Empire Fitness

Two of some of my Favorite Athletes!
Bean & Marshmallow

#empirefitness #eliteathletes #athletes #motivation #hockey #lacrosse

Empire Fitness

Empire Fitness

[03/15/20]   Empire Family,



With the current situation regarding the Covid-19 virus, l wanted to reach out and let you know how we are handling this situation. The safety and well-being of our clients, trainers, athletes, youth and their families have always been our primary concern at Empire. You are our TOP priority.



Our facility has always been maintained at a higher standard. In addition, our building is scheduled for deep cleaning every week. The current crisis will pass. However, in the meantime, we must all do what we can to protect ourselves and each other. Currently, we do not intend to close our facility. In the unfortunate event that we are forced to close, we will provide access to online coaching.



We do ask that you continue following our "no sickness" policy. If you feel the onset of cold or flu-like symptoms, please stay home and take care of yourself. Please keep in mind that even several days after the final symptoms, you may still be contagious.

Please be especially mindful of good hygiene practices, as I am sure you are currently practicing. We ask that everyone do their part in preventing illness.

Please wash your hands before and after your workout. Most viruses are transmitted by touching your face. If possible, try to minimize this action. Bring your own gym towel.

Fist or elbow bump in place of handshakes or hugs is preferred. Hand washing is your best defense. Hand sanitizer may also be used.

If you have come in contact with someone that has contracted COVID-19, please see your medical professional and take the necessary precautions. Please also alert the gym of any possible issues so we may inform and alert others. We continue to serve you in the most private and protected way possible while also ensuring all members of the Empire Family are safe.



Thank you!

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Empire Fitness Trainers are the best in the business! We specialize in Weight Loss, Toning, HITT, Muscle Building, Core Strengthening and most importantly giving clients the BEST experience! We are a family that builds together!

- Personal Training
- Partner Training
- Group Classes
- Athlete Performance Training
- Kick Start Training
- Competition Training
- Nutritional Guidance
- Saturday Classes
- Glute Building Classes**
- Online Training

Join us! Join the Family!

#empirefitness #personaltrainers #bodybuilding #ashburn #loudouncounty #fitnessmotivation @ Empire Fitness

Check out Darryl Hamilton, Empire Fitness.

VOTE PLEASE!!! SHARE!!! Lets Bring this Home to EMPIRE FITNESS!!

northernvatimes.secondstreetapp.com You can vote once per day per category in any or all categories through Friday, Feb. 21.

Best of Loudoun Nominations 2020

Grateful that Empire Fitness has been Nominated Best of Loudon for Fitness/Gym!
Please VOTE!!
You can VOTE Once a Day Until December 27th!
Here is the Link! Its Easy!

northernvatimes.secondstreetapp.com Best of Loudoun nominations are open!

Best of Loudoun Nominations 2020

Grateful to have been Nominated Best of Loudon for Personal Trainer!
Please VOTE!!
You can VOTE Once a Day Until December 27th!
Here is the link! Its Easy!

northernvatimes.secondstreetapp.com Best of Loudoun nominations are open!

Breaking News…..

Empire Fitness has been selected for the 2019 Best of Ashburn Award in the Personal Trainer category by the Ashburn Award Program.

I am thrilled and honored to receive this award. It is truly my feeling that the Empire clients are the best in the business. Thanks for trusting me with your fitness goals. Cheers to enjoying it every step of the way! Thank you so much!!

Darryl Hamilton

[01/05/19]   We are doing a 30 Day challenge here at Empire Fitness. If you want to join send us message or comment below and we will send you an invite to our private group page. You don't need to be a member and it's FREE! There is safety in numbers! Why do it alone when you can join us???

[11/24/18]   Small Business Saturday!!

Come join us for 25% off personal training and 20% off group training!!

Limited spots and sale ends 12pm tonight!!

MESSAGE us for questions and to reserve a spot!

[10/02/18]   Hope to See you a lot of you this weekend for our Saturday Class/Pop Up Shop! 10am-11:30am(11am-11:30am shop)

[09/22/18]   What a great class!!!!! Thanks to everyone that came and participated! Energy was amazing!

[06/08/18]   *Summer* Elite Athlete Training Program!
Starting June 19th

(HS/College Athletes) Tuesday & Thursdays
Male Athletes- 9am
Female-Athletes- 630pm

Trainers - Darryl Hamilton & Former NFL player Khary Campbell

*Strength, Speed, Agility, Explosion, Fast Twitch, Endurance, RESULTS*

Sign Up Now!

[03/19/18]   *Spring Group Fitness Alert!!*
If you're struggling to squeeze into your swimsuit or need to get in shape fast, or just want to feel better and release some stress then join out group fitness class! We offer a workout plan for people of all fitness levels, but it does involve hard work, strengthening exercises and commitment. All you need to get started is a little willpower and motivation to walk through the door.
*group times are 8am and 5pm
*sign up with a friend and get 10%off

[12/26/17]   MERRY CHRISTMAS!!

[12/12/17]   Please dont forget to vote!!

[11/23/17]   Happy Thanksgiving Empire Family!!

We are so grateful for each and Everyone of you! You make myself and us better! So thank you!

[04/29/17]   Thank you to everyone that came out today to the first Saturday group class of 2017! The rain didn't stop us from putting in that work! "Sweat first, drinks second " !

7 Insanely Easy Ways To Improve Your Workouts

A Really Good Read. Take The Time to Invest In Your Training, Stop Doing The Same Things And Expect Epic Results. Switch It Up!

bodybuilding.com Training doesn't give you great results. Quality training does! Here's how to make yours better today.

[09/30/16]   Empire Fitness October 30-Day Challenge!!
Includes:
* Challenge Calendar
* Ab Workouts
* At Home Mini Workouts
* Nutrition Challenges

Don't need to be a current client, Just add this to your regular workout schedule.

Message me to take the challenge!

[09/20/16]   Alert!!!! Saturday Morning Group Class!!!
Date : September 24th
Time: 9am
Cost: $15
Let me know if you're coming and bringing anyone with you! See you all Saturday morning!

[08/21/16]   EMPIRE FITNESS ALERT!!!
Back To School Group Fitness Special For Teachers!!!
* Teachers find out how this discount can help you stay fit throughout the school year!
* Teachers Message us to find out how you can take advantage of your LCPS Reimbursement Plan
* Class times tailored to teachers needs!
Limited Slots Available!

How Weight Training Can Help Women Stay Strong

Let's all lift some weights!!

npr.org The government recommends that adults engage in two sessions a week of resistance training to maintain muscle and prevent injury. Most of us aren't getting close to that, but it's easy to catch up.