Resilience PT Asheville

Whiteboard wisdom for this holiday season

Whiteboard wisdom:

Whiteboard Wisdom

Whiteboard Wisdom:
What is it you want to go for? What makes you feel alive in your body?

From Surviving to Thriving after breast cancer diagnosis
Tip 4: Fighting Fatigue 💞
Cancer fatigue is more than “just being tired.” It’s deep, unrelenting, and often something that just getting more sleep doesn't fix.
🌻 Move daily. The short, slow neighborhood walk may be your best friend.
🌻 Rest daily- even if you are just laying down for 30 min. in the middle of the day
🌻 Ask for a PT referral to an Oncology Specialist-LIKE ME!🙂Developing a cardiovascular endurance exercise plan specifically for YOU is key.

Your energy will return, one small step at a time.

Whiteboard Wisdom:

What impact will you make today?

Had a great time working on ankle mobility in Neuropathy and Balance Class this week.
Everyone is welcome to join!
Mondays 12PM
Fridays 10AM

DM for details or to sign up

From Surviving to Thriving after breast cancer diagnosis
Tip3:

Coping with Chemo Brain 🧠
Forget why you walked into a room? Trouble focusing? Word finding difficulty? It’s not just you — CHEMO BRAIN is real. Attention, Executive Function, and Memory are all affected by many cancer treatments.
💡 Stay organized with notes, planners, or phone reminders.
💡 Exercise regularly — it boosts brain power!
💡 Ask your oncologist for a Speech Therapy Referral for Cancer Related Cognitive Impairment. This therapy will boost your recovery substantially.
💡 Be kind to yourself — healing takes time.
Healing takes patience, inside and out. You’ve got this 💪

This is whiteboard in my office. Every person who comes into Resilience PT sees it.
Words and quotes have always inspired me, and I hope they inspire you too.

From surviving to thriving after breast cancer diagnosis:
Tip 2:
Easing Joint & Muscle Pain 💪
Aching joints after treatment? You’re not alone — many therapies can cause stiffness and soreness.
Here’s how to find relief:
🌿 Stay active: MOVE your body
🌿 Stay active: JOIN an exercise class tailored for your needs
🌿 Gentle repetitive stretches are super helpful
🌿 Talk to your oncologist about all of your pain — medication adjustments often help

Movement is medicine. Your body’s strength is still yours — reclaim and own it! 💕

Survivorship doesn’t just mean the cancer is gone; it’s about regaining quality of life and managing ongoing or late-emerging effects from treatment