Dallas Fitness Delivered

Happy to announce that the 2 Jeffs are holding a Running technique workshop again for the first time in a while. Don't miss out!!

Chi Running® & PainFree Running Method® Workshop The Chi Running® & PainFree Running Method® Workshop is on Sunday June 11, 2023.

I am gearing up to travel to Milwaukee in a couple of weeks to teach ChiRunning & PFRM (as well as visit a friend). A nice coincidence in my memories popped up today from a trip to do the same in Chattanooga 8 years ago...
"Thanks for the workshop Saturday in Chattanooga
Awesome experience!
I did a long run Sunday and felt great.
In fact, here's my question:
Do you guys do Chi Running for dogs?
The reason I ask is because I always run with my dog. On Sunday, I was so much faster than my normal pace that my dog couldn't keep up and he just kept looking at me like - dude What's up with this Pace??
Anyway - many thanks!!
More details - and to sign up:

Running  "I certainly enjoyed the class and appreciate your tutoring me on improving my running technique. I have been practicing - especially running up steep hills...great stuff! Thanks so much," -...

Looking forward to seeing you all at the Bath House Cultural Center at 6:30. Will give some tips to improve your running form to run pain & injury-free... Q&A and a short run will follow.

Hey Runners! I have 1-2 spots available for my Saturday morning workshop at the Bath House - White Rock Lake. If you are interested let me know.. soon. If you can't make it this weekend, but want to learn to run easier and pain-free, we can connect next time.
http://www.fitnessdelivereddallas.com/register.html

2021 Towne Lake Half Marathon, 10K & 5K https://www.amptrunning.com/towne-lake-half-marathon/

Real live running race people! Sign up. Nice course, excellent people, good cause.

Towne Lake Half Marathon | 10K | 5K - Ampt Running Explore some of the best trails and views in Collin County. All three courses are USATF certified and feature beautiful views of Towne Lake and McKinney, Texas. All race participants (including 5K and 10K finishers) receive a 4-inch finisher medal and a gender-specific tech t-shirt while supplies la...

I admit to wanting to help all the newbie riders with proper saddle height and tire inflation.... but

IMPORTANT MESSAGE TO ALL THE NEW CYCLISTS DURING COVID, AND a Note to Experienced Riders Everything sucks right now in the world, but the growth of cycling can be a huge upside. Lets make it happen together! Donate to Chefs Cycle for No Kid Hungr...

https://www.nytimes.com/2020/05/27/well/move/coronavirus-exercise-stress-mental-health-depression-mood-resilience.html

A Possible Remedy for Pandemic Stress: Exercise People who stayed physically active while sheltering were less depressed and more mentally resilient than those whose activity levels declined.