Elite Wellness Performance and Recovery

the people have spoken 🗣

we live for making people laugh (and making them healthy..)

so THANK YOU for the input ‼️

to sum it up for those who aren’t sure what we are talking about ..

basically.. despite the entire staff having advanced degrees in health / fitness and/or years of experience

45% of you still rather get in a good laugh looking at our content 😂🤣

this makes us so happy because you can not teach funny.. you can not make people be funny. it has to be who they truly are. it has to be authentic.

so if being funny helps us stand out as a business and helps put you in a better mood by making you laugh, then that’s a WIN WIN 😁

targeted sports recovery ‼️

when you aren’t sure whether you need a massage or a stretch.. but you know that you have a pain or injury that needs to be looked at by a professional ASAP and you don’t feel like waiting around for your doctor to fit you in 🤕

TARGETED SPORTS RECOVERY CAN INCLUDE:

▪️ultrasound
▪️electric stim
▪️manual therapy
▪️cupping
▪️muscle scraping
▪️active release
▪️corrective exercise
▪️vibration massage
▪️referral to doctor if needed

Give us a call ⬇️

703-944-2626 ☎️

book online ⬇️

www.EliteWellnessPerformance.com 🖥

@loudoununitedfc game today at 3:45pm at @segrafield ‼️

get out & support local ⚽️

Check out Elite Wellness Performance and Recovery.

We made it to the finals! Thank you to everyone who has supported us so far and taken the time to vote. We are asking for you to please consider voting for us in TWO categories 🙏🏼 you can vote every day until May 6th.

Best Fitness Center / Gym

https://northernvatimes.secondstreetapp.com/og/eced39e1-7c6e-4a1d-8971-888ca07693ce/gallery/322856906

Best Massage

https://northernvatimes.secondstreetapp.com/og/eced39e1-7c6e-4a1d-8971-888ca07693ce/gallery/322856941

Check out Elite Wellness Performance and Recovery. Cast your ballots daily through May 6.

freezin our @paramountvbc peeps to keep them happy & healthy for NEQ 🏐

@semibigbennyso
・・・
Happy to always get a local NOVA native in. Shoutout to @rare.cmoe for coming in a getting some tissue work and supporting @elite_wellness_ back in the hometown. Good luck next week on the NFL draft, wherever you land they’re lucky to have you. Keep grinding🏈

😳😲🤯

dear stubborn fat that has been there since the beginning of time no matter how much I exercise & eat properly.. please go away

with love,

your body

buh byeeee 👋🏽

📸: 10 sessions of fat elimination

great interview with Dr. Hadassah.. who we call the Kenyan Queen 🇰🇪 👑

we talked about cardiovascular disease among Kenyan women and chatted about her experience with the healthcare system growing up in Kenya.

“I don’t remember going to the doctor growing up. Going to the doctor was considered a scary thing”.

“We never saw a woman suffer a heart attack while growing up in Kenya. We thought it was just something caused by high stress and something that didn’t happen to women. We didn’t know”.

🤯🤯🤯

culture is so amazing.. especially when you take the time to listen to someone else’s story 📖

for those who celebrate Easter, Happy Easter 🐰

for those who don’t, Happy Sunday 🐰 🐇

the Elite bunnies say hi 👋🏼 😂

Freeze Friday : family edition 🥶

this is just cute

weekly father / daughter cryo sessions

can’t forget to mention the hedgehog mittens 🦔😂

spread the word 🗣

on this episode of Elite Wellness..

it’s wear matching outfits day apparently

see everyone tomorrow from 9-2pm ✌🏼🤙🏼

Paul is an Ashburn native who grew up cheering and playing soccer for the Broad Run Spartans. After going through physical therapy for a soccer injury Paul knew PT was his calling. He graduated with honors from Virginia Tech's Human Nutrition, Foods and Exercise program where he gained experience working with student athletes. Paul continued his education to receive his Doctorate in Physical Therapy from Shenandoah University where he was introduced to Rich. With a passion for performance and his extensive knowledge in both nutrition and exercise, Paul went on to become a Certified Health Coach. With his well rounded approach to health and recovery Paul treats each patient individually as opposed to an isolated diagnosis. In addition to his work as a physical therapist Paul also teaches part time at Shenandoah University. In his spare time Paul enjoys spending time outdoors with his wife, dog, and newborn son.

