A world-class fitness center in a world-class One Loudoun and South Riding communities. Email any questions or comments to [email protected]
Operating as usual
See you tonight at South Riding for Zumba💃🏻🕺
New member, William Germinario of TFE One Loudoun, showed up in St. Patrick’s style for his workout today!☘️🌈☘️ #happy #stpatricksday #workout #fitnesscenter #fitness #style #members #new #member #oneloudoun #green @oneloudoun @tfe_pt @tfe_kidzgym @tfegx @bbboomgirl @siockatops @brianatgfit @hawkanna @chrisb_fitness @jonkangarl00 @kangarloo.ahmad @loudounchamber @loudoun_county
New member, William Germinario of TFE One Loudoun, showed up in St. Patrick’s style for his workout today!☘️🌈☘️ #stpatricksday #workout #fitnesscenter #fitness #style #members #oneloudoun
HAPPY ST. PATRICK'S DAY!🍀
IF YOU CAN'T MAKE IT INTO THE GYM TRY THIS WORKOUT AT HOME!
* DO 17 OF EACH EXERCISE WITH 3 ROUNDS. MODIFY AS NEEDED AND DON'T FORGET TO WARMUP, COOL DOWN AND STRETCH!
1. SEAL JACKS (BRING ARMS TO FRONT)
2. FAST LUNGES (COUNT RIGHT KNEE)
3. HIGH KNEES (COUNT RIGHT KNEE)
4. BUTT KICKS (COUNT RIGHT FOOT)
5. KNEE TUCKS
6. PUSH UPS
7. REVERSE SIT UP
8. BICYLE
9. PLANK (30 SEC)
10. SIDE PLANK HOLD (30 SEC EACH SIDE)
GOOD LUCK!🍀
🍀March Member Fitness Challenge Mid Month Check-In! Aim to do 4 resistance workouts per week for the month of March! 100 Points added to your account for the top 3 winners for prizes & membership🍀
Have you had your Free❤️Fitness Assessment yet? TFE offers FREE❤️Fitness assessments every 90 days included in your membership!💪Check-in for your progress check-up!
🤩One Loudoun Parents Night Out March 19th at 5pm and next Saturday March 26th at South Riding! Tonight's movie is Phineas and Ferb The Movie: Candace Against the Universe on the big screen!🎬 Kid's Movie Night includes rock wall time, Ninja Warrior course, movie, pizza & popcorn! 🍿Registration required. Register at the Kidz Gym desk. #kids #fun #ninjawarriorcourse #rockwall #pizza #popcorn #movie #night #parentsnightout #datenight #fitnesscenter #ashburn #oneloudoun #southriding
Join us tonight at South Riding at 7pm!💃🏻🕺
March PT Workshop: Olympic Lifting Basics!
Join Coach Rob Aiken at TFE South Riding on Saturday, March 12th at 10am. Learn the basics of the clean, jerk, and snatch. Rob is a USAW certified coach with a passion for lifting. He will share his knowledge on learning the correct form and delivery of olympic lifts. Please RSVP at the Fitness desk. Meet in Functional Training Room. #olympiclifting #snatch #clean #jerk #lift #heavy #functionaltraining #march #learn #train #workshopcoffee @tfe_pt @tfegx @tfe_kidzgym @arrayofsunfood @bbboomgirl
🗳LAST DAY TO VOTE FOR US! TFE has been nominated again for Best of Loudoun for the category(s) Best: 🏋Fitness Center/Gym under the Body & Soul category!
bit.ly/TFEbestofloudoun2022
You can VOTE DAILY until March 11th! Thank you to the community and our members for your support!💓
#vote #best #fitnesscenter #gym #bestofloudoun #community #loudouncounty #loudouncountyva #southriding #oneloudoun #members #guests #staff #thankyou
TOMORROW!! South Riding Parents Night Out March 12th at 5pm!🎬 The movie series is Raya and the Last Dragon on the big screen! Kid's Movie Night includes rock wall time, Ninja Warrior course, movie, pizza & popcorn!🍿 Registration required. Register at the Kidz Gym desk. #movie #kids #fun #fitness #ninjawarriorcourse #rockwall #parentsnightout #gym #fitnesscenter #fitness #oneloudoun #southriding
TFE's Member Referral Program is running strong! TFE gave away 26 months of FREE Fitness in February!!
You can earn up to A YEAR OF FREE FITNESS AT TFE per calendar month during the program! Visit our website for more details: https://thefitnessequation.com/member-referral #members #referral #free #fitness #workout #train #earn #fitnesscenter #gym #gymlife #loudouncounty #ashburn #southriding
Happy International Women’s Day! #internationalwomensday
🗳VOTE FOR US! TFE has been nominated again for Best of Loudoun for the category(s) Best: 🏋Fitness Center/Gym under the Body & Soul category!
