Power Train Ashburn

📢 Top 3 Coaching Cues for a Dumbbell Bench Press 📢
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1. Drive your heels into the ground & keep feet flat
2. Keep your shoulder blades retracted through the movement
3. Don’t OVER press!
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#IHaveIt #ThisIsYourGo 💪

Don’t limit your challenges, challenge your limits.

Calling all baseball players! Join us at our Strength & Speed Development Clinic on Thursday, October 18th to start prepping for your spring season.

Spots are limited. RSVP to james@powertrainsi.com to reserve yours today.

Lacrosse players - It's time to start training for the spring season NOW!

Join us at our Rotational Shot Power Clinic on Tuesday, October 16th from 7-8:30 pm to learn what it takes to take your game to the next level.

RSVP to annamunford@powertrainsi.com to reserve your spot today!

❌ Cable Row- Wrong vs Right ❌
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❌ Wrong - First 2 reps - Shoulders rounded forward, movement favoring the biceps •
✅ Right - Last 3 reps - Focus on retracting the shoulder blades, initiating the movement with the muscles in your back
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Form > weight
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#CableRow #PowerTrainSports #IHaveIt

2BagsTraining

Make sure this is on your calendar - Thursday October 18! Power Train Ashburn James Adair

Youth Personal Training

☎ Calling on PARENTS ⚠

Let Power Train get your Kids off the Couch, and get them into Great Shape 🏋

💥SPECIAL OFFER 3 SESSIONS ONLY $39 – Limited Spots Available

RESERVE YOUR SLOT HERE: https://goo.gl/At519v

Whether your children want to get in better shape, gain lean muscle, improve athletic performance, make the varsity team, or even compete at the college level. Our coaches will improve your child’s confidence, body, strength, speed, stamina and so much more on and off the field. Power Train Sports will help your child reach their goals.

Our individualized personal training programs are perfect for kids at any level of competition and for any sport.

✅Individual Performance Assessment
✅Individualized Training Regimen
✅Personal Training Sessions with 3:1 trainer/student ratio
✅Flexibility exercises to prevent injuries and improve recovery time
✅Cross training to improve flexibility and enhance body conditioning
✅Customized Nutrition Plan & Monitoring
✅Ongoing Performance Assessments

💥SIGN UP HERE https://goo.gl/At519v

Have you been let down by personal trainers and gym memberships that promised enhanced performance, but couldn’t live up to their hype? Did you pay a lot of money, only to find that you weren’t getting any benefits in return for attending large group classes that didn’t offer much personalization? You’re not alone.

TIP #3!

Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and even help with lower body exercises, such as deadlifts. 💪
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@sean_sellers40 explains our top 3 tips on how to properly perform a Lat Pull Down ‼️

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1. Grip
2. Posture
3. Shoulder retraction
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#PowerTrainSports #LatPullDown #TorsoDay #IHaveIt

TIP #2!

Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and even help with lower body exercises, such as deadlifts. 💪
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@sean_sellers40 explains our top 3 tips on how to properly perform a Lat Pull Down ‼️

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1. Grip
2. Posture
3. Shoulder retraction
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#PowerTrainSports #LatPullDown #TorsoDay #IHaveIt

TIP #1!

Lat Pull Downs are a great exercise to help progress to pull-ups, develop overall back strength and posture, and even help with lower body exercises, such as deadlifts. 💪
••
@sean_sellers40 explains our top 3 tips on how to properly perform a Lat Pull Down ‼️

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1. Grip
2. Posture
3. Shoulder retraction
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#PowerTrainSports #LatPullDown #TorsoDay #IHaveIt

Stop wasting time with classes and gyms that aren’t for you. If you want to LOSE, and IMPROVE, you've got a program for you!

Try our system that works at for every BODY, and everybody. Our results-driven programs have helped top 100's of men and women achieve results 🥇
💯

Try the power train method — a tried and true formula for success. Learn more. FREE SESSION →https://goo.gl/E3Enuv

Don't let your kids miss out. 1 of 100's of success stories, hear for yourself!

Power Train is the leader when it comes to helping student athletes achieve greatness, earn scholarships, and set themselves apart from peers!

October is almost here and you know what that means, it's sweatin' weather!

