Power Train Ashburn

Power Train Ashburn

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Hello All! We are touching up some walls in the facility today so please excuse the paint smell. If you would like to reschedule please email Ryan. Thank you!
Athleta is excited to “storm the studio” of Power Train Ashburn this Saturday! Hope to see Kim Conda Prince, Angela Snyder Rabena, Douglas Menders and more of our Athleta friends! RSVP using this link:
Get large fam Truman Davenport Nate Cowley
LOL. Trainer humor . . .
First pitch for the the Purcellville Cannons. Thanks for the support and looking forward to working with the guys this summer!

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. By offering everything from workout classes for beginners to specialized off season sports conditioning sessions, our gym goers and athletes push themselves further than they ever thought possible. Power Train isn’t just a gym, it’s a personalized sports and fitness experience. Our performance coaches teach and customize workout classes for every body type and fitness level. From professional athletes training for the NFL draft, to the soccer mom putting herself first for once, we tailor every session to meet the individual’s need. Made up of dedicated and skilled coaches who utilize their athletic experience to enhance the abilities of each client, Power Train™ creates the optimal training environment for success. Founded in 2001 by Steve Saunders, and headquartered out of Central Pennsylvania, Power Train owns and operates over 28 locations in eight states across the eastern United States. Saunders, an active member on the Under Armour® Worldwide Training Council, has provided best-in-class sports performance and fitness training to pro-athletes and individuals of all ages for over 20 years. With Power Train’s workout, you don’t need to spend hours sweating over a stair master, you just need to commit to giving each workout with us your all. Along with personalized coaching through every rep, our gym-goers enjoy basic health, wellness and nutrition advice to enhance their performance and improve their health outside of the gym.

Wrap up your day of workouts with an Upper Body Shred 🔥💪

Join Jordan in 1 hour! ⏰

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

ATHLETES: Your Speed Session is available TODAY 🔥

Get outside with Sean at 1 p.m. this afternoon.

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Power Train Sports & Fitness

Are you joining Ryan & Matt LIVE today for Conditioning 101 & Energy System Development?

Conditioning 101 : Tune in for something NEW 💪

Join us at 11:00 a.m. for a Conditioning 101 with our guy Ryan.

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

Boot Camp is COMING UP! 💪

🚨Join us at 9:15 this morning for a fully body workout with Haley!

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

CALLING ALL EARLY BIRDS 🐦☀️

Join us at 6:45 this morning for a sunrise sweat 💪

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

TEAM UP TUESDAY // Grab a workout buddy 💥

Join us tomorrow for a Tuesday of live sessions with our Power Train family!

6:45 AM // Early Bird Sweat with Brian & Leah
9:15 AM // Boot Camp with Haley
11:00 AM // Conditioning 101 with Ryan
1:00 PM // Speed Session with Sean *Rescheduled from 3/23*
3:00 PM // Upper Body Shred with Jordan.

Boot Camp Equipment:
+ Water bottle
+ Paper plates/towel/sliders
+ Workout mat
+ Backpack with weight *not super heavy*

Team up with a family member or friend and challenge them to crush a workout (or a few) with you!💪

Are you ready for Glutes On Fire V. II with Will?

We are! 🔥

3 P.M... Be there.

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand. 💪

Have you been sticking to your healthy eating habits with your unusual schedule? 🍐

Asia will be LIVE at 1 p.m. to give us tips and tricks on how to stay healthy during COVID-19. Join us live and share how you're keeping yourself accountable!

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand. 💪

🚨POSTPONED ⚠️

Today's Speed Session has been postponed to tomorrow, March 24 at 1 p.m.

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

There's nothing better than Monday morning Boot Camp ... Change our mind, we dare you 😅💪

Join us this morning for your Monday morning sweat!

Tune in on Power Train Sports & Fitness LIVE or catch us later in our group >> Power Train On Demand.

New Week // New Workouts 💥

Join us tomorrow for a Monday full of live sessions with our Power Train family!

9:15 AM // Boot Camp with Alexa
11:00 AM // Speed Session with Sean
1:00 PM // Healthy Eating Habits During COVID-19 with Asia
3:00 PM // Glutes on Fire II with Will
5:30 PM // Power Yoga with Cindy

Boot Camp Equipment:
+ Jug of water/laundry detergent
+ Bench/couch/step
+ Slider/plate
+ Workout mat

Bring your family, invite your friends, let's start off the week #PowerTrainStrong 🔥💪

March 22-28 Live Workout Schedule // We're here for you!

