Power Train Ashburn

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. By offering everything from workout classes for beginners to specialized off season sports conditioning sessions, our gym goers and athletes push themselves further than they ever thought possible. Power Train isn’t just a gym, it’s a personalized sports and fitness experience. Our performance coaches teach and customize workout classes for every body type and fitness level. From professional athletes training for the NFL draft, to the soccer mom putting herself first for once, we tailor every session to meet the individual’s need.

Made up of dedicated and skilled coaches who utilize their athletic experience to enhance the abilities of each client, Power Train™ creates the optimal training environment for success. Founded in 2001 by Steve Saunders, and headquartered out of Central Pennsylvania, Power Train owns and operates over 28 locations in eight states across the eastern United States. Saunders, an active member on the Under Armour® Worldwide Training Council, has provided best-in-class sports performance and fitness training to pro-athletes and individuals of all ages for over 20 years.

With Power Train’s workout, you don’t need to spend hours sweating over a stair master, you just need to commit to giving each workout with us your all. Along with personalized coaching through every rep, our gym-goers enjoy basic health, wellness and nutrition advice to enhance their performance and improve their health outside of the gym.

Can you believe we are half way through 2018 already?!

A new month means a new Boot Camp Blast schedule. Start the month off strong by scheduling all your classes in advance! Comment below the days and times we will see you in class 💪

Also, a reminder that we will be closed on the 4th of July. Have a safe and happy holiday!

JMU Women’s Lacrosse National Champion @kchecko_ getting right back to work in her summer training. There is no offseason when you are a national champion! Anyone calling a #TwoPeat?!

Never underestimate the importance of proper coaching, cueing, and loading when it comes to training. Work smarter AND harder! #PTAshburn #SheHasIt #ThisIsYourGo @b_slay_

Beautiful day in Aspen, Colorado 🏔☀️

Performance Coach @gfishhh is spending the week here training a group of elite hockey players from all over the world, getting them NHL ready! 🏒#PowerTrainSports #Aspen #NHL

Happy Friday to our #PTFamily!

What did you do to better yourself this week? Comment below ⬇️ and let us know! 🤗 #PowerTrainStrong #IHaveIt #Friyay

Only one week until our summer speed sessions begin! #PTAshburn

It’s game day! Who do you guys have winning tonight?

Comment below👇 ⬇️ Whether it’s gonna be #WarriorsIn4 or #CavsIn6

Mark your calendars because our Summer Speed & Conditioning sessions start next week!!

School is almost out for summer, and we are offering your kids 20% off all youth gear!!! Stock up on your favorite gear for the summer. All orders come with a free Power Train bracelet!

Use promo code June20 at www.powertrainstore.com through June 30th, 2018.

Check out June's Boot Camp Blast schedule below! What classes are you scheduled for? #IHaveIt

💥We want to give YOU an Apple Watch! 💥

Bring a friend in for a free workout between now and the end of June and you will be entered in a raffle to win an #AppleWatch & #PTGear!! Every friend you bring in counts as an entry... who can say no to a free workout?

Winner will be announced July 13th! Schedule with a Performance Coach today. #PowerTrain #giveaway

Just a reminder that our Summer Speed Training is just around the corner!!!

Celebrate our freedom! 🇺🇸

In honor of Memorial Day and remembering the fallen who fought for our freedom - we are offering FREE Boot Camp Classes to all veterans, service members & family. Join us now through May 31st.

Thank you to those who continue to serve our country. 💙❤️

Good luck in game 7 tonight boys!!! Looking forward to watching that W. @capitals @thehersheybears #TheyHaveIt #capitals #HersheyBears #PowerTrainSports 🦏

On Monday, May 28th we will be open 5am-1pm for Memorial Day. Have a safe & happy holiday!!


2018 John Travers Award winners Diamond Bragg of Camp Hill and Cumberland Valley's Jacob Fetterolf

Huge congratulations to #PTMechanicsburg athlete @diamondbragg for being the FIRST FEMALE to win the Travers Award. Last weekend, Diamond hosted the “More Than a Game” basketball fundraiser & raised more than $50,000 for an education program. We are so proud of this girl!

#Repost @diamondbragg with @get_repost
2018 keeps on sending more blessings!! Honored to be the female recipient of the Travers Award. I vow to continue leading in the classroom, on the court, and within the community. #MakeADifference


Bragg is headed to Wisconsin for basketball and Fetterolf will play football at Johns Hopkins University.

Youth Athletes! Join us starting June 18th for our Youth Speed & Agility Training at #PTAshburn this summer. You don't want to miss out on this awesome opportunity!

6 & 8 Week Membership options available. Send us a message or contact the facility for more info! #PTSummer18 #ThisIsYourGo

Sneak peek at #PTSummer18 Speed Training... 🏃‍♀️🏃‍♂️

We are so excited to get our summer program rolling! Time to commit to your goals and train with the most elite athletes in the area 💪 #PowerTrainSports #ThisIsYourGo

Bring a friend or family member in for a free workout between now and June 30th and you will be entered in a raffle to win an #AppleWatch & Power Train Gear!! 😱😱🤗

Schedule with a Performance Coach today!

4 days only! Treat your mom to her favorite Power Train shirt with 15% off all women's gear now through Monday. Use Promo Code MothersDay15 at checkout. Enjoy!

Summer is coming, time to gear up! Save 10% on all clothing & 15% off coolers at PowerTrainStore.com with promo codes listed below.