Send us a message today to get scheduled for this months Boot Camp classes! #ThisIsYourGo

🏋 Push the bar higher with Power Train Sports 🏋
We train everyday people like professional athletes. Book a session today & become a weekend warrior → https://goo.gl/E3Enuv

Want to be a faster, more explosive athlete? Here are two speed training drills you need to be doing today!🏃‍♂️🚨

2. 3 Step Wall Drills- Perfect your running technique with each step.
✅Focus on driving your knees high, while maintaining a 45 degree lean with the body

#SpeedKills #PTHarrisburg #ThisIsYourGo

Want to be a faster, more explosive athlete? Here are two speed training drills you need to be doing today!🏃‍♂️🚨

1. Arm Drills - Did you know that arm action plays a signification role in sprinting?
✅ Focus on keeping your arms at a 90 degree bend, focusing on driving the elbows back with a full range of motion.

#SpeedKills #PTHarrisburg #ThisIsYourGo

Timeline Photos

And just like that September is here! Another month to stay focused on reaching your goals 💪

Reminders: Classes are free until Monday 9/3 !!! Labor Day Hours are 5am-1pm. #ThisIsYourGo

It's not too late to sign up for your FREE Boot Camp Classes!

Send us a message to get scheduled or for more information! #ThisIsYourGo

Employment Development Day turned into a surprise trip to @hersheypark !! Team bonding done right 👌💪 #HersheyPark #PowerTrain #ThisIsYourGo .
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📸: @jarrydmoyer

A reminder that we will be open 5am to 1pm on Monday, September 3rd! Have a safe and happy Labor Day!

One of Power Train’s earliest clients! Good Luck to Matt Nagy and the @chicagobears this season! 💪#PowerTrainStrong #IHaveIt
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#Repost @chicagobears with @get_repost
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#TBT: Guess who! Good luck this season to all the youth & high school football players out there. 🐻⬇️ #LetsPlayFootball

Our fall Speed & Agility Training Schedule starts tomorrow, August 23rd! Sessions will be 30 minutes, be sure to schedule your workouts around these times.

We are so excited to announce #PTFrederick coming to Maryland this fall!!! Stay tuned for more exciting announcements and updates!

#Repost @lewreesept ・・・
I’m excited to announce that @powertrain_sf will be opening in #Frederick #Maryland @frederickindoorsports this fall!

Yup, you heard that right... FREE‼️🎉

Join us for unlimited classes, starting this coming Monday, August 20th.

Send us a message or give us a call to get scheduled today! #ThisIsYourGo #PowerTrainStrong

It's back!!💃💪

Summer is coming to an end, but that doesn't mean your fitness goals have to! Join us at any Power Train location August 20th through September 3rd for two weeks of FREE Unlimited Boot Camp Classes.

Send us a message or call the facility to get scheduled today!!

Last torso day of the summer for Marist football player @kevinburke3. Kevin has been with Power Train since his highschool days and has seen his athletic performance and body composition change every year. There’s not a lot of young people who have the commitment level and dedication Kevin does. From being in at 5am Monday-Friday to dialing in his nutrition and planning for the long run rather than instant success. Make us proud brother on the field! @b_slay_ @powertrain_sf #IHaveIt #PTAshburn
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#repost @ben__silvers

Thank you to everyone who participated in our Q&A last week! We had so many great questions that everyone can benefit from, so keep reading below ⬇️

Don’t forget to check out our story today to leave more questions for Performance Director @coachderm_4 !!

Q: Do I need to train during my season?
A: Absolutely, so many benefits of training in season! You want to be in your best shape come play off time, right? Why start over next off-season? Why not continue to get stronger during the season??
A2: The “eye test” is a real thing for college coaches!!

Q: Lactic Clusters or Band Resisted Kreiders.. Which do you loathe most?
A: Kreider’s 100%

Q: How can Power Train help me if I’m not an athlete?
A: Power Train truly is for anyone. It’s a constant evaluation of what makes most sense for that individual. No matter the goal, age, sport or fitness goal. Everyone has a “why” and Power Train is the answer to that why. - @taylorgroff38
A2: Doesn’t everyone want to feel like an athlete?! Find your inner athlete! - @lewreesept

Q: What’s the hardest exercise you’ve ever done?! 🤢
A: Every exercise is hard if done correctly and pushed properly. -@taylorgroff38
A2: 6’s - @lewreesept

Q: Why so many 1/4 reps?
A: 1/4 reps are a great way to work the stretch reflex and add total time under tension to the muscle group being worked.

Q: How to best afford Power Train when you’re a recently graduated college student?
A: Game plan with your site director to make room for Power Train in your budget (example - cut out $4 at Sheetz a day)... remember YOU ARE WORTH IT! Invest in yourself

Q: What’s your #1 piece of advice for athletes going back to school? 📓
A: Go in ready to compete. Give it your all, you can’t make up for lost time. Someone is always trying to take your spot. You need them, they don’t need you. Get better everyday!

