Happy Body Pilates

Grab a friend or family member and come move with us.

Our semi-private Pilates sessions are a beautiful way to build strength, support one another, and have fun together. Perfect for all levels and personalized to your bodies and goals.

Come experience movement together!

✨ Private Wellness Room for Rent ✨

We have a beautiful, quiet treatment room available inside our Happy Body Pilates studio in Asheville.

This space is ideal for:
• massage therapists
• acupuncturists
• bodyworkers
• holistic practitioners

What you’ll love:
• private, peaceful room
• located within an established, welcoming wellness studio
• great parking (easy for you and your clients)
• access to bathroom & sitting area
• available full-time — use it any hours, Monday–Sunday

This is a wonderful opportunity to grow your practice in a supportive, like-minded environment focused on health, healing, and community.

If you or someone you know might be a good fit, send us a message—we’d love to connect 💛

It’s that time again -
Best of WNC voting is open! Mountain Xpress

Take a few minutes to vote for all your favorite local businesses—these awards truly make a difference for small businesses in our community.

And if Happy Body has supported you along the way, we’d be so grateful for your vote, too ✨

Thank you for showing up for local 🤍.

https://ballot.bestofwnc.com/index.php/924688?lang=en

Yesterday’s instructor workshop:
Getting up and down from the floor ✔️

It might sound simple… but for many people, it’s not.

Fear of falling — and not being able to get back up — is real.
And it’s something we care deeply about addressing.

One of the most important (and often overlooked) functional skills, this is about so much more than exercise…
it’s about confidence, safety, and independence in everyday life.

Huge thank you to Christina for leading us through practical, supportive ways to better serve our clients — especially those who feel unsteady, have experienced falls, or carry that quiet fear.

And of course… we couldn’t help but turn what we learned it into a little choreography along the way 💃

We are buzzing from the incredible workshop our Happy Body team got to experience with the INCREDIBLE Cat Matlock — founder, lead therapist, and educator at Free Body Trigger Point Massage Clinic and Training Center in Asheville!

Cat’s depth of knowledge in the body, nervous system, anatomy, and movement is as inspiring as her generous spirit.

Thank you, Cat, for teaching us tools we can bring forward into our movement, our healing, and our work with clients. We’re so grateful for your wisdom, compassion, and the light you bring to every room. ✨

Here’s to continued learning and community! 💛