10/13/2026
Trainer Tip Tuesday: Hip Flexor Stretch! 🦵
Sitting for long periods or spending time training your lower body? Give your hip flexors some love! 🙌
The kneeling hip flexor stretch helps improve hip extension mobility and can reduce that feeling of tightness in the front of your hips.
✅ Keep your core engaged
✅ Gently tuck your pelvis under
✅ Squeeze your glute on the kneeling side
✅ Shift forward slowly until you feel a stretch in the front of your hip
✅ Hold for 20–30 seconds and breathe!
Remember: Keep the movement controlled and avoid arching your lower back to get a deeper stretch.
Move better, feel better, and keep showing up! 💪
