A Small Axe of Prana

i like the welcoming intention given by T.K.V. Desikachar with this statement regarding starting a yoga practice and finding your own yoga path, which is the only true yoga: "Books or yoga classes often give the impression that there are prerequisites for the study of yoga. We may be told that we should not smoke, or that we should be vegetarian, or that we should give away all our worldly goods. Such ways of behaving are admirable only if they originate within us-and they may as a result of yoga-but not if they are imposed from the outside. For instance, many people who smoke give up the habit once they begin a yoga practice. As a result of their practice they no longer want to smoke; they do not give up smoking to practice yoga. We begin where w are and how we are, and whatever happens, happens." Beautiful and simple words from Desikachar. thanks to everyone who has come to class. mondays are working well, I'm still up for changing times but 11 am worked good today. there will definitely be class next monday. Namaste

Yoga mondays starting tommorrow at 5pm at my house. Message me if you need directions. The time slot is still not set, thats what you all determine, hollar! My goal is to establish your home practice. I'd rather see you start a regular home yoga practice than pay me big bucks. I will accept donations but don't feel obligated. If everyone pays one dollar that adds up quick. You don't need props, but please bring a mat. Its best to have 1 mat, 1 block, and 1 strap. These classes are the most straightforward easy to follow beneficial yoga classes you've ever encountered. I would love to see you there!

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i think it about time i dusted this ol thing off.....

2012 is going to be a great year. When the weather warms up the classes return to the blacktop!!!! May through August free yoga classes!!!!! In the meantime fuel your yoga bod with this A to Z list from Sarah Johnson! http://www.mindbodygreen.com/0-3796/A-to-Z-Foods-for-Better-Health.html

A to Z Foods for Better Health Here's my A to Z food guide, featuring one healthy food for each letter of the alphabet that you can incorporate into your life for better health.

Don't get fooled by the weather, we will be back when the rain goes away. Who can do saturday or sunday morning?

It looks like wednesday, thursday, and friday are going to be rainy. Who can do saturday and sunday morning?

Any preferences for morning classes this upcoming week, 10am style?

Class thursday morning at 10am. The class will be held behind East Asheville Library. Let me know if you need directions. See yinz there!

Who is down for a 10am thursday morning class?

Thursday we will have a class at 10am behind East Asheville Library on the basketball court. That will be the only class this week because I am dogsitting this weekend. Let the good times roll!!!