Summer is coming!!!

Come in for a free workout and find out why you need to be training with us this summer. It’s time to get started NOW, you can never make up for lost training time. #PowerTrainSports #ThisIsYourGo #trainwiththebest

See you this Saturday at 9:15 AM!

Who do you vote as the BEST basketball player of all time? Comment below 👇, tell us why, and get ready to defend your answer 🏀👑 NBA #NBA #GOAT

Want a Power Train Tank Top?

May 1st through June 30th, bring your friends and family in for a FREE Personal Training workout. If your guest signs up for any sports membership, we will give you a Power Train Tank Top!

📢 And don't forget - for every friend you bring in for a free workout, you will be entered in a raffle to win an APPLE WATCH!!

Don’t forget to join us every Saturday in May at 9:15 am for a FREE Boot Camp Class. This is open to everyone - bring your family and friends!

We’ll see you in the morning!

D1 bound, Tuscarora Football player @christophe_atkinson was crushing his leg workout this morning before school! @tuskyfootball #PTAshburn

Summer is coming! 🌞 Time to take your fitness game to a whole new level.

Limited time rates that you don't want to miss out on. Get started TODAY!

May is almost here so make sure to check out the new month's Boot Camp Blast schedule! See you tomorrow for your Lower Body Blast! 💪 #ThisIsYourGo

Reminder - updated Boot Camp schedule begins Monday, April 30th.

Power Train is giving away an Apple Watch!! 😱😱

Ask a Performance Coach for all the details!

Jim Draughn is crushing this reverse sled push in #PTAshburn!

Conner Bock, working hard on his torso day in #PTAshburn! #HeHasIt 💪💪

Summer is coming!
Starting June 14th our speed training sessions will be an HOUR long! Time to get to work 💪🏃‍♂️ Check out our updated schedule below. #ThisIsYourGo

8th grade baseball stand out @blaintyler_2 repping our 225 with performance coach @mattchap8 in #PTAshburn!

It’s always inspiring to hear someones story & where they came from. Today we learned a little bit more of @steve__saunders story, founder of Power Train Sports & Fitness, and Head Strength and Conditioning Coach for the @ravens . He is a perfect example of where hard work can take you!

#Repost @steve__saunders with @get_repost
#tbt to 30 years ago when I was a 16 year old small high school soccer kid that decided he wanted to play football. With a dream to make it to the NFL someday, next stop was a d2 school in PA. The dream never stopped, even when my talent did. Minor league football into my 30’s, and a sports performance and training business that grew from other people’s gyms to 24 locations. Drive, passion, and the voice of my college football coach in my head on repeat saying “ if it’s got to be it’s up to me.” The dream took almost 30 years, but it’s been worth every minute. Thanks to everyone who helped make it possible. This is my story of how WILL FOUND A WAY and I challenge YOU to find YOUR WILL FINDS A WAY story and share it! @ua_dan @underarmour #WillFindsAWay @powertrain_sf

Please take note of the updates to our Boot Camp schedule, effective Monday, April 30th! 💪 #ThisIsYourGo

Performance Coach @zoyousefi7 working with Lafayette Football Committ @matthew_fiume on his last few reps! #PTAshburn #HeHasIt 💪💪

Lunsford Middle School’s 6th Grade Marketing Field Trip ending with some Power Train commercials! What a great way to start learning the ins and outs of how businesses grow! #PTAshburn #FuturePTAthletes

Almost everyone can agree that stress is an everyday part of our lives no matter how much we try to avoid it. While it's not possible to get rid of it completely, there are ways to minimize it! Read here for 5 tips on how to help yourself de-stress👉 http://ow.ly/6ADC30jtvwB 😌

In-Season Baseball and Softball Players from Stone Bridge and Potomac Falls HS still working hard before school at #PTAshburn! ⚾️
Special shoutout to @maddy.carpe still working hard and leading her conference with 7 home runs already this season! #TheyHaveIt 💪

Sunday night Nutrition Seminar at Power Train Ashburn was a success! Helping our clients any way we can at PTSF! Thank you to Massage Hope and Integrated Physical Therapy for coming out and supporting us!

In-Season Arm Care Seminar with Loudoun Sports Therapy Center at Power Train Ashburn was a success this weekend. Thank you to all of our stud softball and baseball players who came out. There's a reason these athletes are at the top of their sport and spending Sundays getting better with PTSF is just one of them!

In-Season Arm Care Seminar with Loudoun Sports Therapy Center at Power Train Ashburn was a success this weekend. Thank you to all of our stud softball and baseball players who came out. There's a reason these athletes are at the top of their sport and spending Sundays getting better with PTSF is just one of them!

In honor of #NationalStudentAthleteDay we want you to tag a friend who deserves a free week of training! Head on over to our Instagram page to enter👉 http://ow.ly/rqjB30jleo1! Tag a friend and tell them what it's like to be a #PTAthlete. For every friend tagged, that is one entry towards winning FREE Power Train Gear! Winner will be announced Monday morning 🙌 #IHaveIt

During the month of April, if you bring in a family member or friend for a Personal Training session and they sign up for an annual Sports Membership, you receive a FREE UA Team Love T-Shirt! #IHaveIt

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20099 Ashbrook Pl, Ste 190
Ashburn, VA

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 07:00 - 13:00
Sunday 07:00 - 13:00
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