The Regenesis Collective

As a business, we’ve felt so welcomed into the Asheville community, and through the business we’ve met some of our best friends.

We’re so grateful to all of you for your support, and for choosing us to support you on your health and fitness journey.

If you’re wondering, this decision was put into place before the storm, so while we won’t be helping people regenerate their bodies moving forward, trust that we will be doing our part to help regenerate the community (we know you’re doing your part too).

With deep appreciation,

Scott & Carrie

Before:

Katie was diagnosed with scoliosis at age 12, and over the years it led her to seek relief from a wide range of practitioners. However, nothing she tried was able to provide any lasting relief.

Before starting to work with Carrie and Scott, Katie was experiencing consistent daily pain in her left lower back rated at a 6-7 out of 10, with flare-ups reaching 8-9 in intensity. Chiropractic visits were necessary every other week to prevent her back from locking or flaring up, especially on her left side. This chronic pain affected her ability to sit for extended periods without discomfort. Working in the floral industry and using her hands a lot, she would also experience carpal tunnel flare ups that made it challenging to work and would leave her in pain after a long day.

Overall, life was characterized by ongoing pain, temporary relief, and limited solutions.

After:

After 4 months of consistent training, primarily led by Carrie, Katie experienced significant improvement, with most days now being pain-free. She was able to stop seeing the chiropractor completely during our time together. Flare-ups still occur about every two weeks, though now at a greatly reduced intensity of 4-5 out of 10 instead of 8-9. By straightening her spine, Katie’s height increased by ¾”, and she’s expressed feeling more confident, stronger, and literally taller. Her carpal tunnel is now a non issue.

Along the way, her anxiety and depression decreased, and she describes feeling brighter and lighter. Her progress was marked by increased confidence and a notable reduction in physical and emotional discomfort.

From Katie:

“I’m now feeling stronger and able to hold myself better than I ever have. I’m living with so much less pain and more freedom, and it feels really empowering to have a found a path that really works for me, and to be able to visually see the results.”

In your perfect world, would you like to have…

… live virtual group classes you could join?

… a library of follow-along workouts?

… a custom-tailored program for you that’s easy to follow available via an app?

Or something else not mentioned here?

Comment and let us know!

To kick off 2024, we are (and have been) taking a break from social media for the month of January.

However, we’re not taking a break from helping you reach your freedom of movement and vitality goals! We are in full swing, with a weekly class, and new offerings in the works.

If you’re on our email list, you received a message right at the end of 2023, and it included a survey to get feedback on what you’d like to see from us. Please fill that out, as we’d love to know how we can support you better.

We focus on helping people regenerate and heal their bodies to maximize their vitality.

We also focus on being a healthy part of the ecosystem in which we operate.

So we ask ourselves:

Can our business be regenerative?

Can it build soil from which things grow?

These are great questions that we ask, and a blueprint to what a Regenerative Business looks like is laid out in this book by Samantha Garcia.

Are there any books you’ve found impactful on your personal or business journey that you want to share?

Comment them below ⬇️

SCHEDULE UPDATE:

There will be no class on Saturday, October 14th.

This fall and winter, due to holidays and travel, there will be some class cancellations.

Have no fear, we’re still here for you!

We want to remind you that you have access to the Functional Follow-Alongs in addition to your recorded homework. You may be unaware of this catalog of workouts as it flies under the radar, especially if you recently started with us.

With the updated website, these follow-alongs now live in a new spot. If you’re in an active membership, this library is included in your plan, so reach out to your practitioner if you’re having trouble/would like to know how to access it.

You’ve wanted to rep the Regenesis Collective, and we’d love to see you do so!

We’re excited to be printing our first batch of shirts locally here in Asheville.

Click the link in our bio to preorder a shirt, and check our email that went out this morning for a discount code.

Have you ever thought about your body as an instrument, and your movement as the music you play?

There are many ways this analogy can be applied, and today we’re going to look at the idea of being “out of tune”.

Music that is out of tune is less pleasant. The same goes for movement.

Movement that is out of tune is difficult, uneasy, and uncomfortable. If you’re experiencing out of tune movement, you’re likely experiencing some unpleasantness as well.

Depending on how long your movement has been out of tune, you may have “tuned out” the signals and no longer listen to them.

Here is your reminder what some common signs of being “out of tune” are.

Which of these signs are the ones you feel most frequently?

🏃🏻‍♂️Exciting News! 🏃🏻‍♂️

At The Regenesis Collective, we're thrilled to introduce a brand new offering: Semi-Private Training for up to three people! 💪

We deeply believe in the power of fitness and intentional training to transform lives, and now we're taking it to the next level by bringing you the opportunity to work out with your closest friends or family members, or alongside new friend! We've been reminded time and time again of just how incredibly motivating it is to sweat it out together with others who share your passion for a healthier, more active lifestyle.

Here's why our Semi-Private Training is a game-changer:

1️⃣ Motivation Boost:
It's no secret that having workout buddies can boost your motivation sky-high. When you and your fitness partners are striving toward common goals, you'll push each other to new heights. That extra burst of motivation can make all the difference in your fitness journey.

2️⃣ Accountability:
Knowing that others are counting on you to show up for a workout can work wonders for your consistency. Say goodbye to those days when you'd rather hit snooze; your fitness buddies will keep you on track!

3️⃣ Fun and Camaraderie:
Working out with others isn't just about the exercise; it's about building a sense of community. The laughter, camaraderie, and shared achievements create a unique bond that makes fitness more enjoyable and sustainable.

4️⃣ Customized Workouts:
Our experienced trainers will tailor your semi-private sessions to accommodate the fitness levels and goals of everyone in your group. You’ll get tons of 1-on-1 attention with cues and adjustments to help you maximize your body’s potential.

5️⃣ Flexible Scheduling:
We understand that coordinating schedules can be challenging, but we've made it easy. Our semi-private training sessions can be scheduled to fit your group's availability, making it convenient for everyone.

6️⃣ Results-Driven:
With personalized attention and a supportive group environment, you'll see results faster than you ever thought possible. Plus, celebrating those achievements with your workout buddies is incredibly rewarding.

(more in comments)

Have you tried to get in shape many times, and yet you keep falling short of your goals?

Do pain, fear, or injury hold you back?

Are you tired of going at it alone?

These are common reasons why people fail to make the changes they desire.

With the proper support, these challenges (which people have been continually unable to overcome) become a thing of the past.

And guess what?

The path to physically living the life they want opens up. It gets easier. It gets fun.

What would it mean to you to have the proper support on your journey?

We take your goals seriously so you can get serious results.

Whether you’ve been dealing with an issue for decades, or it’s recently popped up for you, we’re here to help.

If you’re motivated to see a new way forward that creates lasting differences, we’re stoked to work with you.

Katie has been so dedicated and consistent over the past months, and we want to celebrate her! We are inspired by her drive and we look forward to sharing the huge progress she’s made. You’ll be inspired seeing the changes in how she holds herself. Stay tuned for that

Are you trying to use the same methods that lead you to your current situation?

Do you need to find greater awareness than you had to solve your problem?

This quote is really helpful in understanding how you got where you are.

Because it’s your current way of thinking that’s lead you to your situation. It’s your current awareness and understanding of how you use your body that’s got you in pain or limited your athleticism.

This quote also leads you to realize that the change you desire starts with a new way of thinking.

The change you desire starts with a different consciousness, a different awareness.

Odds are, you need a greater understanding of how your body works together. How the parts of your body connect and integrate in movement.

You need to become aware of what a deeper alignment feels like in your body.

You must learn to see the bigger picture, to address the system that is your body, and not be stuck focused on the symptoms.