Get Updates on Sessions, Share and Receive Articles/Experiences/Tips, and Get to Know Your Neighbors Loudoun Body Force was created in October of 2012.
It is a mainly outside group exercise program designed to strengthen/tone your body while losing the unwanted weight. The sessions are never repetitive and for almost all physical abilities. It emphasizes a "try your best" approach where it is alright to take a needed break or slow down your pace, but NEVER give up!
01/06/2015
http://www.health.com/health/m/gallery/0,,20793631,00.html
10 Exercise Cheats That Blow Your Calorie Burn You may be cheating at your workout without even realizing it. Experts reveal the bad habits that are holding you back from losing weight and getting fit.
01/06/2015
This Is What Happened When a Tourist Challenged Disney World's Gaston to a Push-Up Contest While this clip proves that Belle's burly suitor really wasn't lying about his muscles, his form could definitely use some work. Here's what you can learn from this viral video.
12/26/2014
Why Burpees Are The Exercise That Seriously Cranks Up Your Metabolism Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise -- which entails going from pushup posit...
12/10/2014
Inside tonight!
Reminder! Today we meet at 9am! See you soon!
11/05/2014
Here is an informative lesson on how to run. I see this with some of you, especially the "thumping" of your feet. Watch this and take note, try to incorporate it into your running. https://www.youtube.com/watch?v=8XiwtiDTlYU
How To Run: DOs & DON'Ts Evolutionary biology professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall's BORN TO RUN, gives five pointers on how he t...
Inside session tonight. See you in the clubhouse.
09/23/2014
http://www.sciencedaily.com/releases/2014/09/140916182224.htm
Do wearable lifestyle activity monitors really work? Wearable electronic activity monitors hold great promise in helping people to reach their wellness goals. These increasingly sophisticated devices help the wearers improve their wellness by constantly monitoring their activities and bodily responses through companion computer programs and mobile app…
http://www.iflscience.com/health-and-medicine/artificial-sweeteners-associated-glucose-intolerance
09/16/2014
Lol
| Tuesday | 7pm - 8pm |
| Thursday | 7pm - 8pm |
| Sunday | 9am - 10am |