#PowerTrain #IHaveIt

Happy August 1st! 💃

Embrace the beginning of a new month with another opportunity to keep working harder than ever to reach your goals! 👊💪 Take the time to schedule all your classes NOW, and thank yourself later!

What classes are you signed up for? #ThisIsYourGo

During the month of August, bring your friends and family members in for a complimentary Sports Performance or Personal Training Workout.

Once your guest signs up for a Sports membership, we will give you a FREE Power Train Under Armour T-Shirt and a PT Sticker!

Schedule with a Performance Coach today!!

We wanna hear from you guys, ask us anything!!

Head over to our Instagram story @powertrain_sf and leave your questions there. Whether it’s training, cardio, or nutrition - Regional Directors Lew Reese and Taylor Groff are here to answer. 💪💪

We love summer mornings with the gym packed full of athletes and adults getting after their goals!!

Nick Stewart starting the week of strong with a Heels Elevated DB Goblet Squat. #PTAshburn #ThisIsYourGo

*Video sped up 1.5x!

Are you afraid of failure?
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Never fear failure, it will only block your road to success. You need to fail to grow, mentally AND physically!
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#FailToGrow #IHaveIt #PowerTrainSports @underarmour

#Repost @coachben__
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Nothing better than an athlete who wants to compete. Shoutout to MLL player and newest staff member @callmerex27 hitting some big numbers on his trapbar deadlift before his heavy sled marches @powertrain_sf @coach_gymmy @b_slay_ #PTAshburn #IHaveIt

Are you training your core?
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Everyone wants abs, but there’s more to strengthening your core than a 6 pack. A strong core helps with stability, body control, muscle imbalances - just to name a few benefits.
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Check out your local Power Train to learn how to properly train your core. First one is always on us!
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#PowerTrainSports #IHaveIt #CoreDay

Core strength is key for:

- Stability
- Injury prevention
- Lower back strength
- Posture
- Confidence

#PTAshburn

Sunday Funday the Power Train way. Ouchhhhh 💪💪🤣
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#PTAshburn #IHaveIt #SundayFunday

Here we announce the 4 winners of the Apple Watch Raffle Contest! Picked in reverse order:

4th Place: Chalie O’Brien- $25 Power Train Store Credit
3rd Place: Alyssa Inez- $50 Power Train Store Credit
2nd Place: Megan Bagby- $75 Power Train Store Credit
1st Place: Joe Hruska- Apple Watch Series 3 and $100 Power Train Store Credit! Congrats Joe!!!!🎉🎉

Waking up for that 5AM Friday workout....
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#NeverMissAFriday #YouHaveIt 💪 #PowerTrainStrong

During the month of July, bring your friends and family members to Power Train for a complimentary Sports Performance or Personal Training Workout.

Once your guest signs up for a Sports membership, we will give you a FREE Power Train blender bottle & t-shirt!

Send us a message or ask a Performance Coach for more details. 💪 #ThisIsYourGo

📢Head over to our Instagram @powertrain_sf to enter our giveaway! 📢
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What sets Power Train apart from the rest of the #SportsPerformance and #Fitness companies out there?
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1️⃣ At #PowerTrain you will be greeted by name with a smiling, friendly face every time you walk through our doors.
2️⃣All of your workouts will receive personalized attention, all of our Performance Coaches will get to know your needs, & challenge and push you to reach your goals!
3️⃣You gain a second family. It’s more than just an hour at the gym, it’s the best part of your day!

Not a member yet? We have the perfect deal for YOU!

All month long we are offering the first month of a Personal Training or Sports Performance membership for just $99!! 😱💪

It's never too late to get started on your summer fitness goals. Send us a message or give us a call to get scheduled for your first session TODAY!

Reminder that we will be closed on Wednesday, July 4th in honor of Independence Day. Have a safe and happy holiday!

Perfect afternoon for a dirt parking lot, lactic run session with @varlamov.official in Denver! 🏃‍♂️🏒
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Next stop ➡️ Texas ✈️ #HeHasIt #PowerTrainSports #NHL #Denver @coloradoavalanche @cody_shaub70

Can you believe we are half way through 2018 already?!

A new month means a new Boot Camp Blast schedule. Start the month off strong by scheduling all your classes in advance! Comment below the days and times we will see you in class 💪

Also, a reminder that we will be closed on the 4th of July. Have a safe and happy holiday!