FitFoods with Claire

I help men and women lose fat, get toned, and feel healthier and happier! Please visit my website to see which coaching package will work best for you.

Nutrition coaching, meal prep

Operating as usual

Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis.

In these days of Photoshopped images and 24/7 social media, it is all too easy to feel like you don’t measure up.

It’s time to take back control and start feeling GREAT about yourself and ALL of your amazingness💕💕💕

What if just for today, you treated your body like your best friend?

What if you made it a PRIORITY instead of an AFTERTHOUGHT?

This means …

Treating your body with the care and attention it deserves.

Not saying unkind things about your body.

Giving it praise and appreciation.

Thinking about what it needs to function at its happiest, highest level.

Pampering it with a massage, a nice walk outside, some yoga and stretching, or a soak in the tub!

Can you imagine what a difference this would make as you go about your day? And how you’ll feel later?

How will you choose to treat your body today?

And happy #flexfriday 💪💪🤗😘

Sticking with a healthy lifestyle would be so much easier if only you didn’t have to deal with CRAVINGS … right!?

I’ve got you covered with my brand-new guide called Crush Your Cravings!

I’ll tell you my secrets on what triggers your cravings and I’ll help you FINALLY overcome them.

And right now, you can get a copy of it for FREE as my thank you for being such an amazing part of the community.

Just send me a private message with your email address and I’ll make sure you receive my ebook on cravings!

Can’t wait to share it with you and be sure to let me know what you think 🥰🤗💕

#nutrition #cravings #healthyfood #getfit #fitlife #nutritiontips #ebook #healthandwellnesscoach #giveaway #fitchick #bikinicompetitor #fitfoods #fitbodieswithclaire #fitfoodswithclaire

📷@eharts

Happy Humpday 🤗🙌🏽🙌🏽

Here’s a tip for you if you’re looking to get healthier:

Everything that we do helps us move closer to … or farther away from our goals.

Every day we are faced with tons of decisions and if we intentionally change our behavior, even just small decisions like adding a serving of protein at each meal, it will add up to big results later😁

YOU are in control of your own behavior and YOU get to choose to be happy and healthy! 💕💕💕

#healthylifestyle #getfit #nutritioncoach #transformation #healthyhabits #fitnessmotivation #happy #fitlife #fitfoodswithclaire #fitbodieswithclaire

Happy Monday 😁 and shout out to everyone taking the steps to improve their health. You got this🙌🏽🙌🏽💕

#fitnessmotivation #transformationchallenge #gym #workout #eathealthy #fitness #nutrition #mealprep #fitfam #fitfoodswithclaire #fitbodieswithclaire

Do you eat fruit? I love fruit (all kinds!) but I often hear people say they are afraid to eat it because it’s high in sugar and carbs. I would much rather eat real food which is naturally packed with vitamins, minerals, and nutrients than processed junk food, which offers little to no health benefits.

What’s your favorite kind of fruit? 🍎🍌🥝🍇🍉🍍🍏🍒🍊🍓

#nutrition #eatrealfood #healthylifestyle #fitnessmotivation #fitchick #yummyfood #getfit #macros #bikinicompetitor #gymlife #fitnessjourney #fitfood #fitfoodswithclaire #fitbodieswithclaire

I’m looking for 5 motivated women who want to lose 5-10 lbs over the next 6 weeks.

Today is the last day to sign up for my 6-Week Transformation Challenge!!

💥💥💥Are you ready to make BIG changes?

Because over the next 6 weeks, you’ll experience a major transformation not just in how your body looks, but in how you feel, think, and move.

And together, we’ll accomplish that without feeling deprived.

By the end of this challenge, you’ll definitely feel lighter and leaner … but you’ll also have more energy, your sleep will improve, you’ll likely have fewer aches and pains, and you’ll just plain FEEL better.

The best part? Our goal during this challenge is to have your results carry over for a LIFETIME. This is NOT a fad diet. If you follow the principles of this plan, you’ll see HUGE benefits in nearly EVERY AREA of your life.

We’ll work on creating new habits that will serve you (and hopefully your loved ones too).

Our Focus: Giving your body what it needs (and wants!) to feel HEALTHY and VIBRANT! You’ll be NOURISHING your body with DELICIOUS recipes that are simple to make and flooded with vitamins and minerals.

