Power Train Ashburn

Please take note of the updates to our Boot Camp schedule, effective Monday, April 30th! 💪 #ThisIsYourGo

Performance Coach @zoyousefi7 working with Lafayette Football Committ @matthew_fiume on his last few reps! #PTAshburn #HeHasIt 💪💪

Lunsford Middle School’s 6th Grade Marketing Field Trip ending with some Power Train commercials! What a great way to start learning the ins and outs of how businesses grow! #PTAshburn #FuturePTAthletes

Almost everyone can agree that stress is an everyday part of our lives no matter how much we try to avoid it. While it's not possible to get rid of it completely, there are ways to minimize it! Read here for 5 tips on how to help yourself de-stress👉 http://ow.ly/6ADC30jtvwB 😌

In-Season Baseball and Softball Players from Stone Bridge and Potomac Falls HS still working hard before school at #PTAshburn! ⚾️
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Special shoutout to @maddy.carpe still working hard and leading her conference with 7 home runs already this season! #TheyHaveIt 💪

Sunday night Nutrition Seminar at Power Train Ashburn was a success! Helping our clients any way we can at PTSF! Thank you to Massage Hope and Integrated Physical Therapy for coming out and supporting us!

In-Season Arm Care Seminar with Loudoun Sports Therapy Center at Power Train Ashburn was a success this weekend. Thank you to all of our stud softball and baseball players who came out. There's a reason these athletes are at the top of their sport and spending Sundays getting better with PTSF is just one of them!

In-Season Arm Care Seminar with Loudoun Sports Therapy Center at Power Train Ashburn was a success this weekend. Thank you to all of our stud softball and baseball players who came out. There's a reason these athletes are at the top of their sport and spending Sundays getting better with PTSF is just one of them!

In honor of #NationalStudentAthleteDay we want you to tag a friend who deserves a free week of training! Head on over to our Instagram page to enter👉 http://ow.ly/rqjB30jleo1! Tag a friend and tell them what it's like to be a #PTAthlete. For every friend tagged, that is one entry towards winning FREE Power Train Gear! Winner will be announced Monday morning 🙌 #IHaveIt

During the month of April, if you bring in a family member or friend for a Personal Training session and they sign up for an annual Sports Membership, you receive a FREE UA Team Love T-Shirt! #IHaveIt

Running from winter like.... 🏃‍♂️🏃‍♀️ #SummerProgramComingSoon #PTSummer18 #PTLancaster

It's time for some Spring Cleaning and Spring Shopping! The more you spend, the more you save! Get shopping at powertrainstore.com now! Offer ends 4/30/18

Tip #30 is perfect timing for the upcoming holiday! 🥚🍳 #NationalNutritionMonth

April is almost here so make sure to check out the new month's Boot Camp schedule! We are closed April 1st, but we will see you in for your Upper Blast Monday! 💪 #ThisIsYourGo

Happy #OpeningDay to all the major & minor league baseball players we trained this off-season! Let’s goooooo 💪⚾️ #PTAthletes #TheyHaveIt #ThisIsYourYear

Add some flavor to your water with Tip #29! Click here to find more fun water-infused recipes👉https://bit.ly/2uvMNY9 #NationalNutritionMonth

Use this formula in Tip #28 to maximize your energy throughout the day! 💪 #NationalNutritionMonth

We will be CLOSED on Easter Sunday, April 1st! No April Fool's Joke here 😉 We will see you in for regular hours the day after!

Spring has sprung so enjoy these foods that are in season with Tip #27! #NationalNutritionMonth

Tip #26 for #NationalNutritionMonth 👍👍 The month is almost over!

Trying Tip #25 may be difficult, but in the end you will get the energy boost you need! #NationalNutritionMonth

Eat with your hands, not with your eyes 😉 Tip #25 is all about portions! #NationalNutritionMonth

Add some SUPERFOODS to your meals to feel SUPER GOOD!! Tip #24 is all about adding foods that give you energy! 💪 #NationalNutritionMonth

Next time you go out to eat, remember Tip #23!! Only order the healthy stuff 👍 #NationalNutritionMonth

#PTEastGreenwich Director, John Herron, gave Tip #21 to help you finish strong in your last set! #NationalNutritionMonth

We will be opening at 2:00 PM tomorrow due to the inclement weather! All morning training sessions and Boot Camp classes are canceled. Stay safe!

Over halfway through the month of March with Tip #20! Get your fiber in for the day with some fruit! #NationalNutritionMonth

Tip #19 - Add spinach to your fruit smoothies for some extra protein and nutrients without masking the flavor of the fruits! #NationalNutritionMonth

Tip #17 allows you to enjoy your Pizza Sunday guilt-free with this healthy substitution! Click here for an easy and tasty Cauliflower Crust recipe👉 http://ow.ly/Anye30j0NHv #NationalNutritionMonth

Tip #17 submitted by Performance Director David Puglisi of #PTWestYork! Turn off the electronics! #NationalNutritionMonth

VIDEO: Inside a morning workout with Camp Hill's Diamond Bragg

#PTAthlete and Wisconsin Basketball commit, Diamond Bragg, shares how hard she works in and outside of the gym, day in and day out 💪 Check out the video as she takes you through her daily routine and why she never settles for being average! #PTMechancisburg #SheHasIt (Source: http://ow.ly/4dUQ30iZIxR)
http://ow.ly/qIHd30iZIwb

cumberlink.com Jake Adams shadowed the Wisconsin-bound guard (without coffee) to see what she does to maintain her body during the season. There's a reason she's among the strongest in the local

Love burgers, but hate the amount of carbs? Try Tip #16 to cut the carbs and still enjoy that tasty meal! 😋 #NationalNutritionMonth

Have a protein-packed day with these yummy and healthy choices with Tip #15! 👍 #NationalNutritionMonth

Spring is right around the corner which means those local fruit and vegetable stands are going to be popping up! Take advantage of your local markets and reap the benefits with Tip #14! Read more in our blog👉 http://ow.ly/dSiJ30iWiQy #NationalNutritionMonth

Tip #13 - MEAL PREP TIME! Performance Coach Mesiah from #PTWestChester submitted this great tip to save time and eat healthier throughout the week! Click here to read more about meal prepping👉http://ow.ly/JRxJ30iURaJ #NationalNutritionMonth

We are almost halfway done with March! Cut out the sugars with Tip #12! 👍 #NationalNutritionMonth

Smaller plate, less eating! Tip #11 is all about tricking the mind! 😉 #NationalNutritionMonth

We are already 10 days in to the month of March and our tips continue! Did you miss any of our other days? Visit our newest blog post to read the wrap-up tips we have had so far👉 http://ow.ly/bh8f30iRn9r Then comment below which one is your favorite! #NationalNutritionMonth

Finishing out the second week of #NationalNutritionMonth with Tip #9 from our Marketing Director herself, Sally Clark!

Today is Tip #8 in #NationalNutritionMonth! 🍎🍓🍒🍉🍌

We continue #NationalNutritionMonth with Tip #6!! What’s your favorite greens to eat in your salad? 😋

Our #NationalNutritionMonth of tips continues with Tip #5! 👍

Start your day off right with Tip #4 for #NationalNutritionMonth 💪

Tip #3 of #NationalNutritionMonth! Submitted by Performance Coach Ashleigh Kulick from #PTHershey! 👍

Tip #2: submitted by Performance Coach Tyler Weader from #PTRockville!