Eat The Frog Fitness

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Eat The Frog Fitness If it’s your first time in the gym or you’re an elite athlete, our system adapts to your level of fitness.

Every 8 weeks you will measure your growth by completing the ETF Fit Test, which ensures your continuous improvement toward your fitness goals.

PSA: The shelves are stocked and the styles are 🔥
07/25/2025

PSA: The shelves are stocked and the styles are 🔥

Where goals are crushed 💪
07/23/2025

Where goals are crushed 💪

We train in cycles for a reason: to help you progress with purpose. Our new training period starts today, let's get afte...
07/21/2025

We train in cycles for a reason: to help you progress with purpose. Our new training period starts today, let's get after it!

Final days. Final Reps. This training period is almost done, don't let up now! 🌟
07/19/2025

Final days. Final Reps. This training period is almost done, don't let up now! 🌟

Motivation. Movement. Mindset. 🐸 Led by coaches who bring the energy, knowledge, and heart. Every single time.
07/16/2025

Motivation. Movement. Mindset. 🐸 Led by coaches who bring the energy, knowledge, and heart. Every single time.

Final stretch of Peak Week, let’s finish strong! You’re almost there! 🔥
07/13/2025

Final stretch of Peak Week, let’s finish strong! You’re almost there! 🔥

We love seeing our frog squad crush their goals! Comment below with your current goal!
07/11/2025

We love seeing our frog squad crush their goals! Comment below with your current goal!

Things only the Frog Squad understands...🐸 Knowing TAD means it's go time🚴‍♀️ Always eyeing your favorite cardio machine...
07/09/2025

Things only the Frog Squad understands...
🐸 Knowing TAD means it's go time
🚴‍♀️ Always eyeing your favorite cardio machine before class starts
💚 Living for the heart rate color changes

Are you ready to take on the summits? The Tour de Frog is HERE! Check with your local studio for more details.
07/06/2025

Are you ready to take on the summits? The Tour de Frog is HERE! Check with your local studio for more details.

Can you believe we’re over halfway through the year? 👀 The second half is yours for the taking, let’s reset, refocus, an...
07/03/2025

Can you believe we’re over halfway through the year? 👀 The second half is yours for the taking, let’s reset, refocus, and keep showing up. The best is still to come!

She makes green look GOOD! Congrats to Deirdre for joining club 50 - happy Milestone Monday🐸💪🏼✨
07/25/2022

She makes green look GOOD! Congrats to Deirdre for joining club 50 - happy Milestone Monday🐸💪🏼✨

07/20/2022

It is PEAK WEEK at the studio! Our clients are pushing and EATING 🐸💪🏼 🔥
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Our current seven week program has just peaked! Challenging ourselves in our endurance - sprints and volume galore! I know we are looking forward to recovery week… stay working until then 🐸

it’s MILESTONE MONDAY! Scott joined club 150, and Patti is in club 50!!! WOO🐸💪🏼✨
07/18/2022

it’s MILESTONE MONDAY! Scott joined club 150, and Patti is in club 50!!! WOO🐸💪🏼✨

this Saturday… Tour de Frog challenge class! 🐸 🚴⚡️ ••••••Sign up on your app today! Not part of our studio? Visit our we...
07/13/2022

this Saturday… Tour de Frog challenge class! 🐸 🚴⚡️
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Sign up on your app today! Not part of our studio? Visit our website to get started with your first free session 😊💪🏼

07/12/2022

Class is in session — time to EAT! 🐸💪🏼😮‍💨
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We have two sides on our studio - functional and traditional. Multi-sides allow us to create a well varied program that covers many fitness components.

it’s MILESTONE MONDAY! 🐸✨🥇💫•••••Congrats to Vic, Anand, and Akhil for their achievements! Come on Frog Squad… let’s see ...
07/11/2022

it’s MILESTONE MONDAY! 🐸✨🥇💫
•••••
Congrats to Vic, Anand, and Akhil for their achievements! Come on Frog Squad… let’s see who we got next Monday 👀

07/08/2022

Hopping into the weekend like… 🐸😮‍💨
••••••
Have you taken Agility class this week? Get yours jumps in if you haven’t!

07/07/2022

say hello to Coach Sam! 🐸✨ Take her class Mon & Tues nights :)
••••••••
We are so lucky to have this bubbly, sweet coach!

some action shots from our Broadlands studio 📸 💪🏼🐸✨•••(left to right) thank you Angie, Vaishnav, and Madhu for showing u...
07/06/2022

some action shots from our Broadlands studio 📸 💪🏼🐸✨
•••
(left to right) thank you Angie, Vaishnav, and Madhu for showing us your cool moves 😎

Address

43170 Southern Walk Plaza, Ste 104
Ashburn, VA
20148

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