Because when you give your body what it NEEDS, it thanks you by feeling GREAT.

💕💕💕Here’s what you get when you join today...

☑️ 6-Weeks of Dietician-Approved Meal Plans

👍 6 Weekly Print-n-Go Grocery Lists

✅ Tons of Delicious & Easy-to-Make Recipes

🥰 Body Confidence for Life E-Book

😎 Easy to follow success manual, coaching and accountability

💪 A complete playbook of workouts (either at home or at the gym) for every fitness level plus access to virtual strength and conditioning workouts with yours truly (over $300 value)

👩🏽‍🍳 Access to interactive virtual meal prep classes and Q&A nutritional sessions with me (over $500 value)

🔥🔥🔥 Cost is just $147 to join today!


Challenge starts this Monday so click here to save your spot 👇👇👇 LETS GO!!!

https://onboardme.net/9e1231

Avocado toast with smoked salmon, tomatoes, red onions, and sprouts on Ezekiel bread. So healthy and satisfying 😋

What are you having for dinner?

#healthylifestyle #nutrition #yummyfood #eatrealfood #feedyourmuscles #fitnessjourney #gymlife #fitlife #fitchick #bikinicompetitor #macros #carbs #fitfoodswithclaire #fitbodieswithclaire

I’m looking for 10 women who want to lose at least 10 lbs over the next 6 weeks!

My 6-Week Transformation Challenge is starting in one week!!

Here’s what you get when you join today...

☑️ 6-Weeks of Dietician-Approved Meal Plans

👍 6 Weekly Print-n-Go Grocery Lists

✅ Tons of Delicious & Easy-to-Make Recipes

🥰 Body Confidence for Life E-Book

😎 Easy to follow success manual, coaching and accountability

💪 Access to virtual workouts plus a complete playbook of workouts (either at home or at the gym) for every fitness level (over $300 value)

👩🏽‍🍳 Access to interactive virtual meal prep classes and Q&A nutritional sessions (over $500 value)


Spots are limited so comment below “I’m in” to save your spot 👇👇👇 LETS GO!!!

#transformationchallenge #fitnessjourney #gethealthy #healthyhabits #fitnessmotivation #nutrition #mindset #youreworthit #fitbodieswithclaire #fitfoodswithclaire

Are you ready to make BIG changes?

Because over the next 6 weeks, you’ll experience a major transformation not just in how your body looks, but in how you feel, think, and move.

And together, we’ll accomplish that without feeling deprived.

By the end of this challenge, you’ll definitely feel lighter and leaner … but you’ll also have more energy, your sleep will improve, you’ll likely have fewer aches and pains, and you’ll just plain FEEL better.

The best part?

Our goal during this challenge is to have your results carry over for a LIFETIME. This is NOT a fad diet. If you follow the principles of this plan, you’ll see HUGE benefits in nearly EVERY AREA of your life.

We’ll work on creating new habits that will serve you (and hopefully your loved ones too).

Our Focus:

Giving your body what it needs (and wants!) to feel HEALTHY and VIBRANT! You’ll be NOURISHING your body with DELICIOUS recipes that are simple to make and flooded with vitamins and minerals.

Because when you give your body what it NEEDS, it thanks you by feeling GREAT.

Here’s what you get when you join today...

☑️ 6-Weeks of Dietician-Approved Meal Plans

👍 6 Weekly Print-n-Go Grocery Lists

✅ Tons of Delicious & Easy-to-Make Recipes

🥰 Body Confidence for Life E-Book

😎 Easy to follow success manual, coaching and accountability

💪 Access to virtual workouts plus a complete playbook of workouts (either at home or at the gym) for every fitness level (over $300 value)

👩🏽‍🍳 Access to interactive virtual meal prep classes and Q&A sessions for nutrition advice (over $500 value)


Spots are limited so message me to save your spot...LETS GO!!! 💪💪

Happy Friday 😁💕

If you’re looking for some meal prep ideas for the weekend, try one of my favorite recipes! Enjoy😋

Delish Meal-Prep Salads

(makes 4 servings)

