Elite Wellness Performance and Recovery

Elite Wellness Performance and Recovery

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Fitness, Athletic Training, Performance, Testing, Recovery & Nutrition Specialists all under one roof

Photos from Elite Wellness Performance and Recovery's post 07/05/2025

Why Off-Season Summer Training Is Essential for Young Athletes

Stay Ahead of the Competition

Athletes who train consistently during the summer show up to tryouts sharper, faster, and more prepared than their peers who took time off. While others are playing catch-up in the fall, summer-trained athletes are already in mid-season form. According to a study in the Journal of Strength and Conditioning Research, consistent off-season training can significantly improve strength, speed, and agility metrics in youth athletes.

https://elitewellnessperformance.com/why-young-athletes-off-season-summer-training-is-essential/

06/16/2025

met Riley when she was finishing 8th grade and heading to high school at PVI 🏫

fast forward and she’s off to play hoops for Providence β©πŸ€

I know we aren’t necessarily blood family but it still hits us πŸ₯Ή

Photos from Elite Wellness Performance and Recovery's post 06/14/2025

state champs πŸ†

congrats to Isla, Alyssa, Maya, and

Photos from Elite Wellness Performance and Recovery's post 06/14/2025

state champs πŸ†

congrats to Keera, Bri and

& Mak and

06/13/2025

🏈 🏐 🏈

06/11/2025

taking their skills to the next level πŸš€ ⚽️ 🏈 πŸ€ πŸŠπŸΌβ€β™€οΈ

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Location

Address


44427 Atwater Drive, Suite 130
Ashburn, VA
20147

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm