05/25/2026
United in gratitude. Remembering the heroes whose courage and sacrifice will never be forgotten. 🇺🇸
Strength, health and longevity through kettlebell training. Lets create the best YOU
05/25/2026
United in gratitude. Remembering the heroes whose courage and sacrifice will never be forgotten. 🇺🇸
05/23/2026
JOIN US MEMORIAL DAY
Monday May 25th at 9:30 am at
95 Thompson st AVL,,..
We go further as a community and this is more than physical test, it’s a mental battle that you can win with US around you.
Would see u Monday oh and we gonna have tacos 🌮 after class. ….
DM FOR QUESTIONS
ardió
05/20/2026
May 20th no class at 6 pm. Back tomorrow with normal schedule. Thanks for the birthday wishes and for those who showed up to do my birthday workout
Go eat some protein!!!!
RISE N GRIND 🦾🔥🦾🔥🦾🔥
05/19/2026
Click on the link 🔗 on bio and start the journey that will do incredible things for your life…
We are located at 95 Thompson st Asheville
RISE N GRIND
Blessed to be part of and had blast at giving people an opportunity to see wha we do at CNF.
Thank you to everyone that came out to support. Our fitness community continues to STAND STRONG and will continue to grow with your dedication.
RISE N GRIND
05/16/2026
TODAY IS GONNA BE EPIC… and we want to share it with YOU!!!
Don’t give yourself an out.:;; say what you gonna do. Do what you say…
RISE N GRIND
05/13/2026
Become the most well rounded machine…. So keep feeding that engine .
💪
| Monday | 9am - 7pm |
| Tuesday | 7pm - 5pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 9am - 10am |