4 cups/big handfuls shredded cabbage or dark leafy green lettuce
2 tbsp chopped fresh herbs
2 cups cooked quinoa or brown rice
bell peppers (your choice of color), chopped
4 medium carrots, peeled and chopped
1 medium cucumber, chopped
2 stalks celery, chopped
1 cup beets, chopped
1 tbsp sesame seeds

OPTIONAL: 2 cups shrimp, shredded cooked chicken, or other protein choice

Peanut Sauce

½ cup (130 g) peanut or almond butter
¼ cup (60 ml) lower-sodium coconut aminos
¼ cup (60 ml) water
1 tbsp rice vinegar
1 tbsp honey or maple syrup
1 clove garlic, minced

Get 4 reusable glass containers. Place equal amounts of all of the ingredients in the containers, EXCEPT your optional protein choice.

In a medium bowl, whisk together the ingredients and pour equal amounts into ¼-cup containers.

Store in the fridge until ready to eat. To serve, stir ½ cup of your protein choice into the salad, shake the dressing well, and pour it over the top of the salad. Mix well and enjoy!

#mealprep #healthyrecipes #getfit #transformationchallenge #nutrition #coach #fitfood #workoutmotivation #fitness #fitchick #bikinicompetitor #gymlife #instafit

New makeup, who dis?🥰

I’m so excited to try out @maskcarabeauty products!

Make yourself a priority. You’re worth it💕

All progress takes place outside of your comfort zone.

Flashback to my first figure competition 6 years ago. I worked hard to make improvements and build muscle over the next year. Pretty proud of my progress 18 months later when I revealed a much better physique at my next competition.

I will continue to work hard, stay consistent, and make progress until my next competition 💪😁

#transformation #gymmotivation #trainhard #motivation #progressnotperfection #bodybuilding #fitover40 #fitchick #fitness #gains

Strawberries! Let’s talk about some amazing health benefits...

🍓Strawberries are low in calories and high in fiber so they help you lose weight 👍

🍓they help promote healthier bones, skin, and eyes

🍓they are high in vitamin C which is great for boosting your immune system 👌

🍓fights inflammation 💪

📸 @eharts

#nutritionfacts #healthyfood #nutritioncoach #yummy #summervibes #eatrealfood #organicfood #getfit #healthylifestyle #fitbodieswithclaire #fitfoodswithclaire

A healthy outside starts from the inside 💕💕💕

#fnxfit #fnxambassador #transformation #fitness #healthylifestyle #fitchick #train #nourish #gymlife #workout #nutrition #coach #fitbodieswithclaire #fitfoodswithclaire

Sunday brunching! Avocado toast, protein pancakes with fresh berries, and roasted Brussel sprouts with dried apricots and pecans 😋

What’s your favorite way to brunch?

📸 @eharts

#brunch #foodie #cheflife #yummy #sundayfunday #fitfood #transformationjourney #nutritioncoach #healthylifestyle #getfit #mealprep #fitfoodswithclaire #fitbodieswithclaire #foodporn #instapic

[08/05/20]   What kind of exercise are you planning to do today? Here are some amazing benefits that exercise has on your mental health💕

🤯Sharper memory and thinking
🥰Increased self-esteem
😴Better sleep
🤩More energy
💪Stronger resilience - helps you manage stress better

Enjoy this quick but effective workout - 10 reps of each exercise for 3 rounds!

Happy #mealprepmonday! 😁😍

#eatgoodfeelgood #nourish #healthylifestyle #mealprep #transformation #nutrition #coach #cookingwithlove #eatyourveggies #getfit #fitchick #trainhard #gains #fitbodieswithclaire #fitfoodswithclaire

Can’t wait to dig into this garlic shrimp with veggies!
#mealprep #healthyfood #transformationchallenge #nomnom #nutritioncoach #fitfood #fitnessmotivation #fitnessjourney #dinnergoals #healthylifestyle #fitfoodswithclaire #fitbodieswithclaire

If you’re waiting for the perfect time to start your fitness journey, there is no perfect time so why not start today?

