Aerial Silks Mohua

Two spots have opened up in my 4pm aerial silks classes on Weds. All abilities, ages 8-88, we start with the foundations and build up from there!
DM me for questions or to book in!

Just contemplating my training philosophy, and also what keeps me motivated

Stoked to have joined Go Local Asheville!!

All bodies start from somewhere. We start where you're at, and help you get stronger, have more body awareness and technique, and celebrate every success along the way. Wednesdays at 4 and 5:30 at CrossfitAVL. DM to book in and join a supportive group of humans cheering each other on each step of the way

Hey friends, I'm trying out a new way of letting people know about my upcoming aerial silks classes. For those that I haven't seen in a while, we're back at CrossFitAVL with bigger mats! If you're interested to know when I have drop ins or month block spots available, just click this link and join the what's app channel. You can mute it on your phone if you're interested now but not available until later, and I will only send notifications when I have spots available. Plus you won't get any messages from anyone else who responds to me.

https://whatsapp.com/channel/0029Vb65Q9x297580a0yxm0P

That all being said, I have a few spots available at 4pm this Wednesday.

Please don't reply to this message.
I hope you're having a wonderful day!

Drop-ins available this week and next week!!

If you've ever wanted to give it a try, now's the time!!

Message me for any questions 💜

Hi friends,

Best of WNC is out now, accepting submissions for the whole month of April.
Now is a great time to consider what's important to you in this town, what makes it unique and awesome, and then giving those people/places/aspects the attention that they deserve!

If you've ever taken a class from me, please consider filling in my name under Physical Trainer in the Health and Wellness section. I consider clown just as important a physical training as aerial silks... training heart and body.

You do need to fill in at least 30 categories for your submission to count but there are a gazillion to choose from. And you don't have to fill it in all at once. It will save your in process ballot for a week!

I would also suggest Brass Your Heart for best local street band, for all they do to bring music and liveliness to important community events, as well as Chancellor Van Noort from UNC Asheville as Best Villian- for wanting to cut down 45 acres of trees for an unspecified cause after our forests were devastated from Helene.

Thanks yall 💜

https://mountainx.com/bestofwnc

Tired of boring workouts? Ditch the gym and take to the air! My Asheville aerial silks classes are designed for people who want to build strength *and* have fun doing it. No experience? No problem! We focus on smart technique and strength-building, so you’ll progress safely and confidently—no matter your starting point.

Each session is a **four-class block**, giving you time to unlock new skills, build real strength, and connect with a supportive community that cheers you on.

✨ **All ages and body shapes welcome.**
💪 Ready to move, sweat, and defy gravity?

I have just one spot available for Wednesday classes in March at 5:30pm
Message me to grab your spot!