04/24/2024
Sharing these on FB today too instead of just Instagram!
Omni Strength
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Nutrition Coaching, Exercise Programming, and in person training.
04/24/2024
11/17/2023
06/08/2022
What a client centered coach means.
05/17/2022
An amazing way to construct goals are to create milestone achievements to celebrate πͺπΌ
05/10/2022
Cruising through this prep so far π§¨
05/04/2022
There are varying degrees in severity when it comes to gut health. Many simply think their experience stops at bloating, discomfort, and/or altered bowel movement patterns. However, many symptoms not often associated with gut health can be a result of a slightly imbalance or issue. Wanna learn more? Join the free community Facebook where I post daily πͺπΌ
04/21/2022
Next few weeks will be dedicated to leaning in to the work I need to do internally/personally, committing to the work I want to do professionally, and taking moments to appreciate the little things Iβve been choosing to overlook by focusing on the negatives (like how beautiful of a place I now live in). Just excited to get home and get started β°β°
04/01/2022
glute pump so good I tear a hole in my leggings π₯² Link in bio to snag- sour lemonade might be my favorite flavor π€€
03/25/2022
ππ ππ¦π€π₯ π£πππππ π π¦π£π€πππ§ππ€ π₯πππ₯ ππππ ππ€ π₯π£πππ€ππππ₯ (throwback to my first visit to Asheville- 5 months later I moved here and love it β¨)
03/01/2022
Shaved my armpits (several days ago) and also Happy New Moon π featuring the meds that keep me alive and βThe Book of Dumb Bitchesβ- a collection of embarrassing photos and disgustingly weird quotes Kaitlyn, Mia, and I have said.
02/22/2022
Consistency can some times be the toughest part about training. Youβre bored with the same lifts? You just want to try for a 1 rep max? You feel like youβre not seeing results fast enough so you wanna change it up? Just stay consistent and youβll see why itβs superior. Finally consistent in the gym- now we just have to keep it consistent in the kitchen.
02/12/2022
Chicken legs have entered the chat. Maybe this will make me start actually eating π
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Asheville, NC
28801-06, 28810, 28813-16