Take action and just start. You’ll thank yourself later🥰

Homemade minestrone soup...mmmm mmmm good😋

#eatgoodfeelgood #comfortfood #yummy #nutrition #chef #cooking #recipes #foodie #plantbased #organic #transformationjourney #gethealthy #getinmybelly #fitfoods #fitbodieswithclaire #fitfoodswithclaire

Mango salsa is bursting with flavor! What are you cooking today for #mealprepsunday?

#cheflife #healthylifestyle #nutrition #mealprep #recipes #getfit #fitnessmotivation #eatrealfood #organicfood #nutritioncoach #fitchicks #transformation #fitfam #fitbodieswithclaire #fitfoodswithclaire

If you're one of those people who do great during the week and then fall off during the weekend, then make SURE you think ahead, keep focused on your goals, and know ahead of time what you’ll be eating and drinking if you head out with your friends or family.

Remember, discipline is choosing between what you want now and what you want the most.

Have a great day☺️

[07/24/20]   Day 4 of my 28 Day Transformation Challenge. These ladies are killing their workouts and their nutrition has been on point🙌🏽🙌🏽

Here’s a clip of our virtual conditioning workout session from last night🔥🔥🔥

Good morning! What new habits are you practicing this week? If you’re not sure what to do, try logging in your food journal. Being consistent with your food choices makes it easier to see results 👍

Make it a great day everyone 🥰

#transformationchallenge #healthyhabits #nutritioncoach #fitfoodswithclaire #fitbodieswithclaire #healthylifestyle #getfit #fitchicks #fitfam

Citrus fish tacos with mango and avocado and lime juice for dinner. So refreshing and delicious!
#transformationchallenge #dinnergoals #healthyfood #yummy #cheflife #nutrition #nutritioncoach #getfit #fitfoodswithclaire #fitbodieswithclaire #instafood #foodie #fitfam #fitchicks

Did you eat your veggies today? My favorite way to eat mine is roasting them in the oven or air fryer. Toss with a bit of olive oil then add salt, pepper, and your favorite herbs. So delicious! I always make extra so I have leftovers 😋

#cooking #plantbased #nutrition #coach #cheflife #healthylifestyle #getfit #mealprep #veggies #yum #fitfoodswithclaire #fitbodieswithclaire

Cauliflower fried rice with tofu and a fried egg😋🍳

#mealprep #yummy #lunchideas #fitfoodie #cooking #cheflife #nutrition #coach #healthylifestyle #gymlife #foodporn #eggporn🍳 #fitfoodswithclaire #fitbodieswithclaire

My 28-Day Transformation Challenge starts tomorrow!!


Here’s what you get when you join today...

☑️ 4-Weeks of Dietician-Approved Meal Plans

👍 4 Weekly Print-n-Go Grocery Lists

✅ 67 Delicious & Easy-to-Make Recipes

😎 Easy to follow success manual, coaching and accountability

💪 Access to virtual workouts perfect for all fitness levels

👩🏽‍🍳 Access to virtual meal prep classes


Spots are limited so message me now to learn more...

#transformation #fitnessjourney #gethealthy #nutrition #fitnessmotivation #selfcare #fitfam #gymmotivation #fitbodieswithclaire #fitfoodswithclaire

I’m looking for 5 women who want to lose between 5 to 10 lbs of fat in the next 28 days!

Right Now, I’m opening up my brand new 28-day Healthy Transformation Challenge for a limited time!

Here’s what you get when you join today...

☑️ 4-Weeks of Dietician-Approved Meal Plans

👍 4 Weekly Print-n-Go Grocery Lists

✅ 67 Delicious & Easy-to-Make Recipes

😎 Easy to follow success manual, coaching and accountability

💪 Access to virtual workouts for all fitness levels

👩🏽‍🍳 Access to virtual meal prep classes


Comment below “I’m interested” to learn more…🤗

📣Looking For A Way To Stay Healthy At Home While Social Distancing?

Right Now, I’m opening up my brand new 28-day Healthy Transformation Challenge for a limited time!

Here’s what you get when you join today...

