Power Train Ashburn

Power Train Ashburn

Comments

Hello All! We are touching up some walls in the facility today so please excuse the paint smell. If you would like to reschedule please email Ryan. Thank you!
Athleta is excited to “storm the studio” of Power Train Ashburn this Saturday! Hope to see Kim Conda Prince, Angela Snyder Rabena, Douglas Menders and more of our Athleta friends! RSVP using this link:
Get large fam Truman Davenport Nate Cowley
LOL. Trainer humor . . .
First pitch for the the Purcellville Cannons. Thanks for the support and looking forward to working with the guys this summer!

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. By offering everything from workout classes for beginners to specialized off season sports conditioning sessions, our gym goers and athletes push themselves further than they ever thought possible. Power Train isn’t just a gym, it’s a personalized sports and fitness experience. Our performance coaches teach and customize workout classes for every body type and fitness level. From professional athletes training for the NFL draft, to the soccer mom putting herself first for once, we tailor every session to meet the individual’s need. Made up of dedicated and skilled coaches who utilize their athletic experience to enhance the abilities of each client, Power Train™ creates the optimal training environment for success. Founded in 2001 by Steve Saunders, and headquartered out of Central Pennsylvania, Power Train owns and operates over 28 locations in eight states across the eastern United States. Saunders, an active member on the Under Armour® Worldwide Training Council, has provided best-in-class sports performance and fitness training to pro-athletes and individuals of all ages for over 20 years. With Power Train’s workout, you don’t need to spend hours sweating over a stair master, you just need to commit to giving each workout with us your all. Along with personalized coaching through every rep, our gym-goers enjoy basic health, wellness and nutrition advice to enhance their performance and improve their health outside of the gym.

Alexa is coming at ya with a Saturday morning Boot Camp! 💪

8 a.m. // Be there!

Tune in LIVE at Power Train Sports & Fitness or join our group >> Power Train on Demand to catch us on your own time.

Check off your Saturday Workouts with Power Train 🔥

8:00 AM // Boot Camp with Alexa
9:15 AM // Power Yoga (Available on Power Train Gym)

Boot Camp Equipment:
+ Towel
+ Workout Mat
+ 2 Jugs (Water/Detergent)

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

MAP coming at ya with Jordan in an hour!

Join us at 3 p.m. for a Maximum Aerobic Power Session 💥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Pat is leading at stretching & mobility session at 1 p.m. this afternoon! 🔥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Fit Friday Boot Camp with Pamra - What's better than that? 💪

Join us LIVE at 9:15 this morning to kick off your Friday the right way 🔥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Get ready for Fit Friday with Power Train! 🔥
.
9:15 AM // Boot Camp with Pamra
1:00 PM // Stretching & Mobility with Pat
3:00 PM // Maximum Aerobic with Jordan.
.
Boot Camp Equipment:
+ 1 Heavy Weight (Jug)
+ 2 SM/MD Weights (Soup Cans/Water Bottles)
+ Large Towel (Bath/Beach Sized).
.
Join us on Power Train Sports & Fitness LIVE or join our group >> Power Train on Demand to catch up on your own time. 💪
.
#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Welcome to the main event! 💪

Join Tim for an arm workout this afternoon at 3 p.m.

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Thursday morning Boot Camp // You won't want to miss it! 💪

Join us at 9:15!

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Join us this AM at 6:45 for a morning sweat with Mitch ☀️

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Your Thursday Lineup with Power Train 💪

6:45 AM // Early Bird Sweat with Mitch
9:15 AM // Boot Camp with Tyler
11:00 AM // Speed Session
3:00 PM // Gun Show with Tim

Boot Camp Equipment:
+ Mat if desired
+ Weighted Backpack
+ Couch/Chair/Ottoman
+ SM DB's 2-5LBS (Soup Cans/Water Bottles)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Iron Legs with Sean starts at 3 p.m. // Join us for a killer lower body burner this afternoon 🦵🔥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Pamra is switching it up this week with afternoon Cardio & Core 💥

1 p.m. // Be there!

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Haley's Wednesday morning Boot Camp is starting soon! 💪

Join us at 9:15 for a morning workout 🔥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Join Power Train for your Wednesday Workouts! 💪

9:15 AM // Boot Camp with Haley
1:00 PM // Cardio & Core with Pamra
3:00 PM // Iron Legs with Sean

Boot Camp Equipment:
+ Mat if desired
+ 2 Equal Weights (Cans/Jugs)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Ryan is BACK for another upper body workout - You won't want to miss this 💪

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Check off Power Train Boot Camp this morning from your to do list!

Join Kaelyn at 9:15 to kick off your day the right way 💪

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

☀️Calling all Early Birds // Join Alaina at 6:45 for a morning sweat! 💪

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Tuesday, April 21 // This week's Tuesday workouts are coming for you! 💪🔥

6:45 AM // Early Bird Sweat with Alaina
9:15 AM // Boot Camp with Kaelyn
11:00 AM // Speed Session
3:00 PM // Upper Body Shred with Ryan

Boot Camp Equipment:
+ Workout Mat if Desired
+ Light Weights (Soup Cans/Water Jugs)
+ Medium Weights
+ Chair/Bench/Couch

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Glutes are STILL on fire 🔥 // This time, with Calvin!

Join us at 3 p.m. to continue the series 🚨

Tune in at Power Train Sports & Fitness Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later!

