ONe of Asheville

Thank you Umbrella Local Heroes for the write up.

He Put the Gloves On: A Son’s Fight Became Asheville’s Lifeline for Parkinson’s - Umbrella Local Heroes “You don’t sit and stack cones when life is asking you to stand up and move,” says Kreig Marks. “With Parkinson’s, activity is key.” The first session didn’t happen in a clinic—it happened in a living room. A frustrated son slid boxing gloves onto his father’s hands and discovered ...

Welcome to the Tru-Fit family Greg, Patty, Michele and Michelle. 💪💪💪

Don't wait any longer to improve your health and fitness! Start now!

When you’re sunk into the couch, it’s easy to say, “I’ll start exercising tomorrow.” But motivation doesn’t magically show up first. It appears when you move. The second you stand up, lace your shoes, and take that first step, you’re reminding yourself that comfort doesn’t get to run your life. The hardest part is starting, and once you do, energy begins to replace every excuse you’ve been replaying in your head.

Every rep, every walk around the block, every drop of sweat is a promise to your future self: “I am not giving up on you.” Exercise isn’t just about muscles or a number on the scale; it’s about momentum, confidence, and self-respect. Don’t wait for the perfect plan, outfit, or day. The perfect moment is right now. Get up, move your body, and let today be the day you prove to yourself that you are stronger than your couch.

From now through January 31st, prepay for 30 personal training or assisted stretching sessions at only $20/session. And, you'll have 6 months to use all 30 sessions. If you prefer exercising at your home, prepay for 30 sessions at only $40/session.

www.tru-fit.net
828-900-0541

Personal Training | Tru-Fit of Asheville | Asheville Tru-Fit of South Asheville provides the best private and small group fitness training for people of all ages and fitness levels in Asheville and the surrounding areas. We also provide specialized fitness training for people living with neurological and/or orthopedic health issues such as Parkinson's...

Happy Holidays from Tru-Fit of Asheville

--November 22, 2025--

Kreig Marks of ONe of Asheville is a prominent exercise physiologist and fitness expert known for his extensive work helping people with neurological and orthopedic health limitations through the Neuro-Ortho Fitness Center of Asheville.

For over 30 years, Kreig has specialized in personalized, human-first fitness programs that improve strength, balance, and daily independence for clients, particularly those with neurological conditions. In 1994, he pioneered non-contact boxing as a therapeutic exercise and leads a multidisciplinary center offering tailored fitness sessions combined with education and motivation.

In addition to his Parkinson’s work, Kreig Marks is the owner and founder of Tru-Fit of Asheville, providing personalized training programs that focus on functional and strength training. He is also involved in creative ventures such as Tru Rock Revival Magazine and the Day of Rock Festival, which he manages and promotes in Asheville.

Kreig is known for integrating athletic and cognitive engagement in his fitness approach and for his commitment to accessible, affordable care without turning clients away for financial reasons.

He is a family man and is active in the Asheville community where he continues to train clients personally while planning expansions for his Parkinson's Fitness Center to reach more people and mentor trainers.

For more information, contact the Neuro-Ortho Fitness Center of Asheville at 828-900-0541.

www.tru-fit.net

A 30-minute military-style workout offers numerous benefits for men and women over 40 by combining functional strength, endurance, and cardiovascular training in a time-efficient session. This workout typically involves no equipment and targets all major muscle groups through bodyweight exercises that improve muscle tone, burn calories, and enhance real-world physical conditioning. The focused intensity and variety increase calorie burn and promote lean muscle development while also boosting tactical conditioning and durability, helping to maintain strength, mobility, and overall health as we age.

Benefits of 30-Minute Military-Style Workouts for Over 40s

Improves Functional Strength and Endurance: Exercises mimic real-life movements, improving strength needed for daily activities and overall endurance.

Builds Lean Muscle: Bodyweight exercises in military workouts promote lean muscle growth, crucial for metabolism and joint health after 40.

Increases Calorie Burn and Metabolism: The high-intensity nature helps with weight management and metabolic health, addressing common challenges after 40.

Boosts Cardiovascular Health: The mix of strength and cardio elements reduces risk of cardiovascular disease and enhances heart health.

Enhances Mobility and Durability: Including lower body and core work helps maintain balance, coordination, and flexibility, which often decline with age.

Time-Efficient and Convenient: A 30-minute no-equipment workout can be done anywhere, making it easier to stick with consistently.

By integrating a military-style workout into your routine, you gain a balanced, full-body approach to fitness that supports longevity, practical strength, and mental toughness needed for active living beyond 40 years of age. This approach stands out for its versatility, efficiency, and holistic benefits tailored to mature adults seeking robust health and vitality.

If you're interested in learning more or joining others who are now actively participating, I'm here to help get you started.

$200/month for 12 30-minute sessions.
Call 828-900-0541

See ya!

Kreig

Exercise and Low Back Pain

Exercising after experiencing low back pain or following back surgery is not only safe when approached carefully, but also brings a range of important benefits for rehabilitation and overall well-being.

Why Exercise Matters for Low Back
Recovery

Maintaining or resuming physical activity under guidance from a healthcare professional is key to restoring strength, flexibility, and function in the back. Aerobic, strengthening, and flexibility exercises support both physical and emotional recovery after pain or surgery.

Top Benefits of Exercising With Back Pain or After Surgery

Exercise increases blood flow and delivers nutrients to back tissues, speeding healing and reducing stiffness.

Strengthening core muscles supports the spine, improves posture, and lowers the risk of future pain episodes.