☑️ 4-Weeks of Dietician-Approved Meal Plans

👍 4 Weekly Print-n-Go Grocery Lists

✅ 67 Delicious & Easy-to-Make Recipes

😎 Easy to follow success manual, coaching and accountability

💪 Access to virtual workouts for all fitness levels

👩🏽‍🍳 Access to virtual meal prep classes


Comment below “I’m interested” to learn more…🤗

Reminder to practice self care. Because I care about all of you 💕🥰

#selfcare #mindfulness #exercise #fitnessjourney #gethealthy #wellness #nutritioncoach #fitbodieswithclaire #fitfoodswithclaire #athiaskin

Beach vibes✌️💕🏖☀️

Nothing restores my energy and feeds my soul like a trip to the beach! Took a few days off from training and even took a much needed diet break. Stress levels are much lower and I’m ready to finish out my transformation challenge strong💪🙌🏽

Happy Sunday everyone🤗 here’s to crushing our goals this week🙌🏽🙌🏽💕

#goals #crush*t #fitnessjourney #gymmotivation #getheathy #fitfam #nutritioncoach #trainer #fitchicks #fitmom #fitbodieswithclaire #fitfoodswithclaire

Our Story

Welcome to my page! I wanted to share my story with you and the reason for starting my business. I am a single mom as well as a career woman. For the past 20 years, I really struggled to keep up with juggling work, mom duties, and having anything that remotely resembled a social life. All these factors added up and I neglected to take care of myself. We ate out at restaurants a lot, got take out when we were on the go, (pretty often due to sports and school activities) and when I cooked it was usually unhealthy, overly processed meals out of a box for example: Hamburger Helper and chicken nuggets. Soon afterwards I learned I had diabetes. I decided I didn’t want to live with the health risks that diabetics are prone to, so I made a big decision to change. I began to eat clean, exercise, and incorporate healthy habits into my lifestyle. Within one year, I had lost 30 lbs. and I had reversed my diabetes. That makes me happy! Now, at age 44, I feel better than I ever have and I have a completely different relationship with food. I use food to nourish my body and my soul, to stay healthy and fit, help fuel my workouts, and give me the energy to do everything I want to. I don’t diet or restrict myself from the foods I love to eat, and I strive to get all the nutrients my body needs by simply eating lean protein, healthy carbs and fats, plus a wide variety of fruits and vegetables. I have found that I have more energy than ever plus I almost never get sick. I eat organic whenever possible to reduce the amount of toxins and chemicals I put into my body. Also, I love to eat food that tastes good! So instead of adding tons of salt, butter, and sugar to my food, I use different herbs and spices which enhance the flavor of foods. They also add health benefits. For example, since I have diabetes, I cook with cinnamon, cumin, and ginger, all of which help to lower my blood sugar levels. As a Korean American, I love to eat Korean dishes as well as many other types of ethnic foods. I love the unique flavors that people from all around the world use to cook their foods. I have learned to incorporate many of these flavors into my own recipes, often adapting them and substituting my own favorite ingredients. I generally follow a healthy lifestyle and stay pretty active, but I find that only through proper nutrition, eating clean and making time to meal prep each week, I can feel and look my best. I have a passion for cooking and creating new recipes, some of which I’ve posted on my blog. Another passion of mine is helping others by teaching them how to meal prep for success. Eating healthy is easier when you start planning. They say, “Failing to plan is planning to fail” and it’s so true! After being diagnosed with diabetes, I knew I had to start exercising. I tried just about everything from spinning classes, kick boxing, Zumba, even yoga. But I fell in love with lifting and I started training for fitness competitions. I compete in fitness competitions as a way to motivate me. If someone told me years ago that I would be competing on stage in a figure competition, I would have thought they were crazy! But after a lot of hard work and discipline, I am proud of what I have accomplished and will continue to find new ways to challenge myself. I'm not afraid to set big goals for myself, ones that I know will make me uncomfortable, even scare me...but it's how I was able to make the positive changes in my life I needed to find happiness and balance. By 2050, 1 in 3 Americans will develop type 2 diabetes. It’s never too late to change your lifestyle. Start eating healthy and exercising more. You have to love yourself in order to love others, so be kind to yourself, eat well, and enjoy life! You deserve to be your best you. If you have any nutrition related questions or if you are interested in learning more about my online nutrition coaching program, please feel free to reach me at [email protected]. Wishing you peace, love, happiness and good health!

Claire Magenheimer

Precision Nutrition Certified Coach

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Ashburn, VA
20147
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