Abs of Steel with Brett starts at 1 p.m.!

Join us for a Core Crusher 🛡

Tune in at Power Train Sports & Fitness Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later!

Catch Monday morning Boot Camp with Alexa! 💪

Join us at 9:15 to start off your week #PowerTrainStrong

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later!

Start off your week the right way... with Power Train! 💪

9:15 AM // Boot Camp with Alexa
1:00 PM // Abs of Steel with Brett
3:00 PM // Glutes on Fire with Calvin
5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat
+ 1 Jug (Detergent/Water)

Bring your family, invite your friends, let's kick off the week #PowerTrainStrong 🔥

Power Train On Demand Lineup // April 19-April 25💥

What would you do to be a better version of yourself tomorrow? START TODAY. Our team at Power Train is excited to bring you another week of workouts with Power Train On Demand!

While this situation is something we could have never imagined, we feel so lucky to have this community of individuals holding each other accountable. Thanks for being #PowerTrainStrong with us - Here's to another week ahead. 💪

We want to hear from YOU - How many Power Train sessions did you do last week? We challenge you to add a few more! 🚨

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Pamra is back again with a Saturday morning Boot Camp! 💪

8 a.m. // Be there!

Tune in LIVE at Power Train Sports & Fitness or join our group >> Power Train on Demand to catch us on your own time.

Check off your Saturday Workouts with Power Train 🔥

8:00 AM // Boot Camp with Pamra
9:15 AM // Power Yoga (Available on Power Train Gym)

Boot Camp Equipment:
+ 1 Heavier Weight
+ Sliders (Paper Plates/Towel)

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Grab a partner! Friends & Family workout is coming up at 3 p.m. 💥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Coming at ya with Abs of Steel 💪

Join Asia at 1 p.m. for a core crusher 🚨

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Katie is back and ready for Boot Camp💪

Join us LIVE at 9:15 this morning to kick off your Friday the right way 🔥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Fit Friday is BACK with Power Train 🔥

9:15 AM // Boot Camp with Katie
1:00 PM // Abs of Steel with Asia
3:00 PM // Friends & Fam Partner Workout with Jordan & Garrison

Boot Camp Equipment:
+ Backpack with Weight

Join us on Power Train Sports & Fitness LIVE or join our group >> Power Train on Demand to catch up on your own time 💪

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Did you get your tickets to the Gun Show? Join Ryan at 3 p.m. for the main event 💪

What You'll Need:
+ 2 Items of Equal Weight
(Gallon Jugs/Full Shaker Bottles/Dumbbells 5-15lbs)

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Kaelyn is brining Boot Camp to you this morning! Join her at 9:15 for your daily dose of Power Train 🔥🚨

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Early bird gets the worm 🐦💪// Join us this AM at 6:45 for a morning workout while the sun comes out ☀️

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Thursday Lineup with Power Train 💪

6:45 AM // Early Bird Sweat with Alaina
9:15 AM // Boot Camp with Kaelyn
11:00 AM // Speed Session
3:00 PM // Gun Show with Ryan

Boot Camp Equipment:
+ Mat if desired
+ Weight if desired

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Iron Legs with Sean is coming up at 3 p.m. 🦵💥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

You're in for a treat this afternoon! Cardio & Core with TIm coming at ya🔥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Pamra is back this week with some tricks up her sleeve! 💪

Join us at 9:15 for a Wednesday morning Boot Camp 🔥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Join Power Train for Wednesday Workouts! 💪

9:15 AM // Boot Camp with Pamra
1:00 PM // Cardio & Core with Tim
3:00 PM // Iron Legs with Sean

Boot Camp Equipment:
+ Mat if desired
+ Heavy Weight (Jug of Water/Detergent)
+ Broomstick (Lax or FH Stick, etc.)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Are you ready for an upper body shred? 💪

Join us at 3 p.m. for a killer upper body workout 🔥

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Boot Camp with Haley // 9:15 a.m. 💪

BE THERE!

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

☀️Join Alaina this morning at 6:45 for an Early Bird Sweat! 💪

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Tuesday lineup // Push Your Limits with Power Train 💪🔥

6:45 AM // Early Bird Sweat with Alaina
9:15 AM // Boot Camp with Haley
11:00 AM // Speed Session
3:00 PM // Upper Body Shred

Boot Camp Equipment:
+ Sliders (Paper Plates/Towel)
+ Dumbbells (Soup Cans/Water Jugs)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Glutes on Fire coming up at 3 p.m. with Power Train 🔥💥

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later!

Tight muscles? Pat is going LIVE at 1p.m. for a stretching & mobility session 💪

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later!

Monday morning Boot Camp with Alexa is finally here! 💪

Join us at 9:15 to start off your week #PowerTrainStrong

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later!

Join us tomorrow for a Monday full of workouts. 💪
.
9:15 AM // Boot Camp with Alexa
1:00 PM // Stretching & Mobility with Pat
3:00 PM // Glutes on Fire with Tim
5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym).
.
Boot Camp Equipment:
+ 2 Jugs
+ Chair
+ Workout Mat
+ Towel/Sweatshirt.
.
Bring your family, invite your friends, let's start off the week #PowerTrainStrong 🔥

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Location

Telephone

Address


20099 Ashbrook Pl, Ste 190
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00
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