Regular movement helps maintain mobility, making daily activities easier and reducing disability.

Aerobic exercise and low-impact activities (like walking, swimming, or cycling) can boost mood, improve sleep, and aid in medication reduction by managing pain naturally.

Gentle, progressive exercises after surgery help rebuild weakened muscles, restore stamina, and support a quicker return to independence.

Exercise often reduces the risk of complications after surgery and helps manage weight, further reducing strain on the lower back.

Safe Exercise TipsChoose low-impact activities such as walking or using a stationary bike—these are gentle on healing tissues.

Start with short durations; increase time and intensity as tolerated and as recommended by your doctor or physical therapist.

Always consult your healthcare provider before beginning or resuming exercise after significant back pain or surgery to ensure safety and suitability for your specific condition.

Exercising with low back pain or after surgery can help you regain control over your body, speed up healing, and prevent future problems—making it a key part of recovery.

See ya!

Kreig
Tru-Fit of Asheville
www.tru-Fit.net
828-900-0541
4 Long Shoals Rd Suite E Arden NC

It's Never Too Late To Begin Strength Training!

It's never too late to begin strength training, and the benefits can be profound no matter your age. Many people believe lifting weights is only for the young or athletic, but the latest research proves just the opposite; improvements in strength, metabolism, bone density, and mental well-being are possible well into your senior years. Starting strength training today can help you build stronger bones, improve balance, and increase muscle mass, all while boosting your confidence and overall health.

One of the greatest advantages of strength training is its role in fighting the effects of aging. As we grow older, we lose muscle mass and bone density, which can lead to weakness, falls, and greater risk of fractures. Regular resistance work slows this decline and even reverses it in some cases. In addition to stronger bones and muscles, you’ll also boost your metabolism, making it easier to maintain a healthy weight, something especially important as our natural calorie-burning slows with age.

Strength training isn't just about the body; it supports the mind, too. Studies show lifting weights can reduce symptoms of depression, enhance self-esteem, and even sharpen memory as we grow older. By committing to a regular regimen, you create a sense of accomplishment and purpose, fueling motivation far beyond the gym. Plus, you’ll find everyday activities become easier, and pain from aching joints may even diminish as strength builds around those areas.

Don’t let age or inexperience keep you from seizing these amazing benefits. At Tru-Fit of Asheville, we understand starting can feel daunting, that’s why we offer complimentary consultations, either in the comfort of your home or at our center off Long Shoals Rd and Hendersonville Road near the Baked Pie Company.

Call 828-900-0541 today to schedule your free session and discover how strong and vibrant you can feel at any age.
www.tru-fit.net

See ya at the studio!

Kreig

The Benefits of Having a Strong Core
Having a strong core benefits people of all ages by providing a foundation for better balance, stability, posture, and overall physical function. The core muscles, which include the abdominals, back, and pelvis, stabilize the body during movement and everyday tasks, enhancing performance and reducing injury risk. Strengthening the core supports proper alignment and reduces strain on the lower back, alleviating pain and improving ease of movement for children, adults, and seniors alike.

For children and adults, core strength enhances athletic performance, flexibility, and endurance, aiding in sports and daily activities such as lifting, bending, and even running more efficiently. It also helps maintain an active metabolism and healthy weight management. For older adults, a strong core is especially critical to prevent falls, maintain independence, and support posture, which tends to decline with age. Core training combined with balance exercises reduces fall risk significantly and makes daily movements easier and safer.

Building core strength is not just about aesthetics; it’s the center of functional fitness that underpins safe movement, reduces injury potential, and enhances quality of life for everyone. Starting core training early builds good habits for lifelong fitness and helps combat common physical issues before they develop. Personalized core exercises focusing on form and variety keep workouts effective and engaging at any age.

Ready to get started? Call for a complimentary consultation.

828-900-0541
Tru-Fit of Asheville
4 Long Shoals Rd Suite E
Arden
www.tru-fit.net

Let’s be honest—getting fit isn’t just about looking better. It’s about feeling stronger, more confident, and more alive. Whether you’re pounding the pavement on a long run or pushing through a high-intensity circuit, every workout moves you closer to the best version of yourself. Cardio and interval training are two powerful tools to help you get there, and knowing which one fits your goals can make all the difference.

Cardio training builds your endurance from the ground up. It’s about staying steady, finding your rhythm, and proving to yourself that you can keep going even when your legs are tired. When you train like this—running, biking, swimming, or rowing—you strengthen not only your body but also your mental grit. Cardio is perfect for anyone who wants consistency, stress relief, and that satisfying sense of calm that comes from pushing through mile after mile.

Interval training, though, is where the fire happens. It’s fast, fierce, and efficient. Short bursts of all-out effort followed by rest periods challenge your heart, muscles, and mindset. You’ll burn calories long after your workout ends and leave each session feeling unstoppable. If you’ve ever said you’re “too busy” to work out, intervals are your secret weapon. In half the time of a standard cardio session, you’ll torch fat, build strength, and unlock a new level of endurance.

Here’s the truth: both styles work—if you do. Cardio builds your base, and intervals sharpen your edge. Some days, you’ll crave a steady jog and time to think; other days, you’ll want to sweat hard and feel that post-workout rush. The best athletes mix both because they know balance brings results. So lace up, show up, and commit. Whether slow and steady or fast and furious, every drop of sweat counts. The only bad workout is the one you didn’t do.

Call us today to schedule a complimentary consultation.

828-900-0541