Check out our schedule for this coming week! We have a ton of new offerings including Power Train special workouts, Boot Camps, a Q&A, healthy eating habit chat, and a special Yoga class thanks to our friends at Power Train Gym 💪

We are so grateful for our members and friends sticking with us through this time. This community is keeping us strong, busy, and holding us accountable! We hope that it's doing the same for you. Thanks for being #PowerTrainStrong with us 🔥

Make sure you're following us on Power Train Sports & Fitness for LIVE workouts. Then join our group >> Power Train On Demand to keep up to date with our community and all of our online content on your own time❗️❗️

End Saturday with something new // Lunge & Mobility session with Ryan begins at 9:30 a.m.!

Join us LIVE on Power Train Sports & Fitness or check us out at Power Train On Demand later. 💪

Can't Stop Won't Stop! Saturday Boot Camp starts in 1 hour!

Join us LIVE on Power Train Sports & Fitness or check us out at Power Train On Demand later. 💪

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SATURDAY SWEAT 🔥| Start your weekend workouts with Power Train! Tune in live with us tomorrow on Power Train Sports & Fitness or check us out at Power Train On Demand later.

• 8:00 AM | 45 Min | Boot Camp with Chelsea & Kirsten
• 9:30 AM | 30 Min | Lunge & Mobility with Ryan

Boot Camp Equipment:
• 1 mat if desired

See you there 💪

Friday Core Pump Coming At Ya! 🔥

Join Kaelyn at 3:00 p.m. for a 10 minute Core Pump! 💪

Tune in on Power Train Sports & Fitness LIVE. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

ATTN ATHLETES: SPEED SESSION 💥

1:00 p.m. Speed Session with Cody begins in 30! 💪

Tune in on Power Train Sports & Fitness LIVE. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

11:00 a.m. Leg Pump with Tim starting SOON 🦵

Tune in on Power Train Sports & Fitness LIVE. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

FIT FRIDAY BOOT CAMP 🔥

Join us in one hour at 9:15 a.m. for Boot Camp with Alaina!

What you'll need:
1 Water Jug/Paint Can

Tune in on Power Train Sports & Fitness LIVE. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

See you there 💪

FIT FRIDAY BOOT CAMP 🔥

Join us in one hour at 9:15 a.m. for Boot Camp with Alaina!

What you'll need:
1 Water Jug/Paint Can

Tune in on Power Train Sports & Fitness LIVE. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

See you there 💪

FIT FRIDAY 🔥| We have a full day of Power Train On Demand workouts this Friday! Tune in live with us tomorrow on Power Train Sports & Fitness!

• 9:15 AM | 45 Min | Boot Camp with Alaina
• 11:00 AM | 10 Min | Leg Pump with Tim
• 1:00 PM | 30 Min | Speed Session with Cody
• 3:00 PM | 10 Min | Core Pump with Kaelyn

Boot Camp Equipment:
• 1 water gallon/detergent jug/paint can

See you there 💪

Are you ready for it?

Upper Body Pump going LIVE at 3:00 p.m. 💪

Tune in on Power Train Sports & Fitness LIVE. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

Stay #PowerTrainStrong with us!

ATTN ATHLETES ⚠️

Thursday Speed Session coming at you!

Tune in on Power Train Sports & Fitness LIVE in 40 minutes. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

Stay #PowerTrainStrong with us 💪

BOOT CAMP IS BACK 🚨

Check out our 45 minute Boot Camp coming up at 9:15 a.m. with Alexa!

What You'll Need:
+ 2 jugs of water/laundry detergent
+ 2 water bottles/cans of food
+ 2 paper plates/sliders
+ 1 pillow
+ 1 towel

Tune in on Power Train Sports & Fitness LIVE. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

Stay #PowerTrainStrong with us 💪

Day 3 🚨| Power Train On Demand workouts coming at you! Tune in live with us tomorrow on Power Train Sports & Fitness.

• 9:15 AM | 45 Min | Boot Camp with Alexa
• 11:00 AM | 30 Min | Speed Session with Jordan
• 3:00 PM | 10 Min | Upper Body Pump with Sean

Boot Camp Equipment:
• 1 towel
• 2 water gallons/detergent jugs
• 2 water bottles/cans of food
• 2 paper plates/sliders
• 1 pillow

AND...check out our schedule through Saturday. See you there 💪

GLUTES ON FIRE 🔥

Check out our 10 minute burn coming up at 3:00 p.m. with our guy Will Montgomery!

Tune in on Power Train Sports & Fitness LIVE. Then, join our group >> Power Train On Demand to keep up with our schedules and view our home workout content in one place!

Stay #PowerTrainStrong with us 💪

Power Train Sports & Fitness

Speed Session HAPPENING NOW

11am Speed Training: Anaerobic Alactic Power w/ Slippery Rock Defensive End Garrett DeBien

ATTN ATHLETES || SPEED SESSION IN 10 MINUTES! 🚨

Join us on Facebook Live at Power Train Sports & Fitness with Sean Sellers to get your workout in!

