Empire Fitness

Mama said Knock You Out!

#empirefitness #boxing #groupfitness #fitness #fit #motivation #hardwork #teamwork #bodybuilding

[11/24/18]   Small Business Saturday!!

Come join us for 25% off personal training and 20% off group training!!

Limited spots and sale ends 12pm tonight!!

MESSAGE us for questions and to reserve a spot!

[10/02/18]   Hope to See you a lot of you this weekend for our Saturday Class/Pop Up Shop! 10am-11:30am(11am-11:30am shop)

[09/22/18]   What a great class!!!!! Thanks to everyone that came and participated! Energy was amazing!

Empire Fitness is currently looking for enthusiastic, motivated and confident Personal Trainers who want to grow their business in the fitness industry. We have a strong team culture, with our trainers are more than happy to share knowledge and help trainers become more successful within our rewarding industry.

#empirefitness #personaltrainers #fitness #va #ashburn #motivation #bodybuilding #groupfitness #personaltrainer #trainers

[06/08/18]   *Summer* Elite Athlete Training Program!
Starting June 19th

(HS/College Athletes) Tuesday & Thursdays
Male Athletes- 9am
Female-Athletes- 630pm

Trainers - Darryl Hamilton & Former NFL player Khary Campbell

*Strength, Speed, Agility, Explosion, Fast Twitch, Endurance, RESULTS*

Sign Up Now!

What a Successful Saturday Class and Perfect way to Start the holiday!

[03/19/18]   *Spring Group Fitness Alert!!*
If you're struggling to squeeze into your swimsuit or need to get in shape fast, or just want to feel better and release some stress then join out group fitness class! We offer a workout plan for people of all fitness levels, but it does involve hard work, strengthening exercises and commitment. All you need to get started is a little willpower and motivation to walk through the door.
*group times are 8am and 5pm
*sign up with a friend and get 10%off

Posh Seven Magazine for Moms living in Loudoun County, Reston, Great Falls.

Wow we are honored to be a Finalist on Posh Seven's Best of DC Suburbs 2018.

Please go to www.poshseven.com to access the survey and VOTE for Empire Fitness(its on the second page Best "Boutique" Workout Studio) until February 14th at midnight voting ends.

poshseven.com Posh Seven Magazine for Moms offers advice on parenting, kids, health, beauty, and restaurant reviews that live in Loudoun County, Reston, Great Falls.

[12/26/17]   MERRY CHRISTMAS!!

Empire Fitness

[12/12/17]   Please dont forget to vote!!

Empire wants to give a huge shout out to one of our trainers Dez and say HAPPY BIRTHDAY!

#empirefitness # happybirthday #bornday #birthday #motivation #fitness #humpday #trainer

[11/23/17]   Happy Thanksgiving Empire Family!!

We are so grateful for each and Everyone of you! You make myself and us better! So thank you!

Men's Health

A great way to learn!

Here's how to master one of the world's greatest exercises.

Happy Hump Day!!

Never give up on your goals, progress is sometimes minimal but its still amazing in everyway! @glow_kellyzak is proof of that! She works her ass off every time she walks in our doors! She has made so much progress in her body and her strength!

#empirefitness #motivation #fitgram #bodybuilding #fitness #va #ashburn #dedication #lifefitness #fit #muscle #gains #nike #fitgirls #fitgirlsguide #arms #humpday #strongnotskinny #strongwomen #fitnessmotivation #inspire #bodybuildingcom

Starting this September we are excited to announce our 8am morning group is now adding a 3rd Day! It will expand to Tuesday, Thursday and Friday!!! The energy we have in this group is bananas, unlike any other place! (Our Leg Days are by far the best in the area!) We get after it and hold nothing back no matter what fitness level you are, we make you sweat, burn and build those muscles! We have VERY limited spots left for this group so contact us ASAP if you are interested or want to try a class!

If mornings don’t work for you we have 1 spot remaining in our Mon, Tues, Thursday afternoons at 5.

Get signed up, start your transformation before the holidays roll around.

Big Amazing News Alert! Empire Fitness has two AMAZING new Trainers! Both NASM certified, both Pro bodybuilding competitors and both awesome people.
Welcome Lisa and Tyler(dez) to the Empire Fitness Family!
*personal training
*partner training
*small group training
*youth fitness
*athlete training (youth, high school, college, pro)
*speed and agility
*HITT
*glute training
*nutrition
*weightloss
*online training
*team training
*competition prep
*runners(long and short) training

#empirefitness #fitness #fit #bodybuilder #instafit #igfit #igfitness #bodybuilding #bodybuildingcom #strength #trainers #nike #goals #welcome #motivation #summer #goals #weightloss #ashburn #loundoncounty #fitgoals

UNILAD

Learn how to control your mind and you can do anything!

"I taught myself how to do a backflip and it was the hardest thing I have ever done" 😲👏

The Bucket List Boys

Leg Day always gets a little crazy at Empire Fitness! Be your best self and let's encourage and motivate!

Here's some motivation to get through the hump day!

It's with a heavy heart that we post that Empire Fitness lost one of our favorite clients this week. Joe Billington was one of our first clients and a most dedicated client in his own workouts and in cheering on his beloved sons. It's won't be the same without you Joe. We'll help to make your boys and Veronique Billington stronger. Rest In Peace.

