Uphora Dance + Fitness

Hellooo fam, August is here!! Summer just flew by but we're going hard all month with a full line up of weekly classes and special workshops!

First, some instructors and classes are returning after a summer hiatus:

Ashlyn is resuming heels and burlesque classes on Wednesdays but they're moved up to 6pm. Adjust your cal and come dance with the high heels vibes babes!

Elena is also back to teaching Ballroom classes on Saturdays at 12pm!

Lydia and Nathan are restarting Salsa 301 classes to be offered EVERY WEDNESDAY at 7pm.

Salsa 201 is also happening in the same hour with Sara and Madisen so that students can learn effectively according to their skill level. Then stay for Salsa Shines at 8pm with Sara!

Stacie is back with another 3-week Shuffling 101 Series starting on August 13!

Zoe is offering select Line Dancing Workshops in the coming months! Her first one back is August 8. Here's your chance to step up your line dance game!

Additional updates:

Choreo with Marissa is now on Tuesdays at 7pm.

Bachata Foundations class is on pause this month. Check out Next Level on Tuesdays at 7pm with Madisen and Sir or if you're completely new to bachata, start with Bachata 101 on Fridays at 7pm with Sara!

Buns and Guns Express will be on pause after this month as schedules shift back to school year mode. Katie will continue teaching Buns and Guns on Monday nights ongoing.

Workshops-wise, Tasha and guest instructor Ellen are offering a 6-session Progressive Series from Aug. 3-14. Learn specific techniques in a focused, progressive curriculum environment.

As always, we sooo appreciate your help in booking classes ahead of time to support our class planning and communications. You're the besttt!!!

See you in class, babes!

Your foundation shapes your dance. 💜

Ready to build confidence, improve your technique, and level up your Bachata Sensual? Join us for a 6-class sensual foundations progressive series designed to help you develop the fundamentals that make every dance feel smoother, more connected, and more musical.

Over the course, you’ll work on:
✨ Connection & lead/follow principles
✨ Body movement & technique
✨ Balance, posture & timing
✨ Musicality & confidence

📅 Mondays, Thursdays & Fridays
Dates: 8/3, 8/6, 8/7, 8/10, 8/13 & 8/14
🕕 6:00 PM
📍 Uphora Dance Studio

💲 One price of just $85 includes all 6 classes. This is a progressive course, so drop-ins will not be available. Each class builds on the previous one to help you get the most out of the series.

If you’re serious about improving your dancing, this is the perfect place to start.

📩 Secure your spot today—space is limited!

📣 NEXT SATURDAY July 11!! Join us for a special pop up Jazz Dance Workshop with new-to-the-area instructor Oren!

This Workshop is Early 2000s Summer themed:

🪩 Learn a high-octane, sassy routine set to the iconic hits of the Princess of Pop herself: Britney Spears. It is your time to hit the choreography, bring the drama, and dance purely for the joy of it!

Oren will also break down the fundamentals of the style, teaching the big moves (turns and jumps) that make jazz dance so iconic. 🧑‍🩰

After nailing the basics, throw it back to the golden era of pop! 🎶

✅ This Jazz Workshop is designed for all experience levels looking to learn the essentials of jazz and strut and sweat to fun choreography.

Don't miss this opportunity to master jazz basics while learning a sassy, sweaty routine.

Sign up online under Workshops! 🔥

📣 Zumba fam! Join us on July 24 for an epic Zumba Masterclass with Rico Suave and guest instructors from around the region!

Bring your energy and get ready to move and sweat! 🔥

Sign up under Events on Wellness Living to secure your spot. See you there!