Ascension Wellness

I’m honored to be a speaker in the Transform Childhood Trauma Summit — a free online event bringing together experts, coaches, and cycle-breakers to support healing, nervous system safety, and new patterns in how we live, love, and parent.

You can still join us live (and catch replays) here: https://members.richinpurpose.com/affiliate/campaign

If you’ve ever felt the impact of childhood trauma in your adult life, you don’t have to figure it out alone. 🌿

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Join right now!

I’m excited to announce that I’m a featured speaker in the Transform Childhood Trauma Summit!

This free 14-day event brings together powerful voices, trauma-informed experts, and heart-centered leaders — all here to help you break old patterns, heal deeply, and create a future rooted in freedom, confidence, and possibility.

✨ Join us for free and begin rewriting the story of your life: https://members.richinpurpose.com/affiliate/campaign

I can’t wait to share my session with you — and I hope it brings the clarity, healing, or breakthroughyou’ve been searching for.

If you’ve ever felt held back by the impact of your past… if you’re ready to understand yourself more clearly… or if you’re simply craving a safe space to grow — this summit was created for you.

✨ Join us for free and begin rewriting the story of your life: https://members.richinpurpose.com/affiliate/campaign

I can’t wait to share my session with you — and I hope it brings the clarity, healing, or breakthrough you’ve been searching for.

So excited to be part of the Transform Childhood Trauma Summit alongside these incredible experts. This free online event is all about gentle, practical support for healing, feeling safer in your body, improving relationships, and creating a future that isn’t defined by your past. I’ll be sharing on how trauma impacts your business, and I’d love for you to join us.

🎟️ Free to attend | Dec 1–14, 2025 | Online – visit https://members.richinpurpose.com/affiliate/campaign to save your spot and share this with someone who could use some hope right now. 🤍

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I’m excited to announce that I will be one of the featured speakers at
The Transform Childhood Trauma Summit

December 1 - 14, 2025, Rich In Purpose brings together 20+ transformational speakers who have turned pain into power — guiding you toward:

- Financial stability
- Healthy relationships
- Unshakable confidence

This isn’t just another event — it’s a movement for people who’ve overcome trauma, addiction, or self-doubt and are ready to thrive.

Release the hidden wounds of childhood trauma, rise out of survival mode, and step into the peace, confidence, and career breakthrough you've been waiting for.

It’s time to rise into your purpose.

Sign Up for the FREE Summit here: https://members.richinpurpose.com/affiliate/campaign

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I’m excited to announce that I will be one of the featured speakers at The Transform Childhood Trauma Summit!

December 1 - 14, 2025, Rich In Purpose brings together 20+ transformational speakers who have turned pain into power — guiding you toward:

- Financial stability
- Healthy relationships
- Unshakable confidence

This isn’t just another event — it’s a movement for people who’ve overcome trauma, addiction, or self-doubt and are ready to thrive.

Release the hidden wounds of childhood trauma, rise out of survival mode, and step into the peace, confidence, and career breakthrough you've been waiting for.

It’s time to rise into your purpose.

✨ Join for free and begin rewriting the story of your life: https://members.richinpurpose.com/affiliate/campaign

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An invitation to rediscover who you are. To break free from old patterns. To create a life that actually feels like you—not the version of yourself shaped by expectations, past mistakes, or the roles you once played, but the one that has always been waiting underneath it all.

Maybe you’ve felt the pull of reinvention before. The whisper that there’s more to you than the past you’ve lived. The nudge to step into something new, even when fear tells you to stay where it’s comfortable.

This week’s episode is all about that journey—the unraveling, the rebuilding, and the power of choosing yourself. If you’ve ever felt like life is asking you to redefine who you are, this conversation is for you.

This week, I’m talking with Jeff Kolez, who turned the pain of divorce into an opportunity for deep healing. If you’ve ever wondered Who am I now?, you need to hear this.

🎧 Listen here: https://www.ascensionwellnesslife.com/becoming-and-belonging-podcast-a-journey-of-identity-and-culture/

You’ve done everything “right.” You have the job, the degree, the life that should make you happy.

But something’s missing.

You wake up feeling a dull ache, an unshakable sense that you’re just going through the motions. Maybe you tell yourself to be grateful, to stop overthinking. After all, you’ve worked hard to get here. Yet deep down, you know something isn’t clicking. The excitement, the fulfillment—it’s just not there.

And the scariest part? You don’t know why.

What if the version of you that was meant to thrive is still waiting to be uncovered?

Tune into the latest episode of Becoming & Belonging to learn how to pivot NOW. Joy is within reach and it's closer than you know.

https://www.ascensionwellnesslife.com/becoming-and-belonging-podcast-a-journey-of-identity-and-culture/

The Junk Food of the Mind 🍔🧠

If you’ve ever gone down a rabbit hole of negativity, and overthinking, you know how easy it is to spiral. One click turns into an hour, one thought turns into a flood, and suddenly, you feel completely drained.

But here’s a thought—your mind is just like your body. If you feed it junk all day, you feel like junk. If you constantly consume negativity, it starts shaping how you see the world—and yourself.

So maybe today, try this:

🌿 Swap doom-scrolling for a walk in fresh air.📚 Trade online arguments for a book that makes you think.🎨 Replace overanalyzing with creating something—even if it’s just doodling on a napkin.

Your brain deserves better fuel. And so do you. 💛

Do you ever feel like you're losing yourself in your job?

Maybe you wake up every morning already exhausted, pouring everything into your work, yet feeling like it’s never enough.

Maybe you’ve spent years chasing titles, promotions, or praise, only to realize you still don’t feel fulfilled.

Or maybe you wonder—if I stripped away my career, who would I be?

So many of us struggle with this! We tie our worth to our productivity, believing that if we just do more, achieve more, or help more, we’ll finally feel like enough.

But here’s the truth—you are already enough.

If this resonates, I invite you to take a step back with me. In my latest episode on Becoming & Belonging, I sat down with Cindy Brockway to talk about breaking free from external validation, setting healthy boundaries, and learning how to reconnect with who you really are—beyond the job title.

🎧 Listen in here: https://www.ascensionwellnesslife.com/becoming-and-belonging-podcast-a-journey-of-identity-and-culture/

And tell me—have you ever felt stuck in this cycle? Let’s talk about it.

Drop a ❤️ if this hit home. 👇

When life weighs heavy on your heart, remember to slow down, to reach out, to allow yourself to receive. You don’t have to go it all alone💕