Danny Sharpe IAFS Personal Training

The Best Workout Routine Ever, According to Science It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone looking to

Yer boy was interviewed for the article🏋️‍♀️

Area fitness centers emerge from COVID-related downturns For many local gyms and workout facilities, which saw membership plummet in 2020 and 2021, things took a positive turn in 2022. Most say they are at or near pre-COVID numbers. But virtual offerings, outdoor exercise and smaller exercise classes introduced during the pandemic are likely to stick arou...