Get #PowerTrainStrong today 💪

Tune in LIVE TODAY for a full day of Wednesday Workouts on Power Train Sports & Fitness. All workouts will be shared in our group >> Power Train On Demand for viewing after!

9:00 AM | 45 Min | Boot Camp with Pamra Bowser
11:00 AM | 30 Min | Speed Session with Sean Sellers
3:00 PM | 10 Min | Glutes on Fire with Will Montgomery

Invite your friends, bring your family, stay #PowerTrainStrong with us 💪

Tune in LIVE tomorrow for a full day of Wednesday Workouts on Power Train Sports & Fitness. All workouts will be shared in our group >> Power Train On Demand for viewing after!

9:00 AM | 45 Min | Boot Camp with Pamra Bowser
11:00 AM | 30 Min | Speed Session with Sean Sellers
3:00 PM | 10 Min | Glutes on Fire with Will Montgomery

Invite your friends, bring your family, stay #PowerTrainStrong with us 💪

In coordination with state-wide closures, please understand that Power Train will be closed beginning this evening, Tuesday, March 17 until further notice.

Our team is working to continue providing you a remarkable service via digital platforms. Please check your email for information regarding personalized training and follow us on our main page at Power Train Sports & Fitness for daily online fitness classes, updates, and information. We're counting on YOU // Stay safe, healthy and #PowerTrainStrong with us! 💪

YOU'RE INVITED!

Join us LIVE at 9:15 a.m. for a LIVE WORKOUT!

Visit us at www.facebook.com/PowerTrainSF/ to tune in for a morning Boot Camp session with one of our performance directors!

Bring your family, tell your friends, get #PowerTrainStrong with us this A.M. 💪

❗❗️️College Students & Athletes ❗❗️️
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Early training packages are available to those who have been affected by school closures or extended spring breaks.
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Stay in shape this season - Contact us TODAY to schedule your sessions 💪

Check out @gsreilly24 's transformation after beginning training at #PTRockville in mid-2017.

Since then, she has accomplished the following:
-Gained muscle while reducing bodyfat percentage
-Improved ice hockey and roller hockey performance
-Squat 215, Bench 115, Deadlift 255
-5+ bodyweight chin ups (was 0 when starting)
-Improved hip and ankle mobility

All of this was accomplished training 4-5x per week at #PTRockville consistently with years of hard work and adherence to proper nutrition. No gimmicks or silly exercises. No stoppage of training due to a competitive season. Consistency is the name of the game and we couldn't be happier with G's results!

LEAP DAY SALE | February 29, 2020 🚨

Get 29% off your gear order TODAY ONLY! Use code: PTLeapDay20 at checkout ⚡

www.powertrainstore.com

HAPPY LEAP DAY! 🐸

Get 29% off TODAY ONLY at www.powertrainstore.com with code: PTLeapDay20

Hurry and stock up on your favorite gear at a huge savings! 🚨

We are thrilled to see and be a part of strong transformations like these! Kristen has been dedicated to her training and goals since day 1 with us. Not only has she lost 30 lbs but she has also made serious improvements on her key lifts! Great job Kristen!!

Big first day of the Loudoun South Little League fundraiser training sessions! Great work by everyone that came out. We love supporting the community and helping to influence our local youth athletes with positive life habits and coaching! @powertrain_sf #loudounsouth #littleleagueworldseries #llws #powertrain #tuesday #training #youthtraining #speedandagility

There's still time! 🚨

Through the month of February, bring in your family and friends for a free trial. If they sign up for a sports training membership, we'll give YOU a free Power Train sweatshirt.

Talk to your director TODAY to get your friends scheduled! 💪

#IHaveIt #PowerTrainStrong #Giveaway

Through the month of February, bring in your family and friends for a free trial. If they sign up for a sports training membership, we'll give YOU a free Power Train sweatshirt.

Talk to your director TODAY to get your friends scheduled! 💪

#IHaveIt #PowerTrainStrong #Giveaway

LAST CHANCE! 🚨

Get 15% off your entire order if you order by the end of TODAY! Use code PTNEWYEAR20 at checkout to redeem.

💪

Today is Jersey Day ❗

Wear your favorite jersey from any organization or league into Power Train for your workout, snap a photo, hashtag #PTJerseyDay and tag Power Train Sports & Fitness to participate 💪

#PowerTrainStrong #ThisIsYourGo #IHaveIt

#IHaveIt do you? 💪

Power Train delivers what you need. Real, long-term results. Contact us TODAY to get started!

#PowerTrainStrong #ThisIsYourGo

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Click here to claim your Sponsored Listing.

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Location

Telephone

Address


20099 Ashbrook Pl, Ste 190
Ashburn, VA
20147

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00
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