Empire Fitness

[01/05/19]   We are doing a 30 Day challenge here at Empire Fitness. If you want to join send us message or comment below and we will send you an invite to our private group page. You don't need to be a member and it's FREE! There is safety in numbers! Why do it alone when you can join us???

[11/24/18]   Small Business Saturday!!

Come join us for 25% off personal training and 20% off group training!!

Limited spots and sale ends 12pm tonight!!

MESSAGE us for questions and to reserve a spot!

[10/02/18]   Hope to See you a lot of you this weekend for our Saturday Class/Pop Up Shop! 10am-11:30am(11am-11:30am shop)

[09/22/18]   What a great class!!!!! Thanks to everyone that came and participated! Energy was amazing!

[06/08/18]   *Summer* Elite Athlete Training Program!
Starting June 19th

(HS/College Athletes) Tuesday & Thursdays
Male Athletes- 9am
Female-Athletes- 630pm

Trainers - Darryl Hamilton & Former NFL player Khary Campbell

*Strength, Speed, Agility, Explosion, Fast Twitch, Endurance, RESULTS*

Sign Up Now!

What a Successful Saturday Class and Perfect way to Start the holiday!

[03/19/18]   *Spring Group Fitness Alert!!*
If you're struggling to squeeze into your swimsuit or need to get in shape fast, or just want to feel better and release some stress then join out group fitness class! We offer a workout plan for people of all fitness levels, but it does involve hard work, strengthening exercises and commitment. All you need to get started is a little willpower and motivation to walk through the door.
*group times are 8am and 5pm
*sign up with a friend and get 10%off

Posh Seven Magazine for Moms living in Loudoun County, Reston, Great Falls.

Wow we are honored to be a Finalist on Posh Seven's Best of DC Suburbs 2018.

Please go to www.poshseven.com to access the survey and VOTE for Empire Fitness(its on the second page Best "Boutique" Workout Studio) until February 14th at midnight voting ends.

poshseven.com Posh Seven Magazine for Moms offers advice on parenting, kids, health, beauty, and restaurant reviews that live in Loudoun County, Reston, Great Falls.

[12/26/17]   MERRY CHRISTMAS!!

[12/12/17]   Please dont forget to vote!!

[11/23/17]   Happy Thanksgiving Empire Family!!

We are so grateful for each and Everyone of you! You make myself and us better! So thank you!

Extremely proud of my client Ana, she has lost +40lbs since January and is still hungry to lose more to reach her goal of 60lbs! She comes in every session ready to attack whatever I have Planned! She is consistent with her eating habits and is a motivation for so many of her friends and co-workers. I am beyond grateful to have the opportunity to work with her and be a part of her journey! Keep up the work Ana!!

[04/29/17]   Thank you to everyone that came out today to the first Saturday group class of 2017! The rain didn't stop us from putting in that work! "Sweat first, drinks second " !

Allure

This is awesome! Strong is Sexy! Love yourself don't worry about what society tells you you should look like. Be You and be a strong you! God created you to be you!

#empirefitness

Your muscles ARE beautiful. 💕 http://in.allure.com/3fkHDDJ

(📹 in partnership with Style Like U)

Snippet of GLOWstudios mornings group workout. Man this workout got real! #empirefitness #glowfit. Come join us!

EMPIRE Fitness is thrilled to announce a new partnership with GLOWstudios. Empire will serve as the boutique fitness center of choice for the GLOWfit clients by offering personal and group programming as well as special (awesome) fitness events. Follow them here on Facebook GLOWstudios. Their studio services are top of the line and the GLOWfit program is off to a big start. Get a spot today...they are going fast! Let GLOWstudios and Empire Fitness help you to be the best version of yourself!!

Ready to help my clients chase down these goals and more!!

At Empire Fitness Goals are obtained by working together and pushing one another! New Year, New Goals, Same Bad Ass Results!!

#empirefitness #motivation #dedication #lifefitness #faith #fitness #va #fitgram #family #bodybuilding #goals

7 Insanely Easy Ways To Improve Your Workouts

A Really Good Read. Take The Time to Invest In Your Training, Stop Doing The Same Things And Expect Epic Results. Switch It Up!

bodybuilding.com Training doesn't give you great results. Quality training does! Here's how to make yours better today.

[09/30/16]   Empire Fitness October 30-Day Challenge!!
Includes:
* Challenge Calendar
* Ab Workouts
* At Home Mini Workouts
* Nutrition Challenges

Don't need to be a current client, Just add this to your regular workout schedule.

Message me to take the challenge!

[09/20/16]   Alert!!!! Saturday Morning Group Class!!!
Date : September 24th
Time: 9am
Cost: $15
Let me know if you're coming and bringing anyone with you! See you all Saturday morning!

[08/21/16]   EMPIRE FITNESS ALERT!!!
Back To School Group Fitness Special For Teachers!!!
* Teachers find out how this discount can help you stay fit throughout the school year!
* Teachers Message us to find out how you can take advantage of your LCPS Reimbursement Plan
* Class times tailored to teachers needs!
Limited Slots Available!

Thanks to everyone that came out for an awesome Saturday morning workout!!
Burn over 600 calories? CHECK! Get stronger than you were yesterday? CHECK! Murder a workout while encouraging everyone around you? CHECK!

How Weight Training Can Help Women Stay Strong

Let's all lift some weights!!

npr.org The government recommends that adults engage in two sessions a week of resistance training to maintain muscle and prevent injury. Most of us aren't getting close to that, but it's easy to catch up.