bit.ly/TFEbestofloudoun2022
You can VOTE DAILY until March 11th! Thank you to the community and our members for your support!💓
#vote #best #fitnesscenter #gym #bestofloudoun #community #loudouncounty #loudouncountyva #southriding #oneloudoun #members #guests #staff #thankyou
Come ride with TFE& the big screen! Check out our website for a full list of classes! #cycle #indoorcycling #groupfitness #groupexercise #getfit #ride #fitness #gym #fitnesscenter #loudoun #loudouncounty #southriding @cloudyt_fit
TFE has a new discounted price for the FitEQ at over 40% off! It's a 3-pack of 60-minute personal training sessions designed specifically for you to fit your training needs & goals! Our new low price is $150 for members and $195 for non-members! Stop in and see a Fitness Consultant today! #train #personaltrainer #training #save #money #discount #lowprice #health #wellness
🍀March Member Fitness Challenge! Aim to do 4 resistance workouts per week for the month of March! 100 Points added to your account for the top 3 winners for prizes & membership🍀#members #fitness #challenge #workout #gymlife #gym #fitnesscenter #loudouncounty
🗳VOTE FOR US! TFE has been nominated again for Best of Loudoun for the category(s) Best: 🏋Fitness Center/Gym under the Body & Soul category!
bit.ly/TFEbestofloudoun2022
You can VOTE DAILY until March 11th! Thank you to the community and our members for your support!💓
#vote #best #fitnesscenter #gym #bestofloudoun #community #loudouncounty #loudouncountyva #southriding #oneloudoun #members #guests #staff #thankyou
TOMORROW!! One Loudoun Parents Night Out March 5th at 5pm and next Saturday March 12th at South Riding!🎬 The movie series is Raya and the Last Dragon on the big screen! Kid's Movie Night includes rock wall time, Ninja Warrior course, movie, pizza & popcorn!🍿 Registration required. Register at the Kidz Gym desk. #movie #kids #fun #fitness #ninjawarriorcourse #rockwall #parentsnightout #gym #fitnesscenter #fitness #oneloudoun #southriding
TFE would like to congratulate our March Member Of The Month, Brenda Bellamy of TFE South Riding. Brenda has been part of the TFE family since we opened South Riding in 2019. She takes advantage of all the amenities TFE has to offer from our 90 Day Free Fitness Assessment, all group fitness classes, small group training, the functional training room and more! To learn more about Brenda's fitness journey visit our website!
https://thefitnessequation.com/blog/member-of-the-month/
#memberofthemonth #fitness #trainhard #health #wellness #congratulations #hardworkpaysoff #gymlife #maketimeforyourself #southriding #loudouncounty
🍀St. Patrick’s Day Mommy and Me Yoga at South Riding on Thursday, March 17 at 10:30am with Maddie in the Mind/Body Studio! Ages Pre-k and under🍀Hope you can join us! #kidsclass #mommyandme #yoga #caretaker #daddyandme #saintpatricksday #fitnesscenter #southriding #mindbody
Congratulations to our top 3 February Member Fitness Challenge Winners! #1 Eunji Williams, #2 Brad McKimens, #3 Mark Foley🙌 Top 3 get 100 pts in their account towards prizes, membership and more!🏆
March PT Workshop: Olympic Lifting Basics!
Join Coach Rob Aiken at TFE South Riding on Saturday, March 12th at 10am. Learn the basics of the clean, jerk, and snatch. Rob is a USAW certified coach with a passion for lifting. He will share his knowledge on learning the correct form and delivery of olympic lifts. Please RSVP at the Fitness desk. Meet in Functional Training Room. #olympiclifting #snatch #clean #jerk #lift #heavy #functionaltraining #march #learn #train #workshop
🍀TFE is going to keep you on your road to wellness with our March Sales Promotion!💰
75% Off Enrollment Fee, a SAVINGS of $150!* PLUS FREE Build a New You in 2o22 T-shirt!** PLUS FREE Fitness Assessment! *limited time offer. certain restrictions apply. For primary term memberships only
**while supplies last #joinnow #join #save #summerbody #roadtowellness #health #wellness #membership #free #fitness #assessment #gym #train #loudouncounty #spring
🍀March Member Fitness Challenge! Resistance Training has many benefits! Aim to do 4 resistance workouts per week for the month of March for a total of 16 workouts! Points added to account to top 3 winners for prizes & membership🍀Good Luck! #fitness #challenge #members #resistance #training #personaltraining #gym #fitnesscenter #march #luck #stpatricksday #win #prizes #points #membership #loudouncounty
Congratulations to TFE for being chosen again as a FINALIST in the Loudoun Chamber Community Leadership Award! Winners will be chosen March 3rd!
Join us! https://www.loudounchamber.org/events/annual-meeting/
TFE is going to start you off on your road to wellness with our 💓February Sales Promotion!💲Just a few more days to save!
75% Off Enrollment Fee, a SAVINGS of $150!* PLUS FREE Build a New You in 2o22 T-shirt!** PLUS FREE Fitness Assessment! *limited time offer. certain restrictions apply. For primary term memberships only
**while supplies last
With over 40 successful years of experience in the health and fitness industry, we have returned to the Northern Virginia market with our One Loudoun location.
The Fitness Equation is designed to be the most advanced, high-quality and convenient fitness center in Northern Virginia. You’ll instantly recognize that the fitness center has much to offer its members, including cutting-edge amenities and atmosphere. From hardcore athletes to active families, our members are getting healthier and reaching their fitness goals at TFE. Located in the heart of One Loudoun and with our recent opening in South Riding, The Fitness Equation is the perfect addition to its 700,000 SF of trendy retail, restaurant and entertainment space. We’re proud to play a part in the betterment of health and well-being in the Loudoun county community.
Monday | 4am - 11pm |
Tuesday | 4am - 11pm |
Wednesday | 4am - 11pm |
Thursday | 4am - 11pm |
Friday | 4am - 10pm |
Saturday | 7am - 9pm |
Sunday | 7am - 8pm |
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