Scaled.Athlete

Murph is probably one of the most scalable Hero WODs there is… but somehow every year our ego tells us to send it Rx 😅

Scaling isn’t “taking the easy way out.”
It’s choosing the right stimulus, moving well, and finishing strong.

Vest or no vest.
Pull-ups or bands.
Run, jog, or walk.

A properly scaled Murph is still Murph. Good luck! Have fun!

One of the best Filipino flex! 😂🇵🇭
IYKYK..

Also, Today marks the end of my 100-day posting challenge. It’s been wild!
Taking a few days off to reset and recharge.

Appreciate everyone who followed along. I’ll be sharing everything I learned from these 100 days very soon.

See ya!

May is also Mental Health Awareness Month and we don’t really talk about it in Filipino culture.. The Titos and Titas will always disregard it as “just a phase”… so what do we do? We unconsciously train our calves! 🤣

Want huge Filipino calves? Have some “phases”! 🤣

Make sure you do what Mom says… Today is not the day to mess with her. 🤣
And definitely don’t let her catch you bullying the favorite son!

Enjoy every moment with family and make the most of it. Keep making new memories with each other.
Time together is something I’ll always be grateful for. 🫶

Happy Mother’s Day! 🫶🫶