HF Center of Exercise Science

Asheville City Soccer Club is proud to announce that our long partnership with HF Center of Exercise Science has been extended another season!

“We are so excited to continue our relationship with HF. Being able to partner with them allows us to provide an environment where our players have access to elite staff and facilities to prepare physically. This has been instrumental in the success of Asheville City SC,” said Mathes Mennell, ACSC’s COO, Sporting and Club Operations.

Come out and 𝓹𝓪𝓬𝓴 Greenwood Field on Wednesday to watch in their Big South Tournament first round matchup against USC Upstate! Let’s show the country just how big of a soccer town this is by supporting the Bulldogs as they start their quest towards the Big South Championship!

We are teaming up with Longevity Physical Therapy . Watch for upcoming education and movement series to keep Asheville athletes STRONG 💪

Injury Screens &/or Physical Therapy is not and should not be your last step in athletic performance as a soccer athlete!!!

Fall 2025 is the time to book your session with Coach Ronnie Hreha, MS inside of for all things sports performance (speed, agility, power, endurance)

Follow and book your session!! Share with all your soccer friends!!!

Do you ‘get into your head’, ‘overthink it’, or find yourself comparing yourself to teammates/opponents and wondering if you ‘have what it takes?’

With all the pressure to perform that comes with being a competitive athlete, it’s easy to focus on not making mistakes instead of what drives you to play your sport. When you focus on not making mistakes you play tense, don’t take risks, and are more passive.

Unleash Your Inner Champion is a mental training series for high school and college aged soccer players who want to play with more freedom and confidence!

HF CES is opening the door to a Cardio Training / Spin Instructor Business!! 👊

If you, or someone you know, is energetic and loves the science behind training cardio, on Spin Bikes, with visual Heart Rate Training Tools, HF CES has a NEW business opportunity! We will even pay upfront for the Spin Certification!! 💪

WHAT:  Coach for Spinning, or Cardio Training on bikes, uses energy zones which refer to specific intensity levels within a Spin Session! Each zone is categorized by heart rate and resistance, where a rider focuses on a particular training goal like building aerobic endurance (Endurance Zone), muscular strength (Strength Zone), or pushing maximal effort (Race Day Zone), each with distinct workout parameters like cadence and resistance level. Spinning can be beneficial for any athlete, yogi, runner, or general population workout enthusiast. These sessions can compliment other training sessions in or outside a gym setting!! Like:  Spin/Yoga, Spinning for Runners, Triathlon training, Spin/TRX, Spin/Lift and MORE!  Get paid to sweat YOURSELF and motivate OTHERS! 

DETAILS:  We are looking for an individual who is outgoing, yet understands the basics of "the science of exercise" and how it could apply in a spin class. An individual who would like to use Spinning to cross train our community! With this, we will provide EVERYTHING including bikes, visual heart rate training tools, and pay upfront for the SPIN CERTIFICATION (pay back over a year)! ZERO INVESTMENT UPFRONT!! We will even start out with affordable hourly percentage of rent, because we need it in our community!! You will start out with clientele and a list of interest! GREAT OPPORTUNITY!!

WHEN:  Needed as soon as we can get you going! Especially interested in Tuesdays and Fridays before and after work! Yes, you can keep your day job and have a side business!

CONTACT:  Either DM or Call Coach Ronnie 828-231-3858

WHERE:  HF CENTER OF EXERCISE SCIENCE 802 Fairview Rd. Suite 1000 Asheville, NC 28803

ADULT TRAINING

Today was the first day for our
NEW SATURDAY SESSION!
Co-ed BOX + LIFT CIRCUIT!

Ages 18+
💪 STRONG!

Format is as follows:

• Warm-up: Light cardio,
dynamic stretching

• Round 1:
APPROX 5 minutes of bag
punches (combinations like
jab, cross, hook, uppercut)

1 minute full rest

5 sets of 5 reps BB or DB push press with moderate weight, power pace!

• Round 2:

APPROX 5 minutes of bag
punches (combinations of punches now add in legs like round house kicks, front kicks, and side kicks)

1 minute full rest

5 sets of 5 reps
BB or DB Squats with a good
weight, slow pace

• Round 3:

APPROX 5 minutes of POWER bag punches

1 minute full rest

5 sets of 5 reps
DB KB Goblet Squats.

Then finish with bi/tri combo!

