Join us at Empire Fitness Training where we build muscle and burn fat! We are a gym for all Fitness levels and we focus on getting safe strong results!
Sign up for a Month training experience or by the amount of sessions you want. Notify us by a Facebook message or Email that you want to join Personal Training or Small Group Training. Whether you are a beginner or an advanced gym ju**ie, Empire Fitness guarantees that you will get a great workout in a safe and fun environment. Bring a friend and you can both enjoy the fitness experience and a dis
Operating as usual
Welcome Briar Woods Cheerleaders!!!
It's a Mindset... You will never outwork me. It's simple. It's a standard we have at Empire Fitness.
Welcome Riverside Rams Football!!!
The key to success comes down to a few things... Discipline and Dedication!
We are So proud of our guy @brendan.siwik !! Congratulations on your college commitment! You're going to do great things! Continue to lead!
Burn 15K calories in 28 Days and Win a $25 Gift Card!
Use a fitness calorie tracker to track your progress!!
Let us be a part of your journey, tag @empirefitnessllc
Use the hashtag and
*Must have proof to win!*
*Make sure you track all activities!*
Never let fear be the reason you aren't successful. Use fear to drive you forward!
@lisafitpro is one the best Trainers in the DMV. She proves it day in and day out!
Come get right!
Empire Fitness is Elite Training for all ages. We don't compare because there is no Comparison! Exciting Big things coming soon! Stay Tuned!
Join Empire Fitness to meet all your goals!
It's all I'm tryna do, hustle and motivate.
Empire is our way.
We took control and doing it our way.
Empire Skills Camp!
DBs WRs QBs RBs LBs
Our Goal is to make the youth better by perfecting every rep!
Challenge yourself on the little things that will make you elite. Don't be good be great!
@dabsher3 @izzy_392_ @dhamilton26
Surround yourself with people who destroy your doubt and boost your worth!
@dabsher3 - Sports & Performance Trainer and Pro Football WR
@dhamilton26 - Head Trainer and Sports & Performance Trainer, Owner
@lisafitpro - Personal Trainer, Physique Pro, Nutrition Coach, and Badass Mom
@3bfitnessbybrie - Personal Trainer, Fitness Model and HITT Trainer
Thanksgiving Weekend Empire Skills Football Camp!!
We don't compare because there is no comparison! 💯
Coached by :
@izzy_392_ Coach Van - Former D1 STAR ⭐ WR @cusefootball & Pro WR!
@dhamilton26 Coach Dham - Former D1 STAR ⭐ DB @spiderfootball & Pro DB!
@dabsher3 Coach Dante - Former STAR ⭐ WR @gsc_pioneers & Current CFL WR! @mtlalouettes
QB Coach Berry @fcpscvhswildcats!
Coach Van @izzy_392_ teaching these young wolves🐺 how to be Elite at the next level! Showing them it's about attention to detail!
Empire is lucky to have a pro coach like him!
Skill position football players sign up for our elite Skills Camp and never be out worked!
Our Coaches Resumes are Elite!
💪Surround yourself with people who want to be great and who inspire others to be great!
Thats what we do at Empire Fitness!
Message us for location!! Follow us on Instagram!!
Empire Elite Skills Camp
-Speed, Agility, Position Drills
-WRs, RBs, TEs, QBs, DBs, LBs,
Coached By Former D1 and Pro Athletes
$25/athlete venmo @ empirefitness
Come get this work!! Improve, Compete, Lead, and be Elite!
Saturday Class Alert!!! 10am Sat. 19th! Come sweat with us! Reserve your spot by Venmo -empirefitness
Two of some of my Favorite Athletes!
Bean & Marshmallow
With the current situation regarding the Covid-19 virus, l wanted to reach out and let you know how we are handling this situation. The safety and well-being of our clients, trainers, athletes, youth and their families have always been our primary concern at Empire. You are our TOP priority.
Our facility has always been maintained at a higher standard. In addition, our building is scheduled for deep cleaning every week. The current crisis will pass. However, in the meantime, we must all do what we can to protect ourselves and each other. Currently, we do not intend to close our facility. In the unfortunate event that we are forced to close, we will provide access to online coaching.
We do ask that you continue following our "no sickness" policy. If you feel the onset of cold or flu-like symptoms, please stay home and take care of yourself. Please keep in mind that even several days after the final symptoms, you may still be contagious.
Please be especially mindful of good hygiene practices, as I am sure you are currently practicing. We ask that everyone do their part in preventing illness.
Please wash your hands before and after your workout. Most viruses are transmitted by touching your face. If possible, try to minimize this action. Bring your own gym towel.
Fist or elbow bump in place of handshakes or hugs is preferred. Hand washing is your best defense. Hand sanitizer may also be used.
If you have come in contact with someone that has contracted COVID-19, please see your medical professional and take the necessary precautions. Please also alert the gym of any possible issues so we may inform and alert others. We continue to serve you in the most private and protected way possible while also ensuring all members of the Empire Family are safe.
New Product Alert🚨🚨🚨
Order Water that is good for you and help cancer patients and their families!!
Let's support Local Businesses!
Empire Fitness Trainers are the best in the business! We specialize in Weight Loss, Toning, HITT, Muscle Building, Core Strengthening and most importantly giving clients the BEST experience! We are a family that builds together!
- Personal Training
- Partner Training
- Group Classes
- Athlete Performance Training
- Kick Start Training
- Competition Training
- Nutritional Guidance
- Saturday Classes
- Glute Building Classes**
- Online Training
Join us! Join the Family!
@ Empire Fitness
VOTE PLEASE!!! SHARE!!! Lets Bring this Home to EMPIRE FITNESS!!
Check out Darryl Hamilton, Empire Fitness. You can vote once per day per category in any or all categories through Friday, Feb. 21.
Empire Fitness has been selected for the 2019 Best of Ashburn Award in the Personal Trainer category by the Ashburn Award Program.
I am thrilled and honored to receive this award. It is truly my feeling that the Empire clients are the best in the business. Thanks for trusting me with your fitness goals. Cheers to enjoying it every step of the way! Thank you so much!!
Hockey Players getting ready for their Tournament this weekend.
We are doing a 30 Day challenge here at Empire Fitness. If you want to join send us message or comment below and we will send you an invite to our private group page. You don't need to be a member and it's FREE! There is safety in numbers! Why do it alone when you can join us???
Mama said Knock You Out!
Hope to See you a lot of you this weekend for our Saturday Class/Pop Up Shop! 10am-11:30am(11am-11:30am shop)
Empire Fitness is currently looking for enthusiastic, motivated and confident Personal Trainers who want to grow their business in the fitness industry. We have a strong team culture, with our trainers are more than happy to share knowledge and help trainers become more successful within our rewarding industry.
|Monday||6am - 11am|
|3pm - 7pm|
|Tuesday||6am - 11am|
|3pm - 7pm|
|Wednesday||6am - 11am|
|Thursday||6am - 11am|
|3pm - 7pm|
|Friday||6am - 11am|
|Saturday||9am - 11am|
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