Strength, health and longevity through kettlebell training. Lets create the best YOU
What your favorite Deadlift you have done lately…. Today we kicked off the week with the Gladiator Deadlift …
Be part of a community that won’t let you slow down,,,,
08/05/2026
GROUP CLASSES —-AUGUST PROMO
🚨 NEW Kettlebell Classes Are Here! 🚨
Ready to build strength, improve endurance, and have fun while getting an incredible workout? 💪🔥
Whether you’re new to kettlebells or looking to level up your training, these classes are designed to help you:
✔️ Build total-body strength
✔️ Boost cardio and endurance
✔️ Improve mobility and balance
✔️ Burn calories in a supportive, motivating environment
📍 All fitness levels are welcome.
🎯 Come challenge yourself, learn proper technique, and leave feeling stronger every class.
✨ Special Intro Offer: Sign up now and take advantage of our new class promotion! Spots are limited, so reserve yours today.
DM me for details or to save your spot!
THE GRIND
07/31/2026
HEY…. Grab your cup of Hot ☕️ and get to the GYM…
Even better head on to your local gym and support us… we here to make you better.
HOW TO…. Hand 2 Hand sn**ch
Ones again you are in control of the bell…
One thing that I see works for most people is when we talk through the entire process.. tell your self what you about to do… try it ..
| Monday | 9am - 7pm |
| Tuesday | 7pm - 5pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 9am - 10am |