Power and Joy Dance & Fitness

Check out my new Virtual Class schedule at
https://www.zumba.com/en-US/profile/yliana-tuck/1663724
Packages now available! 🙂💜💃🎶🎵

Strong Nation™ 30 min base Join me on February 2, 2021 at 9:00:00 AM EST for a Zumba® class.

What IF you had to? Run Barefoot from a burning building, Keep your Balance on an icy sidewalk, Land safely without a sound ... Or just go Around your daily living in a more agile and grounded way? Every day life can make us dizzy, Better to be prepared 💛🖤💛
Virtual Cardio Yoga class coming up thisThursday 1/21 @ 8 am - enter your email in the comments below for a FREE class code 🙂

Come Plie, Pulse and Flex with me!!
Join my Musical Barre livestream class on JAN 12, 2021 at 7:00 PM. Click here to sign up: https://www.zumba.dance/i/4f9519e9

Musical Barre Join me on January 12, 2021 at 7:00:00 PM EST for a Zumba® class.

BARRE class tomorrow Sunday 1/10 2021 at 1:15 pm Asheville downtown YMCA. SIGN UP on the YMCA app 🙂💜

Join my PLYOGA livestream class on JAN 9, 2021 at 12:00 noon. Click here to sign up: https://www.zumba.dance/i/faf88d45

PLYOGA is a 4 part interval training system using the benefits of fundamental and accelerated yoga as an active recovery for plyometric movement. I got certified as a PLYOGA trainer in June 2020, and started teaching the format that same month! During the summer I was fortunate to teach many outdoor socially distanced classes, but then starting in September things slowed down a bit....For sure I am looking forward to finding new opportunities for teaching this great workout in 2021!!! It is fun and effective!

Zumba Step Ready to Step it up Join me on December 7, 2020 at 7:00:00 PM EST for a Zumba® Step class.

ZUMBA STEP Livestream Mondays @ 7PM
Get the Class Link in my Instructor Page Virtual Class Schedule at:
https://www.zumba.com/en-US/profile/yliana-tuck/1663724