💥 Certifications and Training 💥

Doctorate in Physical Therapy

Board Certified Orthopedic Specialist (OCS)

Certified Dry Needling Specialist (CDN)

Certified Health Coach (CHC)

hope to see everyone this Sunday at the @loudoununitedfc game ⚽️

3:45pm ⏰
@segrafield in

get your tickets 🎟 and come join us‼️

Meet Dr. Rich Banton 👋🏼

Rich graduated from Shenandoah University with his Masters in Physical Therapy and later returned to further his education receiving his Doctorate in Physical Therapy. His dual degrees in sports medicine and physical therapy give him a thorough understanding of both injury and performance. Rich has an extensive history of treating athletes including Olympians and NFL players. He has worked with athletes of all ages and loves seeing his patients return to their active lifestyles free from pain. In addition to treating patients, Rich is also a leader in the field. Rich teaches at Shenandoah University's Physical Therapy Program as well as the Institute of Advanced Musculoskeletal Treatments (IAMT), which provides post-graduate training to physical therapists across the country. In his free time Rich loves spending time with his wife and two daughters.
​
💥 Certifications and Training 💥

Doctorate in Physical Therapy

Board Certified Orthopedic Specialist (OCS)

Certified Manual Therapist

Certified Athletic Trainer

Certified Dry Needling Specialist (CDN)

Lead Instructor at the Institute of Advanced Musculoskeletal Treatments (IAMT)

Certified Golf Fitness Instructor

Functional Capacity Evaluator

www.EliteWellnessPerformance.com 🖥
703-944-2626 📱
[email protected] 📧

🥁🥁🥁

if you know how long we have been searching for physical therapists..

then you know what a milestone accomplishment in business this is for us.

we have been searching for PT’s for literally 2-3 years.. and not just any PT.. but a physical therapist that fits OUR style and business model.

aka we are looking for someone we started doubting even existed

if you were one of the therapists we interviewed or chatted with, you never know what the future holds. We will always make space at Elite for the right person at the right time. There are always opportunities to be created.

if you are a physical therapist that has been referring to us.. then you should know the kind of people we are and that we have every intention of maintaining a healthy, working relationship with you. Just because we offer physical therapy now doesn’t mean we are the solution for everyone so we will always need other PT places to refer out to.

which leads us to this..

the first of several new announcements 🗣

introducing Dr. Rich Banton & Dr. Paul Ellington.. our new physical therapists ‼️

you will see their availability on our website www.EliteWellnessPerformance.com 🖥

we are still making edits to our website to include information on dry needling, insurance questions, services offered etc.

we will be announcing more details over the next few days/weeks 🗣

here’s to a collaborative mindset ‼️

thank you to @yourcbdstoreashburnva for helping us select the best CBD products to help us sleep so we can wake up not feeling like we went clubbing all night 😵‍💫💃🏼 🎊 🎶

running a biz is exhausting 😮‍💨😩 so rewarding, so exhausting.

Becky over at Your CBD Store - Ashburn 🏬 has helped mckenna select various CBD gummies to shut off her ridiculously overactive brain 🧠 so she can get a good night of sleep for once 😴 and Becky helped Josi with some CBD oils for pain relief and to help Josi manage the stress of having to manage mckenna 😂

we know how tough it is to run a small business so we really want to show some support for our local boss ladies.

there is an event today right here in Ashburn and it’s a great chance for some CBD education since there are so so many misconceptions about who it’s for, what it’s for, etc.

RSVP if you can or stop by anytime!

Helen is truly in a league of her own. Anyone who can compete at her level is a different breed of athlete. 🤼‍♀️🚺💥

happy birthday Andrea 🥳

may your meal plan allow you to have some birthday cake today 🎂😂

gang’s all here 🤙🏼

except not.

missing Big Ben, Josi the Amazonian Princess, Gena the massage wizard, Vivi the Samba Dancing t-shock nurse, Tina the customer service hotline, and Anthony.. the one and only..Anthony.

and can’t forget those working behind the scenes 😉

good luck to @ash_smash33 and the rest of our fav homies from @washingtonspirit as they take on Orlando tonight at 7pm ⚽️

see ya soon for your recovery 🥶💆🏻‍♀️

passion + purpose > profit

just doing what we love 💚💙

the 10 day Cryo Challenge we created is ideal for acute injuries like ankle sprains

Cryo + Compression has been the most popular combo for these types of injuries but some people prefer Cryo + Vibration Massage or Cryo + Infrared Sauna.

we help guide you through which is the best option based off of:

1️⃣ your type of injury
2️⃣ your timeframe needed to recover (for example if you have an event X amount of days out)
3️⃣ your availability & frequency at which you can make it to Elite Wellness

we also give you some at-home guidance that can help expedite the healing process - more than just telling you to “rest it”.. no one wants to hear that dreaded phrase.. no one wants to get cut from a team for missing a tryout… no one wants to miss out on a big race they trained months for.

so we get creative and think outside the box 📦

we also have great PT’s and doctors to refer to based off of the severity of the injury 🤕 👩🏻‍⚕️👨🏽‍⚕️

☎️ 703-944-2626
📧 [email protected]@gmail.com
💻 www.EliteWellnessPerformance.com