Dips and done!
Stretch

What you will accomplish:

Bag Boxing:
Provides dynamic cardio!
Use different punch
combinations with power delivery on the bag

Push Press:
Develops upper body power and
explosiveness, which helps enhance punch force.

Squats:
Works lower body muscles
(quadriceps, glutes, hamstrings)
which are crucial for generating
power in punches, as well as
improving stability and core
strength.

Great TRAINING!

If you are familiar with all the above exercises, you should join us!!!!

Saturdays at 10:45!!!
With Kim or Jenifer

If you are not a member, you should join us! $49.00/mo for Saturdays Box/Lift 10:45 or Sunday Spin at 10:00!

👏👏👏 HF CES' JANUARY IS BRINGING YOU MORE! 👀

MORE Injury Prevention, MORE Strength Training Instruction, MORE Mental Performance Tools, MORE Functional Movement!

Now, not only do we bring you ATHLETE TRAINING +SPORT'S RECOVERY.... check this out!

LOOK AT THIS LIST! 👀
Athlete Training
Vertimax Training
Sport's Recovery Clinic
Physical Therapy Clinic
Trigger/Soft Tissue Massage
Pelvic Floor Coaching
Corrective Exercise Rx
Mental Performance Tools
Injury Prevention Lifting
Performance Coaching
Functional Movement Rx

And MORE..... keep watching!

LOOK AT OUR PROFESSIONALS all in one location! 👀

WELCOME LONGEVITY PT
TO HF CES!! 💪

Attention Athletes and Families!!! Onsite PT 👀

We are GROWING!👏

JOIN US IN WELCOMING
Dr. JESS to our facility!!!
As our HF CES PT, she will offer the Asheville community on-site: One-on-One Examinations to develop Recovery or Restorative Health Plans, just for YOU!!

Join our NEW Preventative Health Program in the Sport's Clinic!

Therapies may include:
Neuromuscular Re-Education Joint Mobilization
Soft Tissue Work
Dry needling
Cupping
Scraping
Assisted Stretching
Strength Training
Band Work
Performance Coaching and
Corrective Exercise Prescriptions!!! ... WOW!

Other tools to assist YOU:
Thermal Massage Migun Bed
Far-infrared Sauna
Hot/Cold Therapy
Normatec Compression and Percussion Therapy!!!

NOW ACCEPTING CLINIC PATIENTS FOR JANUARY AT

Check out the new Doctor!

ATTENTION PHYSICAL THERAPISTS and CHIROPRACTORS!

We have room for YOU!

Join our ATHLETE TRAINING + SPORT'S RECOVERY TEAM!

●Includes use of our Far-infrared Sauna, Traditional Sauna, Hot/Cold Therapies! Includes heated Massage Migun Bed!
●Includes Normatec Compression Hips/Boots/Arms Modalities! Includes massage beds!
●Includes access to 7,000 sq ft Workshop/Education area!

ATTENTION PERSONAL TRAINERS and FITNESS INSTRUCTORS!!

We have room for YOU!

Join our Strength, Spin, HIIT TRAINING TEAM!!
●Includes 8 Strength Racks! ●Includes full gym of high-level Performance Training Equipment!
●Includes 10 Spin Bikes! ●Includes 3,000 sq ft Flotation Floor for Small Group Training ●Includes access to the rest of the 7,000 sq ft facility for Workshops/Education!

Train Athletes
Provide Sports Recovery
Join Our TEAM!

Email [email protected] 📧 or DM us!!

Thanks Hot Yoga Asheville

SHARE THE LOVE! SPREAD THE LOVE! 🙌🏾

Beyond grateful for all of our neighbors.

Being a small, local business ourselves, we take immense pride in our contribution to creating a healthier, happier community.

BEST OF WNC POLLS ARE OPEN! Your vote not only celebrates our shared love for yoga but also shines a light on the power of our community.

Thank YOU for being an integral part of our journey! ♥️

SHARE THE LOVE! SPREAD THE LOVE! 🙌🏾 Beyond grateful for all of our neighbors. #smallbusinesssupport Being a small, local business ourselves, we take immense pride in our contribution to creating a healthier, happier community. BEST OF WNC POLLS ARE OPEN! Your vote not only celebrates our shared love for yoga but also shines a light on the power of our community. Thank YOU for being an integral part of our journey! ♥️

Vote for us! and

If you have ever worked with us, cast your vote! Thanks!

best of WNC!

https://mountainx.com/bestofwnc/