Elite Wellness Performance and Recovery

Why Off-Season Summer Training Is Essential for Young Athletes

Stay Ahead of the Competition

Athletes who train consistently during the summer show up to tryouts sharper, faster, and more prepared than their peers who took time off. While others are playing catch-up in the fall, summer-trained athletes are already in mid-season form. According to a study in the Journal of Strength and Conditioning Research, consistent off-season training can significantly improve strength, speed, and agility metrics in youth athletes.

https://elitewellnessperformance.com/why-young-athletes-off-season-summer-training-is-essential/

met Riley when she was finishing 8th grade and heading to high school at PVI 🏫

fast forward and she’s off to play hoops for Providence ⏩🏀

I know we aren’t necessarily blood family but it still hits us 🥹

state champs 🏆

congrats to Isla, Alyssa, Maya, and

state champs 🏆

congrats to Keera, Bri and

& Mak and

🏈 🏐 🏈

taking their skills to the next level 🚀 ⚽️ 🏈 🏀 🏊🏼‍♀️