks for $69! Burnbootcamp.com/Ashburn-VA

09/09/2023

💙Huge THANK YOU to for hosting our Pop Up Camp this morning!

📣Shout Out to all of our amazing members for showing up and to the new friends we made too! We can't wait to see you in the gym soon!

09/09/2023

Pop-Up Camp with Restore in Brambleton today!!!!

We did get rain last night but we are ON!

10am to 10:45am
Grassy Area by Movie Theater
Waiver can be found here: https://lo.ls/wpoToqY
Bring a towel, water & a yoga mat is if you have one!!

Dawn Kresslein-Duenkel & Mandy Daley Guzdowski on the Mic!!!

Come enjoy a nice morning workout & receive a FREE core service to Restore!!!!!

🩵🩵🩵🩵

09/06/2023

👏👏 for all our new friends that crushed their first camp the last 2 weeks. We are so happy you are here 🩵

Come try us out with our best deal of the year, 4 weeks for $69 burnbootcamp.com/Ashburn-VA

09/04/2023

🩵🤍We are wishing our Burn Family a very Happy Labor Day!🤍🩵

Getting back into your normal routine tomorrow?? Get started with our BEST DEAL of the year!!! 4 weeks for $69!! 👏Link in Bio👏
Burnbootcamp.com/Ashburn-VA

09/03/2023

Who loves starting Mondays with Metcon!? 🙋🏻‍♀️

Rule #1 NEVER MISS A MONDAY! So even if you’re really not into Metcon, you need to show up! Why?

Because you’re getting out of your comfort zone doing something you’re not crazy about AND the rule is to never miss a MONDAY!😁

Protocol this week is on 🔥! See you in camp 👊🏻

4 Weeks for $69⤵️
burnbootcamp.com/Ashburn-VA

09/01/2023

New family members!! Friends returning! Friends growing 💙

We love it around here!

4 Weeks $69 ⬇️
➡️ burnbootcamp.com/Ashburn-VA

08/30/2023

Today is YOUR day to get started!

At Burn, you can expect to find:
💙 FRIENDLY faces that greet you and show you around the gym before your first camp
💙 COMMUNITY filled with both men and women that support you and cheer you on
💙 WORKOUTS that push your limits and leave you feeling strong at your level

What’s stopping you from taking that first step? You’re always welcome! Come try out Burn Boot Camp Ashburn for 4 weeks for only $69! Click the link below to join us 💪
Burnbootcamp.com/Ashburn-VA

** This promotion is restricted to new customers and those who have not participated in a recent paid trial & recent former members are ineligible.

👉 If that's you, send us a message! We'll let you know what your options are for getting back to it!! 🖐

08/27/2023

Let this Monday determine how your week will go! Start STRONG and finish STRONGER! 💪

Get your strong on with us the next 4 weeks for only $69. ↙️
Burnbootcamp.com/Ashburn-VA

08/26/2023

Lorelei KO’d by the KB
Mandy KO’d by the KB

08/26/2023

Mandy SAC
Lorelei SAC

08/26/2023

08/24/2023

Just about 48 hours until our Trainers take the Floating Floor for Regional Athlete Games!!

& will be representing Ashburn on Saturday at our gym!

They’ve shown grace, grit, strength & perseverance to get here & we can’t wait to SHOW UP for them like they show up for us!

Let’s do this thing!!! 🩵🖤

08/22/2023

Guess what, Ashburn?!

Our HOTTEST 🔥🔥 promotion of the year is here! 4 weeks for $69! What’s included?

* Unlimited 45 minute camps
* Complimentary Childwatch
* 1:1 meetings to set personalized goals
* The BEST community

The time is NOW ⏰ we have a limited number of spots available!

Click the link below or send a us a message to get started TODAY!
Burnbootcamp.com/Ashburn-VA

** Past paid trials & members within the last year are NOT eligible for this offer.

08/21/2023

💥 BIG NEWS! 💥 Our *best deal* promo offer is back!!! The kids are headed back to school and into their fall routine and it's time for YOU to get back to the gym and heading toward a stronger, healthier, happier version of YOU! 😊

✅Reserve your spot NOW for our 4 Week Back to School Promo. If you've been watching, waiting, wondering, and wishing, but haven't tried Burn yet, 👉THIS IS YOUR SIGN to take the plunge and DO IT! 🙌 This offer is only available for a limited time, and we don't get to offer it very often!

⚡4 WEEKS FOR $69⚡
That includes unlimited camps, our signature impact-reducing floating floor, one-on-one focus meetings, personal training, free childwatch and an incredible community of accountability.

Sign up today at the link below:
Burnbootcamp.com/Ashburn-VA

*This promotion is restricted to new customers and those who have not participated in a paid trial in the past the last year.

👉 If that's you, send us a message! We'll let you know what your options are for getting back to it!! 🖐

08/20/2023

Make your future self proud by working on your present self today. ✨

You have complete control over your life, so make it count.

Take risks, and do what you've always wanted to do, even when they scare you. New to burn? Click the link in our bio and take your first risk with us. 💙 4 Weeks for $69
Burnbootcamp.com/Ashburn-VA

08/18/2023

One rep at a time 💪

The only competition here is YOU vs YOU. We're here to meet you where you are and encourage you to become the strongest version of you 🔥

Check back Monday for our new promo 🤩4 Weeks $69*

08/17/2023

🍏TEACHER GIVEAWAY🍎

We absolutely love & adore all of our Teachers who are headed back for the start of the school year! Y’all are the backbone of our community!

In honor of you, we are giving away:
🖍️ Goodie basket of classroom items
✏️ FREE month at Burn Boot Camp Ashburn!

Here’s how to enter:
🩵 Tag ALL of your fellow teachers in this post!
🩵 Share this post to your stories to earn 5 additional entries!

Teachers, brag on yourselves & your friends here! We are honored to have so many teachers on our floating floor daily & can’t wait to welcome more!

*If you’re a current member & the teacher you tag is picked, you’ll win $25 in burn bucks!*

Contest ends Sunday, August 20th & winner will be announced August 21st!

08/15/2023

New Member Alert 💗

Join us in welcoming our newest and cutest member, Nyra.

Congratulations, & !

We are so very excited for you and your family! 🎀

08/14/2023

Today AND Every Day... Focus on ALL the you are, and don't waste your time/energy on what you are not 🩵👏👏

08/13/2023

The time is NOW! One more week to snag our free 3 day trial before it’s gone!

Show up for yourself! Show up for your WHY!

See you on that floating floor tomorrow for Chest, Triceps & Biceps!

08/11/2023

ATHLETE OF THE WEEK

Our amazing trainer will be competing in her 2nd Athlete Games on Saturday 8/26 hosted at our gym!

Here’s a few words from her fellow trainers: She’s a silent killer! Mandy brings so much compassion to our team. She is the queen of form! Mandy is a true competitor, don’t mistake her silence for weakness! She will be turning heads at the Games! Her work ethic is second to none. Always to first one to the gym & always putting in the extra hours. Mandy has an amazing goofy sense of humor & she always keeps us laughing.

She is small but MIGHTY! We can’t wait to watch her crush this challenge & be an inspiration to MANY!

Let’s gooooooooo 🔥🔥🔥

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