All New Fitness Boot Camp Every Sunday W/ Empire Fitness Trainer Desmond Tyler Jasper, Limited Spots Available! Please contact us for more information or to sign up! Get Ready to Challenge your self!

#empirefitness #dailyfitnessexpress

Extremely proud of my client Ana, she has lost +40lbs since January and is still hungry to lose more to reach her goal of 60lbs! She comes in every session ready to attack whatever I have Planned! She is consistent with her eating habits and is a motivation for so many of her friends and co-workers. I am beyond grateful to have the opportunity to work with her and be a part of her journey! Keep up the work Ana!!

[04/29/17]   Thank you to everyone that came out today to the first Saturday group class of 2017! The rain didn't stop us from putting in that work! "Sweat first, drinks second " !

Some Monday Motivation!!! #empirefitness #motivation #fitgram #bodybuilding #fitness #va #ashburn #dedication #muscle #tattoo #nike #gains #strength #fitmom #delts #hardwork #groupfitness #loveyourbody #pushharder #ladies #instafit #inspire #inspiration #glowfit #mondaymotivation #fitwomen #mensfitness

Allure

This is awesome! Strong is Sexy! Love yourself don't worry about what society tells you you should look like. Be You and be a strong you! God created you to be you!

#empirefitness

Your muscles ARE beautiful. 💕 http://in.allure.com/3fkHDDJ

(📹 in partnership with Style Like U)

Snippet of GLOWstudios mornings group workout. Man this workout got real! #empirefitness #glowfit. Come join us!

EMPIRE FITNESS

Here at Empire Fitness we are a team, everyones individual goals matters to each of us and we want to push one another to be the best version of ourselves. Whether its personal training or small group training we get after it and get work done!

Video Credit: Jeff Prioleau

GLOWstudios

Two businesses making a positive impact, inside and out! 2017 are you really ready ?! Because we are!!

hello GLOWgetters! GLOWstudios now presents GLOWfit. We have partnered with select boutique fitness facilities to host our GLOWfit classes and events. We are excited to announce we will offer small group classes and training @empirefitnessllc. Some of us got to experience a group training class with Darryl... and MAN do our legs hurt so good. Call the studio or speak with staff to find out more. Look for additional GLOWfit events on our community board!

EMPIRE Fitness is thrilled to announce a new partnership with GLOWstudios. Empire will serve as the boutique fitness center of choice for the GLOWfit clients by offering personal and group programming as well as special (awesome) fitness events. Follow them here on Facebook GLOWstudios. Their studio services are top of the line and the GLOWfit program is off to a big start. Get a spot today...they are going fast! Let GLOWstudios and Empire Fitness help you to be the best version of yourself!!

Ready to help my clients chase down these goals and more!!

At Empire Fitness Goals are obtained by working together and pushing one another! New Year, New Goals, Same Bad Ass Results!!

#empirefitness #motivation #dedication #lifefitness #faith #fitness #va #fitgram #family #bodybuilding #goals

Stop having Excuses!!!!! Let's get Fit Together! #empirefitness

7 Insanely Easy Ways To Improve Your Workouts

A Really Good Read. Take The Time to Invest In Your Training, Stop Doing The Same Things And Expect Epic Results. Switch It Up!

bodybuilding.com Training doesn't give you great results. Quality training does! Here's how to make yours better today.

EMPIRE FITNESS!!

Black Friday Sale!!!!
Sign up today for Private Training, Partner Training, Small Group Training, Online Training, Athletic Performance Training, 30minute Booty Lifting Program, 30minute Core Strengthen Program and SAVE 25%!!!

Sale ends at 12am!

HAPPY THANKSGIVING EVERYONE!!! WE ARE VERY THANKFUL FOR ALL OF YOU!!! ENJOY YOUR DAY, EAT GOOD AND ENJOY FRIENDS AND FAMILY. STAY THANKFUL!!

NowThis Future

Gotta find a way to get this !!!!

Prepare to have fun while planking

[09/30/16]   Empire Fitness October 30-Day Challenge!!
Includes:
* Challenge Calendar
* Ab Workouts
* At Home Mini Workouts
* Nutrition Challenges

Don't need to be a current client, Just add this to your regular workout schedule.

Message me to take the challenge!

[09/20/16]   Alert!!!! Saturday Morning Group Class!!!
Date : September 24th
Time: 9am
Cost: $15
Let me know if you're coming and bringing anyone with you! See you all Saturday morning!

Happy Labor Day!!! What a great way to start the holiday! Thanks ladies for sweating and kicking ass with me this morning!

[08/21/16]   EMPIRE FITNESS ALERT!!!
Back To School Group Fitness Special For Teachers!!!
* Teachers find out how this discount can help you stay fit throughout the school year!
* Teachers Message us to find out how you can take advantage of your LCPS Reimbursement Plan
* Class times tailored to teachers needs!
Limited Slots Available!

Thanks to everyone that came out for an awesome Saturday morning workout!!
Burn over 600 calories? CHECK! Get stronger than you were yesterday? CHECK! Murder a workout while encouraging everyone around you? CHECK!

How Weight Training Can Help Women Stay Strong

Let's all lift some weights!!

npr.org The government recommends that adults engage in two sessions a week of resistance training to maintain muscle and prevent injury. Most of us aren't getting close to that, but it's easy to catch up.

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